Reframing meaning and context examples. Reframing, rethinking the problem. What is reframing

Reframing is a metaphorical method of "putting a picture in a new frame" developed by Richard Bandler and John Grinder. Any problem, situation or crisis is based on a positive resource, reframing helps to rethink and see what is happening in a new context.

What is reframing?

Reframing (English frame - frame) is a set of techniques in modern positive psychology, which means the restructuring or rethinking of perception, behavior, thinking and, as a result, getting rid of destructive (anxious, neurotic, dependent) behavior. The reframing method is also widely used in business technologies, helping to bring the organization to a new level of development.

Types of Reframing

Personality reframing is carried out with the help of speech strategies, the influence of the word and getting into the map of a person's values changes his idea of his qualities, the current negative situation. There are two types of reframing:

Context Reframing. A technique that helps to see behavior, a situation, a quality through giving a new meaning, for example, where unwanted behavior, a habit is acceptable, and where it is not. By changing the context, the approach to the content changes.
Content Reframing. A statement or message is given a different meaning by focusing on a different part of the content. The effectiveness of this type of reframing depends entirely on understanding what exactly the stated problem contains.

Reframing in psychology

Behavioral and positive psychotherapy - reframing is used to change a person's perception and form new points of view in him. The psychologist offers a person to look at his situation, asking him to imagine that the situation is a picture that you can look at by “framing” it in different frames. Psychological reframing - therapeutic effects:

activation of the client's personality;
involvement of the creative component;
reduction of emotional stress;
formation of an alternative form of behavior instead of a neurotic one.

Reframing in management

Reframing in a modern organization is a shift in the established frame of what it is and in the future how else it can develop. Positive effects of using reframing in management:

helps managers at various levels to integrate best management practices;
attract the best specialists;
motivate employees to perform quality work;
reveals corporate potential;
forms in employees a new vision and desire to change, a sense of dedication to the organization.

Reframing in sales

Every successful salesperson knows what reframing is in sales. At the same time, the buyer sees his benefits, for the seller it is a way to see the product in a new way and motivate himself for new achievements in sales. Reframing options:

emphasis on benefits (“there is no discount on the product, but our store has the lowest prices for this product”);
alternative questions - the seller draws the attention of the buyer to the merits of the product, service (why overpay for a brand when you can buy a similar product at an affordable price and great functionality).

Reframing Technique

Six-step reframing, a technique considered universal in NLP, helps to work with any problem in six steps. The practice is simple and often performed at an unconscious level. Positive effects from practice:

develops new, more productive behavior;
a person begins to see new opportunities where he did not allow them before;
reassessment of events removes anxiety, allows you to look at life with optimism.

6 step reframing

Six-step reframing, execution of the technique:

Formulating and voicing the problem as it is seen. An example would be to take an unwanted habit or behavior and label it with a letter, number, or color.
Establishing contact with the part of the personality (unconscious) responsible for the habit. You might ask, “I want to connect with the part of me that is responsible for the habit.” It is important to determine the significators of communication, what it will be, the answers "yes" and "no" or sensations in the body.
Definition of positive intention. Here the question is whether this part will let you know what it wants to achieve for itself positively through unwanted behavior or. If the answer is “yes”, you can continue asking questions: “If you had other equally effective ways to implement the intention, would you want to try them? If the answer is no, it's important to ask yourself, "Do I believe my subconscious mind has a positive intention, even if it doesn't want to tell me now?"
Appeal to the creative part. In addition to the part that created the unwanted behavior, there is the creative part. It is important to ask the first, controlling behavior to communicate a positive intention to the creative. If the answer is “yes”, the person turns to the creative part with a request to create at least 3 new useful forms of behavior and report this to the manager of the unwanted behavior.
Reaching an agreement. Ask your behavioral part if it would like to use one of the new forms. The answer is "yes" - the unconscious has accepted the alternative, if "no", you can tell this part that it can use the old method, but first let it try new ones.
Environmental testing. Ask the unconscious if there are other parts that are against or want to join the new behaviors. Silent means consent.

