Flatulence. How to get rid of gas formation in the intestines? Gas formation in the intestines, causes and treatment Why a lot of gases accumulate in the stomach

Almost every person at least once in his life felt that his stomach seemed to swell, and everything inside him was just seething. This phenomenon is called In most cases, flatulence is not dangerous, but at the same time, it causes discomfort to its owner. And although flatulence is not a symptom of some serious disease that can lead to death, it must be treated.

Like any other discomfort that a person has, flatulence has its own reasons. Very often, flatulence is one of the symptoms of some disease associated with the gastrointestinal tract. So, the main symptoms of this phenomenon include:

, patients notice that the abdomen can be very swollen and increase one and a half times from the original size
Heaving. A person is constantly tormented by gases
Rumbling. The most interesting and sometimes hilarious symptom. Most people with flatulence have a phenomenon such as rumbling in the stomach, which is very difficult to drown out with something.
Feeling of heaviness. Due to the fact that a large amount of gases has accumulated in the intestines, a person is simply bursting and he feels a huge heaviness
Pain that is cramping
Pain that can be localized in the right or left hypochondrium. It usually happens in those places where there is an inflection of the colon.
hiccup

Almost always, the accumulation of gases in the intestines causes great discomfort in a person, it becomes difficult for him to concentrate on anything, since all thoughts are directed in one direction. If flatulence has become your constant companion, and in some cases drags on for a long time, then you definitely need to contact a specialist for help.

Causes of flatulence

Despite the fact that flatulence is not a dangerous phenomenon, it is worth dwelling in more detail on the reasons for its occurrence. There are several reasons why excess gases can accumulate in the intestines. These include:

Conversation while eating. Very often, people, while chewing food, talk at the same time and, together with food, excess air is swallowed, which, as a rule, does not have time to be absorbed into the blood and settles in the intestines, thereby provoking increased gas formation.
Emotional excitability. Scientists have proven that when a person experiences some kind of strong emotion, be it joy, grief, etc., food enters the intestines much faster. And, as a rule, such a rapid penetration of it there is due to the fact that it is not fully digested.
Poor nutrition, namely fast snacks. Very often, those who chew food quickly suffer from an increased accumulation of gases. Doctors recommend chewing food a little longer, and gases will disappear.
Premenstrual syndrome. Very often, one of the symptoms of this syndrome is flatulence.
. They usually provoke excessive formation of gases, and besides, with constipation, gases do not go away as the body requires.

If we talk about products that can cause increased gas formation, then this includes:

Black bread, kvass and other foods that can cause the fermentation process
Fruits and vegetables such as apples, cabbage, beans, potatoes, etc.
Dairy products if a person has a lactase deficiency
Sugar, especially its excessive use. Everyone knows that sugar can cause fermentation, and therefore people who already have problems with the intestines, it is better not to eat it in large quantities.
Carbonated drinks

Also, flatulence happens if a person has one of the diseases:

Cirrhosis of the liver
Colitis
Gastritis
Dysbacteriosis
Problems with the pancreas

Often, increased gas formation occurs when a person has some kind of intestinal infection. Of course, at this time, flatulence is not the most important symptom, but often infectious disease doctors note that if there is an infection, especially in children, even the smell of gases can change and become quite unpleasant. This is due to the fact that there is a struggle in the body, and some bacteria cause such a side effect. In this case, the gases depart with great discomfort, and sometimes even severe pain.

Few people monitor their diet and pay attention to all the symptoms of this discomfort. But still, if you are tormented by constant gas formation, then it is better to consult a doctor. It will help to reconsider nutrition and find the true cause of the disease.

Treatment

Many are interested in the question, but how to get rid of gases in the intestines, because this problem is not the most pleasant, and not everyone can endure it for a long time. First of all, the doctor must establish the exact reason why this process occurs in the human body. If the cause has been clarified, then the treatment will consist of three stages:

Removal of the main symptoms. At this stage, drugs are prescribed that can quickly relieve spasm in the intestines. In most cases, this is Drotaverine (). If the flatulence is caused by excessive swallowing of air, then it is necessary to take such measures that will contribute to less swallowing of air during meals.
pathogenic therapy. At this stage, a person is prescribed drugs that help fight excess gas in the intestines. Usually assigned:

Sorbents that help remove harmful substances and toxins from the intestines. The most famous sorbents are
Smektu, Phosphalugel, etc.
Preparations containing enzymes to improve the functioning of the entire digestive system. These include Pancreatin (or)
Drugs that are able to extinguish foam, in the form of which gases accumulate in the intestines. They improve the ability of the intestines to absorb them, and also help them to pass quickly. Usually, among such drugs, Espumizan, Bibikol, Simethicone are popular.

Therapy aimed at eliminating the causes of gas formation. Here the main thing is to accurately understand the very reason and choose the right treatment:

If flatulence is caused by tumors, then surgical intervention is prescribed.
If flatulence is permanent and dynamic, then a person is prescribed Cerucal
If there are problems with the intestinal microflora, then prescribe drugs and that help restore normal flora
If constipation is the cause, then medications will certainly be prescribed that will eliminate it.

One of the safest and most popular drugs for getting rid of gases is Espumizan. It is prescribed even to small children in the first months of life, when they are tormented by severe colic. It should be used only on the recommendation of the attending physician, and also if you know exactly the cause of the discomfort. In any case, only a doctor can prescribe treatment and establish the true cause by doing some research. Self-medication is not recommended, because, despite the harmlessness of flatulence, it can be caused by more serious diseases.

