Summer diet slimming menu reset. Summer diets: a delicious path to slimness. Advice from the Slavic Clinic nutritionist
Many people have questions: how compatible are alcohol and weight loss? Can you afford to drink if you are trying to lose weight? We can say with confidence that everyone and even a dieter can afford to drink.
Healthy and unhealthy carbohydrates in food
Everyone knows that carbohydrates are necessary for the body, but few people know that they are both useful and harmful. So, let's figure out who is who? Healthy carbohydrates are a source of energy. They contain only 4 kcal per gram. In the process of digestion, carbohydrates become glucose, which our brain and other parts of the body use. An excess of carbohydrates becomes glycogen in the body, which is stored in the form of a fat layer. We call this harmful carbohydrates. So what do you need to eat to get the right amount of carbohydrates and not gain weight?
Stretching at home
Stretching is an essential part of all workouts. It not only improves the elasticity of muscles and ligaments, but also helps in creating a beautiful posture and figure. It is important to stretch periodically, even if you are not exercising in the gym.
Slimming Clothing
Slimming clothing was created in addition to the main weight loss complex, which includes: proper nutrition and playing sports. Such things are great helpers to speed up the fat burning process, which is important in the fight against extra pounds.
Weight loss nutritional menu
Before starting another diet again, think about what caused the excess weight: overeating, nerves, a sedentary lifestyle? To stay in shape, it is important to stick to a healthy diet and exercise. Diets force you to limit yourself in any foods in order to lose weight, and proper nutrition implies a balanced intake of food so that you never gain weight.
Training program for 2 days a week
Each person can choose for himself the training option that suits him. If you want to train twice a week, then today we will tell you about just such a training program that is in no way inferior to the standard three-day plan of sports classes in the gym!
The keto diet: the pros and cons of the new trend in dietetics
The holiday season is getting closer, and there is not much time to put yourself in order. How to lose weight and tighten the body quickly and without harm to health? One of the main trends of the season is the keto diet. Like any diet, it has its own nuances. Oleg Iryshkin, candidate medical sciences, a doctor of sports medicine and dietetics, an expert nutritionist of the federal network of fitness clubs X-Fit.
Myths on how to pump up the buttocks
Build beautiful gluteal muscles is one of the goals that many girls come to the gym for. Working with a coach allows you to quickly achieve the task. But in the case of self-training, sometimes there are mistakes associated with common myths about pumping up the buttocks. Remember them and do not repeat them.
Find out the features and rules of the summer diet. How to compose your diet so that the body receives vitamins, but at the same time, body weight gradually decreases.
The content of the article:
If you have a desire to lose weight and correct your figure, it is best to follow a diet in the summer. During this period of the year, more time is spent outdoors, as a rule, a more active life begins. The desire to conquer everyone on the beach with your beautiful figure is the best stimulant for weight loss. It is in the summer that a huge amount of fresh fruits and vegetables ripens, which help to eat right, but at the same time consume a minimum of calories. As a result, there is not only a gradual weight loss, but also the healing of the whole organism. A fairly simple summer diet will help you achieve amazing results.
How to eat right in the summer?
With the onset of summer, the mood improves, there is a desire to spend more time in the fresh air, to relax in nature and by the water. Quite often, it is as a result of increased physical activity and warm weather that a gradual decrease in appetite occurs.
The fact is that in the cold season, the body spends much more energy on heating the body, therefore, energy-intensive and very high-calorie dishes are constantly present in the diet. With the onset of summer, they are gradually replaced by light cold soups, fruits, vegetables, berries. That is why it becomes much easier to part with those extra pounds.
During the summer diet, a diet based on a large amount of plant foods is selected individually. It is imperative to develop a balanced menu, thanks to which the body will be easy to keep in good physical shape. Using a summer diet for weight loss, you can lose weight in just a few days.
Professional nutritionists advise switching to light foods with the onset of the summer heat. For example, seasonal vegetables are ideal. fresh berries and fruits, including a variety of dairy products. Such a diet helps not only to saturate your body with all the necessary nutrients, but also to conduct an effective health-improving course.
By adding as much light and healthy food as possible to your diet, you can quickly lose weight with health benefits. There is not only the saturation of the body with vitamins, but also the skin is smoothed, returns freshness, becomes more elastic and elastic.
The use of foods that contain a large amount of proteins, fats and carbohydrates is minimized or they are completely excluded from the diet. It is best to stop the choice in favor of dishes with a minimum calorie content, opting for easily digestible foods.
