Pomegranate juice, its benefits and harms. Pomegranate juice: benefits, properties and contraindications What happens if you drink pomegranate juice

Pomegranate juice has long been famous for its health-improving and even healing effect on the body, thanks to which it enjoys considerable popularity. Regular consumption of the drink can replace a number of artificial medicines, which are not always only beneficial.

Why is pomegranate juice useful?

Pomegranate juice, the benefits and harms of which are due to the substances it contains, can become an indispensable natural remedy for getting rid of ailments or preventing their appearance.

The high content of a number of vitamins and valuable elements in the juice makes it possible to use it as a remedy for vitamin deficiency, to increase immunity.
The drink has anti-inflammatory, antibacterial and antiviral properties, and has an anti-cancer effect.
Pomegranate juice is an excellent remedy for the prevention and treatment of cardiovascular diseases, cleaning blood vessels and lowering cholesterol levels. It is a source of potassium, which is essential for the normal functioning of the heart.
The drink lowers blood pressure and calcium deposition on bones and joints, prevents the formation of kidney stones, and helps with many diseases of the gastrointestinal tract.
Also known are the anti-stress and soothing properties of the nervous system of the juice and its rejuvenating effect on the body as a whole.
Despite the impressive list of valuable properties, the drink should be drunk correctly, and in the presence of an exacerbation of stomach ulcers, pancreatitis or increased acidity of gastric juice, completely abandon its use.

How to drink pomegranate juice properly?

In order for juice therapy to bring only benefits, you need to know. The high acid content in the drink can have an undesirable irritant effect on the gastric mucosa or tooth enamel.

Concentrated pomegranate juice is often diluted in equal proportions with boiled water or diluted with other softer taste and less "aggressive" fruit, vegetable or berry juices.
The drink will become more harmonious in taste and even more useful if you sweeten it before drinking it with honey.
It is not recommended to drink fresh juice before bedtime or on an empty stomach. The drink will be most beneficial if consumed between meals in the morning.
A necessary accessory is a cocktail tube, which will help reduce the negative effect of the juice on tooth enamel. In addition, rinse your mouth with warm water after drinking.

How to juice a pomegranate?

No even the highest quality product purchased in a store can replace fresh made with your own hands. Only freshly squeezed pomegranate juice has the maximum value and will give the expected positive health benefits.

You can squeeze the juice using a mechanical citrus press. Washed fruits are simply cut in half beforehand.
A standard juicer for fruits and vegetables is used no less effectively for making fresh juice. With this method, you will need an additional one.
After crushing a whole ripe juicy fruit with your hands, and then making a hole in the peel, it remains only to drain the ready-made fresh pomegranate juice into a glass.

How to make pomegranate juice in a juicer?

Often, at home, they prepare juice from a pomegranate in a juicer. This is the most affordable and effective way to get a valuable drink. At the same time, one should not neglect the recommendations for the preliminary preparation of the fruits, using them whole or with partitions: these parts of the fruit will add unnecessary bitterness to the drink.

Ingredients:

pomegranate - 1-2 pcs.;
water, honey or sugar - to taste.

Preparation

Pomegranate juice from syrup

From the recommendations below, you will learn how to make pomegranate juice without using modern technology. It is initially prepared, which is diluted with water before consumption until the desired sweetness and concentration is obtained. A sweet drink can be prepared for future use and used for making desserts.

Ingredients:

pomegranate - 4 pcs.;
lemon - 0.5 pcs.;
sugar - 700 g

Preparation

Washed grenades are divided into parts.
Separate the grains from the peel and films.
Pour sugar over the mass, knead with a crush and leave overnight.
Grind the grains through a sieve, squeezing out the remaining juice.
Squeeze the juice from the lemon and add it to the syrup.
Pomegranate sweet juice is boiled for 20 minutes and poured into sterile jars.
Before use, dilute the syrup with water.

