How does nervous stress affect the expectant mother during pregnancy and what are the consequences for the child? Coping with Stress During Pregnancy Does Stress Affect Pregnancy?

Many people know that the emotional state of a pregnant woman has a strong effect on the health of an unborn baby. In this case, the impact can be short-term or long-term, bring both benefit and harm. Stress during pregnancy is normal. But you need to understand what stressors have an impact, and take into account how a woman tolerates it.

Definition

Stress is the body's response to intense excitement. This means that the person was very frightened, surprised, upset or indignant. Medical professionals see this concept a little differently. What was presented above, namely mental confusion or nervous tension, refers to neuropsychological stress.

There are several main types:

• emotional;
• physiological;
• light;
• temperature;
• hungry;
• neuro-psychic.

That is, such a state can be caused by a variety of factors. Carrying a baby is a very responsible task, so every mother needs to know how stress affects pregnancy.

Peculiarities

When a woman is in an interesting position, a huge number of changes occur in her body, there are disturbances in metabolic processes, hormonal disruptions, so the organs function differently. Everything affects the expectant mother - not only the environment, but also other personal factors:

• a pregnant woman has rapid fatigue;
• limited freedom of action;
• there is constant irritation;
• there is constant fear for the child.

Symptoms

How stress during pregnancy affects a woman, all expectant mothers should know in order to avoid such a condition, since the fetus reacts very actively to all experiences. It should be noted that such problems can take place in several forms:

1. Acute - it flows quickly enough and ends in the same way.
2. Chronic - this is a sharp depressive state that lasts constantly.

Due to the fact that the girl is nervous, her body produces the following hormones:

• adrenalin;
• cortisol;
• norepinephrine.

This increases the tone of the uterus, significantly constricts blood vessels and raises blood pressure, as a result, the pregnant woman's heartbeat accelerates.

It is almost impossible to get an unambiguous answer to the question of how stress affects pregnancy, since a short-term emotional outburst is also the best workout for the body. But it is very important that such a condition does not develop into a chronic form. After all, if such shocks are constant, a woman may have problems with breathing, her skin will begin to turn pale, then blush. Also from the symptoms can be noted wet palms, greatly dilated pupils and pain that periodically occurs in the chest area.

In the case, a woman cannot restrain her emotions, she becomes fussy, absent-minded, she has problems with memory, appetite, headaches and eating disorders.

Causes

It is already known whether stress affects pregnancy, so you need to know the factors that contribute to the appearance of the problem:

1. Lack of support from loved ones.
2. Continuous problems with sleep, because a woman gets tired so quickly during pregnancy.
3. Feeling of constant dissatisfaction with everything.
4. Nervous and difficult work or study at a university.

You need to know that severe stress is dangerous, as it can threaten the life of the fetus. It occurs when a woman worries about something for a long time and accumulates a huge amount of emotions in herself. Due to such troubles, the body cannot develop the required protection, therefore, such factors negatively affect the process of bearing the fetus.

How to relieve stress during pregnancy?

It is extremely important to get rid of nervous experiences in a timely manner. Although sometimes it is difficult to do, it is worth closing your eyes to the problems and thinking about the health of the unborn child. To overcome trouble, you need to strengthen your body:

1. As prescribed by the doctor, vitamin complexes should be taken. Especially necessary are vitamins C and E. With their support, you can not only strengthen the immune system, but also rejuvenate the entire body as a whole, as well as protect the nervous system. It has been proven that with the help of vitamin C, you can get rid of provocateurs that cause a feeling of panic. Thanks to vitamin B, the nervous system will be thoroughly protected, it can be easily found in marine products.
2. Having figured out how stress affects pregnancy, and realizing that this can leave a negative mark on the health of the baby and mother, you should perform specially designed yoga complexes that include breathing exercises, relaxation and simple physical exercises.
3. It is advisable to do your favorite thing as often as possible, knit, read, that is, calm your mind and be distracted from various problems.
4. Those who know how nervous stress affects pregnancy and how difficult it is sometimes to get rid of it, recommend seeking help from a psychologist if you cannot get out of this state for a long time. The doctor will advise effective methods, and the patient will feel better.
5. Pregnant women are calmed by listening to romantic and calm music.