Diet

Those people who suffer from gases in the intestines are recommended to radically reconsider their diet, since often the reason is in it. The lifestyle of modern people makes them often snack, and not healthy food (fast food, meatballs, etc.), and therefore the number of those who suffer from the disease is increasing. If you notice such a problem in yourself, then it is recommended to exclude foods such as:

Bread, and black, and buns
such as oranges, grapefruits, lemons, bananas
Vegetables such as cabbage, tomatoes, peas
Legumes, all without exception
Raisins and prunes
Beverages containing gases
Sugar
Dry breakfasts, which are very popular today
Chinese cuisine
Spicy and fatty foods
Fat meat
Alcoholic drinks

Also, it is not recommended to eat raw vegetables, they must be boiled or steamed. In order to improve bowel function, it is recommended to eat more fermented milk products, which help restore the intestinal microflora and help it fight flatulence.

Folk remedies

In addition to medicines, folk remedies for getting rid of gases are very popular. True, they should be used with caution, since they can not always help. The main means of combating gases include:

A decoction of dill water. This decoction is also given to young children. It is necessary to take a tablespoon of dill and pour it with a glass of boiling water, and then let it stand for about three hours. After the broth has cooled, it can be consumed. This should be done three times a day one hour before meals, an approximate dose of 100 ml
A decoction of chamomile. It is necessary to purchase chamomile at the pharmacy, take a tablespoon, pour water and boil on fire for about 10 minutes, then remove from heat and leave for three hours. After this time, the broth must be filtered, and take two tablespoons half an hour before meals.
Lemon peel. It is necessary to use only the peel of a lemon, as it helps to get rid of excess gases.
Mint, namely mint tea. To prepare it, you need to take a teaspoon of any mint, pour a glass of boiling water and boil for another five minutes. You can drink it just like tea.

It is not difficult to get rid of gases in the intestines, the main thing is to establish the exact cause of their formation. And only a doctor can do that. Therefore, if you want to remove all the symptoms as soon as possible, you need one who will prescribe the exact treatment and save you from flatulence.

Causes of bloating and gas formation and exercise from this ailment - information in the video:

Tell your friends! Share this article with your friends on your favorite social network using the social buttons. Thanks!

The formation of intestinal gases is a physiological process that normally does not cause much discomfort. Problems arise when it goes too hard, causing painful bloating (flatulence) and reducing quality of life. Understanding the mechanism of gas formation in the intestine helps to avoid this - the reasons for how to get rid of painful symptoms and preventive measures have become the topic of our conversation today.

The mechanism of excessive gas production can be pathological (caused by a serious medical condition) or non-pathological:

Non-pathological causes	Pathological causes
aerophagia - swallowing a large volume of air during fast eating, talking, smoking; the use of highly carbonated drinks; the presence in the diet of products that cause fermentation in the digestive tract (whole milk, beans, cabbage, apples, black bread); inactive lifestyle.	imbalance of intestinal microflora; insufficient secretion or rapid destruction of enzymes; poor absorption of gases from the intestine due to local circulatory disorders; insufficient intestinal motility; tumors, adhesions, accumulation of dense feces and other obstructions inside the intestines.

Flatulence caused by non-pathological processes is easily eliminated. If excessive gas formation is provoked by a disease of the gastrointestinal tract (gastrointestinal tract), competent diagnosis and an integrated approach to treatment are required.

What diseases does it indicate?

If the symptoms of excessive gas formation are not associated with dietary habits, lifestyle or aerophagia, they may indicate the presence of the following pathologies:

dysbacteriosis;
pancreatitis;
hepatitis, cirrhosis, violations of the outflow of bile;
chronic constipation;
ulcerative lesions of the stomach and intestines;
inflammation in the intestines (colitis, enteritis);
peritonitis;
portal hypertension (increased pressure in the hepatic and inferior vena cava);
intestinal obstruction;
haemorrhoids;
appendicitis;
helminthiasis;
intestinal infections;
neoplasms in the intestine;
hormonal dysfunctions;
malabsorption of glucose and galactose;
celiac disease (gluten intolerance).

According to medical statistics, excessive gas formation accompanies 85% of pathologies of the digestive system.

Symptoms of gas formation in the intestines

The process of active formation of gases inside the intestines is accompanied by the following symptoms:

bubbling in the stomach;
a feeling of fullness and bloating;
frequent and abundant flatus - the release of gases from the lower part of the large intestine.

With severe swelling, spasms and colic often occur in the lower abdomen, caused by overstretching of the intestinal walls. Acute flatulence may be accompanied by a feeling of nausea, weakness, stomach pain, belching with an unpleasant odor. If increased gas formation appears due to any disease, the picture is supplemented by the symptoms of this pathology.

Diagnostic measures

Complaints of flatulence should be addressed to a gastroenterologist. It is he who will be able to establish the true cause of increased gas formation and develop treatment tactics.

Diagnostic measures for complaints of flatulence include the following methods:

Examination method	The essence and purpose of the survey
Palpation, auscultation and percussion	Assess the nature of the swelling, the size and position of the abdominal organs, establish foci of swelling, suspect or exclude appendicitis, intestinal obstruction, ascites and portal hypertension by the presence of noises.
General blood analysis	By the number of leukocytes and ESR, determine the presence of inflammation, intoxication, infections, tumors.
Blood chemistry	By the concentration of organic compounds in the blood, determine possible problems with bile secretion and liver, intoxication (poisons, alcohol), helminthic invasions.
Coprogram	Based on the results of a laboratory study of feces, get an idea about the work of the enzymatic system, acidity, bleeding, helminthic invasions, the presence of fungi, protozoa, and the state of the pancreas.
Bacterial culture of feces	Assess the nature of the intestinal microflora, detect a bacterial infection.
ultrasound	Visually assess the condition of the digestive organs, detect tumors, adhesions, foci of inflammation, cysts, gall and fecal stones, infiltrates.

