Normal weight with a height of 167 in women. The norm for weight and height for women: the ideal ratio. A simplified way of assessing the norm

Weight versus height table for women

Height to weight ratio table for men

Normal human weight Is a concept that cannot be precise. Its criteria include not only weight and height, but also the physique and even the age of a person. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

Weight calculation by height and age

There are many ways to help you calculate weight for height and age. But it should be remembered that such schemes may not be entirely perfect, since other factors that are often not taken into account can affect the weight ratio.

Method 1

For a long time, many people trust Brock's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the indicators of this method have changed slightly. This formula is best used to calculate weight by height for females between the ages of 40 and 50. How does it change

Women under 30 years of age need to have a body weight of 10% less than this result.

Method 2

To calculate weight by height and age, it is considered more accurate Quetelet method... This formula calculates the percentage of fat and bone and muscle tissue. It allows you to identify whether a person is overweight, or maybe underweight. Usually this method of calculation is used for people from 20 to 60 years old.

For men, 10-15% of fat from the total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Not worth using this method of calculation for pregnant women, women during lactation, adolescents and people involved in sports.

Method 3

There is a formula that helps to reveal the distribution of fat by measuring the volume of the waist and buttocks.

Calculated as follows: the volume of the buttocks should be divided by the volume of the waist.

Norm:

• for men - 0.80;
• for women - 0.60-0.80.

Method 4

In order to determine your type of body addition, you need to measure the circumference of the wrist right hand, but if the worker is left hand, then you need to measure it. In the normative type, it is equal to 17-18.5 cm, in the wide-boned type - more than 18.5 and in the thin-boned type - less than 17 cm.

Weight by height and by age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, it may not be extra pounds, but natural physical process... But height also affects the weight of people.

Weight, height, age - table for men

Each person has his own type of body build. In total, there are 3 of them: thin-boned, normosseous and broad-boned. Each type of body build has its own characteristic features.

Traits that distinguish one type from another:

This table shows the weight for men, which is considered the norm, taking into account its type of body build and height:

It should be noted that with thin-boned addition, it is sometimes subtracted 3-5% from the weight indicated in the table. With a large bone - 1-1,5%.

Weight, height, age - table for women

From this table you can track average weight for a woman, taking into account her height:

Weight, height, age - table

In these tables, you can see the normal body weight in women and men, depending on their age and height.

The first table will tell you how much weight should be in men and women between the ages of 20 and 29:

The second table will tell you about the normal weight of the stronger and weaker sex at the age of 30 to 39 years:

In the third table, you can see the normal weight of people from 40 to 49 years old:

The fourth table will tell us about normal weight between the ages of 50 and 60:

And finally, in the fifth table, we will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

It is known that in old age, physical activity decreases significantly and metabolism in the body decreases. But some of the habits of older people proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Outcome

Summing up the results of the above formulas for calculating weight and tables in which the weight norms for men and women are indicated, we can conclude that a person's weight is directly related to many other criteria.

These criteria are:

• the age of the person;
• growth;
• body type.

Heredity is also an important factor. If a person has a genetic predisposition to being overweight, then it will be much more difficult to get rid of those extra pounds.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes to identify the presence of a disease.

Controlling your weight is the prevention of many serious illnesses... Hypertension and diabetes are accompanied, as a rule, by obesity. At the same time, both oncological diseases and diseases of the alimentary tract can lead to dramatic weight loss.

In order to maintain a normal body weight, you must:

• proper and healthy nutrition;
• you need to have breakfast every day, as this helps to avoid snacking at a later time;
• maintaining an active lifestyle;
• weighing body weight regularly;
• consultation with a specialist if there is excessive or, on the contrary, insufficient weight;
• to maintain a normal weight, a man needs 2500 calories a day, and a woman 2000.

Keep track of your weight and nutrition, be healthy!

"We live in a society, we play in a society." From the very birth, a person finds himself in a complex environment with its own laws and rules. When a little girl is presented with a Barbie doll and told that this is the ideal for a girl, most parents do not think that they are brainwashing their child.

Modern media imposes a certain image of the ideal figure, forcing most women to strive for this dubious conformity. Is it necessary? What weight should be, at what height? Is being too thin normal and how might such weight loss affect a woman's health?

First of all, "going on a diet" you need to think about the medical aspect of this decision. There are certain medical standards for matching the height and weight of a person.

For different body types, these indicators are different.

Initially, you need to determine what type you belong to, and already starting from this, calculate the ideal weight for your figure. With the thumb and forefinger of one hand, grasp the wrist of the other. If your fingers are not just closed, but you can close them freely overlapping, then you have a thin-boned or asthenic physique.

This is the same physique that we are told about on TV and we see it on the covers of magazines. Women of this type are characterized by thin bones, long legs and underdeveloped muscles, high growth and low weight. At the same time, "Barbie" does not have to go on some kind of diet, even with a high-calorie diet, the weight of such women can increase very slightly, because the energy expenditure burns all the accumulated calories.

If the index and thumb close together, as they say, end-to-end - it means that you have a normal or normasthenic physique and you are very lucky, because you can easily manage your weight and have the correct body proportions. In order to get better, it is enough to increase the nutrition a little, and to lose weight - do a little sports.

The picture becomes a little more complicated if the fingers could not be closed. This means that you have a large-boned or hypersthenic physique and you have to work more to achieve an ideal figure than asthenics and normostenics. You are characterized by: broad bone, broad shoulders and rib cage... You have to play more sports and limit yourself in nutrition, achieving and maintaining the ideal weight is given with great effort.

So, having determined the type of physique, you can start calculating the ideal weight for your figure.

Ideal parameters

For men and women, the index of normal weight is not the same. For women: 18-24, and for men: 19-25. If your body index is less than the indicated indicators, then you are underweight or underweight, the index is higher than the indicators, indicates overweight or obesity.