Reframing - exercises

The following exercises can be done both in a group and on your own. Reframing - practical exercises:

"Another epithet". Exercise in a group of 3-4 people. At least 20 qualities are written on a piece of paper (adventurer, dissolute, arrogant, greedy, monster). The goal of the group is to find a reframing that is opposite in meaning to each quality, for example: a glutton is a gourmet who loves to eat deliciously, who knows a lot about food.
"I'm too ...". The exercise is useful for self-analysis. On a piece of paper, you need to write down at least 10 qualities of yourself that seem to be shortcomings, for example: “I am too ... lazy / gullible / sensitive / irritable.” Write in front of each statement a new one with a positive aspect (put the qualities in a different frame). Analyze what has changed in perception.

Reframing - examples

For each person in different situations, you can find your own reframing, which works for some, others may not cling. Positive reframing is designed for the fact that a person who was previously discouraged, feeling a lack of prospects, changes his point of view and begins to understand that everything that happens to him makes sense. Examples of reframing from the practice of NLP specialists:

The leader is too demanding and picky, (negative context). Positive context: everything is clear and clear, you know what to do, you learn faster and praise is always deserved.
Lack of career growth (negative context). Positive reframing: less responsibility and reporting to management, no dependence on others, no need to sort out conflicts, problems and stay up late at night.
Very noisy, restless children (negative context). Reframing the situation in a positive aspect: children are free from any complexes, cheerful and show themselves (emphasis is placed on parents - it is their merit that children behave naturally and cheerfully).

Reframing - books

Richard Bandler Reframing: Personality Orientation Using Speech Strategies - Co-authored with John Grinder, this book can rightfully be considered the #1 textbook on reframing. To date, there is not much literature covering this topic:

"Reframing: NLP And The Transformation Of Meaning" Richard Bandler. R. Bandler's book in the original, for those who do not like to read in the original.
“How to turn a crisis into a win or reframe a situation” NLP Bulletin No. 26. A.A. Pligin. Useful techniques for overcoming crisis situations.
Reframing Organizations. Artistry, Choice and Leadership by Lee D. Bolman, Terrence E. Deal. The book provides tools by which leaders can bring their enterprise to a qualitatively new level, overcome the crisis.
"NLP Reframing. How to change reality in your favor. Reader on reframing, which includes the works of famous NLP practitioners.

The very principle of changing attitudes towards things to be more positive and less burdensome is present in many philosophical and psychological trends. But in the form of reframing that will be discussed in this note, it was presented in NLP.

Now we will consider the theory and the possibility of practical application of reframing in everyday life. reframing

Our perception largely, if not all, determines the quality of our lives. Our attitude, assessment of current events and actions of others, affect our mood, behavior and life choices. This means that our whole life in one way or another depends on how we treat, how we evaluate everything that happens to us.

For example, a person who earns one-time orders can be called a hack who has no pension fund contributions, no stability and social status, or you can call him more neutral, a freelancer or an enterprising person who manages his own time. reframing

It is the same with everything else, unforeseen losses and difficulties happen to everyone, someone treats this as gaining experience and development, others as confirmation of the injustice of life and their own failure. Constantly reminding yourself of the responsibility for choosing your attitude to something every second allows you to instill in yourself the most useful skill - see opportunities in everything, not problems. reframing

It's not about using reframing to escape reality by turning a blind eye to your problems and building castles in the air. I am talking about those situations when it is no longer possible to change something outside, you understand, when the train has already left, or in cases where the price that will have to be paid for changing the situation will be disproportionately higher than the expected result. It is in such cases that reframing is useful, it allows you to save your strength, which will be spent on internal struggle, due to disagreement with the situation. It is the revision of your attitude to a more life-affirming, empowering one that allows this saved energy, instead of internal struggle (fixation on the past), to be redirected to creating something (focus on the future). reframing

Let's look at a few more examples of reframing:

“The boss annoys me. reframing
— If with all this you continue to do your job, you are a professional. reframing

- Sometimes I feel like a failure - reframing
- It's good that you feel, if something is wrong, then it will not let you vegetate and you can change it.

