How to get rid of irritation - advice from a psychologist. What else can be done if you need emergency help getting out of a state of irritation and anger? Constant irritation and anger
Anger is one of the basic human emotions. And he is also a harbinger of aggression. Usually a person becomes angry because of injustice shown to him. This is followed by either calm or an outburst of rage. But it's one thing when a person is angry for a real reason. But many people notice attacks of rage, provoked by mere trifles. What to do in this case, how to cope with anger?
Prerequisites
First you need to go to the roots. If a person starts at half a turn and flashes with a blue flame from the slightest spark, he has problems. Most likely, he is dissatisfied with his life. Or schedule, work, home, personal life. And here's tip number 1 regarding how to deal with anger: you need to get your life in order.
And there are a lot of ways. First, you need to get rid of overvoltage. Sleep a normal number of hours, eat at the same time, don’t drag home the “burden” from work (both emotional and in the form of tasks). Secondly, you need to bring activity into your life. If a person has only home and work on his schedule, it is not surprising that he gets irritated and angry over trifles. You can sign up for a gym, a swimming pool, or yoga. And life will be diversified, the environment will change, and your health will be strengthened.
You definitely need to get rid of unnecessary things. Life is easier in a free, uncluttered space. According to Feng Shui, the accumulation of things leads to clutter in thoughts.
You also need to stop rushing. When a person is constantly in a hurry, one gets the feeling that there is catastrophically little time. And there is enough of it, you just need to get used to its distribution. To do this, you can keep a notebook for planning your schedule and tasks. And get up half an hour earlier to do a quick exercise, take a shower and enjoy a cup of coffee. This way you can tone yourself up and set the mood for the whole next day. And if the morning begins with shouts of “I’m late!” And quick breakfast on the go, it is not surprising that then a person gets enraged by some trifle.
Ways to get distracted
Eliminating preconditions is not a matter of one day. Therefore, ways to cope with anger that occurs at one moment are also worth knowing.
You need to turn your attention to your breathing. Hold for maximum time, then push out the air. For what? This will reduce mental activity and at least distract you.
If rage asks to come out, then you can tear paper, newspaper, napkin to shreds, or break an old pen. Even in the process of communicating with the object, it’s a little strange, but it’s a hundred times better than a scandal.
Aromatherapy is an effective method. But at work, a bath with fragrant oils cannot help cope with anger. She simply isn't there. So it’s worth keeping a small bag (sachet) with dry soothing herbs with you.
It also rinses off effectively. cold water. This procedure relieves tension from the facial muscles and improves blood circulation.
Appeal to logic
If a person experiences a flash of rage and is angry with someone, then it’s time to think about the situation. You can put yourself in the place of your opponent-irritant. Ask a couple of questions. Why did he do/say that? What is he right about?
And it also happens that a person takes it out on someone who is not to blame at all, and then regrets it. But the word is not a sparrow. To avoid such annoying mistakes, you need to develop the habit of silence. Don’t blurt out cynical thoughts, but think about whether they need to be uttered at all? Is it worth it? In most cases the answer is no. You cannot be led by emotions, as you can offend a loved one with your actions. But it’s not his fault that a person’s day (or life) is not a success.
Many people, thinking about how to cope with anger, decide to develop a conditioned reflex that controls aggression. For example, every time you feel a surge of aggression or clench your teeth. Such an unpleasant action will cut off the flow of evil thoughts.
Parting with emotions
When talking about how to cope with anger and irritability, one cannot help but talk about the release of energy. Each person experiencing aggression must choose for himself a way through which he can part with negative emotions. The above describes methods on how to cope with attacks of anger. That is, suppress them and block them. But they accumulate - in the muscles, soul, consciousness. And every person, suppressing anger, should know that soon he will release all his emotions.
For example, in a boxing gym, beating a punching bag. Or on a treadmill, covering conventional kilometers. Singing helps many people. And even better - screams. Is it possible to get out to a place remote from people? Don't miss it. After a person shouts to the whole area, he will feel joy and satisfaction. A corresponding mental reaction will occur, followed by a phase of calm and peace.
