How to cook green beans. Noodles with chicken and frozen green beans: soup recipe. Soup recipe

A real salvation for a housewife is the freezer, and the key to a quick dinner is frozen green beans, which can always be easily prepared in a matter of minutes. In almost no time, your frozen green beans will turn into a wonderful side dish, appetizer, or soup. The least time-consuming part is the side dish. To the question “How to cook frozen green beans?” an innumerable number of answers may follow. That's why we offer you recipes that can be prepared quickly, easily and tasty. However, they are not only easy to prepare, but they also consist of the most simple ingredients possible.

Frozen green bean side dish

You can create quick and tasty culinary masterpieces from frozen green beans. And now we offer you a side dish that takes 20 minutes to prepare and goes perfectly with fish, poultry or meat. If you don't need a side dish, you can always serve it as a hot salad.

Beans stewed with mushrooms

For this dish you need to take:

frozen green beans (can also be green if it’s summer outside);
onion;
Champignon.

This dish goes well with buckwheat porridge.

If you cook it with the addition of tomato juice, you will get an even more refined aroma and richness.

To get acquainted with the variety of dishes that can be prepared from green beans, we decided to offer you a recipe for beans with meat.

Green beans with meat

To prepare this dish deliciously, you will need the following ingredients:

500 gr. green beans (can be used either frozen or fresh);
2 tbsp. l. walnuts;
500 gr. meat (preferably pork);
1 onion;
3 cloves of garlic.

Cut each pod into three parts, and then cook it in salted boiling water for twenty minutes. The cooking time can be varied so that the product is not overcooked. Drain the water.

While the beans are cooking, peel and chop the onion and garlic as finely as possible, and let everything sauté, preferably in butter.

Cut the pork meat into small pieces and then add it to the onion. Salt. Close the lid. Simmer everything until done. If necessary, you can add a little vegetable oil.

When the meat is cooked, add beans to it, you can add finely chopped hot pepper, as well as one peeled tomato. To make the peel come off easier, pour boiling water over it.

The final step is to add ground walnuts, a small part of ginger or mint. Before serving the dish, you can garnish with cilantro. If this is not done, then it will look like in the photo.

A good cook can use green beans to prepare a delicious dish for every taste.

Our goal is to cook without hassle. That’s why you can’t ignore another simple recipe.

Stewed green beans with tomatoes

What you will need to prepare this dish:

500 gr. beans;
200 gr. canned or fresh tomatoes;
1 onion;
2 or 3 cloves of garlic;
vegetable oil, pepper and salt to taste.

Let's start cooking.

The beneficial properties of green beans, due to the presence of many microelements and vitamins in the vegetable, have been well studied, and the product itself is loved by everyone who cares about their health and simply delicious food. But you can try green pods taken from the garden only in the summer months, because you won’t be able to keep the beans juicy and crispy for a long time.

In order not to deny yourself pleasure and prepare healthy side dishes during the off-season, green beans are frozen for the winter. This is the simplest and most accessible method, in which the pods do not lose their taste, consistency, or beneficial properties.

How to freeze green beans for the winter?

Before harvesting pods, you need to choose the right raw materials suitable for freezing. To ensure that the beans in the finished dish are tender, but dense, and that hard beans and fibers are not felt when eaten, pods of milky ripeness are collected from plants, from which:

fruits are just beginning to form, not exceeding 3–7 mm in length, with juicy soft pulp and loose skin;
the valves have an even green or yellowish tint, depending on the variety, and are easily damaged by a fingernail.

The thicker and juicier the pod leaves are, the easier it is to prepare delicious side dishes, salads and casseroles from frozen green beans according to the recipe. Many housewives put pods and plant materials into the freezer only after washing and cutting off the rough parts. In this case, when you need to cook the beans, the thawed pods will lose their rich color and turn brown. To prevent this from happening, green beans must be blanched. How to freeze green beans for the winter, and if there are any other features of this process?

From pre-washed green bean pods, cut off the rough part where the stalk is attached.

For ease of storage and preparation of bean dishes, the pods are cut into pieces 2 to 5 cm long.

Green beans are immersed in boiling water for three minutes. During this time, the vegetable will not lose its consistency, but the pods will become elastic, and most importantly, acquire a beautiful shade.

From boiling water, the beans are transferred to water with ice, which will fix the color and cool the raw material in three minutes.

The green beans, thrown into a colander, are dried.

Green beans ready to be frozen for the winter are placed in tightly sealed bags.

In this form, the vegetable can be stored for up to 4–6 months. But here it is important to remember that such a product cannot be re-frozen. Beans not only lose their appearance, but also most of their vitamins.

