How to make healthy and tasty fruit juice. Morse: beneficial properties. Ingredients of fruit drink: vitamins and minerals. Preparation and recipes for fruit drinks at home Types of fruit drinks characteristics composition description

Traditionally, fruit juice is prepared from forest and garden berries with the addition of honey and freshly squeezed juice. Cranberries, lingonberries, blueberries, blueberries, cherries, raspberries, currants and cloudberries are suitable. If you know how to properly brew fruit juice, you can retain all the beneficial qualities in the drink.

Ingredients

Honey 3 tbsp. Water 1 liter Berries 1 stack

• Number of servings: 4
• Preparation time: 10 minutes
• Cooking time: 15 minutes

How to cook fruit juice: ancient recipes

Most healthy fruit drink It is made from fresh summer gifts, but you can also use frozen ones. The main thing is that the raw materials are of high quality, so the berries should first be sorted.

It’s easy to prepare an invigorating drink:

1. Mash the washed berries and squeeze out the juice.
2. Pour water over the mixture remaining after squeezing, combine with honey, and bring to a boil.
3. Reduce heat and simmer for 5 to 12 minutes.
4. Pour berry juice into the cooled broth and filter.

In winter, it is better to drink the drink warm, and in the summer heat – chilled, even with ice cubes. If one of your family members is allergic to bee products, take the same amount of granulated sugar instead of honey. For piquancy, you can add lemon juice, cinnamon, cloves, mint, and anise. They should be introduced 5 minutes before readiness.

Another way to prepare a healthy drink involves boiling whole fruits with honey or sugar. Then the broth is mixed with the juice obtained by squeezing the berries through a sieve.

How long to cook fruit juice depends on the raw materials. A drink made from fresh berries is kept on fire for 5–7 minutes. If you take frozen fruits, you need to cook for at least 10 minutes. If jam is used to prepare fruit juice, the preparation time of the drink is reduced to 3-5 minutes.

Winter fruit drink made from frozen berries

It does not need to be boiled, but the cooking time is greatly increased. For fruit drink you will need:

• frozen berries – 150 g;
• water – 1 l;
• granulated sugar - 3 tbsp.

An excellent choice would be a mix of 100 grams of black currants, a couple of large strawberries and 2 tbsp. lingonberries.

Cooking method:

1. Pour boiling water over the washed fruits, add sugar, cover with a lid and wrap in a towel.
2. Leave in a warm place for 3 hours.
3. Squeeze the berries and filter the liquid.

You can drink fruit juice warm or chilled.

If you're short on time, make a quick cranberry drink. Grind the berries with a blender, combine with sugar and put in the refrigerator. Before use, the mixture is diluted with water or tea to taste.

A healthy drink not only quenches thirst and saturates the body with vitamins. It is useful for flu and colds, as it has a tonic, tonic and diuretic effect.

Morse can rightfully be considered a traditional drink of Russian cuisine. It began to be prepared several centuries ago. It was then that it was customary to add to this soft drink honey. Over time, the recipe changed, and other ingredients were added to the fruit drink. Nowadays, fruit juice is made from currants, cranberries, lingonberries, cherries, raspberries and other berries and fruits; not only sugar, but also honey is added to it.

Morse is not only a very tasty, but also a healthy drink. It contains vitamin C, PP, B2, as well as mineral salts and pectin. This drink can help treat flu and various colds.

If you want to prepare a tasty and healthy fruit drink, it is important to adhere to the following rules:

• If you want to get a healthier and healthier fruit drink, then replace sugar with honey.
• Before preparing fruit juice, be sure to defrost berries or fruits.
• Do not use damaged or rotten berries.
• To make the taste of fruit juice more expressive, add cinnamon, cloves or mint to it.
• To make the fruit drink more flavorful, pour boiling water over the berries right before preparing the drink.
• Do not boil fruit juice beyond the specified time. This may ruin its taste.
• Do not grind berries in metal dishes; it is better to use wooden dishes.

Fruit drink recipes

Cranberry juice

What you need to make cranberry juice:

• Cranberries (frozen or fresh) 500 gr.
• Water 1.5 l.
• Lemon zest 1-2 tbsp. l.
• Sugar to taste.

• If the berries were frozen, then defrost them and fill them with water for 3 minutes. Fresh berries you just need to rinse and pour boiling water over it.
• Boil water in a saucepan and cool it slightly.
• Grind the berries to a paste. This can be done using a blender or a knife. Then rub the mixture through a sieve.
• Place pureed cranberries, lemon zest and sugar into the water. Cover the pan with a lid and leave the fruit drink to steep for 30-40 minutes.
• Add cranberry juice to the fruit drink, mix everything and leave the fruit drink to steep for another 10 minutes.

