Is it possible to improve memory. How to improve memory at home quickly: simple techniques and recommendations. Simple Ways to Improve Memory and Focus

The modern pace of life requires a good memory, stress causes its deterioration even in young people.

Problems begin with little things (it is difficult to remember the name, date) and are aggravated if you do not take action.

Absent-mindedness turns into forgetfulness and it is already difficult to remember where you put the necessary thing, turned off the iron or left it on. It's time to think about: how to improve memory and attention in adults?

The forgetting function protects the nervous system from overstrain. The brain removes negative information, shielding a person from negative emotions. Therefore, often, people forget to do things that are unpleasant to them.

By the time of memorization, the memory is divided into:

• direct (forgotten right away: wrote a letter and forgot about it);
• short-term (information is stored for 30 seconds);
• long-term (information remains for years);
• sliding (information is stored for a certain time: material learned for exams).

The reasons that caused the decrease in memory capacity may be:

• anxiety, stress, worries (concentration of the brain on the problem leads to distraction and memory impairment);
• haste (when a person in a hurry does not notice the little things, so he quickly forgets about them);
• insufficient intake of vitamins;
• lack of sleep, chronic fatigue;
• smoking (nicotine weakens short-term and visual memory);
• alcohol (delays thought processes, lowers the perception of the surrounding world);
• some diseases (traumatic brain injury, damage to cerebral vessels as a result diabetes mellitus and etc.).

How you can improve your memory

If you find symptoms associated with memory impairment, it is not necessary to start using drugs... You can improve memorization using numerous techniques. It is important to be attentive to the little things: when parking, pay attention to the surrounding objects (the number of trees, houses).

You should not be distracted from the task: when trying to find the keys, you need to look for them and not pay attention to other objects.

To train visual memory, it is recommended:

• Use the Aivazovsky method (carefully look for 5 minutes at an object or person, then mentally reconstruct the image as clearly as possible with your eyes closed).
• To structure the memorized information (memorize the sequence of the arrangement of objects in the room, their details, shape, color).

You can train visual memory with the help of online games, opening cells and finding pictures with the same objects. The game ends when all the pictures are open, the program records the time of the game.

You can train auditory memory:

• reading aloud (this increases the vocabulary, improves diction, intonation);
• memorizing poetry (over time, the memory will be trained, it will become easier to memorize, fewer repetitions will be needed);
• memorizing fragments of conversation of strangers (trying to reproduce what was heard with the same intonation and imagine the person who said it).

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Attention techniques

With the help of simple techniques, you can develop concentration and train attention. Each of the suggested exercises should be 5 minutes long.

Focusing

Sit down relaxed, your back is straight, your shoulders are down, your hands are on your knees, your gaze is suspended from the ceiling. It is necessary to choose any object and look at it. As soon as thoughts begin to be distracted, you should re-focus on the object.

After that, you need to expand your attention to include the objects surrounding the object.

And again, focus only on the object. With this exercise you can:

• focus;
• noting when attention is scattered and returning it;
• change the focus of attention.

Contemplation

Sit with a straight back, observe your own breathing for a minute (as when you inhale, air enters the lungs, and when you exhale, it leaves). Then shift your attention to sensations (to feel that you are tired of sitting like that) and observe this sensation: how long does it last, where it is localized, how it manifests itself.

Then you need to return to breathing, observe several in-breaths and continue observing the previous sensation: does it persist or disappear? You can watch your thoughts.

Over time, there will be no need for solitude - you can observe the sensations anywhere. And there will be an opportunity to control your attention.

Peripheral vision

Choose a place where no one will bother, without turning your head, note what is above, below, on the sides on the periphery of vision.

After some time, vision will return to the center, it will be necessary to return it back to the periphery.

Repeat these steps several times within 5 minutes.

This technique allows you to better navigate in space (especially in stressful situations).

Proper nutrition

Proper nutrition is important for a good memory. As a result of research, scientists have confirmed that mental abilities are influenced by nutrients, trace elements, vitamins. They help restore memory and improve its function.

On the other hand, when alcohol is consumed, a gross memory disorder occurs. Under the influence of ethyl alcohol, the death of neurons in the brain is observed. The use of strong alcoholic beverages causes irreparable damage to the memory.

Scientists have identified foods that improve memory:

• Tea, herbs, honey (tannin in tea has a calming effect, honey eliminates nervous tension, sage and rosemary infusion restores energy, helps to remove toxins).
• Berries, fruits (especially useful are blue berries and fruits with a high vitamin C content: kiwi, avocado, pineapple, oranges, lemons).
• Vegetables (green vegetables contain a lot folic acid which improves cognitive functions of the brain: lettuce, spinach, bean sprouts, broccoli).
• Nuts and seeds (especially those containing a lot of zinc, magnesium, - walnuts).
• Seafood (substances contained in fish help the brain during prolonged work: fatty fish, crabs, shrimps).
• Cereals (the high content of vitamins in cereals improves memory).