— I often take offense at people. reframing
- So you have a well-developed sensitivity, you just need to direct it in a constructive direction. reframing

- I was fired.
- There will be a reason to find a better place or open your own business, there will be time to relax, think about where to move on. reframing

“Sometimes I get very aggressive. reframing
- People who keep emotions in themselves even worse, they get sick, and you just have a lot of energy, think about how it can be channeled constructively.

Reframing Structure

There are 2 types of reframing:

Reframing Meaning- this is when the content of everything said changes. For example, when it comes to such qualities as laziness, greed, aggressiveness, we do not find any positive side of manifestation for their manifestation, we simply change laziness for practicality, greed for frugality, aggression for expressiveness. reframing

Context Reframing- in the case of a change in context, the same definitions: greed, aggressiveness and laziness, are positive applications. For example, greed can save you from unnecessary expenses and allow you to take care of yourself and your family at the right time. Aggression helps to keep the negativity out. And a lazy person will never make an extra move, he can save his strength and live in pleasure. reframing

Practical use. Algorithm: Reframing

Find a positive side of the situation. For example, when coming to a consultation with a psychologist, a person may think: “Instead of earning money for summer holidays now, I am sitting here and wasting time and money on talking.” Reframing: “Those changes that will occur in me after consultations will allow me to earn more and rest more fully.” Another example: "Now I'm learning a new programming language, it's terribly boring and long." Reframing: “Now I am working for the future, building my future, which will allow me to work less and earn more.” reframing
The use of "but". I made a mistake - but now I know for sure what not to do in the future, I got a good life lesson. Now is a difficult time, fewer orders for services - but I can spend more time with my family and read books that I have been planning for a long time. This person is too meticulous - but competent and useful in his work; you can learn a lot from him.
Comparison. Yes, you spend a lot of time on this task, but remember - two months ago it took one and a half times more time than now. reframing

Formation of a skill. Change your life reframing

This is perhaps the most important and difficult task, to accustom yourself to look wider, see opportunities in everything and look at life more optimistically. If you are really tired of negative thinking and want to radically change something in your life, set yourself the task of forming the habit of altered perception within 3 weeks. To do this, write down all your current problems, cons, weaknesses and reframe in the ways described above, the more positives you find in each situation, the better. And after that, every day, before going to bed, summing up the day, reframe new life situations. Over time, you will automatically start to get it in real time. reframing

Now, as a warm-up, reframe this list of the most common negative attitudes and personality traits as if you had them: Reframing

greed, laziness, irritability, captiousness, obsession, amorousness, impressionability, cowardice, fearfulness, greed, suspiciousness, timidity, indecision, pride, stinginess,meticulousness, scrupulousness, shyness, etc.

I am a loser, nothing will work out in my life, I won’t achieve anything, I’m not smart enough, ugly, mediocre, it’s too late to change something, no one respects me, everyone betrayed me, they turned away from me, nobody needs me, etc. . refrey

P.S. Do not take reframing as a panacea for all problems and do not let it serve as an excuse and self-indulgence. The temptation to reduce everything to soothing self-deception is strong enough, we always want to shift the responsibility and sweeten the pill. Reframing and similar methods will in no way replace the effect of deep psychological work, which is based not only on softening blows, but also requires you to look your weaknesses and fears in the face!

ming

With respect to your time and psyche,

They imply ways of change that are associated only with a combination of elements of experience, without adding anything "outside". Reframing allows us to interpret a situation differently.

You are sitting in the forest. Your fire is burning. In order for the fire to burn for a long time, it is advisable to put large logs or logs. But after a certain time, the flame becomes weaker. What are you doing? Get up and move these very logs. And the flames get hotter. You are not adding anything new, you are just changing the "combination of elements". Here is reframing - this is the ability to move the logs to achieve the most suitable flame.

