Why is vitamin E prescribed for pregnant women? Vitamin E during pregnancy: when Vitamin E is prescribed for pregnant women in the 1st trimester dosage

To maintain the health and full functioning of the body of a pregnant woman, it is important to take tocopherol (vitamin E). This substance is essential for the entire body. While a woman is carrying a child, she needs to get enough nutrients for her health.

Such care will allow you to give birth to a healthy child and remain an attractive, energetic, healthy woman.

Vitamin E during pregnancy is an essential substance necessary for the health of women and children. Why do doctors prescribe it, what is it for and can we not use it? Tocopherol makes the body beautiful and healthy. Thanks to the intake of vitamin E, the skin becomes elastic, nails and hair look well-groomed.

When planning pregnancy, the vitamin improves the functions of the reproductive system. How you take it is determined by the way you get it: sometimes doctors prescribe injections, but more often experts recommend taking tocopherol in capsules. And how much vitamin E to drink and how long to take it is determined as individually as well as its dose. The adult norm is 20 mg, but pregnant women need more tocopherol, especially in the 1st trimester.

The use of tocopherol gives the following results:

• healthy skin;
• stimulation of elastin production;
• protection against brittle nails;
• balance of the nervous system;
• protection from stress;
• protection from the influence of aggressive external factors.

But it so happens that vitamin E harms a woman's body. Allergic reactions are possible. So you must comply with the daily rate.

Important! During the period of bearing a child, you need to replenish your diet with useful substances. You can get them from food, capsules or multivitamins.

Vitamin E for pregnant women helps the baby to fully develop, and the process of his intrauterine development is comfortable. The presence of tocopherol allows the body to function fully and has a positive effect on pregnancy. Why tocopherol is prescribed, what is its rate and daily dose, is determined individually. Based on analyzes. You can take tocopherol in capsules, get it from food, or use a multivitamin.

Taking tocopherol has a positive effect on health. With his participation, the following processes take place:

• the formation of the placenta, its maturation;
• prevention of aging and detachment of the placenta (preservation of pregnancy and prevention of miscarriage);
• establishing blood flow in the umbilical cord;
• synthesis of hormones that ensure the normal process of pregnancy;
• prevention of hormonal imbalance;
• production of prolactin, which is needed for lactation;
• the formation of organs and systems in a baby (it is especially important to use tocopherol in early pregnancy).

During the third trimester, tocopherol should not be consumed. Vitamin E increases the elasticity of the uterus, can cause premature labor.

Admission rules and dosage

Vitamin E during pregnancy should be consumed 2 times a day (before meals). The doctor can prescribe an individual appointment schedule (morning and evening, morning and afternoon). The minimum dose for a pregnant woman is 200 mg, and the maximum dose is 400 mg. During the second trimester, the scheme changes. While the fetus is actively developing, the woman needs to receive minerals and vitamins.

The course lasts a month, and then a break is needed. After the tests, it is necessary to take tocopherol again. Based on the woman's general health, further options can be selected. This vitamin should be obtained from food. Foods that contain it must be present daily: nuts, oils, dried fruits.

Reference! For an adult, 20 mg of tocopherol is required. A pregnant woman needs more vitamin E. Sometimes doctors prescribe up to 400 mg.

In capsules

Tocopherol is sold as a solution and in capsules. The dose is prescribed individually, under the supervision of a physician. Vitamin E during early pregnancy is prescribed by a doctor (usually in capsules). It is best consumed with food. The minimum dose is 0.8 mg per day, and the maximum dose is 3 mg. But you should not choose the dosage for pregnant women yourself. You need to see a doctor.

Tocopherol usually contains 0.1-0.2 mg. Pregnant women are prescribed vitamin E in the first trimester (0.1-0.2 mg each). It must be consumed once a day. If there is a threat of miscarriage, it is important to take 0.1 mg 1-2 times a day for 14 days.

In multivitamins

In the second or third trimester, it is not necessary to drink tocopherol. It can be obtained through vitamin complexes. Women who have already used tocopherol it is advised to take it with beneficial substances. This promotes better absorption of substances. The capsule dose is calculated accurately (average daily dosage).

