Nutrition of the mother in the first days after childbirth. What can a nursing mother eat in the first month after giving birth? What can mom eat immediately after childbirth

Questions and problems during the first days after childbirth

The first days after giving birth, especially if this happened to a woman for the first time, seem very difficult. Although she is in the hospital, and medical workers are ready to help. However, for some things you need to be prepared and know about them in advance.

It is very important to have proper nutrition for the woman in labor in the first days after childbirth and then throughout breastfeeding. Oddly enough, but in most cases, the most correct is the use of "hospital" food. Yes, basically it is lean fish, porridge, stewed cabbage, etc. Not tasty, as many people think. But it is precisely such food that is considered healthy and safe for the child. Indeed, the composition of breast milk and, as a result, the well-being of the child depends on what the mother eats. Fruit is what a nursing mother can eat in the first days after childbirth, and what close people can bring her. It is better to do without citrus fruits - they are strong allergens, but green apples will be an excellent dessert for the hospital. Sausage products, which are so often passed on by relatives to women in labor, are not the best in the first days after childbirth.

Quality food is what you need for a quick recovery of the body. In addition, a lot depends on the woman in labor herself. She needs to try to take action to quickly contract the uterus. This is good for health and for a figure. If possible, you should put on a special postpartum bandage almost immediately after childbirth. As a last resort, replace it with a diaper. It is better to sleep on your stomach, if it does not cause painful sensations - this way the uterus contracts faster. Most maternity hospitals also give women after childbirth injections of oxytocin for this purpose.

If a woman has a perineal tear or an episiotomy was performed during labor, careful personal hygiene is essential. In the first 2-3 weeks in such cases, it is usually recommended not to sit, in order to avoid divergence of the seams. But that doesn't mean washouts are also dangerous. They are simply necessary. For these purposes, you can use plain water. The treatment of the seams with disinfectants in the hospital is carried out directly by the nurses.
As for the pads, in the first 1-2 days after childbirth, when there is rather heavy bleeding, they are replaced by diapers, which are given by honey. staff. After that, you can switch to pads, but not ordinary ones with a large number of "drops", but special postpartum ones on a paper basis. They are sold in pharmacies.

And when, in fact, will this discharge end? They usually last for 5-6 weeks. In this case, spotting is observed only in the first 10-14 days (sometimes more if the uterus has contracted poorly, or a placental polyp has formed in it), after the "daub". The first menstruation can begin as early as 6-7 weeks after childbirth. More often, such an early restoration of the reproductive system occurs in women who do not breastfeed or who do not regularly breastfeed children. During the postpartum period, attention should be paid to the appearance of blood clots in the vaginal discharge, sudden weakness, fever, abdominal pain - this is an indication for urgent medical consultation and, possibly, hospitalization.

Even the first days after the hospital are marked (especially for primiparas) with a sharp and significant formation of milk in the mammary glands. The fact is that in primiparous the first 3-5 days after childbirth, only colostrum is secreted from the nipples in small quantities, but this is enough for the child to be completely satiated. These days, the main recommendation is to put the baby to the breast more often, but for a short time - for 10 minutes maximum, otherwise the baby will simply chew on the nipple, and cracks will appear on it. With frequent latching of the baby to the breast, milk will come faster, and you will not have to feed the baby with glucose or a mixture. Colostrum is so high in calories and nutritious that literally a few drops of it will be enough to feed the baby.

If cracks on the nipples still appear, then they can be treated with ointments like Bepanten, and the baby can be fed with special silicone nipple pads. By the way, the success of breastfeeding largely depends on how well the baby grabs the nipple. He should not chew it, but grab it together with the areola area.

Problems that can arise with breastfeeding are:

lactostasis, mastitis, fever;
lack of milk.

The temperature rises in many women in the first couple of days after the appearance of milk. In this case, the temperature rises locally. That is, when measured in the armpit, it can be increased, and when measured in the knee bend, it can be much lower than this level. If the temperature is very high and lasts more than 2 days, while there are other manifestations of the disease, you need to see a doctor.