Another example is the position of the furniture in the room. Have you ever rearranged the furniture in the room? Then you have lost a lot. With furniture like: you arranged it, and it seems to you that this is what you need. But after a while, you find that something is wrong. It seems nothing, but it hurts uncomfortable. The table prevents you from approaching the window, and the overhead light prevents you from reading while lying on the sofa. What will you do in such a case? That's right - change it. But, perhaps, after some time the situation will change and you will again want to reshuffle.

From English "reframe" can be translated both as a replacement for a picture in a frame, and as a replacement for the frame of a picture. Considering that the word "frame" in NLP is usually used as a "way of perceiving a situation", then re-framing means something like "reframing".

Conversational reframing

Reframing, as a way of reappraisal, is regularly used in conversation. So regularly that in NLP, reframing is often referred to as conversational reframing. The popularity of this approach stems from the fact that people tend to react more to the meaning given to the situation than to what is happening. So by changing the meaning, we change the behavior of a person.

First, a few examples, and then we will analyze the structure.
- My boss annoys me.
- It speaks of your professionalism. If you're willing to do the bidding of a person you don't like...
- Oka is a bad car.
But it's small and cheap.
I was ten minutes late for work yesterday.
- You have a good memory, if you remember it even today.
- I'm greedy.
- I would call it frugality.
- Nobody loves me.
- This is an occasion to change something in your life.
- I am too lazy.
But you won't make any more mistakes.
Reframings are constantly present in the language, they are used in jokes, fairy tales and proverbs.

The Hedgehog stands on a stump and shouts:
- I am strong! I am strong! I am strong!
A Bear passes nearby, listened - and how it will blow on the Hedgehog. Togo is carried into the bushes.
The hedgehog gets up and says:
I am strong but light!

Two blondes are talking:
- All men are such womanizers!
- Is that all?
- Can the rest be called men?

Courage is made from well-trained cowardice.

The weak marry, the strong marry.

A rich imagination does not need handouts of reality.

Womanizer - a man with too correct sexual orientation

If you look, some of the reframings given are related to a change in context (the frame of the picture) - since our assessment of the situation changes depending on the environment. For example, "greed" is usually not very good, while "greed for knowledge" is quite the opposite. When we do not touch the statement itself, but change the environment, this is what is called context reframing.
But the meaning can also be changed directly (replacing a picture in a frame). For example, you can say that "he is not greedy, but homely." Such a method is called reframing meaning(or content - as we change the content of the phrase).

Context Reframing

- Wife to husband:
- Honey, today, at lunchtime, I ran into your work and took three hundred euros from your jacket pocket.
- It's okay, I haven't been working there for two weeks already ...

In context reframing, you are not changing the meaning directly, but are looking for a situation where a given behavior would have a completely different meaning.

Have you heard the phrase "it's taken out of context"?

For example, anger can be useful in sports (sports anger), aggressiveness in a fight, greed in learning (greed for knowledge), and so on.
- I'm too quiet.
But don't say anything extra.
- The bosses love the silent ones.
- It saddens me that my husband pays little attention to me.
- It is more important that he does not pay more attention to other women.
But he doesn't notice when you're wrong.
- But he devotes a lot of time to work and earns well.
- I'm too talkative.
- You can go to work as an entertainer.
- I'm very nervous.
- Emotional men like women.

In the latter case, I cheated a little - here is the reframing of the meaning (nervous - emotional) and the reframing of the context. In a real situation, you don’t really think - meaning, context. It's the same game. Which is pretty fun.

Here are the full versions of proverbs and sayings. Notice how the meaning of the sentence changes.

Poverty is not a vice, but much worse.

A healthy mind in a healthy body is rare.

They give two unbeaten for a beaten one, but they don’t hurt, they take it.

Whoever remembers the old - that's out of the eye, and whoever forgets - both of them.

