Gavrilov's diet is a nutritional system for weight loss, developed by a doctor medical sciences... Due to the fact that he applies an individual approach to each patient, the results of weight loss according to his method are positive in each case. Knowing the basic principles of the diet, you can independently create a menu, adjust your lifestyle and achieve your desired goal.

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The essence of Gavrilov's technique

The main thing in the process of losing weight is identifying the causes of obesity. Dr. Gavrilov believes that in each case it is necessary to look for a psychological "subtext", he identified and described three main types of eating disorders:

Eating food is not associated with hunger, but with stress, irritation, emotional apathy or outbursts.

This type of eating behavior is conventionally divided into two subspecies - compulsive (development begins in childhood, when the child lacks parental involvement in his life) and "night meal syndrome" (during the day, appetite is completely absent, and in the evening and at night it is increased, which can be associated with nocturnal lifestyle, sleep disturbance).

• External... This type is characterized by the emergence of appetite, a feeling of hunger every time a person sees an advertisement for delicious products, visits stores, passes past pastry shops and bakeries. A person with this eating disorder will always eat at the sight of food, without controlling their own satiety.
• Restrictive... It is considered the most difficult, complex problem and arises in those people who constantly adhere to some kind of diets, regularly experience gastronomic breakdowns and are very worried in each case. Dr. Gavrilov calls this condition dietary depression.

To solve the listed problems, you need to follow the recommendations of the doctor of medical sciences:

• change your own daily routine, normalize sleep;
• to increase self-esteem in any way, learn to cheer up not with food, but in other ways;
• listen carefully to your own body and learn to identify the true feeling of hunger and simple irritation from the sight of appetizing dishes.

If you cannot cope with this on your own, you should seek help from a psychotherapist. And this is necessary, since without correction of the psycho-emotional state, no diet will help to get rid of excess weight.

Dr. Gavrilov offers his patients a fairly gentle diet that will be easily tolerated by the body. For example, he thinks that going to healthy eating you need to gradually, accustoming yourself to eat slowly and without entertaining moments (TV, computer, book). You should allow yourself to periodically eat something harmful and high-calorie, but in small quantities and without further humiliation of yourself as a weak-willed fat man.

The doctor of medical sciences suggests that his patients undergo a course of certain physiotherapy procedures: wraps, lymphatic drainage, massages and others. Some of these procedures can be performed independently at home, but they are all present in the list of services provided by many beauty salons.

Interestingly, Dr. Gavrilov does not recommend intensive sports, because to lose weight according to his method, it will be enough to do morning exercises and take regular walks. But if there is a desire to get more "aggressive" physical activity, then this is quite acceptable.

Diet rules from the doctor

Before switching to a diet, you will need to remember the list of allowed foods:

• milk and its derivatives (limited in quantity or completely excluded only butter);
• fresh, stewed, boiled or steamed vegetables - at least 6 servings per day;
• baked or fresh fruits (with the exception of) - 6 servings per day;
• cereals - oats, millet, from which porridge is cooked;
• any fish, even fatty varieties, but not canned;
• any freshly made juices;
• low-fat baked, boiled;
• vegetable oils;
• seafood.

Dr. Gavrilov also identified an exact list of prohibited foods:

• potatoes (it can only be eaten baked);
• baking, including;
• sandwiches with butter, sausage and (it is this combination, as well as separately both cheese and sausage, can be included in the menu to a limited extent);
• all fast food;
• sweet carbonated drinks;
• sweets and chocolates;
• fat meat.

The importance of phasing out harmful products... This will make the transition to a healthy diet smooth, prevent acute attacks of hunger and gastronomic breakdowns.

In addition, it is important to get used to fractional nutrition - there should be at least 6 meals a day. It is highly desirable to have daily meals at the same time. So the body will just get used to getting its "dose" of food by the hour, and the feeling of hunger in the "after hours" simply will not visit the losing weight.