In industry, a blast of very cold air is used to freeze green beans. Therefore, the process lasts only a few seconds, and the finished product turns out to be crumbly, without sticky lumps or ice inclusions.

It will not be possible to freeze green beans for the winter in this way at home. But:

scattering the already blanched and dried pods on a shallow tray;
then sending it to the freezer, you can get high-quality crumbly beans for any culinary delights.

The temperature should be as low as possible, and the layer of pods should be minimal.

How to cook green beans frozen for the winter?

Many different dishes are prepared from frozen green beans, ranging from vegetarian soups and light dietary side dishes to hearty main courses with mushrooms and meat, salads and casseroles.

Moreover, almost all such recipes for preparing frozen green beans are quite simple and do not require much time.

Recipe for boiled beans

Most often, boiled green beans become a component of one or another culinary dish. Pods fried in vegetable or butter are slightly less common in recipes for frozen green beans.

It’s not at all difficult to prepare such a preparation.

Without defrosting, the beans are boiled in salted water. Moreover, after boiling, the vegetables should be on the fire for no more than 5–7 minutes.
It is more convenient to fry pods thawed at zero temperature. This will prevent them from getting soft and causing too much water in the pan. The frying process also lasts no more than 6 minutes.

Green beans already in this form are an excellent addition to baked or boiled meat, pie and sea fish. But if desired, add sweet pickled soy sauce and crushed rye crackers to the juicy green pods.

This salad will satisfy your hunger, invigorate you and will be a good addition to baked potatoes or minced meat products.

In early spring, a light salad of fresh radishes and green beans with first herbs and shallots will help bring summer closer.

There are many options for such simple dishes.

Thanks to their neutral taste, beans can be combined with potatoes, sweet corn and legumes, pumpkin and pasta, mushrooms and other ingredients.

How else can you cook green beans, frozen in the summer and extremely necessary in the winter, when the body is experiencing a natural deficiency of vitamins and fresh vegetables?

For this dish you will need:

300 grams of green beans frozen for the winter;
500 grams, which is boiled and cut into slices;
3 hard-boiled eggs;
1 medium-sized mild onion.

The beans are boiled, placed in a sieve and dried. Eggs are cut in half or into quarters. The onion is cut into thin half rings.

The pods, along with potato slices and onions, sprinkled with oil, are baked with the addition of salt, pepper and spices to taste. Sliced garlic, added a few minutes before cooking, will highlight the taste well. Vegetables are removed from the heat when a golden brown crust forms on the potatoes.

To top the salad, prepare a mixture of a spoonful of lemon juice, a couple of spoonfuls of Dijon mustard and 70 grams of olive oil. If necessary, add wine vinegar, salt and spices to the sauce. You can decorate the dish and add brightness using eggs, basil and lemon zest.

Recipe for green beans with tomatoes and garlic

For 400 grams of green beans frozen for the winter, this salad will require:

spoon of vegetable oil;
several cloves of garlic;
8–10 cherry tomatoes;
salt to taste.

While the bean pods are cooking, heat the oil in a frying pan, into which add thinly sliced garlic and spices. Basil and oregano are best suited for vegetables in this case. Then add tomatoes to the bowl, and after a couple of minutes, boiled beans. The dish spends a total of 4-5 minutes on the fire, after which it can be served with beef or duck.

Products needed for the salad:

300 grams of small peeled onions;
500 grams of green beans;
5 tablespoons of vegetable oil;
300 grams of fresh champignons or other mushrooms of your choice;
spoon of soy sauce;
4 cloves of garlic;
sprig of thyme;
lemon juice, pepper and salt to taste.

Melt 3 tablespoons of butter in a frying pan, in which small onions are well fried, seasoned with salt. When stirring, this process can last up to 30 minutes. During this time, you can boil and cool previously frozen green beans for the winter.

A spoonful of oil is heated in a saucepan, where mushrooms cut into slices are then added. They should be fried for about 10 minutes until browned. Then pour the remaining oil into the same bowl and add garlic, thyme, salt and pepper. After half a minute, when the aroma appears, remove the saucepan from the heat. Hot vegetables and mushrooms are mixed, seasoned with lemon juice and soy sauce and served.

Noodles with chicken and frozen green beans: soup recipe

To prepare the dish you will need:

200 grams of green beans;
200 grams of boiled chicken breast fillet;
1 liter of low-fat chicken broth;
1 tablespoon chopped fresh ginger;
spoon crushed;
1 small onion:
several green onions;
2 teaspoons sesame oil;
2 spoons of soy sauce;
green cilantro and basil.

Chopped garlic, ginger, chopped onions and bean pods are fried in oil, then the beans are carefully removed, and the remaining vegetables are added to the chicken broth. Soy sauce is also poured into this, chicken fillet cut into pieces is added, and if necessary, add salt and pepper to the soup. The pan remains on the fire for another 10 minutes, then the soup is seasoned with thin noodles, and then, shortly before readiness, beans are added. When serving, the finished dish is decorated with herbs.