Blackcurrant juice with orange zest

What you need to prepare blackcurrant juice with orange zest:

• Blackcurrant 400-500 gr.
• Sugar 3-5 tbsp. l.
• Orange zest 3 tsp.
• Lemon juice 2 tsp.
• Vanilla sugar 1 pack.
• Water 700-800 ml.

• Sort the berries, rinse under water and remove the stems.
• Pour water over the orange zest and bring the mixture to a boil. Then add regular and vanilla sugar to it. Boil the mixture for 5 minutes.
• Add blackcurrants to the water with zest and sugar and bring the mixture to a boil. Leave it for 10 minutes.
• Add lemon juice to the fruit drink and cool it.

Refreshing fruit drink

What you need to prepare a refreshing fruit drink:

• Gooseberries 100 gr.
• Grapes 150 gr.
• Currants 100 gr.
• Mint to taste.
• A sprig of tarragon.
• Orange 1 pc.
• Water 600 ml.
• Sugar 3 tbsp. l.

• Sort out the grapes, gooseberries and currants. Remove all stems and leaves.
• Rinse the mint and tarragon sprig under cool water.
• Peel the orange, remove the seeds and cut it into several medium-sized pieces.
• Pour water into a saucepan and bring it to a boil. Then add sugar, mint and a sprig of tarragon to the pan. Boil the mixture for 5-7 minutes.
• Place currants, grapes and gooseberries in water. Bring the mixture to a boil and remove from heat. Infuse the fruit drink for 10-15 minutes.
• Add orange slices to the prepared fruit drink and leave for another 5 minutes.

The prepared fruit drink can be allowed to brew for another 2-3 hours. This will reveal the taste of berries or fruits and make the drink more aromatic and tasty. Fruit juice can be served cold or hot.

In this article, the online publication "" talks about what fruit juice is, when the first fruit juice appeared, as well as which fruit juice is healthier and how to prepare fruit juice yourself.

Morse is a soft drink based on fruit juice with the addition of water and sugar. The appearance of fruit juice is due to the fact that pure berry and fruit juice is sour and thick, and not every human body is able to perceive it in this form.

In addition, you need a lot of berries to make juice. The first fruit drink was prepared in Romania several centuries ago and was called a honey drink.

Useful properties of fruit drink

The beneficial properties of fruit juice depend on the ingredients that were used to prepare it. For example, lingonberry juice stimulates appetite and copes with colds, cranberry juice has an antipyretic effect and strengthens the body, currant juice strengthens the immune system and blood vessels and relieves inflammation, blackberry juice improves digestion and strengthens nervous system and the entire body as a whole.

Regardless of what fruit, berry or vegetable the fruit drink is made from, first of all it quenches thirst in the summer if you add a piece of ice, and warms you in the winter if you drink it warm. A sip of fruit juice lifts your mood and relieves fatigue.

Fruit juice contains the supply of vitamins necessary for a person. The drink is rich in vitamins C, A, E, B2, B9 and PP, potassium, magnesium, phosphorus, sodium, iron and calcium. Fruit juice contains a substance that improves digestion and removes toxic substances from the body - pectin.

Fruit juice can be drunk as a preventive measure to improve the condition of the body. To improve the health of the body, it is necessary to drink a glass of fruit drink for two weeks before meals. It should be taken into account that with low and normal acidity, drink fruit juice half an hour before meals, and with high acidity, drink it 1.5 hours before meals. By the way, such prevention has an official name - sea therapy. It is recommended to repeat the course twice a year.

Fruit drinks are useful for women who are watching their figure or want to lose weight. To do this, you need to do a fasting day twice a week. Drink up to two liters of fruit drink during the day. The drink allows you not only to lose weight, but also to feel much better.

What fruits, vegetables and berries are used to make fruit juice?

Absolutely all fruits, vegetables and berries are suitable for making fruit juice. Just keep in mind that it is better to prepare the drink from vegetables (fruits and berries) that grow in your region. For example, exotic fruits (oranges, mangoes, kiwis, etc.) do not grow anywhere in the country, which means it is not worth making fruit drinks from them. Our country is characterized by fruit drinks made from cranberries, blackberries, lingonberries, currants, plums, cherries, cucumbers, carrots, beets, herbs, pumpkins, etc. IN Lately Mixed fruit drinks have become popular, that is, not one product, but several are used to prepare the drink. For example, mix cranberries and currants, pumpkin and apple. When preparing mixed fruit juice, you can use your imagination and create a completely new taste.