For weight loss from Dr. Gavrilov, see this video:

Pros and cons of the method

The Gavrilov diet has many advantages:

• the menu, compiled according to his recommendations, is distinguished by its completeness and variety;
• weight will decrease gradually, this does not cause any harm to the body;
• with slow weight loss, stress, exacerbation of chronic pathologies, emotional breakdowns, overeating are excluded;
• in the process of losing weight, a person will not experience a deficiency of vitamins and micro- and macroelements - the menu contains dishes from products necessary for the normal functioning of the body.

In addition, when correcting eating behavior, it is possible to achieve fixed, stable results. And the skin after losing weight will not have time to hang. With the help of massages, lymphatic drainages and other physiotherapy procedures, it will become elastic and resilient.

Of the minuses, two points should be noted:

• weight loss is slow, however, it is this moment that doctors consider positive;
• the general rules of Gavrilov's diet are categorically not suitable for people with diagnosed diabetes mellitus.

Menu for every day

Based on the list of permitted foods, create a varied menu and cook delicious dishes will be easy enough. Dr. Gavrilov suggests using the following option as an example:

• morning - 150 g in water or milk (in this case, without sugar and fruit) + 150 ml of tea or coffee;
• snack (after about 2 hours) - 50 g of hard cheese + 200 ml of tea;
• day - vegetable soup + 2 baked potatoes +

  It is highly desirable to accompany each meal with the use of some fresh fruit or vegetable. It can be apples and carrots, cabbage and pears, and plums and any others.

  Slimming Results

  They will not be as impressive as, for example, with a strict diet, but safe for health and permanent. In the first week, when there is a gradual transition to a healthy diet, it is possible to lose weight by only 2 - 3 kg. But the next weeks will be more productive - at least 5 kg minus.

  In addition to weight loss, according to reviews of those who have already lost weight, the result will be a stable psycho-emotional background, and fit figure, and normal bowel function.

  Gavrilov's diet is very soft, gentle and has no contraindications. Basically, it can become a habitual food system for life. In this case, it will be possible to keep the weight within the normal range.

  Useful video

  About what results can be achieved on the Gavrilov diet, see this video:

You are just eating the wrong way Mikhail Alekseevich Gavrilov

Weight loss program according to the method of Dr. Gavrilov

Basic full-time well (training + annual support)

The program was created for those who are desperate to find normal weight with pills, hard diets and exhausting physical activity, for those who have tried everything for weight loss and did not get the desired result.

The program does not use the private opinions or experiences of individuals. It is based on international weight loss standards and principles evidence-based medicine... The program is easy to use, effective and safe.

Annual support by the best specialists from Russia and the CIS countries guarantees the achievement and preservation of the result.

Annual program format:

1. Diagnostics:

psychodiagnostics,

body composition analysis, anthropometry,

analysis of its own antioxidant defense **,

blood tests (clinical, biochemical) *.

2. Psychophysiological intensive - 4 days for 5 hours.

3. Detailed advisory medical reception * - consultations of a therapist, endocrinologist, dermatocosmetologist, osteopathic chiropractor, physiotherapist or body shaping specialist.

4. Control meeting with the group in a month - summing up the results of the first month.

5. Internet support by a specialist who conducted an intensive course for a month in a unique Personal Account, which has a full set of tools for developing new eating behavior skills.

6. Free support and training webinars for clients, as well as control meetings - webinars.

7. Free group consultations (1-4 times a month).

8. Weeks of prevention of weight return * (2–4 times a year) - diagnostics of the quantitative body composition, psychodiagnostics, individual consultations of doctors and psychologists.

* Services are provided only in centers with a medical license.

** The service is provided only at the Moscow Center of Dr. Gavrilov.

Average rate of weight loss(depends on starting weight, height, age, health, physical activity and recommendations):

The first month - women - 4–8 kg (+2 kg), men - 6–10 kg (+2 kg).

Subsequent months until the desired result is achieved - women - 2-4 kg (+1 kg), men - 3-5 kg ​​(+1 kg).