You can use different multivitamins:

• Lumi Aevit complex vitamin E + retinol. Contains many beneficial substances for the body, which improve the appearance of the skin, contribute to the harmonious development of the child. This complex improves metabolism, protects against rashes and stretch marks;
• Alphabet. It is composed of minerals and vitamins. Suitable for use during the second trimester or after childbirth;
• Elevit Pronatal. Vitamin complex for pregnant women and folic acid;
• Combivit 11. Multivitamins contain A, B, C, E, F. They must be used when planning childbirth or after.

The drugs have contraindications. Before taking it is necessary to consult a doctor.

In kind

Tocopherol can be obtained from a variety of foods. It is important to enrich your diet with a variety of foods. And be sure to eat raw-pressed oils (first cold pressing), nuts (raw), dried fruits, seeds every day. It is necessary to add whole grain cereals and legumes to the diet. And vegetables and fruits must always be present on the menu.

Advice! It is best to eat foods rich in tocopherol in the morning (breakfast, lunch or dinner).

Overdose

If you do not exceed the recommended daily intake of this vitamin, then side reactions will not occur. Overdose? This can cause visual disturbances, dizziness, nausea or abdominal cramps, severe fatigue or weakness.


High doses can increase the risk of bleeding in patients with vitamin K deficiency, impaired thyroid hormone metabolism, increased risk of thrombophlebitis or thromboembolism in sensitive patients, increased cholesterol, triglycerides, estrogens or androgens.

Tocopherol can be deposited in the layers of fat (and a pregnant woman has enough of them), in the liver. If an overdose occurs, then fetal pathologies, disorders of the nervous system in the mother, or hypofunction of the kidneys and liver may occur.

It is important for pregnant women to comply with the dosage. This is especially important in the early stages. If you take tocopherol without control, an overdose is possible. To accumulate tocopherol, you need to take three capsules daily throughout the entire period of gestation, or use 5-10 capsules instead of one or two in 1 trimester of pregnancy. The dosage of vitamin E during pregnancy is always higher, especially in the first months, when the baby's body is still forming.

What foods contain vitamin E

During pregnancy, you need to eat a variety of foods that are good for your health. Particular attention should be paid to foods that contain tocopherol.

It is also important to drink tocopherol in capsules or as part of a multivitamin complex that a doctor prescribes. Not sure why vitamin E is important for pregnant women and why they need it?

Is it enough to look in the mirror and take a closer look, where is the skin on the body? If the whole body is covered with dermis, then tocopherol should become a companion of any person. Especially a pregnant woman.

During pregnancy, the female body has a special need for tocopherol. To get more benefits from taking vitamin E, you need to consult a doctor, make an analysis and choose the optimal dose of tocopherol, which will take into account the needs of the body of the expectant mother.

It is widely believed that taking vitamins for pregnant women in the 1st trimester is imperative, because a growing child needs many useful substances for full formation and development. This information has long been perceived as an unconditional truth. However, are vitamins so harmless?

A pregnant woman needs an increased intake of nutrients into the body, since most of the trace elements and minerals are taken by the baby. To make up for the deficiency, you need to take vitamins. It is desirable to ensure that they come from food. But it is not always possible to establish good nutrition. In this article we will tell you which vitamins are essential and how to choose the "right" vitamin complexes.

Taking into account the recommendations of the World Health Organization, the question of whether vitamins are needed for the first trimester of pregnancy can have two radically different answers. The question of the need to take multivitamin complexes is decided individually in each case on the basis of data on the state of health, the results of laboratory tests, as well as on the completeness of the diet of a pregnant woman.

With an insufficient intake of nutrients from food, the expectant mother should enrich her daily routine with fresh vegetables and fruits, meat and dairy products, or start using vitamin preparations.

There are minerals and vitamins for pregnant women that absolutely everyone needs in the 1st trimester.:

The rest of the vitamins must be taken only as directed by a doctor.

What is the body's need for additional vitamins during this period?

During the carrying of a child, serious changes take place in a woman's body. The formation and growth of the fetus requires significant expenditures on the part of the mother's body. To replenish resources, you must ensure the supply of nutrients from food. In the absence of adequate nutrition, it is recommended to take vitamins and mineral complexes for pregnant women in the first trimester, which will support the woman's condition and take part in laying the baby's organs.

In order to understand what is the need for vitamins during the period of bearing a child, you need to remember some facts:

1. Regardless of whether there is an intake of nutrients into the female body from the outside, the fetus will still take the amount of vitamins that it needs, using the maternal reserves.
2. The child receives trace elements not from food, but from the organs and tissues of the mother.
3. With a lack of vitamins, it is in a woman that health problems begin - teeth are destroyed due to a lack of calcium, fragility of blood vessels occurs with hypovitaminosis C, the elasticity of the skin decreases if there is not enough vitamin E.