A new broom sweeps in a new way, but when it breaks, it lies under the bench.

Alone in the field is not a warrior, but a traveler.

Horses die from work, and people get stronger.

Repetition is the mother of learning, the consolation of fools.

Work is not a wolf, it will not run away into the forest, therefore it must be done, accursed.

The hand washes the hand, but both are itching.

The fisherman sees the fisherman from afar, and therefore bypasses the side.

The old horse will not spoil the furrow, and it will not plow deeply.

Reframing meaning or content

The girl comes to confess to the priest:
- Holy Father, I'm a sinner. Every morning I go to the mirror, look at myself and think: "How beautiful I am!"
- Nu that you, daughter my! This is not a sin, this is a delusion.

One day a man, a banker, came to the famous psychologist Virginia Satir and brought his daughter.
She doesn't listen to me. She stubborn, he said.
Virginia talked to him a little, then said:
- You've achieved everything by yourself, haven't you? Didn't they leave you an inheritance, didn't you have a father who would just hand over the management of the bank to you?
- Yes! I achieved everything myself! I started from scratch!
- And you were persistent in achieving your goal?
- Oh yeah! I worked like an ox.
“So why don’t you like the fact that your daughter has inherited your qualities. What is she like persistent?
- Yes indeed! Thank you. We are going...
This story really happened. And the situation itself has not changed. The girl's behavior has not changed. It’s just that her father began to ascribe a completely different meaning to her behavior. Stubbornness turned into perseverance!
Reframing Meaning is done quite simply - another variant of the interpretation of the event is called. An example of meaning reframing is regularly shown in American films. In the middle of a fight or skirmish, when each other is almost shot, someone says a phrase like: “We are all now got a little excited...».
For example, we might call laziness energy conservation, greed thrift, tedium perseverance, and deceit diplomacy. To say that "he is not a scammer - he is just socially active", and call a careerist "a person who wants to achieve a lot in life." Tasteless called original, hysterical "sincerely showing emotions."

Reframing Meaning, in which only the meaning of one word or phrase changes, sometimes called one-word reframing: fear - caution, greed - thriftiness, sedateness - arrogance, squealing - social responsibility.

How to do

When we give meaning to something, we attribute this “something” to some category: good, important, person, plant, etc. Naturally, there are criteria and definitions on the basis of which this is done: "does something for free for others" - an altruist, "constantly talks about his problems" - a whiner. But since they are formulated quite generally, and besides, most people are unlikely to be aware of these definitions, so you can call it something else, this, in fact, will be meaning reframing. When building reframing meaning

we take an evaluative word or phrase - we figure out a definition - we come up with a different way to call it.

We can call an altruist "a person who does not think about himself", shifting the focus of attention from other people to himself.
A diplomat is a person who formulates his thoughts in such a way as not to offend another person. So you can call him a "hypocrite" or a "coward." However, other meanings of this word can be used - an official representative of the state in another country and a suitcase. Which will also work, since in the mind of a person these definitions of the word "diplomat" are present at the same time, and the appropriate one is selected based on the context.
A fanatic is a person who unconditionally follows beliefs. So you can call him "purposeful", "principled" or "a person who has more important values than to eat and drink." It is clear that all this can be turned in the opposite direction, and called a "purposeful" or "principled" "fanatic".

At the same time, when reframing the meaning, "argumentation" of referring to another category is often required - just a message about criteria or rules.
- He's a traitor!
- A person who thinks with his own head and sees the consequences can hardly be called a traitor.

At context reframing we are looking for where a given quality or skill will be useful (harmful). For example, "love" is when you really like something. But something bad can also be liked - gluttony, theft, etc. "Loyalty" - loyalty to someone or something, in the same way it can be to something not very good - outdated ideas, bad people.
So the building strategy context reframing.

Difficulties arise when you need to reconfigure yourself to be positive... This is what we will do.