In some cases, an x-ray of the intestine may be required. X-rays also reveal tumors, adhesions, accumulations of fluid, gases and feces, and intestinal obstruction.

Based on the data obtained, the doctor makes a final diagnosis and prescribes treatment.

How to get rid of gases?

If bloating is not caused by a disease of the digestive tract, you can get rid of gases at home without resorting to medical help.

Medical treatment

First aid for flatulence is provided by means from the groups of adsorbents, prokinetics, defoamers and enzyme preparations:

Name of the drug	Group	Dosage and application	Contraindications
"Smekta"	Adsorbent	Mix 1 sachet in 100 ml of water, drink 3 times a day	chronic constipation; intestinal obstruction; osmotic diarrhea; malabsorption of glucose and galactose.
"Motilium"	Prokinetic	Dissolve 1 tablet under the tongue with water	dysfunction of the liver and kidneys; bleeding in the intestines, perforation; intestinal obstruction; prolactinoma; cardiac arrhythmias.
"Passage"	Prokinetic	1 tablet half an hour before meals 3 times a day	intestinal obstruction; prolactinoma; pregnancy and lactation; age up to 5 years; perforation and bleeding in the stomach and intestines.
"Espumizan"	Defoamer	Children under 6 years old - 25 drops 3 times a day. Children over 6 years and adults - 2 capsules 3 times a day after meals.	intestinal obstruction; bowel obstruction.
"Festal"	Enzyme preparation	1-2 tablets after meals	hepatitis; pancreatitis; intestinal obstruction; hyperbilirubinemia; stones in the gallbladder; age up to 3 years.
"Pancreatin"	Enzyme preparation	1-2 tablets during meals	pancreatitis; intestinal obstruction; acute hepatitis.

With severe bloating, accompanied by spasms and colic, an antispasmodic should be taken. For this purpose, "No-shpa" is suitable - 2 tablets 2-3 times a day for an adult or 1 tablet for a child under 12 years old.

If after taking the drugs the condition does not improve within half an hour, the call for an ambulance cannot be postponed.

Diet for flatulence

With a tendency to flatulence, it is not enough to get rid of gases once. To prevent the problem from returning, it is advisable to follow the diet and follow a certain diet.

eat slowly, chewing well;
divide meals into small portions and eat 5-6 times a day;
Avoid snacking on the go
do not eat too hot or cold food;
divide the intake of main dishes and desserts with an interval of 2 hours;
observe the drinking regime.

The normalization of the diet should be supplemented with a correction of the lifestyle. Good digestion is promoted by sufficient sleep, moderate physical activity and stress reduction.

Allowed and prohibited products

Proper heat treatment of products will help get rid of frequent bloating. With flatulence, you will have to give up fried foods and cook more often for a couple. You can also boil it, stew or bake it in foil.

You can avoid increased gas formation by avoiding products that provoke putrefactive processes and fermentation in the intestines:

fresh black bread;
whole milk or cream;
legumes;
some vegetables and greens (radish, cabbage, tomatoes, spinach, onions, garlic);
simple carbohydrates (confectionery, ice cream, chocolate);
barley and millet groats;
some fruits (fresh apples, grapes, gooseberries, kiwi, pears, dates);
carbonated drinks, beer and strong alcohol;
mushrooms.

Sometimes, with a tendency to aerophagy (swallowing air), it makes sense to stop using chewing gum.

With flatulence, it is recommended to include light foods in the menu that can improve intestinal motility:

baked fruits;
dried wheat bread;
dairy products;
buckwheat;
boiled or baked potatoes, beets, carrots.

From meat, preference should be given to veal, rabbit meat, chicken and turkey fillets. Eggs can only be in the form of an omelet or boiled soft-boiled. It is better to choose lean fish and cook it for a couple or in the oven.

Folk remedies

Often, the manifestations of flatulence can be removed with the help of soft folk remedies on a plant basis.

The following recipes have a proven effect:

Seeds of fennel, cumin, dill or carrots (1 tablespoon) brew 200 ml of boiling water. Keep covered for 2 hours. Drink infusion during the day, 50 ml every hour.
Pharmaceutical chamomile (1 tablespoon) brew 200 ml of boiling water. Keep covered for 2 hours. Drink an infusion of 100 ml 4 times a day.
Dry mint (1 tablespoon) and valerian root (1 teaspoon) brew 250 ml of boiling water, keep in a thermos for 3 hours. Drink infusion of 0.5 cup 4 times a day.

It is better to refrain from using gas remedies such as potato juice, wormwood infusion, or a mixture of soda and lemon.

They are able to influence the acidity of the stomach, and without the supervision of a doctor, the consequences of such self-medication can be unpredictable.

Prevention

To prevent the development of flatulence, it is enough to follow the above nutritional rules and undergo regular medical examinations. If signs of pathology of the digestive organs are found, do not ignore them, but consult a doctor.

By itself, bloating is not dangerous, but if it occurs too often, it makes sense to undergo a full examination. Early detection of any disease increases the chances of a full recovery.

In the digestive tract, while chewing food, special enzymes are produced that help digest the food eaten. Disturbed metabolism caused by hormonal disruptions or pancreatic diseases, regular overeating leads to stagnation of products in the large intestine. The body does not have time to produce acid to break down dinner or breakfast, and it begins to rot. As a result, gases are released, a person suffers from bloating, heaviness and belching.

