Secrets of healing self-hypnosis. Self-hypnosis Self-hypnosis for weight loss

For quite a long time in psychiatry self-hypnosis remains one of the widely known terms. As a rule, it is understood as a complex of psychological influences of an individual on his own consciousness, through which he develops various attitudes, ideas, psychological mechanisms. Most often, this technique is implemented through authentic, regular repetition to oneself or aloud of a certain set of words and phrases.

This set is usually individual for each person, since each of the "patients" self-hypnosis and influence on his personality. With the processes of self-hypnosis, which is quite likely, each of us has encountered. They can manifest themselves during the mental and psychological struggle with fear, anxiety, self-doubt and their abilities before a responsible performance or an exam.

As a method of psychotherapy, the suggestion of certain attitudes to oneself can be active and carried out intentionally, or it can also acquire a passive, subconscious form. At the same time, self-hypnosis can be not only positive, but also negative, which directly depends on the character, psychological state and manner of the individual. There are cases when, through negative self-hypnosis, a person actually fell ill or even became disabled, but it also happened vice versa, when patients were cured of serious ailments using this specific technique.

Self-hypnosis methods

Self-hypnosis, as the phenomenon of self-hypnosis is also called, is capable of causing certain experiences, emotions and feelings, various volitional and motivational impulses in an individual.
Almost all methods of self-hypnosis are based on the development of positive impulses, which are achieved by repeating positive statements specific to the individual, key sets of phrases. Such regular authentic repetitions are performed until the mental or verbal setting is transformed into a permanent tool of the subconscious, which is activated at a certain moment and transforms thoughts and impulses into a full-fledged physical equivalent.
It is recommended to pronounce such mental suggestions in an imperative tone, while affirming for yourself the likelihood of fulfilling such an “order” or confirming its execution in advance. At the same time, it is also imperative to avoid various negative connotations in your statements, including particles “not” or “no”. For example, if you are trying to quit smoking, you should avoid suggestions like "I don't smoke anymore" or "I don't want to smoke", but "I quit smoking" is effective. Pay attention to the fact that too long monologues are never used for the purpose of self-hypnosis or self-hypnosis. All settings and phrases should be as brief as possible, but at the same time capacious, to the point.

Of course, at the moment there are quite a few different methods of self-hypnosis, but at the same time it is worth noting that the effect mainly depends not only on the correct choice of technique. The level of informativeness of suggestion and the correctness of the given setting, the level of attention to suggestion, focusing on the desire to complete the task, and the suggestibility of the individual himself also play a role. To improve the effect, additionally well-known techniques in psychiatry, such as relaxation, reading a mantra, affirmations, and visualization, are often used.

At the same time, affirmations are considered one of the most effective and successful methods. The meaning of this phenomenon lies in the fact that the individual repeats to himself the setting, which consists of an already completed successful positive action. For example: "I found a good job" or "I passed the exam successfully." The mechanism for the implementation of this self-hypnosis lies in the fact that positive thinking very quickly displaces negative attitudes from the subconscious that block active impulses to activity, as a result of which these positive attitudes are translated into reality.
You can also build self-hypnosis on constant gratitude. In psychology, it is widely believed that gratitude for something is the most powerful positive emotion, second only to love. Constant gratitude to yourself. Surrounding, or even just the universe - this is a very strong positive impulse. Which will allow you to overcome negative blockages in the subconscious every day. As with any affirmation, you need to give thanks fairly regularly, and there is not much difference in who exactly and for what you will thank, if you do it as sincerely as possible. You can even thank the world around you and the universe for another day lived, for the good weather, for the life given to you.
The main thing you should remember is that the affirmation is not just repeated like a mantra once a day, with a certain regularity. The meaning of technology is that what is repeated should become the meaning of the whole day. And a person who conducts self-hypnosis in this way must not only repeat the installation, but actually live what is being repeated. In other words, no matter what happens to you throughout the day, your positive attitude should always be on the surface.
Also, the so-called "autogenic" training is often used, which is a combination of the processes of self-hypnosis and self-hypnosis. The point is that the individual plunges himself into a kind of trance - a relaxed state of superficial sleep, when consciousness is in an intermediate position between dreams and reality. It is in this state that further processes of self-hypnosis are carried out. At the same time, it is also recommended to use visualization techniques and awaken memories that connect consciousness with positive experiences aimed at achieving the desired.

