How to deliciously prepare seaweed salad with eggs. Canned seaweed salads - healthy, tasty and affordable Seaweed salad taste

Sea kale salad may not seem particularly attractive, both in appearance and in taste. To begin with, it is worth noting that this marine product contains a large amount of minerals and valuable elements.

And in terms of the combination of seaweed with all kinds of vegetables, as well as meat and fish, this product simply breaks records. Moreover, edible seafood can be consumed both dry and canned: it beneficial features remain with her in any form.

Sea kale can be consumed every day, as it stimulates the intestines and contains a large amount of iodine.

Dry seaweed can be ground into powder and added to dishes instead of salt.

How to make seaweed salad - 15 varieties

Very delicious salad, which the whole family will enjoy with its combination of fish and seafood.

Ingredients:

• seaweed - 500 g
• squid fillet
• smoked mackerel - 100 g
• cucumber - 1 piece
• carrots - 1 pc.
• onion - 1 pc.
• sunflower oil

Preparation:

1. Boil the squid and cut into thin strips. Next, marinate the straws in a mixture of vinegar and salt.
2. Cut the onion into small cubes.
3. Grate the carrots.
4. Cut the cucumber into thin strips.
5. Marinate onions and carrots in vinegar and salt.
6. Cut the mackerel into large cubes.
7. Mix all ingredients with seaweed.
8. Season the salad with sunflower oil and add spices to taste.

The salad is very easy to prepare, and the end result is a tasty and satisfying dish.

Ingredients:

• sea ​​cabbage - 400 g
• egg - 4 pcs
• onion - 1 pc.
• mayonnaise
• vegetable oil
• salt pepper

Preparation:

1. Boil sea cabbage and eggs.
2. Cut the onion and eggs into small cubes.
3. Mix all ingredients and add mayonnaise.
4. Add salt, pepper and oil to taste.

The salad is rich in vitamins, so it will be very useful for adults and children.

Ingredients:

• seaweed - 200 g
• pickled cucumber - 2 pcs.
• carrots - 2 pcs.
• apple - 1 pc.
• egg - 2 pcs
• mayonnaise
• greenery

Preparation:

1. Cut apples and cucumbers into small slices.
2. Cut the eggs into large cubes.
3. Mix all ingredients with seaweed.
4. Add mayonnaise and decorate the finished salad with herbs.

A light and healthy salad with the addition of sweet corn.

Ingredients:

• sea ​​cabbage - 1 jar
• egg - 2 pcs
• carrots - 2 pcs.
• onion - 1 pc.
• canned corn - 1 jar
• bell pepper - 2 pcs
• greenery
• mayonnaise

Preparation:

1. Squeeze the cabbage and place on a plate.
2. Carefully cut the eggs, onions and peppers into small strips.
3. Grate the carrots on a fine grater.
4. Mix all ingredients together.
5. Add sweet corn and mayonnaise.
6. Garnish with herbs and salt to taste.

To make the salad bright and festive, use bell peppers of different colors.

Salad with seaweed "Puff"

A very tasty fish salad that doesn’t take much time to prepare.

Ingredients:

• fish - 100 g
• seaweed - 150 g
• egg - 3 pcs
• apple - 100 g
• tomato - 150 g
• green onions - 50 g
• mayonnaise

Preparation:

1. Grate the apples on a fine grater.
2. Cut the eggs into small cubes.
3. Chop the tomatoes into cubes.
4. Layer the salad in this order: apple, seaweed, fish, eggs, tomatoes, green onions.
5. Spread each layer evenly with mayonnaise.

An easy to prepare salad for seafood lovers.

Ingredients:

• sea ​​cabbage - 150 g
• egg - 3 pcs
• crab sticks - 100 g
• onion - 1 pc.
• mayonnaise

Preparation:

1. Cut eggs, crab sticks and onions into small cubes.
2. Mix all ingredients.
3. Add mayonnaise and mix the prepared salad thoroughly.
4. If desired, decorate with greenery.

Layered salad with herring.

Ingredients:

• herring fillet - 300 g
• seaweed - 1 jar
• carrots - 1 pc.
• onion - 1 pc.
• vinegar
• vegetable oil

Preparation:

1. Cut the herring fillet into equal cubes as much as possible.
2. Cut the onion into small cubes.
3. Place the salad in layers in a jar: herring, onions, carrots, seaweed.
4. Mix water with vinegar and pour into a jar.
5. Add two tablespoons vegetable oil.
6. Let the finished salad brew for 12 hours. After this, mix it thoroughly.

The remaining seaweed can be placed in a bag and frozen. This will not affect its properties at all.

A very tasty salad with signature sauce dressing.