Pomegranate juice in a blender

If you have a stationary blender, you can make natural pomegranate juice with it. In addition to the device, in this case, you will need a gauze cut through which you will need to strain the resulting crushed mass. For a perfect result, add a little boiled cold water to the bowl.

Ingredients:

pomegranate - 2 pcs.;
water, sugar or honey - to taste.

Preparation

Wash the pomegranates, cut the skin and break the fruit apart.
The grains are separated and placed in the bowl of the device.
Pour in a little water and break through the mass for a couple of minutes.
Filter the resulting puree through cheesecloth, squeeze.
Sweeten with homemade pomegranate juice to taste.

Sugar Free Pomegranate Juice

Homemade pomegranate juice is most useful fresh. At the same time, it is advisable to drink it without sugar or in combination with others more. However, the fruits are not available for use all year round, which encourages the harvesting of juice for future use. The recommendations below will help you make a blank without additives.

Ingredients:

grenades - how many are available.

Preparation

The fruits are prepared properly, the juice is squeezed out in an accessible way.
Warm up the drink to a boil, immediately pour it into prepared sterile jars.
The containers are sealed with boiled lids, the containers are turned over and wrapped until they cool.

Unripe pomegranate juice

Homemade pomegranate juice made from ripe fruits is much tastier. However, if only fruits that have not managed to acquire a characteristic rich color are available, the drink can also be made from unripe raw materials. The finished fresh is sour, so it must be supplemented with honey or sugar and drunk diluted in small portions.

Pomegranate is a plant known since antiquity. According to some sources, its history has about four millennia. Many myths and legends are associated with it. There is even an opinion that it was the pomegranate that was the very fruit, the “apple” that Eve was tempted to. In some European languages, by the way, the name of the pomegranate is based on the word "apple".

Homeland of pomegranate

It is believed that the "grainy apple" came to us from Central Asia and North Africa. Currently, it is actively grown in countries with warm climates: Turkey, Iran, Afghanistan, Spain, Georgia, Azerbaijan. In Russia, it grows in the Crimea and in the southern part of the Krasnodar Territory.

Pomegranate loves warmth and sun, is quite unpretentious to the quality of the soil, but does not tolerate frosts below 15 degrees. In our country, these fruits appear on store shelves usually in the winter season, when it becomes difficult with other fruits and vegetables as sources of natural vitamins. Not that they completely disappeared, but their quality is not the same.

Fruit name history

In Russian it is based on the Latin word granatus, which means “grainy”. Due to the fact that one "pomegranate" contains more than five hundred, and sometimes up to one thousand grains, this fruit is justly a symbol of fertility.

What are the useful properties

Organic acids are high in pomegranate. These are mainly citric and malic acids, tartaric, succinic, oxalic acids are presented in a smaller volume. There are many minerals in garnet such as manganese, magnesium, silicon, phosphorus, chromium. But iron in it, contrary to popular belief, is very little - much less than in meat or even buckwheat.

What vitamins are in pomegranate?

The group is small. These fruits contain vitamin C and B vitamins, its seeds contain vitamin E. The assortment is not too wide, but pomegranate juice is rich in amino acids - as many as fifteen of them are found there, six of which are irreplaceable and are not synthesized in the body. There are many tannins in pomegranate juice, which explains its tart taste. The peel of the fruit is also rich in minerals. It contains elements such as potassium, manganese, calcium, magnesium, copper, chromium, selenium and other components.

Are only seeds good for you?

Interestingly, the oil obtained from pomegranate seeds contains the same impressive amount of vitamin E as oil from the bark has also found application in folk medicine: it contains substances that have an anthelmintic effect. Even flowers are used. True, not for medicinal purposes - they are used to make dyes for natural fabrics.

