The benefits of sea salt water. Benefits of the sea, rules for swimming and sun exposure. We do the sea ourselves

The most beneficial sea for health is the Black Sea. Scientists came to this conclusion after examining the effects of the Black Sea water on the human body. As it turned out, its composition is the closest to the composition of human blood plasma in terms of the content of trace elements.

Here are some more surprising facts about the benefits of the Black Sea and its uniqueness:

The Black Sea is better than any dietary supplements. Its waters contain 30 mega-useful trace elements and minerals for humans. The most valuable of them are:

calcium, which strengthens bones;
potassium, which normalizes blood pressure;
magnesium, which increases immunity;
iodine, which normalizes metabolic processes and the functioning of the thyroid gland;
bromine, which soothes the nerves;
selenium, which has antioxidant properties.

The Black Sea coast is considered the best for the treatment of bronchopulmonary diseases. It is no coincidence that the Russian writer Anton Chekhov treated tuberculosis in Yalta. The special climate, the combination of sea air and phytoncides of pines give a lasting healing effect.

The density of water in the Black Sea is lower than in other seas, so it is more difficult to swim in it, which means that a person is forced to put more physical effort and train his muscles. In terms of energy consumption, a 100 m swim in the Black Sea is equivalent to a 1 km run on land.
The water in the Black Sea is alkaline and has antibacterial properties. Thanks to this, seawater rinses help to cope with various ENT diseases.
Black Sea water normalizes thermoregulation, promotes the activation of all life processes, has a hardening effect and increases the body's resistance.

The Black Sea coast has a powerful anti-stress effect due to the abundance of oxygen and a large number of negatively charged air ions that saturate the air.
The Black Sea is the record holder for the content of hydrogen sulfide, which has a beneficial effect on the heart and blood vessels. Therefore, it is useful to come to the Black Sea coast for the prevention and treatment of cardiovascular diseases.
The Black Sea is the best cosmetologist. Its waters cleanse the skin and relieve acne.

Regular bathing in the Black Sea replaces nourishing nail baths - they become noticeably stronger and healthier.
Sea water helps to get rid of cellulite - during bathing, its mass puts pressure on the body, improves lymphatic drainage, massages the skin, enhances cellular respiration and activates the elimination of toxins.
The inhabitants of the Black Sea are safe for humans. The only shark species that can be found here are katran and scillium, but they are absolutely harmless. But dolphins - bottlenose dolphins and common dolphins - will only delight you with their presence.

Archaeologists say: at the bottom of the Black Sea there are relics that surpass in value all the treasures of museums in the world!

Did you know that:

The first to declare the benefits of sea water was Hippocrates. It is he who owns the words: "The sea wave will wash away all diseases." The ancient healer suggested treating skin diseases, nervous diseases and joint pains with sea water.
The therapeutic value of marine procedures - thalassotherapy - is recognized as a branch of medicine in many countries. And the term "thalassotherapy" itself was introduced by the German physician Friedrich Wilhelm von Halem in the 18th century.
The first seaside resorts appeared in the 19th century.
French biologist René Kenton scientifically proved that seawater is so similar in composition to human blood plasma that it can penetrate through the pores of the skin into the blood, activating the construction of cells and enriching the body with minerals.
Biologist Duchene has discovered that seaweed is one of the most powerful treatments for cellulite and sagging skin. They are able to break down fats and remove them from the body.

People knew that bathing in salt sea water is very useful long before they knew the chemical elements that make up it. Treatment with sea water was prescribed to his patients by the “father of medicine”, the ancient Greek physician Hippocrates. And today doctors include it in the complex of therapeutic procedures for many diseases. For healthy people, especially children, such procedures are also of great benefit - rest at sea without fail includes sea bathing.

Chemical composition

Although sea water, unlike fresh water, is unsuitable for drinking, and its absence does not pose an immediate threat to life, it is a healing balm that has a positive effect on the functions of all body systems. This natural natural balm is formulated with minerals such as silicon and magnesium, and salts of many chemical elements, including:

potassium;
calcium;
iodine;
fluorine;
bromine;
sulfur;
boron;
strontium;
sodium.