Our thinking creates such problems,
which cannot be solved with
the same type of thinking.
Albert Einstein

This story is a logical continuation of the material "Lessons of Tristan in reverse."

In the article, we gave bad advice on how to "look for flaws in charms." However, what are we? Such techniques and without our detailed instructions, people are fluent. Difficulties arise when you need to reconfigure yourself to be positive ...

This is what we will do.

For starters, an anecdote is a philosophical parable that has become a starting point for many reframing.

He walks through the forest, well, suppose the Hare. And he utters a positive affirmation under his breath: “I am strong! I am strong! I am strong!". Soon he stumbles upon Bear-not-in-the-spirit. The bear kicks the hare with its foot, the hare flies over the bushes, surveys the surroundings and shouts joyfully: “I am strong and light! I am strong and light! I can. Fly!..."

So let's get started?

However, let's delve into the theory. Psychologists distinguish two basic types of reframing: context reframing and meaning reframing.

Context Reframing

Context reframing is the easiest. It is necessary to take an object of reality or an event that, out of habit, we perceive only in a negative context. It is necessary to "cut" them out of the negative context and transfer them to where they will be appropriate, positive, good - in a positive context.

The simplest example is cultural. In the wild north, in cultural Europe there is such an expression - BLACKER CLOUDS. Imagine this sky, which is covered with black clouds, and your wheat is rotting on the vine... Have you imagined? Do you have negative or positive associations? I would venture to guess negative. Like most Europeans, who associated black with the color of sorrow and mourning.

And now we transfer the black color into a context where it, this black color, will instantly become positive, overgrown with a fan of pleasant connotations. Come on! Let's go to the African desert, to the nomads, to the Middle East. Well, we begin to die of thirst, and around there is only a hot blue sky and a fiery ball of the sun in the center. And not a sign of a cloud, not to mention such a welcome, black cloud from which rain can pour, no, a downpour! And then the water will run in the ditches, people will fill the wineskins, the animals will get drunk, the life of the caravan will be saved. In Africa and the Middle East, black is the color of life, sex, joy, wealth.

This is how we do context reframing.

But more often than not, we spread snot almost from scratch. Now, if something really happens in our life - here we are not up to whining, we pick up, group up, start talking calmly and in a businesslike way - the body turns on emergency protection systems, mobilizes its resources. Even a stupid person in a situation of REAL danger becomes smarter and smarter.

And if there is no trouble, we, living a generally good and fairly well-fed life, look for a topic for whining and immediately find it.

No, if you are determined to behave like Princess Nesmeyana, enthusiastically playing the game "Everything is bad", then you are welcome.

They tell a story about one person who became famous in the service for never rejoicing at anything, and in any event he foresaw only future changes for the worse. It was his style, he could not boast of anything else ... And now they give this employee from work - an apartment. Three-room. The whole smoking-room, rushing off as one, hurried to the department so as not to miss this unique scene: how the whiner would react this time, how he would get out ... The whiner stood in the middle of the room with a tragic expression on his face. At the sight of his colleagues, he whispered in a strangled voice: “Well ... they gave me an apartment ... (sobbing) Three-room apartment!” and made a face of pain...

A little practice on reframing

Suppose you have a vacation, you took a ticket and arrived in an unfamiliar country, in an unfamiliar hotel. A day has passed, three have flown by - and you have not met anyone. Walk in proud solitude. You don't have to talk to your compatriots, or go shopping. Verdict passed: Loneliness. At the resort. What could be worse? How do you report back to your friends?

To the aid of the whiner comes Context Reframing: Come to your senses, whiner! Isn't that what you dreamed about, wasn't that what you asked, "Leave me all alone!" You already forgot last summer, when an initiative group of your friends, led by someone’s mom, woke you up every day at 6 in the morning, immersed you in the icy sea, fed you shish kebabs at night, made you sing Alla Pugacheva’s songs in chorus and, on top of all the idiocy, dragged you to the peak of the mountain where you sprained your ankle, whiner? Do you remember that the novel The Master and Margarita, about which you have been dreaming of a leisurely and thoughtful reading all year, did you read up to the fourth page then?

