How many calories are in a turkey fillet. Turkey: A trendy product on your table. Calorie turkey cooked in different ways

Turkey is most loved in America and Europe, and its popularity is not only because of its delicate taste, but also its nutritional value. Plus, this particular bird is served on Thanksgiving. Poultry meat belongs to dietary, has a glycemic index "0". In addition, it rarely causes allergic reactions.

Composition and nutritional value

Turkey contains a large amount of protein. At the same time, it is low in cholesterol and fat and completely lacks carbohydrates. Poultry is a source of minerals (phosphorus, iron, selenium), vitamins B1-B6, B9, B12, A, E, D, C, PP. BZHU of whole poultry in terms of 100 g of product is 20.46 / 5.87 / 1.56 g. different zones the indicators are different.

Components:

Legs - 15.7 / 8.9 / 0, g
Boiled - 25.3 / 10.4 / 0.0 g
Breast - 19.2 / 0.7 / 0.0 g
Minced meat - 20.0 / 8.0 / 0.5 g.
Leather - 12.7 / 36.9 / 0.0 g.
Wings - 16.5 / 11.4 / 0.0 g.
Legs - 18.4 / 6.4 / 0.0 g.

By-products:

Stomachs - 20.0 / 7.0 / 0.0 g.
Liver - 19.5 / 22.0 / 0.0 g.
Heart - 16.0 / 5.1 / 0.4 g

Culinary processing:

Boiled fillet - 25, / 1.0 / 0.0 g
Baked turkey - 17.4 / 2.6 / 2.3 g.
Stewed with vegetables - 3.3 / 1.1 / 8.7 g.
Fillet in mustard sauce - 13.4 / 3.0 / 2.9 g.
Oven turkey with tomatoes - 14.7 / 0.6 / 1.3 g.
Fried - 28.0 / 6.0 / 0.0 g.

How many calories are in a turkey

The average calorie content of a turkey is 276 kcal per 100 grams of product. But it has the most fatty parts, so their calorie content is different. Let's consider some options.

Separate parts:

Legs -142.0
Boiled - 195.0 kcal
Breast - 84.0
Minced meat - 161.0 kcal.
Leather - 387.0 units.
Wings - 168.0 kcal.
Legs - 131.0 units.

By-products:

Stomachs - 143.0 kcal.
Liver - 276.0 kcal
Heart - 128 units.

Dishes:

Boiled fillet - 130 kcal
Baked poultry - 103.0 kcal.
Stewed with vegetables - 57.0 units
Poultry fillet in mustard sauce - 92.0 kcal.
Poultry in the oven - 69.7 units
Fried - 165.0 kcal.

Why do so many people prefer turkey meat over another and praise it? The answer is quite simple: the meat of this bird has a high content of components necessary for the human body and is considered one of the most dietary. That is why connoisseurs of proper nutrition advise eating turkey more often than any other meat, because its calorie content is low, and there are no special difficulties with cooking.

Dietary properties of turkey

Turkey meat is considered not only one of the most dietary, but also belongs to the highest quality. Scientists have proven time and again that turkey meat is easily digestible in any form (fried, boiled or oven cooked). It contains almost no cholesterol, which is an advantage over other types of meat.

Turkey is considered dietary due to its relatively low calorie content; the meat of this bird is recommended for people with a sensitive stomach, for example, with gastritis or ulcers. In addition, it is actively used in the children's diet.

However, you should not eat too much of it. Proper nutrition should consist of different foods and dishes.

Interesting to know: turkey is rich in various components that the body needs. These include: calcium, phosphorus, potassium, iron, magnesium, etc.

How many calories are in a turkey

Calorie content of different parts of the turkey

Calorie content, based on the cooking method

The most popular turkey recipes

There are many recipes for cooking turkey. The calorie content of the meat itself does not change much, but the complexity is different.

Turkey baked in foil (approximately 120 kcal / 100 grams)

Most often, the turkey is baked whole, so it looks festive. In addition, this method significantly saves the hostess's time, because it is much easier to bake it whole.

