Mackerel baked in foil, pre-cut into pieces. Baked mackerel in the oven: the best recipes A simple recipe for baking mackerel in the oven

Mackerel is a healthy fish, which is why many people love it. Mackerel can be fried, smoked, stewed, steamed and, of course, baked in the oven. Recipes for baking whole mackerel in foil are very popular among our housewives. However, mackerel baked in the oven with chopped vegetables is no less tasty.

If you are expecting guests, it is better to cook mackerel in portioned pieces, because it is not always possible to cut a whole carcass beautifully. So, here is a step-by-step recipe for preparing baked mackerel in pieces with photographs.

Ingredients for making baked mackerel:

• Fresh frozen mackerel - 2 carcasses
• Onions (yellow or white) - 1 pc.
• Carrots - 1 pc.
• Vegetable oil (preferably refined sunflower oil) - 2 tbsp.
• Salt - to taste
• Seasoning for fish - 1 tsp.

Recipe:

1) First you need to defrost the fish. If you want to achieve quick defrosting, you need to remove the mackerel from the bag and wash off the “snow” with cold water (do not use warm or, especially, hot water for this). Well, it’s best to leave the fish to defrost overnight. Then wash the mackerel under running water and cut it (cut off the head, tail, fins and gut the carcasses). After this, cut the fish into 2 cm thick pieces.

2) The onion needs to be peeled and cut into half rings. Moreover, it is better that the half rings are thin: then the onion will cook at the same time as the mackerel.

3) Take a baking dish with high sides and pour two tablespoons of vegetable oil into the bottom. Distribute the oil evenly over the entire bottom. Place onion half rings on top.

4) Then wash the carrots, peel them and grate them on a fine grater. Place on top of the onions. It turns out to be a kind of vegetable pillow for fish.

5) Now you need to make a spice mixture for mackerel. Pour fish seasoning and salt into a bowl and mix with your finger.

6) Then wipe each piece of mackerel with the mixture and place the fish in a baking dish on top of the vegetables. If desired, you can sprinkle the juice of half a lemon on top of the fish pieces. If your oven is too hot and the baked goods on top are very fried, it is better to pour a spoon of vegetable oil on top of the fish.

7) Turn on the oven and preheat it to 180 degrees. Place the pan with mackerel in the oven and bake for half an hour. During this time, the fish will be cooked and will not have time to fall apart.

The most popular way to cook mackerel at home is baking in the oven. Fish can be baked with spices, vegetables, potatoes, onions, mushrooms and even cheese.

What are the characteristics of mackerel baked in the oven, how to choose the right fish for cooking? Popular recipes and detailed instructions, tips and facts are collected in this article.

Nowadays, housewives often cook fish, and this dish is especially popular during the holidays. What fish can you most often see on a holiday table?

Mackerel is a valuable sea fish; mackerel contains several groups of vitamins and microelements such as zinc, phosphorus, potassium and sodium. Thanks to such a rich composition, mackerel is recommended for use by all people, regardless of age, with the only exception being liver and kidney disease.

The fish has a subtle, specific aroma; mackerel dishes are tasty, juicy and aromatic. Some people prefer to eat mackerel exclusively smoked or canned. However, chefs claim that you can literally “work miracles” from fresh mackerel!

In order for the taste of the dish to be truly exquisite, you should carefully choose the fish. Only caught mackerel is ideal, but more often it has to be thawed. When choosing a frozen product, you should pay attention to the color: the skin of the mackerel should not have yellow tints or an unpleasant odor, this indicates that the carcass has been repeatedly frozen and is unusable.

Fresh mackerel baked in the oven has an amazing taste and aroma, which gives the dish a special delicacy. But don’t be upset if you find fresh-frozen mackerel for cooking: with proper processing, baked mackerel in the oven will be a wonderful treat for guests.

Basic Recipes

How many ways are there to cook mackerel in the oven?

A simple recipe for cooking in foil

To cook mackerel in foil, you do not need to have any special culinary skills or abilities.

Ingredients:

• mackerel (1-2 pieces);
• spices and salt.

Before starting work, preheat the oven to 180 degrees. Now you can start processing the fish. The carcass must be gutted and cleared of black skin. If desired, you can remove the head and tail, as well as the bones. The fish should be washed under running cold water. After drying with a paper towel, the fish can be rubbed with salt and spices to taste.

After the fish is well treated with salt and spices, you can leave the mackerel on the table for 30-40 minutes. This way the fish will marinate and taste great!