According to Oxford scientists, milk contains substances that provide positive influence on brain activity. Drinking 2 glasses of milk daily can improve memory.

Techniques for the elderly

With age, interneuronal connections in the brain are weakened and destroyed, which leads to memory impairment. The process is aggravated by a number of factors:

• improper nutrition;
• lack of physical activity;
• depression;
• loneliness;
• taking certain medications.

• Reading books (read small passages and retell them after a while, or read 1 chapter each and start the next one only after you remember what you read).
• Memorizing poetry (it is better to choose your favorite topic).
• Association game (for easier memorization, come up with your own technique).
• Training of visual memory (remembering the details of the situation in the apartment of friends, etc.).
• Name letters of the alphabet in forward and reverse order.
• Word game (when the beginning of the next word becomes the last letter of the previous one).
• Play chess or checkers.
• Solve puzzles or crosswords.
• Learn a foreign language.

When performing cyclic exercises (walking, running, swimming), the blood is saturated with oxygen, it enters the brain cells and improves thinking processes.

The performance of brain cells increases, waste products are removed faster.

Preventing memory problems

• Eat right (good nutrition helps to preserve memory, fatty foods, excessive use of salt and sugar do harm).
• Exercise (walking, exercising in the morning improves blood circulation).
• Memory training (people engaged in mental activity retain a good memory for a long time).
• Getting rid of bad habits (they cause disorders that manifest themselves in memory impairment).

Regardless of the cause that caused memory impairment, you should consult a doctor to determine the nature of such disorders and prescribe treatment. Problems can be temporary in nature, and are associated with a specific problem, after the solution of which treatment is not required.

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The basic principles of a diet for multiple sclerosis are outlined in the material.

Video on the topic

Every person who wants to develop and achieve something in life should develop and train his memory. You don't have to stand still, and it's even worse to roll into the abyss. Forward and only forward.

Imagine for a moment that you do not understand anything and do not see what is happening around. You do not know: what is your name, where you live, what city it is, what kind of work you are, and so on. It is getting scary, very scary. Therefore, you need to develop and train your memory. Start it right now and do it every day, do not be lazy and you will be fine.

Exercise 1

Let's start with simple exercise... Look at the next picture for a minute. Then close this picture and try to draw these shapes in the same position on the paper.

If you find it difficult to remember all the details, do not be discouraged, take only upper part pictures and try to remember it. Then look at the bottom of the picture and try to draw the details of the bottom picture on paper.

After drawing the details on paper, try comparing it to the picture. What did you do? If there are mistakes, try repeating the exercise.

Exercise 2

Look closely at the picture, numbers are drawn here, a word is written under each number. Look carefully at the picture for one minute, then close this picture and try to write all the numbers on paper and write a word under each number.

What did you do? If there are a lot of mistakes, try to remember only the top line from zero to four, then from five to nine.

Compare what is written with the picture, if there are mistakes, repeat the exercise.

Exercise # 3

Look at the next picture, it has a clock. Look carefully, which numbers are drawn on it more, less, which dashes on the numbers. Look at the picture for one minute, then close the picture and try to draw a clock on paper.

What did you do? If you did not manage to remember and draw everything completely, divide the clock in half and remember half. Then try to memorize the other half and draw it on paper. Repeat the exercise if necessary.

Exercise 4

Look at the following picture, it has colors written on it, but they are highlighted in a different color. Look at the picture carefully for one minute and try to memorize the words.

Close the picture and try to write everything you remember with colored pencils or colored pens.

What did you do?

If you manage to remember a little, do not be discouraged, take the first three lines and try to remember them. Then memorize and write the second three lines. Then try to memorize and write all six lines together.

Exercise # 5

Check out the next exercise where the numbers are written in two different colors. Look closely at these numbers for a minute and try to remember them.

Cover these numbers and try to write down everything that you remember on paper. Check yourself, if there are a lot of mistakes, try to memorize the first two lines and then write them.

Then try to memorize and write the second two lines. If everything is correct, you can practice and write all four lines.

Try to memorize the two outermost lines and write them, and then memorize the two lines in the middle and write them too. Do not forget that some of the numbers are written in red.

Exercise 6

In this exercise, samples of patterns are given, they must be memorized, and continue in the same way as in the example.

Try the number one task first.

Remember the figure under the number one, close the sample and continue to connect the circles as a keepsake.

Now look at the sample figure under number two. Close the sample and connect the triangles as a keepsake.

After completing the assignment under the number two, proceed to the assignment under the number three. Here you need to remember in what order the squares are connected. Once you have memorized, close the picture and try to connect the squares in the same way.

Exercise 7

Look closely at the next picture for a minute. Different objects are drawn here, remember them.

