Oatmeal cookies with nuts. No, it won't stick together! Oatmeal cookies with nuts. Diet Oatmeal Cookies

Oatmeal can be used to bake wonderful homemade oatmeal cookies with nuts. Oatmeal cookies are prepared quickly, the recipe is simple, but it turns out very tasty. And it will definitely not contain any harmful dyes, additives and flavors.

Oatmeal Nut Cookie Recipe

Ingredients:

• two glasses of oatmeal;
• one hundred and fifty grams of sugar;
• one hundred grams of butter;
• two eggs;
• half a glass of walnut kernels;
• one teaspoon of flour and salt;
• vanillin on the tip of a knife.

How to Cook Oatmeal Walnut Cookies in the Oven

First, grind the butter and sugar to white, adding in the process first one egg, and then the second. As well as salt and vanillin. It turns out a homogeneous mass of pleasant creamy color.

Lightly fry the walnuts. This will give the oatmeal liver a pleasant flavor and aroma. After frying, chop with a knife into smaller pieces.

Mix oatmeal with flour and nuts.

Then we combine them with the butter-egg mass and mix slightly. The dough is grainy, thick and very sticky.

Put the dough on a greased and floured baking sheet with two teaspoons. With one we are gaining a sweet mass, and with the other we push it onto the sheet. To facilitate the process, the spoon with which the dough is collected can be moistened with water.

Preheat the oven to one hundred and eighty degrees. We bake oatmeal cookies with walnuts for twenty minutes. Taking it out of the oven, immediately coat it with cold water with a brush and cover with a towel for five minutes. This prevents a hard crust from forming and makes the baked goods soft.

The biscuits are crumbly, tender and with a nutty flavor.

Bon Appetit.

Let's prepare, perhaps, the most popular, tasty and healthy cookies! Bake oatmeal cookies with nuts.

The recipe is simple and you will spend a minimum of time on its preparation. Lovers quick homemade baked goods will certainly appreciate these cookies.

LIST OF INGREDIENTS

• 300 g oat flour
• 300 g wheat flour
• 1 tbsp. chopped nuts
• 200 g butter
• 400 g sugar (2 tbsp.)
• 2 eggs
• 70 g milk (4 tablespoons)
• 1 tsp soda
• a pinch of salt
• vanillin

Oatmeal Nut Cookies - STEP-BY-STEP RECIPE

So, let's get started, first we will melt the butter, you can do this in the microwave or in a water bath.

Pour the melted butter into a bowl in which we will knead the dough.

Add sugar, eggs, salt, soda, milk and vanillin or vanilla sugar there.

Mix everything well.

Pour the pre-fried and chopped nuts into the resulting mass, I took walnuts, but you can use absolutely any.

Mix everything again.

Pour oat and wheat flour into a sieve.

During the sifting process, the flour becomes looser and enriched with oxygen. The dough is homogeneous, without lumps, more fluffy, tender, and rises better.

Knead the dough until smooth, it turns out to be quite soft, even sticky, but do not add more flour.

Sprinkle the working surface with flour and spread the dough.

We mix it lightly, but do not knead for a long time, so that in the end the cookies turn out to be crumbly.

From this amount of dough, 60-70 cookies will be obtained.

I will bake on two baking sheets in 2 passes.

We line the baking sheets with parchment paper, silicone or as in my case teflon mat .

Cut off a small part of the dough, roll it into a "sausage" and divide into pieces the size of a walnut.

We shape the balls and, slightly flattening them, put them on a baking sheet at a considerable distance from each other so that they do not stick together during baking.

The dough is very soft, elastic, quite oil-rich, but does not stick to your hands in the process.

Send the baking trays to the preheated oven to 200 ° C (392 ° F) for 15 minutes, if cooking on convection, turn the temperature down to 180 ° C (356 ° F)

In the meantime, while the cookies are being baked, I would like to note that oats are one of the healthiest cereals for our health.

