What can raise hemoglobin during pregnancy. How can a pregnant woman increase hemoglobin? What hemoglobin should be in a pregnant woman

Lack of iron in the diet of pregnant women can lead to the fact that the fetus does not receive all the substances required for its development. As a result of such a deficiency, the child develops pathological conditions, and in extreme cases, a miscarriage occurs. To prevent this, it is necessary to include foods containing hemoglobin in the diet.

What foods increase hemoglobin during pregnancy

Iron is responsible for the level of hemoglobin, thanks to which oxygen is transported to every organ and human tissue. For a healthy and stable functioning of the body, a systematic replenishment of the supply of this substance is necessary, which is easy to do through food. The norm during pregnancy is the daily intake of at least 28-30 mg of iron. Products for raising hemoglobin for pregnant women are presented in the table.

How to raise hemoglobin during pregnancy

For a pregnant woman with low iron levels in her blood, her doctor may prescribe appropriate medications. However, to prevent the need to be treated with drugs, it is worth knowing how to raise hemoglobin during pregnancy through food. By including the necessary amount of food rich in iron in the diet, a woman protects herself and her child from various diseases. Products to increase hemoglobin during pregnancy:

1. Vegetables. Increase your consumption of baked potatoes, pumpkins, and beets.
2. Cereals. Buckwheat, lentils, rye, oatmeal and peas should be eaten daily in the morning.
3. Meat products. To increase the level of iron during pregnancy, you need to eat white poultry meat, sea fish (especially cod), heart, beef liver.
4. Food rich in vitamin C. These foods help better absorption of hemoglobin. To supplement the diet of a pregnant woman is tomatoes, citrus fruits, berries (cranberries, raspberries, strawberries, blueberries). In addition, the menu of the future mother should include greens, dried apricots, raisins, green vegetables.
5. The drinks. You should drink mainly fresh juices - pomegranate, carrot, beetroot.
6. Fruits. During pregnancy, you can increase hemoglobin by eating bananas, apricots, apples, quince, plums, persimmons.
7. Other products. What increases hemoglobin during pregnancy, in addition to the above? Seafood, walnuts, red caviar, hematogen, egg yolks, dry mushrooms - all these products can raise the level of iron.

How to increase hemoglobin during pregnancy folk remedies

Alternative medicine methods are absolutely safe, but effective remedies for the treatment of anemia. They can be used in parallel with the diet. How to raise hemoglobin during pregnancy:

1. Using a blender, mix buckwheat, walnuts (1 tbsp each) and honey (200 ml). Such a remedy should be taken in 1 tbsp. per day.
2. Dried fruits (prunes, raisins, dried apricots and dates) should be mixed with walnuts and chopped with a meat grinder. Season the mixture with honey, add grated lemon zest and take 50 g per day.

The period of pregnancy is the time when a woman should receive a sufficient amount of vitamins, minerals and other useful substances, which will be enough for herself, and, most importantly, for the unborn child. A deficiency of a mineral such as iron leads to a decrease in the level of hemoglobin in the blood of a pregnant woman. Namely, hemoglobin is the main conductor and transporter of oxygen.

As a rule, from the twentieth week, many expectant mothers have a drop in hemoglobin levels, and they are faced with the problem of how to increase hemoglobin during pregnancy. After all, the norm of this indicator is 120-130 g / l, and in pregnant women it sometimes falls by half, dropping to 60-80 units.

Causes of low hemoglobin in pregnant women.

At the end of the second trimester, a decrease in hemoglobin in expectant mothers is a fairly natural and inevitable process in 50% of cases. This is due to the fact that in the female body, with an increase in the volume of circulating blood by 50%, the content of water and salts changes. The body reacts by being forced to adapt to a given load, helping to thin thick blood and relax blood vessels, which inevitably leads to a decrease in hemoglobin levels.

But if the hemoglobin of a pregnant woman has decreased to 24 weeks, then this is a consequence of a number of other reasons, such as:

1. Lack of iron in the body. The lack of this element is usually associated with a too young (up to 18 years) age of the expectant mother or late pregnancy (after 30 years), multiple pregnancy, a long or chronic illness of a woman before pregnancy and during the period of bearing a child, an insufficient amount of vitamins consumed, and even with a small interval time between two pregnancies.

2. Lack of vitamin B12. The lack of this vitamin may be associated with its insufficient intake from food, excessive nervousness of the expectant mother, a lot of stress and psychological stress, as well as problems with the gastrointestinal tract.