Close the picture and write on paper what you remember. Items should be written or drawn in the same order as in the picture.

If you find it difficult to remember so many objects the first time, then you can remember and write half of these objects only in order.

Then memorize and write down the other half of these items.

Now try to remember completely all the objects in order and write them in the same order.

Exercise # 8

Look at the next picture, colors are written on it, they are all highlighted in one color. Look at the picture carefully for one minute and try to memorize the words.

Close the picture and try to write down everything you remember on paper.

What did you do?

If you managed to remember a little, do not be discouraged, take the first two columns and try to remember them. Then memorize the last column and try to write all three columns together.

Exercise 9

Consider carefully the following picture, it contains animals, mammals, fish and so on. Try to memorize all the pictures within one minute.

Now write down on paper in order everything that you remember. If you do not remember everything or in not correct order repeat the exercise.

Then try to remember in a different order, for example from the last picture to the first. Write down everything you remember. Repeat the exercise if necessary.

Exercise # 10

Look at the next pyramid of numbers, in each subsequent line one digit is added. Try to memorize all the numbers in order. Memorize the first line first, then the second line, and so on.

You can memorize the first three lines and write them as a keepsake. If it works, then try to memorize the first four lines and then write them down. Check yourself.

Now try memorizing five lines and writing. Then memorize the entire pyramid of numbers and write them down.

Exercise 11

Look at the next two pictures for 20 seconds, close them and tell me how many identical shapes are drawn in these pictures. Draw them from memory.

Now look at these two pictures again for 20 seconds and close the pictures.

How many different pictures are in these two pictures.

Check yourself. Repeat the exercise if necessary.

Develop and train your memory

Do the following exercises

Exercise 12

This exercise can be done in a relaxed environment at home or at work if you have time.

Look at the objects that surround you. Choose one of the subjects and study it carefully. You are given twenty seconds to study. Then turn away from the subject and try to describe it.

For example, you have chosen a figurine.

What statuette is big, small? What color is the figurine? Try to do Full description what you have memorized. What is its surface (smooth, varnished, ribbed, dusty, worn, and so on). What is the base of the figurine (square, round, unusual shape)?

If you have not managed to remember much in twenty seconds, repeat the exercise.

In the same way, you can look at other objects and try to describe them. Try to choose more difficult items each time.

Exercise # 13

For a more difficult exercise, choose the next item to describe, such as a patterned rug.

Look closely at the drawing on the carpet and remember it. You can consider two or three minutes. Then look away from the carpet and try to tell what you remember.

There is a complex pattern on the carpet, if you did not manage to memorize the whole, try to remember first some part of the carpet, then take a piece to memorize more. Repeat the exercise. Then try to tell everything that is depicted on it.

Exercise # 14

Pick up any five items. It can be a mug, vase, plate, perfume, figurine, and so on.

All these objects must be carefully examined for two or three minutes. Then cover all of these items with dark material and try to tell what you remember.

If you don't remember much, repeat the exercise.

With every next lesson memorization time should be reduced.

Then try adding one subject at a time and making the exercise harder. Likewise, you can develop your memory in daily life. For example, look at the prices in a store and try to remember them. Try to remember and compare prices for the same product in different stores.

Exercise 15

In this exercise, you need to describe an object from memory.

Take, for example, a vase, examine it carefully for twenty seconds. Turn away from it and try to describe it from memory.

You need to describe everything: shape, color, what pattern is drawn on this vase, and so on.

Then turn to the vase and take a close look at what you missed and didn't tell.

Look again at the vase and turn away from it. Try to write a fuller account of the vase.

You can do this exercise with another object.

Exercise # 16

In Exercise 15, you described the vase by turning away from it. Now in Exercise 16 you need to close the vase, take a sheet of paper and a pencil and draw it from memory.

Compare your drawing to the original vase. You drew everything or missed something. Look carefully at every little thing.

Exercise # 17

Before going to bed, try to remember the people and objects that have surrounded you all day.

Remember the phrases that were addressed to you. If you listened to the lecture, then restore facial expressions and gestures in your memory. Remember what was said in the lecture verbatim. Analyze your entire day and rate your memory, observation and attention.

Exercise # 18

Our brain is able to see understand process a very large amount of information in one instant. You can develop and achieve a lot by developing your brain with training and exercise.

Take a book with bright pictures.

Pick one and instantly look at it. Close the book. What do you remember? It is necessary to tell as much as possible of what you remember. Repeat the exercise.

For such an exercise, for example, a picture is suitable. Train and compare each time how much your results have improved.

Exercise 19

For this exercise, you will need to pick up any 5-7 items. Do not look at them, place them on a table and cover with dark material.

Now open, count slowly to ten, and at the same time memorize these items, close again. Whatever you remember, write it down on paper. Describe these items.