Ingredients:

• sea ​​cabbage - 1 pack
• crab sticks - 7 pcs
• cucumber - 2 pcs.
• egg - 3 pcs
• red onion - 1 piece
• sour cream
• spices
• greenery

Preparation:

1. Cut the eggs into thin slices.
2. Cut the crab sticks into strips.
3. Chop the onion into neat half rings.
4. Cut the cucumbers into long strips.
5. Mix sour cream with spices to obtain sauce.
6. Mix all ingredients and add sauce.
7. Decorate the finished salad with herbs to taste.

A light salad for good digestion, which will be equally useful for all ages.

Ingredients:

• seaweed - 200 g
• prunes - 200 g
• nuts (kernels) - 100 g
• onion - 100 g
• vegetable oil - 30 g.

Preparation:

1. Place the seaweed in boiling water and cook for 10 minutes.
2. Boil the prunes until the fruits become soft. Then they should be finely chopped.
3. Cut the onion into small cubes and fry in vegetable oil.
4. Crush the nuts thoroughly.
5. Mix all ingredients.

Don’t be afraid of the strange smell when cooking seaweed: it’s the smell of iodine, which it contains a lot.

This salad is suitable for those who want to... a quick fix prepare a hearty and, at the same time, tasty lunch.

Ingredients:

• sea ​​cabbage - 1 can
• eggs - 2 pcs
• potatoes - 2 pcs
• carrots - 1 pc.
• onion - 1 pc.
• green pea
• mayonnaise

Preparation:

1. Boil the potatoes and grate them on a coarse grater.
2. Grate the carrots on a coarse grater.
3. Grate the eggs on a coarse grater.
4. Cut the onion into small cubes.
5. Build the salad in layers: potatoes, onions, seaweed, eggs, a layer of mayonnaise, carrots, seaweed, eggs, a layer of mayonnaise, potatoes, onions, seaweed, eggs and, again, a layer of mayonnaise.
6. Decorate the finished salad with green peas.

An interesting recipe that can be prepared for a holiday table. Only true gourmets can appreciate the slight taste of wine in a vegetable dish.

Ingredients:

• sea ​​cabbage - 500 g
• lettuce leaf - 300 g
• vegetable oil - 100 g
• chicken broth - 70 g
• starch - 20 g
• wine - 20 g
• sugar - 20 g

Preparation:

1. Boil the seaweed for 10 minutes.
2. Fry the lettuce leaves in a frying pan, then add chicken bouillon. Simmer the salad in the broth for 7 minutes.
3. Add seaweed, wine and sugar to the same pan.
4. Bring the entire mixture to the boiling point.
5. When the salad is ready, cool for 30 minutes.

Sea kale salad "Megi-cha"

A Korean dish whose name speaks for itself. A large amount of spices will surely appeal to lovers of spicy sensations.

Ingredients:

• dried sea cabbage - 1 pack
• minced beef - 200 g
• onion - 1 pc.
• garlic - 1 piece
• soy sauce
• vegetable oil
• vinegar
• cilantro
• pepper, coriander, salt, sugar
• ground hot pepper

Preparation:

1. Pour over cabbage cold water and leave for forty minutes.
2. Cut the onion into small cubes and lightly fry in a frying pan. Add minced meat and fry until done.
3. Cut the cabbage into thin strips and add soy sauce, coriander, sugar, hot and black pepper to it.
4. Mix all the ingredients especially thoroughly so that all the spices are evenly distributed.
5. Add minced meat, garlic and cilantro.
6. Mix the salad thoroughly again.

An original salad with an unusual dressing. The main secret of the dish is that you make the sauce yourself.

Ingredients:

• squid - 200 g
• seaweed - 1 jar
• onion - 1 pc.
• garlic - 4 cloves
• tomato sauce
• greenery

Today you can buy seaweed in any supermarket. You can choose from fresh, frozen, canned and even dried seaweed, and you can prepare many different dishes from this wealth. The simplest of them is a salad with seaweed, which will be an excellent addition to main courses, and is also a self-sufficient snack.

9 recipes for salads with seaweed - from simple to savory - will help you choose what will complement your family lunch or dinner. The health benefits of seaweed are enormous, and with the help of simple culinary manipulations, preparing a very tasty addition to your usual menu is as easy as shelling pears.

Sea kale is commonly called brown algae, or, scientifically, kelp. The natural product is very rich in iodine, vitamins, contains a lot of fiber and iron, promotes the overall health of the body and stimulates digestion processes.

The use of kelp is indicated for diseases such as:

• breast cancer;
• hypovitaminosis and vitamin deficiency;
• obesity;
• hypercholesterolemia;
• depression;
• stagnant processes in the intestines;
• irritable bowel syndrome;
• decreased libido.

There is no particular season for eating seafood; it is healthy at any time of the year. However, it is in winter and in early spring When the length of the day is minimal, and there is an acute lack of vitamins on the table, salads with seaweed will come in handy.