The healing properties of pomegranates

This fruit has long been used in folk medicine. The properties of pomegranate juice are very numerous and are due to its chemical composition. The fruits are used fresh. considered simply an elixir of health. It has been used as a remedy since the time of Hippocrates. Later Avicenna also mentioned him. The vitamins it contains have a beneficial effect on the body's resistance to infections, the condition of the skin, nails and hair. Vitamins E and C also have an antioxidant effect, protecting against the occurrence of malignant tumors. Regular consumption of pomegranates and pomegranate juice for a long time is an excellent way for reliable prevention of cancer. Vitamin E is known to have a very positive effect on the reproductive function of both women and men. B vitamins also have a beneficial effect on the nervous system.

As mentioned above, pomegranates contain amino acids that are used to build proteins in the human body, including essential ones that must come from outside. Therefore, for vegetarians who do not eat meat, in order to avoid metabolic disorders, the introduction of pomegranate fruits and juice from them into the diet will be very useful.

In addition to the above, you can understand how useful pomegranate juice is by remembering that it contains organic acids that are useful for the circulatory system. These substances dilate the blood vessels. This confirms the popularly known fact that pomegranate juice lowers blood pressure in hypertensive patients, and in addition lowers cholesterol levels. Thus, pomegranate juice is able to reduce the likelihood of heart attacks and strokes. Organic acids help to increase the digestive enzymes in the gastric juice. Citric acid, which is part of pomegranate juice, is widely used in the treatment of urolithiasis, and wine has a beneficial effect on the condition of the skin.

Malic acid contained in pomegranate juice has a positive effect on the liver and gallbladder, therefore it is so useful to drink this juice in case of liver damage and alcohol intoxication. Everyone knows how useful pomegranate juice is for anemia. There is, however, very little iron in it, as already mentioned. Perhaps the point here is that the malic acid contained in it promotes the absorption of iron from food. Therefore, as an aid in anemia, pomegranate juice has proven itself so well.

The abundance of such phenolic compounds in the composition of pomegranate as tannins explain its anti-inflammatory, antimicrobial, diuretic and choleretic properties. Therefore, for inflammatory diseases of the kidneys and urinary tract, it is so useful to use pomegranate juice. It is a wonderful natural product that can be successfully used to combat puffiness. In addition, pomegranate juice perfectly relieves inflammation in stomatitis and sore throat. Therefore, it is recommended to use it as a mouthwash. Pomegranate juice is used even for burns. Well, one should not forget about the beneficial effect of pomegranates on the gastrointestinal tract. Thanks to its astringent action, it helps with diarrhea.

In folk medicine, not only pomegranate juice is used, but also decoctions from the dried peel and membranes of the fruit, as well as the bark of the pomegranate tree. Moreover, they find various applications: from the treatment of diarrhea and the removal of inflammatory processes to antihelminthic and sedative agents.

How to choose the right juice

Today, a drink made from this sweet and sour fruit can be found on the shelves of many stores. As you can see, pomegranate juice has a truly "wide profile" useful properties. But are all drinks equally effective? It seems clear that only freshly squeezed pomegranate juice has such exceptional qualities. In packaged drinks after industrial processing, there is hardly much that is useful. And if this is not juice, but nectar with the addition of sugar and dyes, or even preservatives, then all the praises stated above do not apply to this product at all. Natural and high-quality pomegranate juice simply cannot be cheap. It should be in glass packaging and produced only where the pomegranates grow. And the juice must be directly squeezed. Slight sediment is allowed. If all these conditions are met, you can pamper yourself with purchased pomegranate juice and enjoy its positive effect on the body. Just do not store an open bottle for more than two days.

Homemade pomegranate juice

The most optimal option for health is to make juice from the fruit yourself, and then you will not have to doubt either its natural origin or its benefits. It is not that difficult, and there are at least three ways to do it. The first is to free the grains from the peel and grind them with a wooden pusher through a sieve, and then strain through cheesecloth. Another option is to grind the grains in a blender and strain the resulting gruel thoroughly. There is one more way, but it is not suitable for all types of pomegranates. To use this method, the pomegranate must have a thin skin. You need to thoroughly knead such a fruit in your hands without damaging its skin. And when it becomes soft, you can simply pour out the juice from it by making a hole in the peel.

