How to get rid of alcohol addiction at home - the best methods. How to overcome alcoholism: methods of treatment and useful tips How to help a person overcome alcohol dependence himself

In this article, I will present you with a new, previously unfamiliar vision of alcoholism. Someone is a little shocked, and someone simply will not believe that this is possible.

The fact that you stumbled upon this article can already be considered a great success. Because 99% of all existing information on alcoholism that is present on the Internet contains the same thing. It does not bring us any closer to getting rid of alcohol addiction not by 1%.

You now have a choice:

Do not read the article to the end, considering it just another " water»,
Or you can embrace the information here about alcoholism and start changing your life.

What is alcoholism

Let's answer the question first. What is considered to be alcoholism? Is it some kind of specific disease? And how can you tell whether a person has alcoholism or not?

Most people misunderstand alcoholism. This is where all the problems begin.

Alcoholism is recognized only at the extreme stage of its development. When the consequences are already so obvious that it is simply impossible to deny them.

The first stages of alcoholism are either ignored or not recognized. The former are more often confused with other psychological disorders that have nothing to do with the main one.

I'll try to explain it even easier.

Alcoholism occurs when a person has a physiological and psychological need to periodically consume alcohol.

Over time, periodically injecting a dose of alcohol becomes a necessity.

Signs and symptoms of alcoholism

Alcoholism has not only a negative impact on physical organism, but also on the human mental system. The person begins to experience.

What it is?

In sobriety, a person becomes depressed, irritable and restless.
The whole world is presented to a person in gray colors.
The eternally dissatisfied state of sobriety is a clear sign of alcoholism.

It is only when a person drinks that his normal state is temporarily restored.

Over time, alcohol becomes the only joy in a person's life, displacing other areas of a person's life: his interests, family, hobbies, work. The only obsessive goal of a person becomes - the use of alcohol.

Who is an alcoholic?

Agree, in everyone's head, there is an image of such an untidy alcoholic, a kind of immoral type who looks more like a homeless person than an ordinary person. He constantly drinks alcohol, more often vodka.

We begin, consciously or unconsciously, to compare ourselves with the way of an alcoholic and conclude “ I'm not like him. And so I have no alcoholism».

This is where we make our first fatal mistake. If " i am not like him“This does not mean that I have no alcoholism.

You can suffer from alcoholism, even if you are a completely intelligent and adequate person and outwardly look quite neat. If you go to work and have a family. You may even be a very successful person.

And you can have alcoholism, even if you do not think so and do not admit this fact.

Denial of alcoholism

Alcoholism is a disease of denial. And the main problem is not to learn how to get rid of alcoholism, but the main problem is to recognize the person himself that he has alcoholism.

Man can do it in a thousand ways.

Every person suffering from alcoholism has a million excuses in case someone dares to hint at him.

Excuses for alcoholism

In alcohol addiction, a person can no longer feel complete without alcohol. For good health, he needs constantly injecting another dose of alcohol.

Usually, a person, before drinking a dose of alcohol, consciously or unconsciously gives various reasons for himself - excuses for "why he needs a drink».

The most popular excuses for own alcoholism are:

Man declares I want a drink because:

It does not matter under what " sauce»A reason for consuming alcohol is presented, it is always the same - to satisfy the alcohol cravings created by addiction. The person himself may not even be aware of this.

Development of alcoholism

Alcoholism does not come suddenly. Alcoholism develops predictably along a known path. However, the development process is not always obvious to the person himself. Therefore, the addict denies his addiction for a long time until it becomes so obvious in his life.

Alcoholism begins to develop in the shadow of unconsciousness

For many years a person may think that everything is in order with him and that he drinks culturally. The problem is that the person simply does not understand the following: He slowly and surely drives himself into such a strong addiction that it will be very, very problematic to get out of it later. In the end, alcoholism will envelop him in strong rods of addiction.

A person may not be aware of the true influence of alcohol on his life, giving him the opportunity to further enslave his psyche.

And so gradually comes the dependence on alcohol, which is called alcoholism.

The alcoholism trap

Alcoholism lays down long-term negative consequences in the future. A person will face them if he wants to.

Then the withdrawal symptoms will cause the person to happen again.

Use cycle

All human life is built around the use of alcohol, as the only meaning of existence.

An alcoholic is in a drinking cycle.

This cycle consists of three stages:

Alcohol consumption.

The time when a person drinks.

Recovery from the effects of alcohol consumption.

At this stage, the person experiences hangover, feeling overwhelmed, headache... He is recovering physically and trying to start living normally.