Recipe for preparing a lean dish from frozen beans - video

Green beans are also called green beans, asparagus beans, and sugar beans. Its juicy pods are edible and very useful in their unpeeled form. It is known in folk medicine and popular in cooking, because it is not difficult to prepare green beans in a varied and tasty way.

This amazing plant does not absorb toxins and is rich in microelements, amino acids, and vitamins. Dishes made from green beans are low-calorie and very healthy. They are recommended for improving blood counts, reducing blood sugar levels, strengthening nerves, they are useful for dissolving kidney stones, gall bladder, for hypertension, excess weight, for some male problems, they are used for hepatitis, tuberculosis, etc.

How to cook green beans: options and rules

Its bush variety is used for preservation, while its thin, weaving variety is used for preparing soups and stews. Green pods are good as a side dish for meat and fish. It fits harmoniously into dishes made from eggs, potatoes and many other vegetables - bell peppers, broccoli, tomatoes, onions, zucchini, eggplant, etc.

This is a surprisingly flexible product in the culinary sense. It can be boiled in a saucepan, double boiler, microwave, fried, baked, stewed, pickled and even candied.

Novice cooks should know and take into account some of its negative features.. Firstly, green beans promote increased gas formation. Therefore, before cooking, it is better to soak it in a weak soda solution. Secondly, due to the harmful substance pheazine included in its composition, even fresh young beans are not recommended for food. But even with short-term heat treatment, phesanin decomposes.

Before cooking sugar beans, they need to be washed and hard parts removed. The cooking time, depending on the degree of ripeness of the vegetable, is 4-10 minutes, then the pods can be cooled, cut, placed in bags and placed in the freezer.

If you prepare the pods ahead of time, you can use an ice bath to preserve their vibrant color. Freshly boiled vegetables should be immediately placed in a bowl of water and ice cubes. If necessary, this dish just needs to be reheated.

Useful properties of green beans (video)

Delicious green bean side dish

Tender pods go well with meat and fish. This side dish is healthier and more original than pasta and is easier to digest than cereal or potatoes. It is prepared as follows:

Chop a large onion and fry in vegetable oil in a frying pan.
Chop half a kilogram of prepared pods and add to the onion.
Pour water, salt and pepper and simmer covered for half an hour.
When the pods become soft, simmer them for another twenty minutes, opening the lid slightly so that the water evaporates.
Then pour two beaten eggs over the vegetables and, stirring, simmer a little more.
This side dish should be served hot.

Lobio can be a side dish for meat or an independent dish. It requires 400 grams of beans, the same amount of tomatoes, 2 onions, a head of young garlic, basil, parsley, cilantro, salt, pepper and vegetable oil.

The dish is prepared like this:

Boil the beans.
Scald the tomatoes, remove the skin, cut into cubes.
Fry the onion.
Mix beans, tomatoes and onions, a little broth left after cooking the vegetable, simmer for 10 minutes without a lid and 3 minutes under the lid.
Add all the spices, chopped garlic and salt.

How to Cook Frozen Green Beans

Here are 2 recipes for dishes made from frozen beans, which do not need to be defrosted before cooking:

With cheese

To do this, you need a package of green beans, 200 grams of cheese, a couple of cloves of garlic, lemon juice, salt, oregano, and vegetable oil. Cooking sequence:

simmer beans, sprinkled with lemon juice, covered in a heated frying pan;
fry the onion in another frying pan, transfer to the frying pan;
with the lid open, fry for another 10 minutes, add garlic, oregano, passed through the garlic, and salt;
Sprinkle grated cheese on the still hot dish;
the remaining cheese is used before serving.

With bacon

Set of products: 250 grams of bacon, medium onion, 3 tablespoons of brown sugar, salt, pepper. Cooking technology:

Brown the bacon cut into slices in a frying pan and place on a paper napkin;
In the same container, simmer the onion until transparent;
add tropical sugar and beans, simmer for about five minutes;
At the end, combine everything with bacon and mix.

How to cook spicy green beans (video)

How to Fry Green Beans in a Frying Pan

This dish is prepared quickly and easily. To fry a vegetable in a frying pan, you need a spoonful of sunflower or olive oil, an onion, 2 tomatoes, half a kilogram of beans, oregano. The dish is prepared like this:

Finely chop the onion and fry it in a hot frying pan until golden brown.
Pour boiling water over the tomatoes and peel them, cut them and simmer for a couple of minutes.
Add the beans, salt, and simmer covered for 20 minutes.
Sprinkle with oregano.

