What are the Swedish walls. The choice of the Swedish wall. Methods for attaching the wall bars to the wall and ceiling

Today it has become fashionable to be healthy, sport has gained popularity again. Parents try from an early age to send their child to the sports section, but not everyone has the opportunity and time for this, and grandmothers also work nowadays. But the sooner your child gets acquainted with sports simulators, the less in the future he will sit at computer games, preferring physical activity. If you want your child to be healthy and strong, then take care of this now, install sports equipment at home. The selection of wall bars on the sporting goods market is huge, and you will definitely find the one that suits you in all respects. But first you need to figure out what kind of Swedish walls are, what materials they are made of, how they differ.

Varieties

According to the material of manufacture, sports walls are subdivided into wood and metal. Each type of material has its own advantages and disadvantages, so let's take a closer look:

• The advantages of the tree include pleasant tactile sensations (probably everyone remembers physical education lessons at school), environmental friendliness and low injury risk. The main disadvantage is that the wall can withstand a relatively small load, which means that it is unlikely that it will be possible to additionally hang any equipment and engage in strength exercises.
• Iron Swedes are much stronger, withstand heavy loads. The only thing is that they are quite traumatic.

How reliably the sports equipment will be installed depends on the type of attachment chosen, there are only three of them:

1. To Wall. Fastening to the wall of a room sheathed with plasterboard is not allowed.
2. There is a gap between the ceiling and the floor. Unfortunately, if the room has a suspended ceiling or wooden floor, then you will have to choose a different type of fixing.
3. The mixed type - perhaps, it cannot be more reliable.

By design, the Swedish walls are conventionally divided into 5 types, the name of which speaks for itself:

1. I-shaped- an ordinary Swedish wall, on which it is impossible to hang anything.
2. L-shaped- the most popular design, mainly attached to the wall. Fits perfectly in small rooms.
3. T-shaped- a practical view, since the ladder is located in the middle, and two handles "depart" from it at the top in both directions, where all kinds of hinges are attached ..
4. U-shaped models are designed for spacious rooms and are usually installed in the center of the room, creating the effect of a playground.
5. Corner the walls are multifunctional and take up little space.

TOP 7 best Swedish walls for children

Having carefully studied the offers of the sports goods market, we have selected the 7 best children's wall bars:

• Young athlete Pristenny;
• Pioneer S4SM;
• ROMANA Carousel Comet-1;
• Health formula Stella-1C Plus;
• Babysport T-shaped town;
• Kampfer Helena Wall;
• Strongman Wall-mounted with beams-1.

Let's talk about each model in detail.

Young athlete Pristenny

The bright sports wall is made of high quality metal with an anti-corrosion coating. Already by the name it is clear - it is attached to the wall. The manufacturer offers a choice of colors: blue, red, yellow, green. Of course, an additional attachment is included with the wall bars, and it is her children who are most waiting for. By the way, the hitch can be purchased at any time, and the child has the opportunity to invite a friend to visit, because a solid permissible load allows several children to play at the same time.

Price: 4 500-7 541 rubles.

pros

• the ability to adjust the height of the horizontal bar;
• non-slip steps.

Minuses

• not found.

All the elements are made with a fairly high quality, the rungs of the stairs are rubberized, so they are not slippery. I especially liked that all bolted joints, protruding metal parts are closed with plastic plugs, you won't get hurt. The Swedish woman withstood the weight of 100 kg, checked personally. The child liked it!

wall bars Young athlete Wall

Pioneer S4SM

A sports complex with an attachment to the wall Pioneer S4SM with a wide climbing net, which will especially delight preschoolers. A distinctive feature of this model is the presence of a handle in the design. You can choose the type of mesh: a cheaper one - a rope ladder with wooden beams, or a classic version of a mesh with plastic cores. By the way, the metal structure allows both children and their parents to be engaged, at least in order to captivate the child. Made of metal, covered with anti-corrosion powder paint on top. The bolts are covered with special protective plastic caps. Recommended from 4-5 years old.

Cost: 12 810-14 091 rubles.

pros

• bright colors;
• the possibility of ordering anti-slip steps;
• the presence of a handle.

Minuses

We have two sons, and, naturally, my husband and I wanted to buy them a sports complex. Pioneer S4SM was bought for the boys last New Year. It seems to me that when he appeared with us, the children always hang out there like that. They really like it!

Swedish wall Pioneer S4SM

ROMANA Carousel Comet-1

Children's sports equipment compares favorably with other sports equipment with a T-shaped frame. The frame is very reliable and can even support the weight of an adult up to 100 kg. Its main advantage is that the hinge is placed on opposite sides of the stairs. The Swedish wall is completed with a widespread set of additional hitch, which includes rings, a rope, a trapezoid. The bright, warm colors of the equipment fit perfectly into children's rooms. Yes, you choose the color of the complex yourself.

Price list: 4 740-10 070 rubles.

pros

• excellent quality fittings;
• bright colors;
• massage steps.

Minuses

• not suitable for suspended ceilings and wooden floors.

We bought a wall bars when my daughter was only 6 months old. Dad immediately began to study with her. She still did not know how to walk on her own, but she had already climbed the stairs to the very top. Now my daughter is already 3 years old, she loves to play and study at the complex. By the way, the wall is still like new, excellent quality.

Swedish wall ROMANA Carousel Comet-1

Health formula Stella-1C Plus

Stella-1C Plus is an original sports equipment. The main advantage of the Swedish wall is its shape - it is curved. A child, exercising on such equipment, will learn to coordinate movements. Curved stairs are not easy to navigate, but you don't have to worry as the steps are anti-slip. In addition, there is a whole arsenal of sports equipment with the help of which he will become agile, flexible and strong.

Price: 7 110-8 300 rubles.

pros

• a huge selection of colors;
• non-slip PVC steps;
• excellent quality of packaging details.

Minuses

• complex assembly (read the instructions carefully).

The first time I saw a curved staircase at a sports complex, I immediately decided to buy it for children. Great! They are like monkeys clung to sports equipment. I liked everything, bright, beautiful, and they crawl over it. Many thanks to the manufacturer for the novelty and quality!

