Cooking seaweed salad. Seaweed salad. Recipe with egg and crab meat "Sea"

In our article, we want to talk about what salads can be prepared with seaweed. This valuable product is not only very tasty, but also healthy. Seaweed is good on its own, but it turns out that it is also used for making salads.

Seaweed

It is a valuable marine product with many beneficial properties. Not all people know that seaweed is nothing more than algae. Kelp from the Sea of Japan and the Barents Sea are considered very useful. Who do you think first tasted algae? They were the Chinese. For many years they have studied the beneficial properties of kelp, using them in cooking and medicine. This fascination with common algae is very easy to explain. The fact is that they contain a record amount of metals (almost the entire list of the periodic table).

Combination of seaweed and eggs

Can you make a seaweed and egg salad? There are incredibly many recipes for dishes with such a combination of components. It turns out that these two products are perfectly combined not only with each other, but also with other components. A healthy and delicious seaweed salad can be prepared all year round. A multivitamin dish is not only suitable for every day, but will become the highlight of the festive table.

Currently, there are a large variety of kelp-based recipes in cooking, so everyone can choose something suitable for themselves. The combination of eggs and seaweed can be varied with a variety of products: fresh vegetables, shrimps, exotic fruits.

Seaweed and egg salad: recipe

To prepare a dish, we need:

300 grams of seaweed.
Two tbsp. l. vegetable oil.
One onion.
Green onions.
Three eggs.

Such a healthy and tasty salad can be a good addition to your dinner. It prepares quickly, which will appeal to many housewives. We take the seaweed out of the package and send it to the dishes, then chop the onion thinly and put it in the salad bowl. Peel the boiled eggs and cut into cubes. Finely chop the green onion, combine all the ingredients and season with vegetable oil (you can also use olive oil).

Salad with cabbage and lemon juice

A salad with seaweed and an egg acquires a completely different taste (the recipe is given below) if you add a little lemon juice to it. To prepare a dish, we need:

Five eggs.
Two packs of cabbage (sea).
Two tablespoons of lemon juice.
Salt.
Vegetable oil.

Peel and cut the onion into cubes, then fry in vegetable oil. Boil and chop the eggs. Next, mix all the ingredients, add salt, pepper and season the dish with lemon juice. Salad ready.

Salad with seaweed and crab sticks

A salad with seaweed, corn and an egg, as well as crab sticks is very tasty. The secret of this dish is that canned corn and crab sticks soften and hide the taste of pure seaweed. After all, many do not really like it by itself, but in combination with other components is a completely different matter.

Ingredients:

A can of canned corn.
Two hundred grams of cabbage.
Two eggs.
150 grams of crab sticks.
Half an onion.
Pepper.
Salt.
Mayonnaise.

If you want to prepare an easy and at the same time delicious salad, then by all means use our recipe. Seaweed, egg, crab sticks and corn are in perfect harmony with each other. Cooking takes a few minutes and the result is simply great. Remove the seaweed from the packaging and cut it with scissors so that it does not reach for the fork like spaghetti. Chop boiled eggs, onions and crab sticks. Combine all the ingredients in a salad bowl and season them with mayonnaise, not forgetting to add salt and ground pepper.

Salad with cabbage, egg and peas

So, are you interested in the seaweed and egg salad? The recipes for such dishes are quite simple. We bring to your attention one more option. For the preparation of this dish, canned peas, boiled eggs and hard cheese are used. Such a delicious salad can diversify a boring everyday menu. The dish is prepared incredibly quickly, you just need to boil the eggs. All other components are not processed in any way. If you serve such a salad with the appropriate design, then it is also suitable for a festive table.

Ingredients:

150 grams of seaweed.
Salt.
Mayonnaise.
90 grams of hard cheese.
Three eggs.
One onion.

We open the package and put the seaweed in a salad bowl, add the peas. Cut the onion very thinly into half rings. Rub hard cheese. Next, cut the boiled eggs into cubes. We transfer all the ingredients to a salad bowl and mix thoroughly. Season the finished dish with mayonnaise, but add salt to taste (if you need it at all).

Salad with cabbage, peas and pickles

If you are not afraid to experiment, then we suggest trying another wonderful salad. Eggs, seaweed, peas and pickles are the ingredients it is made from. It would seem that such a set of products does not go well with each other. But actually it is not. The salad is delicious and unusual.

Ingredients:

Packaging of seaweed.
Four eggs.
Mayonnaise.
Two pickles.
Dill.
Canned peas.

Cut hard-boiled eggs. Add cabbage, peas, chopped cucumbers to them, mix everything and season with mayonnaise. You need to salt the dish very carefully, do not forget that we use pickles. The finished salad can be sprinkled with finely chopped dill on top.

Salad with cabbage, egg and squid

If your body lacks iodine, then a salad of canned seaweed with egg and squid is a real storehouse of this substance.

Ingredients:

Cabbage - 320 g.
Squids - 220 g.
A bunch of parsley.
Carrots - 2 pcs.
Olive oil.
A tablespoon of soy sauce.
One onion.
A tablespoon of rice vinegar.
Eggs - 2 pcs.
A bunch of dill.

Such a salad will require more preparation effort than the previous options. First you need to prepare the squid. They should be peeled, rinsed and boiled in salted water.