To prepare another dish from green pods, you need 300 grams of beans, a couple of spoons of peanut butter and chicken broth. You need to prepare the dish like this:

Heat oil in a hot frying pan.
Then add the beans and fry them for a couple of minutes, shaking occasionally.
Add broth, add salt and simmer until done.
You can add a little MSG and stir-fry for another minute.

Unusual cooking recipes and serving options

There are many original recipes for cooking green beans.

In a slow cooker with sour cream

Ingredients: half a kilogram of pods, 2 onions, sour cream, butter, garlic, herbs, spices. Preparation:

in the frying mode, the onions are browned;
fresh or frozen beans are added and cooked for 15 minutes with sour cream;
fry with garlic, spices, salt for another 10 minutes;
The finished dish is sprinkled with herbs.

It is served hot in portions.

Main course

Chicken pieces are fried in vegetable oil. Onions, carrots, sweet peppers and tomatoes are fried separately. Then mix all the ingredients in a saucepan, add a small amount of water and simmer for half an hour. Then the cooked beans are added. The dish is prepared for another 20 minutes, a little chopped garlic and peppercorns are added to it. With the heat turned off, everything is infused for about 20 minutes. The dish is served hot, garnished with herbs.

Chicken soup

It requires 2 fillets, green beans - 2 cups, 2 pieces of zucchini, 3 tomatoes, garlic, vegetable broth - 1 liter, ground pepper, basil, Parmesan. In a thick-walled bowl, fry the chopped fillet and garlic in olive oil for a couple of minutes. Then add diced zucchini, beans and chopped tomatoes, pour broth over them and cook for 15 minutes. Add basil, salt and bring to a boil. Serve in bowls; you can cut the parmesan into slices.

Casserole with vegetables

The following vegetables are used: 2 zucchini, a head of cauliflower, bell pepper, 2 tomatoes, 2 onions, a glass of beans. You also need vegetable oil, Italian herbs, 2 eggs, almost a glass of low-fat cream, 100 grams of hard cheese, greens. Cooking technology:

small pieces of cauliflower and beans are boiled in salted water for several minutes;
finely chopped onions, carrots and peppers are sautéed and stewed for several minutes;
the first mixture and tomatoes cut into medium cubes are added to the second mixture, everything is stewed for about 5 minutes with salt, pepper and herbs;
zucchini cut into circles is fried until soft and salted;
layers are folded into a special form: zucchini, stewed vegetables, zucchini, vegetables and again zucchini;
everything is filled with beaten eggs and cream, sprinkled with grated cheese;
bake in the oven at 180 degrees for about an hour.

How to cook green beans with vegetables (video)

The casserole is served warm on a platter and decorated with herbs. You can place slices of cheese and ham around.

Even an inexperienced housewife can cook green beans tasty, correctly and quickly. This vegetable is useful for everyone - both children and the elderly. Green beans can be used to make everyday dishes - main dishes, appetizers, soups, side dishes and holiday dishes - bright, light and original.

Frozen green beans, if you learn how to cook them correctly, will become a real lifesaver. It will complement almost any dish with vital minerals and vitamins and provide the fiber necessary for digestion. Most frozen bean dishes require no advance preparation or special cooking skills.

Preparing vegetables

When purchasing packaged beans, you need to make sure that they have not expired. When freezing yourself, it is worth labeling the bags indicating the date. The shelf life of beans is no more than six months.

You also need to examine the contents of the package. Each pod should be well separated from the other. If you get the feeling that the vegetables have stuck together in a lump, you can most likely talk about a violation of the freezing technology, its transportation or storage (most likely, the mixture was defrosted and frozen several times).

Frozen beans should be thawed first. To do this, leave it in a plate on the bottom shelf of the refrigerator. This defrosting method is considered gentle, but requires some time. It is convenient to use it if you need to cook beans for breakfast or lunch the next day. Then the vegetable can be taken out of the freezer in the evening and left to defrost overnight.

In the morning, you just need to rinse the pods under cool water and you can start cooking. You can quickly defrost vegetables by rinsing them with hot or warm water. You just need to douse the pods with water at a suitable temperature. If not all the ice is gone, repeat the procedure.

You should not leave beans to defrost in warm water, because some of the healing components will already leave the vegetable at this stage.

Cooking rules

Using store-bought frozen beans is fairly easy. As a rule, it is already peeled and cut into small pieces.

Beans do not tolerate prolonged heat treatment. This significantly deteriorates its taste and destroys beneficial components. Boiling beans is considered a fairly gentle cooking procedure. To do this, put the prepared frozen food in water, wait until it boils, and cook for about 8-10 minutes. If further processing of the vegetable is expected (frying it, for example), then the cooking time should be halved.