Lactostasis is milk stagnation, the main symptom is a painful lump in the breast. The best treatment is to breastfeed the baby. It is necessary to ensure that the chin of the child is turned in the direction of this seal. As a last resort, you can express with your hands or with a breast pump.

Mastitis is already a problem. It can occur against the background of lactostasis if pathogenic bacteria enter the affected mammary gland. Pathology in which there is a need to take antibiotics. The symptoms of mastitis are brighter. The skin of the breast turns red, the body temperature rises. Pus may be released with milk. In this case, feeding the baby should be stopped until cured.

And the last common problem is the delicate one. These are constipation and hemorrhoids. Constipation often occurs when a woman has stitches in her perineum. This is psychological fear in most cases. Women are afraid to go to the toilet, they think that because of this, the seams may come apart. But this is not the case. By the way, about the seams. They are removed only after stool, usually on the day of discharge. If there is no independent chair, they do an enema.
Hemorrhoids are an even more serious problem. To alleviate the condition, rectal anti-inflammatory and analgesic suppositories can be used.

These are the main problems and questions that are faced in the first days after childbirth.

It's no secret for anyone that the health of her newborn baby almost directly depends on the correct and balanced nutrition of the mother, in fact, that is why the question of normal, correct and balanced nutrition immediately after childbirth is very, very relevant for all newly-made mothers. As you understand, in order for your baby to receive all the beneficial substances through breastfeeding, the daily menu of the mother herself should also be absolutely complete and as diverse as possible. Insofar as a healthy mom is a guarantee of the baby's health.

So, next, let's figure out what you can still eat right after childbirth, in order to get everything you need from food and at the same time not reward your baby with food allergies. And also let's consider what foods should be completely excluded from your daily diet, at least for the period of breastfeeding the crumbs. In addition, further we will clearly find out for ourselves how long such "restrictions" apply to some individual products.

We start with those foods that a woman who is breastfeeding her baby should be completely excluded from her daily diet, which is important in order to avoid problems with children and your digestion, as well as to prevent allergic reactions in your baby.

Any carbonated drinks colored with non-natural dyes, and even kvass.
Almost any canned, pickled, and, of course, smoked food.
Almost all foods that are too fat or too spicy.
You will have to give up any legumes, mushrooms, nuts, and even honey, since, as a rule, these are the strongest allergens.
Forget about onions, garlic, and spices that are too bright to taste.
Do not eat ketchups and other hot sauces.
Fresh baked goods are also banned, it would be better to wait until it dries up, or immediately make crackers out of it and then this ban can be removed.
You will have to give up grapes, citrus fruits, pineapple, watermelon, melon, strawberries, strawberries, and even apricot and peach.
You should not eat radish, sauerkraut, and pickles, even if they are from home preservation.
Forget coffee, chocolate, and even cocoa.
Any alcoholic drinks and even the weakest alcoholic cocktails are prohibited.

Let's also note that, of course, it will have a number of features. Thus, for normal full-fledged digestion of your newborn baby, you will need to adhere to just a few fairly simple recommendations.

Namely:

Immediately after childbirth, you should always start eating with only very small portions, and preferably liquid food if possible.
Remember that during the first three weeks immediately after giving birth, it would be desirable that the food of any nursing mother undergoes the most thorough heat treatment.
Also remember that in the first week immediately after giving birth, it is strongly recommended to eat various cereals. So it can be oatmeal, and buckwheat, and millet, and, if desired, wheat. Remember that in this case, the porridge should be cooked in water, and always with a minimum amount of added salt. It is also calmly allowed to eat stewed, but only in vegetable, preferably olive oil, vegetables and the very minimum amount of potato tubers. But from liquid food - almost all vegetable soups are perfect.
Further, from the second and from the third week after childbirth, to all of the above in your new menu, you can afford to add sea fish, as well as boiled beef, and not a lot of nuts. Moreover, with nuts, you will always need to be very careful and eat them in very small portions.
Already after the third week after childbirth, almost all restrictions are removed and completely new products are even introduced: namely, boiled eggs (but not more than once every two days), boiled chicken (once a week), not too fatty kefir, some then berries or fruits.