Methods used in the program

Over thirty techniques and methods are used. They can be divided into psychological, including using the Internet, psychophysiological, medical. All are approved by the Ministry of Health of the Russian Federation for use. Many are protected by patents and copyright certificates.

The full-time program allows you to systematically tune the body for weight loss, increase motivation, create effective goals for achieving results, increase the speed of metabolic processes, learn to eat rationally, create stable reflexes that can provide full satiety in the process of losing weight, restore health, successfully lose weight and, most importantly , learn to maintain the achieved result

The program does not use: appetite-suppressing chemicals, strenuous exercise, strict diets, fasting and coding.

www.doctorgavrilov.ru

8-800-200-74-84 (multichannel telephone of the federal call center)

WEIGHT LOSS ON THE INTERNET

Online course

An online course is a complete weight loss program that can be taken online.

The format of the course is 4 days, 3-4 hours each, plus a control lesson (1.5-3 hours). At this time, video tutorials are included directly using Internet television and independent work in your personal account.

The online course is equipped with a set of electronic teaching aids, including basic explanations on psychological recommendations, principles of rational nutrition, a calorie table, an example of a food diary, principles for calculating complex dishes, menus for the first week, recommendations for replenishing the deficiency of vitamins, minerals and trace elements, normalizing the digestive tract , immune system, restoration of psycho-emotional state in the process of weight loss and much more.

Unique technologies, as well as educational kinesiology exercises used in the Online Course, contribute to the rapid development of new eating behavior skills, which allows it to be a full-fledged psychophysiological "simulator" for creating harmony.

The technology of blocking cravings for high-calorie foods, which is a proprietary development of the Dr. Gavrilov Center, helps to effectively reduce biological food addiction, which is observed in 50% of overweight and obese people.

Internet training (new)

A new training format (4 days for 4.5-5 hours plus a control meeting in a month plus Internet support for a month), which is carried out using webinar technology on a specific schedule. Live communication of the group with the leaders, the formation of new eating habits, the exchange of experience, group support in the Club of Dr. Gavrilov (special project).

Online training is conducted by the leading specialists of the CDC - psychotherapists and clinical psychologists who have certificates of Internet consultants.

Weight loss video course

The video course is a complete weight loss program that can be taken both at home and on vacation. All you need is a DVD-player and a TV, or a home theater, or a computer with a DVD-playing function.

Format - 4 days, 2 hours each. The video course is equipped with a set of teaching aids, including basic explanations on psychological recommendations, principles of good nutrition, a calorie table, an example of a food diary, a menu for the first week, and much more.

The online course and video course is conducted directly by the author of the method, a psychotherapist, Ph.D. Gavrilov Mikhail Alekseevich.

During the month, free Internet support is provided by the best specialists of the center.

www.doctorgavrilov.com

www.shop.doctorgavrilov.ru

http //: club.doctorgavrilov.ru

The international medical and psychological association "Center of Doctor Gavrilov" currently has over 65 enterprises operating according to a single agreed method in Russia and the CIS countries. telephone of the federal call center 8-800-200- 84-74

Doctor Mikhail Gavrilov - nutritionist, psychotherapist, candidate of medical sciences. The founder of his own method of losing weight, which has won recognition around the world. Numerous successful stories of losing weight according to the method do not give the slightest chance to doubt its effectiveness. It is easy to verify the benefits of Dr. Gavrilov's diet by applying the menu for every day, created taking into account the recommendations of the doctor.

Weight loss principles according to the method of Dr. Gavrilov

In clinics, doctors, the number of which is already more than sixty, for health and excellent appearance patients struggle with strict adherence to a number of principles.

