Cauliflower recipes fried in butter. Cauliflower in a pan - it couldn't be tastier. Easy way to cook

Fried cauliflower

Good afternoon, dear readers! Cauliflower is a very useful and essential vegetable for our body. Even after frying, it remains a dietary and low-calorie product.

There are tons of recipes for making cauliflower in a pan! It can be fried with an egg, sausage, mushrooms, in batter, any vegetables and herbs.

Advice: Before frying, it is better to boil the cabbage a little! It will be softer and less high in calories. So it cooks much faster and will absorb much less oil during frying.

While cooking, you can throw a lemon wedge and a rosemary sprig into the pan. This will make the cabbage crisper and more flavorful, without the pungent cabbage smell!

How easy it is to fry cauliflower in a pan

If there is absolutely no time for cooking, then this recipe will definitely suit you. Fast, simple and tasty! The side dish will be ready in 5 minutes.

You will need:

• 1 fork - fresh cauliflower
• 1 - 2 pcs. - onion heads (blue can be used)
• 20-30 gr. - (better than olive)
• salt and your favorite spices (Provencal herbs are good), you can fresh herbs -,

How to cook:

1. The cabbage must be washed well, divided into small inflorescences and each piece must be cut into 2 more parts.

2. Blanch in salted boiling water for 3-4 minutes. Then put it in a colander and let the water drain.

3. Finely chop the onion and fry on small fire until golden brown.

4. Throw cabbage to the onion, fry until golden brown, stirring constantly, add salt and spices to taste. And you can turn it off after a couple of minutes.

5. Sprinkle with any fresh herbs before serving.

This kind of fried cabbage goes well with.

Caloric content 100 gr. - 35 kcal

Bon Appetit!

Recipe video: Cauliflower with herbs and egg

How to fry cauliflower in bread crumbs

To make fried cabbage crisp and juicy, it is cooked in bread crumbs. It's also very simple, fast and delicious! True, the calorie content of the dish will be much higher. But it's up to you to decide !?

You will need:

• 2 pcs. - (if, then 4-5 pcs.)
• 1 PC. - forks of fresh cauliflower
• 1 PC. - a bag of crackers
• salt and your favorite spices

How to cook:

1. As in the first recipe, our main ingredient must be washed, peeled, divided into inflorescences and blanched.

2. Beat eggs in a separate bowl with a fork, add salt and your favorite spices. Pour enough breadcrumbs into another bowl.

4. Fry, stirring occasionally, for 5-7 minutes until golden brown.

Caloric content 100 gr. - 112 kcal

Good appetite!

Recipe video: Cauliflower in bread crumbs

Cauliflower with mushrooms

Cauliflower with mushrooms in a pan

Cauliflower with mushrooms, prepared according to this recipe, is well suited for a full dinner or even lunch.

Advice: Mushrooms can be substituted or added to mushrooms - ham, sausage or boiled chicken breast. It will be delicious!

Fried cauliflower

Good afternoon, dear readers! Cauliflower is a very useful and essential vegetable for our body. Even after frying, it remains a dietary and low-calorie product.

There are tons of recipes for making cauliflower in a pan! It can be fried with an egg, sausage, mushrooms, in batter, any vegetables and herbs.

Advice: Before frying, it is better to boil the cabbage a little! It will be softer and less high in calories. So it cooks much faster and will absorb much less oil during frying.

While cooking, you can throw a lemon wedge and a rosemary sprig into the pan. This will make the cabbage crisper and more flavorful, without the pungent cabbage smell!

How easy it is to fry cauliflower in a pan

If there is absolutely no time for cooking, then this recipe will definitely suit you. Fast, simple and tasty! The side dish will be ready in 5 minutes.

You will need:

• 1 fork - fresh cauliflower
• 1 - 2 pcs. - onion heads (blue can be used)
• 20-30 gr. - (better than olive)
• salt and your favorite spices (Provencal herbs are good), you can fresh herbs -,

How to cook:

1. The cabbage must be washed well, divided into small inflorescences and each piece must be cut into 2 more parts.

2. Blanch in salted boiling water for 3-4 minutes. Then put it in a colander and let the water drain.

3. Finely chop the onion and fry over low heat until golden brown.

4. Throw cabbage to the onion, fry until golden brown, stirring constantly, add salt and spices to taste. And you can turn it off after a couple of minutes.

5. Sprinkle with any fresh herbs before serving.

This kind of fried cabbage goes well with.