As for the various dairy products, then, of course, all of them should be consumed only in a pre-thermally processed form. So it can be: curd cakes, cottage cheese casserole, condensed and concentrated milk, but preferably without sugar. And the fact is that it is the whole cow's milk that has settled in the diet of a young mother that may well cause severe allergic reactions in very young babies. Actually, this is precisely why it is advisable to at least partially replace such whole milk with some different fermented milk products (say, kefir, yogurt, or fermented baked milk, and others). In addition, it would be best to simply alternate the use of milk and fermented milk products. This is how you can get all the benefits of this product and keep your baby healthy.

In conclusion, we would like to note that, of course, it is quite difficult to constantly and clearly follow such a long diet as the period of feeding the baby and limit yourself in the daily use of your favorite dishes for so long. However, agree with the appearance of a baby in your house, of course, you will have to understand that it is from your nutrition that the state of health of your not yet fully strengthened baby will directly depend. And, of course, in order for your joy to grow healthy and strong, it will be quite possible to make such essentially non-global “gastronomic” sacrifices. In addition, I also want to turn to those mothers who, for example, are not able to refuse, at least for this time, from smoking and drinking even in very small quantities of alcoholic beverages.

Mom, if you do not want to give up your harmful habits, both for yourself and for the child, just think about the possibility of artificial feeding your child. Since your breast milk, in this case, will not be able to bring any benefit to your baby, and moreover, your breast milk saturated with nicotine and alcohol will only harm the baby and sometimes cannot be repaired. You shouldn't risk so much the health of your still not strong baby!

We wish you the best of luck anyway!

A woman who is breastfeeding a baby should take care of her diet as responsibly as she did during pregnancy. In the first month after giving birth, the mother's diet is of particular importance both for her baby and for herself.

Today, in all sorts of sources, you can find information about the benefits and necessity of breastfeeding. Modern mothers are doing their best to establish good lactation so that their child receives the most useful, natural breast milk. Breastfeeding is desirable for many reasons:

A newborn baby develops strong immunity from the first minutes of life.
Mom's milk greatly reduces the risk of digestive tract problems.
Breastfeeding minimizes the likelihood of developing allergies.
Correct lactation is beneficial for women themselves. It helps to quickly restore normal weight, reduces the risk of developing breast cancer, and contributes to the contraction of the uterus.
Breastfeeding is not only the most natural and natural way to feed, but also the cheapest and most affordable.

The nutrition of the mother after childbirth while breastfeeding is of great importance:

it helps to establish proper lactation and prolong natural feeding for the longest possible period;
the amount of necessary nutritional components entering her body and the child's body directly depends on the woman's diet. Vitamins, micro- and macroelements are also transferred to the child along with mother's milk;
the frequency, intensity, soreness of intestinal colic also depend on what a young mother eats in the first months after childbirth;
the right diet helps to minimize the risk of developing diathesis;
the taste of breast milk also directly depends on what the woman eats.

The first month is especially important in breastfeeding, the diet at this time has a number of characteristic features. At first, the nutrition of a nursing mother after childbirth should be strict enough so that milk does not cause discomfort in the baby. New products are introduced into the menu one at a time and infrequently, each time checking the child's reaction. Nevertheless, a woman's diet should not be meager, all components should be present in it in a sufficient and balanced form.

Postpartum nutrition can often include foods that increase lactation. Indeed, at this time, the release of milk is still insufficiently established and its quantity may not be enough for the baby.

Speaking about nutrition after childbirth, Dr. Komarovsky, and many pediatricians, advise not to go to extremes. You should not eat too much, hoping that in this case the child will definitely get everything he needs. Excess food will not affect the woman's figure in the best way, and the presence of all foods in the diet indiscriminately can lead to diathesis and intestinal colic. Doctors also advise against malnutrition. In such a case, milk is not saturated with the required amount of nutrients, it often degrades its taste, and the poor diet is not reflected in the mother's body in the best way.

