Is boiled corn good for pregnant women? Medicinal properties of corn for pregnancy Is corn good for pregnant women?

Yellow sunny corn is a favorite treat for both adults and children. It cheers up, saturates. And it is not surprising that many pregnant women want to taste it. Is it possible to consume this cereal crop while waiting for a child and are there any restrictions, this article will tell.

What is the benefit?

It is a mistake to think of corn as a vegetable or fruit - it is a cereal that has a rich history. Even 10 thousand years ago, Indian tribes began to grow it on the territory of modern Mexico. Maize became widespread thanks to the traveler Columbus.

Corn cobs are edible immediately after harvest - raw corn is very healthy, but not very tasty, and therefore it is usually boiled in salted water. If you need to store the cereal on the cob for a long time, then you can freeze it - the culture will almost not lose its properties. For salads, both boiled and canned corn are used. Corn flour is widely used for baking. A wide variety of cornflakes are available on store shelves - breakfast cereals that only need to be added with milk or yogurt. Well, everyone's favorite popcorn is also corn grains.

Found application in medicine corn stubs with stigmas. They are rich in vitamins and traces of essential oil, saponins, resins. They are used as a diuretic and choleretic agent. The stigmas are often recommended for patients with liver disease and gallstone disease.

Are all types of cereals equally good for pregnant women? Not all. On the cob, boiled, a young culture will only benefit, while doctors do not recommend eating canned food and popcorn for pregnant women.

The beneficial properties of the plant lie in its rich chemical composition. Please note that the uniqueness of corn lies in the fact that, firstly, it almost does not absorb fertilizer chemicals that are used to process the fields, and, secondly, it does not lose its beneficial properties during heat treatment: boiling or freezing.

Yellow sun grains are rich in B vitamins essential for well-being and metabolism, vitamin C, niacin. They contain enough mineral salts: calcium, magnesium, iron. The culture is rich iodine, which is important for maintaining the thyroid gland of a woman and the correct formation of the embryo.

For all the benefits that the ears of a cereal crop have, it has one important drawback - the calorie content of the product is very high: 123 kilocalories per one hundred grams.

On the one hand, this makes the product an excellent tool for satisfying hunger, and on the other hand, corn becomes an undesirable dish for women with obesity and pathological weight gain, since it contributes to the accumulation of extra pounds.

The culture is rich in starch. It is absorbed much easier than potato, and has a positive effect on the functioning of the nervous system and the condition of the muscle tissue of the mother and fetus. Nutritionists strongly recommend include corn in the diet of women suffering from gout, epilepsy, liver ailments.

In the absence of contraindications, the systematic moderate consumption of corn during pregnancy helps to cope with hunger, reduces nausea and a feeling of heaviness in the abdomen with toxicosis. For pregnant women in the early stages, it is enough to eat just a few yellow grains so that the attack of morning sickness subsides and the condition relieves.

It is believed that the use of the product has a positive effect on metabolism, increases efficiency, and reduces edema. Corn contains vegetable fiber and can be included in the diet of expectant mothers as a means of preventing constipation. However, overeating has the opposite effect - starch helps to hold the stools together.

And therefore, in order not to suffer from constipation and not to gain extra pounds due to the high calorie content, it is recommended that pregnant women eat no more than one cob per day.

Potential harm and contraindications

Even the most delicious and healthy dish can be harmful if the eater does not know the measures. This fully applies to corn. Even if a pregnant woman really wants sun seeds, you should adhere to the recommended amount - one ear or plate of corn porridge a day.

If you disregard this requirement, then the weight will begin to grow rapidly, and obesity contributes to the development of preeclampsia - a dangerous complication of pregnancy and childbirth.

It is not recommended to abuse the cereal crop for obese women and women with low body weight. The latter, oddly enough, especially. The fact is that culture discourages appetite, and a woman after a nutritious snack may not want to eat in the main meal. With a deficiency in body weight, this can harm not only the mother, but also the unborn child.

Doctors do not recommend eating corn for women who suffer from increased blood clotting during pregnancy and are at risk of thrombosis. The product, thanks to starch and mineral salts, contributes to its further thickening.

Contraindications to the use of the product are gastritis and gastric ulcer, pancreatitis, colitis and enterocolitis. Corn, although infrequently, causes severe allergies, and therefore the product is strongly discouraged for women with a history of allergies. The strongest allergen is considered to be corn silk. Therefore, allergy sufferers are advised to separately consult a doctor.