Relax
After screaming or beating a punching bag, you need to relax. Because all this is also a kind of tension. And what to do after you have managed to cope with anger and anger? It is best to take a hot bath. Thanks to this, you will be able to strengthen the body, normalize the concentration of salts in the body, eliminate excess sugar and ultimately cleanse yourself of accumulated negative energy. In addition, a hot bath strengthens the kidneys and heart. This, in turn, affects the cleansing of blood vessels and “breaking through” closed capillaries.
By the way, if possible, it is worth taking time for a massage. It helps keep the body and spirit in better shape, and also restores the body after stress, reduces tension in the muscles, relaxes them and normalizes blocked energy flow.
After the procedure you should enjoy a cup green tea or a decoction of currant, raspberry and rose hip leaves. This will help restore the balance of vitamin C. Few people pay attention to this nuance, but in vain. The lack of this organic compound causes vitamin deficiency, which causes muscle and joint pain, drowsiness, fatigue and irritability. This is hardly what a person needs, who is already worried about how to cope with anger and aggression.
Children's anger
This topic is also worth paying attention to. Many parents grab their heads - how to cope with children's anger, what to do if the child is angry? First you need to understand the source of this emotion. Not all children make contact with their parents, so often one can only guess about the reasons.
The most common reason for a child’s rage is the appearance of another “flower of life” in the family. It causes not only anger, but also jealousy. A child, accustomed to the love, attention of his parents and the benefits due to him, is offended by the fact that now he is not the only one who gets all this. To overcome children’s anger in this situation, you don’t need to say this boring phrase: “Well, baby, we still love you.” Words are unnecessary, you need to act - continue to show care and love for the baby. Even down to the material side of the issue. If parents bought several bags of things for a newborn and did not bring anything to the eldest, it is clear that he will be offended.
Other reasons
But a child can also be angry for other reasons. For example, if he is forced to do something he does not want. Wash your ears every day, eat only porridge all the time in the morning, go for walks only on Sundays. Parents are surprised - everything was fine before! Naturally. After all earlier child was naive, but now he began to develop as a person and show character. And how can he show this? Only angry, because so far, due to his age, he does not know other methods - only emotions. And many parents, seeing that the child has stopped obeying, begin to scream and get irritated. And it would do them good to think about how to cope with anger at a child, because what he does is normal.
It is important for adults to accept this fact. Understand that their child is a separate person. And offer him compromises. Don't want to eat porridge every morning? Okay, let's have buns for breakfast twice a week. Does walking on just one day off make him feel like he's under house arrest? You can allow him to go out to friends on some weekday. The key to resolving the problem lies in being involved with the child and understanding his feelings. It's important to remember this.
How to respond to aggression?
This is also a pretty important topic. And it’s worth saying a few words about it, since often the irritant that causes anger is an angry and angry opponent. And it is extremely important not to succumb to its influence, so as not to ruin your mood.
You must remain calm and not stoop to the level of an angry interlocutor. If it is not possible to block contact by walking away from it (for example, the boss is angry), you need to withstand the attack with confidence. Look straight into the eyes, holding your head high, countering with reasoned arguments. Even if the boss is in an affective rage, the logic of his opponent can awaken a light in his subconscious. Or at least the fearless appearance of the “victim” will discourage him.
And yet, there is no need to argue. Parry - yes, but do not violently prove and defend any point of view. In such a confrontation, endurance is important. And patience. The boss will speak out and calm down. After which he will forget about what happened. And some even apologize. But if the subordinate begins to be insolent in response, to show character, there is a risk of remaining enemies.
Over the past decades, the situation has changed greatly. We are increasingly involved in a rapidly and rapidly changing world and cannot remain indifferent not only to the bad behavior of neighbors or relatives, but also to hot global conflicts, environmental and economic issues, and much more.
Under these conditions, anger and aggression can become a part of life if you do not learn in time to separate what is important from what is unimportant for yourself. Immersing ourselves in complexity with all our thoughts, we may not notice how we ourselves are turning into tram boors, nervous colleagues and quarrelsome relatives. Although just yesterday they did not respect and condemn such behavior.
