Booklets for parents on children's health. Booklet "health and healthy lifestyle". Games for developing correct posture

IRINA ZAMOSHNIKOVA

"Healthy children - in a healthy family!"

Prepared

senior teacher Zamoshnikova I.V.

Healthy lifestyle

does not yet occupy first place in the hierarchy of human needs and values in our society. But if we teach children from a very early age to value, take care of and strengthen their health, and set a personal example by demonstrating a healthy lifestyle, then only in this case can we hope that the future generation will be healthier and more developed not only personally, but also intellectually, spiritually, but also physically.

“A person can live up to 100 years. We ourselves, through our intemperance, our disorderliness, our disgraceful treatment of our own body, reduce this normal period to a much smaller figure.”

Dear parents!

From early childhood, instill in your children the habit of physical education and sports!

Respect your child’s sporting interests and passions!

Maintain your desire to participate in preschool sports events!

Participate with your child in sports events and leisure activities organized at the preschool educational institution. This helps strengthen your authority in the eyes of your own child!

Foster in your children respect for people involved in sports!

Tell us about your sports achievements in childhood and youth!

Showcase your example of physical education and sports!

Give your children sports equipment and accessories!

Take your child for walks in the fresh air as a family, hikes and excursions!

Support your child in case of failures, strengthen his will and character!

Health is the most precious, the most precious gift that a person has received from nature!

We are FOR healthy lifestyle!

HEALTH IS HEALTHY!

Health is priceless - it lasts for years.

What it will be like depends on you!

Choose a healthy life!

Health

Energy

Inspiration

Cognition

A sports family is the key to education

healthy baby!

Preschool children love to perform sports exercises in the form of games. It is quite possible for parents to play games with their children at home, in the yard, or on walks, during which children not only acquire vital skills, but also develop physically. Over time, physical exercise becomes a favorite game for children, in which everything is interesting: new achievements, competitive games, and most importantly, the participation of parents. Every load begins to be perceived easily and with curiosity.

Dear moms and dads!

If your children are dear to you, if you want to see them happy, help them maintain their health. Try to make sure that in your family physical education and sports become an integral part of joint leisure time.

A healthy preschooler today means a healthy nation in the future!

HEALTH IS THE FUTURE!

Publications on the topic:

For many years now I have been interested in compiling booklets for parents and children to spend their leisure time together. Thematic booklets are offered in an entertaining way.

Consultation for parents “Healthy children - in a healthy family” Consultation for parents “Healthy children - in a healthy family” Bukreeva E. A., teacher Every person associates the idea of happiness.

Planning educational work “Healthy children - in a healthy family!” Objectives: 1. To promote the formation of a sustainable interest in the rules and norms of a healthy lifestyle, health-saving and safe.

Parent meeting “Healthy children in a healthy family” Protecting children's health is a priority for the entire society, since only healthy children are able to do it properly.

Keeping children healthy is a priority for the entire society, since only healthy children are able to do it properly.

Sports activities with children and parents “Healthy child in a healthy family” Goal: Promoting a healthy lifestyle and healing methods among all participants in the educational process. Program content:.

Memo for parents

"Games to improve children's health"

« Nothing weakens like this

children's body

physical inactivity».

We want to advise To you games that will help your children ingenerally strengthen your body and make it less susceptible to riskvarious diseases.

Breathing development games.

Proper breathing is the basis. Improper breathing can affect the general condition of the body, because it is oxygen that nourishes all human systems and organs and puts them into action. The best way for a child to develop breathing is through play.

Game "Orchestra"

Equipment: toy musical instruments

How to play: invite your child to try on the role of a musician! To do this, you need to select a wind “instrument” (trumpet, flute, pipe) and try to imitate the yoke on it. We clench our hands into fists, press them to our lips, placing one in front of the other, and blow! You need to exhale to some kind of hissing sound, for example, “s” or “sh”. In addition, you can use the letter combinations “pF” and “pr”. The baby’s task is to make the exit as long and smooth as possible.

Game "Who has the highest ball"

Purpose of the game: improve breathing functions, increase tone.

Equipment: balloon

Rules: an air balloon hangs at a short distance from the child’s head.

Ball. The child should come up and jump up and blow on the ball.

Game "Bubble Burst"

Purpose of the game: formation of deep breathing.