How to choose a pomegranate

When choosing the fruits themselves, you should pay attention to their appearance. A good pomegranate should be firm, dense, and fairly heavy. The rind of a ripe fruit envelops the grains, but it should not be dry or stained. The place of attachment to the fruit should not be green.

Pomegranates and pregnancy

Based on all its useful properties, pomegranate juice during pregnancy is not only possible, but also necessary. Here, its safe diuretic effect, which helps to relieve edema - a common complaint of pregnant women, and the presence of vitamins in it, which are so needed by pregnant women - will come in handy. The presence of folic acid in pomegranate juice, a vitamin known for its positive effect on fetal development, makes it even more valuable for expectant mothers. For pregnant women, folic acid is prescribed additionally to reduce the likelihood of various pathologies. In women during pregnancy, hemoglobin is often lowered, and here, again, pomegranate juice will come to the rescue. While waiting for a child, various viruses and infections are completely unnecessary, so you need to strive to increase immunity in all possible ways, among which is the use of pomegranate juice. But the main thing here is that the expectant mother does not have digestive problems. Moderation is good in everything, so you definitely shouldn't drink this juice in liters. At the slightest suspicion of an allergy, the use of this drink should be discontinued.

Harm of pomegranate juice

Everything in the world is relative, and despite the fact that natural pomegranate juice is a unique product, its benefits and harms should be equally taken into account. Contraindications are usually found for everything, and pomegranate juice is no exception to the rule. The high content of organic acids in it will inevitably irritate the gastric mucosa. Therefore, with increased acidity of the stomach, as well as in the presence of gastric or intestinal ulcer, pomegranate juice should not be abused in any case.

The astringent tannins that are part of the pomegranate fruit can only harm those who suffer from constipation and hemorrhoids. Undiluted pomegranate juice is harmful to tooth enamel. It is better to drink a concentrated product so that it does not come into contact with the teeth - for example, using a straw. If you don't want to dilute this "health elixir" with water, you can use it in half with carrot or beetroot juices.

As for tinctures and decoctions from the peel and bark of pomegranate, then you need to be doubly careful with them, because they, albeit in small quantities, contain toxic substances - alkaloids. If their dosage is exceeded, blood pressure may rise, dizziness, weakness, and sometimes convulsions may occur.

Who would argue that pomegranate is an incredibly healthy fruit, and besides, it is also amazingly tasty? And how delicious it looks! Bright scarlet grains in the form of droplets are laid inside the fruit in a dense pattern. The aroma of the pomegranate is also worth your attention - such that drools ... One problem with pomegranate lovers is the inconvenience of eating it.

If you do not want to risk the whiteness of your shirt, but still want to feast on fruit, then there is a good alternative to fresh pomegranate - pomegranate juice. Nar is the company that will delight you with the natural taste and benefits of pomegranate preserved in a glass bottle.

The benefits of pomegranate juice

Pomegranates, and, accordingly, the correct natural juice from these fruits are rich in vitamins C, P18, as well as B vitamins, which are necessary for the normal functioning of the human body. Vitamin C is a powerful antioxidant, has a protective function, strengthens our immunity, promotes a speedy recovery from colds. Vitamin P is useful for blood vessels, strengthens their walls, improves tone. B-vitamins have a beneficial effect on the nervous system.

In addition to vitamins, pomegranate juice contains as many as 15 amino acids, without which it is simply impossible to imagine human life. Also, pomegranate juice holds the record for the content of trace elements such as iron and potassium. Thanks to this, the drink has a good effect on the state of a person's blood, is able to increase the level of hemoglobin, and helps to fight anemia. And if you include pomegranate juice in your regular diet, it can be a good prevention of hypertension and even reduce the risk of heart attack.