Let's move on to the calculation. The most straightforward way to subtract from the size of growth for a normal physique is 110, for asthenics -115 (or minus 10%), for a broad-boned physique - 100 (or plus 10%). The method is reliable only for women with a height of more than 170cm.

Here is a calculation for a height of 177 cm.

Normal constitution: 177 - 110 = 67

Thin-boned constitution: 177 - 115 = 62 or 67 - 6.7 = 60.3

Broad boned: 177 - 100 = 77 or 67 + 6.7 = 73.7

To obtain a weight index, we divide our own weight in kilograms by the square of our height in meters.

Here are the calculations for a height of 177cm and a weight of 55kg.

55/(1.77*1.77) = 17.56

The weight index turned out to be below 18, which allows you to gain a little weight.

Another way is related rather to the average density of the human body. At 152.4cm a person's height should be 45kg of weight. For each subsequent 2.45cm, add 0.9kg and add 10% of the weight to the final result. Such complex calculations are due to the fact that the original formula corresponded to other units of measurement for weight and height.

Let's calculate for a height of 167 cm.

As a result, we get that for a height of 167 cm, the ideal weight is 55.4 kg.

The easiest way to calculate is for a normal physique. With this ratio of parameters for women, the waist volume is equal to the height of minus 100.

Each person is unique and the weight for each of us is as individual as the face. A healthy person is always beautiful, you should not lose your health in pursuit of a Barbie.

With a height of 167, what should be the weight of a girl? Such growth can be considered average, so it can be taken as a sample of the ideal, which is necessary for comparing different options for the ratio of height and weight.

Looking for a starting point

Most girls worry not so much about height as about weight. Growth data is rather an initial characteristic that allows you to determine the degree of ideality of the figure.

The norm is just averages that society has taken as a model. The opinion of society will change, and the norm will also change.

Everyone has their own rate, since every organism is unique. It has not only genetically determined body proportions, but also metabolic characteristics. The rate at which the processes of metabolism, assimilation and destruction of substances occur in the body determines the rate of growth of tissues, including fatty ones. Focusing on the ideal invented by society, remember that you have your own characteristics and it is not necessary to have a Barbie doll figure.

In order for all people to assess the closeness of their body weight to the average statistical ideal, the body mass index was developed back in the 19th century. This is a calculated value that should help a person assess the optimality of their sizes.

The ideal weight formula is simple - you need to know your body weight in kilograms and height in meters. In order to determine the body mass index, the weight must be divided by the height squared. The result is a value measured in kilograms per square meter.

Settlement rules

In order to determine what the normal weight should be for a girl with a height of 167 cm, it is necessary to divide her weight by 2, 7889, the resulting index must be compared with the conditional norm.

For women, the normal weight corresponds to an index ranging from 18 to 24 kg / m².

For men, it is slightly more - from 19 to 25. This difference is due to the fact that men usually muscle mass more than women.

Thus, a height of 167 cm should correspond to a weight in the range from 55 to 65 kg.

Such a large range of the norm is associated with the need to take into account the individual characteristics of the organism.

A simplified way of assessing the norm

Not everyone is willing and able to calculate body mass indices. Most people do it much easier: they subtract certain values ​​from their growth rates.

The simplest way to determine the optimal weight was once invented by the French anthropologist Brock. He recommended determining the permissible weight by subtracting 1 m from the indicators of a person's height. In our case, you need to subtract 100 from 167 cm. This means that the ideal weight of a girl of this height is 67 kg.

However, this approach does not take into account the individual characteristics and belonging of a person to a particular taxon in the classification of divisions based on body type.

• for athletes - 110;
• for asthenics - 115;
• for picnics - 100.

Despite the fact that the numbers are accurate, you need to focus on some inaccuracies. They are usually in the range of plus or 10% minutes.

Thus, according to a simplified assessment scheme, a girl with a height of 167 cm should weigh from 67 to 52 kg, which fits into the interval calculated using the indices.

In order for a girl to be confident in assessing her condition, it is necessary to determine what type of physique she belongs to. In this case, you can also use a very conventional, but widespread method of diagnosing the thickness of the wrist.

Grasp your wrist with the thumb and forefinger of your other hand (it doesn't matter which one). There are three possible outcomes of such an action.

1. 1. The fingers not only freely grabbed the hand, but also overlapped each other. This means that you have thin bones, an asthenic physique, and a normal weight, as a rule, is at the lowest limit of acceptable values ​​of body mass index. For girls with a height of 167 cm, a weight of 52-54 kg will be normal. These are the women who most often act as models on the catwalks. They are characterized by thin bones, long and thin legs, poorly developed muscular system, high growth and low weight. Most often, the owners of such a body are not threatened with great weight, even in the complete absence of a diet. Usually, an increased metabolism burns any fat.
2. 2. If your fingers are close together, it means that you have an athletic or normal physique. Such an organism is distinguished by its mobility. A person with a normal physique can gain excess weight, but just as easily he can lose weight.
3. 3. If the fingers on your wrist do not close, then you have a pycnic physique. Usually such a person has wide bones, shoulders and an entire torso. The owners of such a figure have to carefully follow a diet and exercise a lot. If they fit into the norm, then only at its upper limit.

It is also necessary to distinguish between ideal and optimal weight. The ideal is an unattainable convention for many. The body mass index, which is the ideal weight, varies widely. However, not every person whose weight does not fit within these limits weighs a lot or a little.

Optimal weight is a state of the body in which a person feels comfortable and the body is working normally. Most often, people who have claims to their bodies are guided not by expediency, but by aesthetic standards imposed by society.

The pressure of imposed standards was especially strong in the era of the spread of cinema, and later, television and the Internet.