3. Lack of protein. The lack of this element is usually associated with vegetarianism or malnutrition. A decrease in hemoglobin levels can also occur due to hormonal changes and even medication.

Ways to increase hemoglobin, products for a pregnant woman.

It is not so easy to increase the level of hemoglobin during pregnancy. How to raise its level to normal? This can be done in three ways: with the help of drugs, properly selected foods and vitamin mixtures from natural products.

• Any medications, including vitamins, must be taken exclusively as prescribed by a doctor and under his strict control.

Very often, the most effective method of increasing hemoglobin in a pregnant woman is the correct selection of food. The most valuable are:

• - from meat products - kidneys, heart, liver and tongue;
• - from cereals: all legumes, as well as buckwheat and rye;
• - from vegetables: new potatoes, tomatoes, beets, pumpkin, as well as all green vegetables and herbs;
• - from fruits: apples, pears, plums, pomegranates, peaches, apricots, persimmons and quince;
• - from berries: blackcurrant, cranberries, strawberries, wild strawberries and blueberries;
• - from freshly squeezed juices: pomegranate, apple - from red fruits, beet and carrot;
• - from other products: black and red caviar, walnuts, dark chocolate and dried fruits.

In this case, the meat must be cooked immediately, without freezing. All the proposed products should be washed down with slightly acidic drinks, a fruit drink or a drink with lemon will do. It is in this case that iron is well absorbed by the body. In no case do not drink these products with milk and do not eat them with fish: this will lead to a low absorption of iron. Strong tea and coffee also interfere with iron absorption.

If it is difficult for a pregnant woman to follow the right diet, then vitamin mixtures can be prepared that will include several products at once. At the same time, they will be qualitatively interconnected, which will contribute to their most effective perception by the body. Here are a few of them:

• Recipe number 1. Mix one glass of walnuts and one glass of raw buckwheat, grind. Add one glass of honey to the finished mixture, mix thoroughly. We use one tablespoon every day.
• Recipe number 2. We mix 200 grams of such components as: walnuts, dried apricots, raisins and honey. Grind everything and mix thoroughly. We use this mixture one tablespoon every day.
• Recipe number 3. Prepare a glass of freshly squeezed juice: 100 ml of beetroot and the same amount of carrot. We drink this drink every morning.

Consequences of low hemoglobin in pregnant women.

A low hemoglobin level is dangerous for both the pregnant woman and the fetus.

At the same time, the baby does not receive sufficient nutrition, and the fetal hypoxia (lack of oxygen) caused by this can disrupt its development (both mental and physical) or stop altogether.

Due to a lack of iron in the body, the mother has: - the development of anemia, - a decrease in immunity and a high probability of contracting infectious diseases, - increased fatigue and a feeling of constant fatigue, - swelling of the limbs, - dermatitis and other skin diseases. During the birth itself, a lack of hemoglobin can lead to severe bleeding.

All this is very dangerous for the pregnant woman and the baby, therefore, it requires timely intervention and control by the doctor leading the woman's pregnancy. He will also tell you the best way to increase hemoglobin levels during pregnancy, but in any case, start with proper nutrition.

Hemoglobin is responsible for transporting oxygen molecules from the lungs and heart to other tissues and organs. Thanks to this, a person receives the necessary energy, looks healthy and tolerates mental and physical stress well. With a significant decrease in indicators, the patient's immunity immediately decreases, he begins to suffer from problems in the form of shortness of breath, increased fatigue, weakness, and drowsiness. It is especially important to monitor the level of hemoglobin during pregnancy, since during this period a woman needs more oxygen and iron to ensure the good development of the baby. If the hemoglobin level begins to fall, it is required to immediately begin therapy to restore it. This can be done in several ways.

In a healthy woman, the hemoglobin level should be in the range of 120-140 g / l. But already in the first days of pregnancy, due to the formation of the child's organ systems and an increase in blood mass, the indicator begins to decrease without the presence of pathologies. Taking into account the decrease in the concentration of hemoglobin, doctors made up the norms for each stage of bearing a child. In the first 12 weeks, the hemoglobin level should be in the range of 111-159 g / l, in the second trimester - 107-145 g / l, in the third - 100-140 g / l.

Attention! To avoid problems at any stage of pregnancy, obstetricians and gynecologists recommend taking iron supplements and adjusting nutrition even at the stage of pregnancy planning. This will create an iron-containing depot, which will additionally prevent miscarriage and bleeding.