A mistake can be made at the very beginning, succumbing to the belief that since the world is turbulent and dynamic, it is unrealistic to cope with it and you will have to live like that. There are people who seriously believe that such qualities must even be developed in order to survive morally. However, the way out is just in the other direction - only calmness!
How to test yourself
Patience and tolerance, on the one hand, are promoted in our society, although sometimes it looks more like weak attempts to come to terms with reality. But the desire to respond to everything that offends you can be immediately realized on social networks, where it is still difficult to control insults. But it’s stupid to shift responsibility for your feelings onto the moderators of online publications. The question is how often do you find a threat to yourself in the world around you and how adequately do you react to this.
Test yourself on several points and think about whether the following reasons for anger apply to you:
1. When faced with situations of injustice towards others, you feel your own resentment and guilt for what is happening.
2. You have a tendency to criticize others and guide them on the right path. You need to understand what goal you are pursuing - to change a person, to vent anger or to defend yourself.
3. You do things and say things that you later regret.
4. Your irritability affects your health - headaches, fatigue, insomnia.
5. Your mood changes from situations that do not directly affect your life.
All these signs may indicate that there are too many excess negative emotions in your life and it’s worth looking into this in more detail.
What to do to reduce the level of aggression
1. Express anger in acceptable ways. Most often, we are unable to control the way we express anger, but the emotion itself has every right to exist. It is important not to confuse the ban on rudeness with the ban on feeling itself. It is known that suppressing aggression that has already flared up is even more harmful than letting it out. Try to formulate your complaint and present it politely.
2. Don’t dump on your opponent everything that you have been silent about for a long time.(even if there is more than one reason). Discuss only the issue that worries you at the moment. There are often cases when we and our loved ones, having fallen under the distribution, receive not only for ourselves, but also for the country, government and the international situation.
3. Try not to dig deep. Our fantasies lead us into such a jungle of false causes and consequences, from which we then have to get out for many years. The passerby who pushed you did not want to offend you - he is in a hurry, has not fallen out of love, but is simply tired. Stop the line of reasoning at simple conclusions, especially since most likely this is the case.
4. Determine your need. Our anger is an indicator. Why do you get involved in conversations about politics? Do you crave communication, want to attract attention, are you looking for the use of your intellect? Understanding the main motive, implement it and have fun without focusing on annoying little things.
5. Communicate your difficulties. If the problem persists and the outbursts cannot be controlled, ask for help. Telling your loved ones about your feelings and expecting that they will be taken into account is quite natural. This way you can make sure that there are no enemies around you.
6. Empathize. This is aerobatics, but you can try. What irritates you is likely to irritate the other person as well. Sometimes we quarrel simply because we are in the same emotional field, but we have nothing to share. By empathizing with another, we can see that the occasion is not worth the reaction.
7. Feel your authority. In most cases, we feel violated at the moment of anger, not realizing our significance. But in fact, it doesn’t go anywhere and all that remains is to show it. It is important to remember that you are a confident person and do not panic over nonsense.
8. Don’t look for reasons and those to blame. In general, it’s normal to be angry and nervous, if you don’t start going into debriefing, finding someone responsible for everything in this world and being annoyed that the world is imperfect. Getting nervous and stopping is the best choice.
9. Find the meaning of life. It sounds fabulous, but it works quite rationally. Understanding the value of your existence helps you stay afloat and not drown with every oncoming wave. When you are rushing towards a joyful event (meeting your loved one, going home to your children, going to an exciting language course), will you slow down because of a petty quarrel or bad weather? Hardly.
10. Forget. This mechanism fails if there is a desire to push yourself and suffer for no reason. But you must admit that in this case, a bad memory is even worth training. Negative scenarios will no longer drag you deeper into worries, just as you were offended yesterday or half an hour ago.
It happens that he becomes aggressive close person. What to do? Let's watch the video!