You can cook beans in the microwave even faster. It is enough to put it in a suitable container and fill it with warm water. The liquid should completely cover the pods. With a device power of 800-900 W, the beans will be cooked in just a couple of minutes.

The most gentle cooking method is definitely steaming it. Even when boiled in water, some of the vitamins and healing elements go into the liquid. This does not happen with steam processing.

You can steam the pods using a pressure cooker, slow cooker, or a saucepan with a colander. The idea is that water is poured into a larger container, which needs to be boiled, and then, when steam begins to form, place a second container with beans over it. To obtain a greenhouse effect, the structure must be covered with a lid.

If a multicooker is used, then both bowls are installed at the same time, and the process proceeds in the “Steaming” mode. Steamed beans take a little longer to cook - about 15-20 minutes from the moment the water boils.

If you decide to make soup from asparagus beans, then you must also first boil them until al dente; you cannot use the remaining water as a broth. In principle, it cannot be used for further cooking.

Recipes

Beans for garnish

An easy way to turn frozen green beans into a tasty and healthy side dish is to boil them with spices. At the same time, the calorie content of the dish will be minimal, it will be free of fats and carcinogens. But there will be plenty of fiber useful for digestion, and most of the vitamins and microelements will be retained. In addition, this recipe is convenient because it does not require defrosting or pre-preparing the beans.

You need to bring water to a boil, add salt, add spices of your choice (you can skip this step) and a bay leaf. Place frozen vegetables in a colander, scald with boiling water, and shake off the liquid. Throw the vegetable into boiling water, reduce the flame and cook for 5-7 minutes. Remove with a slotted spoon or place in a colander and drain.

The following method helps preserve the bright green hue of the cooked vegetable. Immediately after you have drained the boiled beans in a colander, you should pour cold or ice water over them (putting 2-3 ice cubes into the cold water). Before serving, it can be slightly reheated in the oven, microwave or in a frying pan.

In a frying pan

Classic boiled beans can be made more savory by frying in a pan. First, it should be boiled in salted water until al dente, which will take 4-5 minutes.

At this time, heat a frying pan, pour 2-3 tablespoons of vegetable oil into it and brown a couple of cloves of chopped garlic in it. It will give off its aroma and taste to the oil, after which it should be removed from the pan. Drain the water from the boiled beans and fry them in a frying pan.

Cooking time is no more than 2-5 minutes over moderate heat, the dish must be stirred.

Beans with egg

Beans prepared according to this recipe are an excellent version of a healthy and satisfying breakfast. However, the high content of vitamins and fiber, as well as animal protein and a small amount of carbohydrates makes these beans the best option for a light dinner.

500 g frozen pods;
3 eggs;
1 onion;
salt, black pepper;
vegetable oil for frying.

Carefully defrost the beans, rinse with water, and if necessary, cut into smaller “tubes.” Peel and chop the onion.

Fry it in oil, then add the beans and pour water over the vegetables so that it completely covers them. Simmer over low heat, covered, for 1/4 hour or a little more. During this time, the beans should be cooked and excess moisture should evaporate.

Add salt and spices, mix vegetables and pour in beaten eggs. Stir the dish again, cover and cook for 7-10 minutes. Serve garnished with greens. At the very end of cooking, you can add garlic pressed through a press.

Beans stewed with mushrooms

Green beans go well with mushrooms. It is better to take champignons or fresh or frozen white mushrooms. The finished dish is a tasty and harmonious addition to cereals (especially buckwheat) and pasta.

500 g beans;
300 grams of mushrooms;
1 onion;
salt, spices;
vegetable oil for frying.

If desired, you can use tomato juice in this vegetable sauté.

If necessary, defrost or rinse the mushrooms. It is better to boil fresh ones a little in water (5-7 minutes). Cut the mushrooms into slices and chop the onion. Brown them in vegetable oil for 3-5 minutes, then cover with a lid and simmer for another 10 minutes.

Thaw the beans, add to the mushrooms, add 50-100 ml of water or tomato juice. Add salt and spices, simmer until done. It is better to first pour 50 ml of water and then add it if necessary. If tomato juice is used, the amount of salt may be reduced.

Beans with meat

It's impossible not to fall in love with this dish. Firstly, it delights with its delicate taste and harmonious interweaving of aromatic meat and vegetable broths, a combination of tender meat and slightly crispy beans. Secondly, with this method of stewing you will get a complete meal - meat and side dish, and due to the fact that they are cooked together, you save time and effort.

500 grams of pork (but can be replaced with any kind);
500 grams of frozen green pods;
1 onion;
2-3 cloves of garlic;
30 grams of walnuts;
salt, cardamom, ground ginger.