To make a baked turkey juicy, you need:

1. Marinate her. There are a lot of marinade options, but the fastest of them is to put the carcass in a mixture of soy sauce, lemon juice, pepper, salt and garlic (chopped).
2. After the meat is marinated (it can lie for up to 12 hours), it must be filled with minced meat (usually apples and carrots, however, you can add other).
3. You need to bake the turkey in foil. The first half hour at 250 degrees, and then lower to 180. It is noteworthy that the oven must be preheated.

The breast will also be easy to prepare. It will also be the lowest in calories.

Multicooker Breast (approximately 98 kcal / 100 grams)

To cook breast in a multicooker you will need:

Preparation:

1. Fillet is prepared in frying mode.
2. First, the onion and butter are added, after which the breast fillet pieces themselves are added.
3. The breast with onions must be fried for 15-20 minutes, after which the remaining ingredients are added and mixed.
4. Then water is poured in and the dish is stewed for an hour (50-60 minutes).

Turkey cutlets (220 kcal / 100 grams)

To make turkey cutlets you need:

• 400 g Minced meat;
• 2 small onions;
• 2-3 slices of loaf;
• 1 egg;
• Spices to taste.

Preparation:

1. All ingredients are mixed.
2. If the minced meat turns out to be liquid, then the bread does not need to be soaked.
3. After that, the cutlets are formed (it is not necessary to roll them in flour) and fried and stewed.

In addition, you can make a sauce for cutlets, for example, tomato or sour cream.

It is very useful to eat steamed turkey minced meat cutlets - they are suitable even for those who are forced to adhere to a medical diet due to gastritis or ulcers. Moreover, turkey meat can be stewed, baked with dough. And most importantly, the product in question is great for making pies and stews. And this is an opportunity to feed both small children and the elderly in a tasty and healthy way.

Nutritional value of turkey meat and chemical composition

Turkey meat contains vitamins A and E, which are quite abundant. They are necessary for a person for normal life.

The composition of turkey meat also contains protein, which is necessary to support metabolic processes and the normal functioning of systems and organs.

Other important components found in meat include iron, potassium and calcium, which are involved in the process of hematopoiesis.

It is noteworthy that turkey meat contains a large amount of fat, but it is easily and quickly absorbed and improves the absorption of iron by cells.

The chemical composition of turkey contains essential amino acids, trace elements and macronutrients. Of the trace elements in the turkey breast, copper, manganese, selenium are noted; macronutrients are represented by potassium, phosphorus, sodium, and vitamins - niacin, retinol, choline, ascorbic and folic acids, riboflavin. These substances are indispensable for the functioning of the most important organs.

Useful properties of turkey

Turkey is advised to be consumed by people in the postoperative period and people after chemotherapy.

In addition, it is useful to add it to the diet of those who suffer from insomnia and are exposed to frequent depression and stress, as its amino acids help reduce stress and anxiety.

Harm of turkey meat and contraindications

You can find out how dietary turkey meat is in the following video:

Based on the above, we can conclude that turkey meat is one of the best options dietary meat. It is easily absorbed and allowed for people with various diseases. In addition, it is rich in various vitamins and amino acids that are essential for the functioning of the organs and the good functioning of the body. However, you should not abuse it, you need to dilute your diet with different products.

In contact with

The turkey brought to Europe from America, where turkey Christmas dishes are a part of the culture, is today immensely popular in many countries. This large bird is well cultivated, has tasty lean meat and is used in numerous dishes. Turkey meat is increasingly appearing on the tables of Russians today, and this popularity can be explained by studying the biochemical composition of turkey. It is also worth paying attention to how many calories are in the turkey, and whether it can be included in the diet.