Step 1: Diet

You should start by studying your own menu. For several days or a week, write down all the foods eaten in a notebook, and keep track of which ones provoke increased gas formation. When the sources of the problem are identified, it remains to adjust the diet, and health will improve.

There is a special list of foods to avoid with flatulence:

cabbage;
beans;
apples;
pears;
ice cream;
gooseberry;
asparagus;
peas.

Dishes from such components contain a lot of coarse fiber, which is not completely removed from the intestines, and provokes decay. Drinks that cause fermentation in the digestive organs are contraindicated:

beer;
kvass;
energy;
sweet soda;
mineral water.

Be sure to include fermented milk products in the diet: yoghurts without sugar and flavor enhancers, kefir and fermented baked milk. They contribute to the reproduction of the right bacteria that restore the microflora. Kashi, especially buckwheat and wheat, cleanse the digestive organs of stagnant food. Beets and carrots have proven themselves well. Vegetables are best consumed boiled, seasoned with vegetable oil and dill.

Rules of conduct at the table
If flatulence is a frequent occurrence, some recommendations should be observed during meals:

Never eat on the go. Be sure to set aside time for a normal lunch or breakfast. The habit of stuffing a hamburger into oneself on the way to work ends up being overweight, metabolic disorders, and increased gas formation.
Food should be chewed at least 30, and preferably all 40 times. Even if it is liquid kefir or yogurt. By working with the jaws, a person sends signals to the brain, which causes the stomach to produce enzymes. No chewing - no hydrochloric acid. Food is digested more slowly and gets stuck in the intestines.
You can't talk and eat at the same time. A lot of excess air enters the stomach, which comes out with belching or gas.
You should refrain from overeating. A crowded digestive tract doesn't do its job well. Fermentation begins, putrefactive bacteria multiply, and the intestines fill with gases.
Washing down food with sugary water, be it juice, soda or tea, is harmful. The liquid, diluting the gastric juice, reduces the concentration of enzymes, which slows down the digestion of the food eaten. Sugar starts the fermentation process.

Step 2: Physical activity

Many adults have bad habits formed in childhood. For example, in the kindergarten, after a hearty dinner, the child must be put to bed and forced to take a nap. Bad idea. During sleep, even a short one, the stomach works more slowly. Although it is undesirable to overload the body with physical exercises after a tight snack. The best option is a slow walk to start the digestive processes.

You should regularly exercise in a fitness center or at home, paying attention to the abdominal muscles. Abdominal exercises are useful for the functioning of the digestive organs, in particular for the intestines. They help to "push" the remnants of food to the exit, and get rid of the source of gases.

Physiotherapy
It is better to perform special exercises while lying on your back. Lay a rug or a thin blanket on the floor so that there are no bumps. Choose loose clothing that will not compress the intestines.

Limbs can lie in any position. It is necessary to protrude the stomach as much as possible while inhaling, and while exhaling, pull it in with force, trying to strain all the abdominal muscles. Such manipulations trigger the motility of the stomach, and stimulate the movement of feces out. Minimum 10 repetitions.
Pull the bent legs to the stomach, and, clasping your knees with your hands, press your hips to the press. Repeat several times a day. Lie in this position for about 2 minutes.
Rest your heels on the floor, bending the lower limbs at the knees. Place your palms on your stomach. Exhaling, gently press your hands on the abdominal muscles, as if squeezing air out of the intestines. Freeze for 7 seconds, while stroking the press with your palms. The right hand moves clockwise, the left hand in the opposite direction. While inhaling, relax your arms and slightly inflate your stomach.
Useful exercise "Cyclist". The palms can be clasped behind the back of the head, or pressed with straight arms to the sides. Raise your bent legs above you and turn invisible pedals.

Important: Overweight people should not only actively load the body, but also follow a diet. The less fat in the subcutaneous layers, the easier it is for the digestive organs to work.

Between meals, it is useful to use a variety of teas made from natural herbs. You can use one or more recipes:

Pharmacy chamomile plus oregano. Components in equal parts can be ground in a coffee grinder. Brew at night a spoonful of the mixture in a glass of boiling water, drink in the morning. Immediately prepare a new portion, which is consumed before bedtime.
Cumin fruit and peppermint, plus valerian and fennel roots. in the same proportions. Mix and pour into a glass container. Brew 30 g of herbs with a glass of hot water, and leave for at least half an hour. Drink twice a day, in small sips.
If increased gas formation is accompanied by constipation, it is recommended to try flaxseed. Pour a tablespoon of raw materials with a glass of boiling water. Cover, wrap with a towel. Infuse for 2 hours, 50 ml four times a day, plus 60 ml at bedtime.
Accelerate metabolism, relieve chronic constipation and flatulence night blindness. For 500 ml of boiling water 40 g of grass. Use 150 ml of strained infusion three times a day, preferably before meals.
A pinch of brewed green tea with a tablespoon of pharmacy chamomile and thyme on the tip of a knife. Pour hot water (not boiling water), insist under the lid. Drink when the medicinal tea is warm.
You can try a mixture of chamomile with bay leaf and peppermint. A pinch of each ingredient per cup of boiling water. Add honey to improve the taste, or a little ginger, which removes gases and strengthens the immune system.
Useful dill water. The tool is sold freely in pharmacies. Pretty easy to make your own. You will need 50 g of dried herbs, you can buy a bag of seasoning in the store. Brew in 0.5 liters of boiling water, and infuse for at least 2 hours in a thermos or glass jar with a tightly sealed lid. Strained through gauze, take the infusion 3-4 times a day, an hour before meals, 150 ml each.
It is worth trying a mixture of freshly squeezed lemon juice and powdered ginger. For 5 g of dry ingredient, a tablespoon of liquid, season with a pinch of salt. Eat 10-15 minutes before the main meal without drinking water. The duration of the course is from 8 to 10 days.