Sea water is similar in composition to human blood, and a solution of elements presented in ionized form has weak electrolytic properties. This allows useful substances to easily penetrate the cell barriers, saturating all body tissues, including the blood itself. Bathing in the sea replaces many medical physiotherapy procedures performed with the help of devices, such as electrophoresis. They help improve metabolism, that is, metabolism, which contributes to the normalization of weight and other biological parameters that are of vital importance.

The most useful vacation on the coast of warm seas, which allows you to combine swimming with sunbathing - in Russia these are Black and Azov, where there are many tourist centers and resort establishments of various profiles. Here vacationers undergo a course of treatment and at the same time, strengthen their immunity, raising their physical and emotional tone. If someone has the opportunity to visit the Mediterranean or Red Sea, as well as soak in the waters of the famous Dead Sea, widely known for its medicinal properties, such a voyage will certainly be beneficial.

Why sea water is useful

The benefits of sea water are not only in bathing - it serves as an excellent remedy for the treatment of many acute and chronic pathologies. The healing properties of sea water can be successfully used as a preventive measure for the following diseases:

Laryngitis, pharyngitis, tonsillitis, tonsillitis. Daily rinsing of the throat, which is useful in the morning, along with other hygiene procedures, will help get rid of the chronic seasonal exacerbations of these ailments.
Acute and chronic rhinitis, sinusitis - lavage of the nasal cavity destroys the pathogenic microflora, improves mucus discharge, relieves swelling and accelerates recovery.
Diseases of the upper respiratory tract respond well to treatment with inhalation - iodine, sodium, sulfur relieve the inflammatory process, facilitate expectoration.
With pathologies of the central nervous system, stress, overwork, insomnia, the bromine present in this water has a calming effect on the body, relieves physical and nervous tension, and normalizes sleep.
Baths with sea water increase blood flow to the skin, relieve itching and redness of the epidermis in case of allergic reactions.
By relaxing vascular and muscle spasms, it helps to normalize blood pressure and blood circulation, prevents heart attacks and strokes, and improves memory.
Hardening is another useful quality of such bathing. They strengthen the immune system, increasing the body's resistance to colds and infectious diseases. For people prone to frequent colds, especially children, doctors recommend annual trips to seaside resorts.

It is good to learn to swim in seawater, because, due to the fact that its density is higher than in freshwater rivers and lakes, it better keeps the human body on its surface. In addition, due to the lack of currents, it warms up faster and better. Swimming in it has a beneficial effect on the condition of the skin, blood vessels and heart, as well as the musculoskeletal system.

We do the sea ourselves

When a person lives far from the coast, he can independently prepare an aqueous solution of a similar composition for medical procedures. If you dissolve two tablespoons of iodized sea salt in a liter of boiled water, you get a foot bath composition that will help heal painful cracks in the heels and soften dry calluses.

But what the rinse solution consists of for inflammatory processes in the nasopharynx:

Tap water - it must be filtered and boiled.
Regular table salt - you need to take a teaspoon of this salt per 250 ml of water. You can also use iodized one, but it should be noted that iodine is a "volatile" element, and in the open state evaporates quickly - if the bag was opened a day or more ago, most likely, there will be no iodine in such salt.
The same amount of baking soda.
Alcohol solution of iodine - 2-3 drops per glass.

After boiling, cool the water to a warm state and gently stir the ingredients, making sure that they are completely dissolved. Then add iodine - the rinse is ready. The solution can be rinsed proudly with angina, pharyngitis, tonsillitis, as well as rinse the nasal cavity with acute and chronic rhinitis.

A contraindication for the use of such a solution may be purulent sinusitis or paratonsillar abscess - a complication of inflammation of the palatine tonsils. Therefore, before applying the procedure, you must consult with your doctor.

Active research into the benefits and harms of the sea began less than 100 years ago. But even in ancient times, healers prescribed walks along the sea coast to recuperate. The sea is not only healing water and a lot of entertainment. This is oxygen-rich air, sun-warmed sand and stones that burn the skin, polished for centuries. In the complex, it is the most powerful natural healer, which can be visited almost without restrictions.