At the same time, we must not forget that in the summer heat it is necessary to drink as much liquid as possible in order to avoid dehydration. With an average physical activity and normal air temperature, you need to drink about 1 liter of liquid during the day.
With the onset of the hot season, a person begins to sweat actively, so the body will need more fluid. Therefore, it is imperative to review your usual drinking regimen.
In summer, it is useful to drink not only clean water, but also berry and fruit compotes, green tea, fruit drinks, while you should try to completely abandon a variety of sweet carbonated drinks.
Fast Summer Diet
In the summer, it is quite possible to lose weight in a relatively short period of time and a diet designed for 5 days comes to the rescue. Her diet contains balanced foods of plant origin, with almost no fats and complex carbohydrates.
In the hot season, it is easy to follow small dietary restrictions. That is why the summer diet allows you to lose a couple of extra pounds in just a few days, while eating not only tasty, but also healthy.
First day:
- Breakfast - toast or bread, a cup of unsweetened tea;
- Second breakfast - a portion of low-fat cottage cheese (160-210 g);
- Lunch - a portion of vegetable soup (cabbage, potatoes, tomatoes, carrots, onions, etc.), but without frying, you can add lean fish (100 g);
- Dinner - stewed vegetables individually or a portion of stew (different varieties of cabbage, onions, tomatoes, zucchini, carrots, beans, eggplants, bell peppers, etc.). The finished dish can be eaten with a small slice of bread.
- Breakfast - a cup of unsweetened coffee, a few walnuts.
- Second breakfast - a portion of low-fat cottage cheese (200 g).
- Lunch - a portion of vegetable soup in meat broth, you can add lean beef (100 g).
- Dinner - stewed vegetables individually or vegetable stew (onions, tomatoes, eggplants, zucchini, different varieties of cabbage, carrots, beans, etc.). The finished dish can be eaten with a small piece of bread.
- Breakfast - toast or a slice of rye bread, freshly made unsweetened coffee.
- Second breakfast - a glass of low-fat kefir with the addition of currant or raspberry berries (150 g).
- Lunch - a portion of vegetable soup cooked in meat broth, but without roasting, you can add chicken fillet(100 g).
- Dinner - vegetables stewed in water or steamed without adding oil (for example, carrots, tomatoes, bell peppers, beans, onions, eggplants, pumpkin, zucchini, etc.) with a small piece of rye bread.
- Breakfast - a cup of unsweetened green tea, toast.
- Second breakfast - a portion of fresh salad with cabbage and boiled egg.
- Lunch - a portion of lean soup with seasonal vegetables, you can add lean fish (100 g).
- Dinner - steamed or stewed vegetables, a slice of black bread.
- Breakfast - fresh berries (150 g), a cup of unsweetened black tea.
- Second breakfast - a glass of kefir and a couple of walnuts.
- Lunch - a portion of vegetable soup cooked in meat broth, you can add lean beef (100 g).
- Dinner - vegetables steamed or stewed in water, a slice of black bread.
This version of the summer diet is one of the sparing ones, therefore it is easily tolerated. At the same time, it is effective and helps to lose 2-3 kilograms of excess weight in 5 days.
Subject to strict adherence to the above diet, a slight feeling of hunger may bother you during the first few days, but soon the body gets used to such a diet and the restrictions are much easier to tolerate.
Summer diet for a week
Unlike the five-day diet, the weekly diet is calculated in a different way - every day must correspond to a certain food set. If desired, the daily diet can be swapped; it is also forbidden to make even minor changes to the menu.
If you strictly adhere to the diet below, you can lose 5-10 kg in just 7 days:
- Day 1- it is allowed to eat seasonal vegetables in boiled or raw form (for example, asparagus beans, zucchini, sweet peppers, cabbage, carrots, tomatoes, cucumbers).
- Day 2- you need to eat only fresh fruit, but the exception is high-calorie grapes and bananas. Sweet and sour fruits - for example, peaches, apples, pears, apricots - are an excellent choice.
- Day 3- the menu consists only of ripe berries (cherries, currants, raspberries, cherries, gooseberries, blackberries, etc.). On this day you need special attention monitor the state of your own body - if heartburn or irritation appears, you need to add low-fat kefir or yogurt to the diet.
- Day 4- the diet contains only fermented milk products, which can be chosen at their own discretion, while there are practically no restrictions. Natural yogurt, fermented baked milk, kefir, etc. will be an excellent choice. It is also allowed to consume low-fat cottage cheese in small quantities.