Traditional fruit juice is prepared from forest and garden berries, such as currants, blackberries, raspberries, blueberries, etc.

General rules for preparing fruit juice at home

Morse is a drink that is rarely found in stores and, if you find it, it will be quite expensive. Of course, you can replace it with fruit drink industrial production, which is cheaper, but does not contain nutrients and vitamins. All useful substances disappeared when they went through the heat treatment process. In addition, such drinks contain dyes, vitamin substitutes, flavors and many other chemicals that do not benefit the body. Therefore, the only way out is to prepare fruit juice at home. At the same time, you will be confident in the quality of the products used and their benefits for you and your family.

To prepare homemade fruit juice, you must follow the following rules:

1. Fresh or frozen berries are used to prepare fruit juice. They are rubbed through cheesecloth or ground in an enamel bowl. You can use a juicer or other utensils, but when the acid comes into contact with a metal surface, the products lose all vitamins and nutrients.

2. Water should be used boiled or distilled. If it is possible to use spring or artesian water, then this will be the best option for preparing fruit juice. The taste and quality of fruit drink largely depends on the water.

3. If possible, replace sugar with honey. If honey is used, it should not be boiled. Therefore, it is added when the prepared fruit drink has cooled. In this case, honey is diluted with warm water or juice.

4. Add cloves, tincture from medicinal herbs and citrus zest. This will improve the effect of drinking the drink.

5. Freshly prepared natural fruit juice should not be stored for longer than 24 hours.

Stages of preparing fruit juice:

1. The berries are boiled in water.

2. The boiled berries are ground.

3. The ground berries are poured with the water in which they were boiled.

4. Sugar is added. If honey is used, it is added at the end.

5. The resulting fruit drink is boiled for 5 minutes.

6. Add citrus zests and decoctions to taste medicinal herbs or spices.

Recipes for making fruit juice at home

Cranberry juice

One of the most famous and healthy fruit drinks is made from cranberries. To prepare cranberry juice you need to take:

125 grams of berries;

120 grams of sugar, but it is better to use honey;

1 liter of water.

Cranberries are sorted and washed. After this, the cranberries are filled with water and brought to a boil. The boiled berries are rubbed through a colander. The resulting juice is poured with water in which the berries were boiled, sugar (honey) is added and boiled on low heat 5 more minutes.

Morse from lingonberries, raspberries and currants is prepared according to the same principles. To prepare fruit drink, take 150 grams of currants or lingonberries and 170 grams of raspberries.

Vegetable fruit drink mixes

To prepare mixed fruit drink from beets and lingonberries, you need to take one kilogram of beets and lingonberries, 3 liters of water, sugar or honey. Juice is prepared from lingonberries, which after preparation is poured into glass jar. While the lingonberries are cooling in a cool place, the preparation of the beets begins. To do this, the beets are grated on a coarse grater, boiled in water and the juice is squeezed out of it. Lingonberries and beets are poured with lingonberry juice and sugar or honey is added to taste.

To prepare a mixed drink from cranberries and carrots, use 0.5 kg of carrots, 250 grams of cranberries and one liter of water. Prepare the cranberries exactly as in the cranberry juice recipe. The carrots are peeled and grated on a fine grater. After this, juice is squeezed out of the grated carrots. All the resulting ingredients (carrot and cranberry juice) are combined and sugar or honey, as well as various spices, are added to taste.

Lemon juice

Despite the fact that lemon is practically not grown in Russia, lemon juice is popular among people. Lemon juice is also called lemonade.

To prepare lemon juice you will need two lemons, a liter of water and 125 grams of sugar. Using a grater, remove the skin from the lemon. The zest is boiled in water for several minutes. After this, the juice of two lemons is squeezed out and sugar is added. Before serving, you can cool the drink a little and add mint.

Another fruit drink recipe is made from frozen berries. To prepare it, any frozen berries or a mixture of them are used. For example, to prepare fruit juice, you can take 100 grams of strawberries and currants and 125 grams of lingonberries. The berries are poured into a container and poured hot water. The amount of water should be enough to cover the berries. The berries are slowly mixed. After a few minutes, add water to make one liter of liquid. Sugar is also added there. The resulting mixture is wrapped in a towel and left for three hours. After time, the berries are taken out and wiped. You can add mint. Morse is ready!

All of the above recipes use the pasteurization process. But you can prepare fruit juice without it. In this case, juice is first squeezed out of berries or fruits. The remaining cake is boiled and then mixed with juice.