The chemical composition of sea water

In all seas and oceans, the composition of water is almost the same, but the concentration of substances varies. So the Dead Sea is considered the saltiest, and the Baltic Sea is the most "fresh". In the classical sense, seawater is an oxygen molecule combined with two hydrogen molecules. But it is sea water that contains a huge amount of impurities.

These are mainly metal salts. It is estimated that 1 kg of liquid contains an average of 35 g of salt. That is why the extraction of table salt from sea water is developed in tropical countries. Here is a list of the elements that are present in the water:

sodium;
bromine;
magnesium;
potassium;
fluorine;
chlorine;
calcium.

These are the main 8 elements, the ions of which are present in any seawater. Less than a century ago, German scientists found gold in the composition of water, albeit in insignificant quantities. The water of the oceans and seas contains the most chlorides and the least carbonates. This significantly distinguishes it from fresh river water. And that is why the sea water tastes salty with bitterness.

Benefits of a seaside holiday

A seaside vacation involves close contact with natural healers. These are water, sand, air, sun and stones. In combination, they have a unique effect on the strength of the impact on the external integument and internal organs of a person. It is not for nothing that health improvement at sea is considered so popular, and most importantly, effective.

Under the influence of external natural factors in the human body, many processes are activated:

metabolism;
skin regeneration;
cleansing mucous membranes;
stimulation of heart contractions;
breakdown of cholesterol;
oxygen saturation;
lowering blood pressure.

The benefits of bathing in seawater are based on direct contact with the elements, and it is the body massage with waves that gives a positive effect. Under their light pressure, blood circulation and metabolism are stimulated in the upper layer of the skin. The bronchi expand and the depth of breathing improves - this is a good workout for the lungs and the prevention of bronchitis.

2-3 weeks in the coastal zone can strengthen the immune system, cleanse the mucous membranes of the upper respiratory tract, and lightly harden the whole body. Children are especially sensitive to this, who remain charged with solar and sea energy for many months after returning from the resort.

The benefits of sea air in saturating the body with ions of useful metals through the respiratory system and partially through the skin. It is a passive wellness that suits people with cardiovascular diseases, weakened by long-term illnesses or operations.

The benefits of sea water for the body

Purified seawater is now found in many medicinal and prophylactic nasal sprays and throat rinses. Its alkaline environment has a positive effect on the skin and especially the mucous membranes. It has been proven that regular swimming and diving for 2-3 weeks give a stable remission in sinusitis, rhinitis, tonsillitis and other diseases of the ENT organs.

Sea water, rich in salts, has antibacterial properties. Its components, upon systematic contact with mucous membranes and skin, kill pathogenic microbes and fungi. They are afraid of her ubiquitous staphylococcus and streptococcus - the main causative agents of inflammatory diseases of the nasopharynx. If fungus lives on the skin or nails, sea baths will help get rid of them or achieve a stable remission.

Important! The most valuable components in the composition of water are iodine, bromine and calcium. It is their lack in the body that causes disturbances in the work of the musculoskeletal system, nervous and endocrine systems.

Bromine is a natural sedative, regulates the transmission of nerve impulses, reduces emotionality and nervousness, and gives a good sleep. Iodine is useful for the thyroid gland both for the prevention of pathologies and for maintaining normal functioning. Calcium is responsible for the strength of teeth and bones, the normal functioning of the immune system.

The sea for children is an opportunity to partially cope with vitamin deficiency, weakened immunity, chronic diseases of the upper respiratory tract. Through the skin and nasopharynx, sea water nourishes the skin cells with oxygen, increases hemoglobin, and helps to eliminate toxins and toxins. If you alternate sand baths with sea baths, the healing effect increases significantly.

Sea water treatment

Thalassotherapy - this is what the official medicine calls sea water treatment. This method of recovery is used in all seaside health resorts. The benefits of the sea for the human body is a comprehensive health improvement that covers all systems and organs. Diseases for which treatment with sea water is indicated:

metabolic disease;
obesity, cellulite;
psoriasis, dermatitis;
allergy;
sinusitis, vasomotor rhinitis, sinusitis, adenoids;
tonsillitis, pharyngitis, laryngitis;
depression, hyperexcitability, neuroses;
asthma, bronchitis, pneumonia;
arthritis, arthrosis, osteochondrosis;
rheumatism;
gynecological diseases.