Caloric content 100 gr. - 35 kcal

Bon Appetit!

Recipe video: Cauliflower with herbs and egg

How to fry cauliflower in bread crumbs

To make fried cabbage crisp and juicy, it is cooked in bread crumbs. It's also very simple, fast and delicious! True, the calorie content of the dish will be much higher. But it's up to you to decide !?

You will need:

• 2 pcs. - (if, then 4-5 pcs.)
• 1 PC. - forks of fresh cauliflower
• 1 PC. - a bag of crackers
• salt and your favorite spices

How to cook:

1. As in the first recipe, our main ingredient must be washed, peeled, divided into inflorescences and blanched.

2. Beat eggs in a separate bowl with a fork, add salt and your favorite spices. Pour enough breadcrumbs into another bowl.

4. Fry, stirring occasionally, for 5-7 minutes until golden brown.

Caloric content 100 gr. - 112 kcal

Good appetite!

Recipe video: Cauliflower in bread crumbs

Cauliflower with mushrooms

Cauliflower with mushrooms in a pan

Cauliflower with mushrooms, prepared according to this recipe, is well suited for a full dinner or even lunch.

Advice: Mushrooms can be substituted or added to mushrooms - ham, sausage or boiled chicken breast. It will be delicious!

Content:

Cauliflower rightfully occupies a leading place among other dietary products, as it is simply a storehouse of vitamins, minerals and organic acids. It is not only possible to use it, but also necessary for adults and children, healthy and sick. If you care about your health and the health of your loved ones, you just need to include cauliflower dishes in your main diet and cook it as often as possible. This will help to improve the functioning of the digestive system, the body's metabolic processes will also return to normal, as a result of which immunity will increase, and life will sparkle with bright colors. Cauliflower recipes are varied.

Frozen cauliflower retains all its nutrients, so it should be on the table all year round.

When choosing this magical vegetable in a store or in the market, you need to pay attention to its appearance... Cabbage leaves that are clinging to the head of cabbage should be fresh and bright green. The inflorescences must have White color, fit snugly together and be elastic to the touch.

Very many are annoyed by the small black bugs present in the cabbage head. This nuisance can be easily dealt with by soaking the head of cabbage in salt water for a while. Most of the insects will float to the surface. The rest are washed out during further processing.

The tartronic acid found in cauliflower prevents the formation of fatty deposits and is therefore essential for people trying to lose weight.

If you want to improve your skin and hair, you simply need to eat this wonderful vegetable, as it contains a large amount of vitamin H.

Recipe for fried cauliflower in cheese batter

The following ingredients are required: 500 g (medium head) of cauliflower, 50-60 g of hard cheese, flour - 3 tbsp. spoons, 3 chicken eggs, spices (basil, Italian herbs), salt to taste.

Cabbage is disassembled into inflorescences and dipped in salted boiling water for 5 minutes, after which it is tipped over in a colander.

Then you should beat the eggs and pour the cheese grated on a medium grater on them. Add salt and spices to this mass (to taste).

The inflorescences must first be rolled in flour, then in cheese batter. Next, you need to fry in a preheated pan until golden brown.

Serve to the table in the decoration of herbs and fresh vegetables (cucumbers, tomatoes).

Cauliflower in wine batter

By changing the composition of the batter, you can vary the flavors of fried cauliflower. For wine batter, you will need the following products: 3 chicken eggs, half a glass of water, half a glass of white wine, flour - 150 g, salt to taste and a pinch of grated nutmeg.

Separate the yolks from the whites and knead the dough using the yolks, adding there water, wine, flour, salt, spices and grated nutmeg. After that, whipped whites are immersed in the resulting homogeneous mass. Thoroughly mix everything and prepare for the frying process. It is necessary to heat the pan with oil and, dipping each inflorescence in the batter, fry until golden brown.

The easiest way to roast cauliflower

In this way, cook fried cauliflower maybe even a child or a person who does not know how to cook at all.

The head of cabbage is disassembled into inflorescences and boiled in boiling water for no more than 5 minutes. Then it is folded back into a colander or removed using a conventional slotted spoon.

Then you need to put the boiled inflorescences in a wide bowl, salt, pepper and sprinkle with two tbsp. spoons of flour. It is best not to stir the contents of the bowl with a spoon or fork, it is better to do this by shaking, so it is important to start with the widest possible bowl.