• work is being done not with the consequences, but with the causes of obesity. To identify the physiological and psychological sources of the disease, a comprehensive multi-level examination of the body is carried out. The joint work of the doctor and the patient, an individual diet, the search for a balance in nutrition and physical activity, a change in lifestyle restore the body, return it to health;

• the connection between emotional state patient and food. Dr. Gavrilov's weight loss technique includes psychological trainings, original techniques, breathing exercises, the impact of a word with the help of logical, reasoned statements. The patient's false beliefs collapse. Psychological dependence on food goes away, the patient is satiated with a much smaller amount of food, he develops a healthy attitude to food, and his eating habits change;

• the patient is motivated to lose weight. The result should be not only weight loss, but also good mood, increased self-esteem, absence of anxiety and depression, confidence, joy of life. Many losing weight noted colossal changes in their lives: personal relationships were improving, their careers were developing remarkably.

Allowed and Prohibited Products

Dr. Gavrilov's diet is not fasting. This is "neutralization" of calories, consistent, conscious replacement of junk food for healthy, non-clogging the body.

Dr. Gavrilov offers a fairly extensive list of simple, healthy and inexpensive products. With them, you can change the menu every day, eat varied and at the same time lose weight:

• any fruits and berries, except for bananas;
• any vegetables. Make fresh salads, grill, simmer, bake;
• low-fat kefir, sour cream, yogurt. Play with flavors, add pieces of fruit and berries to them;
• cereals. Cook porridge from them in skim milk or water and crumbly side dishes;
• eggs, especially protein;
• lean meat and any fish. Cook them without oil;
• freshly squeezed vegetable and fruit juices;
• hard cheese in small quantities, no more than a couple of slices a day.

Gavrilov's diet involves the rejection of the following products:

• bread (except for whole grains) and other all kinds of baked goods;
• sugar, sweets, condensed milk, candied fruits and any other sweets;
• canned food;
• butter;
• sauces, mayonnaise;
• all types of sausages;
• any fast food, be it hamburgers, hot dogs or shawarma.

Limit salt intake and vegetable oil and drink as much water as possible.

Sample menu for a week

The daily diet should include dishes from the permitted list of foods. Food intake is carried out often and in small portions. We make small snacks. We do not eat three hours before bedtime. We follow these simple rules and lose weight.

It is necessary to distinguish between the feeling of real hunger and the obsessive desire to chew something tasty. An example of Gavrilov's diet is the menu below for a week. If you follow it, the feeling of hunger should not arise. We prepare all drinks from the menu without sugar, juice is freshly squeezed, we take only low-fat dairy products, we eat cheese no more than a couple of slices a day.

Imagine, substitute products for any others from the permitted list, and Gavrilov's diet will never seem monotonous to you. Supplement it with light physical activity, daily walks, outdoor recreation with loved ones. You yourself will not notice how this will become your usual way of life.

Mikhail Alekseevich Gavrilov is a nutritionist who has developed a special weight loss program. The method of losing weight is based on minor dietary restrictions and a significant change in the psychological approach to the problem. The doctor is categorically against rigid diets and depletion of the body. He suggests adhering to certain recommendations and comfortably adjusting weight without unnecessary stress.

Gavrilov's weight loss technique: the basics

Weight loss techniques have been around for several years. In St. Petersburg, Moscow and others large cities there are MA Gavrilov's weight loss centers.

The main task for a person who decides to lose weight using this technique is the ability to control their desires for food.

The method is based on:

• psychological work on your habits and desires regarding food;
• visualization of the intended goal;
• replacement of harmful products with useful ones;
• refusal of hunger strikes and strict restrictions;
• control of the amount eaten;
• fractional meals.

According to the doctor, the attempts of many people to get rid of extra pounds end in failure due to the initially wrong approach. Hunger strikes, long days of fasting, strict food restrictions lead to severe psychological stress and frequent breakdowns.

The desire to lose weight does not lead to the desired results, because the body includes the function of self-preservation. Cutting too much of the daily calorie intake (up to 600-400 kcal, which is three times lower than the norm) leads to weight loss only in the first few days. In the future, the body begins to save energy and store fat after each meal.