There is no strict ban on canned corn, But doctors do not advise all expectant mothers without exception to eat the product in this form, since preservatives are used in its preparation, and sometimes even flavors that can pose a danger to the developing fetus in the womb. If you really want to add just such a culture to the salad, then it is advised to choose it only in a glass container. It is advisable that the conservation took place in the summer, the date of manufacture will help to find out.

Corn flour is fine in moderation, as is butter. But doctors strongly warn against popcorn of pregnant women.

In the first trimester, corn can be an excellent assistant in the fight against toxicosis, the main thing is not to overeat. It is during this period that the organs and systems of the child are laid, he has his own metabolism. An excess of high-calorie food in a mother's diet can cause excess fetal weight, heart and blood vessel pathologies.

In the 2nd trimester a woman can decide for herself how much cereal to eat, unless, of course, there is a tendency to constipation. In the 3rd trimester the amount of this product should be slightly reduced - this will help control weight and approach childbirth in good physical shape.

When choosing corn to feed a pregnant woman, it should be remembered that it is extremely dangerous to take boiled ears from hands. No one can honestly say in what conditions they cooked, whether the one who cooked them was healthy. Therefore, it is better to cook corn yourself.

You need to choose cobs with leaves. If the culture is grown using a large number of nitrogenous growth accelerators, then the leaves turn gray, and sellers have to remove them in order to maintain their presentation.

Therefore, your choice is cobs with leaves. But the leaves need to be examined more carefully: if they are completely dry, this means that the harvested crop was stored under the sun, so the grains inside are dry and will be tough. Only an ear of green and succulent leaves can guarantee that you will boil juicy and sweet corn.

It should not smell harsh, be mixed with synthetic odors. The presence of such a "aroma" suggests that the ear was recently treated with pesticides - this is not the best option for a pregnant woman.

Purchased ears cannot be stored in leaves for more than two days: it dries quickly, becomes tough and starchy. Cook it right away and eat it to your health.

Corn oil in the second half of pregnancy can be used to prevent stretch marks on the skin, for this you can massage problem areas with it. And before childbirth, this product can be used for an intimate massage of the perineum: it increases tissue elasticity and makes childbirth easier.

Many expectant mothers, carefully monitoring their diet and fearing harm to their baby, try to use only healthy foods during this period.

Is it possible for pregnant women to eat boiled corn - is it worth it, and whether doctors recommend it to women in an interesting position - we will deal with this issue. After all, some expectant mothers look at this product with doubt, as, indeed, at many others, but they are afraid in vain.

Everyone knows that boiled corn tastes good and is loved by almost everyone. Many will probably remember how they waited for summer in childhood so that they could feast on its fresh golden cobs.

In the summer it is cooked by boiling it in salted water. And in winter, they open a jar of canned corn and add it to some salad. This is a very popular product, it is even difficult to imagine a festive table without it.

Corn is one of the most widespread and popular cereals. It is a type of food that does not accumulate chemicals that could have been used in its cultivation.

To provide the body with all the substances it needs, it is enough to eat only 50 grams of corn per day. After all, it contains vitamins B, E, C, PP, iron, phosphorus, magnesium, potassium, calcium, the amino acids lysine and tryptophan, ascorbic acid, unsaturated fatty acids, iodine.

Women living in northern regions are advised to eat corn, including in order to prevent iodine deficiency.

Corn contains a lot of fiber, so it cleanses the body of toxins and improves the functioning of the gastrointestinal tract.
Doctors advise to use it regularly also in order to prevent cardiovascular diseases.
Corn nourishes and regenerates nerve cells and improves memory.

Boiled corn during pregnancy

Corn during pregnancy helps to cope with the symptoms of early toxicosis and significantly improves the well-being of expectant mothers.

To do this, every day in the morning, even before breakfast, eat 1-2 tablespoons of boiled corn. It prevents attacks of nausea, relieves headaches and relieves vomiting.

Contraindications to the use of boiled corn for pregnant women

But is boiled corn for all pregnant women? There are still some contraindications, or rather, restrictions on its amount during pregnancy.

It is necessary to temporarily withdraw or reduce the amount if present:

Overweight, since corn is high in calories, you need to limit its use or refuse altogether.
Propensity for allergies - in very rare cases, corn can cause side reactions, so it is advisable to start eating it with a very small amount.
Diarrhea - stop eating it during intestinal upset, as corn has a mild laxative effect.
With thrombosis, stomach diseases - give up completely.