Rinse the pork and cut into thin slices. In a heated frying pan with added oil, fry the chopped onion, add the meat there. Lightly fry it and then simmer covered for 1/4 hour. If necessary, you can add 20-50 ml of water or broth.

Boil the pods until half cooked. Stir with meat, add salt and spices, simmer for 5 minutes. After this time, add crushed garlic and chopped walnuts. Remove the pan from the heat, cover with a lid and cook for another 5-10 minutes. Divide into portions, sprinkle with chopped cilantro and parsley.

Noodles with chicken and beans

Another option for a hearty, appetizing and, importantly, easy-to-make dish. An excellent example of the optimal combination of complex carbohydrates, protein and fiber. Undoubtedly, noodles with chicken and beans will add to your repertoire of dietary recipes and will especially appeal to those who are watching their figure.

400 grams of noodles (rice, buckwheat, regular spaghetti);
500 g chicken fillet;
350 g frozen beans;
2 bell peppers;
50 mg soy sauce;
a couple of cloves of garlic;
a bunch of green onions;
oil for frying, salt, pepper - to taste.

Cut the washed fillet into pieces and marinate for 1/4 hour in a mixture of soy sauce and grated garlic. You can add your favorite spices.

Cook the beans until al dente, drain. Fry the fillet, add beans and chopped pepper, cover with a lid and simmer for 5 minutes.

Boil the noodles, put them in a saucepan, add a mixture of vegetables and chicken, finely chopped green onions. Simmer covered for 2-3 minutes.

You can sprinkle the dish with grated cheese before serving.

Lobio

Speaking about recipes based on beans, it is impossible not to mention a dish of Caucasian cuisine - lobio. Lobio is a hearty appetizer, a salad, and a side dish. It can be prepared from either fresh or frozen beans. In Georgia it is combined with nuts, while the Uzbek dish is meat-based. We will present a classic vegetable recipe.

1 kg beans;
2 onions and tomatoes each;
1 salad pepper;
3-5 cloves of garlic;
120 grams of walnuts;
olive or vegetable oil;
salt, spices (the recipe involves the use of oregano, hops-suneli, paprika, thyme and cumin, but you can add spices to your taste);
greens (ideally a mixture of cilantro and parsley).

First you need to prepare the vegetables - peel, chop, be sure to remove the skin from the tomatoes, press the garlic through a press. Chop the walnuts finely or put them in a blender.

Thaw the pods, chop if necessary and boil in the classic way for 10 minutes from the moment the liquid boils.

Heat a deep frying pan, pour oil and brown the onion, then add the tomato pieces into it. The next component to be added is bell pepper. Simmer vegetables for 2-3 minutes.

Add chopped herbs, garlic and spices, and after them (literally a minute later) add beans. Stir the dish and leave on low heat for 5-7 minutes. After the lobio is ready, sprinkle it with chopped nuts.

In the microwave

The option of cooking frozen pods in the microwave has already been discussed above. Next, you can pour the egg-milk mixture into the cooked vegetable and leave for another 1.5-2 minutes. The result is a fluffy green bean omelette. You can add chopped peeled tomatoes, herbs, and grated cheese to the liquid mixture.

Boiled beans can be mixed with tomato paste and diced tomatoes for a delicious appetizer or light side dish.

In a slow cooker

A version of a simple way to cook green beans using a slow cooker is to cook them in the “Stew” program, adding vegetables and tomato paste.

To do this, mix beans, frozen peas, finely chopped carrots and onions, pieces of peeled tomatoes in the bowl of the device and set the “Stew” mode. Cook for 20 minutes without adding water or defrosting the beans first. The juice of the vegetables and moisture after defrosting will be enough to prevent the vegetables from burning and remain juicy.

After the specified time, open the lid, add salt (do not salt the vegetables at the beginning of cooking, otherwise they will not be able to release juice and will turn out dry), ground black pepper and coriander. It is acceptable to add a crushed clove of garlic. Add 2 tablespoons of tomato paste and simmer in the same mode for another 1/4 hour.

In the oven

A vegetable cooked in the oven, like one cooked in water, retains more healing components. Baking requires less oil than frying, so the dish turns out to be less high in calories.

Baked Beans in Cheese Sauce

Adding cheese allows you to avoid drying out vegetables in the oven, and also adds piquancy to the taste of the finished dish. You should take a high-quality product of durum varieties, experimenting with its taste, you can each time discover new facets of the usual taste of vegetables.

1 kg frozen beans;
100 grams of cheese;
2 liters of water;
50-60 grams of butter;
50 g flour;
1 liter of milk;
salt, spices;
1 tablespoon lemon zest.