Tannins and tannins, due to which pomegranate has a specific tart taste, are beneficial for the digestive organs. It is worth noting that pomegranate juice has a mild diuretic effect, which means it will help you in the fight against excess weight and will simply help cleanse the body of harmful substances.

Contraindications of pomegranate juice

Despite the fact that pomegranate juice can rightfully be called a piggy bank of useful substances, it is not shown to everyone. There are people who, instead of improving their health with the help of this drink, on the contrary, will feel the negative impact of this product on themselves. Due to the fact that it has a high acidity, pomegranate juice should not be consumed by people suffering from gastric ulcer, pancreatitis. If the acidity of your stomach is not much increased, then sometimes you can afford a portion of juice, but in this case it is better to dilute it with water or other types of juice, pomegranate goes well with carrot or beetroot.

With concern, pomegranate juice should be consumed by pregnant women. Women in position are advised to dilute it strongly and drink it in small quantities. Refuse pomegranate juice is advised for those who suffer from systematic constipation or hemorrhoids.

Is it possible for children?

Pomegranate juice is a strong allergen, so give it to children with caution. The baby's first acquaintance with pomegranate juice should occur no earlier than 6 months. In this case, you need to start with half a teaspoon. If the reaction of the child's body is positive: there are no rashes, temperature, swelling, then you can continue to feed the child with this drink, but you should not increase the dosage for another two or three days. After a couple of weeks, you can gradually bring the amount of juice consumed by the child to one hundred milliliters.

Please note that for children, it is necessary to dilute pomegranate juice with drinking water in proportions one to one.

Juice of this brand is popular in Russia for a reason. Reviews of Nar pomegranate juice are mostly positive: consumers appreciate the natural composition and bright taste of the product. In addition, it is worth noting that it is produced in the Republic of Azerbaijan, that is, at the place where pomegranates are grown. This ensures that the freshest and highest quality raw materials are used to make NAR Pomegranate Juice.

Composition

Nar pomegranate juice contains only natural product of direct extraction. Due to this, it has a tart, very rich taste and coloring power. Do not be alarmed if traces in the form of red-raspberry stains remain on the dishes - this in no way indicates the presence of artificial additives in the drink. The calorie content of the juice is 46 kcal per hundred grams of product. Also on the packaging you can easily find detailed information about the content of vitamins and minerals in the juice.

Storage

On the bottle label, you can also familiarize yourself with the storage conditions for Nar pomegranate juice. If the package is not opened, then it can be stored for 24 months under standard conditions, that is, at temperatures from zero to 25 degrees in a dry place. However, it is worth paying attention so that direct sunlight does not fall on the bottle: light has a detrimental effect on the preservation of vitamins in the juice.

When opening the package without prejudice to the useful properties of the product, it should be stored in the refrigerator for no more than two days.

Test purchase

One of the issues of the popular TV show was devoted precisely to the choice of the best pomegranate juice among the brands presented in Russia. Among the contenders for this title were six brands: "7Ya", NAR, "Ya", ANTIM, MR. JUICE and GRAND FRESH.

During the qualifying round, where the judges are ordinary buyers, Nar pomegranate juice was among the leaders. Ordinary consumers highly appreciated the taste of the drink and preferred the juice of this particular brand.

However, when passing the examination, Nar pomegranate juice did not pass the test. The product was eliminated from the competition in the second stage. According to experts, Nar pomegranate juice is not a natural pomegranate juice. Its volume fraction in the composition of the drink is not enough to be called so.

Unfortunately, Nar's pomegranate juice did not pass the test purchase, but its rich taste still pleases many buyers, because the juice of this brand is in high demand in Russia.

How to choose

Test Purchase also spoke about how to choose Nar pomegranate juice. Dmitry Nosov, the bronze medalist of the Olympic Games in judo, helped to buy the right drink.