In the meantime, the cookies are ready, we take them out of the oven.

Nuts give oat baked goods an extraordinary aroma and pleasant taste.

Instead of nuts, these cookies can be cooked with raisins, candied fruits, chocolate, dried fruits, coconut and sesame seeds, as well as citrus zest and cinnamon.

Homemade oatmeal cookies are much tastier than store baked goods, they are more tender, crumbly and very aromatic.

In order not to miss new, interesting video recipes - SUBSCRIBE to my YouTube channel Recipe Collection👇

👆 1-click subscription

Dina was with you. Until next time, until new recipes!

Oatmeal cookies with nuts - VIDEO RECIPE

Oatmeal cookies with nuts - PHOTO

Oatmeal cookies can be soft or crispy, with chocolate, dried fruit, raisins, banana, orange, nuts. Homemade cookies cannot be compared with purchased ones. However, the oatmeal cookies are quite capricious, and they don't always turn out as tasty as they look in the photo. But this does not apply to the cookie recipes that I share with you. One of the most common mistakes is that baked goods are crispy and beautiful on the outside, but dry on the inside. And it happens that the oatmeal cannot bake well and the cookies turn out to be viscous and half-baked, although on the outside they are already starting to burn. Sometimes baked goods spread directly over a baking sheet in the oven, turning into one large layer. How to make the right and tasty oatmeal cookies the first time? There are some nuances and secrets due to which the cookies turn out to be very tasty, not only in appearance. Try this recipe - see for yourself. Oatmeal cookies with walnuts are very crunchy and crunchy. You can skip the flour in this recipe for a more nutty flavor.

Ingredients:

• Sugar - 80-100 g;
• Butter - 90-100 g;
• Egg - 2 pcs.;
• Instant oat flakes (extra) - 200 g;
• Baking powder for dough - 1 tsp;
• Peeled walnuts - 1 glass;
• Salt - 1 pinch

Oatmeal Nut Biscuit Recipe

So, we stock up on a small set of ingredients for oatmeal cookies with nuts:

Butter - 120 g;
oatmeal - a glass;
flour - a glass;
sugar - 150 g (for not very sweet cookies);
salt and vanillin - a third of a teaspoon each;
baking powder - half a teaspoon (if homemade, then a full teaspoon);
egg;
peanuts - about 180 g.

The cooking time for oatmeal cookies with nuts according to the photo recipe is a maximum of an hour at home. Although, of course, the speed of each hostess is purely individual.

Now let's roll up our sleeves, tie our favorite apron, and "into battle."
Let's start with the nuts. We will bake them in a dry frying pan for a few minutes - this will make it easier for us to remove the peel from the nuts. Now, grinding the nuts in two hands, "undress" the peanuts.

Put about 30 whole nuts in a bowl, the rest in a blender bowl, and grind until not very fine.

Ready.
Now let's make the cookie dough. In a large bowl, first combine and knead the softened butter with vanilla, salt and sugar until smooth, then add the beaten egg there.

Use a coffee grinder or blender to turn the oatmeal into flour.

Stir flour mixed with baking powder and chopped flakes into the egg-oil mixture. Mix and add the crushed nuts.

The dough is ready. Now let it stand for 10 minutes and form a cookie. I scooped up a small amount of dough with a dessert spoon, then quickly rolled the balls with my hands and, slightly flattening it, laid it out on a silicone mat spread on a baking sheet. Place one nut in the middle of each cookie and press it in a little.

After 25 minutes of baking in the oven at 190 ° C, our oatmeal walnut cookies are ready.

It tastes equally hot and cold.

Bon Appetit!

During a grueling struggle with extra pounds, you sometimes want to pamper yourself with delicious cookies. But the energy value of purchased confectionery products is too high for losing weight.The way out is to bake a dietary version of the dessert yourself. Low-calorie oatmeal cookies with nuts, cinnamon, fruit chunks and low-fat cottage cheese are easy to make in a conventional oven or slow cooker.