First of all, you should boil the beans until half cooked. You don’t have to defrost it, but just scald it with boiling water and put it in boiling salted liquid. Cooking time is 5 minutes, after which you need to discard the beans in a colander.

The next step is to grease the oven dish with oil (do not use the whole piece) and place the vegetables there. Heat the milk in a saucepan without letting it boil, add the rest of the butter. Add flour in a thin stream, stirring the sauce to avoid the formation of lumps. Add the zest and grated cheese, simmer for 5-7 minutes, stirring continuously.

Now all that remains is to pour the sauce over the pods and place the dish in the oven, preheated to 200C, for 1/4 hour.

Bean dishes are not recommended for exacerbations of gastrointestinal diseases or intestinal obstruction. People suffering from flatulence should change the water twice when cooking beans. This will help reduce gas formation after consuming beans.

Dietary nutrition involves the consumption of boiled beans. If you are watching your calorie intake, you should remember that adding salt increases the calorie content by about 10-12 kcal. In addition, sodium retains moisture in the tissues, causing swelling and blurring of the silhouette.

Instead of salt, you can season the finished beans with a mixture of onions (preferably semi-sweet), olive or flaxseed oil and apple or wine vinegar.

Spices and dried herbs will help avoid excessive leanness of beans. Thus, oregano, coriander and suneli hops will give the dish an oriental touch, Provençal herbs and rosemary will provide the pods with a light aftertaste, characteristic of French cuisine.

If you use rice and soy sauce and ginger (fresh or ground), you will get a dish in the spirit of Chinese cuisine.

Green beans go well with garlic, herbs, tomatoes, bell peppers, green peas and corn. It will complement cereals and pasta, meat and fish, and seafood. But it is better to avoid combining it with potatoes, as well as vegetables that cause flatulence (cabbage), as the dish will turn out too heavy.

To learn how to cook lobio from green beans, see the following video.

Green beans contain a huge amount of useful substances. For example, folic acid, magnesium, iron and of course protein, which gives strength. This product can be used to prepare numerous dishes: salads, soups, side dishes. The best recipes with green beans have been selected and published below.

Ingredients: 370 g green beans, 1 tbsp. a spoonful of apple cider vinegar, half a large sweet bell pepper, 240 g of pickled red beans, a purple onion, 4 tbsp. spoons of vegetable oil, salt, sugar.

Healthy and tasty salad.

Green beans are boiled in salted water for 4-5 minutes. Next, it is laid out in a colander.
When the product has cooled and excess liquid has drained from it, you can pour the beans into a salad bowl.
Add diced onion and randomly chopped sweet pepper. The yellow vegetable looks especially impressive in this appetizer.
Pickled beans without brine are poured into the salad.
The ingredients are salted to taste and seasoned with a sauce of vinegar, butter and sugar.

Green bean salad is served to the table immediately after the performance.

Soup recipe

Ingredients: 320 g chicken, large tomato, 2 liters of filtered water, carrots, 130 g green beans, onion, salt, 3-4 potatoes, garlic to taste.

The meat is cut into small slices and dipped in salt water. The broth is boiled from it for about half an hour. Potato blocks are immediately added to it.
Grated carrots, onion cubes and tomato pieces directly with the skin are fried in vegetable oil until soft. You can add any seasonings to the vegetable mixture to taste. Crushed garlic is also placed here.
Beans cut into cubes and fried from a frying pan are laid out in the broth. The soup is salted.
Cook the ingredients together for another 12-14 minutes.

Green bean soup is served with a portion of chopped fresh herbs.

Green beans with egg

Ingredients: 670 g green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.

A very nutritious dish.

The beans are cleaned, washed with running water, then cut into short pieces and boiled in salted water for 7-9 minutes. Part of the broth should be saved.
Raw eggs are beaten with citrus juice, a mixture of ground peppers and salt. A little of the remaining broth is poured here.
The resulting mixture is poured into a frying pan, and the prepared beans are added to it.
Cook over high heat with frequent stirring for about another minute.

The resulting green beans with egg are served both as an independent dish and as a side dish.

Broccoli with beans - healthy and tasty

Ingredients: half a lemon, half a kilo of broccoli, 2-3 cloves of garlic, 230 g of green beans, olive oil, 2 medium carrots, half a bunch of fresh parsley, salt.

First of all, the cabbage is washed and disassembled into inflorescences. Next, it is cooked in boiling water for 7-8 minutes. The liquid must be salted immediately.
In a separate bowl, cook carrots and beans until tender.
All vegetables are transferred to a colander and doused with ice water. This will allow the green components to retain their bright, rich color.
The beans are removed from the tails and cut into 4-5 pieces. The carrots are chopped into strips.
Heat olive oil in a frying pan. Chopped garlic is placed in it. As soon as a spicy aroma appears, you can add chopped vegetables to the oil and add salt. They fry for 3-4 minutes with frequent stirring.