Therefore, the use of vitamins is necessary primarily for a pregnant woman, and it is desirable that they come from food.

What you can't do without

Any expectant mother who cares not only about her health, but also about the normal development of the baby, is interested in what vitamins they drink in the first trimester of pregnancy and whether it is worth taking them so early. Let's take a look at the best prenatal vitamins that doctors advise to consume after conception.

Iodine

Since iodine is intensively excreted from the body during pregnancy, it should be supplied from the outside. Its deficiency causes the pathology of the intrauterine development of the baby. Iodine is required for the formation of the thyroid gland, and also serves as a means of preventing cretinism, which occurs with a deficiency of thyroid hormones.

Vitamin E

Thanks to the action of vitamin E, the metabolism in the body of a pregnant woman is normalized. This substance allows you to maintain pregnancy and reduces the likelihood, in addition, it takes part in education.

Doctors recommend drinking vitamin E without fail, along with folic acid, since it is involved in the normal development of the child. At the planning stage, tocopherol allows you to regulate menstruation, and also improves the functioning of the entire reproductive system.

Vitamin A

Taking vitamin A in the first trimester of pregnancy should be carried out strictly according to the doctor's prescription, since exceeding the permissible dosage can do more harm than good. In a normal and controlled amount, vitamin A takes part in the formation of the visual analyzer, and also provides skin elasticity.

It is best to obtain this substance from food than from preparations, however, when using it, it is important to remember that the presence of fats is required for its assimilation, since the vitamin belongs to the fat-soluble group.

Folic acid

This is perhaps the most important vitamin to be taken in the first trimester of pregnancy. B9 plays an important role in the formation of the fetal neural tube, participates in hematopoiesis and allows a full-fledged laying of the internal organs of the unborn baby.

Obstetricians-gynecologists advise drinking folic acid not only from the first days after conception, but also at the family stage. Moreover, vitamin B9 will be useful not only for the female body, but also for.

A lack of folic acid can lead to the following consequences:

• difficulty maintaining pregnancy;
• congenital disorders;
• mental retardation;
• pathology of the development of the brain and spinal cord.

Vitamin C

The lack of this vitamin in the early period of bearing a child leads to a decrease in the mother's immunity, which poses a threat to the development of the fetus. It also increases the elasticity of the vascular wall and protects it from fragility.

Vitamin D

Other vitamins

In some situations, in the first trimester of pregnancy, it is recommended to drink a course of B vitamins, as well as minerals such as iron, magnesium, manganese, potassium, sodium and chromium. However, such a decision should be made only by a doctor if it is necessary to strengthen the mother's body and create favorable conditions for the formation of the organ systems of the future baby.

Review of the most popular vitamins

There is a list of the best vitamins for pregnant women. The choice is based on the correctness of the composition specifically for expectant mothers, as well as on the positive feedback from the patients.

Popular multivitamins for pregnant women:

1. Elevit Pronatal. The complex contains 12 vitamins and 7 minerals. It contains folic acid and iron in the required concentration, so you do not need to take them additionally. However, iodine is absent in the composition. Multivitamins are recommended for pregnant and nursing mothers. More about the drug
2. Alphabet for pregnant women. The drug is presented in the form of colored tablets, the color of which depends on the content of one or another element. The complex contains vitamins, as well as iodine, iron and calcium compounds.
3. Materna. Contains 10 vitamins. In addition to them, the medicine contains folic acid and iodine in a concentration that covers the daily requirement of a pregnant woman's body for these microelements.
4. Pregnakea. The complex includes 11 vitamins and 5 trace elements, including folic acid and iron. However, the iron content is insufficient, so it should be taken separately, as well as iodine, which is absent in the composition.

It is difficult to decide on the best vitamins for pregnant women in the 1st trimester, because the choice depends not only on the composition, the price also plays an important role. Listen to your doctor's advice and choose the remedies that he recommends to you.

What foods contain vitamins necessary for the first trimester of pregnancy

With good nutrition, you can replenish the daily intake of vitamins without the use of additional drugs.