Nutrition for a pregnant woman to raise hemoglobin levels

Restoring hemoglobin levels should begin with a proper diet. Food needs to be supplemented with the following products:

• lean red meat, beef, turkey are suitable, veal is most useful;
• legumes, it is best to cook soup from them, you can make salads;
• cereals, it is useful to eat them in the morning, buckwheat and oatmeal are considered the most useful;
• nuts, walnuts are especially useful, they can be used as a snack;
• green vegetables, spices and fruits, it is useful to eat grapes and watermelons;
• a small amount of dark chocolate and natural insoluble cocoa;
• chicken eggs, but yolks are especially useful;
• seafood, including liver and caviar, cod is especially useful.

Attention! It is best to use foods that have undergone minimal heat treatment. So they retain more vitamins and minerals necessary to raise the level of hemoglobin.

How to raise hemoglobin during pregnancy at home

Healing mixture

To prepare the drug, it is required to pass the same amount of walnuts, raisins and dried apricots through a meat grinder. After that, the same proportion of honey is added to them. All ingredients are thoroughly mixed, it is desirable to achieve maximum uniformity. Store the finished product in the refrigerator. For treatment, the patient is recommended to take one tablespoon of the mixture, in case of severe anemia, the dosage can be increased to two tablespoons. Treatment continues for one month. It is advisable to take the mixture in the morning.

Healing Blend 2

For cooking, you need to take 100 g of the following ingredients: dried apricots, prunes, raisins and walnuts. They are passed through a meat grinder. After that, it is required to add a small lemon directly with the zest to the dried fruits, before that it is important to wash the fruit well. At the end of cooking, 100 ml of natural honey is added, all ingredients are thoroughly mixed again. To achieve the desired therapeutic results, you need to take 1-3 tablespoons of the mixture. Treatment is continued for 14-30 days.

Healing Blend 3

In a blender or meat grinder, you need to grind one lemon, it is better to take a medium one and at the same time wash the fruit well. Lemon is combined with 3-5 aloe leaves, the plant must be at least three years old. For the best effect, the agave is kept in the refrigerator for three days. After that, the ingredients are mixed with 200 ml of natural honey. The mixture is stored in the refrigerator, it is required to take the medication in a tablespoon 20 minutes before meals. The duration of treatment is 2-4 weeks. For good efficiency, 100 g of chopped walnuts or the same amount of dried apricots passed through a meat grinder can also be added to the mixture.

Juices to increase hemoglobin

For treatment, it is required to mix freshly squeezed beetroot and carrot juices in an amount of 50 ml each, in severe cases it is required to mix 100 ml of each liquid. Take this treatment is required before each meal three times a day. Taking into account the symptoms and tolerability of treatment, it can last up to 3 weeks.

Instead of beet and carrot juices, you can use pomegranate juice. But to prevent high acidity, you will need to dilute it with clean water in a ratio of 1 to 1. You need to drink juice in the morning and at lunchtime. Before going to bed, pomegranates are not recommended to be consumed so as not to provoke stomach problems.

Attention! Homemade medicines are especially helpful when combined with proper nutrition. In some cases, due to too low hemoglobin, women can use such drugs throughout pregnancy.

Sorbifer to increase hemoglobin levels

This drug can be taken during pregnancy not only to treat but also to prevent anemia. At the same time, it is mandatory to adhere to a healthy diet, with a lot of fiber. This is required so that the work of the intestines is not disturbed. Iron preparations cause constipation, which is especially dangerous during pregnancy, as it causes poisoning of the body, and hence the fetus.

For the prevention of anemia and with a slight drop in hemoglobin levels, one tablet of Sorbifer is prescribed. With a more pronounced decrease in indicators, two tablets of the drug are taken. In severe cases of iron deficiency anemia, four doses of the drug may be prescribed to the pregnant woman. Treatment with Sorbifer lasts at least one month, after which for another 4-6 weeks the remedy is taken as a prophylactic and the creation of an iron depot. The dose in this case is 1 tablet of the drug.

Attention! Some pregnant women complained that taking Sorbifer was accompanied by severe nausea and even vomiting. If there is a very poor tolerability of the drug, it is better to cancel it, since vomiting provokes dehydration and loss of nutrients.

Ferrum Lek to increase hemoglobin levels

The drug is produced in several pharmacological forms: syrup, chewable tablets and intramuscular injections. During pregnancy, chewable tablets are most often prescribed, injections are given only in severe cases of anemia.