Repeat the exercise, each time you will remember more and more.

The next time you do the exercise, put more objects, for example 8-10 then 11-13 and so on. Make the exercise harder each time.

Exercise # 20

This exercise is similar to the previous one. You need to go into an unfamiliar room and quickly memorize objects and things that are there as much as possible.

Then you leave the room, take a piece of paper and a pen and describe everything that you remember. What is written can be compared to what is in the room. How much, and quickly your brain remembers. If you remember little, repeat the exercise. Next time, try this exercise with a different room and environment.

Exercise # 21

This exercise will help you remember important things. Memorization is related to the sound you hear during events. If there are no sounds, then they must be presented.

Imagine a moving motorcycle.

He rushes and makes, some sounds, what they come up with them. With these sounds, you can always remember something very important.

Exercise # 22

This exercise is also about memorizing very important information.

You need to take any poem and highlight the phrases in it. For each phrase, you need to come up with several questions. If you want to remember well, do it every day.

Exercise # 23

Think of a route for yourself to take. For example: from home to shop or from home to work.

Walk along this path and notice all the bright signs that you meet along the way.

Then take a paper and pencil at home and draw up a map of unusual signs. Remembering vivid events, you will also remember what is next to them.

Exercise # 24

There are three columns of words in this exercise. Read these words and try to remember the first column first.

Close these words and try to write them alphabetically on paper.

Then read and memorize the words in the second column. Cover the words and try to write them alphabetically on paper.

After the second column, read the words of the third column and try to remember them. Close the words and write them in alphabetical order.

After you have memorized all three columns, look at the words again, close them, and write all the words of the three columns in alphabetical order.

Exercise # 25

Look at the next pyramid of numbers. There are six lines here. Each next line adds two more numbers. Look first the first three lines, they are not large, close the pyramid and try to tell or write what you remember.

After you have written or told the first three lines, add another fourth line, then the fifth and then the sixth line.

Did you manage to write the numbers in the correct order?

Now try to tell the same exercise in reverse order from bottom to top. Look at the bottom line first, close it and tell, then add one line up.

10 games to develop and train your memory

We also offer games for the development of phenomenal memory, attention, logic and general brain development. The ability to see the statistics of achievements and compete with other players, beat your own and others' records, will make this way of developing memory even more interesting.

Game "2 back"

For memory development I advise such an exercise as the game "2 back". The screen will display a sequence of numbers that you need to remember, and then compare the number of the last card with the previous one. It is powerful memory and brain training, this is a post-registration exercise, are you ready? Then go ahead!

Game "Number 3 back"

The game "Number 3 Back" develops memory. Main essence games memorize the sequence of numbers and compare the number on the last card with the previous card.

In this game, a card with a number appears on the screen for a few seconds, it must be remembered, then the cards disappear and new ones appear. Compare the previous card with the card on the screen and answer the question.

Memory Matrix game

Memory Matrices - An excellent game to train your memory. In the presented game, you will need to remember the placement of the filled cells, and then reproduce them from memory. How many levels can you go through? Remember, time is limited!

Memory comparison game

Another game that can be attributed to exercises for memory is "Comparison from memory". Good exercise to develop memory and quickness of thought. At the beginning, a number is given that should be remembered, then the second is given, and you will need to answer a question that does not change during the game. A wonderful game to train your brain. Let's try to improve your memory with us!

Game "Difficult high-speed movement"

Game "Difficult high-speed traffic»Develops memory and attention. The main point of the game is to remember the previous item and compare it with the current one on the screen.

In this game, an object appears on the screen for a few seconds, look carefully and remember it.

Then the object disappears and a new one appears, you need to compare these two objects. At the bottom there are three buttons with answers: "no", "partially matches" and "yes". Use these buttons to answer.

Game "Move"

The game "Move" develops thinking and memory. The main point of the game is to remember the movement of the treasure chest across the map.

In this game, a treasure chest appears on the map for a few seconds, you need to remember where the chest is and carefully follow the arrows where they show. The chest moves along the arrows. Using the arrows, you will determine where the chest has moved.

With the correct answer, you collect points and continue playing.

Game "Letter coverage"

The "Letter Coverage" game develops memory and attention. The main point of the game is to memorize letters and write them.

In this game, letters light up on the screen for a few seconds, look carefully and try to remember them.

Now you need to write them from memory, you can use the keyboard.

With the correct answer, you collect points and continue playing.

Numeric Reach: Revolution Game

An interesting and useful game "Numeric Reach: Revolution", which will help you improve and develop memory... The essence of the game is that the monitor will display numbers in order, one by one, which you should remember and then reproduce. Such strings will consist of 4, 5 and even 6 digits. Time is limited. How many points can you score in this game?

Game "BrainFood"

The "BrainFood" game develops memory and attention. The main essence of the game in each round is shown a set of elements, one must choose from a set one that has not yet been chosen in previous rounds.