Dr. Gavrilov's weight loss program offers a significantly different approach and, in addition to a simple diet, includes the following steps:

1. Complete medical examination and identification of diseases that may affect weight gain or weight loss (hormonal disruptions, dysfunction of the adrenal glands, thyroid gland, kidneys, etc.). Diagnostics include: blood analysis, urine analysis, pH balance, metabolism research, physiological, anthropometry. In case of health problems, the necessary treatment is carried out.
2. Passing psychophysiological training to get rid of food addiction. It helps to identify subconscious fears and concerns of a person that prevent him from losing weight. Each person may have their own problems, so this stage involves the use of techniques and techniques that are suitable in a particular case. It is at this stage that the maximum weight loss occurs.
3. Consolidation of the obtained result. A person undergoes periodic motivational trainings where they demonstrate the achievements of people who have lost weight and compare them with their previous version of themselves.

Psychological aspects

At the second stage of losing weight according to the method of Gavrilov, the main psychological reasons for weight gain are solved:

• Emotional addiction. More than half of all cases of overweight are associated with it. In this case, food is used not to satisfy hunger, but to get rid of difficulties (bad mood, stress, depression, anxiety).
• External types of eating disorders. The desire to eat is caused by the appetizing appearance of the dish, smell, color, design. In this case, the person does not feel full.
• Restrictive types. Arise after a large number tried and tested diets, hunger strikes and breakdowns. A person develops a deep depression, he ceases to believe in himself.

The second stage is individual, as it is designed to deal with the personal fears and complexes of each patient.

Help deal with psychological reasons obesity can be influenced by the following:

• Breathing exercises... Allows you to cope with stress without the help of food.
• Fairytale therapy. Shows the benefits of weight loss, forms a positive attitude.
• Working with a professional psychotherapist... The method allows you to stop seizing problems, control your eating habits, not overeat, and not improve your mood with food.
• Analysis of the activity of individual parts of the brain responsible for human food preferences.

Gavrilov's diet: basic rules

To achieve maximum results, you must adhere to the following rules:

1. Have a positive attitude towards the goal.
2. Eat small meals at the same time every day.
3. Breaks between meals should be no more than 3.5 hours.
4. Gradually get rid of foods that are on the prohibited list in the diet.
5. Include in the diet grains, herbs and vegetables that contain fiber for optimal digestive function.
6. Observe the water norm (at least one and a half to two liters per day).
7. Include in the menu more fresh vegetables, fruits, natural yoghurts without additives.
8. Eat only when you feel hungry.

Dr. M. A. Gavrilov advises against giving up your favorite foods and severely restricting yourself in food. However, preference should be given to healthy foods.

Allowed Products:

• Fresh fruits and vegetables (no more than 600 g per day).
• Dairy and sour milk products, cheese (up to 25% fat).
• Porridge (buckwheat, corn, pearl barley, millet, oatmeal).
• Lean meat and fish, seafood.
• Eggs.
• Natural juices, water, herbal teas.

Prohibited:

• Baking, sweets.
• Mayonnaise, butter, cottage cheese (more than 5% fat).
• Spicy sauces, fast food.
• Canned fish and meat.
• Sparkling water.

The following cooking methods are allowed:

• cooking;
• extinguishing;
• baking in the oven;
• steaming and grilling.

Dr. Gavrilov's diet: a menu for every day

Let us give sample menu for a week from allowed products:

Physical exercises

Weight loss according to Gavrilov does not include any special physical activity. They are optional, but can significantly speed up the desired result.

Mikhail Alekseevich Gavrilov is the author of the weight loss technique, which is now actively advertised in the media, in particular on the Internet. According to Dr. Gavrilov himself, losing weight can be a pleasant process, which is alien to dangerous diets, exhausting workouts, various pills, and psychological discomfort.