Harm of canned corn during pregnancy

Can I get canned corn for pregnant women? - no, undesirable. The composition of such a product includes stabilizers and preservatives, and they adversely affect the health of both the expectant mother and the baby.

Only fresh self-cooked corn will benefit to the fullest.

How to cook boiled corn properly

You can prepare both food and feed varieties. But food corn has sweet grains, they just melt in the mouth, and fodder corn is still harsh. Yes, and the food is prepared from 15 minutes to one hour, and the food is prepared from two to five hours.

It is better to buy freshly harvested unpeeled ears with bright green leaves and "antennae".

Boiled corn for pregnant women, a step by step recipe

Put corn leaves on the bottom and sides of the pan, on them - peeled cobs.
We also close the ears from above with leaves, be sure to add the "antennae".
Fill with water (do not salt water!) So that it covers the cobs.
Cook from 20 minutes to 2 hours, periodically checking for readiness.
Serve to the table with heat, with heat on a hot plate with skewers, adding very little salt. If desired, you can not salt at all.

The corn should be cooled directly in a saucepan, in water, so that the grains do not wrinkle and do not lose their appetizing appearance. If necessary, you can leave it in a saucepan for 3-4 hours at a temperature of 60-70 degrees, in which case its taste will not be affected. Store boiled corn in the refrigerator for up to two days.

So is it possible for pregnant women to cook boiled corn - of course, yes, because it is an extremely useful product in the diet of the expectant mother.

Expectant mothers take a responsible approach to the preparation of their own diet. They try to eat only those foods that have a positive effect on the development of the fetus. It has long been proven that eating corn during pregnancy has beneficial effects. Grain has a rich chemical composition and supports the body during this difficult period for it.

Corn is the third most popular after wheat and rice. It is an environmentally friendly product, since it does not accumulate harmful chemicals in the grains. Experts recommend eating it from the first days of pregnancy.

The cob contains such valuable elements as:

Vitamins of group B, A, E, C, K, H;
Minerals - zinc, phosphorus, iodine, nickel, magnesium, iron, copper, calcium, potassium;
Starch;
Amino acids;
Pectins;
Alimentary fiber.

Such a diverse set of chemical components determines the benefits of boiled corn for pregnant women. The dense peel of the grains allows you to preserve all the valuable substances. As a result of heat treatment, the cereal does not lose its positive qualities.

Why boiled or boiled corn is useful during pregnancy:

It normalizes metabolism and cholesterol levels, has a positive effect on digestion and prevents stool problems. Dietary fiber is necessary for the removal of toxic substances, toxins and radionuclides from the digestive tract;
Helps with toxicosis - cleanses the intestines and inhibits the fermentation process. Many expectant mothers note that with systematic use, nausea and vomiting disappear;
It is a source of vitamins for expectant mothers. Valuable substances eliminate fatigue, improve well-being and strengthen the immune system
Reduces appetite, which helps to avoid problems with excess weight. Due to the high nutritional value, the feeling of fullness after consuming the product lasts for a rather long time;
It has a diuretic effect and relieves edema;
Its iron is essential for the production of red blood cells. The systematic inclusion of cereals in the diet is a good prevention of anemia;
Improves the condition of the heart and blood vessels, increases their elasticity, stimulates blood circulation;
It has a positive effect on the state of the central nervous system. Pregnant women often suffer from irritability and increased nervous excitability. Grain helps to cope with these symptoms;
After the baby is born, it increases the amount of milk produced;
Vitamin K increases blood clotting, so corn is indicated for consumption if there is a corresponding problem;
Starch is essential for the formation of muscle fibers and the maintenance of the nervous system. Regular intake of this substance into the body has a positive effect on the development of the fetus;
The complex of minerals strengthens bone tissue, which prevents problems with the musculoskeletal system after childbirth.

Not only the grains, but also other parts of this plant can have a positive effect. A decoction of corn silk is often used to treat cystitis during pregnancy. The growing uterus and the high concentration of the hormone progesterone in the blood lead to the fact that the bladder is not completely emptied. As a result, an infection appears in it. But the use of such a remedy can only be prescribed by a specialist.

Methods of use

The most common way to prepare this cereal is to boil it. To cope with toxicosis, you need to eat 1-2 tbsp on an empty stomach. spoons of grains. They will relieve nausea and vomiting, help to cope with headaches.

The canned product has fewer beneficial properties, but still retains some of the valuable components. However, if it contains many chemical additives, then the purchase should be discarded.