Sweet when losing weight

A person receives energy from food, and if it is not enough, the body begins to break down and use its own fat reserves. This is the process of losing weight.

To measure the energy consumed by the body and contained in food, doctors have introduced a unit - kilocalorie (kcal). The basic principle of dietary nutrition is that the energy intake with food should be less than the consumption per day, by at least 200-300 kilocalories.

Therefore, on a diet, preference is given to foods with a low calorie content. For desserts - no more than 250 kcal per 100 g of product. Of course, sweets should be consumed in moderation, in small quantities. But you should not completely abandon them, otherwise too harsh "clutches" of the diet can lead to its complete breakdown.

The average calorie content of homemade oatmeal nuts with nuts will range from 150 to 230 kcal. Compare: the energy value of 100 g of purchased oatmeal cookies of famous brands "Yubileinoe", "Posidelkino" is 460 kcal.

Ideally, such cookies will fit into a carbohydrate diet (oatmeal contains 70 g of carbohydrates per 100 g). But it is allowed to eat in the later stages of protein diets.

Peculiarity! By default, the calorie content (kcal) in recipes is indicated per 100 g of product.

How to make homemade

Classic oatmeal cookie recipes contain butter (optionally vegetable oil), sugar, lots of raisins, nuts, even pieces of chocolate. The dietary option should be prepared with a minimum of calories, so such "excesses" will have to be abandoned. However, "light" oatmeal cookies are just as tasty.

Nutritionist and culinary advice:

1. do not use sugar. Its calorie content is 398 kcal. For example: 1 tbsp. sugar (20-25 g) contains 80-100 kcal. But this is just one of the ingredients in the recipe. Instead of sugar for diet desserts, a zero-calorie sweetener is used;
2. replace flour. the calorie content of oatmeal and flakes is on average 365-370 kcal. This is a lot. Therefore, part of the required volume is replaced with a low-calorie flour. Coarse rye flour (280 kcal), flaxseed (270 kcal) or spelled (155 kcal) are suitable. Add it in a volume of no more than 25-30% of the total, so as not to "kill" the characteristic oatmeal flavor;
3. exclude oils from the recipe. Low-fat sour cream (10% fat), kefir 1% are kneaded into the cookie dough. The baking tray in the oven is not greased with vegetable oil. To prevent the cookies from sticking to the bottom, they are lined with foil or special baking paper;
4. use low-calorie fillings. Fruits, berries are suitable;
5. monitor the consistency of the dough. Ideally, it is quite dense, but not tight, molds well, keeps its shape. If the dough is too runny, add some flakes or flour to it. If, on the contrary, it is too thick, dilute with kefir (water). This recommendation applies to all recipes;
6. decide on the size. When sculpting cookies, the size is chosen according to individual preferences (some people like small ones, and others like large ones), but no more than 1-1.5 cm high.It should be noted that when baking, the dough spreads, and the cookies become much larger in diameter ... Place the cookies on the baking sheet at a sufficient distance from each other;
7. take nuts in small quantities. Large nuts are broken or crushed into small pieces. Use a few chunks and nut crumbs for each cookie.
8. monitor the temperature in the oven. Oatmeal cookies are baked in an oven preheated to 180 degrees. Baking time is about 20 minutes. When using a multicooker, follow the manufacturer's instructions and recommendations.

Important! The exact baking time is always individual. To determine readiness, cookies are pierced with a toothpick. The finished product pierces well, but no dough remains on the toothpick. Externally finished cookies are golden brown in color.

Recipes with photos

These delicious “lightweight” oatmeal nut cookie recipes can be used for more than just your diet. After all, it is not enough to get rid of extra centimeters and kilograms - then you need to strictly monitor so that they do not come back.

All recipes contain coarse rye flour (280 kcal). If you use a different type of flour, the energy value of the food will change.