In the everyday menu, seaweed salads are bound to become one of the most frequently prepared. Due to the high iodine content in algae, they promote the gentle and natural removal of heavy metals, such as lead, from the body.

In addition, natural iodine has a positive effect on the thyroid gland. The constant presence of seaweed on the table will minimize the risk of hypothyroidism and endemic goiter.

Which cabbage to take

Laminaria goes on sale in various forms. Pickled kelp already contains salt, so you don’t add salt to dishes with it. Before adding to the salad, be sure to drain it in a colander to drain all the liquid. Do the same with canned corn and peas. Brine is not included in salads, as it makes them too loose.

For those who do not like the taste of pickled seaweed, we recommend looking for briquettes of dried seaweed in supermarkets. This kelp needs to be soaked in clean water overnight to boil for 2 hours in the morning. Frozen seaweed is in no way inferior to fresh seaweed. It is enough to defrost the kelp, rinse with water and boil for half an hour.

A strong argument in favor of eating fresh or dried seaweed is its low calorie content - only 5 kcal per 100 g, but the pickled product has many times higher calorie content - 47 kcal per 100 g.

The most delicious salad recipes

The beauty of most recipes using seaweed is that they are quick to prepare and all the ingredients are easy to vary.

Simple recipe with mayonnaise

This version of the snack is often sold ready-made in supermarkets. But you can do it at home. It is enough to buy pickled kelp and mayonnaise.

Remove the seaweed from the jar, draining all the marinade. Then mix the seaweed with mayonnaise, adding spices and herbs to taste. There is no need to add sugar or salt, as they are already contained in mayonnaise and seaweed.

With egg

The recipe is not very different from the previous one, but its taste is completely different. By the way, this is exactly the dish that should be served on the table in the spring.

Product composition:

• 200 g pickled seaweed;
• 2 eggs;
• 100 g green onions;
• dressing (mayonnaise, vegetable oil, sour cream of your choice).

Hard-boiled eggs are peeled and chopped into small cubes. Some people like cutting into thin slices - this does not spoil the taste of the salad at all. The onion feathers are chopped as finely as possible with a sharpened knife. All ingredients are mixed with each other.

If the seaweed was taken not canned, but frozen or dried, then be sure to add salt to the salad and sprinkle with black pepper.

A rich set of ingredients makes the recipe a real find for the holiday table. Its most important advantage is that all the ingredients can be purchased in advance and kept ready just in case. If guests arrive suddenly, it’s no problem, just remove all the food and spend 10-15 minutes on cooking.

So, let's prepare:

• 150 g Korean carrots;
• 1 can of canned beans;
• 1 pack of spicy crackers;
• 200 g crab sticks (surimi);
• 200 ml mayonnaise.

All ingredients, except mayonnaise and crab sticks, are placed in a bowl and mixed. Surimi is finely chopped into pieces and mixed into the salad. All that remains is to season with mayonnaise and pepper if desired.

For this salad, not only mayonnaise is suitable, but also other dressings based on sour cream or yogurt. A mushroom-flavored sauce would be a great addition.

In Korean

An indispensable recipe for fans of spicy snacks. These are good served with meat dishes, and also as a self-sufficient salad, which goes well with neutral side dishes of potatoes, boiled rice, and spaghetti.

The products are:

• 100 g dried kelp;
• 1 chili pepper;
• 0.5 tsp. ground coriander;
• 4 cloves of garlic;
• 20 ml apple cider vinegar;
• 50 ml soy sauce;
• 50 ml sunflower oil.

Dried kelp is poured with boiling water and left for 9 hours. Wash and cut into thin strips. Separately mix vinegar with soy sauce and oil. The marinade is brought to a boil and the seaweed is immersed in it, continuing to boil for another 10 minutes.

Finely chopped pepper and grated garlic and coriander are added to the cooled salad. Place in the refrigerator for 2 hours.

IN this recipe You can use frozen squid or replace them with crab sticks. If you want, you can remove corn and onions from the salad. If there is no corn, then you can freely put green peas or canned beans instead.

The traditional dressing is mayonnaise, but it can be replaced without loss of taste with a mixture of sour cream and mustard in equal proportions.

Ingredients:

• 150 g pickled seaweed;
• 200 g frozen squid (1 carcass);
• 2 eggs;
• 100 onions;
• 130 g canned corn;
• a pinch of salt and pepper;
• mayonnaise for dressing.

The frozen squid carcass is thrown into boiling water, and after 2 minutes it is removed, immediately immersed in ice water. Remove the film and chord, and then cut the meat into thin strips. The eggs are hard-boiled, peeled and cut into thin slices, and then mixed with squid.

The onion is cut into thin half rings and then poured over with boiling water in a colander to get rid of the unpleasant bitterness. All that remains is to mix all the ingredients, season the salad with mayonnaise and serve.

With corn

The delicate taste of this salad does not even hint that it contains seafood. It’s worth offering it to children to try.