What vitamins do foods contain:

• vitamin A - butter, liver, egg yolk, carrots, spinach, green onions;
• vitamin C - rose hips, cranberries, currants, citrus fruits, sea buckthorn;
• vitamin D - chicken eggs, cottage cheese, cheese, seafood, butter;
• vitamin E - nuts, cereals, legumes, sunflower seeds, broccoli, spinach;
• vitamin B 1 - liver, wheat bran, oatmeal;
• vitamin B 2 - white cabbage, peas, almonds, tomatoes, beans, veal, liver, egg yolk;
• vitamin B 6 - bananas, pork, carrots, wheat bran, beans, cabbage;
• vitamin B 12 - fermented milk products, liver, chicken eggs, herbs.

Dosage and instructions

A woman should receive the following amount of vitamins in the first trimester of pregnancy:

• vitamin A - 800 mcg;
• vitamin C - 70 mg;
• vitamin E - 10 mg;
• vitamin D - 10 mg;
• vitamin K - 65 mcg;
• vitamin B 1 - 1.5 mg;
• riboflavin (B2) - 1.6 mg;
• pyridoxine (B 6) - 2.2 mg;
• cyanocobalamin (B 12) - 2.2 mcg;
• folic acid - 400 mcg.

Vitamins required in the first trimester of pregnancy should be taken according to the instructions in compliance with the recommended dose, once or twice a day throughout the course.

Is there a danger in taking vitamins in the first trimester of pregnancy?

Very good , if useful substances enter the body of the expectant mother from food, since the use of multivitamin complexes at an early stage of pregnancy is not always justified, and in some cases it may pose some danger. If there is a need to drink vitamins, then carefully read the composition before buying and give preference to the products of well-known pharmaceutical companies, so you will reduce the likelihood of the presence of impurities of various substances in the preparations.

Pregnancy is a very crucial period in the life of every woman; the health of the unborn baby largely depends on it. And many are wondering whether it is worth taking vitamins during pregnancy, such as E, A, C, B and others through vitamin complexes? How to do it right?

Important to take during pregnancy threatened miscarriage
Newborn for expectant mothers lack of minerals
Daily dose Necessary for everyone Do not self-medicate

The peculiarity of taking vitamins depends on the duration of pregnancy, your health. Therefore, experts often prescribe the intake of the following substances.

1. Ascorbic acid or vitamin C. This element is not able to be produced on its own by the body. Its excess is excreted in the urine. Ascorbic acid is needed by the human body in order to maintain a high level of immunity. Therefore, it is so important to accept it from the very beginning. It is also abundant in food (fresh fruits, vegetables, berries, herbs). But it is not always possible to consume a sufficient amount of these products, therefore it is necessary to drink vitamin C during pregnancy, it is important to observe the required dosage in the early stages;
2. Calcium - this trace element is responsible for the condition of the skeletal system of the expectant mother, baby. It affects the condition of a woman's hair and nails. Calcium supplements can prevent premature birth. It is especially important to take it in the last trimester.
3. Preparations that contain zinc. These elements allow the formation of a healthy, strong immunity in the child without affecting the mother's immune system. Zinc is able to protect the brain, genitourinary system of the baby.
4. Folic acid. This element is very important for the process of forming the nervous system of the unborn child. Available in pill form, the dose is determined by the doctor. It is very often recommended to start taking folic acid from the beginning of pregnancy.
5. Important elements are iodine, fluorine, iron, biotin, vitamins of groups A, B, E.

During gestation, it is very important to take in vitamin C found in fresh fruits and vegetables.

It is very important to take vitamins during pregnancy from the first trimester, because at this stage many important systems of the child's body are formed. Therefore, it is so important for a mother to have adequate nutrition, the intake of certain elements that allow the child to develop normally, while not depriving a woman of the necessary substances that are important for her body.

An important drug in pregnancy

Vitamin E or tocopherol translates as "birth" and "carry." Therefore, it is obvious that this trace element contributes to the process of conceiving, carrying and giving birth to a child. Vitamin E during pregnancy is beneficial for the expectant mother and for the fetus equally. Its action is as follows:

• prevents the threat of early miscarriage;
• contributes to the formation of the child's respiratory system;
• stimulates the work of the placenta and its maturation;
• helps to maintain the elasticity of blood vessels, prevents the formation of blood clots;
• helps to maintain and stabilize the work of hormones, the hormonal background of the body;
• promotes the production of the hormone prolactin, which is important during lactation;
• prevents the appearance of cramps in the lower extremities in a pregnant woman;
• treats ovarian dysfunction and subsequently restores the menstrual cycle;
• Vitamin E during pregnancy helps to keep skin, hair and nails in good condition during gestation and after childbirth.