Pay attention to the packaging: it is better if it is made of dark opaque glass, since direct sunlight can destroy many useful trace elements.
If you are thinking about which juice to choose - directly squeezed or reconstituted, then feel free to give preference to the first one. Yes, such juices have a much shorter shelf life compared to reconstituted ones, but they contain much more vitamins.
The same can be noted when determining the favorite from clarified and unclarified juice. Despite the fact that the second option loses in appearance: it may be cloudy or have a slight sediment, but the nutritional value of such a drink is much higher.

When buying Nar pomegranate juice, pay attention to the price of the product: on average in Russia it is 90 rubles per liter. If you are offered to buy a drink at a cost much lower than this, then do not forget that the avaricious pays twice. The right natural pomegranate juice cannot be too cheap. Therefore, before chasing a profit, make sure that they are not trying to deceive you.

Dishes with pomegranate juice

Of course, Nar pomegranate juice is tasty and healthy to drink just like that. I poured a glass - and I'm happy. However, you can use it as one of the ingredients for preparing various interesting dishes. In addition to all cocktails and smoothies, marinades for meat are prepared from Nar pomegranate juice. Thanks to the addition of a tart drink, the meat acquires a unique aroma and becomes softer. When baking vegetables such as eggplants or zucchini, it is also recommended to sprinkle them with pomegranate juice to spice them up.

Delicious sauces are prepared on the basis of pomegranate juice. At the same time, there are sauces, both sweet and savory, depending on which dish you want to serve them with. In general, there is enough room for culinary creativity, so buy a bottle of Del Nar pomegranate juice and start experimenting.

Tired of winter? A charge of cheerfulness in the new Rich “Magnificent Pomegranate” juice!

Rich "Magnificent Pomegranate" is a rare combination of excellent taste and benefits, it is a recognizable quality that you can trust. 100% saturated juice from ripe pomegranate fruit, rich in vitamins and antioxidants, without added sugar.

It is believed that due to its beneficial properties and composition, rich in vitamins and minerals, pomegranate helps to strengthen the immune system. This is exactly what you need in spring to feel great and be in great shape.

As an expert in quality juices, the Rich brand has created this masterpiece of taste that you want to drink in slow sips, enjoying a pleasant sweetness that flows into a light astringency. The richness of taste is revealed due to the variety of complex shades, notes of sourness and tart aftertaste, which betrays the noble origin of the fruit.

Rich "Magnificent pomegranate" perfectly complements the collection of Rich juices, which contains excellent varieties of fruits, unique recipes and cooking technologies for real gourmets. Gourmet Orange, Ruby Orange, Velvety Orange and Mango, Noble Apple, Exquisite Cherry, and now Gorgeous Pomegranate are a gourmet treat for those who know a lot.

Since ancient times, pomegranate has been a symbol of spring, love and good luck. Color your spring with rich colors! Open the juice of ripe pomegranate fruit and savor the unique taste of the moment. With Rich juices your life will be filled with bright taste and natural pleasures.

Rich. You feel good taste right away.

What's useful in pomegranate juice

Pomegranate juice is one of the most valuable food items. It contains organic acids - tartaric, malic, citric and others. They have a beneficial effect on the skin, have anti-inflammatory properties, and normalize the functioning of the bladder. Also in pomegranate juice there are 15 amino acids, 6 of which are irreplaceable and not produced in the body. Thanks to the monosaccharides contained in the juice - glucose, fructose and sucrose, it is easily absorbed, while improving metabolism and heart activity. The drink is also rich in minerals. It contains iron, calcium, phosphorus, potassium, magnesium, manganese, sodium, silicon and sulfur. Phenol carboxylic acids, which are part of the juice, have antimutagenic properties, phytosterols - antibacterial. There are also vital vitamins in pomegranate juice - C, B6 and B12, vitamin E.