He named pride as the main reason for anger and irritability.“Three rings cling to each other: hatred from anger, anger from pride.”
“No one should justify their irritability by some illness - it comes from pride.”
The elder, as usual, spoke briefly and aptly, aphoristically:
“The home of the soul is patience, the food of the soul is humility. If there is no food in the house, the tenant gets out.”
The Monk Nikon wrote to his spiritual child about touchiness:
“You consider yourself to be insensitive. But you are not offended by things that you are not interested in. If it touches what you value, you will be offended.”
Anger destroys health and shortens life
He warned: not only the soul, but also the body suffers from anger and irritability. The elder wrote:
“From the action and disturbance of these spiritual passions, disorder also falls on the body, and this is already God’s punishment: both soul and body suffer from our negligence and inattention.”
Elder Anthony called irritability a mortal poison that destroys health and shortens life:
“In discussing irritability, I advise you to protect yourself as if from a mortal poison, which noticeably destroys your health and makes you ineffective. medical supplies and shortens life itself.”
How to heal from anger and irritability
 |
“Multiple experiences should teach you how to restrain yourself from irritations, through which peace of mind is lost.”
The elder wrote about irritability:
“It is healed not by solitude, but by communicating with one’s neighbors and enduring annoyance from them, and in case of defeat by them, by knowing one’s weaknesses and humility.”
The Monk Macarius warned that the fight against anger and irritability requires “a lot of time, willpower, heroism and labor”:
"...this is not the case one day or months, but a lot of time, will, effort, labor and God’s help are required to eradicate this deadly root.”
The monk taught that in life one cannot avoid incidents that give rise to anger, but one can only heal from this passion in one way - through humility and self-reproach:
“This mental illness is not healed by the fact that no one disturbs or insults us - this is impossible: in life there are many unforeseen, unpleasant and sorrowful cases, sent by God's Providence to our testing or punishment. But we must seek healing for this passion in this way: with good will, accept all cases - reprimands, humiliation, reproaches and annoyance - with self-reproach and humility.”
The elder instructed, when indignant and insulted, to refrain from nasty words and to reproach yourself for not being able to maintain peace in your soul, then passions will gradually be exterminated:
“...become observant and attentive to your heart and, when insulted and indignant, refrain from using nasty words and reproach yourself for being indignant, then you will calm down, and your passions will little by little be destroyed.
The Monk Zosima writes: when we, when we are insulted, grieve not for the fact that we were insulted, but for the fact that we were insulted, then the demons are afraid of such a dispensation, they see that they have begun to move towards the extermination of passions.”
Reverend Ambrose, as always, advised briefly and with humor:
“When you get upset, reproach yourself - say: “You damned one!” Why did you disperse, who is afraid of you?”
And here is some brief but very effective advice that the Monk Joseph gave to those who suddenly became angry:
“...When you feel anger and excitement from the power of the enemy, quickly take the water of Epiphany, drink a sip with the sign of the cross and prayer, and moisten your chest with holy water.”
If we offended someone
Elder Leo advised to quickly reconcile with those whom you have offended:
“It is much better to make peace and say “guilty” to the one you offended, rather than to start litigation, for it is said: “Let not the sun go down on your anger” (Eph. 4:26). Rather, make peace with those you offended.”
Sometimes our anger is not without reason; we can be angry with a brother who has committed an unworthy act. But even then we must refrain from anger, because evil cannot be healed with evil, but only with love. Elder Leo wrote this to his child, who was angry with his brother:
“...we do not praise your action, because St. Macarius the Great writes: “If someone heals a brother with rage, he is not healing him, but he is fulfilling his passion,” but what comes out of his mouth, we will not catch him. And with all this, let us recognize our weakness and insignificance.”
If they offended us
 |
“But we should not dare to accuse someone who insults us, even if it seems to be a wrong insult, but consider him an instrument of God’s Providence, sent to show us our dispensation.”
“And no one can offend or annoy us, unless the Lord allows this to be for our benefit, or for punishment, or for testing and correction.”