Principles of nutrition for mom after childbirth

Food should be high in calories, but in moderation. The ideal indicator of calorie content is the figure of 3000-3200 kcal. Eating more than this is not worth it, otherwise the extra calories will lead to weight gain.
The completeness and variety of the menu is very important. Food should contain everything: proteins, fats and carbohydrates, a full range of essential vitamins, micro- and macroelements.
Supplement healthy foods with plenty of fluids. 2.5 liters of water, teas and juices are considered the best option. This amount of fluid you drink should be adhered to from 2-3 weeks after childbirth.
In the first month, you need to be very careful about any dairy products. Whole milk can cause allergies. If dairy products are present in the diet, it is imperative to check their freshness when buying.
Food should have a beneficial effect on bowel function. Foods that have this effect include whole grain breads, fresh fruits and vegetables.
Regardless of what exactly a woman will eat after childbirth, she must follow the diet. This regime includes breakfast, lunch and dinner and 2 small snacks in between. This approach allows milk to be produced in sufficient quantities at all times.
It is important for a nursing mother to fill her daily menu with only organic and natural food.

What you can eat after childbirth: an approximate list of foods

We will try to give at least an approximate list of what you can eat in the first month after giving birth:

for dinners, soups that are not very fatty and do not contain cabbage are ideal;
it is necessary to use vegetable oils, at least 15 ml per day. It can be simple sunflower oil, as well as olive or corn oil;
butter should also be present in the diet, 25 g is enough for a day;
suitable for the diet and cereals: buckwheat, oatmeal, corn grits;
nursing mothers can eat potatoes;
apples and carrots are very useful, you can use them separately, but it will be tastier to make a salad;
the nutritional menu after childbirth should include meat and fish products, it is recommended to eat them about 200 g per day;
if the body tolerates milk well, then about 200 g of fresh sour cream or kefir can be included in the diet;
lactating women should definitely eat fruits and fresh vegetables;
you can drink natural juices, but not from citrus fruits;
every 2 days it is allowed to consume 100-200 g of cheese or cottage cheese;
you can supplement the diet with multivitamin complexes and calcium preparations.

What not to eat after childbirth

Certain types of foods should be excluded from a healthy and correct diet:

chocolate, cocoa and all food that contains these ingredients;
citrus fruits and bright red berries;
pineapples, melons and watermelons;
do not lean on smoked meats and fried foods;
it is better to completely abandon canned food;
sausages, red fish and exotic seafood are also not advised by pediatricians for young mothers;
any food containing dyes and preservatives is harmful;
you need to be careful about nuts and honey.

All foods listed are considered allergenic. It is important for every mother to monitor the individual characteristics of her child, because in some babies, diathesis can manifest itself in what at first glance seems safe. Some children, on the other hand, tolerate nuts, honey, cocoa, etc. quite normally.

Mom's nutrition after childbirth can also affect the appearance of intestinal colic. As a rule, bloating in a child is provoked by:

milk;
pasta;
flour products, for example, baked goods, cakes;
confectionery;
some fruits, berries and vegetables: cabbage, cucumbers, apples, grapes;
legumes;
black bread.

There are also foods that affect the taste of breast milk and make it less tasty for a baby. These include garlic and onions, spices, hot seasonings. A large amount of sweet or salty foods in the diet can alter the taste of milk.

Use of lactation products after childbirth

In the first month, lactation is often poor, which is why many women have to use additional drugs. Milk tea has long been popular among folk remedies. Today it is believed that such a drink does not improve lactation, but kefir and green tea actually help milk production.

For lactation, it is also advised to drink Laktovit, Apilak or Lactogen, as well as teas from Nestlé and Hipp. You can prepare a useful remedy at home, for example, make a decoction of fennel or caraway seeds.