Given the severity of the fall in hemoglobin, a pregnant woman is recommended to take 1-3 tablets of the drug. Ferrum Lek is taken with or immediately after meals. Treatment can be carried out for 2-5 weeks. If a syrup is prescribed, it is required to take 10-30 ml of medication.

For good absorption of the active substance, the syrup can be combined with a small amount of any juice. The daily dose, if necessary, is divided into several doses.

Attention! During pregnancy, it is often allowed to take Ferrum Lek until the baby is born. After stopping the severe stage of anemia, the dosage of the drug is 1 tablet or 10 ml of syrup. Injections are completely prohibited for use in the first trimester of pregnancy.

Totem against low hemoglobin

When signs of iron-containing anemia appear, it is required to take 100 mg of the active ingredient. In severe cases of the disease, 0.2 g of Totem is prescribed. The drug is taken daily. To do this, the solution must first be dissolved in a small amount of water, 30-50 ml of the solution is enough. Ampoules are opened before direct use. If the taste of the medication is not well tolerated, the water can be slightly sweetened.

Attention! The drug can also be taken as a prophylaxis. To create an iron depot during pregnancy, you can take Totem only from the fourth month of pregnancy. The dosage in this case will be 50 mg of the active ingredient, which is equal to one ampoule of Totem.

How to raise hemoglobin during pregnancy quickly

Attention! Despite the fact that the described medicines are allowed to be taken during pregnancy, you must first consult a doctor before taking it. In some cases, iron supplements can cause irritable bowel disease, vomiting, allergies, and nausea.

During pregnancy, a woman takes a blood test several times to monitor hemoglobin levels. If nutrition does not have the desired effect, the patient is prescribed iron-containing medicines, which should restore normal health and protect her and the child from possible pathologies. If home therapy is ineffective, a woman may be hospitalized to prevent the development of anemia and the loss of a child. read on our website.

Video - Is it dangerous for a decrease in hemoglobin in a pregnant or nursing child?

Red blood cells are 95% made up of the red pigment in the blood, hemoglobin. Its main function is gas exchange. It delivers oxygen to cells and removes carbon dioxide from them. Lack of hemoglobin disrupts metabolic processes in cells. This negatively affects the health of any person. But this condition is especially dangerous for a pregnant woman, since the fetus may suffer from hypoxia. To increase hemoglobin during pregnancy is the most important task that must be solved as quickly as possible.

Iron in the body is economically consumed and stored. In the process of hematopoiesis, even a trace element from destroyed red blood cells is used. In addition, about 20% is saved in the depot in case of unforeseen expenses (massive blood loss). With a lack of iron, the synthesis of hemoglobin also decreases, which leads to the occurrence of iron deficiency anemia.

During pregnancy, by the end of the 2nd trimester, a physiological decrease in hemoglobin levels occurs.. The volume of blood plasma in a pregnant woman increases, and the number of red blood cells remains the same, the blood seems to liquefy. In the first trimesters, iron comes from a depot in the liver, but over the course of pregnancy, the reserves are depleted.

Provoking factors:

• Improper nutrition - the predominance of plant foods, malnutrition.
• Severe preeclampsia, accompanied by frequent vomiting.
• Insufficient intake of animal protein.
• A large number of foods containing calcium (cottage cheese, milk).
• Diseases of the gastrointestinal tract that disrupt the normal absorption of iron.
• Hidden bleeding.
• Multiple pregnancy.
• Small interval between pregnancies.
• Reduced levels of folic acid, vitamin B12, copper, zinc.
• Repetitive stressful situations.

Effects

For the mother, anemia is fraught with the following consequences:

• frequent respiratory infections against the background of a decrease in immunity;
• weakness, unmotivated fatigue, drowsiness;
• the skin is pale, dry, the hair is dull, the nails exfoliate, break easily;
• in severe cases - shortness of breath when walking, tachycardia;
• disorder in the work of the gastrointestinal tract;
• frozen pregnancy, miscarriage.

Lack of iron and the prolonged hypoxia caused by this threatens the fetus with the formation of defects, mental and physical development delay.