Danger in different trimesters

Every woman who intends to become a mother should know how stress affects early pregnancy, because negative experiences can end in miscarriage. If problems catch a girl in the second or third trimester, then there is a threat to the mother herself. The vital major organs begin to strain, then the pressure rises, a large number of edema appears and it is possible to see protein in the urine. In the placenta, blood flow worsens and, as a result, the fetus will have a lack of oxygen.

Possible consequences

Why is stress dangerous during pregnancy? A similar question is asked by many girls to their doctors. The presence of additional experiences often leads to health problems for the baby. He can be absolutely healthy at birth, and troubles will begin to appear further. The most common disorders in children are:

• increased distraction of attention and activity, which further affects learning;
• problems with the speech apparatus, as well as difficulties in learning to write;
• phobias, fears, urinary incontinence, neuroses;
• weakness of the immune system and cardiovascular ailments, which provoke an increased susceptibility of the child to various diseases;
• the appearance of defects in appearance, which require surgical intervention to correct;
• autism and developmental problems.

Pathologies while carrying a fetus

As you can see, a woman needs to know how it affects during pregnancy, as well as how it affects the mother's condition:

1. Often there is a problem of hypoxia - lack of oxygen. Because of this, it is more difficult for a woman to endure and give birth to a healthy baby. In the most severe cases, suffocation and fetal death may occur.
2. In the placenta, blood circulation is disturbed, problems are formed with the exchange processes between the child and the mother. Therefore, the baby is born premature and late in development.
3. Childbirth is difficult, and the woman in labor quickly loses her strength.
4. Due to the fact that a woman constantly has fears, her pregnancy is disturbed. Sometimes everything ends even with a miscarriage. Girls are born much earlier, and they walk with boys.

Another indicator of how severe stress affects pregnancy is the threat of early discharge of amniotic fluid as a result of it, and this is quite dangerous for the life of the child.

Stress medications

Special psychotropic components for the treatment of stress are used extremely rarely and only at a time when the body's adaptive mechanisms are unable to cope with emotional stress. At the same time, the doctor will definitely weigh all the possible risks for both the baby and the mother and select the most harmless medicines.

Many drugs adversely affect the fetus and lead to the formation of malformations in the development and circulatory disorders. So, expectant mothers should understand that drops such as Barboval, Corvalol, Valocordin, which can be easily purchased at any pharmacy, are categorically contraindicated for pregnant women. Experts also do not recommend self-medication and taking herbal-based combination preparations - Nottu, Novo-Passit, Persen - since their effect on the fetus has not yet been fully studied.

The safest remedy is the preparation of valerian.

Prevention

How stress affects pregnancy is already known, so this condition is best avoided. There are several types of stress: moderate, which is standard for all women in labor, and strong, arising from mental shock leading to prolonged depression.

A factor for the appearance of the last stress can be a strong excitement or the loss of a loved one, work, property. Lack of attention, cynicism, rudeness, as well as sharp statements of doctors about any problems of a woman in labor lead to a similar state.

As a preventive measure, a pregnant woman can be offered to undergo special tests with a psychologist that show a predisposition to nervous shocks. Such a procedure should only be carried out by a specialist. Based on the results of the survey, a conclusion is drawn for psychologists and doctors to help the expectant mother.

Pregnancy is a time of change. The body of a woman, her emotions, the life of the whole family are changing. These changes can be joyful, or they can add stress to life. Everyone experiences excitement during pregnancy, but too much stress can cause inconvenience:

• provoke sleep disturbances;
• cause headache;
• cause loss of appetite or overeating.

Chronic stress can lead to health problems, high blood pressure and heart disease. In pregnant women, a life of stress increases the chances of having a premature baby (delivery before 37 weeks), a baby with low birth weight. Prematurity and low birth weight are common causes of poor health in children.

The reasons are different for every woman, but there are some common factors:

• many are nervous due to physical discomfort - nausea, constipation, fatigue, backache in the later stages;
• disturbing thoughts about the upcoming birth and child care;
• working women think about the upcoming maternity leave and talk about it with the employer.