- Day 5- the menu completely coincides with the diet of the first day (boiled or raw vegetables).
- Day 6- it is allowed to eat fresh berries in any quantity and drink low-fat kefir.
- Day 7- the diet contains fresh berry and fruit juices, but it is better to refuse grape juices, as it is very high in calories.
Summer diet for 10 days
The 10-day diet for this diet was formulated using the principles of mono diets. This summer diet allows you to eat only one product during the day, but in almost unlimited quantities. Don't worry, as you won't consume too many calories throughout the day.
Thanks to a properly balanced sequence of foods that change every day, the body receives the necessary amount of useful and nutritious substances. During this diet, you can drink not only a lot of pure non-carbonated water, but also a rosehip decoction.
For 10 days, you need to adhere to the following diet:
- It is allowed to eat boiled quail or chicken eggs.
- Rosehip decoction.
- Boiled fish, but only low-fat varieties.
- Low-fat kefir - you need to drink in small sips.
- Boiled chicken.
- Low-fat cottage cheese, it is allowed to add a small amount of honey.
- Boiled potatoes in their skins.
- Lean and boiled veal or beef.
- Boiled or raw vegetables, but potatoes are prohibited, since they are high in calories.
- Fresh fruits (bananas and grapes are strictly prohibited, as they are very high in calories).
For more on how to lose 10 kg in 10 days on the summer diet, see here:
Summer is a great time to start losing weight. Hot weather, the ability to spend a lot of time outdoors, as well as a large amount of natural fruits and vegetables, makes the summer months the best times for dieting. Therefore, the site strongly recommends spending at least a week on a summer diet.
There are several options for these diets.
Diet for summer for 5 days
Diet type- mono diet
Weight loss- 4-5 kg
Duration- 5 days
The basis of such a diet is plant-based foods. They contain few calories, are rich in vitamins and minerals and saturate the body well. On a summer diet, you will not feel hungry. But you will have to give up sweet, fatty, smoked meats for the duration of the diet. Diet meals are best steamed or cooked for a minimum amount of time. Water regime during the diet is not limited
Summer diet menu for 5 days.
| 1 day | First breakfast: unsweetened tea with a small piece of rye bread (croutons or toast). Lunch: 200 grams of fat-free cottage cheese. Dinner: soup made from not fried vegetables: cabbage, 100 grams of fish, carrots, onions, potatoes, tomatoes. Dinner: |
| 2nd day | First breakfast: unsweetened coffee and two walnuts. Lunch: a glass of low-fat or low-fat kefir, half a banana. Dinner: soup from not fried vegetables: cabbage, carrots, 100 grams of beef, onions, potatoes, tomatoes. Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, porcini mushrooms, etc. with a small piece of rye bread. |
| Day 3 | First breakfast: coffee with a small piece of rye bread (crouton or toast). Lunch: a glass of low-fat or low-fat kefir, half a glass of strawberries (currants). Dinner: unroasted vegetable soup: cabbage, carrots, onions, 100 grams of chicken, potatoes, tomatoes. Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, porcini mushrooms, etc. with a small piece of rye bread. |
| 4th day | First breakfast: unsweetened green tea and croutons Lunch: fresh cabbage salad (100 grams) and two boiled quail eggs (or one chicken dietary). Dinner: soup from not fried vegetables: cabbage, carrots, onions, potatoes, 100 grams of fish, tomatoes. Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, pestilence |
| Day 5 | First breakfast: unsweetened tea and half a glass of seasonal berries. Lunch: a glass of low-fat or low-fat kefir and two walnuts. Dinner: soup from not fried vegetables: cabbage, carrots, onions, potatoes, tomatoes, 100 grams of beef. Dinner: steamed (stewed without oil) vegetables (200 grams) in any combination: onions, peppers, mushrooms, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, porcini mushrooms, etc. with a small piece of rye bread. |
Summer diet for 7 days
Diet type- mono diet
Weight loss- 4-5 kg
Duration- 7 days
This is a great seasonal diet. It is best used towards the end of summer, when all kinds of fruits and vegetables ripen in abundance. Of course, in the winter-spring time, the stores are full of a variety of vegetables and fruits, but we would not recommend eating them for a long time, since they all contain a large amount of preservatives, when eating only vegetables and fruits, they can be dangerous to your health.