Swedish wall Health Formula Stella-1C Plus

Babysport T-shaped town

A T-shaped metal structure is fastened between the ceiling and the floor by the opening. One of the few Swedes, which adults can do in full force. The sports complex takes up very little space, but you and your child will get a lot of impressions and pleasure from practicing on it. The set includes the usual set of additional equipment: gymnastic rings, rope, trapeze. Separately, you can always order a rope ladder, a press board, parallel bars, a basketball hoop with a backboard, a punching bag, as well as gymnastic mats.

Price list: 5 590-6 572 rubles.

pros

• will calmly withstand an adult;
• excellent quality.

Minuses

• not found.

For a long time we chose sports equipment for our little son and settled on this option. Inexpensive, compact. The most important thing is that the husband can also do different exercises there, showing the baby. The wall strength is amazing! Yes, and it takes up very little space, but how much benefit. I recommend to everyone!

Swedish wall Babysport T-shaped town

Kampfer helena wall

The classic Swedish wall is made of wood. The manufacturer recommends it for sports activities for children, adolescents and their parents, since the equipment is designed for a maximum load of 120 kg. The Swedish wall is securely attached to the wall of the room at 6 points and will perfectly fit into the interior of the apartment. By the way, at the request of the customer, it can be varnished to match the furniture. The uprights of the Swede are made of pine, and the steps are made of birch, and all the details are polished, you will not find a single burr.

Cost: 10 246-12 416 rubles.

pros

• environmental friendliness;
• compactness;
• good equipment.

Minuses

• not found.

We chose a wooden wall because of the design, the metal one would not look in the apartment. The child liked it. True, they also bought a mat and a basketball hoop separately. In general, I decided to purchase some hitch once every 3 months in order to please the child once again.

Swedish wall Kampfer Helena Wall

Wall-mounted stronghold with beams-1

The kids are delighted, most of all they appreciated the rope ride, but the rope ladder had to be removed immediately - not very convenient. Every day now I watch the sports achievements of children. And what inventors they are!

Swedish wall Krepysh Back-to-wall with beams-1

Comparison of models

We invite you to take a look at the comparative table of the characteristics of the above-described Swedish walls.

Model	Area, m2	Dimensions, cm		Peculiarity
Young athlete Pristenny	0.81	220x90x90	to Wall	120	horizontal bar height adjustment
Pioneer S4SM	1.31	225x175x75	to Wall	100	there is a handle
ROMANA Carousel Comet-1	0.89	235-273x106x83.50	surprise	100	T-shaped model
Health formula Stella-1C Plus	1.1	212x115.50x95	to Wall	100	curved shape
Babysport T-shaped town	1.08	240-290x120x90	surprise	200	wide grip of the horizontal bar
Kampfer helena wall	0.67	242x70x95	to Wall	120	made of wood
Wall-mounted stronghold with beams-1	0.65	220x65x100	to Wall	100	removable bars

When choosing a Swedish wall for your children, be sure to consider the following points:

1. Choose a place to install the sports equipment so that you know exactly how much area you can allocate to it.
2. Decide on the type of fastening, as the fastening is not suitable for suspended ceilings or wooden floors. By the way, plasterboard walls also require additional fixing to the wall. You can read more about the correct installation on the manufacturers' websites.
3. If adult family members also do not mind going in for sports, it is better to take this into account right away and purchase a Swedish wall that would suit everyone. Look carefully at the permissible maximum load.
4. Pay attention to the quality of the fittings. It is desirable that the metal bars have an anti-slip coating.
5. Get an additional hitch according to the child's preferences, but a gymnastic mat is absolutely necessary, because all children love to jump from a height.

We hope we were able to help you with the choice of sports equipment. Sports achievements for you and your children!

The Swedish wall is a good way to organize a compact gym. There are a huge number of models of these shells that are suitable even for a small apartment. The walls can be supplemented with other equipment, thus obtaining a multifunctional sports equipment.

Views

Swedish walls can be classified according to:

• Material of manufacture.
• Installation locations.
• Design features.
• Installation method.
• Mounting type.

Manufacturing material

Wooden

They are made from pine, beech or more expensive types of wood. All parts of a high-quality wall are carefully fitted and polished. But varnishing is not necessary, as it increases the risk of slipping. The advantages of wooden shells include environmental friendliness, pleasant sensations with tactile contact, and safety.

The disadvantages of such devices include a small margin of safety and instability to aggressive environmental influences. They do not tolerate moisture, sunlight, and therefore are not very suitable for installation outdoors and in damp rooms.

Wooden Swedish wall is an excellent option for installation in a children's room. Due to the small margin of safety, it is difficult to increase their functionality, but for the development of a child of low weight, this is an excellent tool for performing a variety of exercises and games.

Metallic

They are made from hot rolled sections. Depending on the age of the athlete, profiles up to 3 cm in diameter (for children) and more than 4 cm (for adults) are used. Wall thickness is also an important parameter. It must be at least 2 mm.

The main advantage of this type of wall is its strength. Some shells can withstand loads of more than 150 kg, which will make it possible to supplement it with various elements - rings, rods, benches.

The metal profile is resistant to environmental influences. To increase this parameter, the walls are covered with paint or special compounds, which makes it possible to install it outdoors, in humid and sunny rooms.

The disadvantages of the walls include unpleasant sensations during the first tactile contact - the metal is cold and smooth. They also have an increased risk of injury, since you can slide off the painted steps. The problem is solved with the help of special neoprene handles, put on the crossbars.

Place of installation

At the place of installation, the walls are divided into outdoor and indoor. The former are larger and have additional equipment. They are made of a metal profile that is resistant to environmental influences. There are also wooden structures. To increase their service life, they are impregnated with special compounds for resistance to temperature extremes and moisture.

Swedish walls for apartments are made of wood or metal. These are small structures that do not have additional equipment. Suitable for children and adults with a small weight.

Design features

By the form of construction, the Swedish walls are divided into:

• Linear, which are two racks held together by crossbeams. Such a Swedish wall takes up a little space, but it is not intended for the installation of additional equipment.

• In addition to the crossbars, the L-shaped structures also have a horizontal bar at the top.

• The T-shaped walls have a staircase in the middle. This design has two handles extending from the stairs in both directions, on which you can hang additional shells.

• U-shaped walls are multifunctional equipment installed on streets or spacious premises. They have the ability to connect a variety of additional devices.

• The corner takes up little space, but at the same time it is multifunctional. Ready-made corner walls are made, but you can also make your own from two different models.