Self-hypnosis treatment

For quite a long time, self-hypnosis treatment has been under the close attention of both specialists and ordinary people interested in this technique. There are many cases when the suggestion by an individual to his consciousness of positive attitudes was practically the only way to deal with really serious ailments. For example, Bekhterev believed that the healing properties of prayer, which were also often noticed among people, are based on a strong effect of self-hypnosis, supported by a positive attitude of a religious nature and belief.
Even experts in the field of traditional medicine, therapy and surgery note the fact that the effectiveness of treatment is often affected by the belief of the patient himself in the possibility of his healing. Sometimes even the belief in a successful recovery is more effective than the drugs themselves.

In this case, the technique once proposed by Coue is especially popular. From the author's point of view, the patient needs to repeat daily one or more specific positive attitudes. A standard example is the phrase: "Every day I get better" or "Today I feel much better than yesterday." It is completely unimportant that sometimes such an attitude can go completely against what is really happening. This is due to the fact that such attitudes of the patient are aimed at his subconscious, which in people is distinguished by gullibility.

In principle, the human subconscious perceives everything as truth or an order that it seeks to fulfill. Therefore, such attitudes can easily lead to real vegetative changes in the body, the action of which will be aimed at improving the state of the body, even if this is almost impossible to achieve with the help of drugs. In this case, the main criterion is the positive orientation of the attitude formula, because if this condition is not met, instead of improving, the patient may inspire himself with increased pain or other unpleasant symptoms of the disease.
Of course, such techniques are most effectively used in the treatment of patients with various nervous disorders, suffering from hormonal disorders, overweight, mental disorders, or even diseases of the genitourinary system. Also, the self-hypnosis technique is excellent for preventive purposes, strengthening the general condition and tone of the patient's body.

The technique of suggestion is also effective for apathy, life failures, breakups. The effectiveness of the method directly depends on the desire of the patient himself to cope with the problem, does not require any coercion or effort on himself, while it is completely devoid of shortcomings, does not cause addiction or some kind of “breaking” in case of refusal of self-hypnosis.

Self-hypnosis is the ability of a person to inspire himself (usually in a trance state), using thoughts, images, ideas, imagination and visualization, some specific attitudes of a positive or negative nature. It is also known as the placebo effect.

Often there is an unconscious self-hypnosis for diseases or, on the contrary, self-hypnosis for recovery, for increasing self-confidence, the realization of what was planned, and so on.

The power of self-hypnosis is very great, although many people underestimate it. Of course, this is not a magic wand that instantly solves any problems, but it helps a lot in life to get rid of certain conditions.

It is important to take a very responsible approach to conscious self-hypnosis, performing it not for fun, but when there is a serious need for it.

Self-hypnosis can be of an irrational nature, unconscious, come from the attitudes, beliefs and beliefs that a person has been laid down by his parents and society. In the case when they are negative, a person unconsciously for himself inspires himself with various pathologies, sets himself up for failure in his career or love.

If you learn to control your mental state, thanks to the autosuggestion technique, you can significantly improve your life: gain health and longevity, improve the quality of your life, become successful, attract love. Regular use of the method will bring it to automatism.

Self-help for recovery

If you suffer from any pathologies - physical or mental, then we recommend that you use controlled self-hypnosis for recovery.

But note that the self-hypnosis technique can be used as an aid to recovery in conjunction with other therapies (medication, physiotherapy, and so on). Although in some cases self-hypnosis allows you to get rid of pathologies without additional intervention.

And if you apply the concept of "recovery" on a social, personal and emotional-psychological level, then self-hypnosis will improve your position in society, improve interpersonal relationships and allow you to make your life successful and happy.