You need to warm up a pan with sunflower oil well (there should be about three quarters of a glass of oil) and put cabbage inflorescences on it in parts. Fry until golden crust appears.

Cauliflower cutlets recipe

We start cooking cutlets from the main stage: the cabbage forks must be washed, disassembled into twigs and lowered into boiling water for 5-7 minutes.

You need to prepare the ingredients: chicken eggs- 2 pieces, 6 st. tablespoons of flour, hard cheese - 50 g, salt and spices - to taste.

After boiling, the inflorescences should be overturned in a colander, then, as the water drains, it is necessary to cut them into small pieces; add salt, pepper and other spices to taste. In the resulting mass, grate the cheese on a fine grater, beat the eggs, mix, gradually adding flour.

You can add greens to fried cutlets laid out on a dish.

There are 2 ways in the following recipe.

Cooking cauliflower in the oven

Method one.

For this recipe you will need: cauliflower - 1 kg, about 150 g of any hard cheese, bread crumbs - 3 tbsp. spoons, 1 large onion, garlic - 3 cloves, flour - 2 tbsp. spoons, half a liter of milk, parsley, to taste - salt, pepper, spices.

After the inflorescences are washed and boiled, cabbage is laid out in a preheated pan and fried in vegetable oil until light golden brown. At the end of frying, add salt, pepper and spices.

Finely chopped onion and garlic are fried separately, after which flour is carefully added, carefully removing the lumps, then milk is added, stirring continuously. The mass should thicken before our eyes, after 2-3 minutes. boil must be removed from heat. When the mass has cooled, it should be passed through a sieve.

The fried cabbage is "covered" on top with the resulting thick sauce. The grated cheese is mixed with bread crumbs and chopped herbs, and then the resulting mixture is sprinkled with fried cabbage and sauce.

The pan is placed in an oven preheated to 170 ° C for 30 minutes. Then the cabbage is cut into portions and served on the table.

Method two.

Thanks to this recipe, the dish turns out to be airy, aromatic, and it is very simple and quick to prepare.

List of ingredients: 2 small forks of cabbage, 4-5 chicken eggs, 200 ml of milk or cream, 50-70 g of any hard cheese, herb and salt to taste.

Everything is reproduced in the same sequence: the forks are washed, disassembled, cooked, folded back into a colander. The form in which the cabbage will be cooked is greased with vegetable oil, after which the inflorescences are laid there. Eggs are beaten with milk, salt and spices are added to taste, then the resulting mass is poured into a mold with cabbage. Next, grate the cheese on a fine grater, sprinkle the dish with only one quarter of the entire cheese mass. After that, the baking dish is sent to the preheated oven for 30 minutes. at a temperature of 170 ° C.

After 30 minutes. the mold is removed and the contents are sprinkled with the remaining cheese. Then it must be put back in the oven and expect a golden brown crust.

Roasted Cauliflower Recipe (No Boiling)

In this recipe, the process of boiling the inflorescences is excluded, due to which the dish acquires an unusual taste. Fried mushroom lovers should definitely like this.

Required ingredients: a large forks of cauliflower, one onion, 2-3 cloves of garlic, spices, salt and oil for frying.

The prepared inflorescences must be placed in a preheated pan with oil and within 5 minutes. fry, stirring thoroughly. Then you should add salt and spices to taste, and pre-chopped onions and garlic should be put into the pan after 5 minutes. and fry for another 2 minutes.

It is important not to allow the onion to acquire a golden color, it should just soften. The dish can be served both hot and cold.

The inflorescences here do not lose their elasticity and crunchiness, they can be compared with corals, they are perfect as a snack or decoration of another dish.

Omelet recipe with fried cauliflower and tomatoes (no boiling)

You need to prepare the following foods: a small head of cauliflower, 3 cloves of garlic, an onion, spices and salt to taste, 3 eggs, 1 large tomato, herbs and sunflower oil for frying.

After the forks are disassembled into small inflorescences, it must be fried in a pan for 5 minutes, then you need to add finely chopped onions, garlic (in slices), herbs and salt. Next, move the cabbage and put a tomato cut into rings in the pan, which is fried on both sides and poured with a beaten egg.

Then the pan is closed with a lid and low heat is set. If the surface of the omelet remains damp, you can gently turn it over. V last finely chopped greens are added.

This recipe with cauliflower is often used by bachelors, since this dish, in addition to the ease of preparation, is distinguished by a variety of taste: garlic adds pungency, a cabbage note is set off by a juicy tomato. This omelet is fried literally for 10 minutes.