The resulting dish is laid out in portions, sprinkled with lemon juice and sprinkled with chopped herbs.

Spicy frozen bean dish

Ingredients: 2 large spoons of tomato paste and refined oil, 420 g of frozen green beans, 5-6 cloves of garlic, half a hot red pepper, 2 carrots, 2 large spoons of hot ketchup, white onion, salt, a pinch of coriander.

This dish is suitable for lovers of spicy food.

The beans are defrosted under running cold water and cut into pieces. The carrots are coarsely rubbed. The onion is chopped into cubes.
All ingredients are combined in a separate bowl.
Oil, seasoning, crushed garlic, salt and very finely chopped red pepper are added to them.
The mass is sent to simmer in the bowl of a “smart pan” for 30-40 minutes.

8-9 minutes before cooking, add ketchup to the dish.

How to stew with mushrooms?

Ingredients: 230 g green beans, large red onion, 170 g champignons, 2 large spoons of homemade adjika, salt, any spices. How to deliciously cook green beans with mushrooms is described step by step below.

If the beans are frozen, then they are immersed in cold water for a couple of minutes.
The onion is cut into half rings, and the mushrooms into thick slices.
Cook the onion in a frying pan in hot fat until soft. Next, mushrooms are laid out on it. The mass is salted and seasoned with selected spices.
The food is simmered in a frying pan until the liquid released from the mushrooms evaporates.
Next you can add beans and adjika.

With the lid closed, the dish will simmer until it reaches the desired consistency.

In Georgian

Ingredients: large onion, 3 fresh tomatoes, 5-6 garlic cloves, 320 g green beans, 2 large eggs, several leaves of parsley and cilantro, a handful of walnut kernels, salt.

Georgian cuisine is diversity and abundance.

The beans are cooked until tender in salted water.
Onions, cut into small cubes, are fried until golden in any fat. A little broth from the pan is poured into the frying pan and the beans are laid out.
Together, the products are simmered for 6-7 minutes over low heat.
Next, crushed garlic, chopped herbs, beaten eggs, and salt are added here.
After stirring, the pan remains on the stove for another 30 seconds, after which it is immediately removed from the heat and covered with a lid.

After 8-9 minutes, the dish can be laid out in portions and sprinkled with chopped nuts.

Warm salad with chicken and green beans

Ingredients: half a kilo of green beans, onion, salt, 60 ml of boiled water and the same amount of balsamic vinegar, 2 sweet bell peppers (yellow and red), 280 g of chicken fillet, dried dill, olive oil.

The beans are immersed in salted boiling water for only 2-2.5 minutes. It should remain firm at the same time. Next, the beans are placed in a colander.
The chicken is cut into small pieces, fried until golden brown in olive oil and placed on a separate plate.
Using the remaining fat, cubes of colored peppers with onion half rings are prepared.
Green beans are also placed here.
Chicken is added to the already prepared ingredients to warm it up.
The contents of the frying pan are transferred to the salad bowl.

The treat is seasoned with a sauce made from hot water, vinegar, dried dill and salt.

On the side

Ingredients: a kilo of green beans, 3-4 large spoons of butter, olive oil, table salt, a pinch of red pepper flakes, 2-3 cloves of garlic, 1 large spoon of lemon zest.

Will be a great addition to any dish.

The legumes are washed and the tails are removed. If necessary, they can also be finely chopped. Next, the beans are cooked for 2-2.5 minutes in salted boiling water and immediately transferred to a bowl with very cold water or ice. This is necessary to maintain the bright color of the product.
Immediately add both butter and a little olive oil to the pan. Finely chopped garlic and pepper flakes are poured in there. The components are fried for literally a few seconds, after which the bean components are added to them.
After 5-6 minutes, you can pour salt and chopped zest into the frying pan.

The finished side dish is served hot with fish, poultry, meat and any vegetables.

Lobio - step by step recipe

Ingredients: 120 g green beans, 2 tomatoes, 110 g walnut kernels, table salt, half a pod of green hot pepper, purple onion, 3-5 garlic cloves, 30 g each of fresh mint, cilantro, basil.

The nuts are crushed in a blender until crumbly.
The beans are washed, each pod is cut into 3-4 parts, and then boiled in salted boiling water for about a quarter of an hour.
The tomatoes are peeled and finely chopped.
Thin onion rings are fried in hot oil until golden brown. Tomatoes, chopped peppers and garlic are also added here.
Cook the vegetables together for 3-4 minutes.
Next, the beans are transferred to them.
In 10-12 minutes the dish will be completely ready.
All that remains is to add salt to it, sprinkle with nuts and chopped herbs.