It is believed that salty sea water is more active on the body when it is heated to body temperature. These are the baths that sanatoriums offer their patients. A greater effect is achieved by combining water heating with a hydromassage or shower. A massage effect is achieved under the action of an active jet of water. Thanks to this, the skin warms up, the pores open, and beneficial trace elements enter its deep layers. From there, through the blood vessels, they go to the internal organs, bones and joints.

The procedure is especially useful for people with problems in the work of the musculoskeletal system or those who have suffered injuries or surgeries. In this case, sea water stimulates the healing processes of wounds and scars, and also activates the restoration of the integrity of the cartilage. The benefits of bathing in the sea, although not as high as in the shower or in the hot tub, also have a good effect, especially when combined with heating sand baths.

Purified and heated sea water is used to wash the nasal sinuses with sinusitis and rhinitis, relieve inflammation of the mucous membrane of sea water and in case of allergies. In case of chronic diseases of the ENT organs, it is also recommended to rinse with sea water every day for 1-2 minutes 5-6 times.

Sea water is also good for weight loss. When bathing, all metabolic processes are activated, from the skin to the blood flow. Thanks to this, the processes of burning fat and breaking down cholesterol are triggered. The main thing is not to make up for the lack of energy spent while swimming with sweet buns.

Hardening is another healing effect of seawater. Its temperature in the world's oceans varies depending on the region, but is always lower than body temperature by more than 10 ° C. With regular water procedures, the blood vessels are trained, which narrow and expand under the influence of contrasting temperatures. In addition, the body increases its adaptive capacity. Best of all, this hardening is reflected in children's health.

Sea water for skin

Problem skin reacts positively to sea water. For the effect to be visible, baths must be regular. After bathing, they do not immediately go to the shower, but allow useful minerals to be absorbed into the skin. Sea water is good for skin and hair due to the following properties:

disinfects;
saturates with oxygen and minerals;
improves blood microcirculation in the surface layers of the skin;
regenerates;
promotes tanning.

With acne, acne, acne, they dry out, inflammation disappears, wounds from old rashes heal. The antibacterial properties of the water prevent the growth of pathogenic microbes, which protects the skin from repeated breakouts.

With atopic dermatitis of an allergic nature, sea bathing is also useful. When combined with sunbathing, a long-term remission is achieved. New rashes do not appear, but old ones heal.

Sea water increases the production of melanin, the pigment that provides tanning. In moderation, it is beneficial and protects the skin from burns.

Walking along the seaside

Walking along the coastal area is also good for your health. The main thing is to do it right. Firstly, walks are performed barefoot, alternating entry into the water with a walk on the sand. Secondly, it is important to choose areas of land with sand and pebbles. Thirdly, do not interrupt walks for 2-3 weeks, regardless of the weather.

During walks, blood oxygen saturation increases, blood circulation and heart rate normalize, lymph accelerates. Through the respiratory system and partly the skin, ions of useful metals enter the body, which reduces the concentration of free radicals and their negative effect on humans. Walking on sand and pebbles activates points on the feet, which are responsible for the work of internal organs.

Walking is useful for absolutely everyone, but it is especially valuable for people with nervous disorders and cancer.

Why sea air is useful

First, and most importantly, how the sea air differs from others is its purity. There is no dust, gases, slags in it. Active oxygen, ozone and particles of sea water make it very useful for children, people with respiratory diseases and allergy sufferers. Sea air cures asthma, bronchitis, helps the lungs to recover from pneumonia.

Important! The concentration of useful ions in the air decreases at a distance of 1000 meters from the sea.

It is best to walk and breathe the sea air at the very edge of the water no further than 200 meters. Here the air is saturated with the smallest particles of water. It is almost a healing aerosol that moisturizes and disinfects mucous membranes. This air is good for the skin as well.

Breathing is useful not only when walking or swimming. Actively increases health in the open air under a canopy. At this time, the heart rate is normalized, the blood pressure level returns to normal, and the immune system is strengthened.