If you add cream or sour cream to the eggs, the taste will be completely different. You can try adding bell peppers or canned peas to the tomatoes.

With the help of cauliflower, you can not only lose weight, but also normalize the work of all body systems. This magical vegetable is also able to inhibit the formation of cancer cells.

How to cook cauliflower deliciously in a pan? How is this product useful? You will find answers to these and other questions in the article. Cauliflower is appreciated not only for its delicate taste, but also for its excellent dietary properties. Its delicate inflorescences are used to prepare a variety of dishes (salads, stews, soups, snacks, cutlets). Moreover, they can be used not only raw or boiled, but also fried, when the vegetable acquires a crispy, piquant crust.

Cauliflower

Not many housewives know how to cook delicious cauliflower in a pan. There are many varieties of this amazing vegetable. But it is cauliflower that is considered the most useful. It is used in many diets. With a small amount of calories, this vegetable has tremendous benefits for the body. Even when frying, it conserves all its vitamin and mineral complex.

It contains magnesium, potassium, as well as calcium and iron. It contains manganese and fluoride. Our body uses these substances to assimilate ascorbic acid. Also vitamins B2, B6 and B1 are found here in huge quantities. Not everyone likes a boiled vegetable, but everyone will like the fried one, especially if it is cooked correctly.

Where to begin?

Many people ask about how deliciously cook cauliflower in a pan. First you need to prepare the vegetable for frying: peel and wash it, then divide it into inflorescences. The size of the pieces must be chosen so that it is convenient to fry them and then eat them. If you want to fry cauliflower in batter, you do not need to cut off the stalk. It will be convenient for you to hold it and dip it in batter.

Not everyone knows how to cook cauliflower deliciously in a pan. Let's try to clarify this issue. Before frying, the culture must be boiled. If you bought a vegetable with large buds, cut them in half. Boil water and salt to taste. Put cabbage pieces in boiling water and cook for 5 minutes. This is done to soften the product. It is important not to overcook the cabbage, otherwise it will fall apart in the pan. After boiling, transfer the vegetable to a colander and let cool slightly.

Frying process

How to cook cauliflower in a pan deliciously? Fry it for about a quarter of an hour over medium heat in an open container. When the fire is set to a minimum, cover the pan with a lid and cook the product for another 10 minutes. A crust forms on it during frying. It protects the vegetable from loss of beneficial qualities. Frozen cabbage does not need to be thawed (although the recipe below says otherwise). It, like fresh, must be boiled in salt water before frying. To do this, hold the vegetable for a couple of minutes (this is enough) in boiling water.

Cooking with herbs and garlic

So, we continue to further figure out how to cook cauliflower in a pan deliciously. The most straightforward method of preparing this vegetable is to fry it with garlic and fresh herbs. For this, the inflorescences must be divided, and then boiled. When cooking cauliflower, a specific smell appears, so many people cook it very rarely. To get rid of this smell, you can add dry rosemary (a couple of pinches) or 1/4 lemon to the water. Unpleasant odors will disappear, and the cabbage will turn out to be tasty and tender.

We continue further. Fry the boiled pieces until golden brown in sunflower oil. You can roll them in flour. Before use, salt the flour, season with pepper and other spices. When the cauliflower is ready, pour over the dressing. For this you need 1 tbsp. l. mix olive oil with two chopped cloves of garlic, dill and parsley. When the dish is ready, pour the sauce into it, stir and let it simmer for a couple of minutes.

Cabbage with egg

And how to cook delicious cauliflower in a pan with an egg? The creation of this dish is fast. This is a delicious meal for every day. It can be served with sour cream dressing. For cooking, you need to have 500 g of cauliflower, four chicken eggs, 50 g of butter, 100 g of cheese, spices and salt. So, we are figuring out how to deliciously cook cauliflower in a pan with an egg. First you need to divide and boil the cabbage forks. When the vegetable is ready, drain the liquid with a slotted spoon. Next, you need to dry the boiled product.

Then heat the pan, melt the fat. You can mix butter with sunflower oil. After that, put the pieces of cabbage in a pan and lightly fry them on all sides. They should acquire a characteristic golden color. When the food is browning, beat the eggs. Next, pour them into the pan and stir in the cabbage. The mixture should be fried over medium heat. The roast should be light brown in color. Then you need to pour the grated cheese on top. Place the lid on the contents of the pan and let sit for a few more minutes. After that, put the cabbage with eggs and cheese on a dish and garnish with herbs. It is better to serve it with boiled young potatoes in the form of mashed potatoes. It turns out very tasty.