The composition and useful properties of turkey

When counting calories, we often forget about how useful a particular product is, and turkey is simply irreplaceable in this regard. First of all, you should pay attention to the rich vitamin composition, and turkey meat contains most of the B vitamins, where cyanocobalamin and folic acid, turkey also contains elements necessary for the body such as vitamins A, C, E and D. It is also rich mineral composition turkey meat. These are, first of all, iron - a remedy for anemia, phosphorus, which improves brain activity, selenium, which improves the condition of the skin and hair, magnesium, which is involved in metabolic processes, and others.

Calorie content of turkey cooked in different ways

Due to the lack of carbohydrates and low fat content, turkey can be consumed practically without restrictions, but it is difficult to answer the question of how many calories are in the turkey breast or in other parts, as it depends on the way it is cooked. First of all, it is worth mentioning how many calories are in a boiled turkey. The calorie content of boiled turkey is 180-190 kcal per 100 grams. The calorie content of boiled turkey is relatively high, but it has a low fat content and does not cause excess weight.

Many people prefer to steam their food, so the question of how many calories are in a steamed turkey, as well as the question of how many calories in a boiled turkey remains exciting, especially if you care about your figure. It depends on which part of the carcass you are using. The most high-calorie ones are the skin and liver, and the breast is considered to be truly dietary. The calorie content of a turkey breast is about 90 kcal per 100 grams, while the calorie content of a turkey thigh exceeds 140 kcal, and the calorie content of a turkey fillet is about 115 calories per 100 grams.

Depending on the cooking method, the turkey can be boiled, stewed, fried and baked. The calorie content of steamed turkey is the lowest, and fried turkey is an order of magnitude "heavier". If you care about your figure, you should know how many calories there are in a roasted turkey, it will also be helpful to know how many calories are in a stewed turkey. The calorie content of a roasted turkey reaches 180-185 kcal, and the calorie content of a stewed turkey barely exceeds 130 kilocalories, but these figures are approximate, and everything depends on the part of the carcass. The same goes for how many calories are in a baked turkey. The calorie content of oven-baked turkey is about 124 calories, but there is the most gentle way of cooking turkey. It's about grilling meat. This is how a turkey is cooked quite often, and the question of how many calories in a grilled turkey is asked is not accidental. Such meat is considered the lowest in calories, since vegetable and animal fats are not used for its preparation. The calorie content of a grilled turkey is about 80 kcal per 100 grams of meat, and this cooking method is perfect for organizing dietary meals.

Calorie content of turkey: 180 kcal. *
* average value per 100 grams, depending on the part of the carcass and the method of preparation

Turkey meat is a product that should be present in the menu of everyone who wants to get rid of extra pounds. Turkey meat is high in nutrients and low in fat.

How many calories are in a turkey

The benefits of turkey for the body are due to the beneficial effect on the digestive system, the absence of the likelihood of allergies, the ability to maintain strength for a long time and at the same time not burden the stomach and intestines. Therefore, the product is recommended to be consumed during recovery from many pathologies.

Poultry contains a minimum of carbohydrates and cholesterol. Even when preparing dishes from the fattest parts, one should not fear for the figure.

The product is recommended for athletes and those who wish to emphasize muscle definition. The nutritional value of different parts of the meat does not differ significantly. The calorie content of the breast per 100 g is less than 90 kcal. This part is considered the most dietary. The indicators in the drumstick and thigh of the bird are slightly higher (~ 130 kcal). Most of the fat is found in the legs, wings and skin. In the latter case, the value is about 390 kcal.

Roasted, boiled, baked turkey

The energy value may vary depending on what type of meat is selected (red or white), as well as on the method of heat treatment. This should be taken into account when dieting. The lowest calorie content of boiled turkey fillet is about 130 kcal, and steamed turkey - only 90 kcal. Stewing and baking are also the best ways to cook meat when composing a diet healthy eating(120 and 160 kcal, respectively).

A roasted turkey with a calorie content of 165 kcal can be included in the menu for weight loss, but in small quantities.