Step 4: Means of official medicine

In order not to waste time preparing decoctions, you can stock up on activated charcoal or Smekta. The sorbent is taken only in emergency cases, if flatulence is accompanied by nausea and indigestion.

Tablet per 10-12 kg of body weight. Do not chew, drink plenty of water. In some cases, activated charcoal leads to constipation, so it is dangerous to abuse the drug. Intestinal function may be impaired, and then more serious diseases than increased gas formation will have to be treated.

"Smecta" is recommended to be taken three times a day, but it is better to limit yourself to one sachet per day. Espumizan is considered relatively harmless, which is allowed to be given even to children. Sub Simplex also copes with increased gas formation.

It is important to understand that such drugs are only emergency methods for solving the problem. Do not use suspensions or tablets for a long time without consulting a doctor. Otherwise, a person runs the risk of becoming the owner of the "lazy bowel syndrome", when the digestive organs refuse to work without medical support.

Stress should be avoided. Anxiety pushes you to overeat, and negatively affects the work of the digestive tract. There are several ways to release negative emotions:

in gym;
relaxing in the company of friends;
buying anti-stress coloring;
meditating or doing yoga.

Without cigarettes
A bad habit of office workers is to smoke and drink coffee at the same time. The nicotine will go into the stomach, slowing it down, plus the oxygen mixes with the liquid and gas bubbles fill the intestines, accumulating and causing bloating.

Treatment without consequences
People taking antibiotics should definitely restore the microflora with the help of prebiotics: Dufalac, lactulose syrup or Hilak Forte. An alternative is probiotics, like Linesk or Bifiform.

Increased gas formation is not a disease, but only a symptom indicating more serious disorders in the digestive tract, thyroid or pancreas.

You can not self-medicate, buy drugs or use folk recipes until the cause of flatulence is identified. In some cases, gas formation causes a slow metabolism, worms or bile stasis. Sometimes flatulence indicates the presence of malignant tumors in the intestine. Therefore, do not be afraid of a gastroenterologist who will find the cause and suggest ways to deal with the problem.

Video: how to help yourself with bloating in 5 minutes

Most diseases of the gastrointestinal tract are accompanied by such an unpleasant phenomenon as increased gas formation or flatulence. Excessive accumulation of gases in the intestines can signal a malfunction in the digestive system and indicate the development of certain diseases.

Many are embarrassed by these manifestations and postpone a visit to the doctor, attributing discomfort to nutritional errors. Nevertheless, it is necessary to find out the cause of flatulence, which causes significant inconvenience to the patient and the people around him, and it is necessary to begin treatment.

Increased gas formation can be observed when eating foods high in fiber or overeating. These factors lead to disruption of the normal functioning of the gastrointestinal tract and the emergence of a specific problem that many patients are embarrassed to discuss. Normally, in the body of a healthy person, about 0.9 liters of gases produced by microorganisms are necessarily present.

During the normal operation of the digestive system, only 0.1-0.5 liters of gases are excreted from the intestines during the day, while during flatulence, the volume of exhaust gases can reach three liters. This state of involuntary release of foul-smelling gases, accompanied by sharp characteristic sounds, is called flatus and indicates dysfunction in the digestive system.

Intestinal gases are produced from five main components:

oxygen,
nitrogen,
carbon dioxide,
hydrogen,
methane.

An unpleasant smell is given to them by sulfur-containing substances produced by bacteria in the large intestine. Understanding the causes of this phenomenon will help to cope with the problem and get rid of gases in the intestines.

The accumulation of gases in the intestines can be caused by many reasons:

Flatulence leads to the use of products that cause fermentation processes in the body (kvass, beer, black bread, kombucha).
If the diet is dominated by foods that promote the formation of gases. These are cabbage, legumes, potatoes, grapes, apples, carbonated drinks.
Increased gas formation is noted in people with lactose intolerance and is caused by the use of dairy products.

In addition, flatulence often occurs in various pathological conditions of the body. This may be intestinal dysbacteriosis, acute intestinal infections, irritable bowel syndrome, or gastrointestinal diseases such as:

chronic pancreatitis,
cirrhosis of the liver,
colitis,
enteritis

In some cases, the symptoms of gas in the intestines cause disorders of the nervous system and frequent stressful conditions. The cause of discomfort may be haste and excessive swallowing of air during meals (aerophagia).

Dysbiotic causes that occur when the normal intestinal microflora is disturbed can cause excessive gas formation. In this case, normal bacteria (lacto- and bifidobacteria) are suppressed by bacteria of opportunistic microflora (E. coli, anaerobes).

Symptoms of increased gas in the intestines (flatulence)

The main symptoms of excessive gas formation:

Characteristic cramping pains in the abdomen, a feeling of fullness and a constant feeling of discomfort. Painful sensations are caused by a reflex spasm of the intestinal walls, which occurs when its walls are stretched by an increased volume of gas.
Bloating, which is manifested in an increase in its volume due to the accumulation of gas
Belching caused by backflow of gas from the stomach in dysphagia
Rumbling in the abdomen, which occurs when gases mix with the liquid contents of the intestine
Nausea that accompanies indigestion. Occurs with the formation of toxins and an increase in the content of products of incomplete digestion of food in the intestines
Constipation or diarrhea. Increased gas formation in most cases is accompanied by similar stool disorders
Flatulence. A sharp release of gas from the rectum, accompanied by a characteristic sound and an unpleasant hydrogen sulfide odor.