Cabbage in batter

How to cook cauliflower in a pan in batter? Juicy little pieces in batter with a golden crust taste great and look very beautiful. You can safely treat your guests with this dish. If it's still hot, the crust crunches nicely. If the dish has already cooled down, the batter becomes soft. To cook this vegetable in batter, you need to buy cabbage forks, salt, four eggs, black pepper, a couple of tablespoons of flour, 100-150 g of butter and sunflower oil... You can only use vegetable oil.

So, we answer the question of how to cook cauliflower in a pan in batter. First you need to boil it as indicated above. Then beat a couple of eggs for batter, add salt to them. Then gradually add flour here. It depends on the thickness of the batter whether the product will crunch. If it's a little runny, the crust will be crispy. Advice to housewives: you can add a spicy taste to a dish if you make a batter with cumin. This seasoning with nutty notes has a slightly bitter taste, so the dish will turn out to be even more appetizing.

First, melt the butter in a frying pan, cut the boiled inflorescences. Choose the size you like. Dip the inflorescences in batter and place one at a time in a frying pan. They should be fried on each side for 3-5 minutes. Serve the dish after decorating it with sprigs of dill or parsley.

Sauces

So, you already know how to cook cauliflower in a pan. We have reviewed some of the recipes. Let's talk about sauces now. They will make the dish more flavorful and tasty. Sauces are usually served chilled with the finished dish.

Better to serve them separately. The most delicious and famous are the following sauces:

• Sour cream. You should have on hand two cloves of garlic, 120 ml sour cream, dill and parsley, salt, pepper. Chop greens and garlic and mix with sour cream. Serve chilled.
• Cheese dressing. Here you need to grind 100 g of soft cheese in a blender and mix it with 1 tbsp. l. apple cider vinegar, mayonnaise (3 tbsp. l.), sour cream (5 tbsp. l.). Add pepper and salt to taste. Stir the dressing well and refrigerate for 30 minutes. This sauce can be poured over fried cabbage, or you can serve it separately.

Frying frozen cauliflower

How to cook frozen cauliflower in a pan? To make such a vegetable tasty, you first need to defrost it, and only then fry it. Before frying the inflorescences, be sure to dip them in batter. This dish is a great option for an appetizer or side dish for fish, meat, poultry. To prepare it, you need to have 300 g of frozen cauliflower, 3 tbsp. l. flour, a couple of eggs, salt. You will have 2-5 servings.

So, let's find out how to properly cook frozen cauliflower in a pan. First you need to defrost it. To do this, leave it directly in the package in warm water for half an hour. After that, carefully disassemble the inflorescences, wash them and send them to salted boiling water. Boil the inflorescences for two minutes and then discard in a colander. Simultaneously prepare the batter using the above method. Then dip all the inflorescences in batter and send to the pan. Fry them over low heat on all sides. Serve hot or cold. If desired, you can add a little mayonnaise to the batter.

Vegetable stew

Do you know how to pan fresh cauliflower as a vegetable stew? Let's figure this out. The basic ingredients of a classic stew are onions, tomatoes, bell peppers, carrots. However, if you want to spice it up, you can add hunting sausages to the dish. So, you need to buy 400 g of cauliflower, an onion, one eggplant, 200-300 g of hunting sausages, two tomatoes, one carrot, sunflower oil, pepper, salt, a bunch of dill.

First, cook the cabbage inflorescences until half cooked. Cut the eggplant into cubes, salt and set aside for 10-15 minutes to drain the bitter juice. Finely chop carrots, herbs, onions, tomatoes. Cut the sausages into slices. Heat a frying pan and put vegetables on it, starting with carrots and onions. After three minutes, add the tomatoes and eggplants to the container. Grill vegetables for five minutes, then add sausages to them. Cabbage inflorescences are sent to the pan last. Now you need to season the dish, reduce the heat to low, pour 100 g of water into the pan and fry the stew under the lid, stirring as often as possible. When the water has completely evaporated, the dish is ready. You can serve it either cold or hot.

Fried cauliflower with chicken and potatoes in a pan

Have you already memorized how to cook fresh cauliflower in a pan? The recipe for another dish is presented below. Fresh cabbage colored fried in a pan with potatoes and chicken is an amazing dish. It came to us from India. Fried poultry with vegetables and potatoes, thanks to spicy seasonings, has a unique aroma and taste. You will have to cook this dish for an hour and a half.