About offenders, about those who unjustly insult, the Monk Joseph wrote:
“Our offenders are our first spiritual benefactors: they awaken us from spiritual sleep.”
The elder considered it useful to be insulted “when we are pushed”:
“And it’s good for us when we are pushed. The tree that is swayed more by the wind is strengthened by its roots, but the tree that is in silence immediately falls.”
Sometimes, after an insult inflicted on us, we cannot come to our senses for a long time and find peace of mind. The soul is exhausted from meaningless memories, the mind idly replays the unpleasant situation over and over again. The Monk Ambrose advised in such situations:
“If a thought says to you: why didn’t you tell this person who insulted you? Then tell your thoughts: now it’s too late to talk - I’m late.”
“If they really catch your eye, tell yourself: not calico, you won’t fade.”
In order to learn to endure insults patiently, the Monk Ambrose advised remembering your own wrong deeds:
“Don’t complain, but bear this blow patiently, putting your left cheek forward, that is, remembering your wrong deeds. And if, perhaps, you are now innocent, then you have sinned a lot before - and thus you will be convinced that you are worthy of punishment.”
One sister asked Elder Ambrose:
“I can’t understand how one can not be indignant at insults and injustices.” Father, teach me patience.
To which the elder replied:
– Learn and start with patience when you find and encounter troubles. Be fair yourself and don’t offend anyone.
If you can't make peace
Sometimes we wish for peace, but reconciliation does not happen. Elder Hilarion instructed in this case:
“...if you reconcile your own heart towards someone who is angry with you, then the Lord will command his heart to be reconciled with you.”
The Monk Joseph advised to pray for those with whom you are angry in order to crush your embittered heart:
“Pray harder and more often for those towards whom you will feel anger and resentment, otherwise you will easily perish. With patience and thanksgiving to the Lord for everything, you will be saved more easily.”
The teachings of the Optina elders on the fight against the passions of anger, irritability and resentment are useful to always have on hand and re-read in difficult times, when the soul is indignant at these passions.
All people are subject to emotions. People experience the most intense feelings in a state of anger, irritability and rage. Anger and irritability can be a consequence of the disease, and can also be determined by the characteristics of a person’s personality. Negative emotions have a destructive effect on the body and can lead to nervous exhaustion and all kinds of diseases. Anger and irritability are a sign of weakness. The signs of a strong-willed and strong person are confidence and generosity.
In certain situations, anger can be useful. It helps to concentrate in certain situations and promotes self-preservation. Thus, anger does not always lead to negative consequences. However, its destructive effect on the body is still more pronounced. This article explains how to overcome anger and irritability.
Emotions can be short-term or long-lasting. If negative emotions are short-term (for example, a sudden outburst of anger), they do not cause significant harm to the body. If, on the contrary, a person is under the power of negative emotions for a long time, changes occur in his psyche, various kinds diseases. The person begins to experience difficulties communicating with other people. A person under the influence of negative emotions is not able to adequately perceive the surrounding reality due to disruption of the normal functioning of the brain.
How to get rid of anger and irritability
You can get rid of anger and irritability by following simple recommendations.
- When feeling angry or irritable, you need to take an action that helps throw out negative emotions. For example, you can tear up a newspaper and then throw it away. You can also hit some household items. All this allows you to extinguish anger without causing harm to others. A loud scream can quickly get rid of anger. You need to find a fairly secluded place and scream loudly.
- Forgiving the offender helps get rid of feelings of anger. You should not remember grievances for a long time. It must be remembered that people tend to change their worldview over time. Accordingly, the person who caused negative emotions may change in better side. You just need to forgive the person, and the feeling of anger will pass. Sometimes it is better to take the first step towards reconciliation.
- Developing a tolerant attitude towards other people helps to get rid of feelings of anger and irritability. We must understand that all people are different and we need to show tolerance towards them. This will allow you to communicate with a variety of people without conflict.
- If you cannot overcome irritability and feelings of anger on your own, then you need to seek advice from a specialist. A psychologist or psychotherapist will help you find the origins of negative emotions and get rid of anger and resentment. There are currently effective psychological techniques, allowing you to achieve a positive result in the fight against negative emotions.