Mackerel baked with potatoes

Ingredients:

• 1-2 mackerel;
• 5-6 medium potatoes;
• 1 small carrot or onion to taste;
• mayonnaise or sour cream, 100 g;
• salt.

By preheating the oven to 180 degrees, you can prepare the mackerel. To do this, the head and tail of the fish are cut off, and the spine is removed by cutting the back. The resulting fillet can be cut into small pieces or left as is.

Clean, peeled potatoes and carrots should be cut into thin slices less than 1 cm. Place a layer of potatoes and carrots on a baking sheet lined with foil; the vegetables should be salted and coated with mayonnaise (sour cream) on top.

Then place the mackerel fillet on top, skin side up, also pre-salting. Lubricate the top of the fish with mayonnaise (sour cream), cover with foil and place in the oven for 25-35 minutes.

To prevent the potatoes from drying out during cooking and remaining soggy, you need to pour a little water into the potatoes before putting the dish in the oven.

Mackerel baked with vegetables

The main feature of the mackerel recipe with vegetables is that you can create many variations by adding different vegetables to taste.

In each country, depending on the season and preferences, mackerel is prepared with eggplant and herbs, carrots and celery, onions and herbs, tomatoes and basil, etc.

Ingredients:

• 1 mackerel;
• 1 carrot;
• 1 onion;
• greens: dill and parsley;
• spices for fish;
• sour cream or mayonnaise, 120 g.

Cut the vegetables into thin slices (half rings), add salt and pepper to taste, wash and dry the greens. Place the prepared salted fish fillet on a layer of vegetables. Greens should be placed under the fish fillet, and the remaining greens should be placed on top of the vegetables.

Lubricate the fish with mayonnaise or sour cream, add less than half a glass of water to the rest and pour in the vegetables. Place the dish in the oven for 30 minutes. Before serving the dish, remove the greens and sprinkle with fresh ones.

For any housewife, it will not be difficult to cook mackerel in a sleeve or baking bag. The recipe and sequence are quite simple and resemble cooking mackerel in foil.

Ingredients:

• 1-2 mackerel;
• one onion;
• dill greens;
• hard cheese 100 g;
• salt and spices.

Before gutting the fish, you need to marinate the finely chopped onion: sprinkle with the juice of half a lemon, add salt and leave for 25 minutes. Clean the fish from the insides, rub with spices and salt, remove the head and tail if desired. It is necessary to stuff the mackerel belly with a filling of grated cheese, pickled onions and finely chopped herbs. Place the fish in the sleeve and place in the oven for 25-30 minutes.

Baked mackerel with lemon and herbs

Ingredients:

• mackerel 1-2 carcasses;
• 1 lemon;
• a bunch of greens (parsley, dill);
• pepper, salt.

The recipe for fish with lemon is quite simple. The fish should be washed and cleaned, and the entrails removed. Rub the fish with salt and spices, sprinkle with lemon juice.

Make several cuts on top of the fish and put in lemon slices and herbs. Place dill and parsley into the belly of the fish. Wrap the fish in foil and cook in the oven for 35 minutes at 180 degrees.

Mackerel stuffed with champignons and onions

The combination of fish and mushrooms will seem surprising to many, but the result will exceed expectations. Mackerel goes well with any mushroom, but champignons are best due to their mild taste.

Ingredients:

• 2 mackerel;
• a bunch of parsley;
• 200 g champignons;
• 1 small onion;
• 100 g hard cheese;
• 2 tbsp. spoons of low-fat sour cream;
• vegetable oil;
• flour for dredging fish;
• salt and pepper, seasoning for fish.

The fish must be prepared and filleted. After heating over high heat, roll the fish in flour, fry on each side for 1-2 minutes and remove from heat. Fry mushrooms with onions until cooked. Line a baking sheet with foil, place the fish skin-side down and coat with sour cream, place mushrooms and onions on top of the fillet, sprinkle with finely chopped parsley and grated cheese. Cover the mackerel with foil and place in the oven for 25 minutes.

In order for the dish to get a golden brown crust, you need to open the foil 10 minutes before cooking and put the fish back in the oven.

Ingredients:

• mackerel 2 pcs.;
• 200-250 g hard cheese;
• salt, spices.

The fish should be cleaned of entrails and filleted. Cut the fillet in half and rub with salt and spices. Line a baking tray with baking paper or foil, place the fish skin side down and sprinkle with grated cheese. Place in an oven preheated to 180 degrees for half an hour.

To prepare mackerel with cheese, you can also use processed cheese. To do this, grate it on a fine grater and also sprinkle each slice of fish. If you wish, you can add half a glass of water, then the fish will be juicier, and the cheese will become a kind of creamy sauce.