The Summer Diet is very easy to follow. For each day, you choose your favorite fruit or vegetable and eat it all day. In case of unbearable hunger, you can add a glass of low-fat kefir or yogurt.
Among other things, it is necessary to drink a sufficient amount of plain or mineral water without gases every day.
An approximate menu of a summer diet for 7 days.
| Monday |
The first day is vegetable. We choose a vegetable we like, for example a cucumber, and eat it all day in any quantity. Let's not forget about water. |
| Tuesday | If the previous day was vegetable, then it must be followed by fruit. For example, apple, orange or pear. Divide the fruit into four to five meals and consume most of it at lunchtime. If at the same time you feel unbearable hunger, then drink a glass of kefir or yogurt. |
| Wednesday | Berries can be eaten today. It can be fragrant fresh strawberries, plums, or gooseberries. Eat berries throughout the day and drink mineral water or boiled water in unlimited quantities. |
| Thursday | On this day, you should give preference to fermented milk products. Choose something dairy - kefir, yogurt or fermented baked milk - and drink in small sips throughout the day. If your empty stomach constantly reminds of itself, then eat some low-fat cottage cheese with a small amount sugar without sour cream. It is best to end this day with a glass of kefir. |
| Friday | Vegetables again. Choose them at your discretion - it can be cabbage, pumpkin, potatoes (but not fried, but boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink with mineral water. |
| Saturday | Dedicate this day to some kind of berry: cherries, apricots or peaches. During the day, eat the berries of your choice, and at night do not forget to drink a full glass of kefir. |
| Sunday | During the day, you will need to drink some kind of fruit juice - apple, grape, or orange. |
After the end of the diet, you should not immediately fill up. For a week, your body has got used to a different diet and a sudden transition can adversely affect the well-being and work of the gastrointestinal tract.
Reviews. Diets for summer nThey are not well tolerated. This is especially true for a diet for 5 days. The 7-day option is more difficult and you may feel hungry when using it. During the summer diet, it is recommended to reduce physical exercise and not overwork. It is also necessary to remember that summer diets give the best results in the summer, but at other times of the year and especially in winter it is better not to use them.
See Also: Winter Diet
Nika Sestrinskaya -specially for the site site
Some women lose weight by summer, and some women lose weight in summer. Most often this happens unconsciously, just under the influence of the weather. When the window is above thirty degrees Celsius, the thoughts of a fried cutlet and a sausage sandwich somehow evaporate by themselves.
But in addition to the unconscious transition to lighter food, there are also a variety of summer diets for 7 days or less, which ideally fall under the conditions of the hot season, allowing you to lose weight and not suffer from hunger. How to do it correctly, what products to use, and what it will give - is described below.
The most famous version of the summer diet for 7 days
This summer diet for weight loss can be called a vegetarian diet, as it involves the consumption of only plant-based foods. Most of the products do not require heat treatment, but boiling or steaming is allowed. It is better to bring the number of meals to 5-6, eating not too large portions. Moreover, in the heat, the feeling of hunger subsides significantly.
And you should definitely drink a lot of liquid: decoctions, natural juices, compotes and, of course, pure water... No carbonated drinks, alcohol or coffee.
The first day:
It is dedicated to vegetables. The scheme couldn't be easier. You can choose one specific vegetable, or you can at least eat a piece from each. Their number is also not being cut. The only thing is that potatoes and eggplants are not allowed.
Second day:
Fruit. Again, eat as much as you want, and any kind of fruit. Except for bananas and grapes, and persimmons. But if there is a strong craving for one of these fruits, it is allowed to include them in breakfast.
Day three:
The focus is now on berries. And again there are no restrictions, but special preference should be given to watermelons, gooseberries, currants, strawberries.
Day four:
Here, a short break from plant foods is taken, and the fermented milk group of products comes into play. Kefir, cottage cheese, fermented baked milk, natural yogurt. Choose a fat percentage as low as possible. It is allowed to season with honey or cinnamon.
Day five:
The first vegetable day is repeated again, but an innovation appears: boiled potatoes are allowed in the morning.
Day six:
Similar to berry day.
Day seven:
After it, all the previous ones will seem like a continuous celebration of the belly, since here you will have to live a day on freshly squeezed fruit juices. Citrus, apple, pineapple, grape juices are best suited.
Reviews of the 7-day summer diet claim that it is tolerated quite easily, since it does not lower the calorie content of the diet to unacceptable limits, and is not a hungry regimen. Many people lose from 3 to 7 kg per week: depending on what numbers the path to harmony began with. And most women do not even perceive such a scheme as a diet, since at a high ambient temperature, the body itself requires refusal of heavy food.