- You can get rid of feelings of anger on your own through meditation.
- You can get rid of anger by eliminating the cause that caused it. For example, stop communicating with the offender. You should never take your anger out on other, innocent people. This can only unreasonably offend a person. At the first sign of irritability or anger, you need to take a deep breath and then, breathing slowly, repeat calming words.
- You should never isolate yourself. You can give a way out to negative emotions by talking about your problems with loved ones. Singing or watching comedy films and TV shows can help you get rid of negative emotions.
- We must try to treat any situation with humor and try to view them from the position of the person who caused the feeling of anger. Conscious isolation from people who cause hostility during communication will help prevent other people’s aggression from penetrating a person’s inner world. You can try not to accept insults from other people towards you, considering that they refer to a completely different person. It is necessary to make substantive complaints about people who cause anger. This achieves the possibility of constructive dialogue.
- It is necessary to develop a sense of confidence in any situation. A confident person is less susceptible to all kinds of negative emotions. In effective ways Getting rid of anger is through sports and physical activity. Taking a warm bath effectively removes accumulated negative emotions. Using these recommendations will help you successfully control your emotions and not allow anger and irritability to take over your mind.
Thank you
The site provides background information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!
Introduction
The state of irritability, when minor unpleasant situations cause a violent emotional response in the form of anger or aggression, is probably familiar to every person. Irritability may be a character trait, or it may be symptom any disease.Manifestations of irritability
Irritability often combined with rapid fatigue, a constant feeling of tiredness, and general weakness. An irritated person develops sleep disorders: insomnia or, on the contrary, drowsiness. There may be a feeling of anxiety, nervousness - or apathy, tearfulness, depression.Sometimes irritability is accompanied by a feeling of anger, even aggression. Movements become sharp, voice becomes loud and shrill.
An irritated person is characterized by repetitive actions: continuous walking around the room, tapping his fingers on objects, swinging his leg. These actions are aimed at restoring mental balance and relieving emotional stress.
A typical phenomenon that accompanies irritability is a decrease in interest in sex and favorite hobbies.
Causes
Irritability can be caused by various reasons:- psychological;
- physiological;
- genetic;
- various diseases.
Physiological reasons– hormonal imbalances caused, for example, by pregnancy, menopause, premenstrual syndrome (PMS), thyroid diseases. Physiological causes of irritability include a feeling of hunger and a deficiency of microelements and vitamins in the body. Sometimes irritability can be caused by incompatibility of medications that the patient is taking - this is also a physiological reason.
Genetic causes– inherited increased excitability nervous system. In this case, irritability is a character trait.
Irritability as a symptom of the disease, can develop with the following pathologies:
- infectious diseases (flu, ARVI, etc.);
- some mental illnesses (neuroses, schizophrenia, dementia, Alzheimer's disease).
Irritability in women
Irritability is more common in women than in men. And there are reasons for this. Swedish researchers have proven that women's irritability is genetically determined. A woman’s nervous system initially has increased excitability and is prone to rapid mood changes and anxiety.Added to genetic factors is the excessive workload of most women with household chores. This leads to chronic lack of sleep, overwork - psychological causes of irritability are formed.
Regularly occurring in female body hormonal changes(menstrual cycle, pregnancy, menopause) are physiological causes of irritability.
Given such a complex of reasons, it is not surprising that many women are characterized by increased and sometimes constant irritability.
Irritability during pregnancy
Hormonal changes that occur during pregnancy in a woman’s body cause changes in the nervous system. These changes are especially pronounced in the first months of pregnancy. A woman becomes nervous, tearful, her feelings and tastes change, even her worldview. Of course, all this leads to a state of increased irritability. Such changes accompany even a desired, expected pregnancy, not to mention an unplanned pregnancy. Close people should treat all these whims and quirks with understanding and patience.
Fortunately, around the middle of pregnancy, the hormonal balance becomes more stable, and the woman's irritability decreases.