Preparation for use.

In the third stage of the cycle, the person mentally anticipates the upcoming drink and prepares to drink. He plans when and with whom he can drink alcohol. An obsession takes over his entire mind.

Then the person drinks, the first stage occurs and the cycle repeats again. The deadly trap is slammed.

How to overcome alcoholism

You can overcome alcoholism. You need to know specific actions.

The first thing you can do is stop taking the fight against alcoholism frivolously and believing that everything will cost a little blood. You need to put your own treatment for alcoholism first in life, relegating other matters to the background in importance until your sobriety is stable.

Step-by-step plan "How to overcome alcoholism"

... Understand how you deny your addiction.
that alcohol causes in your life.
Understand that alcohol has damaged the psyche. And you will have to fight for a long time.
Get what you need to do specifically to.
Be aware. Commit them to.
Practice activities that promote sobriety. Namely:, come up with

Unfortunately, such a problem as alcohol addiction is not uncommon these days. People who are dependent on alcohol can lose everything that is most valuable in life: loved ones, friends, and even their own children. Such a misfortune happened to me.

How it all began

It all started by chance, as many of us do. After a hard day at work, in the evening with a delicious dinner - a glass. Summer, heat - cold beer. Purchase - and again a glass. Then I met young man, as it seemed to me then, my love. That's when it all started ...

My young man gradually began to get me drunk and drink together with me. One glass at the table was no longer enough for me and there was a whole bottle on the table. And in the morning with a headache, I went and bought another bottle. And so it went on for three years. Alcohol has become a part of my life for me. I stopped taking care of myself. I didn't care how I looked and what I was wearing. I did not agree to do this or that work without taking another dose of alcohol. Slid down to the bottom and became a real alcoholic. My relatives tried their best to influence me. I was coded, taken to some grandmas, for the purpose of healing. They tried to forcibly keep me at home. But it was all in vain. I went and bought myself some alcohol again, got drunk and it seemed to me everything was "pink".

Three years later, in a drunken stupor, I became pregnant. I decided to leave the child, but everyone around was against it. I was warned that I could give birth to a sick child. Then I began to think about it ... I was registered in the antenatal clinic. An ultrasound scan at 12 weeks showed that the fetus was developing normally, without any abnormalities. My fears were in vain.

I was very happy that my baby is healthy and there are no abnormalities. The entire pregnancy went well without complications and the birth was quick. When my healthy and beautiful baby was born, I was in "seventh heaven" with happiness. And then I decided that I would not drink any more. I will live only for my son, not for alcohol.

7 Ways I Used To Quit Drinking

To begin with, every person who wants to get rid of alcohol addiction must want it himself. The desire must be firm, conscious and voluntary. A person must find the meaning of life, set a goal for himself!

1. In the beginning, of course, I turned to specialists, namely to a narcologist and a psychologist, as well as to the group of Alcoholics Anonymous. Which is what I advise you to do first. If there are such groups in your city, be sure to go there. In such groups, complete anonymity. Take a rehabilitation course at drug treatment rehabilitation centers.

2. Then I went to church. If you are a believer, this method will also help you - come to confession to the priest, he will tell you what prayers you need to read.

3. After that I got rid of all friends and friendly gatherings where it is customary to drink alcohol. Stop going to nightclubs and bars where alcohol is found. Be determined and determined to quit drinking. Get rid of all the bottles in the house and any reminders to drink that might tempt you.

4. I got myself a cat, and I advise you to get a pet. Highly good way... Animals help relieve stress and therefore there is no reason to drink this stress. And you will have a sense of responsibility, which means you will be more serious about your decision to quit drinking.

5. Go in for sports, as I did. Physical activity allows the body to be more relaxed, which minimizes the harmful effects of stress and eliminates alcohol relapses.

6. Start eating right. Consider vegetarianism to help cleanse your body. Consume vitamins and nutritional supplements... Gradually, the body will be cleansed of all the toxins that have accumulated during the time of drinking alcohol.

7. After eating, try to go out into fresh air. Everyone knows about the benefits of walking, but this simple method will also benefit your body.

And in no case try to go back to the old company, where you will definitely be offered a drink.

I have not drunk for 15 years. I am sure that everything will work out only if the person is firm in his desire to quit drinking. Good luck, patience and great willpower!