Canned cereals can be eaten neat or added to salads. In this case, it is advisable not to use fatty sauces and not to make it from a large number of components.

- a good option for dressing any salads. This cereal is also used to make flour. She is not in high demand. But you can bake delicious and healthy products from it.

You can eat corn and meals prepared with it in moderation throughout all trimesters and in the last weeks of pregnancy.

Contraindications

The benefits and harms of boiled corn for pregnant women have been well studied. Grain has a negative effect on the body in the following cases:

With excessive use;
When eating an uncooked product;
With an illiterate combination with other dishes;
When eating spoiled or low-quality grains.

In addition to these circumstances, there are medical contraindications:

Gastritis, ulcers and other stomach problems;
Severe underweight;
High rates of blood clotting;
Diarrhea;
Individual intolerance to certain components.

Some women experience increased gas production and bloating when eating cooked cereals.

Dangers of Canned Corn

If there is a choice between fresh and canned food, then it is better to prefer the first option. But you can also eat the second one, observing some rules when buying it:

The jar must be marked "does not contain GMO". It has not yet been precisely proven whether there are negative consequences from the use of genetically modified organisms. Therefore, they should be abandoned;
In order for the product to have the greatest amount of valuable components, it is necessary to buy canned food made in the summer. This means that fresh grains that were harvested during the fruiting season were processed;
It is better to purchase corn in glass containers. Tin cans are often treated with BPA plasticizer, which is harmful to health and disrupts the balance of hormones in the body.

The composition should contain only the grains themselves, water, salt and sugar. The presence of chemical additives indicates the low quality and potential harm of the product.

Opened canned food is allowed to be stored for no more than 2 days. Otherwise, they will not have any beneficial effect.

It is good if the woman has already eaten corn before pregnancy. Care should be taken the first time it is introduced into the diet. You should start with a small amount, gradually increasing the portions. Over time, it will be possible to observe all the indicated positive effects - improvement of well-being, disappearance of nausea and swelling, solution of problems with stool. When taken in moderation, corn will be of great help to the body during this difficult period.

Eating sweet corn - many remember this gastronomic pleasure from childhood.

During pregnancy, it will not be superfluous to renew the long tradition, because corn for expectant mothers is a very healthy dish.

Did you know that corn practically does not accumulate harmful substances from the soil? This is an environmentally friendly product, like buckwheat, for example, and such food in the diet of a future mother is most desirable.

General information about corn

After wheat and rice, corn ranks third among cereals in terms of prevalence and popularity. And not only the taste has helped her to deserve such a high position, the nutrients of corn require detailed consideration.

Corn is especially rich in the following elements:

B vitamins (B1 and B2);
ascorbic acid;
, D, K;
nicotinic acid;
nickel and copper;
salts of phosphorus, magnesium, potassium and;
amino acids (lysine and tryptophan).

100 g of corn contains just over 44 calories, 60 g of carbohydrates, just over 10 g of protein, almost 10 g of fiber and about 27 g of sodium.

Such a rich composition makes the cereal useful, healing, attractive for the menu of every person striving to maintain an optimal state of the body.

Corn during pregnancy

Now let's take a look at a delicious and healthy cereal in the context of pregnancy.

Benefit

The first and very important property of corn is that heat treatment does not affect the vitamin composition of the cereal. That is, boiled corn does not lose its beneficial properties at all.

And here are the top 5 other attractive properties of corn for the future:

Helps with toxicosis... Indeed, one boiled ear, and a small one, and the manifestations of toxicosis will recede. Grain also helps after a hearty dinner. Fatty foods, which pregnant women sometimes sin, cause discomfort, heaviness in the stomach, and seizures. Corn will reduce the risk of these unpleasant consequences.

Corn helps to normalize metabolic processes in the body, and this is especially important during the period of bearing a child.

The cereal is effective for anemia and exhaustion, it is reduces fatigue... - a frequent companion of pregnancy, signs of exhaustion can be observed in the first trimester due to severe toxicosis, fatigue is often found in many working mothers.

Eating corn kernels regularly will help the expectant mother to cope with... By the way, this cereal can rightfully be considered feminine: it eases the soreness of menstruation and helps a woman cope with the negative manifestations of menopause.

Corn normalizes the work of the gastrointestinal tract.