Watch the following video to learn how the placebo effect works:

Fundamentals of self-hypnosis

To use self-hypnosis effectively, you first need to be familiar with its basics. Below we give you the rules, the observance of which in this case is mandatory if you want to get the desired result:

1. Be 100% sure of the final action. The presence of doubt calls into question the effectiveness of technology. The presence of your fears and prejudices can prevent you from achieving your goal, which ultimately ends in complete failure.
2. Positive thinking. If you use the particle "not" in your speech, your brain automatically starts to be programmed to defeat. Therefore, it is necessary to try to build your judgments in such a way that they do not contain a negative wording. For example, you decide to lose weight, and if you have a desire to eat something harmful, you inspire yourself that you do not feel hungry. But soon you will feel treacherous nausea. It would be more correct to convince yourself that you are currently full and feel great.
3. Don't force yourself. If you resort to coercion, you will face constant internal conflict. And fighting with yourself is the worst thing you can think of. Therefore, do not try to force yourself, but try to apply persuasion to find a compromise.
4. Focus on the present. You will never correct the mistakes of the past, and thinking about the distant future is also not very effective. Therefore, put the right emphasis on the present - concentrate on the present moment.
5. Give yourself the right settings. It is important that they are short and concise, while being clear and concise. If you think about the wording of your desire for a long time, it will become blurred and cease to work. Try to repeat your settings often.

Autosuggestion of diseases

There is such a thing as iatrogenic disease, which is a mental disorder provoked by a careless statement by a doctor. So, in especially impressionable patients, due to a careless word uttered by a doctor, there is a belief in the presence of a serious pathology. Although the development of this condition is possible without the fault of the physician.

Suspicious people tend to independently establish various diagnoses for themselves. The most dangerous thing in this case is that as a result of such self-hypnosis, a person really encounters a real pathology.

If you focus on yourself, various negative changes begin to occur in your body. Gastrointestinal pathologies develop most rapidly. A person under negative self-hypnosis experiences a state of stress, and stress provokes many real diseases.

How to get rid of self-hypnosis disease

In the case when the disease was provoked by self-hypnosis, it is necessary to make a change in your thoughts and thinking in general, tune in to recovery and be in a positive mood. The affirmation “Every minute I become healthier and happier” is very effective.

Self-hypnosis treatment

Our pathologies are our mental experiences, all our anxieties and fears. To gain health, you need to remain calm and self-confident, as well as think less about negative images.

Self-hypnosis, or the placebo effect, is a huge power that will help you change your reality. Using the power of self-hypnosis, you will get rid of various physical and mental pathologies, and you will also be able to achieve a state of inner harmony and happiness.

self-hypnosis- The best way cure any disease on your own, even when medicine is unable to help you. This has long been proven by many people who have cured themselves by self-hypnosis when medicine was powerless. But today, few people believe and know that self-hypnosis treatment accessible to everyone and everyone.

We are used to other people thinking for us and our health, we go to the doctor when we feel bad, without maintaining our health and not preserving it from early childhood. Psychologists have prepared a number of effective methods so that your self-hypnosis treatment went well on its own.

Decide what your disease is and what causes it

First of all, to treatment self-hypnosis went well, you need to decide what kind of illness you have. After that, write it down on a piece of paper, in as much detail as possible, when it occurred, why and what symptoms it has. You must know as much as possible about the disease itself, because without knowing this, the method of autosuggestion will be powerless.

In most cases, the main cause of disease in humans is also self-hypnosis disease, because people themselves inspired their disease. Perhaps this person thought a lot about diseases, or he was surrounded by sick people or those who constantly talk about diseases, or this person was constantly asked about his health, which led to doubts, and he fell ill. There are many reasons, the main thing is to find your cause of the disease.

Do not renounce medicine, all cures are important

We should not forget about medicine, let alone renounce it, relying only on self-hypnosis, all methods of healing are important. Treatment self-hypnosis, is used only when medicine is powerless and doctors give up. The most important thing is that the patient's hands do not fall. Since there are a number of cases when a person, being in a critical condition and doctors said that there was nothing to be done, was cured by self-hypnosis. But if your disease can be easily cured by medicine, then do not renounce it, and consult a doctor as soon as possible and in time.

Imagine mentally that you are healthy

Those who cured through self-hypnosis, when medicine was powerless, shared their experience and told how they managed to become healthy and be cured by self-hypnosis. The most important thing they say is to believe that you can be cured and this faith must be supported by a strong desire, happiness and joy. After that, you need to visualize yourself as often and daily as possible, that you are already healthy, how you live, how you breathe, play, walk, take off your clothes. By imagining themselves in their thoughts, these people created their future and changed their fate, which was inscribed by doctors. Believe and follow this method.

Be grateful for everything you have and everything you don't yet have.