There are three degrees of anemia:

• Light - indicators 90-110 g / l. To raise hemoglobin, it is enough to increase the content of iron-containing products in the menu.
• Average - 75-90 g / l. You can increase hemoglobin in pregnant women by prescribing special medications based on iron: Ferretab, Sorbifer Durules, Ferro-foilgamma. These funds are available in tablets or capsules, coated with a special shell, the recommended time of admission is in the morning. An increase in hemoglobin levels is noted after one and a half to two months.
• Severe - below 75 g / l. Requires the adoption of emergency therapeutic measures: intramuscular or intravenous administration of iron preparations (Ektofer, Ferrum-lek) or infusion of erythrocyte mass.

Nutrition for anemia

Iron enters the body with food. Despite this, the inclusion of products containing Fe in the daily menu does not always save from low microelement levels. It is possible to raise hemoglobin, provided that the food consumed contains iron in the most easily digestible form.

Only 2-20% Fe is absorbed from plant products, and 15-35% from animals (meat, fish, seafood).

Conditions for iron absorption:

Some foods that increase hemoglobin during pregnancy are shown in the table.

ethnoscience

Folk remedies can be used only after consulting a doctor who will evaluate all the pros and cons of this treatment. Harmless, at first glance, plants during pregnancy can cause an increase in uterine tone or a decrease in blood pressure.

Foods rich in iron, vegetables and fruits that can increase hemoglobin in pregnant women, it is advisable to eat separately from the main meals.

With a mild degree of anemia, juice therapy can quickly normalize the condition of a pregnant woman. With low hemoglobin, juices from such products are effective:

It is recommended to use fresh juices prepared at home. Drink through a straw so as not to damage the enamel of the teeth. It is advisable to alternate or mix several types of juices together. The volume of juice per dose is 100-150 ml.

Healthy Recipes

After agreement with the doctor, you can use the following folk remedies and methods:

Reduced hemoglobin during pregnancy is a sign of a serious health disorder for a woman, and a threat to the fetus. Therefore, it is so important to control the iron content in the blood and maintain it at a sufficient level.

Pregnancy is a complex, lengthy and enjoyable process that comes with many different features that you need to pay attention to. For the body, this is a big load, for which careful preparation is needed. One of the most important questions of interest to expectant mothers is how to raise the level of hemoglobin in the blood during pregnancy.

Cranberry juice almond famous product
the most valuable product to improve

This problem affects many women in labor. Since the volume of blood in the body increases with the growth of the fetus, the amount of this protein decreases. Hemoglobin is a protein that distributes oxygen in red blood cells throughout the cells of the body. A low hemoglobin level is also called anemia.

There are a number of reasons why this ailment appears when it is necessary to raise the hemoglobin of a woman during pregnancy:

• lack of vitamin B12 in the body;
• lack of iron and folic acid;
• unbalanced diet;
• kidney disease;
• a short period between births - at least 3 years must pass after the previous birth to fully restore hemoglobin levels;
• hormonal disbalance.

Cranberry juice to increase hemoglobin

A particularly dangerous cause is chronic kidney disease, since they are mainly accompanied by various types of anemia. If low hemoglobin has been diagnosed, treatment should be started immediately to avoid the undesirable consequences of anemia. This is a great danger for both the child and the expectant mother, because the results of blood tests must be without comment.

What to raise?

Often, when contacting a doctor, the patient receives a prescription for the treatment of anemia. There are a number of drugs and vitamins that contribute to positive dynamics. Many women are looking for drugs themselves that normalize hemoglobin, while learning how to increase the level of a substance during pregnancy is best done by a gynecologist.

The best way to increase hemoglobin is considered to be an established diet, the use of certain foods containing iron. But there are also drugs for pregnant women, such as folic acid (often prescribed in the first trimester), an additive with iron, IRON

PLUS Lady's formula, etc. Drugs, dosage, rules of admission should be prescribed only by a doctor, take any vitamins on your own, pills are contraindicated.

An effective combination is the appointment of drugs containing iron with ascorbic acid. The latter plays an important role with regards to iron metabolism. But you need to pay attention to the fact that the content of ascorbic acid is 3-5 times higher than the content of iron in the preparation. It is an integral part for increasing the level of iron in the blood, plus it perfectly strengthens the immune system.

Great product

It is worth paying attention to the fact that the intake of iron-containing preparations should also continue after the hemoglobin level is restored, for at least another six months, since the level of iron can be further reduced.

Pharmacies where you can buy medicines that will increase hemoglobin to the desired levels during pregnancy.

Increasing hemoglobin folk remedies

For adherents of competent traditional medicine, there are also ways to increase the level of this protein. Pregnant women are often interested in how to increase hemoglobin levels during pregnancy at home quickly without pills. It is best to choose a complete, balanced diet, but there are also special safe folk methods for expectant mothers.