General symptoms of gas in the intestines can be manifested by palpitations (read the article: arrhythmia, a burning sensation in the region of the heart. Such conditions provoke clamping of the vagus nerve by swollen intestinal loops and displacement of the diaphragm upward.

In addition, the patient caused by intoxication of the body and depressive states with mood swings. There is a constant general malaise as a result of incomplete absorption of nutrients and improper bowel function.

A lot of gas in the intestines - what causes the characteristic symptoms?

Strong gases in the intestines cause foods rich in carbohydrates, dietary fiber and starch.

Carbohydrates

Of the carbohydrates, the most powerful provocateurs are:

Alimentary fiber

Found in all foods and can be soluble or insoluble. Soluble dietary fibers (pectins) swell in the intestines and form a gel-like mass.

In this form, they reach the large intestine, where, when they are split, the process of gas formation occurs. Insoluble dietary fiber passes through the gastrointestinal tract practically unchanged and does not contribute to increased gas formation.

Almost all foods containing starch increase the formation of gases in the intestines. A lot of starch contains: potatoes, wheat, peas and other legumes, corn. The exception is rice, which contains starch, but does not cause bloating and flatulence.

How is the diagnosis carried out?

If the patient complains that he constantly has gases in the intestines, the doctor is obliged to exclude the presence of serious diseases, for which a comprehensive examination of the patient is carried out. It includes a physical examination, that is, listening and percussion, and instrumental methods.

Most often, an x-ray of the abdominal cavity is performed, with the help of which the presence of gases and the height of the diaphragm are detected. To assess the amount of gases, a rapid introduction of argon into the intestine is used. At the same time, it is possible to measure the volume of intestinal gases displaced by argon. In addition, the following diagnostic methods are used:

FEGDS- examination of the mucous membrane of the gastrointestinal tract using a special flexible tube with lighting and a miniature camera at the end. This method allows you to take, if necessary, a piece of tissue for research, that is, to make a biopsy.
Colonoscopy. Visual examination of the large intestine with a special device with a camera at the end.
Coprogram. Laboratory research, analysis of feces for enzymatic deficiency of the digestive system.
Sowing feces. With the help of this analysis, the presence of intestinal dysbacteriosis is detected and violations in the intestinal microflora are confirmed.

With chronic belching, diarrhea and unmotivated weight loss, an endoscopic examination may be prescribed to exclude suspicion of bowel cancer. In patients with frequent flatulence (gas release), nutritional characteristics are carefully studied in order to exclude foods that provoke bloating and flatulence from the diet.

If lactose deficiency is suspected, the patient is assigned lactose tolerance tests. In some cases, the doctor may prescribe a study of the patient's daily diet, during which the patient must keep records of his daily diet in a special diary for a certain period of time.

If the patient complains that gases in the intestines do not go away, frequent swelling and sharp pains, the doctor should conduct an examination that excludes intestinal obstruction, ascites (accumulation of fluid) or any inflammatory diseases of the gastrointestinal tract.

A thorough examination, adjustment of the diet, exclusion of provoking factors that cause flatulence, will answer the question of why gases are formed in the intestines in excess and what measures to take to get rid of this unpleasant phenomenon.

How to treat a strong accumulation of gases in the intestines?

Complex treatment of flatulence includes symptomatic, etiotropic and pathogenetic therapy. But it should be remembered that if the cause of the formation of excess gases is a disease, then the underlying disease must be treated first.

Symptomatic therapy should be aimed at reducing pain and includes the use of antispasmodics (drotaverine, no-shpa). If the flatulence is caused by aerophagia, measures are taken to reduce the swallowing of air during meals.

Pathogenetic therapy fights excess gas formation with the help of:

Sorbents that bind and remove toxic substances from the body (enterosgel, phosphalugel). Adsorbents such as activated carbon are not recommended for long-term use due to severe side effects.
Enzymatic preparations containing digestive enzymes and improving the functioning of the digestive system (, pancreatin).
Defoamers, which break down the foam in which gases accumulate in the intestines and improve the absorption capacity of the organ. This group of drugs affects intestinal motility and has a strong carminative effect (dimethicone, simethicone).

Etiotropic therapy fights the causes that cause gases in the intestines:

The safest drug for increased gas formation is Espumizan, which has no contraindications and can be prescribed to the elderly, pregnant and lactating women, as well as to patients with diabetes.

The most important factor in the fight against flatulence is diet. To eliminate uncomfortable phenomena, it is necessary to correct nutrition and avoid fatty foods, which will help food to be absorbed faster and gases not to linger in the intestines. We will tell you more about how to eat properly with the formation of gases in the intestines.

How to eat with flatulence: a diet if you have increased gases in the intestines

First of all, you need to find out which foods cause excessive gas formation and in the future these foods should be avoided. In some patients, flour products and sweets can provoke flatulence, in others - fatty and meat dishes. Be wary of foods high in fiber. This:

black bread,
legumes,
citrus,
cabbage,
fruit,
berries,
tomatoes,

Try an experiment and eliminate one of the following foods from your diet:

Depending on the result, it will be possible to understand what exactly provokes the occurrence of an unpleasant phenomenon. Try not to eat vegetables and fruits raw. It is better to boil or stew vegetables, use fruits to make compotes or mashed potatoes.