Diet after childbirth: a sample menu

In the early days of a child's birth, his breastfeeding mother must adhere to a strict diet. Doctors say that in the hospital after childbirth, you can eat buckwheat porridge in the water, supplementing it with steamed beef, as well as a small amount of hard cheese. Drinking should not be forgotten either - getting enough fluid will help you recover quickly.

It is believed that on the 3rd day after giving birth, the mother can already eat the following:

whole grain cereals;
vegetable soups without meat and preferably without or with a small amount of potatoes;
baked vegetables without oil, pepper;
fermented milk drinks, natural compotes;
you can add bran to the menu, as well as drink at least 1 liter of liquid.

By day 7, the diet can be slightly changed. So, here's what a woman in labor can eat a week after giving birth:

broths cooked in chicken or beef;
steamed or boiled fish;
rice or millet porridge on the water;
cottage cheese;
apples;
liquid at this time you need to drink at least 2.5 liters.

It is advisable to stay on this diet for up to 21 days. Now let's consider what a nursing mother can eat from 21 days after giving birth:

boiled or steamed chicken;
baked potato;
beets;
pears;
chicken eggs;
natural fruit drinks;
cookies.

Postpartum nutrition table:

The diet of a nursing mother after childbirth requires close attention. On the one hand, it should be nutritious and provide the baby with all the substances, microelements necessary for growth and proper development, and the mother with minerals and vitamins necessary for a faster recovery of the body. On the other hand, the diet should be free of foods that can cause allergic reactions, disruption of the gastrointestinal tract. What can a nursing mother eat after childbirth, how to make her diet varied and healthy?

First of all, let us immediately stipulate that the concept "after childbirth" includes several time periods, ranging from the first three days and ending 3-6 months after the birth of the child. In each of these periods, special requirements are imposed on the mother's diet. And foods that are categorically forbidden to eat in the first days after childbirth can become quite common when the baby is 4-6 months old.

Menu for the first three days

In the first three days after childbirth, the female body recovers from the stress suffered. Many women experience various complications, tears or tissue trauma, which is why they are stitched. A number of drugs that were used in the delivery process cause a malfunction in the gastrointestinal system. This is especially true for anesthesia and some drugs used during a cesarean section.

Therefore, the diet during this period should be supportive, temporarily excluding stool or making it soft and not abundant.

In the first days after childbirth, you can eat:

porridge on the water (buckwheat, wheat);
diet soups;
baked apples;
some lean boiled beef;
fermented milk products in limited quantities;
hard cheese;
crackers or biscuits.

It is undesirable to eat foods high in fiber - black bread, fruits and vegetables.

Some women, for fear of consuming solid foods, substitute more drinks for food. However, doctors do not advise doing this, since in the first days after childbirth, lactation is developing.

Until the baby begins to actively suck milk from the breast, the fluid intake should be limited to 1 liter per day to prevent lactostasis.

It should be noted that women after a cesarean section on the first day are not allowed to eat at all, but you can only drink a little non-carbonated mineral water, if you wish, you are allowed to suck a lemon slice. On the second day after childbirth, doctors are allowed to drink low-fat kefir in small amounts to start the stomach after anesthesia. Already on the third day, they can enter the foods described above into their diet.

Eggplant for mom and baby while breastfeeding

Usually, the attending physician in the maternity hospital gives the woman recommendations on nutrition for the first days after delivery and makes a list of permitted foods. Listening to the advice of a doctor, a woman will help to quickly establish the work of the gastrointestinal tract, without harming her health.

Menu for the first month

In the first month, the restrictions on the mother's diet are the most severe and strict. Everything that mother eats during this period enters the body of a newborn baby along with milk. Therefore, the products consumed by a woman should provide the crumbs with the entire range of nutrients, trace elements and vitamins necessary for growth, health and full development.

In addition, a new mother also needs high-quality nutrition for postpartum recovery, as the condition of her hair, skin, muscles and ligaments largely depends on it.