Mackerel, baked in pieces

Due to the fact that the fish will be divided into portioned pieces in advance, this will make serving the dish more convenient. After all, cutting ready-made mackerel during lunch or dinner is not always convenient (the fish becomes so juicy that it simply crumbles).

Required components:

• 1-2 mackerel;
• juice of half a lemon;
• dill and parsley;
• 1-2 onions;
• 150 g hard cheese;
• mayonnaise or sour cream 100 g;
• salt and spices.

To prepare the dish, mackerel must be divided into portions. This can be done in 2 ways: cut the fish in the usual way, or fillet and cut into fillets.

Rub the mackerel with spices and salt, add lemon juice (optional), brush with sour cream or mayonnaise and place on a sheet of foil. Place onion cut into half rings, sprigs of herbs and grated cheese on top of the pieces. Place the dish in a preheated oven at 200 degrees for 25 minutes.

Mackerel baked with rice

Required ingredients:

• 1 large mackerel;
• 180 g boiled rice;
• 1 carrot;
• ½ onion;
• salt and pepper.

To prepare mackerel baked with rice, you need to fry the onions and carrots in a frying pan until golden brown, and then mix them with the rice. Salt the prepared cleaned fish and place it on a “bed” of rice and vegetables, and also stuff the belly of the fish with rice filling. Place in the oven for 35 minutes at 180 degrees.

Mackerel stuffed with eggs and herbs

Ingredients:

• 2 mackerel;
• 2-3 boiled eggs;
• 70 g grated hard cheese;
• green onions, dill;
• 1 lemon;
• spices to taste.

Before cooking, the fish must be washed, the backbone and bones removed, without cutting the mackerel completely, but only cutting through the belly. Separately mix grated boiled eggs, cheese, and chopped herbs. Rub the fish with salt and spices, squeeze out lemon juice and stuff with the filling.

To prevent the filling from spilling out of the fish during cooking and serving, you need to secure the belly with toothpicks. It is advisable to remove the toothpicks before serving.

Place the stuffed mackerel in foil and wrap. Bake in the oven at 180 degrees for 45 minutes.

Other fish recipes

Mackerel is one of the most popular fish all over the world and especially in Russia. Each region prepares the product differently, according to its own traditions and taste preferences.

The recipes cover not only the most well-known methods of processing fish, such as frying, baking, smoking. Recipes for salted mackerel baked over a fire, stewed with vegetables and fried in batter with sweet and sour sauce are very popular.

There are also such unique recipes: mackerel soup, salad with salted mackerel, mackerel pate, mackerel aspic, mackerel roll and even meatballs!

Conclusion

It's no surprise that there are so many recipes for making baked mackerel. Every chef or housewife is well aware of the distinctive taste of fish and has their own “signature” recipe.

The list of possible mackerel dishes can go on for a long time. In addition to the existing beneficial properties, there is another plus - the fish is quite simple to prepare: there is no need to peel the scales, and the cooking process itself does not take much time.

What other recipe for baked mackerel in the oven can you please your guests?

Mackerel baked in the oven. Having tried it once, now I make this fish this way all the time!

Fresh frozen mackerel - 1 kg. (three fish)

Onions - the more the better! (it takes me five good onions)

Ketchup (I use “Lecho” Makheev ketchup)

Preparation:

We clean the fish and cut it into pieces.

Peel the onion and cut it into half rings.

Place the fish in a container, add 4-5 tbsp. spoons of mayonnaise and 4-5 tbsp. spoons of ketchup, spices to taste, mix.

Then put baking paper on a baking sheet and grease the drain a little. butter, lay out the fish, and between the pieces of fish lay out the onion in half rings.

And we put all this in the oven, temperature 180 degrees. It takes about an hour to prepare.

I always go by the onion; as soon as the onion is soft and juicy, the dish is ready!

1. Basic recipe

Thaw the mackerel, wash and dry with a paper towel. Remove the fins, add salt, sprinkle with lemon juice and cut into pieces. Separately, cut 2 tomatoes and 2 onions into slices (equal in size).

Place a slice of tomato and onion, cut in half and sandwich between pieces of fish.

Place the fish in a baking dish on foil. Drizzle lightly olive oil on top and season with pepper.

Place in the oven at 180*C in a preheated oven.

2. Recipe for mackerel rolls with carrots, garlic and paprika

Mackerel rolls are prepared quickly. Good both hot and cold. And if you cut them, they will decorate the table beautifully.

Products

Frozen mackerel – 3 pcs.

Carrots - 2 pcs.