With banana, almonds and dried fruits

To prepare walnut-oatmeal cookies, take:

• oat flakes - 70 g;
• flour - 30 g;
• kefir 1% - 1 tbsp.;
• sweetener;
• banana - 100 g;
• cinnamon - a pinch;
• baking powder - 0.5 tsp;
• almonds - 20 g;
• dried apricots, raisins - 40 g.

Put the flakes in a bowl, sift the flour there. Add kefir and baking powder, mix (so that there are no lumps of dough), leave for half an hour on the table (you do not need to put it in the refrigerator). It is important that the kefir soaks the flakes well, and they swell.

Mash the banana until mashed with a crush or fork, add to the flakes with cinnamon, mix. Wash dried apricots and raisins, peel off litter, cut into small pieces, knead into dough, sweeten with sweetener. Crush almonds into small grains or crumbs. Add nuts to other ingredients or sprinkle them on top of the cookies, if desired. Blind cookies, bake.

Peculiarity! You can use regular baking soda in the same amounts instead of baking powder.

Calorie content - 150 kcal. The energy value of the whole dish is 760 kcal. You can calculate the energy value of 1 piece. cookies by dividing 760 by their total.

With apple and walnuts

Required Ingredients:

• oatmeal - 150 g;
• flour - 50 g;
• purified water (or boiled) - 50 ml;
• apple - 150 g;
• chicken egg - 1 pc .;
• walnut - 20 g;
• sweetener;
• baking powder - 0.5 tsp;
• cinnamon - a pinch.

Put the flakes in a bowl, sift flour to them, add baking powder, mix, add water, leave for 20 minutes. Wash the apples, scald with boiling water, peel, remove the stem and core. Crush the fruit pulp with a crush until puree (you can grate).

Add the apple, broken egg, sweetener, cinnamon, and crushed walnuts to the bowl in turn. At the same time, knead the dough thoroughly until the desired state. Form a cookie, bake.

Caloric content - 230 kcal. The total calorie content is 977 kcal.

With cottage cheese and peanuts (no flour)

This recipe does not use flour, only oatmeal. For convenience, it is better to buy peanuts already peeled from the shell and red husk, but raw.

Required products:

• oat flakes - 150 g;
• cottage cheese 1% - 200 g;
• peanuts - 20 g;
• sweetener;
• baking powder - 0.5 tsp;
• kefir 1% - 100 ml.

Beat the flakes and cottage cheese in a blender until smooth. Dilute baking powder in kefir. Little by little adding kefir to the whipped mass, knead the dough to the desired state. Crush the peanuts until crumbly, add to the dough, mix so that it is evenly distributed. Sweeten with sweetener to taste. Blind cookies, bake.

Caloric content - 185 kcal. The total calorie content is 871 kcal.

With hazelnuts and seeds

In any recipe, it is permissible to use not one type of nuts, but 2 or even several. But it is not recommended to increase the recommended weight of nuts, as their calorie content is high.

For cooking you will need:

• oatmeal - 200 g;
• kefir 1% - 2 tbsp.;
• hazelnuts - 20 g;
• sunflower seeds - 20g;
• baking powder - 0.5 tsp;
• sweetener.

Pour kefir over the oatmeal, let it brew. Crush the hazelnuts. Mix crushed hazelnuts, sweetener, baking powder into the dough. Put the cookies on a baking sheet, decorate with whole seeds on top, bake.

Caloric content - 161 kcal.The total calorie content is 1188 kcal.

conclusions

The calorie content of homemade oatmeal cookies with nuts is 2-3 times lower than that of purchased counterparts. Of course, you can buy low-calorie foods in the store that are specially made for people on a diet. But it's so nice to bake a light dessert yourself. This does not require a lot of experience - just the necessary products and the desire to experiment.

How can you spend more time on yourself and your family instead of cooking for hours? How to make a dish beautiful and appetizing? How to get by with the minimum amount of kitchen appliances? Miracle knife 3in1 is a convenient and functional assistant in the kitchen. Try with a discount.