On the other hand, some foods can cause allergic reactions in a nursing mother, malfunctions of the gastrointestinal system, including due to violations of the intestinal barrier function, which are often found during pregnancy. Some foods that are perfectly tolerated by the mother's body can cause the problems listed above in the baby. In addition to allergies and intestinal colic, the crumbs may experience sleep disturbances, appetite disorders, and nervous overexcitation.

For this reason, all foods in the mother's diet must be introduced with extreme caution. Many doctors recommend that nursing mothers keep a “food diary” starting from the third day after giving birth. It should mark the date of the introduction of a new product into the mother's diet and the reaction of the newborn baby to it. When introducing new products to the menu, the following rules must be followed:

a new product is introduced no more than once every three days;
new foods can be eaten in very small doses;
a nursing mother needs to eat a new product in the morning in order to observe the child's behavior during the day, all negative reactions from the gastrointestinal tract usually appear within 12 hours;
for three days, you should monitor the presence of rashes on the child's skin, changes in the gastrointestinal tract, sleep and behavior disorders;
if the baby does not have negative reactions to the new product, then its dosage can be gradually increased;
if there are negative reactions in the child, the new product should be immediately excluded from the diet.

Can nursing mothers eat mushrooms?

There are a number of products that a nursing mother is strictly forbidden to eat during the first month of a child's life. The list of prohibited foods includes:

alcoholic drinks;
seafood, crayfish, mackerel, fish caviar;
strong tea, coffee, chocolate (overexcite the baby);
spicy, salty, fried, smoked dishes;
products with flavors, dyes, preservatives;
mayonnaise, ketchup, other sauces with preservatives;
exotic fruits, citrus fruits and juices from them;
red berries, which are usually strong allergens, such as strawberries, raspberries, cherries, and juices or compotes prepared from them;
honey, nuts;
raw vegetables: tomatoes, radishes, cabbage, cucumbers;
legumes, bran, (can increase gas production in a baby);
fatty meats, lard;
raw onions, garlic, aromatic spices (will give milk a specific smell, which may not please the child).

But the products from the following list, although they are considered neutral, however, require rationed use and gradual addition to the diet. So, what is allowed for a nursing mother to eat during this period of time:

weak tea, broth of wild rose, thyme, mint;
hard cheese;
fermented milk products (kefir, bifidosaquas, yoghurts without fillers, cottage cheese);
mashed potatoes;
porridge cooked in water (with the exception of rice, as it can fix the baby);
vegetable stew;
baked apples;
diet soups;
boiled fish;
butter;
lean boiled meat, better dietary (rabbit, poultry);
crackers, dry biscuits.

Considering that the female body spends about 500-800 kcal daily for the production of breast milk, it becomes clear how important it is for the mother's diet to be nutritious and well balanced. Although it is undesirable to eat too fatty foods at this time, an insufficient amount of fat in the diet will also negatively affect the quality of milk. If the percentage of protein in breast milk is not related to the amount of protein consumed by the mother, then the level of fat in milk is directly related to the mother's diet. Therefore, the recommended level of fat content of cottage cheese is 5-9%, kefir is 2.5%.

Cow's milk, unlike goat's milk, is considered an allergen. For this reason, doctors do not recommend using it in its pure form. It is better to introduce it into the diet in a diluted form. If the baby reacts to it normally, then gradually the concentration of milk can be increased.

Egg whites, especially chicken ones, can also provoke allergies in your baby. The safest are quail eggs, followed by goose and duck eggs. In the first month of lactation, mom can eat no more than one egg per week.

After freezing and subsequent thawing, the amount of carcinogenic substances in meat sharply decreases. Therefore, it is preferable for a nursing mother to eat thawed meat, rather than fresh meat.

Menu from a month to three

It is believed that intestinal colic disturbs a newborn baby during the first 2-3 months of life.

However, if the baby does not have allergies and negative reactions from the nervous and gastrointestinal systems, then the mother can gradually expand her diet. In the second or third months after giving birth, the menu can gradually include the following foods.