Grate fresh carrots, chop eggs, chop onions. All ingredients are prepared, it remains only to combine them. But let's first prepare the dressing for the dish. To do this, combine the oil, rice vinegar and soy sauce. We transfer all the components to a salad bowl, mix and season with the resulting sauce. So the next salad with seaweed and egg is ready.

Korean carrot and seaweed salad

This recipe is very quick to prepare, provided that all the necessary products are in the refrigerator. Korean carrot and cabbage salad with egg can be an excellent dish in the arsenal of any housewife. Even a completely inexperienced cook will be able to prepare such a vitamin delicacy. It is worth mentioning that the combination of kelp and Korean carrots is very often used in different recipes.

Ingredients:

Korean carrots - 260 g.
Two eggs.
Canned cucumbers - 2 pcs.
One onion.
Vegetable oil.
Sea cabbage - 270 g.
Ground pepper.

To prepare the salad, mix kelp with Korean carrots and add chopped onions. Next, you need to cut the cucumbers and eggs into cubes and mix with the rest of the ingredients. For seasoning the dish, you can use a mixture of vegetable oil and ground pepper.

To prepare this salad, you can use not only Korean carrots, but also Korean seaweed. The taste of the dish will certainly change. But lovers of spicy and spicy food will appreciate the salad.

The benefits and calorie content of salad

However, in order to make a good salad, you first need to purchase a quality product. Therefore, please inspect the packages carefully before purchasing. The seaweed must be fresh. Kelp is packaged in two ways. It can be canned food or a semi-finished product by weight. It is difficult to say which product is preferable to take, but we repeat that the main selection criterion should be freshness. It is also worth mentioning that the low calorie content of seaweed salad with egg allows it to be recommended even for dietary meals. One hundred grams of the dish contains 62.4 Kcal. Of course, with an increase in the number of ingredients in salads, the calorie content of dishes increases, but not significantly. Therefore, seaweed dishes are recommended even for those people who strictly monitor their weight.

The recipes with kelp and egg given by us in the article are just a small drop in the huge sea of dishes that can be prepared from cabbage. Many varieties of this product are now sold in supermarkets. The contents of the packages differ only in the spices and dressings used in the production. To prepare salads, you should first try to get the kale with the least amount of additives, so that you can determine your taste priorities. In the future, you can purchase kelp in any form.

By the way, you can cook seaweed yourself at home, and then use it as an ingredient for salads. To do this, you need to purchase dry seaweed, boil them for several minutes in salted water. Next, remove the pan from the heat and season the cabbage with spices and dry herbs, you can also add quite a bit of garlic. When preparing kelp at home, you yourself decide what flavor to give the product.

Instead of an afterword

Seaweed is a wonderful and healthy product that you should definitely include in your diet. Of course, if you are not an ardent fan of this delicacy, then preparing salads, in which cabbage will be one of the components, is a good option to diversify the menu with useful substances. Using one of the recipes given by us, you can take a completely new look at kelp and reconsider your attitude towards it. Seaweed is not only a good snack, but also a great ingredient for festive and everyday healthy meals on your table.

You want to pamper yourself and your loved ones with something tasty as often as possible. Cooking time is often sorely lacking. Salvation in this case will be presented, which is easy to make, but it turns out very tasty and healthy. Each recipe is special and does not require culinary skills, so absolutely everyone can cook delicious.

The combination of vegetables and tender kelp brings a standing ovation. All the best and most delicious is collected in a simple dish. turns out to be extraordinary, bright and rich.

For a delicious salad with seaweed you need:

150 g canned kelp;
4 large eggs;
250 g potatoes;
150 g mayonnaise;
1/4 tsp salt;
1 carrot;
1/4 tsp pepper;
15 gr. dill.

Canned seaweed salad:

The potatoes and carrots are washed with a brush, then put in a saucepan, filled with water and boiled.
Eggs are placed in another saucepan, boiled to a steep yolk, cooled. Then they are cleaned and cut into small squares.
The cooled root vegetables are cleaned. The potatoes are cut into cubes, and the carrots are grated.
A jar of kelp is opened, the brine is decanted and put into a salad bowl. If necessary, they are crushed into smaller strips.
All other products are laid out in the same salad bowl, mayonnaise and salt with pepper are added, mixed.
Decorate with herbs if desired.

Tip: potatoes are a root vegetable, although unpretentious, but you also need to pay special attention to its preparation. After boiling, the vegetable must be doused with cold water, otherwise it will be "cooked" already in the process of cooling and will become crumbly.

Canned seaweed salads

This is one of the simpler recipes, the most difficult process here is preparing the eggs. With a minimum of effort, in just a few minutes an amazing and deliciously delicious dish appears on the table.

For a simple seaweed salad you need:

200 gr. seaweed;
1 onion head;
1 large carrot;
2 large eggs;
50 gr. mayonnaise;
1 1/4 tsp salt;
35 gr. vinegar 9%;
1 tbsp. l. Sahara.