Stressful modern world disposes to frequent relaxing procedures for body and soul. But, unfortunately, for many people, a series of life obstacles and failures lead to a constant desire to be distracted and plunge into a state of complete oblivion. Of course, thanks to alcoholic beverages, you can create your own world very easily and quickly. By offering the body a daily new portion of ethyl alcohol, which is instantly absorbed into the bloodstream, a person acquires an uncontrolled state and complete indifference.

Alcohol - personality degradation

Almost all people have a negative attitude towards alcoholism, but at the same time a huge number of people are already practically on the verge of alcohol addiction. For many, frequent drinking is a well-spent time and has nothing to do with alcoholism. In fact, with each new portion of alcohol, people inevitably take the path of a serious illness that is very difficult to treat. But ?

Alcoholism is definitely a disease, but, unfortunately, the majority of patients do not recognize it, and this is the biggest problem. After all, in order to correct the situation on your own, you need to understand the scale of the situation that has arisen. It is at this stage that the help of our loved ones and relatives is needed.

The addict needs to explain everything positive sides and the prospects for a sober life. Undoubtedly, persuasion can take a long time, and one day the problem cannot be solved, but it is worth remembering that it is necessary to find a subtle approach to such a person. It is not necessary for an alcoholic to express all his mistakes, reproach with problems and put pressure on his pity - this will not give any result. Ideally, you need to find out the main reason because of which a person is trying to run away from the problem and hide behind an intoxicated veil.

How to beat alcoholism on your own

There is a misconception that you need to quit gradually, reducing the dose of alcohol daily. In fact, this is a delusion. Firstly, the person himself will not be able to control what he has drunk, and secondly, the body will always require an additional portion of alcoholic beverage.

Alcoholism is an addiction, a bad habit that you need to get rid of. At the same time, offer the body something in return. The first days of rehabilitation will be the most difficult, because it is very difficult to tell your body feet, so you need to establish a clear motivation for yourself.

For effective treatment alcoholism experts advise tool "AlcoLock"... This drug:
Eliminates alcohol cravings
Restores damaged liver cells
Removes toxins from the body
Soothes nervous system
Has no taste or smell
Contains natural ingredients and is completely safe
AlcoLock has an evidence base based on numerous clinical studies. The tool has no contraindications and side effects.

Opinion of doctors >>

It is very good if it will be exercise stress on the body, it will not only be able to distract, but have a beneficial effect on the general condition of the body. Regardless of age, you can learn something new, get carried away with something new, perhaps something that has been of interest for a long time, but it took enough time or money.

Sports and physical activity are enemies of alcoholism

Physical activity is The best way cure for many diseases and alcoholism as well. Therefore, you need to gather your courage and go to a sports stadium or visit a fitness club. It must be remembered that you should not grab onto everything, it is very important to choose exactly what is closer in temperament and character. It is necessary to communicate with people who play sports regularly. A stranger, talking about his goals and lifestyle, can easily penetrate the mind of an alcoholic and show by his own example an incentive to change something.

You can also take part in various quests, this will give an opportunity for a person who is not perceived in society to feel his important and special role in the team.

A person with physical disabilities or of an older age who cannot engage in active sports may try to create a situation where he becomes simply irreplaceable, for example, take or take away children (grandchildren) from school, kindergarten.

Do you still think that it is impossible to cure alcoholism?

Judging by the fact that you are now reading these lines, the victory in the fight against alcoholism is not yet on your side ...
And have you already thought to be encoded? This is understandable, because alcoholism is a dangerous disease that leads to serious consequences: cirrhosis or even death. Liver pain, hangover, health problems, work, personal life ... All these problems are familiar to you firsthand.
But can there still be a way to get rid of the torment? We recommend reading the article by Elena Malysheva about modern methods of treating alcoholism ...
Read completely

A change of environment or place of work influences well, you can simply acquire new knowledge according to your interests. Pets are an excellent therapy. Our smaller brothers give a lot of positive emotions, instill in a person a sense of responsibility. An animal that appears in the life of a dependent person will definitely become a good friend for him.

Proper nutrition - a healthy body

Unfortunately, there is no magic pill that the alcoholic will no longer want to drink, but the craving for alcohol can be reduced by some foods. First, it is necessary to enrich the body with drinking as much as possible, this is necessary in order for the body to switch from alcoholic beverages to healthy drinks. It can be a variety of natural vegetable and fruit juices. Secondly, you need to find time for healthy and tasty snacks.

A glass of water mixed with celery juice is a good drink to help suppress alcohol cravings, so it will be great if you can drink this drink several times a day.