The nutrition of women in labor and nursing mothers is very important. The health of not only the woman, but also the baby depends on it, because all the nutrients from the products are transferred to the baby with breast milk. Therefore, it is so important to know what they eat during childbirth and after them in the first months.

What you can eat during labor and immediately after childbirth

Snacks should be discussed with your doctor beforehand.

With the onset of labor, a woman in labor may feel severe hunger, this is understandable, because the female body spends a huge amount of energy on labor. Therefore, you will definitely have to have a snack during the contractions, for this you still need to think about what you can take with you to the maternity hospital from food. It can be:

nuts;
candied fruits and dried fruits;
chocolate bars;
hematogen.

Important! Any nutrition should be discussed with a doctor if the pregnant woman has had health problems.

The nutrition of a woman in labor in the first days after the first and subsequent births should be based on how they went, whether there were complications during the process of giving birth to the world. If there were no problems, then already on the first day you can eat:

low-fat sour milk products, cheese;
whole grain bread;
porridge (they contribute to the appearance of milk, improve lactation);
boiled lean meats and fish;
fruits are only green (yellow and red are prohibited).

It is better to trust the advice of nurses and doctors regarding nutrition, rather than close relatives. Each woman has an individual body, childbirth and pregnancy are different, so only a specialist can recommend this or that type of nutrition.

It is best to eat in small portions, but often - about six times a day. Even if mom was discharged from the hospital quickly, the entire first week should be approached with special attention to the choice of food. What can a mother eat after giving birth during the first five to ten days?

porridge (exclusively on the water);
soups;
fermented milk drinks (in moderation).

This will help normalize lactation and reduce the risk of diarrhea. It is imperative to remove most fruits, vegetables, flour products, bran and everything that contains a lot of fiber from the diet.

If childbirth took place without complications, then already on the first day after the appearance of the baby, the woman can eat well

The first month after giving birth

What can you eat after giving birth during the first month of a baby's life? There are many restrictions. It is important to observe them in order to establish breastfeeding, restore the health of the intestines and the whole body after childbirth.

In the first thirty days, a nursing mother is allowed to eat:

low-fat kefir;
hard natural cheese;
mashed potatoes;
all cereals (only rice is an exception);
vegetable stew;
first meal;
boiled fish;
boiled or steamed meat (dietary);
green apples (can be baked);
banana (always ripe, but gradually and infrequently).

It is allowed to drink black tea every day, but it is weak and mineral water without gas. It is worth giving up caffeine, juices, sweets and pastries, fried, spicy and salty foods, sausages, raw vegetables and alcohol. All this can negatively affect the child's body, cause an allergic reaction and gas formation.

In the first month after giving birth, the menu of a nursing woman will not differ in variety.

Further nutrition

From the second month, a woman can diversify her menu and add to it:

eggs;
compotes;
fruit drinks;
cracker;
dumplings and dumplings;
pickled cucumbers;
butter;
beef sausages.

Three months after giving birth, a woman already eats almost everything that she ate before pregnancy, however, you need to follow the diet, try to eat healthy food , limit yourself in portions (do not overeat).

Nutrition after childbirth is a delicate matter, it is necessary to adhere to some rules that will help to bypass the disorders of the digestive tract in crumbs, allergies, and a breakdown in a young mother. What do the doctors recommend?

After giving birth, a nursing mother should not introduce something into the diet more often than once every two days.
It is better to introduce the product in the morning, so it is easier to assess how the baby is reacting to changes.
The first sample is small.
You can not go on a diet earlier than 4-6 months after the birth of the baby, especially during the period of feeding.
Food must be healthy, without nitrates, preservatives, a lot of salt and spices.
All food must be thermally processed.

If you adhere to these simple rules, the child will feel comfortable, and the mother's body will gain strength and fully recover.

Prohibited foods after childbirth

During the entire period while the woman is breastfeeding the baby, as well as for six months after pregnancy, you should not eat (or drink):

drinks such as coffee, cocoa, alcoholic beverages, soda;
garlic;
sauces;
spices;
salting;
fruits (to which there may be an allergic reaction);
legumes;
nuts;
smoked meats;
mushrooms;
baking;
sweets.