Hormonal changes in the early stages provoke mood swings, so stress is more difficult to cope with.

How stress can hurt

Not all stress can lead to problems during pregnancy. The usual dissatisfaction experienced in a traffic jam will not complicate the state of health. However, severe stress can lead to preterm delivery.

Most pregnant women who have experienced a major shock have healthy children. But you should be careful under such circumstances:

• serious illness or death of relatives;
• loss of a job or home;
• catastrophes like an earthquake, hurricane or terrorist attack.

Prolonged stress is usually associated with financial problems, poor health, significant changes in everyday life. This is a medical condition where a strong feeling of sadness lasts for a long period and interferes with a normal life.

Pregnancy is a cause for nervous tension. For some women, pregnancy itself is a major stressor. They are worried about the possibility of a miscarriage, the health of the unborn child, how they will cope with childbirth and parental responsibilities. Those who suffer from such fears should tell their doctor about the disease.

Post Traumatic Stress Disorder

Impact of post-traumatic stress disorder (PTSD). This type of disorder occurs in those who have experienced a terrible event - rape, natural disaster, terrorist attack, death of a loved one. People with PTSD experience:

• severe anxiety;
• memories of events;
• nightmares.

Physical manifestations: palpitations, sweating from memory.

Statistics show the presence of post-traumatic disorder in 8% of pregnant women. They are more likely to have a miscarriage, premature birth, and have a low birth weight baby. In addition, they are more likely to resort to health-threatening behavior: smoking, alcohol abuse, drugs.

How Stress Causes Pregnancy Problems

Bringing a new person into the world is not an easy task. You can worry about everything: is the diet healthy enough, is the environment safe, how to combine parenthood with work. Therefore, stress for pregnant women is the same norm as at any other stage. But if it is chronic, it can affect negatively. As you know, the fight or flight regime - the consequences of stress - is the release of cortisol and other hormones. They mobilize the body, prepare the muscles and heart for physical effort.

If the situation has been dealt with, the tension will recede and the body will regain its former balance. And chronic stress can cause inflammation, premature birth. A woman should not feel guilty about stress, but should try to control her emotions. The mechanism of the influence of stress on the course of pregnancy is not yet fully understood. But some stress-related hormones can make you feel worse. Chronic anxiety weakens the defense system, which can lead to infection of the uterus and premature birth. Under the influence of stress, women cannot cope with various difficult situations, some resort to smoking and alcohol.

Can high levels of stress during pregnancy harm the baby later on?

Many are interested in whether stress can harm a child. Some studies show that high levels during pregnancy can cause problems for the newborn and growing child, affect his sociability and fears, brain development and immune system.

At each stage of development, the organism analyzes environmental signals in order to optimize genetic parameters. Mother's stress is an irritant to which the child reacts, tries to adapt to it. When a mother's levels of stress hormones rise, the baby may be susceptible to a number of stress-related pathologies after birth.

Preterm birth and low weight are recognized consequences of stress, established over many years of animal and human studies. Recent research suggests that children who experience stress in the womb are at risk for chronic health problems such as heart disease, diabetes, and high blood pressure. The most recent results suggest the effect of prolonged stress experienced by the mother on the child's temperament and neurobehavioral development. Babies whose mothers experienced high levels of stress, especially early in pregnancy, showed signs of depression and irritability.

Doctors say that the baby bathes in all the substances produced by the mother's body, so the level of anxiety and stress affects the temperament of children. If the woman's nervous system stimulates the production of adrenaline and norepinephrine, the blood vessels that feed the fetus narrow, limiting the access of oxygen to the uterus. And the placenta increases the production of corticotropin-releasing hormone (CRH), which regulates the duration of pregnancy and fetal maturation.

CRH is one of the most interesting recent scientific discoveries, called the "placental clock". Its high level from 16 to 20 weeks may portend preterm labor. It turns out that stressful events occurring in the first trimester of pregnancy are crucial. It used to be thought the other way around: women are the most vulnerable when approaching their due date. Modern data show that in the later stages of women become psychologically stronger.