To prepare it, you need to have a ripe large tomato, a couple of medium-sized potatoes, 1.5 kg of chicken, a mixture of Panch Foran spices (1-2 tsp), two heads of cauliflower, sunflower oil, two cloves of garlic, 2 cm ginger root, 2 tsp. ground cumin, 1 tbsp. l. turmeric, bay leaf, 1 tsp. coriander.

First, cut the chicken into 6-8 pieces. Chop the garlic and ginger. Cut the tomato into slices, the potatoes into large cubes. Next, divide the cabbage into inflorescences. Then heat the oil in a deep frying pan, transfer the chicken pieces to it and fry them lightly over high heat. Turn the meat every couple of minutes while frying. Put the finished pieces on a dish.

Then remove the frying pan from heat, put Panch Foran seasoning and bay leaf in it, leave for half a minute. Then add the tomato, garlic, ginger and all the spices. Place the skillet on low heat for 30 seconds and stir the food constantly. Now put potatoes, chicken pieces, cauliflower into the pan. Pour two glasses of water over the food. When the liquid comes to a boil, reduce heat and close the lid. Cook the dish for about 40 minutes. Bon Appetit!

The easiest option. Thanks to a couple of cloves of garlic, a healthy vegetable dish is aromatic and delicious.

Ingredients:

• 600 g of cauliflower;
• 1-2 cloves of garlic;
• vegetable oil
• salt to taste.

Preparation:

• Disassemble fresh cabbage into inflorescences, rinse, pour into boiling water, bring to a boil, boil for 5 minutes.

• Peel the garlic separately, cut into thin plates. Heat oil in a frying pan, spread the product.

• We cook it until dark, then throw it away, leaving only a fragrant oily liquid.

• We spread the main ingredient, fry until a light appetizing crust.

• Serve as an appetizer (with garlic sauce) or as a side dish.

In bread crumbs

The breadcrumbs make it crisp and visually appealing. Such a snack can be served for breakfast or taken to work as a snack.

Ingredients:

• 800 g of inflorescences;
• 100 g of ground crackers;
• 2 pcs. chicken eggs (large);
• ground pepper, salt;
• seasonings to taste.

Preparation:

• Break eggs in a deep container, season with pepper and salt. And beat thoroughly until a homogeneous mixture is obtained.

• We sort out the cabbage, immerse it in boiling water, boil it, cook for about 5 minutes.

• We put it in a colander, wait for the excess liquid to drain.

• We put it in the egg mass, then put it in a frying pan with heated oil, add the breading.

• Fry until golden brown.

The eggs should be at room temperature, so we take them out of the refrigerator 20-30 minutes before cooking.

Fried cauliflower in batter

For those who don't like cauliflower, you should definitely pay attention to this simple recipe for cooking in a pan. It turns out to be juicy, delicate in taste and quite satisfying.

Ingredients:

• 0.5 kg of inflorescences;
• 2 pcs. eggs;
• 100 ml of milk;
• 100 g flour;
• butter;
• seasonings to taste.

Preparation:

• We keep the sorted, washed cabbage for 5 minutes in boiling water.

• This will make it crisper after frying.

• Separately break the chicken eggs, add any spices at our discretion, flour.

• Whisk everything intensively until smooth, like thick sour cream.

• Immerse the main product in the prepared batter, then fry in vegetable oil until golden brown.

Fried cabbage with meat

A very tasty full-fledged dish, it turns out, according to this recipe cooking. By the way, with the same set of products, cauliflower can not only be fried in a pan, but also baked in the oven.

Ingredients:

• 1 cabbage (small);
• 1 onion;
• 1 zucchini;
• 1 carrot;
• 150 grams of broccoli;
• 600 g pork (lean);
• a bunch of dill;
• spices;
• salt to taste.

Preparation:

• We clean the meat, rinse thoroughly, cut into thin strips.
• We wash all the vegetables, clean them. Cut the carrots into cubes, broccoli, cauliflower, onions, zucchini - into medium cubes.
• Fry the pork slices in well-heated oil, as soon as the juice comes out, wait literally 3 minutes and add the cabbage and onions.
• Next, we lay broccoli, carrots, zucchini.
• Season with any spices, herbs, chopped dill.
• Cook for about 20 minutes until the meat is tender, then set aside. Serve hot.