Nutritionists advise making cutlets from poultry, dumplings and zraza, since the value of the finished dish does not exceed 150 kcal. An excellent source of energy for active people is white poultry meat without skin: digestion slows down, and the feeling of fullness remains for a long time. Compare with from our publication.

Calorie content of minced meat, liver and broth

The highest calorie content of all turkey offal is the poultry liver - about 276 kcal. If we consider the indicator of minced meat, then when using fillets, the calorie content will be insignificant - no more than 200 kcal. It is best to choose only fresh meat with a pleasant smell, pink color and strong structure for further chopping.

The calorie content of turkey broth is only 30 kcal, so you can safely cook soups based on it during a diet. Moreover, the product contains a large amount of protein. It is recommended to use the wings for cooking, but not entirely, but only some of them, so that the dish is not heavy.

Calorie table per 100 grams

To determine with maximum accuracy what is the nutritional value of various parts of poultry meat when compiling a dietary menu, a detailed table of calories per 100 g will help.

The possibility of frequent consumption of the product in question is due to the low fat content. Good digestibility of poultry meat, nutritional value and pleasant taste make it indispensable for weight loss.

Meat is necessary for the human body, because it contains such vitamins and trace elements, which are difficult to find in dairy products and plant products. Recent times in Russia, the popularity of turkey meat has grown significantly, which was brought to Europe from the territory of modern America, where it is one of the most revered products. Willows of Russia are engaged in breeding turkeys, but this does not happen en masse, since turkey is a heat-loving bird. Meanwhile, we are happy to buy a breast or other part of a turkey carcass, from which you can cook a large number of dishes, and in some families, a turkey cooked in the oven for New Year or Christmas turns into an iconic dish. Do not forget about the importance of the turkey during the celebration of Thanksgiving, which came to us from the same America. Naturally, many people have a question - how many calories are in a turkey, and they will try to answer it “Particulars. Lump ".

How many calories are in turkey meat?

Many people are interested in the calorie content of this or that product, while they often forget about what benefits this product has for the body. As for the turkey, it is not only tasty, but also healthy, which is due to the rich composition of the meat of this beautiful bird. It is worth noting, at least, that turkey contains a full set of B vitamins that have a beneficial effect on the human body, it also contains vitamins A, C, D and E in different amounts. Turkey meat is an ideal supplier of easily digestible protein, besides, turkey does not cause allergies, and therefore is part of baby food, it is also recommended for pregnant women. The composition of turkey includes phosphorus, which makes bones strong, iron, which prevents anemia, magnesium and other trace elements that have a beneficial effect on the human body.

It is difficult to say unequivocally how many calories are in a baked turkey, but it depends on which part of the carcass you use. If we talk about a whole bird with skin and fat, then 100 grams of meat contains about 200 calories, and it is difficult to say that this is not enough. You can reduce the calorie content of a turkey by using non-fatty parts of the carcass, where the dietary breast deserves special attention, so those who are worried about extra pounds are interested in how many calories are in the turkey breast. This is about 85 calories per 100 grams of product, when it comes to how many calories are in boiled turkey used for making salads, it can also be fried and stewed.


Talking about how many calories there are in a roasted turkey, it should be clarified how you are used to doing it. Given that turkey is considered lean meat, vegetable or butter, as well as animal fats, "weighting" the final product. In this case, the number of calories can go off scale, so you should pay attention to how many calories are in a grilled turkey. A turkey fillet prepared in this way contains 120 kcal, and comparing this figure with how many calories there are in boiled turkey, we can conclude that this is even 10 less calories.

For cooking turkey stew, in addition to small amount vegetable oil, carrots, onions and spices are used, and lovers of this aromatic and outwardly attractive dish are interested in how many calories are in a stewed turkey, and it weighs 117 kcal - about the same as a grilled turkey. Many people believe that the healthiest food is the one that is steamed, so the question of how many calories are in a steamed turkey is often asked. A turkey cooked in a double boiler "weighs" 130 kcal, which is the same as in boiled meat.