Doctors emphasize the link between stress and problem pregnancy. They also say that different women deal with stress differently and do not want to add guilt to someone who is already stressed.

Those most at risk are not those who have experienced a tragic event during pregnancy, but generally anxious people whose stress lasts for weeks and months.

How to reduce stress during pregnancy

Here are some ways to deal with stress:

• find out the cause of anxiety, talk about the disease with a partner, the attending physician; having thought everything over, it is easier for a woman to assess her strength and accept the upcoming tasks;
• realize that the discomfort associated with pregnancy is temporary;
• monitor health and appearance - eat healthy food, sleep enough and move;
• perform a simple set of exercises, take walks;
• temporarily abandon tiring activities;
• enlist the support of family, friends, relatives;
• accepting help when offered (for example, cleaning the house or organizing leisure activities);
• relaxation, yoga, meditation;
• visiting the school of expectant mothers.

Music and singing help control cortisol levels. Relaxation will help a warm bath, herbal tea, reading. Stress is initially an asymptomatic disease. Pregnant women should be able to recognize that they are experiencing nervous tension, to do simple things to relieve stress.

Optimism, a sense of humor and self-esteem, control over one's own life help to cope with fear. Medicine today is increasingly focused on controlling not only the test results and pressure of the future mother, but also awareness of her lifestyle, mood and home atmosphere in order to reduce the number of premature births and complicated pregnancies.

Everyone unanimously says that during pregnancy, women should not be nervous, worry, refuse their favorite food, experience various discomforts. But why? Why are nervous experiences, stress and depression so detrimental to the health and development of the fetus? Why is a pregnant woman literally carried in her arms and trying not to be disturbed by trifles? Do stressful situations really affect the child, or is it the tricks of pregnant girls? In this article, we will try to figure out how stress affects the body of a pregnant woman and child, why the expectant mother cannot find a place for herself, and what to do if the usual methods do not help to calm down.

How stress manifests itself during pregnancy

Very often, a woman does not even realize that she is in constant stress. Especially if the reasons associated with stress stretch from the time when the expectant mother was not yet pregnant. A woman's depression can be diagnosed by her mood. Very often, pregnancy (especially desired) brings inspiration, a sense of flight, and expectation of a miracle. If a woman constantly feels a broken state, she is depressed and apathetic, most likely, stress makes itself felt. Such a state is fueled by very real physical manifestations - a headache, a heartbeat quickens, blood pressure becomes unusually high, and appetite is lost. If a woman continues to work, stress affects her performance - the expectant mother stops doing her usual norm, breaks down on clients, loses the quality of her work. In relationships with loved ones, nervousness is felt, hands can shake, nights pass without sleep, anxiety is felt, a woman begins to get sick often. If you notice these symptoms in yourself, you need to take action as soon as possible, because stress during pregnancy is very dangerous.

Causes of stress during pregnancy

Various films present a huge number of stories with rabid pregnant women who cannot contain their anger. Is everything really that complicated, or did the director's productions just exaggerate everything? Let's try to figure out why a woman experiences stress during pregnancy, what reasons can contribute to this.

1. Hormones. Very often a woman worries about hormonal changes. As a rule, hormones during pregnancy (especially at the initial stage) simply rage, a woman becomes tearful, often nervous, her mood changes several times a day.
2. Job. Stressful situations in the expectant mother may be associated with work. If the work is stressful, you need to try to transfer to another department with less psychological stress before giving birth. Often, the expectant mother worries about work if it is unofficial, because in this case the woman does not have any social guarantees. She worries that her place may be taken and her career derailed due to a forced break from work that will take place in the near future. If there is no work, experiences do not become less, especially if the father of the child is not a guarantor of stability. It can be said that work activity is one of the most serious concerns for a pregnant woman.
3. Finance. The practical side of the issue also plays an important role while expecting a child. Even if a woman has a stable income, after receiving maternity money (which is usually quickly spent on the needs of a baby), a woman at best receives a childcare allowance, which is quite small. The expectant mother worries about how she will feed the child, whether her husband's salary will be enough for the whole family, how to pay off a loan, mortgage, etc. Of course, these issues should be resolved by a man, but not all women are lucky with the father of the child and situations can be completely different.
4. Housing. Very often, the housing issue is acute - if the family does not have its own apartment or it is small enough to increase the number of residents. The lack of finances for renting an apartment, the forced need to live with relatives, a small area, unfavorable living conditions - all this can cause stress for a woman, because she, like a true mistress and mother, tries to do everything to make the baby comfortable and comfortable.
5. Men. Sometimes the cause of concern may be the relationship with the father of the unborn child. It's no secret that pregnancy is not always planned and desired. If a woman is not married or believes that a man will leave her as soon as he finds out about the pregnancy, this becomes a serious cause for stress.