Notable Assistant

Remember that it is quite difficult to independently calculate the amount of iron for each product, it is not always possible to use a daily dose. The correct combination and dosage is found in special preparations and vitamins that are prescribed by a doctor. But there are several effective recipes that will help to cope with this problem at a non-critical stage. A contraindication is only individual intolerance to any of the ingredients mentioned.

An effective cocktail of dried fruits. Such a recipe is a good, natural source of vitamins, minerals, iron, and will increase the hemoglobin of a woman during pregnancy. Also, this mixture is considered an excellent prevention of seasonal colds. You will need:

• dried fruits (raisins, dried apricots, prunes, dried kumquats);
• any nuts;

Cooking.

1. Grind all dried fruits and nuts with a meat grinder or blender.
2. Mix with honey, mix well to get a uniform consistency.
3. Take 3-4 tablespoons after each meal. Can also be used as a snack or dessert.

The most valuable tool

The second recipe is quite simple, does not require expensive ingredients. In order for hemoglobin to become higher, you need to know how to properly raise it during pregnancy with vegetable juices. Take:

• 0.5 cups of beetroot juice;
• 0.5 cups of carrot juice.

Cooking.

1. You can buy them in the store, but it is best to use freshly squeezed juices. Mix two types of juice together.
2. Drink 3-4 times a day before meals.

The third recipe is also very useful in the fall, spring, when the immunity of the pregnant woman is low, and will help to quickly raise the hemoglobin of the expectant mother during pregnancy. All ingredients work effectively, contain iron:

• 0.5 cups of apple juice;
• 0.5 cups of cranberry juice;
• 1 tablespoon beetroot juice.

Cooking.

1. First, mix the first two ingredients thoroughly.
2. Add beetroot juice, mix well. Take 3 times a day before meals.

Many pregnant women want to know how to quickly raise hemoglobin in the blood at home during pregnancy, because you don’t always want to take pills. But if folk remedies fail to do this, consult a doctor, take medications, as ignoring the problem can lead to bad consequences.

What should be the food?

First of all, the diet of a pregnant woman should consist of the necessary vitamins and elements so that the fetus develops correctly, without pathologies, so that the woman's body can carry such a load without complications. Of course, you need to eat more foods containing iron.

Products of animal and vegetable origin must be consumed, and the presence of fasting days will also be useful. You need to eat 4-5 times a day in small portions. To improve hemoglobin, you need to increase the consumption of certain foods during pregnancy:

• meat: beef, pork, veal, veal liver;
• any fish;
• cereals: oatmeal (whole grain), buckwheat, wheat;
• fruits and berries: apples, raisins, prunes, dried apricots, dried dates, peaches, raspberries, strawberries, gooseberries, apricots;
• vegetables: spinach, green peas, Brussels sprouts, beans, lentils.

It is also worth including citrus fruits in your diet, they are a source of vitamin C, which is necessary for the treatment of low iron content. Vitamin C should be in addition to what will raise hemoglobin during pregnancy.

To increase hemoglobin, you should include meat and fish in your diet.

The best will be to eat everything except for prohibited foods for pregnant women, but in moderation. No need to overeat, just give preference to these foods. At any stage of pregnancy, it is necessary to observe proper nutrition, since nutrients are involved in the growth and development of the fetus, and a significant deficiency can provoke deviations.

What should be of concern?

A low level of hemoglobin in the blood can only be diagnosed by a specialist. If in the early stages the hemoglobin level does not exceed 99 g / l, you need to sound the alarm. This can be a threat to the mother and child, so urgent action is needed to know how to quickly increase low hemoglobin during pregnancy. The normal level of this protein should be 114 or more.

You also need to be wary if chronic diseases have aggravated due to a lack of iron, you need to urgently consult a doctor, start treatment, since already as a result of the development of the disease, the child can be seriously affected.

Outwardly, you can also see that there is an iron deficiency, low hemoglobin. Dry skin, pallor, brittle nails, hair loss indicate that great attention should be paid to this issue. If the correct diet does not help and the condition worsens, treatment should be started immediately.

The best treatment is preventive measures that must be taken even before the conception of the baby. If a woman has low hemoglobin levels, she should know how to properly increase it during and before pregnancy. First of all, you need to monitor nutrition and regularly take a blood test.

: Borovikova Olga

gynecologist, ultrasound doctor, geneticist