The products are:

• 150 g canned kelp;
• 2 eggs;
• 100 g hard cheese;
• 150 g canned corn;
• 150 ml mayonnaise;
• a pinch of salt and pepper.

Eggs are boiled hard and chopped into fine cubes. Grate the cheese onto a fine grater. The algae is additionally cut into smaller pieces. All that remains is to mix all the products and season with mayonnaise.

It is ideal to put the finished salad in the refrigerator overnight. By morning, the cheese will dissolve, and the dish will acquire a truly delicate creamy taste.

Red beans produce a special taste, but if desired, you can also use white beans, and in extreme cases, even replace them with canned green peas.

The composition of the products is as follows:

• 1 can of red beans;
• 200 g pickled kelp;
• 3 eggs;
• 1 pickled cucumber;
• 4 cloves of garlic;
• mayonnaise.

Preparation consists of boiling and chopping the eggs into smaller pieces, grating the garlic on the finest grater and cutting the salted knotweed into small cubes. After this, in a large bowl, mix all the products thoroughly, seasoning with mayonnaise or other dressing to your taste.

With tuna

In this case, it does not matter whether tuna or other fish is used. It is important that the meat is firm and boneless. If there is no canned food, then you can boil the fillets of any fish, for example, pelengas or mackerel.

The main composition of the products is as follows:

• 220 g pickled seaweed;
• 1 tbsp. l. olive oil;
• 100 g fresh tomatoes;
• 150 g canned tuna;
• 1 tbsp. l. Dijon mustard.

Tomatoes are dipped in boiling water and then the skins are removed. If there are no fresh ones, then take canned ones and also get rid of the skin. Then cut into small cubes. Tuna and kelp are removed from the marinade and added to the tomatoes. All that remains is to season the salad with oil and mustard. If the taste is too sour, add a drop of honey.

It takes just 15 minutes to prepare, making it one of the must-have dishes.

You will need:

• 250 g pickled kelp;
• 2 cucumbers;
• 3 eggs;
• 50 ml mayonnaise.

Boil the eggs first, then peel and chop into small cubes. Next, three cucumbers on the largest grater. We wash the seaweed and mix all the ingredients in a common bowl. Any spices, as well as finely chopped herbs, are suitable as a tasty addition.

The taste of seaweed goes well with bell peppers, fresh white cabbage, green and onions, celery and spinach.

It is good to add grated fresh or boiled carrots, as well as Korean spicy carrots.

Crab sticks are a ready-made snack. Their beauty is their affordability, and you can find and buy surimi in any supermarket. As a seafood product, crab sticks go perfectly with seaweed.

Not only they, but also cut into pieces smoked or boiled fish, squid, and mussels will be an excellent addition to your favorite salad.

Conclusion

Many buyers refuse to purchase kelp, believing that they will not be able to prepare a salad with seaweed or another dish from it. In fact, canned seaweed is a ready-made semi-finished product, completely ready for consumption, it does not require additional processing.

If the taste of kelp itself seems unusual, it’s worth trying different combinations to find your favorite recipe, make a salad with seaweed and add a healthy dish to the whole family’s diet.

Sea kale salad is an extremely healthy and original dish that will decorate a festive feast and add bright colors to drab everyday life. The salad will be loved by all family members. It can be consumed by people who adhere to a diet and proper nutrition.

Seaweed salad with egg is very filling and healthy. It can be served at the children's table.

Ingredients:

• chicken egg – 6 pieces;
• canned seaweed – 470 g;
• onion – 1 piece;
• mayonnaise on quail eggs – 110 g;
• cow's butter – 13 g;
• salt to taste.

Preparation:

1. Place chicken eggs in a deep saucepan, add cool water and cook for 7 - 9 minutes. Remove from boiling water, place in ice water and wait for eggs to cool. Peel, grate and mash.
2. Peel the onion and chop into small slices. Pour into a hot frying pan greased with oil and fry for 2 - 3 minutes.
3. Remove the canned seaweed from the jars, stir, and drain off excess water.
4. Place cabbage, onion and grated eggs into a deep container. Pour quail egg mayonnaise on top. Mix all ingredients thoroughly with each other. Add salt if desired.

You can replace mayonnaise with sour cream sauce or fresh cream. It is recommended to serve the dish garnished with cranberries or a sprig of cilantro.

Korean cooking recipe

The dish turns out to be spicy and spicy, ideal for a men's feast or bachelor party. Can be served with boiled potatoes or rice.

Ingredients:

• dried seaweed – 110 g;
• onion – 1 piece;
• pork meat – 190 g;
• olive oil – 45 g;
• soy sauce – 65 g;
• garlic – 4 cloves;
• salt and pepper to taste.