Try to avoid whole milk, ice cream, and milkshakes for two weeks. If such a diet is effective, then the cause of flatulence lies in lactose intolerance contained in dairy products and it is best to refuse their use. If there is no lactose intolerance, it will be useful to eat yogurt, kefir, cottage cheese every day, cook viscous cereals in milk in half with water.

You should stop drinking carbonated drinks, kvass, beer, which cause fermentation processes in the body. To eliminate dysphagia, doctors recommend eating slowly, chewing food thoroughly.

It is necessary to abandon the use of chewing gums, as in the process of chewing an excessive amount of air is swallowed. Try to avoid foods containing sorbitol (sugar-free gum, diet foods, breakfast cereals), whole grains and black bread.

To get rid of constipation and maintain normal bowel function, you need to eat foods that contain indigestible fiber, such as ground wheat bran. It is important to avoid alcohol and try not to overeat by eating small meals several times a day.

Avoid fatty and fried meats. Dietary meat should be boiled or stewed. It is worth trying to replace meat with lean fish, and strong tea or coffee with herbal infusions. It is best to adhere to the principles of separate nutrition and exclude the simultaneous intake of starchy and protein foods, such as potatoes with meat.

Unfamiliar exotic dishes that are unusual for the stomach (Chinese, Asian cuisine) can pose a danger. With such a problem, you should not experiment and it is better to give preference to traditional national or European cuisine.

It is useful to arrange fasting days for the stomach. This will restore the digestive system and help get rid of toxins. On a fasting day, you can boil some rice and eat it warm, in small portions without salt, sugar and oil. Or unload with kefir if there is no intolerance to dairy products.

In this case, during the day it is recommended not to eat anything, but to drink only kefir (up to 2 liters).
To activate the intestines and improve its motility, doctors recommend taking daily walks, walking more and leading an active lifestyle.

Traditional medicine from a strong content of gases in the intestines: what to do?

Folk recipes give a good effect on the accumulation of gases in the intestines. Decoctions and infusions of medicinal herbs help to quickly get rid of an unpleasant ailment.
Fennel. This medicinal plant has such an effective and gentle effect in eliminating gases that even small children give it an infusion.

To eliminate constipation, leading to gas formation, you can prepare a mixture of dried fruits and senna herbs. To do this, 400g of dried apricots and pitted prunes are steamed with warm boiled water and left under the lid overnight. In the morning, the mixture is passed through a meat grinder, 200 g of honey and 1 tablespoon of dry hay grass are added, the mass is mixed well. Store in a sealed container in the refrigerator. Take two teaspoons at night.

They will help get rid of gases in the intestines of an enema with a decoction of chamomile. To prepare a decoction, one tablespoon of dried chamomile flowers is poured into a glass of water and simmered over low heat for about 10 minutes. Allow the broth to cool, filter and dilute this amount of liquid with two tablespoons of boiled water. An enema is done daily at bedtime for 3-5 days.

Conclusion

So what conclusions can we draw? Such a phenomenon as the accumulation of gases in the intestines in itself is not a disease. But if excess gas is constantly bothering and accompanied by a whole range of unpleasant symptoms: heartburn, constipation or diarrhea, stomach pain, unexplained weight loss, you need to seek medical help and undergo a thorough examination to rule out serious diseases.

If, during the examination, suspicions of other diseases disappear, then flatulence can be easily eliminated by changing the diet, proper nutrition and taking medications prescribed by the doctor. Follow all medical recommendations and be healthy!

Gases in the intestines, or flatulence, is a phenomenon that every person periodically encounters. Most often this happens as a result of errors in nutrition. However, increased gas formation can also indicate the presence of diseases. How and why gases are formed in the digestive tract, in which cases they are a symptom of the disease, and how to deal with it - about this in the article.

Where does gas in the intestines come from

The appearance of gases in the digestive tract occurs under the influence of three factors:

Swallowing air. In the process of eating, smoking, chewing gum, talking while eating, air enters the digestive tract. Some of it goes back when belching, and the rest enters the intestines and into the blood (a little). This way of appearance of gases is the main source (about 70%).
Metabolic reactions in the intestine itself. In this case, gaseous compounds are formed as a result of metabolic reactions, as well as in the process of vital activity of microorganisms of the intestinal flora. As a result, the formation of carbon dioxide, methane, indole, hydrogen sulfide and others is possible.
Their entry from the blood vessels. The gas contained in the bloodstream can enter the intestinal lumen.

What are intestinal gases

Gases in the intestines are a foamy mucous mass. When there are a lot of them, they can block the lumen of the digestive tract, creating difficulties for the normal digestion and absorption of products. At the same time, the activity of enzyme systems decreases, and indigestion occurs.

In a healthy human digestive tract, there is about a liter of gases; if any disturbances occur, they can form up to three liters. What is included? The most common connections are:

oxygen;
hydrogen;
nitrogen;
carbon dioxide;
methane;
ammonia;
hydrogen sulfide.

A specific unpleasant odor is felt if hydrogen sulfide, indole or skatole are present in the composition. These substances are formed during the processing of undigested food residues by the intestinal flora.

Types of flatulence

There are several types of flatulence, due to the different nature of occurrence:

mechanical (gas release is disturbed due to mechanical disturbances in the digestive tract);
high-altitude (at low air pressure);
psychogenic (due to stress);
dysbiotic (if the flora contains many gas-forming microorganisms);
alimentary (food intake that promotes the formation of gases);
digestive (disorders of the digestive process).

Reasons for the formation of flatulence

There are many factors that lead to increased gas production in the abdomen.