Installation method

The Swedish wall can be installed indoors or outdoors:

• Stand-alone walls are free-standing projectiles that can be attached either to a wall or to horizontal surfaces.
• Baby shells attached to the bed. They save space, but require strong fasteners.

The Swedish wall can be fixed with three types of fasteners:

• The wall is attached to the wall with special brackets. The lower parts of the structure rest against the floor. Installation requires solid walls.
• The spacer is installed between the floor and the ceiling. Not recommended for use in rooms with false ceilings. This design is more reliable.
• The combined type has both wall and ceiling or floor mountings. The most reliable design, meanwhile, requires reliable walls and strong ceilings.

In addition to the above characteristics, the Swedish walls can be conventional (static) and transformable. The first ones do not imply any changes, except for attaching additional equipment to them.

Convertible walls are ideal for small apartments. They can, if necessary, turn into a corner, and after training they can be easily folded into a wall-mounted version. Also have the ability to modify.

Additional equipment

If you want not only to have a wide staircase at home or on the street, but a multifunctional simulator, you need to choose additional equipment.

Depending on the design features, it can be equipped with:

• Gymnastic rope ladders that help develop coordination of movements and a sense of balance.
• Rings more suitable for children's walls. Many people install this kind of equipment on equipment for adults.
• Ropes are suitable for use by children and adults to develop a sense of balance.
• Horizontal bars - most of the walls are supplied, regardless of the age of the athlete.
• Benches - designed for adult exercises, for example; press workouts.
• Do not forget about the gymnastic mats, which will secure your classes on the equipment.

Dignity

• Classes on it tone all muscle groups. In fact, the Swedish wall is a multifunctional simulator.
• Sports activities strengthen the immune system. Properly selected exercises will help maintain and strengthen your health. Contribute to the prevention of diseases of the musculoskeletal system, respiratory, nervous, cardiovascular systems.
• Correctly selected wall gives a charge of good mood. It can be used not only for fixed exercises, but also for playing with children.
• The possibility of modernization. Almost any Swedish wall can be supplemented with other equipment.
• Compactness.
• Low cost.
• Saving space, money and time, since exercising at home you do not feel the need to go to the gym and pay a subscription.

The Swedish wall has one single drawback - it is difficult to transport it, since the fasteners are very strong. At the same time, when moving, it is quite possible to dismantle and disassemble it into separate components.

Features of choice

Before purchasing a Swedish wall, you need to decide on such parameters as:

• The area of ​​the room in which the equipment will be installed.
• For whom it is purchased - for children, adults or for all ages.
• Exercise type.
• The features of the room are suspended ceilings, fragile walls and other parameters of the room.
• Price category of the product.

It is best for children to purchase wooden structures, as they are more pleasant and safe. Despite the fact that they have a small margin of safety, they are quite capable of withstanding a rope ladder and a rope.

For adults, it is better to purchase a metal structure, especially if you plan to use additional equipment, perform strength training.

Pay attention to the equipment of the wall - anti-slip coating, handles on the crossbars and fasteners. The safety of the user depends on these details. These elements are especially important in children's walls.

Choose the dimensions of the structure based on the free space of the room. In small-sized rooms, it is better to purchase a wall or transformable wall.

By purchasing a high-quality Swedish wall, you will get the opportunity to play sports, have fun with children and have fun, while improving your health and improving your body. Sport - is life. The Swedish wall is a multifunctional complex that will keep the whole family in shape.

The Swedish wall for children in the apartment is a fascinating simulator that all family members can use. Thanks to its universal design, it can be supplemented with rings, a rope and a horizontal bar. It is necessary to instill love for from early childhood, they are important for the harmonious development of the baby. Caring parents should provide a place in the apartment for the installation of the DSC, thanks to which the child will develop strength, endurance and dexterity. How to choose the right Swedish wall, depending on the material of manufacture, as well as the age of the baby, will help us, as always, with the recommendations of the online magazine site.

The Swedish wall is a universal simulator; it can be installed either as a separate apparatus or as a part. Its usefulness can hardly be underestimated; it is especially useful to use the wall in the winter season, when less time is spent. It does not require a lot of space to install it, just a few meters of the wall surface and. Additional shells can be attached to the structure, thereby expanding the ability to perform exercises of different levels of difficulty.

It is important! The only peculiarity in the use of the simulator is that during a lesson for young children, the presence of adults is mandatory, since it has a great height and can become a source of injury.

Types of children's wall bars for the home

The constructions of the Swedish walls, depending on the shape, can be classified into the following types.

Photo	View	Description
	I-shaped	Two uprights, fastened with crossbeams. Takes up a little space.
	L-shaped	A horizontal bar is installed in the upper part of the wall.
	T-shaped	The ladder is installed in the middle, handles extend from it in both directions, on which additional equipment can be installed.
	U-shaped	This design is a multifunctional DSK; a variety of projectiles can be installed on it. A large area is required for its location.

In addition, there are corner designs, they take up little space with high functionality. The main advantage of such models is that several children can perform exercises on them at once.

Manufacturing material and dimensions of the Swedish walls for the house

For the manufacture of Swedish walls, wood, metal or a combination of these materials are used. Each of them has its own advantages and disadvantages, which must be taken into account when choosing.

Metal

For the manufacture of a metal structure, a profile pipe with a diameter of at least 2 mm is used. The cross-section of the crossbeams is smaller than that of wooden counterparts, thanks to which the wall will suit even toddlers. This is the most durable equipment of all home DSCs. Metal trainers are the most durable and reliable, therefore they can be supplemented with various power equipment, for example, parallel bars, a bench for the press and a barbell. The maximum load, depending on the manufacturer, can be up to 200 kg.

It is important! Metal structures are more traumatic than wooden counterparts, due to slippery bars, and in addition, they are cool to the touch, which can cause discomfort during training.

Wood

For the manufacture of wooden structures, the following tree species are used:

• maple;
• pine.

In order not to injure the child, all elements must be well sanded, preferably additional varnish. made of wood are pleasant to the touch, in addition, they have a natural anti-slip effect and are less traumatic than metal counterparts.

The disadvantages of a wooden Swedish wall for children should also be noted:

• fragility;
• withstands less weight than metal ladders.

Dimensions (edit)

If there is enough space in the apartment, recommendations on the size of the stairs to consumers are not so important, in contrast to the owners of small areas. Manufacturers produce products with a height of 1 m and a width of 0.6 m. It is necessary to install the structure in such a way that children during classes, and it does not interfere with the opening of doors and lockers.