A fun challenge for the readers of this article: mentally rewrite “whiner’s last summer” in a positive way, using the same context reframing :)

Reframing Meaning

O! It is much more difficult, but also more beautiful, because it is deeper. Meaning reframing makes you see the event as a whole, see all its depth, see all the facets. Meaning reframing is closely related to the religious attitude to the events of our life - this is the ability to ACCEPT the situation, to see in it not only the component of Evil, but also the component of Good. Of course, with a flat, atheistic perception of the world, reframing of meaning is unlikely to succeed. We need a "fourth dimension", we need to throw a bait on the "other world", without which the picture that has developed in this world is unclear. Always missing some clues, some pieces of the puzzle...

How can we change the meaning of an event if the ideology instilled in us is flat and primitive and allows only one interpretation of the act? Black or white - no shades. It’s good for us as long as we meet only “white” situations in our lives. When are the blacks coming? What to do? You cannot change the labels - they are tightly nailed to things.

What to do? Understand that this world is not black and white. That there are no "black" and "white" events at all. Reframing meaning is much more difficult due to the rigidity, conservatism, dogmatism and bigotry that most of us have. “This event has only such a meaning!”, “I was raised like that!” What is it, stupidity or betrayal of the Man in himself?

Reframing the meaning comes down to a hackneyed joke: “If you are being raped and you can’t change the situation, try to relax and have fun.”

I feel that reframing the meaning causes you to rage and reject. That's right, I told you that most of us are rigid, conservative, dogmatic fanatics. And that reframing meaning is very difficult.

Psychologists advise: when reframing meaning, ask yourself the question: “What positive can this situation give?” “What benefit can I get for myself?” Or, if the situation is not at all sweet: “What lessons can I learn?” “What does this situation teach at all?”

In conclusion, I will give a very short exercise, thanks to which you can learn to independently rethink negative life attitudes in two ways:

Given: I don't like my appearance.

Context Reframing: But other people like your appearance.

The girl was in a context where only she, her face and her reflection in the mirror existed. She is transferred to a context where her face and figure are accompanied by completely different circumstances, for example, other people ... a very unexpected move, isn't it?

Reframing Meaning: Making such high demands on yourself, you get a chance to never bloom and become a well-groomed beauty. After all, only those who know their shortcomings can be perfect!

In an unknown country, like in any other, people lived. Yes, this country was ... not that magical ... no, although ...... Of course magical! And one of the peculiarities of this country was that it was isolated...

In the psychological works of all schools, it is generally recognized that the main personal resource of a person is HIS ABILITY TO LOVE.

Psychotherapist Ann Anselin Schutzenberger introduced into mass psychotherapeutic practice her invention based on NLP anchors - a genosociogram - mapping events based on a family tree

Scenario of fairy tale therapy training with elements of art therapy based on a drawing test

Analysis is a trap into which a person is drawn only because he has a mind, and because this mind is almost always misused by him.

Secular salons are gone, but the need for them remains. How does the archetype of a secular salon manifest itself in modern times, and what entrepreneurial and personal qualities should its mistress possess?

We analyze the metaphor of a canary in a cage and the story "Poor People" and learn to see the benefits even in unrequited love.

Reframing meaning and context examples. Reframing, rethinking the problem. What is reframing

What is reframing?

Types of Reframing

Reframing in psychology

Reframing in management

Reframing in sales

Reframing Technique

6 step reframing

Reframing - exercises

Reframing - examples

Reframing - books

From English "reframe" can be translated both as a replacement for a picture in a frame, and as a replacement for the frame of a picture. Considering that the word "frame" in NLP is usually used as a "way of perceiving a situation", then re-framing means something like "reframing".

Conversational reframing

Context Reframing

Have you heard the phrase "it's taken out of context"?