Seaweed salads recipes are simple:

Put the cabbage in a colander and let the marinade drain. After the product is cut into strips of three centimeters in length.
Peel the onion, wash and cut into thin strips.
The carrots are washed and peeled, after which the root vegetable is rubbed on a grater for Korean vegetables.
Water is poured into a saucepan, sugar and salt are added, after which they boil, remove from heat and add vinegar.
Pour chopped onions and carrots with the resulting mixture, cover with a lid until the brine has completely cooled down.
Beat the eggs, literally add a spoonful of water to them and pour them into a heat-resistant mold, place them in the microwave for a few minutes.
A pancake made from an egg is cut into strips as thin as possible.
The pickled onions and carrots are strained from the marinade, mixed with cabbage and chopped egg, salt is added a little, mayonnaise is poured, and everything is mixed.

Tip: you can simply boil the eggs and chop them into small pieces, but it is the pancakes that will add tenderness and airiness to the salad.

Pickled seaweed salad

It turns out that you can make not only sandwiches from sprat. Many salads are prepared with their participation, but this particular appetizer deserves special attention: it is simple to prepare it, its taste is amazing, and its aroma is stunning.

For a delicious seaweed salad you need:

150 g sprat;
300 gr. kelp;
250 g crab sticks;
2 large eggs;
120 g mayonnaise.

Canned seaweed salad recipe:

The cabbage is removed from the jar, placed in a colander and washed, then dried, chopped and placed in a salad bowl.
A jar of sprats is opened, the oil is drained, and the fish itself is crushed with a fork, spread to the cabbage.
Boil the eggs for at least ten minutes, cool in ice water, peel and cut into cubes.
Defrost and then peel and finely chop the crab sticks.
All products are laid out in a salad bowl, seasoned with mayonnaise and mixed with a spoon.

Tip: the kelp must be rinsed. This seafood is often mixed with grains of sand, which in a salad will turn out to be an unpleasant surprise and can even ruin your appetite.

Simple seaweed salad

Unusual but amazing. The dish is so perfect that it can serve not only as an appetizer, but also as a full-fledged side dish for meat dishes. Another feature of the appetizer is the ability to serve both cold and warm.

Would need:

300 gr. canned seaweed;
1 carrot;
1 onion head;
30 gr. oils;
1/4 tsp salt;
1/4 tsp pepper;
1/2 tsp coriander;
2 cloves of garlic.

Simple seaweed salad:

Cabbage from a jar is transferred to a sieve to stack the marinade, washed and squeezed by hand.
Carrots are washed with a brush and peeled. After cleaning, grate for Korean vegetables.
Peel and chop the onion thinly.
Onions are first placed in a frying pan, pour in oil and fry for several minutes.
Then, carrots, pepper, coriander and salt are added to the onion. In this composition, fry for 5 minutes with occasional stirring.
Garlic is peeled and grated, fine enough, rubbed.
After 5 minutes, put cabbage with garlic in a frying pan, mix everything and cover with a lid.
The salad is simmering in a skillet for about 5 minutes.
The dish is served both hot and cold. It already depends solely on personal preference.

3 large eggs;

40 gr. celery stalks;

30 gr. lemon juice;

1 onion head;

60 gr. mayonnaise;

1/4 tsp pepper;

1/4 tsp salt.

Cooking in stages:

The seaweed from the jar is transferred to a colander, where it is thoroughly washed and removed from excess liquid. Crushed into shorter strips if necessary.
Eggs are boiled in water, cooled, peeled and cut into cubes.
Peel the onion, chop it into thin plates. If the taste is very sharp, then pour boiling water over the slicing, insist for at least five minutes, then drain the water and gently squeeze the mass.
Celery is washed and finely chopped.
The shrimps are poured into a saucepan with already boiling water and boiled for about five minutes, after which they are cooled, if necessary, then they are also chopped. After that, they are added to other products.
For dressing, a special sauce is prepared from lemon juice and mayonnaise. The products are mixed together, whipped and poured into the salad.
Add salt and pepper to the dish, mix and put the snack in the refrigerator for a short time.

What is great about canned seaweed salads is the ease of preparation. Everyone has known about the benefits of the main component for a very long time. Dishes that contain kelp can be anything, but their taste always remains at its best. With the right combination of products, even naughty kids will enthusiastically absorb these masterpieces, filled with benefits for their growing body.

Seaweed is a very healthy product. After all, this algae grows exclusively in clean sea water. Cooking a seaweed salad is not difficult, especially since there are different recipes. You can make a simple salad with a minimum of ingredients, or you can make a more complex version of the snack with the addition of others.

It is not known who decided to call kelp seaweed, but many mistakenly think that this plant grows on the seabed in the form of heads of cabbage. In fact, this is a common algae, not very similar in appearance to cabbage.

Fresh seaweed is only available to coastal residents. Those who live far from the sea can buy kelp in frozen, dry or canned form. The easiest way is to use a canned product. You just need to open the jar, drain the liquid and mix the cabbage with the rest of the ingredients.

Frozen

If the salad is made from frozen seaweed, then the product must first be defrosted. Kelp is covered with a special mucus that is not so easy to wash off. Therefore, cabbage requires preliminary preparation.

We do this:

put cabbage in cold water, put on fire, bring to a boil and cook for 10 minutes;
drain through a colander and rinse thoroughly with cold water, most of the mucus will be washed off;
repeat the procedure again to remove the remnants of mucus;
again fill the cabbage with water and put on fire, cook this time until tender, the cabbage should become soft.