How to choose a Swedish wall for a child

When choosing a simulator for a child, it is important first of all to determine exactly where it is planned to be installed, for whom it is intended, and what types of exercises will be performed on it. And already, based on this, choose a design:

1. If the ladder is chosen for one child, you can choose a wooden structure. If adults join the class, metal will be more practical.
2. Completing with additional equipment should be carried out depending on the interests of the child. And also the choice of material for the manufacture of the structure may depend on this. For example, metal is the best choice for strength training.
3. Metal bars should be anti-slip.
4. Rings and bars should be padded.
5. All elements must be well finished to perfect smoothness.
6. All fasteners must be secure.
7. For small areas, you can choose a wall structure or a transformer without additional equipment.

Methods for attaching the wall bars to the wall and ceiling

There are several options for securely attaching a Swedish staircase to the floor, ceiling and wall.

Mounting type	Description
Wall model	Fastening is carried out to the wall surface using U-shaped brackets in 4-6 places, the lower soles of the racks rest against the floor. To accommodate such a structure, a lot of space is not required. It can be installed near a surface made of wood or concrete; it is absolutely impossible to mount it to a sheathed wall.
Spacer system	Fastening is carried out in a spacer way to the floor and ceiling. This is the easiest installation option and does not require a drill. However, such a staircase is not suitable for or suspended ceiling structures.
Mixed wall	This option involves the use of two methods of fastening: first to the wall surface, then by the spacer method to the floor and ceiling. This is the safest installation, but does not fit all models.

Complete set of wall bars for a teenage child

Any design can be supplemented with functional equipment depending on the age of the child. To begin with, you should buy a ladder with a minimum filling and, as he grows up and hobbies, select equipment. Teenagers will be interested in strength equipment, pear,. Even adults can do it.

Swedish wall for home with horizontal bar

In the upper part of the structure, you can install a horizontal bar, consisting of two horizontal posts, connected by a crossbar. The simplest exercise that is performed on it is pull-up, it forms the relief of the arms, chest, shoulder girdle and back. An analogue of a horizontal bar is a trapezoid; you can hang a swing for young children on it.

Sports wall for children with parallel bars

The bars are used for gymnastic exercises, it is important to choose models with soft upholstery to prevent the formation of calluses. With their help, the shoulder girdle develops perfectly, the muscles are formed, the posture is tightened.

Swedish wall with pear

The addition of a punching bag will appeal not only to boys, many girls like to box at home. It develops breathing, forms the muscles of the arms, legs, chest. It is also an excellent negative energy release trainer. Adults can also join such training.

Other complete sets of wall bars for a child

Additionally, the ladder should be equipped with simulators based on the interests of the teenager. Manufacturers offer a wide variety of equipment:

• press bar- backrest, upholstered with soft material, which is hung on the crossbeams;
• hand lever- a horizontal ladder, hung at the top of the structure, it can be fixed on the T- and U-shape;
• rope- a rope made of cotton or synthetics, the lower part of which is tied in a knot;
• pylon- a pipe made of metal, it is installed in a spacer way by attaching it to the surface of the floor and ceiling. You can perform beautiful gymnastic exercises on it, on which the muscles of the arms and legs are pumped;
• bench press- a folding board on which strength training is performed.

Complete set of wall bars for kids

You can also install the Swedish wall for kids, the following shells will be interesting for them:

• a rope, the lower part of which is tied with a knot;
• gymnastic rings;
• a ladder made of ropes, the rungs of which are made of wood;
• climbing net made of durable material;
• swing made of wood;
• basketball hoop for the development of accuracy;
• a slide or bench, with their help, balance develops, the muscular system of the feet and spine is trained;
• horizontal bar or trapezoid, which can be installed at a low height;
• a handle installed parallel to the floor surface;
• an attached ladder, with its help you can move from one equipment to another.

It is important! It is imperative to buy mats for the Swedish wall in order to reduce the likelihood of injury in the event of a child falling.

Swedish wall for children in an apartment: rules for safe operation

During the operation of the Swedish wall, it is necessary to follow certain rules that will prevent the occurrence of injuries and damage to the structure:

1. Do not leave babies unattended during classes. In addition, senior insurance is required to complete many of the exercises. It is obligatory to have a mat on the floor near the Swedish wall.
2. During home activities, it is not allowed to exceed the maximum weight on the structure. It is important to take into account the weight of the attached equipment when calculating the mass.
3. To limit the lifting of the baby, several slats can be dismantled.
4. Before operating the structure, it is necessary to instruct children on the safe use of the wall. Several people are not allowed to be on the stairs at the same time.
5. Do not exercise when you feel unwell.

You should know this! You can not use the Swedish wall for other purposes, this will disable it much earlier than the prescribed time. In addition, it must be kept clean.

Is it possible to make a Swedish wall for children with your own hands

It is not always possible to buy a ready-made staircase. In this case, you can make it yourself. For a metal structure, you will need a pipe and welding, for a bar made of wood - well-dried material. Preference should be given to soft types of wood, they are easier to process. We offer together with us to make a Swedish wall from wood, the step-by-step process of which is presented below.

Illustration	Description of action
	You need to take 2 fifty, cut them off in height.
	The holes for the steps should be drilled with a special pen drill. For the crossbars, you can use ready-made cuttings with a diameter of 40 mm. The step of the steps is 25 cm.
	To make the cuttings fit tightly into the hole, you need to sharpen the edges a little.
	Insert the cuttings into the holes of one board, after having smeared the recess with epoxy adhesive.
	Fix the second board to the cuttings in the same way, pre-treat the cuts with glue.
	The extreme points are additionally secured for reliability.
	Fasten the ladder to the wall surface using corners and self-tapping screws.
	Treat the surfaces with "patchwork wax", safe for the child.
	After drying, check the structure again for safety and reliability.

In more detail, this master class can be viewed in the video:

For the manufacture of a more complex structure of the Swedish wall, it is necessary to first draw up a drawing according to the required dimensions and only after that proceed with the installation.

What is recommended to buy a Swedish wall for children in an apartment - an overview of models and prices

The cost of a wall bars with a horizontal bar is small, almost all parents can afford to buy it. Funds will be needed when the child asks to install additional equipment, or initially the design will be purchased in the maximum configuration. We offer you to familiarize yourself with popular models for children of different ages.