The girl, who was at the last stage of cancer, when the doctors said that there was nothing to fix, applied the method of self-hypnosis treatment on her own in practice. She began her day by thanking God for what she already had and what she did not yet have. She said: Thank God for curing me, repeating this phrase 100-200 times daily. The girl also drank tea, watched funny programs, she began to live as if she had already recovered. After another study, the doctors were amazed, they did not find cancer cells in the girl, the girl was completely healthy. Therefore, remember, you always need to remain human, believe, thank and rejoice in what is already there, and what is not there, but you really want it.

Self-care for recovery

on one's own useful, but if you do not have experience yet, then it is better to consult a doctor, all ways of healing are important and necessary. There are many autosuggestion phrases that have helped people heal various diseases, here is the most effective and best autosuggestion treatment phrase:

Every day I become more better and healthier

With every hour I become more better and healthier

Every minute I become more better and healthier

Every moment I become more better and healthier.

This phrase must be pronounced 500 times or more a day, you can record it on a voice recorder and listen, you can say it out loud or to yourself. If you believe in God, you can also, as an addition, read prayers for healing. The main thing is to believe that you are healthy, and do everything necessary to be so.

plays a special role in our life self-hypnosis. Especially when self-hypnosis concerns diseases. Many do not understand that the disease appears under the influence of their own suggestion.

Psychologists have studied this problem well. They have developed various techniques that teach us how to get rid of self-hypnosis.

Secret: how to get rid of self-hypnosis.

Try to remember the last week before the illness, what you thought about, what thoughts visited your head. You will definitely remember what you thought about the disease, and it doesn’t matter at all about your own or about the illness of people close to you. Maybe you were often asked about your condition, which in itself aroused doubts in you about your own health, and you began to worry about this.

There are many options, try to find yours and do not forget to write it down on a piece of paper. All this is necessary in order to know the reason that prompted you to self-hypnosis, and to be able to get rid of it as quickly as possible. And in the future, this will help you not to fall into the same networks of self-hypnosis, because all diseases in us arise due to the fact that we inspired them ourselves, doubting our health and not properly taking care of it.

2. Anxiety

Psychologists have long proven that the main cause of diseases is stress, fear, anxiety, anxiety, nervous breakdowns and everything that causes an abnormal internal state. Health means first of all - calmness, a balanced state, getting rid of anxiety and anxiety. The surrounding world is created for us in such a way that we are happy and can enjoy every minute of life, despite all the problems, illnesses and difficulties.

3. Thinking.

People who become ill through self-hypnosis can get rid of diseases by changing their thinking. All thoughts of such people are occupied only with their illness and nothing else, and this delays the situation. Therefore, you need to find an activity that you can distract yourself with. It can be work, hobby, travel, love, finally. Or switch from illness to health, to a healthy lifestyle, to recovery. To recover faster even from an incurable disease, as often as possible you need to imagine yourself already healthy and plan new actions already in a healthy state.

4. Recovery.

Your self-hypnosis of the disease does not allow you to live normally and does not give you the opportunity to recover, which means that you need to change your auto-suggestion and direct it towards recovery. That is, inspire yourself with thoughts of recovery. Exists two types of self-hypnosis. One is constructive, the other is destructive. And we both create for ourselves, with our thoughts and actions.

Therefore, our task is to replace autosuggestion about illness with autosuggestion about recovery (for help from treatment). To do this, you need to come up with easy, easy-to-pronounce phrases containing the words:

I feel healthier and better every day
I feel healthier and better every hour,
I feel healthier and better every minute.

Such phrases are called affirmations. You can find out what an affirmation is. Repeat these phrases as you like, to yourself, in a whisper, out loud, record on a recorder and listen to these phrases as often as possible during the day.

If you don't like these phrases, come up with others that will direct your thoughts to recovery and to improving your health, to the fact that you are already healthy.

Remember that only a positive attitude towards your own health will help you stay healthy.

The power of self-hypnosis is used by people every day. Without noticing it, they program themselves with words for victory or defeat, recovery or illness.

You can not believe in self-hypnosis, calling it optimism or pessimism, an invention of psychiatrists, an obsessive mania. Nothing will change from this. This tremendous power exists and continues to manifest itself in people's lives.