Onions - 2 heads

Paprika - 1 piece

Oil for frying

Salt, pepper and seasonings

Lemon (lime) or orange juice

Garlic - 3 cloves

How to make mackerel rolls:

Clean and rinse fresh mackerel. Cut each into two fillets. Pour orange or lemon juice over the fillet, season with your favorite seasonings and garlic slices.

Place a filling of sauteed onions, carrots and paprika on top, to which grated cheese is added (or you can simply cut the cheese).

Roll into rolls, which are wrapped in parchment like candy.

Bake mackerel rolls for 25 minutes at 190 degrees.

For garnish - grate carrots into strips, add seaweed and onion half rings.

Sprinkle with lemon juice and add one or two tablespoons of oil. Lightly salt.

3. Mackerel with potatoes, baked with mayonnaise

Products (for 4 servings):

Frozen mackerel - 1-2 pcs.

Potatoes - 1 kg

Onions - 1-2 pcs.

Mayonnaise - 100 g

Salt - to taste

Pepper - 0.5 teaspoon

Preparation:

Thaw the fish in advance. Prepare the mackerel. Clear. Rinse. Separate the fillet from the backbone and bones. Cut into small pieces.

Peel and wash the onion. Cut into half rings.

Place fish and onion in a bowl. Salt and pepper. Mix. Leave for 15-20 minutes.

Turn on the oven. Meanwhile, peel and wash the potatoes. Cut into not very thick pieces.

Add potatoes and mayonnaise to the fish, add a little salt and mix well.

Place the fish and potatoes in the pan. Place in the oven on the middle shelf.

Bake mackerel with potatoes at 180 degrees until cooked (about 40-50 minutes).

Mackerel baked with potatoes is ready!

4. Mackerel in foil

Products (for 4 servings):

Mackerel - 1-2 pcs. (600 g)

Lemon - 0.5 pcs.

Dill greens - 0.25 bunches

Onions - 2 pcs.

Boiled eggs - 2 pcs.

Vegetable oil - 3 tbsp. spoons or Butter - 3 tbsp. spoons

Salt - 0.25 teaspoons

How to cook mackerel in foil:

Wash the fish and cut off the head. Carefully cut lengthwise and separate the fillets.

Peel the onion and cut into thin half rings.

Peel the eggs and chop finely.

Finely chop the dill.

Place half of the prepared fish, skin side down, on a sheet of foil. Sprinkle fish with lemon juice and salt.

Sprinkle with chopped eggs. Then sprinkle with dill. Cover with onion slices and pour over oil (vegetable or melted butter).

Then place the remaining fish fillets, skin side up, on top of all these products.

Preheat the oven.

Wrap the foil tightly, avoiding tears and cracks, place on a baking sheet and place the mackerel in foil in an oven preheated to 190 degrees. After about 30 minutes, the mackerel in foil is ready.

This method can be used to bake not only mackerel, but also other fish.

5. Baked mackerel with mussels and potatoes

Products (for 2 servings):

Mackerel - 1 pc.

Onion - 1 pc.

Parsley - 3-4 sprigs

Potatoes - 3-4 pcs.

Mussels – 200 g

Garlic - 1 clove

Soy sauce - 3-4 tbsp. spoons

Wine vinegar - 2 teaspoons

Vegetable oil - 3-4 tbsp. spoons

Cream - 100 ml

Mayonnaise - 1 tbsp. spoon

Salt - 1-2 pinches

Ground black pepper - to taste

Preparation:

Peel, wash and coarsely chop the onion.

Add parsley to the onion (it can be torn into several pieces), 1 tbsp. a spoonful of soy sauce and 1 teaspoon of wine vinegar. Leave for 15 minutes.

Gut the fish and remove the gills. wash the carcass.

Grease the carcass with vegetable oil (1 tablespoon), place on foil, and form a “basket”.

Sprinkle the fish with soy sauce (1 tablespoon) and vinegar (1 teaspoon).

Stuff the fish with onions and herbs. Spice up.

Turn on the oven to preheat. Wash the potatoes thoroughly. Cut into halves, grease with vegetable oil (1-2 tbsp. spoon). Place on foil and form a “basket”. Sprinkle potatoes with salt.

Place the “baskets” with fish and potatoes on a baking sheet. Grease the fish with mayonnaise.

Place the baking sheet in the oven and bake for 30 minutes at 200 degrees.

Peel and chop the garlic. Heat 1 tbsp in a frying pan. a spoonful of vegetable oil.

Fry the garlic over medium heat (2 minutes). Add frozen mussels and, stirring occasionally, fry them over medium heat until golden brown (10 minutes).