Lamellar beech Swedish wall

The uprights of the stairs from Russia are made of lamellar beech, the beams are made of solid wood. The simple design can then be completed depending on the interests of the child. Fastening type - to the wall surface:

• height - 260 cm;
• width - 0.8 m;
• depth - 13 cm;
• the distance between the beams is 18 cm;
• construction weight - 30 kg;
• cost with delivery - 4 900 rubles.

The Swedish wall made of metal with a horizontal bar, rope and grace is suitable for children of preschool and school age. Mounting is carried out to the wall.

Main characteristics:

• height - 218 cm;
• an area of ​​44-95 cm is required on the floor;
• crossbars - anti-slip;
• construction weight - 25 kg;
• cost - 6 250 rubles.

This is a fairly popular Swedish wall for the whole family, German quality and practicality are the main advantages of the stairs. It is made of wood and is fixed to the wall. Additionally equipped with a horizontal bar, a back trainer, rings, a rope and a trapezoid:

• height - 242 cm;
• an area of ​​95-70 cm is required on the floor;
• construction weight - 29 kg;
• cost - 14 800 rubles.

A metal Swedish wall in the shape of a house is recommended for children from 1 year old. The basic package includes a mat, a horizontal bar, a climbing net and a ladder:

• height - 132 cm;
• an area of ​​108 × 108 cm is required on the floor;
• construction weight - 20 kg;
• price - 9,990 rubles.

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Every parent wants his child to grow up strong and healthy, making every possible effort for this, starting from the day of his birth and throughout his entire subsequent life, for children are always children for parents. In order for a child to develop physically, there are many available ways: sports schools and sections, various equipment and sports equipment that can be used at home and outdoors. The Swedish wall for children in the apartment is for indoor use ..

A sports corner in the child's room will allow him to develop comprehensively from an early age

The Swedish wall is a gymnastic apparatus used for physical training by performing certain types of exercises, the type of which is determined by the presence of one or another structural element (horizontal bar, rings, bars, rope, etc.). The main element of the wall bar is a climbing structure consisting of vertical stands with transverse rounded bars.

The advantages of this sports complex are:

• versatility of use: you can work out the development of all muscle groups (when playing sports) and carry out rehabilitation measures in case of injuries or in the treatment of certain types of diseases;
• small size allows you to place in an apartment, both in a separate one and in;
• the variety of the availability of various structural elements (horizontal bar, rings, etc.) allows you to choose a complete set that is of interest to a particular user.

There are practically no drawbacks to this sports complex, because playing sports always has only a positive effect on the health of people leading an active lifestyle.

This is especially important in adolescence and adolescence, when the child's body is actively developing. The only thing that should be paid attention to is the injury hazard of the sports equipment, as well as the dissonance with, in which its installation is performed.

Types of children's wall bars

There are a large number of different Swedish walls, differing in design, materials used and location, and therefore, they can be classified as follows.

By location:

By design:

• I-shaped - have in their design only a climbing device;
• L-shaped - in addition to a climbing device, they are equipped with a horizontal bar located in the upper part of the structure;
• T-shaped - the ladder is located in the middle, at a certain distance from the supporting wall, and other sports equipment are placed on both sides of it;

• U-shaped- a multifunctional sports complex equipped with a large number of sports equipment;
• "Corner"- involves installation in the corner of a room with the placement of various projectiles on perpendicularly located structural elements.

By installation method:

• autonomous- separately located complexes, mounted to the elements of building structures;
• combined- are mounted on a bunk-type crib or "attic".

According to the materials used - wood or metal.

By mounting method:

• wall-mounted- they are mounted directly against the wall, to which the fastening is carried out;
• spacer- a spigot is installed between the floor and the ceiling;
• combined- both fasteners are present.

By the degree of transformation:

• classic models- equipped with the necessary minimum of sports equipment;
• transformable- assume the presence of various additional elements and the possibility of replacing them and increasing the number, in accordance with the arisen need.

By purpose and permissible load:

• for kids;
• for adults;
• universal use.

According to the number of available shells, which are the bars and an emphasis for the press, a horizontal bar and a trapezium, a handle and a rope, as well as rings, swings and other additional elements.

Manufacturing material and dimensions

As already mentioned above, wood and metal are used in the manufacture of Swedish walls, less often durable plastic, in the manufacture of models for young children. As a rule, wooden models are made from conifers (spruce, pine) trees or beech, which is due to the presence of one or another type of raw material at the place of production of this inventory and its availability.

The Swedish wall made of wood is pleasant to the touch and initially has an anti-slip effect, which reduces the risk of injury during use. Wood is an environmentally friendly material, moreover, its specific gravity is lower than that of metal, which causes a lower load on the elements of building structures, created by the weight of the mounted sports complex. Wooden models fit organically into the interior of the room and can be made in the general style of its design.

The disadvantages of wooden Swedish walls for children can be considered the possibility of getting a splinter in case of poor-quality performance of individual elements of the product and a shorter service life than metal counterparts. Models made of metal are durable and reliable. Immunity to external influences of the environment allows the use of metal structures in the open air.

In addition, due to the fact that the metal has significant strength, in the manufacture of individual elements of the Swedish wall, the diameter of such structural parts is smaller than when using wood. This is especially important when the wall bar is intended for young children. The disadvantages of metal models include a high probability of injury due to the slippery surface of individual elements, as well as the "coldness" of the metal. The dimensions of the wall bars are limited by its location, as well as by the presence of various structural elements that expand its functionality.

However, the basic dimensions for this sports equipment exist:

• the distance between the vertical posts (guides) should be 800–900 mm, in confined conditions this dimension can be reduced to 600 mm;
• the distance between the beams placed in the horizontal plane between the guides should be 150 mm - for children's structures and 220-260 - when used by adults;

• the diameter of the crossbar on children's models should be 24-30 mm, depending on the age of the child and 40 mm for adults;
• the distance from the floor to the lower crossbar is 150–220 mm;
• the number of crossbars on children's models is 10-15 pieces and up to 18 - on models for adults.

All other dimensions, such as structure height and depth, may vary depending on the model and the number of projectiles available.

How to choose a Swedish wall for a child

When choosing such a sports facility intended for a child, the selection criteria will be the following indicators:

• The material from which the wall bar is made - wood - is a "warmer" and environmentally friendly material, and metal is stronger and more durable.
• Overall dimensions - should allow the product to be installed in the room chosen for this, while not violating the freedom of movement in it.