Preparation:

1. Rinse the seaweed under running water. Place in a plate, cover with cool water and place in a dark place for 5 – 7 hours.
2. When the cabbage is saturated with water and swells, rinse it with warm water and place in a colander. Wait for excess liquid to drain.
3. Remove the peel from the onion and chop it into thin half rings.
4. Rinse the pork meat under running warm water and wipe with a paper towel. Cut the pork into 2.5 cm squares.
5. Drizzle oil into a hot frying pan and add pork and onions. Fry, stirring gently, 9 – 12 minutes.
6. Remove the husks from the garlic and chop into a paste.
7. Add cabbage, garlic, soy sauce, salt and spices to the meat and onions in a frying pan. Close the lid tightly and simmer for 4 - 6 minutes over high heat.
8. Reduce heat to low and simmer for another 22-24 minutes, stirring regularly.

Korean salad is served hot. To add some spice to the dish, you can add chopped pepper.

Salad with seaweed and mushrooms

Salad saturates the body with iodine and beneficial microelements. The dish is served with Jerusalem artichoke puree or cauliflower inflorescences.

Ingredients:

• dried seaweed – 110 g;
• fresh chanterelle mushrooms – 190 g;
• onion – 1 piece;
• sour cream – 140 g;
• salt to taste.

Preparation:

1. Rinse the seaweed, add warm water and leave to swell for 5 – 7 hours.
2. When the cabbage is saturated with moisture, rinse it again, put it in a saucepan, add cool water and cook for 8 - 11 minutes.
3. Peel the onion and finely chop into long slices.
4. Soak chanterelle mushrooms in warm water for 4 – 6 minutes, cut into thin oblong pieces.
5. Place the onions and mushrooms on a greased hot frying pan. Fry for 11 – 13 minutes, stirring constantly.
6. Cool all ingredients in a cool, dark place.
7. Chop the cabbage, stir with mushrooms, onions and sour cream. Add salt.

The salad is ideal for a holiday feast. Served with black grain bread or garlic croutons.

Seaweed salad with squid and vegetables

The salad amazes with its uniqueness and taste. Seafood lovers will love it.

Ingredients:

• canned seaweed – 190 g;
• fresh cucumber – 1 piece;
• fresh bell pepper – 1 piece;
• canned olives – 60 g;
• canned squid in oil – 135 g;
• lime – 1 piece;
• vegetable oil – 50 g;
• salt and pepper to taste.

Preparation:

1. Remove the cabbage from the jar, drain off excess liquid, and place in a bowl.
2. Rinse the cucumber under running warm water, cut off the stem, and chop into large cubes.
3. Wash the pepper, remove the seeds, cut into thin half rings.
4. Chop the olives into small squares or slices.
5. Place cucumber, pepper, and olives in a bowl with cabbage. Mix all ingredients carefully.
6. Squeeze the juice out of the lime. Mix it with olive oil.
7. Season the salad with lemon-olive mixture. Add salt and pepper.

The dish turns out bright and juicy. Fits perfectly into summer menu, adding even more color to hot sunny days. The salad can be complemented with egg sauce and hot croutons.

Sea salad with crab sticks - step-by-step recipe

A dish for lovers of original and healthy kitchen. The salad goes well with stewed eggplants, Korean carrots and fried beef sausages.

Ingredients:

• onion – 1 piece;
• crab sticks – 120 g;
• canned seaweed – 220 g;
• olive mayonnaise – 120 g;
• egg - 3 pieces;
• cilantro – 16 g;
• cow's butter – 17 g;
• salt to taste.

Preparation:

1. Remove the film from the crab sticks and chop into small squares.
2. Peel the onion, chop it into half rings, and place it in a greased frying pan. Fry for 4 – 6 minutes, stirring thoroughly.
3. Remove the shells from the eggs and chop finely.
4. Rinse the green cilantro under running warm water and chop finely.
5. Remove the canned seaweed from the jar, drain off the excess liquid and mash.
6. Place cabbage, onions, crab sticks, cilantro and mayonnaise in a deep salad bowl. Gently stir all ingredients and add salt.

The salad will be tastier if you add canned saury or mackerel.

The scientific name of this plant is kelp, but in the culinary world it is known as “sea kale”. Residents of coastal areas have been eating it since time immemorial, knowing about its “magical” properties.

Cabbage grown in the sea contains a large number of minerals, micro- and macroelements, the most useful of which is undoubtedly iodine. Moreover chemical element is absorbed by the body almost completely, thanks to a certain organic form. Below are several popular recipes consisting of simple ingredients, affordable prices and very tasty.

Delicious seaweed salad with egg – photo recipe

Seaweed is a surprisingly healthy and inexpensive product. Nutritionists recommend eating it regularly. But few people listen to this advice. Some people don't like the taste of seaweed. Others simply don’t know what can be made from it.

The simplest dish with this product is a salad. Corn and eggs would be a great addition here.