Rules: The child “inflates the balloon”, spreading his arms wide to the sides,

Taking a deep breath, he exhales it into an imaginary ball through his mouth “f-f-f”,

Slowly bringing your hands together. When an adult claps, the balloon bursts - children

clap their hands. Air comes out of the ball, children make a sound

“sh-sh-sh.” Inflate the balloon 2-3 times.

Game “One is a step, two is a step...”

Equipment: ladder

Purpose of the game: strengthening the functioning of the respiratory system and cardiovascular system.

How to play: Place one end of the ladder on the ground and the other on a low rise. And now - forward, stepping over the crossbars. With each new step you need to raise your leg higher and higher - this is not easy, but it develops dexterity. When your baby overcomes this obstacle with ease, make the task more difficult. Suggest not to step over the rungs, but to jump over, leaning on the ladder with both hands

Games to prevent flat feet.

Flat feet most often occur in physically developed children.not enough. Often the load on the arches of the feet of such children is excessive. The ligaments and muscles of the foot become overstrained, stretched, and lose their springy properties. The arches of the feet flatten, droop, and flat feet occur. Therefore, games should be selected in such a way that the exercises strengthen the ligamentous-muscular apparatus of the lower leg and foot and contribute to the overall health of the body.

Game "Let's remove the toys"

Purpose of the game: strengthening the muscular-ligamentous apparatus of the feet.

Equipment: small toys from Kinder Surprises
Rules: use your toes to collect toys in a certain place, the one who collects the most wins.

Game "Tower".

development of dexterity.

Equipment: cubes.

Rules: You need to hold the cube with your legs closed and build a tower. The one who builds the turret faster and more evenly wins.

Game "Let's cook compote for Dasha's doll."

Purpose of the game: strengthening the muscular-ligamentous apparatus of the feet,

development of dexterity and reaction speed.

Equipment : low bowls, acorns, plum pits.
Rules: Children use their toes to move objects from the floor into a bowl. The one who completes the task faster wins.

Games for developing correct posture.

The basis for the prevention and treatment of poor posture is general training of the child’s body. The objectives of the games include: strengthening the musculoskeletal system, strengthening the muscular “corset” of the spine.

Game "Swing-carousel"

Purpose of the game: relaxation of the trunk muscles, improvement of the vestibular apparatus.

Rules: Parents lift the child in a supine position to the level of their waist. One holds the child under the armpits, the other - by both legs, and swings him in an upright position with the words: “Swing, swing, swing.” Then one of the adults continues to hold the child under the arms(the other one lets go) and spins with him left and right(you get carousels) with the words: “The carousels flew away.” It is advisable to play the game with rhythmic music. The game is played in the final phase of classes, when the child feels tired.

Game "Trees Grow"

Purpose of the game: strengthen the spine.

Rules: the child depicts a tree. Palm tree - arms raised up, palms down, gently swinging your arms. Herringbone - arms down and to the sides, tense, palms raised up. Large oak tree - we spread our legs wider, raise our arms up, bending at the elbows. But first a treesmall - we sit down on the cards. But here it grows higher and higher -we rise up and stretch on our toes.

Prepared by:

Head of Physical Education

Korenyuk I.V.

You guys should know

Everyone needs to sleep more.
Well, don’t be lazy in the morning -
Get ready to exercise!

Brush your teeth, wash your face,
And smile more often
Temper yourself, and then
You're not afraid of the blues.

Health has enemies
Don't make friends with them!
Among them is quiet laziness,
You fight it every day.

So that not a single microbe
I didn't accidentally get it in my mouth,
Wash your hands before eating
Need soap and water.

Eat vegetables and fruits
Fish, dairy products -
Here's some healthy food
Full of vitamins!

Go for a walk
Breathe fresh air.
Just remember when leaving:
Dress for the weather!

Well, what if it happened:
I got sick,
Know that it's time for you to see a doctor.
He will always help us!

These are the good tips
Secrets are hidden in them,
How to maintain health.
Learn to appreciate it!

Booklet for parents

advice

to improve physical health

children

Prepared by: Ingelevich E.Yu.

Tip 1. Try to actively participate in your child's health. Not only tell him what he needs to do in order not to get sick, but also show by personal example the health benefits of following the rules of personal hygiene, morning exercises, hardening, and proper nutrition.

Tip 2. Teach your child to strictly observe hygienic requirements for cleanliness of the body, linen, clothing, and home.

Tip 3 . Teach your child to structure his day, alternating work and rest. Nothing harms a child’s nervous system more than a lack of daily routine. The rhythm of life, which includes physical exercise and sports, walks and games in the fresh air, as well as good nutrition and good sleep, is the best prevention of fatigue and illness.