• The complete set of the model should ensure the fulfillment of the planned physical exercises and game activities.
• The location of the fastening elements must correspond to the method of fastening to the elements of building structures (floor, walls, ceiling).

In addition, you should pay attention to the presence of anti-slip and soft elements located on the beams and additional structures (rings, bars, etc.), respectively, as well as the possibility of installing additional equipment and the quality of processing of wooden elements, if any.

Wall and ceiling mounting methods

The classic version of such a sports equipment assumes fastening to the wall, which is expressed in the name of this complex - "wall bars". This installation option involves drilling the building structures (walls) and installing expansion dowels or anchor bolts, depending on the wall material, with the subsequent fixing of the sports complex to them.

Spacer structures are distinguished by the simplicity of installation work and the possibility of quick reinstallation to another location.

Important! When choosing a model, it must be remembered that spacer structures cannot be installed in rooms equipped with suspended and suspended ceilings.

The combined method of fastening is used on multifunctional models, when the classic element of the Swedish wall is mounted on the surface of the wall, and the additional ones are mounted between the floor and the ceiling. This installation option is not possible in all rooms, therefore, when choosing a specific model, you need to pay attention to this.

Complete set of wall bars for a teenage child

The composition of a sports complex intended for teenagers can include all the elements, as for adult users: a horizontal bar and uneven bars, a punching bag and a support for the press, as well as benches for the press and press.

• Complex with a horizontal bar.

The horizontal bar can be installed rigidly in the upper part of the wall bars or be removable. In this case, it can be a hinged version, when it is fastened to the crossbeams, which is convenient, because the height of its installation from the floor level can be easily changed. In addition, the fastening can be carried out rigidly in the previously prepared places of the structure, but it can be changed to the existing installation places. In this case, to reinstall the horizontal bar, you need a locksmith tool and a certain time to complete the work.

• Sports wall with beams.

The bars in such sports complexes are crossbars, placed perpendicular to the wall surface and parallel to each other. The method of attachment to the wall bars can be different - rigid, hinged or folding.

• Swedish wall with pear.

The punching bag, although it is not the main attribute of sports complexes, nevertheless, working with it allows you to strengthen the muscles of the back and arms, and without it it is impossible to work out the correct setting of the blow, for adolescents engaged in boxing and fights without rules.

• Other configurations.

As already mentioned above, in addition to the above-listed basic equipment, children's sports complexes can be equipped with benches for the press and press, a rope and rings, a basketball hoop and a rope ladder.

The complete set of each model is purely individual, therefore there is always an opportunity to choose exactly the model that is necessary for the child at a certain period of his development.

Complete set of wall bars for kids

For preschoolers, the set of sports complexes looks a little different, because at this stage of development, the child is not yet engaged in strength exercises, but plays more. For this, the following elements and sports equipment are included in the sets of wall bars produced for babies:

• a rope made in the form of a thick rope with a weight at the end;
• gymnastic rings placed on a strong rope suspension;
• swing and rope ladder;
• arm and trapezoid;
• basketball backboard and ladder.

Important! When buying a wall bar for babies, you must remember that to reduce the possibility of injury, you need to purchase mats that serve to protect the child in the event of a fall from a height.

Safe operation rules

When using any sports equipment or simulator, you should follow the Safety Rules in order to exclude injuries and bruises. When practicing and training using the wall bars, especially for children, this is especially true.

Important! One of the ways to ensure the safe operation of the Swedish wall is to use it strictly for its intended purpose and to maintain cleanliness on its surface.

The general safety rules for such sports complexes when used by children can be formulated as follows:

• you can not leave children of younger and preschool age unattended;
• when doing exercises, you should provide insurance and support provided by adult family members;

• a prerequisite for ensuring safety when using the complex is the presence of protective mats or other products (soft rug, mattress, etc.), which reduce the threshold for injury in the event of a child falling;
• when operating a sports complex, one must not forget about the load for which it is designed, because different models are produced with certain restrictions regarding the maximum permissible weight of the user using a specific sports equipment.

Important! To prevent injury, it is necessary to explain to the child what this or that action can lead to in the process of using the sports complex.

Related article:

Soft floor for a children's room. What are the positive aspects, features and types of flooring? How to choose, lay and care for it correctly? Read about this and much more in the review.

Is it possible to do it yourself - general nuances of work

The Swedish wall is not a complex engineering structure, therefore, if you have free time and desire, you can make it yourself.

However, during the manufacture, you should know some of the nuances of the work, which can be formulated as follows:

• Before starting manufacturing, it is necessary to draw up a drawing or sketch of the object under construction with the designation of all dimensions of the structure.
• The dimensions of the structure must comply with the requirements for similar structures given above, as well as the dimensions of the room where the installation of the facility under construction is supposed to be.
• Decide on the materials that are available or that need to be purchased.
• Decide on the method of fixing the Swedish wall to the building structures.
• Prepare the required tool.

Review of popular models and their cost

After deciding to buy a sports complex for your child, you need to choose a company that manufactures such products and a trade organization that sells them. Currently, the sports equipment market offers a fairly wide selection of models for children of different ages and adult users, differing in configuration, materials used in their manufacture, as well as sizes and costs. The most popular in the adolescent category are the models shown in the following table.

Model	Type of material used	Mount type	Average cost (as of April 2018), rubles
Karusel 2D.03.03	Classic, wood	120	To Wall	7500
DFC VT-7006	Classic, metal	120	To Wall	15900
Perfetto Sport Viva PS-104	Classic, wood	130	To Wall	10000
Midzumi niji kabe	Classic, metal	100	To Wall	6000
Kampfer Big Sport Ceiling	Classic, wood	120	Spacer	12000
Romana S1	Classic, metal	100	To Wall	5500
Kampfer helena maxi	Classic, wood	120	To Wall	15000
Romana Karusel S5	Classic, metal	100	To Wall	8700
Romana Kometa 2	Classic, metal	100	Spacer	7500
Romana Kometa Next 1	Classic, metal	100	To Wall	7000

There are also a lot of different models from different manufacturers in the category for young children, which allows you to choose a sports complex in accordance with its purpose and the financial capabilities of the user.