What diseases should you drink pomegranate juice

Pomegranate juice has long been known and very effective. After several months of drinking this tasty and healthy drink, the level of hemoglobin in the blood returns to normal. The juice contains not only iron, but also vitamin C and folic acid, without which the trace element cannot be absorbed by the body.

Regular consumption of pomegranate juice improves the condition of blood vessels and blood circulation, normalizes cardiovascular activity. This drink is also useful for hypertensive patients, because it is effective.

Pomegranate juice is an excellent anti-inflammatory and antibacterial agent. Therefore, it is worth drinking it for colds in order to quickly get rid of the disease and return to normal.

People with diseases of the gastrointestinal tract will also benefit from drinking pomegranate juice. It relieves inflammation and helps.

Despite all the benefits of the drink, some people should not drink pomegranate juice. With, gastritis, and increased acidity of the stomach, you should avoid the drink. For those who do not suffer from similar diseases, pomegranate juice before use should be in a ratio of 1 to 2 or 1 to 3 with beetroot, carrot juice or water.

Natural pomegranate juice is a storehouse of vitamins and amino acids. This is evidenced by the fact that it is pomegranate juice that doctors recommend to restore the body after serious illnesses and in the postoperative periods. Pomegranate juice is used for preventive purposes to enrich the body with vitamins in the winter-spring period, and is also widely used in dietetics and cosmetology. The amount of active microelements has such a high percentage in pomegranate juice that when using it, it is necessary to observe precautions and contraindications.

Beverage quality

All of the above applies only to a quality product prepared using the correct technology and not diluted with preservatives. Of course, the highest quality assurance will be when you squeeze the juice yourself from the fruits that have been personally selected and checked for defects. Juice can be made with a juicer or by hand.

The problem is that pomegranate is a fruit with dense skin and small grains, and it takes time and effort to prepare and cook. In addition, not all juicers are capable of handling this product, and manual squeezing requires sufficient physical strength. Another important point is seasonality. For example, it is difficult to find fresh pomegranate in the spring when it is most needed for vitamins.

Juice manufacturers come to the rescue, whose products can be found in almost any large store. However, due to the fact that the production technology is associated with certain energy costs and terms, unscrupulous firms often try to counterfeit the drink by diluting it with beet juice or water. There will be no benefit from such juice, but substantial money will be overpaid. Consider the basic rules that will allow you to choose real pomegranate juice.

Package

The first thing we pay attention to when we come to the store is the packaging of the goods. Manufacturers often make the packaging closed, and we have no other way to check the product, except by its "cover". In the case of pomegranate juice, you should avoid products in sealed containers and buy the drink only in glass bottles. This will allow you to visually assess its color and consistency.

Examine the neck of the bottle. Serious manufacturers protect the lid and neck of their products with a special thermal film.

Label

The product business card should contain all the necessary information so that, after reading it, you know exactly who, when and where the product was packaged or poured. The label must indicate the composition of the juice, the consistency of the substances. Natural pomegranate juice does not include sugar or other additives. Do not be lazy to study the small text, it may contain something that the manufacturer wants to hide from the buyer.

In addition, pay attention to the quality of the label itself. Blurry letters, insufficient information, sloppy appearance can indicate the clandestine production of goods.

Colour

Freshly squeezed pomegranate juice has a characteristic red-burgundy hue. When you look at the bottle, remember the berries of a ripe pomegranate, they resemble ruby in color - the liquid in the bottle should have the same shade. If the drink has too light shades, then there is a possibility that the product is diluted. An excessively brown saturated color indicates that the peel of the fruit or rose hips was added during the production.

Consistency

Modern technologies of production and filtration make it possible to produce high-quality pomegranate juice absolutely transparent. Small particles are allowed in the liquid, but avoid bottles with a pronounced red or white sediment. Turn the bottle over or shake it to make sure it's clear. A poor-quality product will become cloudy, insoluble elements that have precipitated will rise from the bottom.