It is important to include more whole grain barley foods in your diet. Such foods can stabilize blood sugar levels that fall as a result of alcohol consumption. It's good if you always have sunflower seeds, dates, bananas at hand, they will distract the brain from drinking.

But it is also necessary to exclude refined foods from the diet, you need to give up white flour, white rice, pasta and white sugar, as well as all products that have a large number of these products.

One of the popular diets is grape. It helps not only reduce addiction, but also cleanse the liver.

Of course, people who are completely ready to part with drinking in their lives should not associate with people who are always ready to drink or offer to do it at any time. It is very important to remove from the house all bottles and annoying objects that in one way or another resemble and provoke a drink. Refrain from going to visit, clubs, parties, it is better to avoid meeting friends in the evening and at night, and spend more time in wildlife and clean water. The house should be clean, let pleasant unobtrusive music always play, which evokes pleasant emotions.

Massage and yoga - daily help

Massage helps to safely get rid of alcohol addiction. A good massage works wonders, helps in the treatment of various diseases caused by alcoholism, relieves stress and tension, allows the body to relax and accelerate detoxification, helping to remove toxins and toxins from the body.

Yoga would be an excellent option, it will allow you to penetrate the subconscious and revise your worldview.

When embarking on the path of independent treatment for alcoholism, you must remember that only faith in your willpower will allow you to defeat this insidious ailment and take your place of honor under the sun.

Folk recipes

Alcohol addiction is a major problem for many families. How to overcome alcoholism of a husband if he does not agree to drug treatment? Folk remedies can help:

AlcoLock

How to overcome alcoholism without the knowledge of the patient? Using special drugs that are aimed at developing an aversion to alcoholic beverages. One of the best is considered. The composition is completely natural, therefore it does not cause addiction or side effects.

What doctors say about alcoholism

Doctor medical sciences, professor Malysheva E.V .:

For many years I have been studying the problem of ALCOHOLISM. It is scary when craving for alcohol destroys a person's life, because of alcohol, families collapse, children lose their fathers, and wives lose husbands. Often it is young people who drink too much, destroying their future and causing irreparable harm to health.

It turns out that a drinking family member can be saved, and this can be done in secret from himself. Today we will talk about a new natural remedy that turned out to be incredibly effective, and also participates in the federal program "Healthy Nation", thanks to which before(inclusive) means you can get it for just 1 ruble.

After the course of taking AlcoLock, the following improvements come:

lack of physiological and psychological craving for alcohol;
restoration of the nervous system;
cleansing the liver of toxins;
improving performance internal organs;
return of sexual desire;
normalization of vision;
improvement of general well-being.

Full recovery of an addict is impossible without psychological treatment. After all, alcohol primarily affects the psychological health and the nervous system.
How to defeat your husband's alcoholism as quickly and efficiently as possible? Here the advice of a psychologist will come in handy:

Alcoholism is a manifestation of a weak personality, where desire and habit prevail over reason. It is impossible to cure a person by constantly reminding him of his problem and endlessly blaming him. The best solution is to help the patient overcome his illness, pay attention to his successes, support him in every possible way, and stimulate his activity.
It is worth protecting a dependent person from the pernicious influence of a bad company that does not neglect to drink a bottle or two. It is better not to remind him of addiction again and not to seduce him.
Do not use harsh treatments such as coding, as they undermine and exacerbate already weakened psychological health. It is better to heal with the help of light and positive feelings - love, tenderness, kindness, and not to use fear, anger and despair.
The best treatment for alcoholism is based on doing hard and exhausting work, combined with prayer and enlightenment, after which he simply will not have time for alcohol. This method was effectively used in monasteries.
How to overcome alcoholism on your own? It is worth starting to actively expand your horizons, read books, go to study, enroll in language courses. The more actively the personality develops, and the better it is educated, the less susceptible to destructive habits, and the easier it is to defeat cravings.

Causes of alcoholism

Before starting, it is important to identify the reasons for its appearance and development. In society, the causes of alcoholism are divided into three groups: physiological, social and psychological.

The physiological group, first of all, includes a hereditary predisposition. If there are children in a family of alcoholics, they become hostages of their own parents. In most cases, these children are susceptible to alcohol dependence, as this disease is transmitted at the genetic level. And if a father has alcohol addiction, then it can be observed in his son, even if he was brought up far from his father.

Of course, there are exceptions when children avoided the fate of alcoholics. The gender and age of a person also, to some extent, affect the development of alcohol dependence. It is very common for teenagers to start drinking alcohol in order to gain a certain status in their company. Men are more prone to alcohol addiction than women.