Your mark:

Cooking time: 20 minutes

Quantity: 3 servings

Ingredients

• Sea kale: 200 g
• Canned corn: 150
• Eggs: 2 pcs.
• mayonnaise: 80 g

Cooking instructions

Recipe with crab sticks

Since kelp is a gift from the world ocean to man, then good company in salads it consists of other seafood. One of the most popular recipes suggests combining pickled seaweed and crab sticks.

Ingredients:

• Sea kale – 150-200 gr.
• Chicken eggs – 3 pcs.
• Crab sticks – pack 100 gr.
• Onion – 1 pc. (small in size)
• Mayonnaise, salt (optional).

Cooking algorithm:

1. Boil chicken eggs (cooking time - 10 minutes), put in cold water, peel, cut into small cubes.
2. Leave the crab sticks at room temperature for a while, cut into cubes.
3. Onion - chop finely.
4. Place the cabbage in a colander to drain excess liquid.
5. Combine the ingredients together, add mayonnaise, mix gently. There is no need to add salt if the cabbage is pickled.
6. Transfer to a salad bowl, garnish with slices of boiled eggs and herbs.

Simple, tasty, low-calorie salad with cucumbers

For many novice cooks, the most important thing in a recipe is its simplicity; pickled seaweed in such cases - good helper, since it does not require a large company of vegetables and meat. Just 1-2 more ingredients are enough and a delicious salad can be served. Here is one such recipe.

Ingredients:

• Marinated kelp – 150 gr.
• Cucumbers (medium size) – 2-3 pcs.
• Carrots – 1 pc.
• Eggs – 1-2 pcs.
• Onions – 1 pc.
• Salt, olive or vegetable oil, vinegar.

Cooking algorithm:

1. Only carrots and eggs require preliminary preparation. The root vegetable must be thoroughly washed to remove dirt and sand, boil (30-35 minutes), cool, and cook the eggs in boiling water for 10 minutes until hard-boiled.
2. If the remaining products have been purchased and are waiting in the refrigerator, then you can begin culinary creativity.
3. Cut the carrots into cubes or strips (as homemade ones like). Wash fresh cucumbers, trim the ends, chop (again into cubes or strips). Peel the onion, rinse and chop finely. Cut the eggs into cubes, leave 1 yolk to decorate the “masterpiece”.
4. Combine all the chopped vegetables together in a salad bowl, make a marinade dressing by mixing vegetable oil and vinegar (you need to be careful with it so as not to overdo it). Pour the marinade over the salad, garnish with yolk, and can be cut into circles or into small crumbs.

How to make seaweed and corn salad

Canned corn is another " reliable partner» for kelp. Corn kernels will add sweetness, and the golden color will turn a banal salad into a spring miracle. The products you will need are simple and affordable.

Ingredients:

• Sea kale – 150-200 gr.
• Canned corn - 1 can.
• Fresh cucumbers – 2-3 pcs.
• Onions – 1 pc. small size.
• Mayonnaise, salt and seasonings.

Cooking algorithm:

1. There is no need to cook (fry, stew) anything in advance in this salad, so you can (and should) start preparing it immediately before eating.
2. Wash the cucumbers and onions, peel the onions and chop very finely. Cucumbers can be cut into cubes, or even better into thin strips.
3. Drain canned corn. It is advisable to cut the seaweed into strips of 1-2 cm, in this form it is more convenient to eat.
4. Mix all the ingredients together in a salad bowl, add mayonnaise, if there is not enough salt and spiciness, then add salt and sprinkle with ground pepper.

This salad can be easily modified, for example, by adding boiled eggs or carrots, or the already familiar crab sticks.

Recipe with peas

Sometimes one of the relatives “spiritually” does not tolerate canned corn, but has a very positive attitude towards peas prepared in the same way. Seaweed is also loyal to green peas, and the taste of the salad is very harmonious.

Ingredients:

• Laminaria – 200 gr.
• Canned milk peas – 1 can.
• Boiled chicken eggs – 3 pcs.
• Hard cheese fat content from 30% to 50% – 100 gr.
• Onions – 1 pc. (small head).
• Mayonnaise, salt, seasonings.

Cooking algorithm:

1. You only need to boil the eggs in advance; according to tradition, the cooking time is 10 minutes. Then cool them, peel and cut them. The most common method is cutting into cubes; if desired, you can cut into thin strips or use a coarse grater.
2. A grater is also needed for grinding cheese. It is also advisable to cut the pickled cabbage into 2 cm strips, and finely chop the onion.
3. Place the canned peas in a sieve to drain.
4. Mix all the ingredients for the salad in a bowl, season with mayonnaise, salt and sprinkle with seasonings.
5. Transfer to a beautiful salad bowl and serve. To make the dish look aesthetically pleasing, you can leave a little grated cheese, sprinkle it on the salad, and garnish with dill sprigs and parsley leaves.