Add 1-2 tbsp. spoons of soy sauce, stir, simmer for another 2 minutes.

Add cream, stir. Simmer covered over low heat for 2-8 minutes (depending on how thick the sauce is needed).

Remove the pan. Remove the onion and herbs from the baked mackerel.

Place potatoes on a plate. Place baked mackerel on top, and mussels on the sides of the fish.

Mackerel baked with potatoes and mussels are ready!

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

Fish is a very important product in the human diet, especially women. Even fatty seafood can be used to create a dietary dish, but housewives’ skills in working with it are often lower than with meat. Trout and salmon do not raise any questions, however, not everyone knows how to cook mackerel in the oven correctly and tasty.

How to cook mackerel in the oven

This fish is consumed mainly smoked, much less often it is salted, so working with a fresh product raises many questions among housewives. It tastes best when cooked over an open fire – then it turns out very aromatic, but this option is not available to everyone. Cooking in the oven is considered the simplest home method of heat treatment, which does not destroy most of the valuable microelements, and fats do not become carcinogens.

A few nuances of this process:

• While some types of fish can (and should) be fried before baking, it is better not to put mackerel in a frying pan - it will become dry.
• Any recipe for baked mackerel denies the use of additional fat.
• If you took a fresh frozen carcass, be sure to fill it with marinade, otherwise the characteristic smell will be transferred to all products.
• First you need to figure out how to cut it. You can cut it into thick pieces (steaks), or you can cook it whole, gutting it along the back. An alternative is to cut it in half lengthwise and use only the fillets.

Oven recipes

The ideas below for preparing this fish will help you understand not only the intricacies of baking it, but also the nuances of cutting and serving. However, before studying cooking recipes, make sure that you have a product of proper quality. Choose fresh fish, and if this option is not available, buy fresh frozen. If the carcass has been subjected to sudden changes in temperature several times, it may not only be spoiled, but also have a bland, falling apart fillet. It’s better to put this one on your ear.

In foil

To keep food moist, professionals advise using either well-closing containers (pots are ideal) or double-sided foil. The latter is very convenient to work with, especially due to its ability to hold the shape of the product. A carcass in foil in the oven can be prepared like a large fish roll stuffed with any vegetables. A universal combination of sour apple and zucchini.

Ingredients:

• fillet – 800 g;
• egg 2 cat. - 2 pcs.;
• starch - 1 tbsp. l.;
• salt;
• fresh greens;
• green apple;
• young zucchini.

Cooking method:

1. Grind the fillet through a meat grinder. Salt the resulting minced meat.
2. Beat the egg whites and combine with the fish mixture. Add starch and mix.
3. Peel and grate the apple and zucchini. Squeeze with your hands, mix with chopped herbs, egg yolk (1 pc.).
4. Place the foil with the shiny side up and spread the minced fish over it in a dense layer. Compact.
5. Top with the same dense and even layer of apple-zucchini mass.
6. Form into a roll and wrap tightly with foil. Bake at 190 degrees for 50-55 minutes.

In the oven with potatoes

If you choose the right spices for the main products, you can make a very tasty but simple dish without exotic ingredients. Fish and potatoes in the oven is not always boring and ordinary: a large pinch of dry herbs, a little olive oil and sea salt, an unusual way of serving - and you already have a delicious holiday dinner. The best accompaniment to it is dry white wine.

Ingredients:

• small carcass – 2 pcs.;
• potatoes – 3-4 pcs.;
• small purple onion;
• a mixture of dried thyme, oregano, black pepper, sage - 1 tsp;
• sprig of rosemary;
• coarse salt - 1 tbsp. l.;
• olive oil – 1 tbsp. l.;
• mozzarella – 30 g.

Cooking method:

1. Wash the potatoes, peel them, and boil them in the standard way: half an hour in boiling salted water. When it is ready, mash it with a masher.
2. Heat olive oil and add rosemary. After 10-11 seconds, remove. Fry the chopped onion in this oil.
3. Season the mashed potatoes with dry herbs, crushed between your fingers. Add fried onions and grated mozzarella. Mix.
4. Based on the photo, make cuts along the dorsal fin and remove the ridge. Be sure to get rid of offal, black membrane, ribs and gills. Rinse the carcass under running water.
5. Fill each fish with potatoes - the top shape will look like Adjarian khachapuri.
6. Place on a baking sheet lined with baking paper. Oven temperature 190 degrees, baking duration - half an hour. Afterwards you need to hold the dish for another 10-12 minutes at 170 degrees.