What it is

Self-hypnosis is the work of a person's consciousness directed at himself, supported by visual images. Thanks to this work, a subconscious attitude to a certain action is formed. In this state, one of the areas of the cerebral cortex is dominant, while the action of other areas is inhibited. For self-hypnosis, it is not necessary to plunge into a trance state. Enough calm, secluded environment, full concentration on the goal, while relaxing or a strong emotional shock. Repeating a certain setting many times triggers the programming mechanism and brings your settings to life.

Do not confuse self-hypnosis and willpower. Willpower is the conscious effort to do something. Like any effort, it meets the opposition of our inner nature. Self-hypnosis acts through feelings, emotions, imagination, penetrating deep into the consciousness and manifesting itself already at the physical level by certain abilities, sensations, actions.

What can be used for

The possibilities of self-hypnosis are enormous and are similar to the powerful action of wind, water or fire. Directed in the right direction, these opportunities can work wonders, improve the character of a person, heal, cheer up and achieve goals. But applied unconsciously in everyday life, verbal programming most often acts negatively.

The words of other people are capable of launching the mechanisms of self-hypnosis in your mind, which they often use without asking for consent. These mechanisms can be both creative and destructive. You cannot blame other people for your failures, because without your inner consent, other people's negative attitudes are not realized in life. Run from preachers who tell you that you are worthless, that you will achieve nothing, that you will learn nothing. They inspire you that your desires are unfulfillable, there are no conditions for forgiveness, you yourself are to blame for all the problems, thereby starting the process of negative programming of your personality. By the way, you can get rid of negative attitudes using this system.

With the help of self-hypnosis, you can protect yourself from an aggressive external environment and control your life. Your life is precious, unique, unique. Give it to yourself. You are worthy of love, forgiveness and mercy. You can inspire yourself with any emotional state, ability, goal. Your body will complete the task within its capabilities, but it will definitely do it. Do not allow even a shadow of doubt to arise in your head during self-hypnosis. It is the truth of aspirations that plays a decisive role. The formulations of work with consciousness do not reflect reality, but only the desired result, but necessarily in the present tense. Because for consciousness there is no such thing as tomorrow or yesterday, only here and now.

Unconscious and conscious self-hypnosis

Most people use negative self-hypnosis unconsciously. Having learned some unpleasant facts or read about terrible events, they unwittingly program themselves to repeat them in their lives. Having learned the symptoms of various diseases, they find them in themselves and, in fact, soon fall ill. A person can even convince himself that he is terminally ill, and soon die.

The harmless word pessimism is usually called the conscious programming of failures and troubles in one's own life. When it's really hard for you, try to say to yourself: "All the worst is behind, only good is ahead, everything is working out well for me." Your subconscious mind will greedily grab onto a simple childish hope and give strength to overcome stress and trouble. But if everything has gone far and hopelessly, try this technique. It has a very beneficial effect on the psyche and life in general (which, in fact, is logical, because we build our reality with our thoughts - order inside = order outside).

In addition to unconscious negative programming, there is conscious self-hypnosis. It deserves attention and respect. It can be used for healing, personal growth, the formation of the necessary result in achieving the goal, protection from negative attitudes of others.

Various techniques

An effective method of self-hypnosis was proposed at the beginning of the last century by Emile Coue. He had his own clinic in Nantes. Of great interest are the examples of formulas he developed for working with consciousness. He began his research by noticing that many patients recovered by taking drugs they believed were effective. But in fact, the composition of drugs, which determines their medicinal properties, could not heal these patients.

Coue's technique is not the only one. There are a number of others:

• meditation;
• auto-training;
• self-regulation;
• Edmund Jacobson relaxation, etc.

For each person, according to his consciousness and personality, his own method is suitable. It is worth noting that in a trance and meditative state, the power of suggestion increases.

Is self-hypnosis effective?

The effectiveness of self-hypnosis will depend on the overall consistency of all parts of your consciousness. For example, you want to convince yourself that you are a rich, confident and calm person. But it is logical to assume that you do not have these resources, which means that all your experience will rebel against and will say the opposite, i.e. sabotage all efforts. It's like coming to a new team and saying: “So, guys, now we will act as follows ...” - You probably guessed about the reaction of the team. This is the same with our beliefs, which are rooted and guide our actions. The psyche is formed and before you bring something in, you need to make room for it. Is it logical?