Dried

If the appetizer is prepared from dried seaweed, then it must first be soaked in cold water for several hours (it is convenient to leave it overnight), and then cook in the same way as frozen.

Cut the finished cabbage into very thin noodles. Wide ribbons of kelp will be difficult to chew, so we are not lazy, but we cut neatly and very thinly.

Prepare the rest of the salad ingredients as usual. The composition of salads includes fresh and pickled cucumbers, boiled eggs, canned corn or peas, boiled and fresh vegetables, mushrooms. Often, salads include seafood. For dressing, use vegetable oil and lemon juice or mayonnaise.

Interesting facts: seaweed helps to prolong youth and increases life expectancy, so it should be included in your diet more often.

Simple seaweed salad recipe

First, here's a simple and delicious recipe for kelp salad.

300 gr. seaweed;
150 g onions;
1 teaspoon sugar
40 ml of table vinegar (9%);
40 ml of vegetable oil;
1 bay leaf;
2 liters of water;
salt and pepper to taste.

Pour a liter of water into a saucepan, bring to a boil. Dip seaweed in boiling water and cook for 10 minutes from the moment of boiling. We drain through a colander and rinse thoroughly. We repeat the procedure. This double cooking allows you to maximally remove the mucous layer covering the kelp.

We take 80 ml of water, pour vinegar into it and add sugar, salt and pepper. Boil the second liter of water, pour half of the prepared marinade into it and cook the kaputa for 10 minutes. This time, we simply put the kelp in a colander, but do not rinse it anymore.

Dalnevostochny seaweed salad

On the basis of the recipe prepared according to the above recipe, you can prepare a delicious salad called "Far East". This appetizer can also be made from canned seaweed. The appetizer turns out to be very tasty, healthy and low-calorie, therefore it is ideal for a diet.

300 gr. seaweed (canned or cooked as above);
1 carrot;
1 fresh cucumber;
1 pod of sweet red pepper;
1 onion;
30 ml olive oil;
1 teaspoon prepared mustard
salt, sugar, table vinegar, black pepper, herbs - to taste.

We clean and wash all the vegetables listed in the list of ingredients. Shred the onion with thin halves of the rings. Grate the carrots for Korean salads, cut the cucumbers and peppers into thin strips.

Mix mustard with vegetable oil, add salt and pepper. We use the vinegar carefully, since the seaweed is already pickled. Pour the seaweed mixed with vegetables with the prepared sauce and let the salad brew for two hours. Decorate the salad with herbs.

Recipe with egg and crab meat "Sea"

An easy-to-prepare salad is made with egg, crab meat and seaweed. We use canned cabbage or cooked according to the recipe given above.

250 g seaweed;
3 eggs;
1 package (200 gr.) Of crab meat;
1 package (50 gr.) Of hard processed cheese;
salt, mayonnaise to taste.

Boil the eggs, place them in cold water and let cool completely. We grate the eggs or chop finely. Chop the crab meat equally finely. We grate processed cheese. To make it easier to grate, you can put the cheese in the freezer in advance.

Mix crab meat with melted cheese and eggs, add seaweed. Stir and season with mayonnaise. We spread the salad in a salad bowl or on a plate with a slide, decorate with a sprig of parsley.

Spicy salad with crab sticks

A juicy, slightly spicy and spicy salad is prepared with crab sticks and seaweed.

250 g canned seaweed;
150 g crab sticks;
2 eggs;
100 g hard cheese;
200 gr. canned corn;
1 apple;
2 cloves of garlic;
salt and mayonnaise to taste.

Boil the eggs in advance, let them cool completely by immersing them in cold water immediately after cooking. The cooled eggs are peeled and grated. We open a jar of seaweed, drain the liquid. Mix eggs with cabbage.

Crab sticks must be removed from the freezer in advance so that they have time to thaw. Cut them into small cubes. We clean the apple from seed boxes and peel, rub on a coarse grater.

Advice! To prevent the grated apple from darkening, sprinkle it with lemon juice.

Add the prepared apple to the salad, send canned corn there without liquid.

Peel the garlic, pass it through a press, mix it with mayonnaise. Season the salad with this sauce, mix. Put the salad in a salad bowl, sprinkle with grated cheese on top. You can steal a salad with fresh herbs and corn.

Salad with seaweed and pickled cucumbers

Seaweed harmoniously combines with pickled cucumber, so a salad using these two ingredients turns out to be very tasty.

200 gr. ready-made seaweed (canned);
1 apple;
1 carrot;
1 onion;
2 pickled cucumbers;
30 ml of vegetable oil;
2 tablespoons of soy sauce
2 tablespoons lemon juice
salt, sugar to taste;
greens for decoration.

We wash vegetables and an apple. The main trick of this salad is that all the ingredients should be cut into thin, long strips. To carry out this work, you can "arm" with a special grater.

Read also: Salad with pickles - 12 recipes

Rub the carrots and apples. Pickled cucumbers are easier to cut into thin strips with a sharp knife. Thinly chop the onions. We mix all prepared foods with seaweed.