But, despite the clear advantages, it cannot be taken much. It accumulates in the adipose tissue of a pregnant woman, which can lead to an overabundance of the element in the body and cause muscle elasticity, and this is not desirable during childbirth. Therefore, it is prescribed only at the beginning of pregnancy.

The daily dose of vitamin E is no more than 20 mg. But for a woman in a position, the dosage can vary depending on many factors - the woman's health status, her height, weight, and so on. Sometimes the daily dose is from 200 to 400 mg. The rate depends on nutrition, taking other drugs.

Important to take from the first trimester

Influence on bearing the fetus

Recommendations for taking certain medications can only be given by a doctor after an examination. But there are prerequisites for determining which vitamins should be taken during pregnancy. It depends on the quality of food, on the woman's living environment.

A complete diet should include dairy, seafood. It is also necessary to maintain a balance of fats, meat, grains, fruits, vegetables. With a sharp deterioration in the condition of teeth, hair, nails, you need to pay attention to the amount of calcium consumed, because it is its deficiency that provokes such problems. A .

Iron is one of the main components of hemoglobin, which is found in blood cells. During pregnancy, the amount of blood is increased by one liter in order to provide for the baby. This requires additional nutrients, iron. The daily dose is at least 15 mg, but taking into account that the mineral is poorly absorbed, the required norm of the vitamin during pregnancy should be at least 30 mg.

Iodine is a useful trace element for the thyroid gland of the expectant mother, and in the second trimester for the baby. Hormones are responsible for growth, metabolism. The daily dose for women should be at least 200 mcg (Iodomarin 200, Vitrum Iodine, etc.). Iodine deficiency leads to developmental delays, to congenital cretinism, and women may develop goiter.

Danger of reception

It often happens that a woman, having learned about her situation, begins to take a lot of drugs. Of course, they are essential for proper development. But they need to be taken with extreme caution and without exceeding the daily rate.

So what vitamins should be drunk with caution in the first trimester of pregnancy and only after consulting a specialist? Dangerous are trace elements from groups A, B. If they are in excess, they can become toxins.

Retinol should be taken with caution. An overdose can disrupt the normal functioning of the pancreas. It is better for pregnant women to take complex vitamins as prescribed by doctors.

Appointment of special drugs.

To prevent the threat of miscarriage

Pregnancy is a joyful time of waiting for a quick meeting with your child, but one should not forget that during pregnancy, the female body experiences additional stress and, accordingly, needs an increased intake of necessary micronutrients both for the health of the expectant mother and for proper formation baby.

Vitamin E during pregnancy planning

Tocopherol, used by a woman, affects the development of the egg, helps the embryo to gain a foothold in the uterus, and contributes to the preservation of pregnancy in the early stages. In the male body, it has a positive effect on the activity and speed of sperm and accelerates the production of semen.

Vitamin E during pregnancy

Vitamin E or, in other words, tocopherol is a fat-soluble vitamin that is involved in most processes in the human body. In addition, it is known for its strong antioxidant properties that protect the body from the development of cancer.

Vitamin E is one of the most essential vitamins that the body of a planning pregnancy or a pregnant woman needs, since most of the hormones necessary for bearing a baby are synthesized with it, and it is also responsible for the proper formation and maturation of the placenta.

Vitamin E during pregnancy:

How to use tocopherol from 1 to 12 weeks of gestation:

Vitamin E during early pregnancy is recommended to be taken for the successful attachment of the ovum to the uterine wall, as well as for the proper formation of the internal organs of the embryo. However, in most cases, at the initial stages, experts recommend getting vitamin E with food - eating foods rich in tocopherol. Early pregnancy can end with spontaneous abortion, in order to avoid this, tocopherol is prescribed in the form of supportive therapy in order to strengthen the walls of the embryonic vessels and to prevent the development of uterine hypertonicity.

How to use vitamin E from 13 to 26 weeks of pregnancy:

From the third to the sixth month of pregnancy, the body of a pregnant woman experiences a great need for tocopherol, which is due to the active growth and development of the fetus. Now, the diet that a pregnant woman followed from 1 to 12 weeks of pregnancy must be supplemented with multivitamins with an accurate dosage of all micronutrients that are necessary for the formation of the internal organs and systems of the fetus. Also, importantly, the required amount of tocopherol during pregnancy, taken with food, normalizes blood flow in the placenta, prevents its detachment and misrepresentation.