In addition, there can be any number of reasons for worries - a figure that will probably deteriorate, the relationship of the unborn child with older brothers and sisters, the opinions of others, worries about the health of the future crumbs. The imaginary brain of a pregnant woman is able to experience stress even from watching an emotional movie. But why is it so important to keep calm and psychological balance?

It is difficult to find a woman who would go through her entire pregnancy in harmony, peace and good spirits. All pregnant women experience in one way or another, this is normal. Any mother worries about the future baby. But what does excessive psychological stress lead to? How do nervous shocks affect the health and development of the fetus in the womb?

1. In early pregnancy, when the fetal egg is not firmly attached to the wall of the uterus, severe stress can cause a miscarriage.
2. In the first trimester, the experiences of the mother are especially strongly reflected in the health of the baby in the future, since it is at this time that the vital organs of the baby are laid and formed. Due to the experiences of the mother, the baby may have various pathologies in the development of the nervous and cardiovascular systems, gene mutations, anomalies in the development of the maxillofacial system.
3. With strong mother stress, children are born weak, often get sick, their immune system cannot withstand external negative factors.
4. Very often, the depressive state of the mother during pregnancy is reflected in the baby in the distant future. If after birth the baby seems healthy, then after 5-10 years he develops various psychological disorders, for example, schizophrenia. At a minimum, such children grow up closed, it is difficult for them to find new friends.
5. The very course of pregnancy during stress is aggravated by various complications. The placenta may begin to exfoliate ahead of time, polyhydramnios or oligohydramnios may occur. All this leads to hypoxia and even intrauterine death of the fetus.
6. Babies whose mothers constantly worry about something during pregnancy often suffer from enuresis and hyperactivity. These children are prone to autism.
7. Due to the mother's worries, the child in late pregnancy may be overly active, which leads to entanglement of the umbilical cord.
8. The stress of the mother in the later stages leads to premature birth, and, as a result, a premature and low birth weight baby.
9. Such children are more likely to suffer from various kinds of allergic reactions and asthma.

Stress is a serious test, especially for a pregnant woman. And this is important to understand, not only for herself, but also for the people around her. But what to do if the anxiety does not go away?

How to get rid of stress during pregnancy

First you need to try to get rid of the provoking factor. Sit down and try to have a heart to heart talk with yourself. What are you afraid of? What are you worried about? Believe me, you do not need such a man who abandoned you after the news of the pregnancy. You earn enough money to be enough for the first time, because the baby, in fact, needs very little, especially if he is breastfed. An apartment is a business, the main thing is that the baby is born healthy. All worries about finances, work, figures will seem like simple mouse fuss to you as soon as you see your baby's native eyes. Believe me, no worries are worth the health of your baby.

Share your fears with your loved ones, walk more, eat right, tune in to positive, watch good and kind films. Communicate with pregnant women - for the most part, they are sweet and carefree creatures. If there is an older child, devote all your free time to him so that later he does not feel deprived. Sleep more, engage in acceptable physical activity, communicate with nice people. Take a shower with aromatic oils, eat delicious meals, cook, listen to music, reread your favorite books. All this will give you a bunch of positive emotions that simply will not leave you time to worry. Believe me, the birth of life in your womb is already happiness.