Make a dressing by mixing olive oil with soy sauce and lemon juice. Pour the dressing over the salad. Stir and taste. Season with salt if necessary. Let the salad sit in the cold for an hour before serving.

Recipe with corn and beets "Red Sea"

A simple but delicious salad made with squid, beets and corn. Squids can be used fresh frozen or canned.

100 g corn (canned);
100 g beets;
100 g seaweed (prepared or canned);
100 g squid;
salad leaves for serving;
mayonnaise for dressing.

Beets for salad need to be cooked, they can be boiled or baked in the oven, wrapping the root vegetables in foil. Let the finished beets cool completely, peel them and grate them.

If fresh squids are used, they must be peeled from the film and dipped in salted boiling water for 2 minutes. It is impossible to cook the squid longer, as they will become tough, "rubbery". Cool the squid and cut into "noodles".

We drain the liquid from the canned seaweed, the liquid, if necessary, can be cut to make the pieces shorter.

The salad is laid out in layers, each layer is covered with a "mesh" of mayonnaise. First, lay out the squid, then the corn, then put the seaweed, and place the beets on top. Decorate with herbs.

"Cleansing" salad with carrots and vegetables

This salad can be called "Cleansing", it, like the famous "Brush" salad, perfectly cleanses the digestive tract. It is prepared with carrots, apples, prunes and two types of cabbage - sea and white cabbage.

100 g ready-made seaweed (canned);
100 g carrots;
100 g apples;
100 g white cabbage;
1 tablespoon lemon juice
2 tablespoons of vegetable oil;
50 gr. prunes;
parsley to taste.

Pour the prunes with boiling water so that it becomes softer. After half an hour, drain the water, rinse the prunes, dry and cut into small "noodles".

Carrots and apple, peeled and seeds, grate on a grater with narrow long sticks. Shred the white cabbage very thinly. Salt the cabbage and rub it with your hands until the juice appears.

We combine carrots, cabbage, prunes and an apple. Add ready-made seaweed. We fill with vegetable oil and lemon juice. Serve decorated with herbs.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

One of the healthiest seafood is kelp. This seaweed was the first to be used by the Chinese, and it was not only eaten, but also medicines were prepared from it. The benefits of seaweed are undeniable: it contains almost the entire list of elements in the periodic table. It is worth including the product in your diet as often as possible.

How to make seaweed salad

Kelp grows exclusively in clean water, therefore it is a completely ecological product. The most useful is seaweed growing in the Barents and Japan Seas. You can cook seaweed dishes all year round, as the product is available in stores in any season. It is especially important to include kelp in your menu in winter, when there is an increased need for vitamins. How to make a seaweed salad? There are many recipes for preparing this dish, so anyone can choose the best option for themselves.

Dried seaweed

A dehydrated product does not lose its beneficial properties, since all vitamins and trace elements, including iodine, remain in the algae. Dried cabbage is sold in airtight containers, so it can be stored for a long time. However, eating a dry product is unpleasant and tasteless. Dried kelp must be properly processed before use. How to cook dry seaweed:

pour the product with cool water so that the liquid completely covers the cabbage for 3-8 hours;
then drain the water, move the wet, swollen kelp into a sieve, rinse with running water several times, slightly squeeze the plant;
Use a sharp knife or scissors to cut the seaweed into size-appropriate pieces for the salad.

How much to cook seaweed

It makes no sense to subject kelp to heat treatment, since this will destroy most of the valuable substances in its composition. In addition, the seaweed is sold ready-to-eat, unless you purchased a frozen product. How much to cook frozen seaweed? Before subjecting the algae to heat treatment, it should be prepared. How the process of preparing a plant takes place:

the cabbage is poured with water, leaving until it melts;
the product is thoroughly washed with water, placed in a saucepan with water, brought to a boil and continued to cook for another 10 minutes;
kelp is thrown into a colander, washed with running water, again put it to boil;
after boiling, 10 minutes should pass, after which the procedure with washing and cooking is repeated twice more (the finished seaweed should turn out to be soft).

Seaweed salad - recipe

You can diversify your daily diet in different ways, adding new meat dishes, soups, serving food with unusual sauces. To fill your family's menu with vitamins and valuable minerals, include seaweed salads. On the occasion of the holidays, this product can be supplemented with more exotic ingredients such as shrimp, mussels, red fish, caviar. Below are collected recipes with photos of the most delicious snacks with kelp, which are easy and quick to prepare at home.

With egg

Fast, delicious, incredibly healthy - this is how you can describe a salad with seaweed and egg. It is prepared in a matter of minutes, requires a minimum amount of ingredients and perfectly complements any side dishes, fish and meat dishes. Such a snack can be safely eaten even by those who adhere to diets, since its calorie content is extremely low (100 grams of the finished product contains only 62 calories). Below, in detail and with a photo, it is described how to prepare a salad for weight loss.

Ingredients:

boiled eggs - 3 pcs.;
vegetable oil - 2 tbsp. l .;
ready-made fresh seaweed - 0.3 kg;
green onions.

Cooking method:

Cut the onion feathers into thin rings.
Transfer the seaweed from the package to a salad bowl, add the onion here.
Finely chop the peeled eggs, add to the rest of the ingredients.
Season the salad with oil, salt if necessary and serve.