How to use vitamin E from the 27th week of pregnancy:

From the 27th week of pregnancy, the development of the child gradually reaches its final stage - he is actively gaining weight, the formation of the child's internal organs ends. Taking tocopherol at this stage pregnancy helps reduce the risk of premature birth, and also helps prepare the baby's lungs for spontaneous breathing.

Vitamin E-rich foods

When consuming foods containing a large amount of tocopherol, you should remember that it is better absorbed with fats.

Vitamin E intake

Pharmacological concerns produce tocopherol in the form of chewing plates, capsules, oil solutions for intramuscular injections, oil solutions for oral administration.

Taking any medications, it is necessary to observe the exact dosage, depending on factors such as gender, weight, age and the presence of concomitant diseases. The daily rate of tocopherol ranges from 15–20 mg.

How is vitamin E prescribed during pregnancy

Tocopherol for pregnant women is usually prescribed in the range of 20-25 mg per day, however, this figure can vary greatly. In some cases, the daily dosage can be up to 400 mg.

Women often fail to understand b, why experts prescribe three capsules per day (300 mg), with a daily rate of 20 mg. This is due to the fact that synthetic vitamins are not completely absorbed. They must be taken with food in order to minimize their loss. Preparations containing inorganic iron and tocopherol must be taken separately, since inorganic iron tends to break down when interacting with vitamin E. Between doses, you must take a break of at least eight hours.

The exact rate of consumption of tocopherol during pregnancy, only the attending physician can calculate, based on the data of blood tests and ultrasound diagnostics of the patient. Doctors are aware of cases when women independently prescribed tocopherol during pregnancy and took it in very high doses, which led to the appearance of congenital abnormalities in the fetus. Do not self-medicate!

Contraindications for taking vitamin E

• thromboembolism
• cardiosclerosis
• myocardial infarction
• allergy to the components of the drug.

Vitamin E overdose

Excess tocopherol content in the body of the expectant mother is characterized by:

• congenital malformations and abnormalities of the fetus
• nervous system disorder
• decreased kidney function
• liver dysfunction
• hormonal imbalance.

Also with long-term use of tocopherol an overdose may occur, which is due to its accumulation in adipose tissue. Overdose symptoms are:

• allergic reactions
• hives
• vomit
• diarrhea
• weakness.

The cost of tocopherol is low, it is quite affordable for ordinary people, which largely determines its popularity among expectant mothers. Preparations containing tocopherol can be bought at any pharmacy, its price depends on the form of release of the drug.

Considering that the approximate dose of tocopherol is 1 capsule, tablet or ampoule, then the package of the medicine will last for at least a month. Therefore, the purchase of vitamin E will not be particularly costly for the family budget.

During pregnancy, a woman's body needs an additional amount of vitamins and other important substances necessary for the rational formation and development of the baby. However, depending on the term, this set may vary.

There is a persistent myth that it is important to get enough tocopherol or vitamin E in the first trimester.

Supposedly, this substance is necessary for the health of the mother and the fetus.

But is it really so?

What is vitamin E for and how to use it in early pregnancy and at other times?

Vitamin E benefits

Surely, every woman knows that vitamin E, however, like any other substance, is extremely important for the normal state of the body, in particular, hair and skin.

The effect of vitamin E is equated with natural progesterone and is even called the vitamin of fertility, which is not at all confirmed by the data.

What are the benefits of vitamin E for our body?

• protecting the body from infections and preventing inflammation;
• decrease in blood pressure indicators;
• protection against blood clots;
• removal of toxins and toxins from the body;

The problem is that over the past 10-15 years there has been a lot of research on vitamin E and its effects on the health of the body. And its main, clinically proven, effectiveness relates to elderly people. Those who are over 60 years old.

I think that you are still a young woman and you are clearly no more than 60 years old. Therefore, let's debunk the myths about vitamin E and its mandatory intake during pregnancy.

Vitamin intake during the planning phase

If you are thinking about a child, then, first of all, you need to undergo a full examination and pay special attention to your diet.

You need to get natural vitamins, not drink chemically produced supplements.

Many doctors prescribe vitamin E when planning a pregnancy, but this only shows their lack of awareness in current research.