But it is worth noting that such a summer diet for weight loss is not suitable for people with diseases of the gastrointestinal tract, liver and pancreas. And also in the presence of serious cardiovascular diseases, hypertension and hypotension. Before using it, it is strongly recommended to talk to a specialist.
The Easier 5 Day Summer Weight Loss Diet
Judging by the reviews, the summer diet for 5 days is given to some women easier both due to the shorter period during which the restrictions are in effect, and due to a more satisfying diet in some way. The main difference here is that while the seven-day summer diet had an almost vegetarian set of foods, the five-day variation also offers meat dishes. And some people need them every day, even while losing weight.
Monday:
- Sugar-free herbal tea and toasted bread.
- 150-200 g of low-fat cottage cheese. Can be sweetened with a spoonful of honey and cinnamon.
- Vegetable broth, 100 g of boiled fish.
- Sugar-free coffee and a couple of walnuts. They can be replaced with 25 g of almonds.
- A glass of low-fat kefir or natural yogurt, one banana.
- Vegetable broth, 100 g of boiled lean beef.
- 200 g of any vegetables, boiled or steamed. Mushrooms are allowed.
- Sugar-free coffee and a slice of toasted bread.
- A glass of kefir or natural yogurt. 100 g of strawberries.
- Vegetable broth, 100 g of boiled white chicken meat.
- 200 g of any vegetables, boiled or steamed.
- Sugar-free herbal tea, 100 g low-fat cottage cheese with spinach.
- 100 g white cabbage salad, one hard-boiled or soft-boiled chicken egg.
- Vegetable broth, 100 g of boiled or steamed fish, large tomato.
- 200 g of any vegetables, boiled or steamed.
- Herbal tea, 100 g of any berries.
- A glass of kefir or natural yogurt, a handful of nuts.
- Vegetable broth or okroshka.
- 200 g of any vegetables in boiled or steamed form, 100 g of boiled lean meat.
If you have a feeling of hunger, especially after dinner, or if there are too many gaps between meals, it is allowed to eat citrus fruit, kiwi, or drink a glass of kefir. The water regime should be maintained in the normal range - 1.5-2 liters of water, and for hot times it should be brought up to 3 liters per day.
If the body does not tolerate dairy products, it is allowed to replace kefir with freshly squeezed fruit or vegetable juices in the menu of the five-day summer diet. And okroshka, therefore, should be made on kvass or mineral water without gas. In the morning meals, replace cottage cheese with an omelet of two steamed egg whites.
4.4285714285714 4.4 out of 5 (7 Votes)No matter how diverse summer diet for weight loss and the menus that make them up, they still have something in common - complete exclusion from the diet of alcohol, sweets, coffee, fatty and fried foods .
Also useful summer diet for weight loss (menu examples of different food systems will be below) implies high consumption of liquids (tea, juices, water).
There are many types of summer diets. Each girl, based on her preferences, chooses the one that suits her best. Someone wants to lose weight by 4-5 kilograms in a week, for someone two is enough. An important factor is that no diet will give the desired result if not adhered to .
In addition, the body of each woman is individual - some easily lose weight, for example, in a week, while others need more time. This should also be remembered if, according to the dietary menu, the girl ate food according to the rules, but the result ultimately did not meet expectations a little.
Then it is worthwhile to endure a little more time and the result will not be long in coming.
Summer fruit and vegetable diet for weight loss - menu
The peculiarity of this diet is that you need to adhere to four meals a day every day for a week ... According to the plan for the whole day you need to consume msmall portions of food, but quite often .
Diet plus: fast weight loss. And without the risk of returning your original weight back almost immediately after the end of the dietary regimen.
The menu is quite simple:
Breakfast: hot water with lemon or fruit salad sprinkled with pumpkin seeds + green tea.
Dinner: 100 g chicken breast baked with lemon and herbs. Served with boiled broccoli + tomato juice. Or 100 gr. rice with baked or grilled vegetables (red peppers, tomatoes, zucchini, eggplant, garlic) + tea / juice to taste.
Afternoon snack: 1 any fruit + a glass of freshly squeezed juice or plain water.
Dinner: any light soup with 1 slice of bread (preferably not a loaf) or a fresh vegetable salad seasoned with olive oil.