Pregnancy is a time of excitement, worries and worries. However, anxiety is not always pleasant. Anything happens in life and often a woman is forced to experience serious emotional upheavals during pregnancy. Whatever the environment, you need to remember that there is nothing more important than a child in the womb. Try to stay calm and not worry about the little things. It's better to seem like a carefree fool than a hysterical vixen. Remember the child is the main motivation for your appeasement.

Video: stress during pregnancy

Stress during pregnancy about further childbirth and other related issues in pregnant women is not considered uncommon. A little anxiety, frustration and depression during this period is the norm, due to the influence of hormones. If stress during pregnancy causes more negative emotions and nervous breakdowns, it is recommended to consult a doctor.

Causes of negativity

The causes of stress are different for every woman. For some moms-to-be, pregnancy itself is stressful. It is difficult for them to maintain control, to manage physical changes. Other reasons that cause emotional damage to the expectant mother include:

1. Heavy load on the body. This is due to periodic nausea, constipation, muscle pain.
2. The hormonal fluctuations that lead to mood swings affect self-control during pregnancy. This makes it difficult to manage yourself in such a situation.
3. Simultaneous employment, pregnancy and household chores becomes a difficult test for some pregnant women. It affects personal and work life.
4. Domestic violence, personal problems.

If a pregnant woman recognizes herself in several of the listed life situations, the level of stress hormones in the body increases.

The effect of stress on the fetus and the health of the pregnant woman

Bad mood, depression with nervousness is unlikely to lead to pregnancy complications if the circumstances are properly controlled. In some cases, this affects the health of the expectant mother, child. Severe, prolonged stress leads to complications if left untreated:

• high blood pressure;
• diabetes mellitus during pregnancy;
• weakened immune system;
• severe depression.

Some women try to cope with stress by smoking, drinking alcohol. This again leads to health problems for the mother with the child.

Stress during pregnancy in the first trimester has the following effects on the baby:

1. Emotional shock stimulates the release of the hormone cortisol, which increases with the severity of the stress. As a result, depression, obesity, heart disease, osteoporosis develop in a child at a later age.
2. The child is born prematurely, which leads to diseases associated with digestion, respiratory tract, reduced immunity and death of the child in some cases.
3. Full-term babies are born with excess weight and weak immune systems. Stress causes hypoxia (insufficient oxygen supply during childbirth).
4. Increased risk of attention deficit hyperactivity disorder (ADHD).

Watch a video about the effects of stress during pregnancy:

Sometimes in the early stages, an ultrasound scan reveals a frozen pregnancy after stress. It is better for others to treat pregnant women with understanding. The consequences of stress for a child develop at an older age if the mother was very nervous during pregnancy.

Dangerous symptoms

Constant nervous stress causes many physical, emotional, mental and social symptoms:

1. Chest pain, difficulty breathing, vision problems, headaches, heart palpitations, dizziness, fatigue, muscle pain, increased sweating. But most often, a pregnant woman has a stomach ache.
2. Confusion, nightmares, memory loss, sleep changes, and difficulty focusing.
3. Grief, guilt, worry, irritability, fear, denial, restlessness, loneliness, or frustration
4. Isolation from family, friends, loss of appetite, smoking and alcohol abuse.

If these symptoms occur, it is recommended to contact a gynecologist and a psychologist.

How to deal with stress during pregnancy

There are ways to reduce the manifestations of negativity during pregnancy:

1. You need to do some light physical activity. For example, walking, because it not only reduces stress levels, but also prevents general discomfort during pregnancy.
2. Prenatal or meditation classes.
3. Breathing exercises should be done.
4. It is best to read a book, watch your favorite show.
5. It is necessary to find out what the pregnant woman is more worried about and try to talk about it with her husband, friend, or even a therapist.
6. Seek help from family and friends.
7. Go to childbirth education classes to understand about pregnancy, childbirth, relaxation techniques, exercises.
8. If a pregnant woman thinks she is depressed, treatment should be started early to avoid the need for antidepressants.
9. Eat healthy, nutritious food.
10. Consider joining a social media support group. So you can meet like-minded women among pregnant women.

Stress for pregnant women is highly undesirable. If you can’t contain your emotions, it’s better to consult a psychologist.