Tip 4. Help your child learn self-monitoring skills, especially when doing physical exercise. To do this, keep an observation diary and write down with your child data on his physical condition: weight (body weight), height, pulse rate, well-being (sleep, appetite, etc.).

Tip 5. Teach your child to properly use natural healing factors - sun, air and water. Cultivate in your child the desire and habit of strengthening the body.

Tip 6. Remember that life is in motion. Play sports with your child, take more walks, and play in the fresh air. A healthy lifestyle cultivated in the family is the key to a child’s health.

Tip 7. Provide your child with proper nutrition and develop a positive attitude towards diet. The child should know which foods are healthy and which are harmful to health.

Tip 8. Teach your child the basic rules for preventing infectious diseases: stay away from those who cough and sneeze; do not use someone else’s dishes or toothbrush; Do not put on other children's shoes or hats. If a child is sick himself, sneezing and coughing, he should know that he must cover his mouth and nose with a mask or scarf, not play with friends, and follow the doctor’s orders.

Tip 9. Introduce your child to the rules of safe behavior at home, on the street, and on vacation, and teach him to follow these rules in order to avoid life-threatening situations.

Tip 10. Read popular scientific literature about the age and individual characteristics of a child’s development, and how to teach him to improve his health.

Memo for parents “Games to improve the health of children”

Smirnova Ekaterina Valerievna, teacher
MADOOU No. 106 “Zabava”, Naberezhnye Chelny

The memo for parents I proposed was made with the aim of involving the family in preparing to improve the pedagogical culture of parents in matters of healthy lifestyle, familiarizing themselves with games and exercises to improve the health of children, and disseminating family experience in leading a healthy lifestyle.

Games for developing correct posture.

Game "Visiting the Bear"

Having placed the bear toy on a high cube and made a slide from a long board placed on the gymnastics wall, the presenter says:

Masha (child's name) and Egorka

They often go down the hill to see the bear.

A child enters the slide (you can use a slide on the playground in the yard, but you just need to be careful and help the child climb to a height of about a meter), then runs away from her and runs up to the bear, strokes it and sits down to rest. The presenter needs to carefully monitor the child’s posture.

Purpose of the game: development of dexterity, speed of reaction and movement, sense of balance, coordination of visual and auditory analyzers, sustained attention.

Game "Swing-carousel"

Parents lift the child in a supine position to the level of their waist. One holds the child under the armpits, the other - by both legs, and swings him in an upright position with the words: “Swing, swing, swing.” Then one of the adults continues to hold the child under the arms (the other one lets go) and spins with him left and right (you get carousels) with the words: “The carousels flew away.” It is advisable to play the game with rhythmic music. The game is played in the final phase of classes, when the child feels tired.

Purpose of the game: relaxation of the trunk muscles, improvement of the vestibular apparatus.

Health games for diseases of the nose and throat.

For diseases of the upper respiratory tract, it is necessary to restore nasal breathing. With rhythmic, full exhalation, nasal breathing, the respiratory muscles are better relaxed and the smooth muscles of the bronchi are reflexively relaxed. When playing games with children, it is necessary to simultaneously monitor the correct posture and lip closure.

Game Owl-Owl"

Children sit in a semicircle in front of the leader. At the signal from the “day” leader, the “owl” children slowly turn their heads left to right. At the signal night, the children look forward and wave their arms - “wings”. Lowering them down, they say protractedly, without tension: “U-ufff.” Repeat two to four times.

Purpose of the game: development of hand correction with respiratory movements of the chest, improvement of respiratory functions (deep exhalation).

Games for flat feet.

Flat feet most often occur in weak, physically poorly developed children. Often the load on the arches of the feet of such children is excessive. The ligaments and muscles of the foot become overstrained, stretched, and lose their springy properties. The arches of the feet flatten, droop, and flat feet occur. Therefore, games should be selected in such a way that the exercises strengthen the ligamentous-muscular apparatus of the lower leg and foot, contribute to the overall health of the body and develop the skill of proper walking.

Game “Bring it, don’t drop it”

The players sit on chairs. Everyone has a sheet under their feet. You need to grab the sheet with your toes and drag it in any way (jumping on one leg or all fours) to the opposite end of the hall. Repeat the same with the other leg. The one who does it faster without dropping the sheets wins.

Purpose of the game: strengthening the muscular-ligamentous apparatus of the feet, developing dexterity.

Equipment: chairs, sheets.