Sea kale is on sale different types. If you use regular kelp for a salad, then you can and should use salt or mayonnaise. If the cabbage is pickled, then there is no need for salt at all, but you need to use less mayonnaise than usual.

Another important tip is that pickled cabbage must be placed in a sieve before use to drain excess liquid, otherwise the salad will look like a messy porridge.

The same applies to peas and corn, from which the marinade is also completely drained. As for vegetables, cabbage goes well with carrots, which can be placed boiled or in the form of Korean carrots.

Crab sticks are the most affordable dish, but seaweed goes well with all other seafood too. Therefore, if you have hot smoked fish or boiled fish, then it can also make company in a fish salad with seaweed. You just need to carefully select the bones from the fish and chop it finely.

If you don’t like the taste of pickled kelp, chefs advise buying and using it for cooking different dishes dry seaweed. It is sold in the form of briquettes of various weights. First you need to separate the part of the cabbage that will be used and soak it. The soaking process is at least two hours, so it is sometimes recommended to do this in the evening. Then in the morning it will be ready for use, all that remains is to rinse it thoroughly.

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In our article we want to talk about what salads can be prepared with seaweed. This valuable product is not only very tasty, but also healthy. Sea kale is good on its own, but it turns out that it is also used for making salads.

Sea kale

This is a valuable marine product with many beneficial properties. Not all people know that seaweed is nothing more than algae. Laminaria of the Japanese and Barents Seas are considered very useful. Who do you think tried seaweed for the first time? They were Chinese. For many years they studied the beneficial properties of kelp, using them in cooking and medicine. This fascination with ordinary algae is very simply explained. The fact is that they contain a record amount of metals (almost the entire list of the periodic table).

Combination of seaweed and eggs

Is it possible to make a salad with seaweed and egg? There are incredibly many recipes for dishes with a similar combination of ingredients. It turns out that these two products go well not only with each other, but also with other components. A healthy and tasty salad with seaweed can be prepared all year round. A multivitamin dish is not only suitable for every day, but will become a highlight of the holiday table.

Currently, there are a large number of different recipes based on kelp in cooking, so everyone can choose something suitable for themselves. The combination of eggs and seaweed can be varied with a variety of products: fresh vegetables, shrimp, exotic fruits.

Salad with seaweed and egg: recipe

To prepare the dish we will need:

• 300 grams of seaweed.
• Two tbsp. l. vegetable oil.
• One onion.
• Green onions.
• Three eggs.

This healthy and tasty salad can be a good addition to dinner. It cooks quickly, which many housewives will like. We take the seaweed out of the package and place it in a bowl, then thinly slice the onion and put it in a salad bowl. Peel the boiled eggs and cut into cubes. Finely chop the green onions, combine all the ingredients and season with vegetable oil (you can also use olive oil).

Salad with cabbage and lemon juice

A salad with seaweed and egg (the recipe is given below) takes on a completely different taste if you add a little lemon juice to it. To prepare the dish we will need:

• Five eggs.
• Two packs of cabbage (sea cabbage).
• Two tablespoons of lemon juice.
• Salt.
• Vegetable oil.

The onion must be peeled and cut into cubes, then fried in vegetable oil. Boil and chop the eggs. Next, mix all the ingredients, add salt, pepper and season the dish with lemon juice. Salad ready.

Salad with seaweed and crab sticks

A salad with seaweed, corn and eggs, as well as crab sticks, turns out to be very tasty. The secret of this dish is that canned corn and crab sticks soften and hide the taste of seaweed in pure form. After all, many people don’t really like it on its own, but in combination with other components it’s a completely different matter.

Ingredients:

• A can of canned corn.
• Two hundred grams of cabbage.
• Two eggs.
• 150 grams of crab sticks.
• Half an onion.
• Pepper.
• Salt.
• Mayonnaise.

If you want to prepare a light and at the same time tasty salad, then be sure to use our recipe. Seaweed, egg, crab sticks and corn are in perfect harmony with each other. Preparing the dish takes just a few minutes, and the result is simply magnificent. The seaweed must be removed from the package and cut with scissors so that it does not stretch behind the fork like spaghetti. Chop boiled eggs, onions and crab sticks. We combine all the ingredients in a salad bowl and season them with mayonnaise, not forgetting to add salt and ground pepper.

Salad with cabbage, egg and peas

So, are you interested in salad with seaweed and egg? The recipes for such dishes are quite simple. We bring to your attention another option. To prepare this dish, canned peas, boiled eggs and hard cheese are used. Such a delicious salad can diversify a boring everyday menu. The dish is prepared incredibly quickly, you just need to boil the eggs. All other components are not subject to any processing. If you serve this salad with appropriate decoration, it will also be suitable for a festive table.