In the oven with vegetables

Fish is a protein product, so nutritionists advise combining it with plant foods: it’s healthy, tasty, easy, simple. Baking it with a vegetable mixture takes half an hour, of which the housewife’s work takes only 7-10 minutes. The set of vegetables can be chosen arbitrarily, since this fish goes well with both traditional carrots-potatoes and the less popular asparagus-zucchini.

Ingredients:

• steaks – 5-6 pcs.;
• celery root;
• asparagus – 200 g;
• lemon;
• bell pepper – 2 pcs.;
• ground pepper, salt;
• garlic cloves – 2 pcs.;
• olive oil.

Cooking method:

1. Turn on the oven to warm up to 175 degrees.
2. Wash the steaks and rub with salt.
3. Heat the oil in a frying pan, add chopped garlic. Fry until fragrant (less than a minute).
4. Add finely chopped celery root. It will cook for 14-15 minutes over high heat.
5. Fill a heat-resistant dish with fish and sprinkle with lemon juice. Add chopped asparagus, bell pepper strips, and fried celery root. Tighten with foil.
6. The dish will be ready in 30 minutes. If necessary, remove the foil earlier and brown the crust.

Up your sleeve

Housewives who value practicality love to cook using a special bag or sleeve. The baking tray is easy to clean, food does not burn and always turns out great. It is used almost similarly to foil: it is important to close the inlet hole very tightly, and the temperature regime and baking duration will be the same.

Ingredients:

• mackerel;
• corn – 200 g;
• carrots – 2 pcs.;
• Sweet pepper;
• salt;
• olive oil – 1 tsp.

Cooking method:

1. Gut the carcasses, wash, cut into portions. Add salt.
2. Chop the pepper into strips, carrots into thick slices. Treat with oil.
3. Pour all the ingredients into the sleeve and tie it tightly. Place on a baking sheet, add half a glass of water.
4. The masterpiece will be ready in 40-45 minutes.
5. Toward the end of this time, you can place the dish on a baking sheet and brown it on the grill.

With onion

This option for serving baked fish is considered a classic and is used for situations when you need to have one hot dish with several different side dishes. The algorithm of actions is extremely simple, so fish baked with onions tends to turn out perfect even for an inexperienced housewife. Choose the spices you like and start gutting the carcasses.

Ingredients:

• mackerel – 2 pcs.;
• purple onion – 2 pcs.;
• mayonnaise – 1 tbsp. l.;
• salt;
• spices.

Cooking method:

1. Wash the carcasses and gut them. Rinse.
2. Rub with spices and salt, wrap in foil, and leave to cool for an hour.
3. Take it out and make transverse cuts as for portioned pieces. Fill each of them with onion, chopped into half rings.
4. Treat the skin with mayonnaise and place on a baking sheet.
5. Baked fish can be served after 40 minutes if the oven temperature was 200 degrees.

With lemon

Again, a very simple and quick way to prepare this delicious fish, which appeals to connoisseurs of healthy and light food. If you wanted to know how to bake mackerel without using sour cream/mayonnaise at all, but get a juicy delicacy, you will like this recipe. Connoisseurs of piquant taste can combine lemon with lime, and those with a sweet tooth can combine it with blood orange.

Ingredients:

• medium-sized carcasses – 3 pcs.;
• lemon – 2 pcs.;
• garlic clove;
• black peppercorns – 3 pcs.;
• a bunch of cilantro;
• salt.

Cooking method:

1. Gut and rinse the product well.
2. Chop the garlic and pass through a press. Grind the pepper with a pestle until it becomes a powder. Mix these ingredients, add salt and the juice of half a lemon.
3. Rub the mixture onto each fish.
4. Chop a bunch of cilantro, fill the carcasses with it, and put lemon slices there.
5. Let marinate for half an hour.
6. Preheat the oven to 190 degrees.
7. The dish will be ready in 35 minutes.
8. Before serving, sprinkle with the juice of the remaining half of the citrus.

Gefilte fish

The filling for the fish is just a taste addition, since its volume is minimal and does not amount to a full-fledged side dish. From this position you can use anything - dried fruits, berries, vegetables, cooked cereals. A simple option is some greens and protein. If you want the dish to have less calories, remove the egg completely or replace it with cauliflower (50-70 g).

Ingredients:

• large mackerel;
• egg higher cat.;
• processed cheese – 50 g;
• a bunch of greenery;
• onion feathers;
• carrot.