Article

The benefits and effectiveness of exercise with wall bars have been known for centuries. The main advantage of the wall is that it is versatile. It can be installed outdoors, in the gym, or in an apartment. Also, the Swedish wall can easily be turned into a whole sports complex with the help of additional hinged equipment, such as rings, rope, horizontal bar, parallel bars, inclined bench, etc. Today, Swedish walls are especially popular for children in an apartment. However, it should be noted that adults will also appreciate them.

Interesting fact:

The wall swedish is actually from Sweden. But there its name ”en ribbstol” actually translates as “frame with crossbars” and it was invented at the beginning of the 19th century.

The wall became one of the main elements for the gymnastics system developed by the Swedish physician P.H. Ling, who founded the first Swedish university in Stockholm, which trained physical education teachers for the army and school.

Gymnastics lesson for boys at the Central Institute for Royal Gymnastics in Stockholm, 1900

Why are wall bars exercises so useful and how convenient and necessary is it for the home?

Probably many people remember school gyms with bulky wooden Swedish walls around the perimeter. Modern Swedish wall bars for home are comfortable, multifunctional, small-sized and stylish complexes that can fit on 1 square meter and even add variety to the interior of the room.

Exercises on the Swedish wall are suitable for people of all ages. Exercise can strengthen almost all muscle groups. Exercises to strengthen the muscles of the back, arms and abdominals are especially effective. You will also get excellent stretching and tone. Gymnastics at the wall bars is useful for diseases of the vestibular apparatus and the musculoskeletal system.

It is especially worth mentioning that classes at the wall bars develop the child's body very well. The child's body becomes more harmonious. Exercises at home on the Swedish wall will help your child correct posture and improve proportions. Games and gymnastics on the wall form in children the correct attitude towards their body and its capabilities.

Interesting fact:

Children who regularly train on the wall bars develop faster and have better academic performance.

And of course, it is important to note that such a simulator will delight your child.

The editors of the site "YaNashla" have compiled an independent list of the best Swedish walls for the home. Our opinion was based on customer ratings and reviews.

Today there are a large number of wall bars manufacturers, and we have tried to highlight the best ones.

Types of Swedish walls

Swedish walls can be classified according to the following parameters:

• Material;
• Design features;
• Installation site;
• Mounting method.

Manufacturing material

1. Wooden.

Usually beech, pine and other, more expensive tree species are used in the manufacture. All elements are carefully polished. In this case, varnish is not used, as this reduces adhesion and makes the bars more slippery.

Advantages:

• Environmental friendliness;
• Security;
• Pleasant tactile sensations;
• A good option for a nursery.

Disadvantages:

• It is subject to changes from humidity, sunlight, stress;
• Small margin of safety.

1. Metallic.

Manufactured from a metal profile.

Advantages:

• High strength;
• Resistant to environmental influences.

Disadvantages:

• Less pleasant tactile sensation compared to wood.

Design features

By the type of construction, the Swedish walls are divided into:

1. Linear. Consists of two posts and crossbars. This is the simplest version of the wall, which takes up little space, but does not imply the possibility of installing additional shells.
2. L - shaped. A horizontal bar is attached to the top of the wall.
3. T - shaped. Such a wall is attached in the middle of the handle bar, allowing it to be supplemented with shells from both sides.
4. U-shaped. Such walls are more dimensional, and more often they are installed on the street.
5. Corner. They also take up little space, but have many variations. They can also be composed in any desired form using different walls.

Mounting method

According to the method of fastening, Swedish walls can be spacer or wall-mounted, and they can also combine both types of fastening. Some models also require anchoring to the floor. In any case, one of the main requirements will be the strength of walls, ceilings and floors.

How to choose a Swedish wall

In order not to be mistaken with the choice of the Swedish wall, the following parameters and requirements must be taken into account:

1. The area of ​​the room and the place for installation;
2. Who will use the wall - children, adults;
3. If there are stretch ceilings, how strong are the walls;
4. What is the Swedish wall for, what types of exercises do you need;
5. Price.

Also, when buying, pay attention to details such as anti-slip coating and massage pads on steps and handles. It is important that the structure is strong, does not stagger or creak, so carefully inspect the joints of the crossbars.

If you plan to practice on the wall for more than one year, pay attention to the possibility of its modification in the future, for example, buying new additional shells.

Often a floor mat is NOT included with the wall. If you are buying a wall for children, then it makes sense to purchase one. This attribute will serve as an additional element of security and convenience. Almost all manufacturers of wall bars offer different sizes of full and folding mats.

Top 5 popular manufacturers of wall bars

There are a large number of companies on the market that produce wall bars. Almost all companies approach the production of sports complexes with responsibility, but we have chosen the most popular and time-tested ones.

The Kampfer company (Germany) has long established itself as one of the leaders in the production of sports equipment. Sports complexes and wall bars from Kampfer are, first of all, a sign of high quality and modern developments. Price: 6500-20000 rub.

The main direction is home sports complexes for children (DSC). The structures are developed at the "Plant of sports equipment" and are protected by a large number of patents of the Russian Federation. The manufacturer has a large number of nominations and awards dedicated to its products and activities. The company also offers a high guarantee for its goods. Price: 3000 - 20000 rub

MIDZUMI company (Japan) specializes in the production of children's sports complexes, mainly for home use. Swedish walls MIDZUMI have high technical characteristics, thoughtful design and high strength. Price: 6,000 - 20,000 rubles.

The company - manufacturers from Nizhny Novgorod has long established itself as a reliable manufacturer of children's sports complexes. Top quality, good selection of models, certified products. Price: 3000 - 25000 rubles.

Vertical

Perhaps this is one of the oldest manufacturing companies that manufacture children's sports complexes. The group includes such brands as YUNGA, Vesyoliy baby. The company offers a large assortment, high quality, innovative design solutions and safety of use.

The best Swedish walls

In recent years, these Swedish walls have been the most popular with positive customer reviews.

Parameters	Specifications
Composition
100 Kg
120 kg
Age	from 4 years
Material	wood / metal
Fastening	to Wall
Footprint	0.48 m²
Height	220 cm
Width	80 cm
Length	60 cm
The weight	23 kg
Additionally	removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip steps; indoor installation

Advantages:

Swedish wall JUNIOR ATHLETE Wall

• 6 wall mountings;
• thick metal pipes;
• takes up little space, suitable for small rooms;
• ease of assembly;
• affordable price.

Disadvantages:

• handles on the sides of the horizontal bar are made of plastic and can slide, the horizontal bar itself is not covered with PVC;
• many note that the horizontal bar bends a little under the weight of an adult.