Irritability after childbirth
After the birth of a child, hormonal changes in the female body continue. The behavior of a young mother is influenced by “motherhood hormones” - oxytocin and prolactin. They encourage her to give all her attention and love to the child, and irritability caused by the next restructuring of the body often spills out on her husband and other family members.But in the postpartum period, a lot depends on the woman’s character. If she is calm by nature, then her irritability is minimal, and sometimes completely absent.
PMS (premenstrual syndrome)
A few days before the onset of menstruation, a significantly increased concentration of the hormone progesterone is found in a woman’s blood. High doses of this substance cause sleep disturbances, fever, mood swings, increased irritability, and conflict.Outbursts of anger, aggression, sometimes even with loss of control over one’s behavior, are replaced by tearfulness and a depressed mood. The woman feels causeless anxiety and restlessness; she is absent-minded, interest in usual activities decreases. There is weakness and increased fatigue.
Menopausal disorders increase gradually. Outbursts of aggression are not typical for this period; irritability is accompanied by touchiness, tearfulness, sleep disturbances, unreasonable fears, and depressed mood.
Severe manifestations of menopause require consultation with an endocrinologist. In some cases, the doctor prescribes hormone replacement therapy.
Irritability in men
Not long ago, a new diagnosis appeared in medical practice: male irritability syndrome (MIS)
. This condition develops during the period of male menopause, when the production of the male hormone testosterone in a man’s body decreases. A deficiency of this hormone makes men nervous, aggressive, and irritable. At the same time, they complain of fatigue, drowsiness, and depression. Irritability caused by physiological reasons is aggravated by overload at work, as well as the fear of developing impotence.
During menopause, men, just like women, need patient, attentive treatment from loved ones. Their diet should contain a sufficient amount of protein dishes - meat, fish. You definitely need good sleep (at least 7-8 hours a day). In severe cases, replacement therapy is carried out as prescribed by a doctor - testosterone injections.
Irritability in children
Irritability - increased excitability, crying, screaming, even hysteria - can manifest itself in children starting from one and a half to two years. The reasons for this irritability, as in adults, may be:1. Psychological (desire to attract attention, resentment at the actions of adults or peers, indignation at the prohibitions of adults, etc.).
2. Physiological (feelings of hunger or thirst, fatigue, desire to sleep).
3. Genetic.
In addition, childhood irritability can be a symptom of diseases and conditions such as:
- perinatal encephalopathy (brain damage during pregnancy or childbirth);
- allergic diseases;
- infectious diseases (flu, acute respiratory viral infections, “childhood” infections);
- individual intolerance to certain products;
- psychiatric diseases.
How to get rid of irritability?
You cannot take increased irritability lightly, explaining its presence only by character traits or difficult living conditions. Irritability can be a symptom of illness! Lack of treatment can lead to exhaustion of the nervous system, the development of neurosis and other complications. If the state of increased irritability continues for more than a week without any apparent reason, you should consult a neurologist. If necessary, he will refer the patient to a psychologist, therapist or psychiatrist. 1. Try not to focus on negative emotions, learn to switch to thoughts about things and situations that are pleasant for you.2. Don't keep troubles to yourself; tell about them to a person you trust.
3. If you are prone to outbursts of anger, learn to restrain yourself, at least for a short time (count to ten in your head). This short pause will help you deal with your emotions.
4. Learn to give in to other people.
5. Don’t strive for unattainable ideals; understand: it’s simply impossible to be perfect in everything.
6. Increase your physical activity: this will help cope with anger and irritation.
7. Try to find an opportunity in the middle of the day to rest and relax for at least a quarter of an hour.
8. Take up auto training.
9. Avoid sleep deprivation: the body needs 7-8 hours of sleep to restore strength.
10. With overwork and increased irritability, even a short (week-long) vacation away from all worries will be of great benefit.
Drug treatment
Treating the Symptom of Irritability medicines It is carried out only as prescribed by a doctor, and depends on the reason that caused it. If the cause is a mental illness - for example, depression, then antidepressant drugs are prescribed (fluoxetine, amitriptyline, Prozac, etc.). They improve the patient's mood, thereby reducing irritability.