With crab sticks

Such a light, healthy salad is combined with any dishes: from all kinds of soups to boiled, fried or baked potatoes, any cereals, meat, poultry, fish, seafood. The calorie content of the snack is only 85 kcal, so it is even suitable for losing weight. Seaweed salad with crab sticks cooks in five minutes. To achieve excellent taste of the dish, you need to choose fresh crab sticks.

Ingredients:

hard boiled eggs - 4 pcs.;
mayonnaise / sour cream;
crab sticks - 1 pack. (250 g);
onions - ½ pcs.;
kelp - 0.3 kg.

Cooking method:

Rinse the seaweed by placing in a strainer / colander. Cut them into small strips.
Chop the peeled eggs into small cubes, chop the onion in half rings.
Combine prepared foods with pieces of crab sticks, season the dish with mayonnaise.
If you wish, you can refresh the salad with canned corn.

With green peas

Before preparing a dish, you should choose high-quality and fresh products. Kelp can be purchased in one of two types - canned (packaged) or by weight. It is advisable to give preference to the second type, since canned food contains a large amount of spices that will be superfluous in a snack. Below, a recipe for a salad with seaweed and peas is described in detail and with a photo.

Ingredients:

Dill;
green peas - 1 b.;
sea cabbage - 0.3 kg;
boiled eggs - 3 pcs.;
large pickled / pickled cucumber;
mayonnaise.

Cooking method:

The eggs should be cut into cubes (not too small).
Finely chop the kelp, cut the pickled cucumber into small cubes or rub.
Mix the ingredients together with the peas after draining the marinade from the jar.
Season the appetizer, add a little mayonnaise, stir the salad well but gently. From above, you can decorate it with dill.

In korean

There is a wide variety of delicious seaweed dishes in Korean cuisine, below is one of them. Kelp does not have a pungent smell or taste, so few people love it. However, if you marinate the product with garlic and spices, you get a very aromatic and spicy Korean-style seaweed salad. Such an appetizer is not only tasty, but also healthy, therefore ideal for homemade meals. How to make a Korean salad?

Ingredients:

sugar;
soy sauce - 3 tbsp. l .;
garlic cloves - 4 pcs.;
dried sea cabbage - 100 g;
sesame seeds - 2 tbsp l .;
vegetable oil - 3 tbsp. l .;
coriander - ½ tbsp. l .;
chili pepper - 1 pc.

Cooking method:

Rinse the kelp, cover with water, leave overnight.
In the morning, rinse the plant again, discard in a colander.
Place the seaweed in a greased skillet and add the soy sauce. You need to cook the product for at least 5 minutes.
Squeeze the garlic, mix with chopped chili, add to the pan along with other seasonings, mix the ingredients thoroughly.
When the Korean salad has cooled down, place the fried dish in a suitable plate, add a couple of spoonfuls of the pan and serve.

With fresh cucumber

Kelp is considered very useful, thanks to the set of microelements and vitamins it contains. In Asian countries, the leaves of this algae are consumed every day in different forms and in various dishes. The plant is dried, dried, salted and can even be frozen to prolong its preservation and export. To prepare a fresh vitamin snack from kelp, cucumbers are often added to the dish. How to prepare a salad with seaweed and fresh cucumber is described in detail below.

Ingredients:

kelp - 0.2 kg;
white cabbage - 0.3 kg;
spices;
bulgarian pepper - 1 pc.;
fresh cucumber;
refined oil - 4 tbsp. l .;
green onions - 50 g.

Cooking method:

Chop the cabbage finely, grind with salt.
Grind the bell pepper into small cubes, chop the green onions into rings.
Mix the ingredients by adding the seaweed and fresh cucumber pieces.
Season the appetizer, season with oil.

Canned seaweed

Canned seaweed is very tasty, so many people serve it as a separate dish. However, when combined with other ingredients, it only enhances its taste. Canned seaweed makes any dish useful, and the one described below is doubly useful, since it contains not only a large amount of vitamins, but also proteins and other valuable substances. How to make a snack?

Ingredients:

hard boiled eggs - 4 pcs.;
beef - 0.2 kg;
canned seaweed - 100 g;
large carrots;
mayonnaise;
Dill;
potatoes - 4 pcs.

Cooking method:

Grate the carrots, finely chop the eggs.
Boil the potatoes without peeling. When it cools, free it from the skin, cut into small cubes.
Disassemble the beef into smaller fibers.
Mix all the ingredients in one salad bowl, season, cover with mayonnaise.

Far Eastern salad

The key ingredient in the dish is kelp, an edible seaweed from the brown class. Its regular use improves the functioning of the intestines, lowers cholesterol levels, prevents the formation of blood clots, has a positive effect on the nervous system, and normalizes the water-molar balance. Far Eastern seaweed salad is distinguished not only by its benefits, but also by its wonderful piquant taste. The calorie content of such a salad is only about 50 kcal.

Ingredients:

vinegar - 2 tbsp. l .;
bulb;
kelp - 0.3 kg;
sugar - 1 tsp;
allspice - 3 pcs.;
Bay leaf;
vegetable oil.