Cooking method:

1. Gut the carcass through the belly and rinse.
2. Boil a hard-boiled egg. Cool, chop with a knife.
3. Grate carrots and cheese. Tear the greens with your hands.
4. Combine all the ingredients and fill the fish with them.
5. Wrap it in foil or parchment 2-3 times. Bake for 30-35 minutes at 180 degrees.

With tomatoes

Professionals consider this tandem a classic, since tomatoes are a product that perfectly complements absolutely everything. Tender, juicy mackerel with tomatoes, baked in the oven, looks almost like a restaurant dish when served correctly. Extra virgin olive oil and dried basil and oregano will give it a distinct Italian taste. Choose dense tomatoes, otherwise the appearance of the dish will deteriorate.

Ingredients:

• mackerel – 2 pcs.;
• plum tomatoes – 5-7 pcs.;
• zucchini;
• olive oil;
• coarse salt;
• basil, oregano.

Cooking method:

1. Gut the carcasses, rinse, cut into portions about 3-4 cm thick.
2. Wash the tomatoes and chop into thick slices. Do the same with zucchini.
3. Fill a round baking dish, following the photo: alternate fish, zucchini and tomatoes, placing them tightly together, as for ratatouille.
4. Drizzle with oil, salt and sprinkle with herbs.
5. Cover the pan with foil and cook for 45 minutes at 190 degrees.

With mayonnaise

Even fatty fish may require dressing, which will make it especially tender. Whether such a dish is considered healthy if its fat content increases is a question, but it is so tasty that sometimes gastronomic cravings win out. The dish will be even more piquant if you add mustard seeds or a ready-made sauce of the same name.

Ingredients:

• mackerel – 2 pcs.;
• mustard seeds – 2 tsp;
• mayonnaise – 2 tbsp. l.;
• ground white pepper;
• salt.

Cooking method:

1. Remove the tail, head, and gills from the carcasses. Make an incision along the back and remove the giblets.
2. Wash, cut into pieces.
3. Make mustard sauce: combine mayonnaise with salt and white pepper. Mix thoroughly. Add mustard seeds. Leave for half an hour.
4. Treat each piece with this mixture and let it sit.
5. Place the fish in the pan and cover with foil. Cook at 180 degrees for half an hour, then another 10 minutes at 200 degrees.

With cheese

This option for serving fish will appeal to connoisseurs of Italian cuisine and simple, but always successful recipes. Mackerel baked with cheese after preliminary frying cannot be considered dietary - it has a high calorie content and also fat content. However, it is so tasty that sometimes you can break all the prohibitions and eat at least a piece. The best side dish here is boiled brown rice or pasta.

Ingredients:

• mackerel – 2 pcs.;
• fresh greens;
• garlic cloves – 3 pcs.;
• firm mozzarella (for pizza) – 130 g;
• parmesan – 50 g;
• walnuts - a handful;
• salt;
• olive oil.

Cooking method:

1. Cut each fish in half. Gut, rinse, rub with salt.
2. Fry with olive oil until clearly browned.
3. Chop the garlic and herbs and mix.
4. Grate the mozzarella into large strips and add to this mixture.
5. Dry the walnuts in a frying pan and chop finely. Cut Parmesan into thin slices.
6. Cover the fish halves with the cheese-garlic mixture and sprinkle with walnuts. Drizzle with olive oil. Bake at 190 degrees. Approximate cooking time is 17-20 minutes.

Mackerel pieces in the oven

The classic recipe involves baking catfish, but it is just as suitable for other types of fatty fish. Mackerel baked in slices in the oven with Georgian sauce has a very delicate structure, a savory-sweet taste and minimal calorie content. This is an excellent dish even for a diet - vinegar, pepper and spices will deal a serious blow to those extra pounds.

Ingredients:

• mackerel – 2 pcs.;
• cayenne pepper pod;
• onion;
• white wine vinegar - half a glass;
• black peppercorns – 3-4 pcs.;
• a bunch of parsley;
• salt.

Cooking method:

1. Cut the onion into quarters and throw into boiling water. Add a spoonful of salt and peppercorns.
2. Cut the fish into portions, gut and rinse. Put it there too.
3. Cook for exactly 6 minutes, allowing the broth to simmer gently. Take it out.
4. Chop parsley and garlic. Mix with boiled fish pieces.
5. Cut the pepper pod into thin half rings and combine with 2 cups of fish broth. Pour in vinegar and stir.
6. Pour the resulting marinade over the mackerel and leave for 3-4 hours.
7. The masterpiece will be ready in 20-25 minutes if the temperature was within 180 degrees.
8. Serve with fresh herbs.