In this game, different drinks and food are offered on the screen. You have to choose one dish or drink. In each next round, you need to choose a different dish that is different from the previous ones. New dishes are added during the game. You have to remember and choose a new dish or drink every time.

Other courses for developing memory

More courses to improve memory, concentration and brain function:

Brain fitness secrets, train memory, attention, thinking, counting

Games and exciting exercises for the development of the brain, memory, concentration, creativity, which will be sent by mail within 30 days after subscribing. Lessons from other courses will come as a bonus.

Speed ​​reading in 30 days

Conclusion

Develop and train your memory, exercise every day for 30-40 minutes and you will immediately notice progress. Even if you don't have time, look for simple examples from life on the way home or on the way to work, memorize house numbers, car numbers, prices in stores, and so on. We wish you the best of luck.

A good memory is needed in everyday life. Without her, you cannot become a successful person. However, now many people suffer from In this matter, various ways to improve it can help: medication, play, the use of special foods and vitamins. Today we will learn how to develop an excellent ability to preserve and reproduce skills and knowledge even in adulthood.

Drugs that improve brain function and memory: names

Many people believe that pills for better memorization and retention of information are necessary only for the elderly. However, this is a delusion. After all, drugs for memory will not interfere with students before the session. And young mothers raising children also need medication adjustments, because they often forget about many daily tasks.

Drugs that stimulate blood flow to the brain are called nootropics. People taking such medications begin to perceive and memorize information easier. These medicines are: "Nootropil", "Izacetam", "Pramiracetam", "Oxiracetam", "Piracetam".

You cannot take any nootropic on your own. Before you start using these or those pills, you need to consult a doctor.

Products for mental alertness

How quickly and with benefit for the whole organism at home? Useful products will help with this:

1. Nuts... They contain lecithin, which improves brain function and stimulates memory. You can eat 5 walnuts a day.

2. A fish... It contains phosphorus, special fatty acids that improve brain function. Sardines, salmon, herring are especially useful.

3. Cabbage... This vegetable helps to overcome age-related disorders nervous system as well as normalize normal brain activity.

4. Tomatoes... They contain an antioxidant called lycopene, which prevents brain cell damage and dementia.

5. Apples... These fruits help maintain mental clarity even in old age.

6.Cocoa beans. They improve the blood supply to the brain.

7. Berries. Strawberries, cranberries, blueberries, blueberries protect blood vessels and provide excellent brain activity.

8. Garlic - improves memory, and also does not prevent the appearance of senile dementia.

Mental alertness training for children

How to improve the memory of a child so that he does better at school, quickly memorize the information received in the lesson? To do this, parents should deal with their son and daughter and the following activities will help with this:

1. Learning foreign languages. This is a great memory trainer. You can enroll your child in group classes for learning English, German, French and other languages, or hire a tutor.

2. Mom, father and son or daughter should learn poetry and aphorisms at home. It is not worth doing this every day, it is enough to learn 2 poems per week, which you need to repeat periodically.

3. Enhance brain activity will help remembering home address: his own, relatives, acquaintances. You can also instruct your child to find out the birthdays of his friends and then make sure that he does not forget about them.

4. Morning Seven Minute Brain Exercise will help the child to remember information faster and better. You need to do the following exercises:

The child must clearly and slowly pronounce all the letters of the alphabet in order, while coming up with a word for each. He must do this quickly. And if the child cannot come up with a word, then he must skip the letter.

After such a numerical charge, you need to go to the nominal one. The child needs to name 10 male and the same female names in alphabetical order, and use numbers in this case. For example, 1 - Alena, 2 - Barbara, 3 - Vasilisa, etc.

Now we need to move from names to food products. The exercise scheme is similar to the previous one.

Thanks to such morning brain exercises, the child will not have problems memorizing information, and the parents will no longer have the question: "How to improve the child's memory?"

Making a son or daughter an excellent student

Undoubtedly, memory is an important condition on the path to successful studies. But there are other points that distinguish the excellent student from all other children. And this is attention as well as thinking. For your child to be successful in their studies, you need to develop them too. Below are exercises for the development of attention, memory, thinking for younger students. In fact, there are many such examples, but for an example, let's look at some of them.

1. Find differences... The child is offered two seemingly identical pictures, but still there are differences in them. It is them that need to be found.

2. An adult reads a small sentence aloud while gently tapping a pencil on the table. The child's task is to remember the text, as well as to correctly count the number of beats.

3. Find an extra word, a picture.

4. Exercise for mental flexibility: an adult should tell the child one word, and he should think and write words that are related to the word conceived by mom or dad. For example, the parent calls the word “tree”, and the child answers him: “oak, pine, birch, poplar”, etc.

5. Consecutive drawings. An adult shows the child pictures randomly, the child's task is to put them in a logical sequence.