The doctor's website, through which online testing and appointment for a consultation take place, positions the proposed technique as effective method weight loss, which simply has no analogues. Moreover, according to the information of the same site, many Moscow psychological and medical centers actively copy Gavrilov's diet. It is good news that the author of the diet is a real person, unlike many developers of the Internet techniques actively promoted today.

Mikhail Alekseevich considers weight loss not just as a physiological process - he made an attempt to "neutralize" calories through psychological influence. The effectiveness of the technique depends not only on adherence to certain nutritional rules, it, first of all, is determined by the faith of the losing weight in the possibility of achieving the desired result. Losing weight according to Gavrilov is designed not only to normalize eating behavior, but also to make it conscious. In addition, the technique helps to find and eliminate the very cause of excess weight, and also provides effective tools for maintaining the achieved result.

Losing weight according to Gavrilov is not designed for independent performance at home. Moreover, according to the information on the official website of the clinic, not even all nutritionists are able to help implement this technique. Dr. Gavrilov's Weight Loss Center employs specially trained and certified specialists who help make the process of losing weight for clients not only effective, but also simple and interesting for clients. Weight loss according to Gavrilov is a program consisting of trainings, medical and psychological support, Internet support.

Reviews of women characterize this method mainly with positive side, although you can also find negative statements from disappointed followers. By the way, few people know that Mikhail Alekseevich is the person who led the Doctor Bormental project, which was also focused on weight loss.

The psychological side of losing weight according to Gavrilov

Dr. Gavrilov considers weight loss impossible without going through certain stages, which he calls steps:

Step 1 is the realization that there is excess weight, and it is necessary to get rid of it.

Step 2 can only be carried out with the help of specialists who will help you understand what is weight and what is hunger, as well as develop a strategy for behavior in relation to each of them.

Step 3 is intended to bring you as close as possible to "perfection", more precisely to teach you to control yourself, your emotions and desires to "pounce" on food in moments of bad mood, nervous breakdown, stress or depression.

Step 4 aims to gain a definitive understanding that overeating is no longer necessary and the effects of overeating. At this stage, confidence in your femininity and attractiveness should appear, as well as the final image and the possibilities in the choice of clothes that he will give mentally.

Mikhail Alekseevich cannot imagine weight loss and its results without the implementation of the last, fifth step - the ability to wait. At this stage, the specialists of the center should help to see the whole picture, consisting of desire, motivation and purpose.

Losing weight according to Gavrilov reviews are characterized as an opportunity to look differently at food consumption, as well as to become psychologically free from it.

Diet diet of Gavrilov

After studying the methodology and passing trainings, Mikhail Alekseevich recommends losing weight using any simple diets. Interestingly, the very process of dieting after going through all five steps, according to the doctor, will be very easy. Opponents of the traditional methods of losing weight are invited to divide the usual diet into "pros" and "cons", which will correspond to useful and harmful products.

So effective weight loss according to Gavrilov, it is possible if such "minuses" as butter, mint candies, croissants, donuts, brushwood, sandwiches, hamburgers, cheeseburgers, sprat in tomato sauce, sauces, as well as canned mushrooms and canned food are excluded from the menu.

The diet includes low-fat yoghurts, juices, salads, fruits, all vegetables except potatoes, bran, cheese, fish, cereals, avocados, and plain water to the "pluses".

Losing weight according to Gavrilov, in general terms, is a moderate consumption of "positive" foods. You can get acquainted with this technique in more detail only at the Dr. Gavrilov Weight Loss Center at paid sessions and consultations.

Physical activity during weight loss according to Gavrilov

Mikhail Alekseevich welcomes any physical activities, however, he focuses on the fact that they must be performed with pleasure, and not through force. If there is no desire to go in for sports, then you can simply increase physical activity, which can be expressed:

Cleaning;

Cooking food;

Searching for things;

Washing windows;

Dust wiping;

Washing floors;

Running in one place;

Dancing;

Twisting the hoop, etc.

The diet does not promise quick results, but for those who can wait and know what they want, it will open up a new way to lose weight.

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