Social reasons include propaganda, advertising of alcoholism as a source Have a good mood... The bad influence of a company in which alcohol is an integral part of them. Sometimes the reason for the development of alcoholism can be adaptation to new conditions of existence.

TO psychological reasons the occurrence of alcoholism can be attributed to the following: loneliness, when a person is left alone, without the support of loved ones, emotional condition, mainly stress and anxiety become the cause of addiction to alcohol.

If a person has the presence of these factors, it is not necessary that he becomes an alcoholic, but at the same time there is a high probability of falling into the embrace of the green serpent.

Symptoms of alcoholism

The first symptom is a great need for a drink, i.e. a person, without realizing it, is constantly looking for an excuse to drink alcohol, while he is not going to get drunk, he just wants to drink a little, but every day.

This is how physiological dependence begins to develop. When the amount drunk no longer brings the effect that it used to be, more alcohol is required to get the desired state. At the same time, a sense of proportion is already lost, a person drinks even when he is completely drunk.

At this level, a restructuring of the work of internal organs occurs in the human body, since, under the influence of toxic substances, they begin to work in an enhanced mode in order to rid the body of toxins. But the constant presence of alcohol in the blood over time inhibits their working function, and they simply stop working. In such cases, a person, if he is lucky, goes to the hospital, otherwise he will die.

The tritium sign is the loss of the gag reflex, when the body gets used to the action of alcohol, and its absorption by the body is faster.

The fourth sign of the development of alcoholism is a painful condition, accompanied by headache, aches and shaking in the body. This condition is popularly called a hangover. The alcoholic is not able to cope with the hangover and is looking for another portion of alcohol to restore his usual state, and since the sense of proportion has already been lost, the drunk 2-3 glasses smoothly transfer him into a drunken state.

External signs

There are also external signs of alcoholism that are easy to identify. If a person regularly drinks and does not get out of the binge, then his appearance begins to resemble the appearance of a tramp who is constantly looking for an additional portion of alcohol.

Coordination in such people is impaired, speech is inhibited and indistinct, passivity to everything that happens and a characteristic smell that constantly accompanies the alcoholic appears. The color of the skin also changes, it becomes the color of the earth, the whites of the eyes become yellowish, and frequent pains appear throughout the body.

All alcoholics have a disturbed psychoemotional state, accompanied by aggression and imbalance, especially at such moments when close people seek to help and protect from drinking alcohol.

In our modern society, we often come across women who suffer from alcoholism. has no striking differences from the male, the only difference is that female body reacts differently to the presence of ethanol in the blood. At the same time, alcohol dependence in women develops faster, respectively, and the methods of its treatment are slightly different from those used in the treatment of male alcoholism.

V recent times appeared in society, but many do not give it of great importance, considering that beer is a low-alcohol drink that does not harm health. This is a misconception. If you look at it, beer alcoholism is much more harmful to health than the use of other alcoholic beverages.

There are the following signs of beer alcoholism: drinking more than 1 liter of beer per day, men have problems with potency and a "beer belly" grows, irritability and aggression without this drink, headaches, and if the morning begins with drinking beer to relieve a hangover or just for elevation of mood.

The biggest and most important task in the fight against alcoholism is for the drinker to come to the conclusion that he simply needs the help of specialists and to admit himself an alcoholic. But this is sometimes very difficult. There are times when an alcoholic is forcibly sent for treatment, otherwise he will simply be lost to society.

There are currently enough treatments for alcoholism to return a person to a normal course of life. When treating alcoholism, you need to find an individual approach to the patient, know his reason for addiction to alcohol and awaken in him the desire to quit drinking. How to overcome alcohol addiction, drug addiction doctors know, who, in turn, use an integrated approach to treatment.

The treatment takes place in several stages. The first stage is drug treatment, namely detoxification of the body, which is simply necessary to help the body get rid of the toxic substances contained in alcoholic beverages.

Then there is a process that helps to cope with withdrawal symptoms, which can be accompanied by both painful sensations in the whole body and mental disorder. Usually, in drunken people, it lasts 5 long and painful days, this is the period required to cleanse the blood of toxic substances.

Methods for the treatment of alcoholism

Methods for treating alcoholism will be most effective if they are supported by psychotherapy, when the patient is instilled in aversion to alcohol. One of these methods is coding. Coding, in turn, is divided into several types, but its essence lies in one thing: the patient is injected with drugs that are incompatible with alcohol, otherwise they can cause discomfort, pain and vomiting.