Severe stress negatively affects the mental and physical state of a person. An acute shock affects the functioning of the immune system, health and performance deteriorate. Therefore, during the bearing of a child, it is extremely unfavorable. Not only the mother's body suffers, but also the fetus.

Of course, within nine months it is impossible to completely isolate oneself from exciting situations, but it is an acute and protracted stress factor that is dangerous. Powerful emotional trauma can cause the development of various pathologies, for example, missed pregnancy. But not everything is so scary. Scientists believe that small worries are even beneficial for the female body and the nervous system of the baby. Serious damage is caused only by constant stress and deep feelings. What consequences, in addition to a missed pregnancy, can be with a prolonged stress factor?

The effect of stress on the female body

Long-term chronic stress affects the condition of a pregnant woman as follows:

1. Increased blood pressure, palpitations, breathing problems, tachycardia, dizziness. Some women complain of pain in the chest and abdomen, incessant migraines.
2. In the first trimester, many women are haunted by toxicosis, and constant stress enhances its manifestations.
3. A pregnant woman is unable to cope with emotions, she can often cry, she is haunted by apathy and fatigue. does not allow the woman to relax, she is tense and in a state of anxiety.
4. Decreased overall tone and strength. A woman constantly wants to sleep during the day, and at night she cannot sleep. This behavior will subsequently be in the baby.

Exposure to prolonged stress during gestation leads to depression, irritability, and dissatisfaction with one's position.

Mental stress and pregnancy

Regular ones also affect the bearing of the fetus. What is the danger of a stress factor?

1. Traumatic circumstances can provoke such an undesirable phenomenon as a miscarriage. It has been proven that constant worrying increases the risk of miscarriage in the first trimester.
2. Due to prolonged emotional experiences, amniotic fluid may begin to rupture ahead of time, and this is an unfavorable development for the baby.
3. In the first trimester, the most dangerous periods include the eighth week of gestation. At this time, the fetus is sensitive to stressful circumstances and a strong traumatic factor can lead to a miscarriage. In this case, the embryo stops developing. Additional causes of missed pregnancy include alcohol abuse, infectious diseases, hormonal imbalance, weight lifting, previous abortions. But in some cases, doctors do not see any other reason for the appearance of a missed pregnancy, except for nervous stress. Signs of a missed pregnancy may also appear in the second trimester, especially at 16 and 18 weeks.

Any deviation from the normal course of pregnancy exacerbates the emotional state of the woman. And some pathologies, for example, the occurrence of a missed pregnancy or miscarriage, greatly affect the overall well-being.

Effects of stress on the baby

The mother's fetus is most susceptible. Stress during pregnancy negatively affects the baby for the following reasons:

1. Medical experts say that during a period of strong excitement, the nervous system of the baby suffers greatly. If the expectant mother experienced stress during pregnancy, then after birth the child may suffer from hyperactivity. Such children are prone to various phobias, their adaptive threshold is lowered.
2. Stress during pregnancy has a negative impact on the health of the baby. The fetus suffers from intrauterine hypoxia, and after birth, the child is prone to allergic and asthmatic reactions.
3. According to some reports, in the early stages of pregnancy, namely in the first trimester, it can provoke the development of schizophrenia in a child. Researchers talk about a seventy percent chance.
4. The child needs calm emotions of the mother. If a woman is subject to negative thoughts, then the consequences of negative experiences affect the psyche of the child. A balanced mother can give her child health, both mental and physical. Some scientists believe that the manifestation of a missed pregnancy should be sought in the nervous excitability of the mother.
5. The cause of enuresis, diabetes, autism also lies in the stressful state of the expectant mother. Severe trauma is a factor in many adversities in the baby, for example, prematurity, or the unviability of the baby.

Stress during pregnancy affects not only the woman, but also her unborn child. The baby suffers from the anxieties and worries of the mother. The cause of many problems lies behind the stress of pregnancy. You should be wary of strong unrest, not only in the first trimester, but throughout the entire period of bearing a child. In this case, many negative aspects can be avoided, for example, the occurrence of a missed pregnancy or the outflow of amniotic fluid.