Advice! Do not add water during stewing, as there will be enough vegetable juice.

In a creamy sauce

Light, tender, fluffy cauliflower in a spicy creamy sauce... At easy way cooking is delicious and looks like the best restaurants.

Ingredients:

• 300 g of inflorescences;
• 150 ml cream;
• 50 g butter;
• paprika;
• nutmeg;
• salt to taste.

Preparation:

• We keep the sorted cabbage in boiling water for 5 minutes, then fry in melted butter until a light crust.

• Add all the listed spices to the cream, mix, pour into the pan, reduce the heat, cover with a lid.

• Simmer for about 15 minutes and serve hot.

Pieces can be added to the dish chicken fillet, fried mushrooms. This will make it even tastier and more satisfying.

Cauliflower in sour cream

Low-calorie cauliflower with zucchini topped with sour cream when serving. It turns out fragrant and nutritious. You can even eat it at night.

Ingredients:

• 800 g of inflorescences;
• 1 PC. zucchini (large);
• 200 ml sour cream (15%);
• 50 g butter (ghee);
• 1 bunch of dill;
• spices, salt to taste.

Preparation:

• We sort out the cabbage inflorescences, rinse them.
• Throw in a frying pan with hot oil, fry at medium temperature for about 10 minutes. Stir from time to time.

• Cover with a lid and cook until golden brown.
• We clean the zucchini, wash it, cut it into cubes.

• Add to the main ingredient, season with seasonings, salt. We mix.

• The cooked cabbage should not be too soft. We set aside, pour in sour cream, chop dill on top.

Cauliflower with mayonnaise

Anyone who loves pan-fried cauliflower will certainly appreciate this recipe. Delicate batter based on mayonnaise will make it even tastier.

Ingredients:

• 400 g of inflorescences;
• 150 g mayonnaise;
• 1 PC. egg;
• 3 tbsp. l. flour;
• seasonings for vegetables;
• ground black pepper, salt.

Preparation:

• Separate the inflorescences, cook until half cooked in salted water for 3 minutes.

• Beat eggs separately, add pre-sifted flour, shop sauce. We bring to homogeneity.

• In the process, we throw in the necessary spices, salt.

• Immerse cabbage in ready-made batter, then fry in vegetable oil.

• When serving, pour the remaining mayonnaise beautifully. Serve hot. The dish is suitable for a festive table.

With cheese

Cauliflower, combined with quality cheese, seasoned with a small amount of spices, turns out to be tender and rather juicy. An excellent light vegetable dish for every day.

Ingredients:

• 1 kg of cabbage;
• 100 g of hard cheese;
• vegetable oil;
• seasonings, salt to taste.

Preparation:

• We wash the cabbage inflorescences, cook in salted water for 10-15 minutes.
• We heat the oil in a frying pan, fry the main product. In the process, add any seasonings.
• Set aside, sprinkle with a "cap" of grated cheese, cover with a lid. We are waiting for 5-10 minutes.
• We serve a vegetable dish as the main dish, or as a side dish for fish or meat.

The cooking time can be reduced if you don't like cabbage that is too soft.

With pumpkin and bell pepper

If children are addicted to fast food and refuse to eat healthy vegetable dishes, offer them cauliflower fried in a pan with bell peppers and pumpkin. A bright, juicy, incredibly tasty side dish, the recipe for which is very simple, will not leave them indifferent.

Ingredients:

• 300 g of inflorescences;
• 200 g broccoli;
• 200 g pumpkin;
• 2 pcs. bell peppers;
• 100 g green peas (canned);
• lemon juice;
• frying oil;
• ground pepper, salt to taste.

Preparation:

• Wash the vegetables well in advance, peel them. We disassemble the cabbage and broccoli, cut the pumpkin into medium cubes.
• Immerse the inflorescences in boiling water for 1-2 minutes.
• Fry the pumpkin separately in small amount oil for about 5-7 minutes.
• Then add the cauliflower and broccoli. Reduce heat, cover, simmer until tender.
• Cut the pepper into small squares, add to the pan along with the peas. We mix.
• Fry for 3-5 minutes, season with pepper, salt, sprinkle with the juice of one lemon. The dish is ready.

Cauliflower, fried in a pan, is easily absorbed in the body, does not carry any harm, therefore it can be eaten in large quantities and not be afraid for the figure. The recipes are extremely simple and take very little time to prepare.