Sometimes hypnosis is used when coding, but its effectiveness depends on the psyche of the patient himself. Therefore, the coding should take place in specialized care centers by qualified doctors. In no case should you contact the so-called specialists at home, where you can apply great harm your health.

It is believed that female alcoholism is incurable. This is not true, he is also being treated, but the approach of narcologists to female alcoholism completely different. Thus, it is extremely difficult for a woman to convince that she needs help. The doctor who leads the treatment always takes into account the unbalanced psychological condition the patient, and here the emphasis is placed on the restoration of the psyche, various psychotherapeutic sessions are carried out.

Prevention of the development of alcohol dependence

Preventing the development of alcohol dependence is another way to get rid of the addiction when there is a possibility of the appearance of this ailment. among adolescents, it is carried out by explanatory conversations in the family, educational institutions, social projects that promote the rejection of alcohol for the sake of a quality and comfortable life. The topic of such conversations is the formation and maintenance of a healthy lifestyle among the population, causing enormous harm to human health and psyche.

There has long been a lot of controversy about how to overcome alcoholism. Some believe that this is a serious illness, and it does not respond to treatment. Others argue that alcoholism is completely curable, they cite their methods as proof, step by step instructions... Still others are sure that this is not a disease at all, but simply human weakness (sin).

Listening to numerous debates, it can be very difficult to understand the topic of alcoholism.

It is especially difficult to understand who really is an alcoholic when you look at others. One works as a driver, for many years, every evening he drinks 1-2 glasses of vodka. Sometimes, on holidays, it can take more. Another, very young, went into a binge and a month later in a panic: does not know how to overcome an alcoholic attack?

Narcologists claim that in both cases these are their patients, both of them are alcoholics. However, the first, early in the morning after another holiday, the traffic police issued a huge fine. After that, in the evening, on the eve of work, he does not drink alcohol. The second, having somehow coped with the binge, no longer drinks. He is wary of alcohol, reads the Bible. Are these people now patients of a narcologist?

Who can help get rid of addiction?

It is known that a person's health largely depends on how he perceives himself. If a person is sincerely convinced that he is sick with something, then this is how it is. Even if the disease is absent, the fact of believing in it is the diagnosis. Therefore, if someone says that there is no former alcoholism, that this is until the end of his life, such words should not be taken seriously. If you believe in them, drunkenness can really arise by misunderstanding.

In matters of combating any bad habit, you can rely only on yourself. This includes smoking. You can read something on this topic or listen to someone. However, this alone will not be enough. First of all, in order to get rid of a habit, it is necessary to have a desire for this, a striving. Secondly, in order to achieve your desire, you need to make an effort to this. It is clear that nothing good will come of it if it is not the drinker himself who wants to overcome, but only his relatives.

Effort should be directed not at an internal struggle with the habit, but at the achievement of a certain external goal. For example, improving some kind of sports result or mastering some kind of activity. So, the main factors that will help you overcome a bad habit are:

a wish;
pursuit;
an effort.

If you take these factors as a basis and focus on their implementation, it will not be difficult to defeat any bad habit.

A deep and prolonged binge, during which a person begins to move from the initial stage of alcoholism, to a higher stage is very life-threatening. If on initial stages human health diseases can be threatened by external factors, for example, a drunken fight or an accident, then at the last stage, death may occur due to the failure of the internal organs.

If you realize that you are in a deep binge, and there is no narcologist nearby, then in order to avoid death and easily get rid of alcohol addiction, you can use the following useful tips:

Let's start with the main thing. In no case do not despair and do not give up. It seems that the disease is very strong, and it is not possible to defeat it. This is not true. On this score, there is a good popular saying: "The devil is not so terrible as he is painted." In order to conquer a disease, one should not be afraid of it. You need to take it calmly, without panic. It is she who needs constant replenishment of alcohol. If you stop feeding her, then after 3-4 days she will begin to weaken. In fairness, it should be noted: these four days will not be easy. However, if there is a desire to defeat your addiction, they must be experienced.
Concentrate more on the fight against the disease, try to be less distracted by some business. The ideal option would be to be alone during this period. Remember that every second plays against the disease. Drink plenty of fluids. If you have enough strength, then brew tea.
On the 2nd or 3rd night, terrible nightmares can occur when falling asleep. They usually occur from 2 am to 6 am. You need to try not to sleep at this time. At other times, the nightmares are not so bad.
For 3-4 days, you can try to eat. You should not force yourself. You need to eat little by little, several times a day, when there is confidence that the body will be able to digest it.