The benefits of swimming in different seas

In the sea, this is the activation of the work of muscles and all internal organs. But due to the peculiarities of the chemical and ionic composition of water in different reservoirs of the world, the degree of this benefit is different. To understand where it is better to recover, you can study information about the seas from experts.

Black Sea

It differs from other seas in the high content of hydrogen sulfide in the water and moderate salinity. The Black Sea health resorts are the best place for the treatment of bronchopulmonary diseases and allergies. Hydrogen sulfide has a positive effect on the cardiovascular system. Regular bathing strengthens the lungs, normalizes the heart rate, and tones the blood vessels.

The Dead Sea

Even those who have never been able to swim here swim. The highest concentration of salt is in the Dead Sea. The water contains a lot of bromine, potassium, iron, chlorides and sulfates. People with skin diseases such as psoriasis, eczema, dermatitis come here.

In addition, sea water in combination with therapeutic mud enhances metabolism and blood circulation. The high concentration of bromine soothes the nervous system. For treatment of the musculoskeletal system, they also go to the Dead Sea.

Azov sea

The muddy bottom of the Sea of Azov is a storehouse of 92 microelements. The water here is especially rich in iodine and bromine. People come here with metabolic disorders, pulmonary diseases, problems in the work of the endocrine system. Swimming in the sea helps to restore the functioning of the nervous system.

Mediterranean Sea

The composition of sea water is almost identical to the Black Sea. Swimming in its waters improves lung function and normalizes blood pressure. It is useful to visit the resorts of the Mediterranean for people with vegetative dystonia, asthma, bronchitis.

Baltic Sea

The coolest of all the other seas. Its coast is a pine forest, and the air of the coastal zone is saturated with phytoncides. Swimming in the sea helps to harden and strengthen the immune system. It is useful to take sea baths for people with pulmonary diseases and problems in the cardiovascular system.

Aegean Sea

Has an average salinity, optimal temperatures during the holiday season. It is useful to swim here for people with diseases of the heart and blood vessels. The condition of hypertensive patients and everyone who suffers from vegetative-vascular dystonia is noticeably improving. As in all seaside resorts, asthmatics are healed here.

Swimming rules in the sea

In order for sea water and air to bring only health benefits, you need to know some rules for healing. They boil down to the implementation of the following recommendations:

you can plunge into the sea in 1-2 hours after lunch and cannot be on an empty stomach;
the optimal time is from 10:00 to 12:00 and from 14:00 to 20:00;
long-distance swims are done after preliminary rest;
do not plunge after prolonged exposure to the sun, you need to sit in the shade for 20 minutes to avoid heatstroke and cramps;
long-term swimming is prohibited for hypertensive patients and people with heart disease; short dives or passive water baths are useful for them.

Swimming in the sea must be combined with walking on stones and hot sand baths, then the healing effect will be complete.

Harm to the sea

The sea itself cannot significantly harm human health. In most cases, he himself is to blame for the deterioration of health. Harm of sea water can be expressed in hypothermia, allergic rash, burns, hypertensive crisis and loss of consciousness. This happens when the basic rules of behavior in a new climatic zone are not followed.

The exceptions are cases when a person is unaware of the presence of an allergy to sea water. It manifests itself as hives on large areas of the skin, a rise in temperature is possible. Sometimes a person learns about the pathologies of the thyroid gland only when visiting the resort.

Important! Air and water saturated with iodine cause hyperfunction of the thyroid gland, which is manifested by weakness, chills, and rapid fatigue.

Sea air for a child can also be dangerous in the case of infectious diseases of the bronchopulmonary system. Exacerbation of the disease with bouts of bronchospasm is possible from the influence of salts. People with sensitive skin and disorders in melanin synthesis are prone to burns, this is also taken into account when visiting a resort.

Who is contraindicated for a vacation at sea

Not everyone can go on vacation to the sea. Here is a list of those conditions and diseases that are an obstacle to visiting the sea coast:

exacerbation of chronic diseases;
ulcers and abrasions on the skin, weeping wounds;
increased body temperature;
dry and irritated skin;
kidney disease;
phlebeurysm;
hyperfunction of the thyroid gland;
herpetic eruptions;
hypertension of the 3-4th stage.