Cooking method:

Boil the seaweed in plenty of water, adding salt, pepper, bay leaf to the liquid, 1 tbsp. l. vinegar.
Chop the onion into thin half rings, pour boiling water over it.
Add the vegetable to the strained cabbage, season the salad with sugar, the rest of the vinegar, and vegetable oil.
When the appetizer is infused for a couple of hours, treat your family to it.

Frozen seaweed

This delicious, incredibly healthy snack can be served not only on a regular, but also on a festive table. Making frozen seaweed salad is not difficult, you just have to pickle the main ingredient and chop the minor ones. In order for the algae to be well saturated with spices, the component must be kept in them for at least 5 hours. This vegetable salad is perfect for losing weight.

Ingredients:

bulb;
pickled mushrooms - 0.2 kg;
potatoes - 2 pcs.;
beets - 0.2 kg;
citric acid - ½ tsp;
frozen seaweed - 0.25 kg;
white cabbage - 150 g;
seasonings;
vinegar - 1 tbsp. l .;
pickled cucumbers - 2 pcs.

Cooking method:

Defrost the seaweed, rinse it, boil it with citric acid and salt. This will take about 15 minutes (5 minutes before boiling and 10 after).
Boil other vegetables separately, except for white cabbage (chop it raw). Grind them together with pickled cucumbers and mushrooms.
Combine the ingredients in a salad bowl, pour the food with oil, vinegar, season.
When the salad is infused for at least a couple of hours in the refrigerator, serve it with fresh herbs.

With squid

This is a very light, nutritious meal perfect for an afternoon snack or light dinner. In addition to excellent taste, the snack is of great benefit, since it contains a lot of iodine and other valuable substances. Culinary experts advise serving the salad along with rye toast or hot cheese sandwiches. How to cook seaweed salad with squid?

Ingredients:

mayonnaise;
canned corn - 100 g;
fresh / canned sea cabbage - 150 g;
boiled eggs - 2 pcs.;
squid - 200 g.

Cooking method:

If, after purchasing, you decide to freeze the squid, then before preparing the dish, you should defrost them in the refrigerator (this will take 8-10 hours).
Scalding the carcasses with boiling water will help to remove the skin easier. Using a knife, pry off the film and remove it from each squid, remove the chords, insides.
Boil the squid in salted water, letting it boil for 3-4 minutes. Then they should be cooled and cut into thin rings.
Cut the kelp, making it shorter.
Rub the eggs on a fine grater.
Mix the ingredients, add the drained corn, season the appetizer with mayonnaise, add salt.

With corn

Such a salad turns out to be fresh, spicy, in addition, it is extremely easy to prepare it. The set of components listed below helps to soften the peculiar taste of algae, which few people like to eat in its pure form. A salad with seaweed and corn will be especially useful for women, as the main ingredient prevents the development of breast diseases. In addition, it is worth including the dish in your diet for people with hypertension and heart ischemia.

Ingredients:

hard boiled eggs - 5 pcs.;
corn - 1 b.;
crab sticks - 0.2 kg;
kelp - 0.2 kg;
mayonnaise / sour cream - 3 tbsp. l.

Cooking method:

Divide long algae into shorter strips.
Crab sticks, like eggs, should be cut into small cubes.
Put food in a salad bowl, add corn, season with mayonnaise / sour cream. After decorating the salad with greens, you can treat them to your family.

Delicious seaweed salad - cooking secrets

You can combine kelp with both exquisite seafood and components that are familiar to us. You don't need to be an experienced chef to make a seaweed salad, but certain secrets can still be kept in mind:

if you want to make a seafood appetizer, you can combine seaweed with any fish - salted herring, smoked mackerel and even canned food such as tuna or sprat;
dry seaweed salad requires a longer cooking time, since the main ingredient must be poured with water in advance;
to make "spaghetti" from large leaves of kelp, cut the seaweed into 20 cm pieces, then roll each part into a roll and chop into thin strips;

Seaweed salad: delicious recipes with photos

The scientific name of this plant is kelp, but in the world's cooking it is known as "seaweed". The inhabitants of the coastal territories have been consuming food since time immemorial, knowing about its "magical" properties.

Cabbage grown in the sea contains a large amount of minerals, micro- and macroelements, the most useful of which is undoubtedly iodine. Moreover, the chemical element is absorbed by the body almost completely, thanks to a certain organic form. Below are some popular recipes consisting of simple ingredients, democratic in price and very tasty.

Delicious seaweed salad with egg - recipe photo

Seaweed is a surprisingly healthy yet inexpensive product. Nutritionists recommend eating it regularly. But few listen to these advice. Some people don't like the taste of seaweed. Others simply do not know what can be made from it.

The simplest dish with this product is salad. Corn and eggs are great additions here.

Your mark:

Cooking time: 20 minutes

Quantity: 3 servings

Ingredients

Seaweed: 200 g
Canned corn: 150
Eggs: 2
mayonnaise: 80 g

Cooking instructions

Recipe with crab sticks

Since kelp is a gift from the world's oceans to a person, other seafood makes a good company in salads. One of the most popular recipes suggests combining pickled seaweed and crab sticks.

Ingredients:

Seaweed - 150-200 gr.
Chicken eggs - 3 pcs.
Crab sticks - packing 100 gr.
Bulb - 1 pc. (small in size)
Mayonnaise, salt (for an amateur).