When a person is tormented by gases, this condition may be accompanied by the following symptoms:

pain (in the form of seizures or contractions, radiates to the sternum, ribs, lower back and other areas);
feeling that the stomach is "bursting";
belching;
rumbling in the intestinal area;
visual enlargement of the abdomen;
stool disorder;
flatulence;
loss of appetite.

Important! Increased formation of gases in the intestines can be manifested not only by disorders of the digestive system, but also by others. Weakness, headache, sleep disturbances and mood swings are noted. In addition, discomfort in the region of the heart is possible.

Diagnostics

Before you get rid of flatulence, you need to identify the cause of the increased formation of gases in the abdomen. For this purpose, diagnostic measures are carried out, including:

examination and palpation;
laboratory tests;
hardware diagnostics.

Inspection and palpation

First, the specialist will conduct a survey, finding out the patient's diet and lifestyle, the duration of the disorder, the course and manifestation of symptoms, and other details. During examination and in the process of tapping (percussion), by characteristic sounds, the doctor detects the localization of gases, the degree of bloating, the tension of the muscle wall, and so on.

Diagnosis of the causes of flatulence

Laboratory diagnostic methods

Most often prescribed:

blood donation for general indicators (indicates the presence of an inflammatory process);
blood for biochemistry (it is possible to identify tumor processes in the digestive tract);
coprogram (makes it possible to assess the state of the intestinal flora, detect worm eggs, the presence of inflammation).

Hardware diagnostic methods

In some cases, with a large accumulation of gases in the intestine, the following diagnostic methods are indicated.

X-ray with contrast agent. It makes it possible to determine the presence of pathologies in the structure of the intestine, the condition of the mucous membrane, peristalsis and intestinal tone.
ultrasound. Shows disorders associated with the blood supply to the digestive system. Helps to identify cysts and neoplasms.
Endoscopy. Allows you to see the change in the intestinal wall and the lumen of the organ, as well as to take material for histological analysis.

Treatment

How to get rid of gases in the intestines? Treatment depends on the cause of the disorder and usually includes drug therapy, diet therapy, and folk remedies. If during the diagnostic process a disease of the digestive system is detected that provokes the occurrence of bloating, then the therapeutic actions, first of all, are aimed at eliminating it.

Drug treatment of flatulence

Among the drugs for gases in the intestines, the following groups of drugs are indicated.

Antispasmodics. Allows you to get rid of pain in the intestines caused by spasms. An example is duspatalin or no-shpa.
Surfactants. Preparations based on the active ingredient simethicone exhibit defoaming properties, eliminating gas bubbles and relieving symptoms of flatulence. Among them:, espumizan, gestide.
Carminative. They help to reduce the formation of gases in the stomach and facilitate their removal. These are: bromopride, dimethicone and others.
enzymatic agents. Bloating is often due to a disturbance in the body's enzyme system. The intake of such drugs will contribute to a more complete digestion of food. Among them: pancreatin, pancreoflat.
Probiotics. Normalize the composition of the intestinal microflora. An example of such drugs: linex, hilak forte, bifidumbacterin.
Prokinetics. They lead to an increase in the contractility of the intestinal walls. An example of this group is domperidone, cerucal.
Adsorbents. They alleviate the patient's condition with bloating, however, they remove from the body not only feces and gases, but also useful compounds. These are: polyphepan, activated carbon, enterosgel, drugs with bismuth.

If the process of gas formation occurs against the background of an infectious disease, then the use of antibacterial agents is indicated. If helminths are found, anthelmintic drugs are prescribed.

Traditional medicine

What to do if gases accumulate in the intestines, but the disease is not detected or there is no way to see a doctor? Traditional medicine offers a large number of time-tested recipes for getting rid of flatulence.

Camomile tea. Brew chamomile at the rate of a tablespoon of flowers per 0.2 liters of water. Take the infusion should be at least four times a day for 0.1 liters. chamomile relieves muscle spasms and eliminates the inflammatory process in the digestive tract.
Ginger tea. Grind the root of the plant. Brew half a teaspoon of raw materials with a glass of boiling water. Drink before meals (30 minutes before). Ginger prevents the fermentation of food residues in the intestines.
Cumin (infusion). Seeds (15 g) brew with boiling water (0.25 l). When cool, drink half a glass before meals. An effective antispasmodic, prevents rotting and fermentation of food masses in the intestines.

In addition, dill, coriander, fennel, mint and other plants are successfully used in folk medicine for flatulence.

Dill will help get rid of gases

Attention! Before you get rid of gases in the intestines, you need to find out the cause of their occurrence. This is especially true in cases of repeated and prolonged flatulence, as well as severe abdominal pain.

diet therapy

In the process of getting rid of gases in the intestines, you need to follow a diet. For this we recommend:

eat at least five times a day in small quantities;
do not snack on the go;
exclude fried and fatty foods;
remove legumes, cabbage, apples, lamb and other foods that promote gas formation and fermentation from the diet;
daily use sour-milk food;
if flatulence is accompanied by constipation, then include fiber in the diet, with diarrhea, on the contrary, avoid foods containing it.

How to quickly help with flatulence

Flatulence can cause intestinal colic, which is characterized by unbearable pain in the form of contractions. This situation requires urgent action and calling an ambulance, as it can be a symptom of intestinal obstruction and a threat to life.

How can you remove gases from the intestines quickly in this case? It is not worth trying to free the stomach from the accumulation of gases on your own until the doctor arrives. You can alleviate the condition by taking an analgesic antispasmodic, for example, no-shpu, or drink an infusion of chamomile (melissa).