The above exercises for the development of attention, memory, thinking will help the child to quickly and efficiently complete homework.

Remember playing

Is it possible to subtly train mental alertness? Of course. And memory games will help with this. There are a huge number of all kinds of applications on the Internet, thanks to which you can easily train your brain. However, if parents do not really welcome the pastime of their son or daughter at the computer, then you can easily train your mental alertness without using a laptop. Memory games can be as follows:

Collecting puzzles, puzzles.

Chess.

Card games ranging from "fool" to solitaire.

Game "What has changed?" You need to lay out 10 different objects on the table, the other person must remember them. After that, he leaves, and 1 item is removed from the table. A person must guess which object is gone.

Essential vitamins

How to improve memory at home quickly for both an adult and a child? For this, it is important to eat vitamin B. It is he who activates memory and thinking. The vitamin B group includes components such as:

B1 - thiamine. It has a positive effect on the ability to quickly memorize information.

B2 - speeds up mental reactions.

B3 - stimulates brain activity, fights against decreased concentration, fatigue.

B6 - increases intelligence, prevents depression, irritability.

B9 - accelerates the speed of thinking, helps to focus faster.

B12 - prevents the development of senile dementia, confusion. It improves memory, fights fatigue.

Grandma's methods for mental alertness

Improve memory folk remedies it is possible and this will help such natural gifts as:

Pine buds.

Elecampane.

Using pine buds

How to improve memory at home quickly and inexpensively? This will require pine buds. They need to be collected in early spring, then a medicinal infusion should be prepared. To do this, you need to take 1 tablespoon pine buds 200 ml of boiling water. The infusion must be kept for 1 hour, strain and drink 2 tablespoons 3 times a day before meals.

Using clover

This plant will help to remember and retain information for a long time in the memory of men and women. How to improve memory of an adult using clover? To do this, it is enough to pick the flowers of this plant, define them in a half-liter jar, and then pour in vodka. Set aside such a tincture for 2 weeks, shaking it periodically. After that, you should strain the healing fluid and take 1 tablespoon once a day before bedtime. Clover tincture improves memory, reduces intracranial pressure, and reduces the manifestations of cerebral vascular sclerosis.

Conclusion

Now you know how to improve your memory at home. Special training games such as sudoku, puzzles, puzzles, etc. will help to quickly teach the child to memorize information. For older people, folk remedies for memory, as well as medications, are suitable.

Memory is a person's ability to accumulate, preserve and reproduce knowledge and skills. Many living beings have memory, it is most developed in humans. Its volume is directly related to the number of nerve cells that are involved in the process of storing information. If you notice that your memorization ability has deteriorated, you will find out how to improve your memory below.

Stress has been shown to affect our memory. During stress, there is a strong release of ACTH and cortisol, this blocks the consolidation of memories. Long-term disorders of the nervous system lead to degradation of the tissues of the hippocampus, on which the state of memory and the ability to use it directly depend. Therefore, one of the rules of good memory is less stress, more positive emotions.

Physical activity helps improve memory. Regular exercise stress increases the level of specific amino acids, which are necessary for normal mental activity and mood. If you perform physical exercises, during this time, the substances necessary to improve memory are developed. Dancing, gym workout, running - all these active activities have a positive effect on our memory.

There are special methods that help and improve the state of intelligence.

Exercise "Cellular Talking"

This strange, at first glance, exercise works like this:

• increases the speed of thinking;
• shows how much your memory is able to strain.

The task is as follows - you need to name all the objects that you see in the room in front of you. For example, table, chair, monitor, flower, sofa, carpet. Items can be named with descriptive characteristics and without specifics. It is interesting to do the exercise with an observer in the room. He will assess the speed of your work, after what time you will be "blown away". Over time, the pauses between words will increase, you will get confused in words and help yourself with gestures. This exercise is a great way to boost your brain activity.

After performing this exercise regularly, the neurons begin to work not half-heartedly, but at full strength. Such training for the brain will relieve distraction and forgetfulness, increase the reaction in stressful situations.

Exercise "House of Memory"

This method can be varied as desired. For example, try to name all the poets you know by last name. If you named 15 authors, this is considered a good indicator. In addition to the names of writers, you can name a variety of surnames, concepts, names. For example, male or female names, plants, pieces of furniture.

Exercise "Focus on the task"

A great method that will teach you to concentrate on the task at hand. All that is required of you is to pronounce the words in reverse.

Beauty - Atosark

Love - Vobul

Family - Yames

Bow - Cool

Ox - Lov

Leo - Vel

Juice - Kos

Then you can move on to longer words. This, at first glance, a primitive childish exercise is great for training. For example, you need to say the word admiral backwards. To do this, break the word into blocks - hell - world - al. Imagine the word in this form in your own imagination and hold it there. At this time, memory and attention are trained tremendously. When you fix three syllables in front of your mind's eye, it will be easy to read them on the contrary - la - rim - yes.