Cooking algorithm:

Boil chicken eggs (cooking time - 10 minutes), dip in cold water, peel, cut into small cubes.
Leave the crab sticks at room temperature for a while, cut into cubes.
Onions - finely chop.
Throw the cabbage in a colander to drain excess liquid.
Combine ingredients together, add mayonnaise, mix gently. No need to salt if the cabbage is pickled.
Transfer to a salad bowl, decorate with boiled egg circles, herbs.

Simple, delicious, low-calorie cucumber salad

For many novice cooks, the most important thing in the recipe is its simplicity; pickled seaweed is a good helper in such matters, since it does not require a large company of vegetables and meat. 1-2 more ingredients are enough and a delicious salad can be served. Here is one of those recipes.

Ingredients:

Pickled kelp - 150 gr.
Cucumbers (medium in size) - 2-3 pcs.
Carrots - 1pc.
Eggs - 1-2 pcs.
Bulb onion - 1 pc.
Salt, olive or vegetable oil, vinegar.

Cooking algorithm:

Only carrots and eggs require preliminary preparation. The root crop must be thoroughly washed from dirt and sand, boiled (30-35 minutes), cooled, eggs must be boiled in boiling water for 10 minutes until "hard boiled".
If the rest of the products are bought and are waiting in the fridge, then you can start culinary creativity.
Cut the carrots into cubes or strips (as homemade people like). Wash fresh cucumbers, cut off the ends, chop (again, cubes or straws). Peel the onion, rinse, chop finely. Cut the eggs into cubes, leave 1 yolk to decorate the "masterpiece".
Combine all the chopped vegetables together in a salad bowl, make a marinade dressing, for this, mix vegetable oil and vinegar (you need to be careful with it so as not to overdo it). Pour marinade over salad, garnish with yolk, can be cut into circles or into small crumbs.

How to make seaweed and corn salad

Canned corn is another reliable partner for kelp. Corn grains will add sweetness, and the golden color will turn a banal salad into a spring miracle. Products will be required that are simple and affordable.

Ingredients:

Seaweed - 150-200 gr.
Canned corn - 1 can.
Fresh cucumbers - 2-3 pcs.
Bulb onion - 1 pc. small size.
Mayonnaise, salt and seasonings.

Cooking algorithm:

There is no need to cook (fry, stew) anything in this salad in advance, so you can (and should) start cooking immediately before eating.
Wash the cucumbers and onions, peel the onions, chop very finely. Cucumbers can be cut into cubes, even better into thin strips.
Drain the canned corn. It is advisable to cut the seaweed into strips of 1-2 cm, in this form it is more convenient to eat it.
Mix all the ingredients together in a salad bowl, add mayonnaise, if there is not enough salt and pungency, then salt and sprinkle with ground pepper.

This salad can be easily modified, for example, add boiled eggs or carrots, or the already familiar crab sticks.

Pea recipe

Sometimes someone from the family "on the spirit" does not tolerate canned corn, but very much even has a positive attitude towards peas cooked in the same way. Seaweed is also loyal to green peas, the taste of the salad is very harmonious.

Ingredients:

Laminaria - 200 gr.
Canned milk peas - 1 can.
Boiled chicken eggs - 3 pcs.
Hard cheese fat content from 30% to 50% - 100 gr.
Bulb onion - 1 pc. (small head).
Mayonnaise, salt, spices.

Cooking algorithm:

You only need to boil the eggs in advance, according to tradition, the cooking time is 10 minutes. Then chill, peel and chop. The most common way is to cut into cubes, if desired, you can cut into thin strips or use a coarse grater.
A grater is also needed for grinding cheese. Pickled cabbage is also desirable, cut into 2 cm strips, and finely chop the onion.
Throw the canned peas on a sieve to pour the glass.
Mix all the ingredients for the salad in a bowl, season with mayonnaise, salt and sprinkle with spices.
Transfer to a beautiful salad bowl and serve. To make the dish look aesthetically pleasing, you can leave a little grated cheese, sprinkle with salad, decorate with dill sprigs and parsley leaves.

There are different types of seaweed on sale. If ordinary kelp is taken for the salad, then you can and should use salt or mayonnaise. If the cabbage is pickled, then salt is not needed at all, but you need to take less mayonnaise than usual.

Another important tip is that pickled cabbage must be thrown back on a sieve before use, so that the excess liquid is glass, otherwise the salad will look like a mess.

The same goes for peas with corn, from which the marinade also completely drains. From vegetables, cabbage goes well with carrots, which can be put boiled or in the form of Korean carrots.

Crab sticks are the most affordable dish, but seaweed is friendly with all other seafood too. Therefore, if there is a hot smoked fish or boiled fish, then it can also be a company in a fish salad with seaweed. You just need to carefully select the bones from the fish and chop it finely.

If you do not like the taste of pickled kelp, culinary experts advise buying and using dry seaweed for cooking various dishes. It is sold in the form of briquettes of various weights. First, you need to separate the part of the cabbage that will be used, soak. The soaking process is at least two hours, so it is sometimes advised to do this in the evening. Then in the morning it will be ready for use, it remains only to rinse it thoroughly.

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