Know! It has already been established that in nature there are several types of vitamins E, while there is only one type of vitamin E on the market, which in no way improves fertility and does not accelerate the onset of the desired conception.

About the wisdom of the female body and how to properly prepare for the desired pregnancy, we talk in detail on the Internet course I want a baby! >>>.

Study it so as not to be a pawn in the hands of doctors and medical centers that drain your money by prescribing empty tests and examinations.

The amount of vitamin E you need enters the woman's body with food. Therefore, if your diet is balanced, then most likely you do not need to take additional pills.

Early vitamin intake

So the pregnancy has come. Now a new question arises for the expectant mother - is vitamin E needed by a pregnant woman in the early stages? It turns out NOT needed.

The laying of most of the organs of the fetus occurs in the first 3 months after conception (for how this happens, read the article Development of a child in the womb >>>). For the process to be correct, your body must have a sufficient level of tocopherol.

Modern doctors (those who follow research and constantly improve their skills) are unanimous in their opinion: vitamin E must be obtained from food, only in this case it will be safe for your child and you.

A significant amount of vitamin E is present in such foods:

1. sesame seed;
2. avocado;
3. wheat sprouts;
4. rose hip;
5. sea ​​buckthorn;
6. meat (read the article on the topic: Meat during pregnancy >>>);
7. egg yolk;
8. milk;
9. sunflower seeds;
10. spinach;
11. legumes;
12. walnuts and almonds (useful article on this subject: Nuts during pregnancy >>>);
13. broccoli.

Know! Vitamin E during early pregnancy helps to strengthen the vascular walls of the fetus and protects the uterine walls from tone. If there is not enough tocopherol in the mother's body, then the child may have developmental disorders and serious anomalies.

Proper nutrition during pregnancy is not as difficult as it is commonly believed. It's just that in various articles everything is written in complex, abstruse terms and there is a feeling that eating right is difficult. But drinking one tablet of a pharmacy vitamin in the morning is easier.

Chemical vitamins can cause an overdose, and this is much worse in its consequences than a deficiency.

If the pregnancy is easy, then there can be no vitamin E deficiency.

Add the above foods to your meals + read the book for a list of the foods you need to eat every day. Follow the link to the book: Secrets of proper nutrition for the expectant mother >>>

This is a list. You take it with you to the store and buy all the necessary products.

It’s very simple.

In addition, you will gain knowledge of the 3 secret foods you will need for an easy birth.

Vitamin intake in the second and third trimesters

With the beginning of the second trimester, the need for this vitamin increases slightly, because the fetus is developing more actively, growing and now it needs more nutrients.

Therefore, after 12 weeks, your food should already be adjusted and complete. What, in fact, in the book you will read.

If this is not the case, you eat in a hurry and very rarely, then, of course, the doctor may recommend taking vitamins in capsules in the second trimester.

But is it necessary to drink them?

Here's what has been revealed as a result of recent scientific research:

• Excessive intake of vitamin E doubles the risk of stillbirth;
• Due to vitamin E, the threat of having a small baby increases;
• The risk of developing cardiovascular defects in infants whose mothers took vitamin E increases;
• The risk of health problems in babies is nine times increased if vitamin E is taken inappropriately;
• There is no evidence that taking vitamin E can prevent miscarriage or termination of pregnancy.

Due to an excess of vitamin E, the risk of preeclampsia in early pregnancy increases and passes in more severe forms than if it were not while taking vitamin E.

How long does it take for pregnant women to take vitamin E?

Not to any.

Hopefully the above facts clearly show that synthetic vitamin E should be excluded from the prescription of pregnant women.

But the myth that this vitamin helps carry pregnancy is so deeply rooted in the minds of obstetricians that it will take decades to get rid of it.

But you have to think and be responsible for your child. Be careful!

Features of taking vitamin

The daily intake of vitamin E is 30 IU,

If you nevertheless decide to take the drug, it's up to you. Before you start taking the drug, make sure that you have no contraindications to this. Among them are:

1. intolerance to any of its components;
2. thromboembolism;
3. cardiosclerosis;
4. transferred myocardial infarction.

It is also important to exactly follow the dosage prescribed by the doctor. Signs of an overdose include:

• nausea and indigestion;
• dizziness and headache;
• rashes on the skin.

In case of an overdose, the baby may develop serious developmental disorders. Therefore, it is so important to get vitamin E from food, not from chemicals.