Exercise number 4

Some memory training techniques are important to do with a helper. Then the described exercise refers to such methods. Your assistant should place a picture of 9 animals on a piece of paper. They can be cut from magazines or printed on a printer. It is important that the trainee sees these pictures for the first time. Therefore, someone else has to cook them.

Within 1 minute, you need to look at the picture and memorize the group of animals that are depicted on it. Then the picture is removed and your task is to write the animals that you remember on the sheet. It's even better if you write down exactly how each of the animals was positioned on the sheet.

Right Brain Workout

To develop the right hemisphere of the brain, it is necessary to do different actions with the left hand. Indeed, it is the right hemisphere that is responsible for the work of the left hand. If you don't have time to exercise, you can train yourself to do the simplest household chores with your left hand. For example, washing dishes, cleaning the bathtub and sink. You can also place a computer mouse under your left hand.

Invisible training in everyday life

1. every day you can read new informative information for yourself. Reading good books is also helpful. After reading them, write down the names of the heroes, briefly record the plot. Periodically you need to view these records and restore the read in memory. This will help not only develop memory, but also earn a reputation among friends as an erudite person. There is a lot of literature that describes ways to improve memory performance. It is also useful to study it if you are serious about working with your mental faculties;
2. laziness is an enemy not only for memory, but also for a person as a whole. Therefore, you need to get rid of it, otherwise you will not have a good memory;
3. after watching a movie and broadcasting in your head, scroll through their content from beginning to end;
4. try to keep in mind a list of products and things that you plan to buy;
5. in the process, think about what you are doing at this moment... Do not be distracted by extraneous thoughts;
6. try to memorize people's names. This will not only develop your memory, but also make you look like a well-mannered person. If you have been introduced to a person, try to associate him with someone you know or with a public figure. This will make it easier to etch the name into memory;
7. try to remember the phone numbers. At least the ones you use most often;
8. at the end of the day, go over in your head all the events that happened to you today. It helps not only to develop memory. Such an analysis shows whether the working day was structured correctly or whether it is useful to change something in its structure;
9. you can remember the birthdays of friends and acquaintances, the schedule for days and weeks;
10. Lead speeches without using a cheat sheet;
11. different types of handicrafts are excellent methods to make the brain work actively, and, therefore, to improve their memorization skills;
12. the brain is affected by nutrition, so it also needs to be given attention. Foods that are good for memory - fish and other seafood, nuts, some vegetable oils, cereals;
13. aromatherapy is known for its stimulating properties. Certain oils can improve brain function and memory. These include - rosemary, lemon, mint.

Now you know how to improve memory at home using affordable, simple ways.

Confusing names? Left your phone in the car? Forgot what's on your grocery list? Or the movie you saw last weekend? You are not alone, so learn how to improve memory and brain function. Sometimes everyone loses, which is like getting old. Our minds and memories don't work the way they used to. But is this really the case, or are there ways to improve memory? The point is that some aspects of brain function and memory are not necessarily related to getting older.

Lifestyle choices, regardless of whether we implement methods to improve memory in daily life. It contributes to our overall brain health and our ability to remember both new and old information. Therefore, we need to ask the question: is it possible to counteract the memory depletion that is already happening? How can we improve memory?

So, we've discovered 10 tricks and strategies, so read on to learn how to improve memory and brain function.

How to Improve Memory and Brain Function Exercise

1. Adequate sleep

Bad dream affects everything from your job to your daily chores and especially your memory. Sleep is a key time when the brain strengthens the connections between neurons, thereby helping us remember our tasks. The rule thumb: Get 7-8 hours of sleep daily. Experts believe that if you only do one thing to improve your memory, you need to get more sleep. If you have trouble sleeping, drink a warm cup of milk half an hour before bed. Yes, this age old cure really works, now stop staring at the ceiling and slip into sleep.

2. How to improve memory and brain function: exercise

Exercise increases your heart rate, which travels to your brain, thereby keeping your memory sharp. Running, swimming and cycling - any form of exercise - for at least 30 minutes helps, which is considered the "brain's memory center." In fact, physical activities that require hand or eye coordination are especially beneficial for brain development. If you don't have time for a full workout, then you need at least a 10 minute walk.

3. Multitasking - no!

Can't find your keys? Probably because you weren't paying attention when you put them down. When you hum too many things, then you are bound to forget. As it turns out, the brain isn't really multitasking. Instead, he shifts focus from one thing to another, making it difficult to read a book and have a conversation at the same time. Multitasking will slow you down, so make sure you focus on the task at hand. It actually takes your brain about eight seconds to transfer some of the information into your memory. If you are on the phone and carry groceries when you put in your car keys, then you are unlikely to remember where you left them.