Ingredients:

• 150 grams of seaweed.
• Salt.
• Mayonnaise.
• 90 grams of hard cheese.
• Three eggs.
• One onion.

Open the package and put seaweed in a salad bowl, add peas. Cut the onion very thinly into half rings. Grate hard cheese. Next, cut the boiled eggs into cubes. Place all ingredients in a salad bowl and mix thoroughly. Season the finished dish with mayonnaise, but add salt to taste (if you need it at all).

Salad with cabbage, peas and canned cucumbers

If you are not afraid to experiment, then we suggest you try another wonderful salad. Eggs, seaweed, peas and pickles are the ingredients from which it is prepared. It would seem that such a set of products does not fit well with each other. But actually it is not. The salad turns out tasty and unusual.

Ingredients:

• Packaging of seaweed.
• Four eggs.
• Mayonnaise.
• Two pickled cucumbers.
• Dill.
• A can of canned peas.

Chop hard-boiled eggs. Add cabbage, peas, chopped cucumbers, mix everything and season with mayonnaise. You need to salt the dish very carefully, do not forget that we are using pickles. The finished salad can be sprinkled with finely chopped dill on top.

Salad with cabbage, egg and squid

If your body lacks iodine, then a salad of canned seaweed with egg and squid is a real storehouse of this substance.

Ingredients:

• Cabbage - 320 g.
• Squid - 220 g.
• A bunch of parsley.
• Carrots - 2 pcs.
• Olive oil.
• A tablespoon of soy sauce.
• One onion.
• A tablespoon of rice vinegar.
• Eggs - 2 pcs.
• A bunch of dill.

This salad will require more effort in preparation than previous options. First you need to prepare the squid. They should be peeled, washed and the meat boiled in salted water.

Grate fresh carrots, chop eggs, chop onions. All the ingredients are prepared, all that remains is to combine them. But first, let’s prepare the dressing for the dish. To do this, mix oil, rice vinegar and soy sauce. Place all ingredients in a salad bowl, mix and season with the resulting sauce. So another salad with seaweed and egg is ready.

Salad with Korean carrots and seaweed

This recipe is very quick to prepare, provided that you have all the necessary ingredients in the refrigerator. A salad of Korean carrots and cabbage with eggs can be an excellent dish in the arsenal of any housewife. Even a completely inexperienced cook can prepare such a vitamin delicacy. It is worth mentioning that the combination of kelp and Korean carrots is very often used in various recipes.

Ingredients:

• “Korean” carrots - 260 g.
• Two eggs.
• Canned cucumbers - 2 pcs.
• One onion.
• Vegetable oil.
• Sea cabbage - 270 g.
• Ground pepper.

To prepare the salad, mix kelp with Korean carrots and add chopped onions. Next, you need to cut the cucumbers and eggs into cubes and mix with the rest of the ingredients. To season the dish, you can use a mixture of vegetable oil and ground pepper.

To prepare this salad, you can use not only Korean carrots, but also Korean seaweed. Taste qualities The dishes will definitely change. But lovers of hot and spicy food will appreciate the salad.

Benefits and calorie content of salad

However, to make a good salad, you first need to purchase a quality product. Therefore, carefully inspect the packaging before purchasing. Seaweed must be fresh. Laminaria is packaged in two ways. These can be canned food or semi-finished products in bulk. It is difficult to say which product is preferable to take, but we repeat that the main selection criterion should be freshness. It is also worth mentioning that the low calorie content of seaweed salad with egg allows us to recommend it even for dietary nutrition. One hundred grams of the dish contains 62.4 kcal. Of course, with an increase in the number of ingredients in salads, the calorie content of dishes increases, but not significantly. Therefore, dishes with seaweed are recommended even for those people who strictly monitor their weight.

The recipes with kelp and egg we presented in this article are only a small drop in the huge sea of ​​dishes that can be prepared from cabbage. Nowadays, supermarkets sell many varieties of this product. The contents of the packages differ only in the spices and dressings used in production. To prepare salads, you first need to try to purchase seaweed with the least amount of additives so that you can decide on taste priorities. In the future, you can purchase kelp in any form.

By the way, you can prepare seaweed yourself at home, and later use it as an ingredient for salads. To do this, you need to purchase dry seaweed and boil it for several minutes in salted water. Next, remove the pan from the heat and season the cabbage with spices and dry herbs, you can also add just a little garlic. When preparing kelp at home, you decide for yourself what flavor to give to the product.

Instead of an afterword

Sea kale is a wonderful and healthy product that should definitely be included in your diet. Of course, if you are not an ardent fan of this delicacy, then preparing salads in which cabbage will be one of the components is good option allowing you to diversify the menu useful substances. By using one of the recipes we have given, you will be able to take a completely new look at kelp and reconsider your attitude towards it. Seaweed is not only a good snack, but also an excellent component for holidays and everyday meals. healthy dishes on your desk.