Even these five reasons are enough not to pass by the ripe corn counter. But the cereal has many other noteworthy qualities:

corn is an excellent cleaner, it easily removes toxins and radionuclides from the body;

cereal is considered a preventive product, it prevents cancer, diseases of the cardiovascular system, corn prevents premature aging of the body;

unsaturated fatty acids in corn help regulate cholesterol levels;

corn promotes the assimilation of other foods;

people with, corn is shown;

cereal is considered an excellent prevention of diseases of the central nervous system;

enhances immunity;

prevents muscular dystrophy.

Due to the lack of calcium and some other elements, young mothers are most susceptible to fractures, dental problems, etc.

Contraindications

Maize should not be eaten by women with:

thrombosis, increased blood clotting (after all, corn improves blood clotting, that is, accelerates this process);

gastritis, other stomach problems;

diseases of the duodenum;

an ulcer;

lack of weight.

Methods of use

Boiled corn- the most favorite condition of the cereal, tasty, sweet and very healthy. All vitamins are preserved, and what could be more important?

Canned corn also does not lose many of its beneficial properties. But if you're making a salad with it, don't let it be a multi-component dish flavored with mayonnaise. Your stomach will definitely not say "thank you", and excess weight will not be long in coming.

By the way, almost any salad can be seasoned with corn oil- but healthy and tasty, and certainly not comparable to fatty mayonnaise.

Corn flour until it has taken root in our kitchen, but in vain. It makes wonderful pies, tortillas and delicious diet muffins.

Corn - the program "Life is great!"

Precautionary measures

Never use unusual types of corn in your food.

Corn is considered one of the oldest grain crops in the world. Today it ranks third in popularity and prevalence. This became possible not only due to the taste, but also to some useful properties of the product, which are especially appreciated by women during pregnancy.

iron, which prevents anemia and normalizes the thyroid gland;
vitamins of group A, B1, B3, B9 and C, which strengthen the immune system, prevent the occurrence of diseases of the central nervous system, digestive and cardiovascular systems;
magnesium, which is involved in supporting the normal functioning of the nervous and cardiovascular system;
potassium and sodium, which restore water and acid-base balance.

The benefits and possible harm of corn for pregnant women
Corn during pregnancy is useful in that:
eliminates the symptoms of toxicosis (nausea, vomiting, weakness and malaise);
cleanses the body of harmful substances, thereby allowing you to cope with constipation, diarrhea and restore the normal functioning of the digestive system;
prevents swelling;
normalizes cholesterol and blood sugar levels;
helps the fetus to form and develop.

Despite the huge amount of benefits, it is a high-calorie product. For example, depending on the cooking method, 100 g of corn porridge can contain more than 300 kcal.
individual intolerance to the product;
stomach ulcer;
gastritis;
increased blood clotting.

How to choose and cook corn?
During pregnancy, you can eat boiled and canned corn, as well as cereals from it. The latter is mainly used for preparing porridge.
When choosing fresh corn, you should pay attention to its appearance, the absence of black grains and mold. Groats and canned food must have a valid expiration date.

Fresh and boiled on the cob
When choosing a fresh product, a woman must follow the following rules:
Buy cobs with leaves. Then you can be sure that the corn is less damaged during transportation.
Pay attention to the color of the leaves. They should be green, as yellow and dry indicate that the corn was picked a long time ago.
Pay attention to the grains. They should be small, pale yellow in color. These grains are easy to tear off the cob and taste good.

Also, you should not buy boiled corn from your hands in the markets, because it is not known whether the hygiene rules were followed during its preparation. It's better to do everything yourself. To do this, first rinse the corn, and cut the large ears in half and only then put them in boiling water without salt and spices. You need to cook for 30-60 minutes, depending on the degree of maturity of the product.
Porridge groats
Pregnant women are advised to use whole grains rather than buying instant cereals. Both coarse and fine grits are suitable. You can cook it in water or milk. The last ingredient will give the corn porridge its rich yellow color and mild flavor.
Both vegetables or mushrooms and dried fruits are served with the finished dish. Corn porridge goes well with cheese, bacon and eggs, as well as pumpkin.
Canned corn
When choosing canned products, you need to pay attention not only to the expiration date, but also to the date of manufacture. If it was packed not in summer or autumn, but in winter or early spring, then the grains will not be as fresh. Before packaging, they are first dried, moistened and then boiled. In this case, there is no question of any useful properties of corn.
In addition, you should buy products made in accordance with GOST or international standards. In this case, you can be sure that the manufacturer has complied with all the rules and requirements for preparation and packaging.
As mentioned earlier, canned corn is most often added to salads to keep them filling and nutritious, but it is also used to make soups or pizza. It all depends on the imagination and culinary abilities of the expectant mother.