Being at sea can worsen the condition of people after a stroke, heart attack or undergoing surgery on internal organs. Any climatic fluctuations are contraindicated for them. In the presence of infectious diseases, a trip to the resort is also contraindicated. Water and sea air are good for the baby. But there are children who react sharply to fluctuations in iodine, which causes them serious allergies. The sea will only harm such a category of young vacationers.

Conclusion

The benefits and harms of the sea are two components of a summer vacation. The degree of effectiveness of healing procedures largely depends on their competent organization. Proper rest will charge you with health for the whole season until the next vacation, which means that visits to doctors will only be preventive.

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The useful properties of sea water are explained by the composition. Its components are minerals and salts in a very high concentration. Among the components of seawater, the following should be noted: potassium, iron, chromium, gold, magnesium, calcium, barium and silver. Water is rich in negatively charged ions, which, when ingested, begin to neutralize the harmful effects of positively charged ions. No less water for nails, skin and hair.

After swimming in the sea, many people strive to quickly wash off the salt from their skin, but this is not correct. If you want the water to be of more benefit to your body, do not rinse off the salt for at least three hours.

Useful properties of sea water

The water of the oceans and seas increases vitality and normalizes thermoregulation, strengthens the protective functions of the body and has a hardening effect. Sea water improves blood circulation, normalizes heart rate and increases the number of red blood cells, thanks to this, sea baths are prescribed to their patients.

Salt water is rich, which is good for improving memory and activating the brain, as well as normalizing the activity of the thyroid gland. It is recommended to visit the sea more often, suffering from frequent colds and diseases of ENT organs. And also sea water gives people a large amount of useful substances that have a beneficial effect on the hypothalamus, the endocrine system, and normalize metabolic processes.

It is very useful for people with diseases of ENT organs to gargle and rinse the nose with warm sea water heated to 37 degrees. Please note that the water must be absolutely clean, free from sand and sediment. Dentists advise you to rinse your mouth with this beneficial liquid, because sea water contains much more nutrients than the best toothpaste. The oxygen in the water will help make your smile whiter.

Sea water is good for psoriasis and eczema. Rheumatic ailments and the consequences of trauma are successfully treated in combination with bathing in the sea.

According to thalassotherapy, the skin receives a lot of nutrients from the sea water. Saturated with salts and minerals, the skin becomes firm, elastic, and puffiness decreases. Water is especially useful for problem skin, as it washes away excess sebum and microbes from its surface, exfoliates dead particles.

Salt water perfectly wears away not only stones, but also figures. A large concentration of nutrients helps to remove toxins from the body. The waves also produce a kind of massage. Bathing in seawater will replace nourishing hair masks and nail baths. After such a rest, your nails and hair will be significantly strengthened.

While on the coast, a person experiences a whole range of positive emotions. The sound of the surf, the warm breeze, the cries of seagulls overhead - all this helps to distract from everyday worries, get rid of the effects of stress, and get a boost of vivacity. But, besides psychological relief, rest on the coast is a wonderful opportunity for recovery. It has a firming effect on the body and helps to get rid of many diseases.

Healing properties of sea air

The healing properties of the sea air have been known since ancient times, this was mentioned in ancient Greek papyri and in ancient monuments of Indo-European literature, which are more than 4 thousand years old. In ancient times, thalassotherapy was born, which is so popular nowadays, based on the healing properties of the sea climate. Today, centuries later, climatic factors still play an important role in the treatment and prevention of various diseases. Moreover, a separate direction in medicine has appeared - climatotherapy where, besides thalassotherapy, also includes - prolonged or dosed stay in the open air, and heliotherapy- sunbathing.

Urban residents, for the most part, have little time in the fresh air, the functionality of the thermoreceptors of the skin and mucous membranes in a city dweller decreases, and the protective reactions of the body also suffer ( ). Under the influence of unfavorable factors (for example, hypothermia, stress), the development of a number of diseases or exacerbation of existing ones ( ).

But when the intensity of solar radiation, temperature, speed of air movement and its composition in the body changes, adaptation system training, increased resistance to any adverse influences: both internal and external.