In the latter case, I cheated a little - here is the reframing of the meaning (nervous - emotional) and the reframing of the context. In a real situation, you don’t really think - meaning, context. It's the same game. Which is pretty fun.

Here are the full versions of proverbs and sayings. Notice how the meaning of the sentence changes.

Poverty is not a vice, but much worse.

A healthy mind in a healthy body is rare.

They give two unbeaten for a beaten one, but they don’t hurt, they take it.

Whoever remembers the old - that's out of the eye, and whoever forgets - both of them.

A new broom sweeps in a new way, but when it breaks, it lies under the bench.

Alone in the field is not a warrior, but a traveler.

Horses die from work, and people get stronger.

Repetition is the mother of learning, the consolation of fools.

Work is not a wolf, it will not run away into the forest, therefore it must be done, accursed.

The hand washes the hand, but both are itching.

The fisherman sees the fisherman from afar, and therefore bypasses the side.

The old horse will not spoil the furrow, and it will not plow deeply.

Reframing meaning or content

Reframing Meaning, in which only the meaning of one word or phrase changes, sometimes called one-word reframing: fear - caution, greed - thriftiness, sedateness - arrogance, squealing - social responsibility.

How to do

we take an evaluative word or phrase - we figure out a definition - we come up with a different way to call it.

At the same time, when reframing the meaning, "argumentation" of referring to another category is often required - just a message about criteria or rules.
- He's a traitor!
- A person who thinks with his own head and sees the consequences can hardly be called a traitor.

Context Reframing

A little practice on reframing

Reframing Meaning

Popular Articles

Archetype "Well"

Reframing meaning and context examples. Reframing, rethinking the problem. What is reframing

What is reframing?

Types of Reframing

Reframing in psychology

Reframing in management

Reframing in sales

Reframing Technique

6 step reframing

Reframing - exercises

Reframing - examples

Reframing - books

From English "reframe" can be translated both as a replacement for a picture in a frame, and as a replacement for the frame of a picture. Considering that the word "frame" in NLP is usually used as a "way of perceiving a situation", then re-framing means something like "reframing".

Conversational reframing

Context Reframing

Have you heard the phrase "it's taken out of context"?

In the latter case, I cheated a little - here is the reframing of the meaning (nervous - emotional) and the reframing of the context. In a real situation, you don’t really think - meaning, context. It's the same game. Which is pretty fun.

Here are the full versions of proverbs and sayings. Notice how the meaning of the sentence changes.

Poverty is not a vice, but much worse.

A healthy mind in a healthy body is rare.

They give two unbeaten for a beaten one, but they don’t hurt, they take it.

Whoever remembers the old - that's out of the eye, and whoever forgets - both of them.

A new broom sweeps in a new way, but when it breaks, it lies under the bench.

Alone in the field is not a warrior, but a traveler.

Horses die from work, and people get stronger.

Repetition is the mother of learning, the consolation of fools.

Work is not a wolf, it will not run away into the forest, therefore it must be done, accursed.

The hand washes the hand, but both are itching.

The fisherman sees the fisherman from afar, and therefore bypasses the side.

The old horse will not spoil the furrow, and it will not plow deeply.

Reframing meaning or content

Reframing Meaning, in which only the meaning of one word or phrase changes, sometimes called one-word reframing: fear - caution, greed - thriftiness, sedateness - arrogance, squealing - social responsibility.

How to do

we take an evaluative word or phrase - we figure out a definition - we come up with a different way to call it.

At the same time, when reframing the meaning, "argumentation" of referring to another category is often required - just a message about criteria or rules. - He's a traitor! - A person who thinks with his own head and sees the consequences can hardly be called a traitor.

Context Reframing

A little practice on reframing

Reframing Meaning

Popular Articles

Archetype "Well"

At the same time, when reframing the meaning, "argumentation" of referring to another category is often required - just a message about criteria or rules.
- He's a traitor!
- A person who thinks with his own head and sees the consequences can hardly be called a traitor.