At the bank

Are you tired of all the common baking dishes and are you looking for something new? There is a high probability that you have never had to think about how to cook fish using... an ordinary glass jar. Professionals are confident that it is as suitable for the oven as special forms. The details of this process are revealed in the step-by-step instructions with photos below.

Ingredients:

• mackerel;
• onion;
• carrot;
• salt;
• olive oil – 1 tsp.

Cooking method:

1. Grate the carrots into long strips and chop the onion.
2. Gut the fish, cut into medium-sized pieces.
3. Combine the main ingredients, add salt, add oil, and mix.
4. Fill a two-liter jar with them, add a little (100-150 ml) water.
5. Baking mackerel in a jar in the oven is simple: cover it with foil folded three times and place it in a cold oven. After reaching the desired temperature, cook for 40-45 minutes.

In sour cream

If you need a fatty dressing for fish, it is better to use sour cream rather than mayonnaise - with its high fat content, it has much more benefits. A pinch of pepper, a little herbs - and the universal sauce is ready. This recipe is ideal for those who were looking for how to bake mackerel in the oven so that it turns out like a stew. The set of vegetables for fish can be varied arbitrarily.

Ingredients:

• mackerel;
• frozen green beans – 140 g;
• sour cream - half a glass;
• garlic cloves – 2 pcs.;
• ground pepper;
• greenery;
• carrot.

Cooking method:

1. Gut the fish, wash it, cut it arbitrarily, but into pieces of equal size.
2. Cut the carrots into slices, pass the garlic through a press.
3. Combine with beans and mackerel. Spice up. Pour in sour cream. Season with herbs.
4. Bake at 195 degrees if the oven does not have forced convection.
5. Baked mackerel in the oven with sour cream will be ready in half an hour. It is recommended to serve with fresh herbs.

Whole mackerel in the oven

Some housewives, trying to figure out how to cook whole fish, give up even at the stage of studying recipes that look too complicated. Professionals assure that the only thing that changes is the waiting time. Mackerel baked whole in the oven requires about an hour of preparation if it is stuffed, and 40-45 minutes if it is empty. Time is approximate, depends on the oven.

Ingredients:

• mackerel;
• hard cheese – 50 g;
• prunes – 8-10 pcs.;
• red apple;
• ketchup – 2 tbsp. l.;
• ground black pepper;
• salt.

Cooking method:

1. Gut the fish, do not cut off the head. Rinse, treat with a mixture of salt, pepper and ketchup.
2. Peel the apple, remove the middle, cut into slices.
3. Grate the cheese, steam the prunes and cut in half.
4. Fill the fish with apple slices, prunes, and cheese.
5. Wrap in foil very tightly.
6. The whole mackerel is baked in the oven at 160 degrees for about 50-60 minutes.

With rice

Due to the high fat content of this fish, it can be cooked even with the driest ingredients. and not be afraid for their condition. This is very important for cereals, since there is no need to add butter or sour cream, and when you add water, you get a very tasty thick soup. Try this recipe for mackerel with rice in the oven, baked in pots, to be sure.

Ingredients:

• mackerel fillet – 350 g;
• a mixture of rice (brown and white) - a glass;
• salt pepper;
• carrot;
• Bay leaf;
• turmeric.

Cooking method:

1. Rinse the rice thoroughly (if these are not Italian varieties for risotto), add water, and let stand for half an hour or an hour.
2. Grate the carrots. Cut the fish into small pieces, add salt and pepper.
3. Fill the bottom of each pot with rice and add a glass of water. If you need broth, increase this parameter to 1.5 cups. Throw in a pinch of turmeric.
4. Next send fish pieces, carrots, bay leaves.
5. Cover each pot and place in a cold oven. Warm up to 180 degrees. The baked fish will be ready in an hour.

Video

Wash out the kitchen sink, then place the fish in it. Immediately make an incision across the entire abdomen. Carefully remove the insides, being careful not to damage the integrity of the fish itself. Cut off the head. Now wash the fish well. There should be no black films left inside, otherwise they will spoil the taste of the finished mackerel. Place the fish on a wooden cutting board and cut it into portions of equal thickness.

Place the cut pieces on foil. Now salt each piece. Turn each one over to the opposite side and add salt again.

Wrap the foil. This is necessary so that when baking the pieces of fish remain juicy and tasty.

Place the fish in the oven for 25-30 minutes. Set the temperature to 190 degrees.

Place the finished mackerel in pieces onto a beautiful dish. Chop the green onion feathers or dill sprigs. Place the chopped herbs on the fish and serve it to the table. Soy sauce or some other sauce will highlight and add uniqueness to the dish.