Moreover, climatic factors are natural, which is important. During air baths the effect on the nerve endings of the skin and mucous membranes of the respiratory tract is carried out, impulses are transmitted to the internal organs, as a result of which the supply of oxygen to the tissues and organs increases, the work of the heart and ventilation of the lungs improves. Air baths can be taken at any time of the year, although it is believed that lower temperatures are especially beneficial. But the sea air has the maximum possibilities.

Why sea air is useful

The air near the sea, especially in stormy weather, is saturated with microscopic droplets of sea water, rich in ozone and oxygen, which increases its useful characteristics several times, especially its bactericidal properties should be emphasized.

In addition, the benefits of sea air are due to the presence of a huge amount of trace elements in its composition. When seawater evaporates, some of the active substances are released into the air. In stormy weather, when foamy sea lambs are formed, their content in the air increases significantly. As a result of foaming, the air is a saline aerosol saturated with many useful substances, for example, bromine, iodine, magnesium, sodium chloride, potassium, calcium, and many other compounds are also present in the sea air.

Due to the presence of inert gases in the atmosphere, a high level of ionization is created, which enhances the effect of trace elements on the body.

Who benefits from sea air

Climatotherapy has proven itself excellently in cosmetology... A stay at the seaside improves the regeneration processes, the skin becomes velvety after sea trips, and the complexion improves. Walking along the seaside is ideal for problem skin and as an anti-aging agent.
At respiratory diseases molecules of ozone and oxygen have a detrimental effect on infectious agents, entering the respiratory tract. Thus, the sea air is useful for patients suffering from sinusitis, laryngitis, sore throat, bronchitis, bronchial asthma, etc. In addition, the amount of dust and allergens on the coast is minimal, therefore, people with allergic diseases, including those, are advised to regularly rest near the sea. especially at the time of flowering.
Patients with diseases of the circulatory system and blood pathologies vacation on the seaside is also recommended. During walks, the number of red blood cells and hemoglobin in the blood increases, blood circulation improves, and the presence of iodine and potassium normalizes blood pressure.
The air near the sea coasts is saturated with iodine, the lack of which can cause thyroid diseases( ), which in turn will provoke a number of other deviations. Inhalation of sea air with a high iodine content can serve as a prophylaxis for iodine deficiency conditions.
For nervous system sea air is a natural antioxidant that helps to cope with the effects of stress. The magnesium ions present in the coastal atmosphere are necessary for the body to relieve nervous tension, eliminate excessive nervous excitability. In addition, being a catalyst of metabolic processes, the salubrious air of the sea coast helps to increase efficiency, and is also indispensable in the fight against the syndrome.

How long do you need to stay at sea to achieve maximum effect

To get the maximum healing effect, you should spend 3-4 weeks near the sea. It should be noted that for sensitive people, the first few days may be spent on acclimatization, and only after that one can count on a healing effect. Of course, it is impossible to completely get rid of diseases during one holiday, however, with regular visits to the resort, exacerbations of diseases occur less often, and the symptoms often become less pronounced. In addition, to get the most out of it, there are a few tips to remember:

The highest concentration of nutrients in the air is in the kilometer zone from the surf.
The best time to walk is in the morning and at sunset.
Maximum benefit - when the sea is rough; at this time, the most intense saturation of the air with microelements occurs.
Conifers enhance the beneficial properties of the sea air.

Possible risks and contraindications

Is sea air always good? And harm to human health, it turns out, is also possible. These are contraindications, albeit minor ones. People with cancer and infectious diseases should refrain from a long stay at a seaside resort. Sea air is not always useful for patients with. People with heart disease should be extremely careful when staying near the sea, since high levels of trace elements in combination with solar radiation can cause heart problems.

Nature gives us a unique opportunity to recuperate, which would be extremely unreasonable not to take advantage of. Sea air is a universal and proven method of prevention and treatment of various diseases. The time spent on the seashore will help to cope with all the negative factors for which modern civilization is so generous. The consequences of unfavorable, constant, on-the-go snacks can be neutralized if you regularly spend rest on the seashore.

Oksana Matiash, general practitioner

Illustrations: Anastasia Leman