4. Using mnemonic devices

Mnemonics are tools that help you memorize in a more convenient format - words, lists, and concepts.

Acronyms: these acronyms use a word to help you run through your memory. For example: A CART can be carrots, apples, raspberries, and tomatoes that you can use to memorize your grocery list.

Rhymes: If you need to remember a name, get creative. "Maria loves cherries" or "Simon is a fireman."

Acrostics: especially, they are life savers during exams. Whenever you need to remember a sentence, combine initial letters and use it as a cue to remember. For example: how we all remembered the order of the planets in childhood.

Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune: "We All Know - Yulia's Mom Sat On The Pills In The Morning."

5. Organize

If your house is a mess, you are more likely to forget where your belongings are. Set tasks, clean your home, and write down appointments. Set aside a special place in your home to hold your keys and limit distractions. Live your to-do lists, keep them updated, and check back on the subjects you have completed. The physical recording of new information actually helps to reinforce it.

6. How to improve memory and brain function through meditation

According to a 2015 study, the brain begins to shrink in your 20s and continues to shrink in both size and volume. Meditation regularly delays cognitive decline and prevents neurodegenerative diseases such as dementia, Alzheimer's and Parkinson's. It produces a positive charge in the overdry brain of the brain, which is important for memory, learning and self-awareness. Meditation has been shown to reduce stress, which can leave an imprint on memory.

7. Be mentally active

Crosswords and Sudoku is your new one best friend... Challenge your brain, do a different job, learn a new language, read a section of the newspaper that you usually skip, do something unusual. Stay connected because mentally stimulating activities help keep your brain fit. People who are cognitively active have better memories as they age. So try it yourself, flex your brain and improve your memory.

8. Balance your stress

9. Food for thought

Did you know that the brain is a hungry energy organ? Although it only contains 2% of body weight, the brain absorbs over 20% of the daily energy intake. Thus, healthy diet can be as good for your brain as it is for your overall health. Proper nutrition may be more important than you think. After all, you are what you eat.

The brain requires a constant supply of glucose, which is obtained from recently eaten carbohydrates such as whole grains, fruits, and greens. Because when your glucose levels drop, it leads to confusing thinking. No, this does not mean that you only need to eat sweets. Instead, you should eat small and frequent meals throughout the day. Memorable superfoods include antioxidant-rich, colorful fruits, green leafy vegetables, and whole grains that protect your brain from harmful free radicals. Choose low-fat sources of protein, such as fish, and drink at least 8 glasses of water daily, as dehydration can lead to memory loss.

Products to improve memory

Vitamin C and B

Vitamin C, which is found in citrus fruits, has been linked to mental mobility. Whereas vitamin B is known to protect against age-related brain shrinkage and cognitive impairment. Eat black currants, fish, leafy greens, mushrooms, peanuts, sesame seeds, and eggs to boost your brain power.

Nuts and seeds

Several seeds and nuts can significantly improve your memory. Pumpkin seeds are loaded with zinc, which plays a big role in sharpening your memory.

Walnuts

They are a good source of omega-3s and other essential nutrients important for brain function and memory skills. Sunflower seeds are good sources of vitamin E. Simply sprinkle them on top of the salad to give your brain a boost. Even peanuts are packed with vitamin E and a powerful antioxidant. Almonds and hazelnuts also help boost memory.

Berries

Blueberries are the main source of substances called anthocyanins, which are antioxidants that stimulate the brain. Eating blueberries daily can help fight the onset of short-term memory loss. Even strawberries, when consumed regularly, can help slow age-related memory decline.

Green vegetables

Broccoli, kale, greens, spinach - all green vegetables are full of iron, vitamins E, K and B9 (folate) and phytonutrients like vitamin C, which are extremely important for the development of brain cells. Vitamin K is known to be beneficial in cognitive enhancement and mental alertness.

Avocado

Fortified with vitamin E, avocados are loaded with antioxidants that help maintain a healthy and alert brain. Creamy avocados have also been linked to a reduced risk of Alzheimer's disease.

Tomatoes

Tomatoes are a good source of lycopene, which acts against degeneration of brain cells and helps in the maintenance and production of new brain cells.

Whole grains

Whole grains are considered a powerhouse of energy and help you navigate better. When fiber-rich whole grains are consumed, energy is released in the body in the form of sugar, which helps the brain to function properly while maintaining alertness.

A fish

Omega-3 fatty acids are essential for healthy brain function as well as healthy neurons in the brain. Include salmon, mackerel, tuna, and other fish in your diet.

Red wine

Resveratrol, a powerful antioxidant found predominantly in red wine, protects against cell damage and Alzheimer's. Thus, consuming a glass of red wine a day can actually keep the memory at bay.

Today in the article you learned how to improve memory and brain function. We wish you health!