What you can eat should be chosen by each girl individually, because the baby may be allergic to completely different foods.

Some foods will have to be discarded for the entire period of breastfeeding.

What should be in the mother's diet?

Lean meat and poultry (rabbit, chicken, turkey, beef). About once every three days. Only boiled or baked without the use of spices, preferably without salt.
Milk products. They contribute to the production of breast milk, so it is allowed to eat them every day. It is important to choose sour milk carefully so that it is very fresh and preferably without sweeteners (so that the crumbs do not have tummy problems).
Porridge on water without sweeteners. Cereals are safe for both women and children, they normalize lactation.
Eggs. Preferably quail, chicken only once a week. They contain protein useful for the body. Only boiled, after three months you can make an omelet.
Steamed vegetables without oil and overcooking. Fresh ones cause the fermentation process in infants.
Lean fish is a storehouse of beneficial trace elements that are so important for the restoration of women's health. The best choice would be cod or pike perch, pollock.
Fruit. Only for a snack, but not on an empty stomach. Immediately after childbirth, green apples can be introduced into the diet, but without the skin. They are eaten fresh or baked.
Nuts. They make breast milk more fatty and more nutritious. Quickly suppress appetite. Ideal for a snack.
Only whole grain or dried bread.
Durum wheat pasta, but no egg powder.

Mommies should remember that all the food they eat is passed on with breast milk to babies, so problems with colic and constipation can be avoided, if you eat right, exclude everything that is impossible from the diet, focus on the recommended products.

Breast-feeding

The mother's nutrition during breastfeeding should be more high-calorie, because when producing milk, the body spends at least 500, and on average 800 calories. At the same time, it is important not to gain postpartum weight due to the increased calorie content of the menu, that is, the products should be minimally harmful (NOT fried, spicy, salty, sweet, flour, fatty). What to focus on?

Food that is high in fiber.
Foods that are rich in vitamins from nature.

Dishes should be as simple as possible, it is advisable to boil or steam something. Small portions of five or six a day will keep your mom from feeling hungry. Not all meals need to be rich; it is better to have two or three snacks a day (natural yogurt, nuts).

Caesarean

The nutrition of women in labor who have had surgery is not very different from those who have had natural childbirth. The main difference is that you can't eat right after giving birth - just drink. Moreover, the water must be clean and non-carbonated. On the second day, food must be liquid - liquid porridge, the first course (but low-fat, dietary, for example, broth).

Only on the third day, a newly-made mom can introduce new products into the diet, and do this gradually - lean meat, cottage cheese or green apples.

Important!As soon as the body begins to move away from the operation, you can move on to a full menu, which is allowed with breastfeeding.

On the first day after a cesarean section, you will have to limit yourself to drinking water.

Water balance

The breastfeeding woman should drink more liquid, not necessarily pure water, this volume includes teas, compotes, and soups. You need to limit yourself only during the period while mom is with the baby in the hospital, that is, before discharge. Otherwise, the breasts may swell a lot.

Important! Lactation is stimulated by warm drinks - herbal teas, milk.

If you want something sweet, do not rush to drink soda - they are prohibited. Better to cook homemade compote, fruit drink, jelly. Juices are allowed only freshly squeezed and those diluted with water.

Drink only clean water, not mineral and without gas. This will help avoid problems with the digestive system.

Diet menu

After pregnancy, almost every woman gains several pounds. Some are more and some are less. And almost every mom wants to again and return the figure that was before the birth. It is very important not to immediately switch to rigid diets, especially during the feeding period. This will harm not only the adult body, but also the child. The baby will not receive all the necessary substances with milk, women's health will recover much longer, hormonal imbalance is possible.

The nutrition of a young mother must be balanced. If possible, it is best to exclude unhealthy foods. In nursing mothers, the diet is usually richer and more nutritious.