Special attention in case of irritability, attention is given to normalizing the patient’s night sleep. To do this, the doctor prescribes sleeping pills or sedatives (tranquilizers). If sleep is in order, but there is an anxious state, use sedatives that do not cause drowsiness - “daytime tranquilizers” (rudotel or mezapam).
If increased irritability is caused psychological reasons, and is caused mainly by stressful situations in the patient’s life - mild herbal or homeopathic medicines anti-stress (Notta, Adaptol, Novo-Passit, etc.).
Traditional medicine
Traditional medicine to combat irritability mainly uses medicinal herbs(in the form of decoctions and infusions, as well as in the form of medicinal baths): - borage;
A mixture of honey with crushed walnuts, almonds, lemon and prunes. This delicious medicine is a source of microelements and has a mild anti-stress effect.
However, there are contraindications for folk remedies. These are mental illnesses. For patients with this diagnosis, any treatment can be used only with the permission of a doctor. For example, hot baths can trigger an exacerbation of schizophrenia.
How to get rid of irritability - video
Which doctor should I contact if I feel irritable?
Irritability is a symptom of mental disorders, but this does not mean that the person has any mental illness. After all, mental disorders accompany many different conditions and diseases due to irritation of the central nervous system by stress, strong emotional experiences, high physical activity, intoxication due to diseases, etc. However, when severe irritability appears that a person is unable to cope with on his own, he should turn to psychiatrist (make an appointment) And psychologist (sign up) so that the doctor evaluates the state of mental functions and prescribes the necessary treatment to normalize the emotional background.There is no need to be afraid of a visit to a psychiatrist, because a doctor of this specialty treats not only severe mental illnesses (for example, schizophrenia, manic-depressive psychosis, etc.), but also treats any mental disorders due to various reasons. Therefore, in order not to suffer from irritability and not cause unpleasant moments to your loved ones and work colleagues, it is advisable to consult a psychiatrist and get qualified help.
In addition, if irritability is present against the background of an obvious illness, then you should also contact the doctor who diagnoses and treats the existing non-mental pathology.
For example, if irritability bothers the patient diabetes mellitus, then he should contact a psychiatrist and endocrinologist (make an appointment) to correct both the emotional background and the course of diabetes.
If irritability bothers you against the background of respiratory diseases or flu, then you need to contact a psychiatrist and therapist (make an appointment). However, with such diseases, it makes sense to wait for recovery, and only if irritability remains after the flu or acute respiratory viral infection has passed, you should contact a psychiatrist.
When irritability appears after suffering stress due to trauma, you need to contact a psychiatrist and Rehabilitation doctor (make an appointment), which deals with the normalization of the functions of injured organs and systems after the main treatment (after surgery, etc.).
When irritability bothers a woman during periods of premenstrual syndrome, menopause or after childbirth, it is necessary to contact gynecologist (make an appointment) and a psychiatrist.
When a man suffers from irritability, he should turn to andrologist (make an appointment) and a psychiatrist.
If a child is irritable due to an allergic disease, then it is necessary to contact Allergist (make an appointment) and a child psychiatrist.
If a young child is very irritable, and at the same time he has been diagnosed with perinatal encephalopathy, then it is necessary to contact neurologist (make an appointment). There is no point in contacting a psychiatrist, since the child does not speak yet, and his brain is only developing.
What tests and examinations can a doctor prescribe for irritability?
In case of irritability, the psychiatrist does not prescribe tests; a doctor of this specialty carries out diagnostics through interviews and various tests. The psychiatrist listens carefully to his patient, asks clarifying questions if necessary, and based on the answers, makes a diagnosis and prescribes the necessary treatment.To assess brain function, a psychiatrist may prescribe electroencephalography (sign up) and the evoked potential method. To assess the state of various brain structures, their connections and interactions with each other, the doctor may prescribe a tomography (computer, magnetic resonance imaging (sign up), gamma tomography, or positron emission tomography).
Before use, you should consult a specialist.
Loading...