Swedish wall ROMANA NEXT 1

Parameters	Specifications
Composition	wall bars, horizontal bar, gymnastic rings, rope, rope ladder
100 Kg
120 kg
Age	from 3 years
Material	metal / plastic
Fastening	to Wall
Footprint	0.72 m²
Height	227 cm
Width	86 cm
Length	84 cm
Swedish wall width	53 cm
Additionally	removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip massage steps; possibility of installation in a corner; maximum load on attachments - 50 kg

Swedish wall ROMANA NEXT 1

Advantages:

• has the Quality Mark "All-Russian brand XXI century";
• ease of assembly;
• pleasant colors;
• the ability to purchase additional sports equipment;
• non-slip handles;
• compactness;
• strength.

Disadvantages:

• movable mounting bolts; this gives the feeling that the mounts are flimsy, but during installation it will help to avoid contact with cavities in the wall or wiring located nearby, since installation is possible not only vertically, but also at different angles.

Parameters	Features of Kampfer Strong Kid Wall	Features Kampfer Strong Kid Ceiling
Composition	wall bars, horizontal bar, gymnastic rings, rope, rope ladder	wall bars, horizontal bar, gymnastic rings, rope, rope ladder
100 Kg	100 Kg
120 kg	120 kg
Age	from 3 years	from 3 years
Material	metal	metal
Fastening	to Wall	surprise
Height	208 cm	231.5 - 273 cm
Width	86 cm	86 cm
Swedish wall width	55 cm	49 cm
The weight	30 Kg	30 Kg
Additionally	removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip massage steps; indoor installation	removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip massage steps; indoor installation; height adjustment

Swedish walls Kampfer Strong Kid Wall and Kampfer Strong Kid Ceiling

Advantages:

• high quality;
• compactness;
• thought out to the smallest detail;
• the rubberized coating of the steps is rigidly fixed with bolts, which prevents scrolling and slipping;
• all connections are covered with protective plugs and there are no sharp corners.

Disadvantages:

• the price is higher than that of competitors.

Parameters	Specifications
Composition	wall bars, horizontal bar, gymnastic rings, rope, trapeze, rope ladder
100 Kg
120 kg
Age	from 3 years
Material	metal
Fastening	to Wall
Footprint	1.1 m²
Height	212 cm
Width	95 cm
Length	115.5 cm
Swedish wall width	52.5 cm
The weight	26.8 kg
Additionally	removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip massage steps; indoor installation; load on attachments up to 80 kg

Swedish wall Health Formula Stella-1C Plus

Advantages:

• non-standard curved Swedish wall, allows you to move freely in several planes, which helps to better understand your body in space;
• strength and reliability;
• rubberized surface of the rungs.

Disadvantages:

• not found.

Swedish wall ROMANA Luna 2

Parameters	Specifications
Composition	wall bars, horizontal bar, gymnastic rings
50 Kg
Age	from 3 years
Material	wood
Fastening	to Wall
Footprint	0.17 m²
Height	136.5 cm
Width	48 cm
Length	35.4 cm
Swedish wall width	48 cm
Additionally	anti-slip steps; indoor installation

Swedish wall ROMANA Luna 2

Advantages:

• low and safer for children;
• suitable for toddlers and less than 3 years old;
• environmentally friendly material;
• funny stickers in the set;
• stylish design;
• compact.

Disadvantages:

• withstands weight only up to 50 kg.

Sports and game complex ROMANA Karusel S7

Parameters	Specifications
Composition	wall bars, horizontal bar, gymnastic rings, rope, trapeze, handle, climbing net
100 Kg
Age	from 3 years
Material	metal / plastic
Fastening	to Wall
Footprint	1.01 m²
Height	218 cm
Width	79 cm
Length	127.5 cm
Swedish wall width	45 cm
Additionally	wide grip of the horizontal bar; anti-slip massage steps; indoor installation; load on attachments up to 50 kg

100 Kg Agefrom 3 years Materialmetal Fasteningto Wall Footprint0.76 m² Height220 cm Width90 cm Length84 cm Swedish wall width55 cm The weight22 kg Additionallyremovable horizontal bar; wide grip of the horizontal bar; anti-slip steps; indoor installation

Swedish wall Midzumi Banji Kabe

Advantages:

• quality;
• stable construction;
• easy to assemble.

Disadvantages:

• not identified.

Swedish wall DFC VT-7006

Parameters	Specifications
Composition	wall bars, horizontal bar, parallel bars (with armrests), bench (with rollers)
120 kg
Age	from 4 years
Material	metal
Fastening	to Wall
Height	240 cm
Width	71cm
Swedish wall width	63 cm
Bench size	110 x 30 x 40 (cm)
Additionally	removable horizontal bar; wide grip of the horizontal bar; indoor installation; removable horizontal bar and bars are equipped with soft neoprene handles, it is possible to change their height

Swedish wall DFC VT-7006

Advantages:

• quality;
• universal;
• stable construction;
• easy to assemble.

Disadvantages:

• not identified.

Today, there are a large number of companies on the world market that produce wall bars and sports complexes for the house, street and hall. In this article, we have tried to highlight the most popular, most proven firms and models.

Finally

Buying a wall bar is a smart choice for health and development. To make this purchase delight you as long as possible, we will summarize the following points that are so important when choosing a Swedish wall:

• First of all, decide who will do the wall work. In any case, it is worth looking at more versatile models that can withstand both a growing child and an adult.
• We choose a place for installation very carefully. Strong walls and a comfortable space around are a guarantee of safety.
• Wall material. Metal is strong and durable, wood is environmentally friendly, stylish and tactilely pleasant.
• We check the quality of the joints and painting, the processing of the beams, the absence of sharp corners.
• Functionality. When it is important for you to make wall exercises more effective and interesting, attachments and removable parts are an important factor.
• When choosing a manufacturer, you can start from the price, reviews, ratings, country of the brand. In any case, most companies try to make a quality product. But the availability of certificates, awards and many years of work in the market will also be useful.
• The easiest way to order the wall is from the online store. The range of prices, discounts and the possibility of convenient delivery and assembly will make your purchase more comfortable.
• Important! It is best to make a purchase in a good mood.

At the end of the article, we want to offer you an eye exercise. A cat hid in the photo. Do you see him?

Have you found a cat?