Special diet in summer for weight loss, menu from American nutritionist Jackie Nugent
Fruit and vegetable diet is one of the best summer weight loss diets If you want to pamper yourself and make your diet more sophisticated and incredibly tasty, then Jackie Nugent 7 Day Meal Plan, author of the book "Big Green Cookbook", perfect for this ... A New York-based dietitian has devised this plan specifically for the summer, when markets offer an endless variety of fruits and vegetables, and artsy food is the last thing anyone wants to cook during the hottest time of the season.
Besides, Jackie Nugent offers a wide variety of foods in her diet, which allows you to stick to it for more than one week. because such a varied meal plan simply cannot get boring.
Menu:
Breakfast: 1 cup low fat fruit yogurt + 1 energy bar + small ripe peach. Or porridge with fruit - cereals to taste (oatmeal, semolina, barley, crunchy) + 3/4 cup of regular light soy or skim milk + 1/2 cup of assorted fresh berries.
Dinner: turkey sandwich. Half a small whole grain baguette with 1 tbsp cream sauce, 150 g smoked turkey and 1/2 cup arugula. Serve with 1 large diced tomato, seasoned sea salt and balsamic vinegar.
Tea or juice to taste.
Or sushi - 6 parts vegetarian sushi roll (avocado with brown rice). Serve with soy sauce, wasabi and pickled ginger.Tea / juice to taste.
Or chicken Caesar. Mix ½ a head of romaine lettuce + 1 chopped fresh pepper + 3 tbsp. low-calorie Caesar sauce. Serve with pre-grilled chicken breast (cut into slices), 15 grapes or 3/4 diced melon.
Tea / juice to taste.
Dinner: light soup (any or which one you know how to cook) + 1 slice of bread; tea to taste.
Summer vitamin diet
Everyone knows that vitamins are a source of nutrients, without which not a single living creature can do. And the vitamin diet in summer for weight loss (we will indicate the menu below) is a double benefit. The diet can be adhered to for a whole year, but it is most economical to do this in summer and autumn. What is its meaning?
Vitamin Diet Menu
For breakfast - "summer salad". Two hundred grams carrots, as many apples and fifty grams horseradish... Grind all this with a blender, salt, add a little granulated sugar and fill sour cream(about 75 grams, 15%).
You also need to do carrot drink drink in the morning. To do this, rub the carrots, fill them with cold boiled water and forget about them for several hours. After decanting, mix with any juice (from sour fruits and berries) and add a little sugar.
Any diet, and summer in particular, involves a large intake of fluids. For lunch we take 200 grams pumpkin soup ... For this we take one onion and simmer in 1 tablespoon vegetable oil at the bottom of the pan, after which we add 700 ml of boiling water there, 1 dessert spoon of seasoning (you can 10-15 vegetables or chicken, meat), add chopped pumpkin and carrot... Boil for 20 minutes and grind with a blender.
By the same principle, you can cook and carrot soup (5-6 carrots, orange juice, celery 1 root and large Apple, 1 beet, 1 bell pepper, zucchini and cauliflower).
For the second, fish with red, hot pepper. Cut the fish into pieces, salt and pepper. Pour a little vegetable oil into a saucepan, put the chopped carrots and sprinkle them with salt, and on top of the fish meat. Fill with low-fat sour cream and put in the oven for 15 minutes. Sprinkle the fish with onions and set for another 10 minutes.
For an afternoon snack: for one glass kefir 2 tbsp beet juice, juice halves lemon ... Mix and drink.
For dinner in this diet pumpkin porridge ... Pour a little vegetable oil into the pan, pour one hundred and fifty grams of rice there, and put finely chopped pumpkin (half a kilo) on top and butter four tablespoons, salt, add water and cook over low heat. Porridge can be eaten with juice or fruit, both fresh and canned.
One diet for weight loss will not be enough - you also need to play sports or at least do simple physical exercises The advantage of this diet in summer for weight loss is the low-calorie menu.
Diet Pros:
- frugality;
- availability of products;
- low time consumption for cooking;
- result in the form of dropped 5-7 kg;
- possibility of regular use(you can lose weight in a week, or you can stick to it for a whole month, and then take a break for a couple of weeks).
However, remember that to achieve a beautiful slim body, diet alone is not enough , therefore you need to go in for sports and minimize bad habits ... At the same time, physical education does not have to be done in the gym, you can just do basic exercises at home. And then you will get not only beautiful shapes, but you will also be able to strengthen your health.
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