Composition

Carefully study the label on the product; all products used in the production of juice must be indicated in the obligatory column. But special attention should be paid to what should not be in high-quality pomegranate juice. Pure product does not contain additives of apple, grape, beet juice, syrups and sugar. It is better to refuse a product with sweeteners, since the taste of spoiled fruit can be hidden behind the increased sweetness.

Read the name carefully: if the label says "nectar" or "pomegranate drink", then it is most likely a surrogate, and not a natural concentrated juice.

date

The fruit ripens in autumn. It is grown in the southern regions and harvested during the velvet season. Therefore, if the packaging indicates the autumn months of production and bottling, then there is a high probability that the fruits were sent for processing as soon as they were harvested. The spring months of processing indicate that the pomegranate lay in the warehouse for a long time, which means that it could already be pretty spoiled, dry or rotten. And in the summer, unripe fruits of the new harvest are also processed.

Manufacturer

The optimal place for the growth of the pomegranate tree is the subtropical climate. The closest regions to us that are engaged in the production of pomegranate juice are the Crimea, the Caucasus and the Mediterranean. Today, in the rating of the best manufacturers, products from Azerbaijan occupy the first places.

Price

In pursuit of savings, we often succumb to marketing tricks and purchase goods at a low price or all kinds of promotions. With regard to the pomegranate drink, remember that it cannot be cheap. The fruit itself is sold as a rather expensive piece commodity, its processing and cleaning require some effort, so the juice squeezed from a pomegranate cannot be cheap.

Home check

There are situations when you need to be absolutely sure of the 100% quality of the purchased product. For example, during pregnancy or adding to food for a baby, to restore the body after a serious operation or illness. In all these cases, it is desirable to minimize the harm from counterfeiting. There is a popular method for testing any drinks containing dark or dark red fruits. So, pomegranate juice can be tested with soda. To do this, pour half a glass of warm water, dilute two pinches of soda in it, mix. Add it to a glass of juice and look at the color changes of the drink.

Preparing a drink yourself

It's hard to argue that freshly squeezed nectar will be the most valuable drink on your table. Making pomegranate juice on your own is not so easy, and hardly suitable for daily consumption.

But if in the autumn you are lucky enough to become the owner of a sufficient amount of this wonderful fruit, then you should not neglect the opportunity to enjoy a healthy product.

There are several ways to squeeze pomegranate at home.

Electric juicer. Despite the fact that this convenient assistant is in the kitchen of almost any housewife, problems can arise with the processing of pomegranate. The point is in the thick partitions inside the fruit, which can clog the juicer mechanism. Before placing the peeled fruit in the container, carefully read the instructions for the juicer to avoid damage.
Mechanical juicer. The handheld device used to extract citrus juice will work for pomegranates as well. The fruit is cut in half (similar to an orange) and the pulp is pressed against the cone. By rotating, the juice is squeezed out of the berries and drains into the lower container.
Manual method. It involves several methods and requires the application of time and physical effort.

The steps of the manual method are as follows.

The fruit should be peeled and peeled. The resulting berries are placed in cheesecloth and squeezed out until only seeds remain.
The cleaned grains are placed in a bag and rolled out with a rolling pin until juice is formed, then filtered from the bag into a separate container.
Ripe, undamaged fruit is kneaded in hands until soft. The more you can knead the berries under the peel, the more juice you end up with. The fruit is cut with a knife and the liquid is poured into a container. Please note that this method is suitable for people with trained hands, and not everyone can squeeze more than one grenade in this way.

Do not drink pomegranate juice in a concentrated form. The active substances and acids contained in pomegranate can cause inflammation of the stomach lining. Therefore, it is recommended to dilute the concentrate with water before use.

A delicious and healthy mix is obtained by combining pomegranate with juices from other fruits, berries or even vegetables.

Store pomegranate juice after opening the lid or freshly squeezed concentrate in the refrigerator for no more than two days.

See the next video for the benefits of pomegranate juice.