Calorie Counter from FatSecret. Free online service FatSecret - for those who want to lose weight Download the phat secret app

The FatSecret mobile client will prove to be very useful for those who want to lead a healthy lifestyle.

Possibilities

Unlike similar solutions that allow you to keep track of consumed calories, FatSecret has a much more advanced toolkit that approaches the problem in a comprehensive manner. Using FatSecret, the user can "document" much more information than just the energy value of the food they eat.

The application allows you not only to keep a food diary, but also to attach visual photographs of food to your entries. With the help of this client, you will find information on the nutritional value of all products, as well as dishes prepared in various establishments.

In addition, the program also contains a built-in directory healthy recipes... Among them, you can find something new to diversify the taste parameters of your diet, as well as make your food even more useful. In addition to a food diary, a diary is also available to the user. physical activity, where you can record all the information about your workouts - the calories burned, the duration of the exercise and the state of health after exercise. It is very easy to track the effect of diet on your body using a weight graph - it will be especially useful for those who want to not only eat right, but also lose weight.

Compatibility

FatSecret can be installed on smartphones and tablets. The calorie counter works even with the oldest Android versions and has a very intuitive interface.

Mobile phones have long been an integral part of life. In just a few recent years they have evolved from a simple communication tool to a multifunctional device that combines communication, learning, entertainment, business opportunities.

They can also help with weight loss.

In this article I will tell you about my favorite FatSecret application, which allows you to simply, and most importantly quickly, plan your diet, keep a food diary, monitor the ratio of proteins, fats and carbohydrates, evaluate your results, physical activity.

And all this is in Russian and absolutely free.

Now more about the functionality of this application.

FatSecret is a free download from the App Store or Google Play and is instantly installed on your iPhone, iPad, Android phone or tablet. After installation, a simple registration of a new user is performed and you can start using it.

What does this wonderful nutritional assistant do?

As you can see functionality just gorgeous. They are intelligently grouped and styled, making using the Fatsecret app very simple, intuitive and enjoyable.

Many users speak of the app as enthusiastically as I do, noting its portability as one of its merits.

What I mean?

This means that you can use any free minute to plan your meals, enter data, analyze the results, because the phone is with you almost always. Also in many reviews there is an idea that the application is "addictive". And this is just great, because the more enthusiasm you go to your result, the better this result will be.

But it was also not without a fly in the ointment.

Despite the huge benefits, there are a few things I don't really like:

1. automatic and rate, fat and carbohydrates. I believe that the application does not calculate these values ​​quite correctly. Unfortunately, I never managed to find out what formulas are used as the basis for calculations. But what is recommended by the program is more suitable for consolidating results or maintaining weight, rather than reducing it;
2. in my opinion, the mechanism for calculating the calorie content of complex dishes is not very well implemented. Complex dishes are dishes consisting of two or more products, for example: pilaf, cutlets.
3. Estimating the number of calories burned. This indicator is rather informational in nature. Energy consumption is a very individual parameter and depends on a huge number of factors: age, general physical shape, even air temperature, etc.

Despite these downsides, I enjoy using the FatSecret app and sincerely recommend giving it a try.

Of course, Fat Secret isn't the only app that can be helpful in losing weight. Perhaps you have other favorites. Let us know in the comments and share your article.

Friends, if you do not use your phone very actively or your model does not support the installation of applications - do not be discouraged, you can use our blog's calorie calculator absolutely free of charge. Here's a link

Watch a short video review of the application

Update: Since the publication of the article on FatSecret, there have been many questions about how to add your product and serving weight to the app. This is very easy to do. Recorded a video on this issue.

Practical advice. To accurately select from the list of products or dishes exactly those that you calculated and entered, add some kind of index to each name of your dish or product.

I add a VAO index to all my titles. For example, "Borscht with meat broth VAO" or "Buckwheat porridge with turkey VAO". Now, when I need to quickly find exactly my borscht, I enter "VAO" in the search bar, get a list of all my products and dishes and select the one I need.

And one more video about how to set your own values ​​for calories, proteins, fats and carbohydrates in the Fatsecret app

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READY TO START LOSSING WEIGHT QUICKLY AND SAFELY?

Then take the next important step - determine the right calorie intake for you, which will allow you to lose weight quickly and without harm to your health. Click the button below for a free consultation with a nutritionist.

When you start FatSecret for the first time, you will be asked to choose one of three goals: lose weight, maintain your current weight, or gain weight. In the future, the service will supply you with the information necessary to achieve the chosen goal. You will roughly know how many calories you are consuming and how to change your diet to achieve the desired results.

Entering parameters

FatSecret adjusts to individual user parameters. Therefore, after choosing a goal, you will need to indicate your age, gender, height, lifestyle (for example, active or sedentary), as well as the actual and desired weight indicators. Based on this data, the service will calculate the RAC (recommended daily amount of calories), which you must adhere to.

Calorie tracking

When you tell the service about yourself, you can move on to the main work with FatSecret - constant recording of consumed and spent calories. For these purposes, the "Diary" tab is intended. By opening it, you can add foods and portions that you ate during the day. Or exercises and other activities that you did. The system will automatically convert everything into calories.

The project database contains information about calories in food products of well-known brands, as well as in dishes of large restaurants. This information is used by FatSecret for calculations and allows you not to enter unnecessary data manually. You can find the desired product, product or dish using the built-in catalog or search form.

The service is available as a website and applications for mobile devices. So you can enter data anytime and anywhere. The layout of the elements in the browser and mobile versions is slightly different. But having mastered any of them, you can easily navigate to another.

Tracking progress

If you regularly and correctly enter the data on calories, you will only have to make sure that their number coincides with the RAC. If you notice a difference, it is worth adjusting the chosen diet.

For greater control, you can periodically enter the weighing results on the "Weight" tab, which also displays a graph of weight changes. You can track the dynamics of calories on the "Reports" tab.

FatSecret can scare off newbies with an abundance of options and not the most intuitive interface. Therefore, you will have to spend some time to learn the service. But every minute spent will pay off with interest: you will receive a convenient and effective tool for weight control. Plus it's completely free.

Another useful application called FatSecret, and it is its version on the PC that many are interested in. We find out how to download the FatSecret program to any computer.

Previously, it was very difficult to monitor health and kept notebooks to record all the calories. Now it is enough to have a smartphone with you, maybe a fitness bracelet and they will serve as a calorie counter for you.

What are the capabilities of this particular software option, I think it will be interesting to understand both for me and for you. We will actually do this, and then consider what is there with the PC and how to organize it there.

FatSecret Calorie Counter - What is it?

Based on the name, you have already understood the main goal of what exactly it will do this program... But do not think that it will do everything by itself. You will constantly have to enter different data.

Of course there is some kind of food database and you just need to enter into your schedule what you ate or are going to eat. Everything is simplified as much as possible for the user.

Further, you can also take into account the exercises that you do throughout the day. If you go to the gym, then all the loads and approaches will have to be indicated, or it will be automatically filled from the bracelet at some points.

All data are summarized in special tables and then you can see your progress in weight, and what you need to add or subtract. If you follow the instructions, then I think the result will surprise you.

What else is interesting there:

• a food diary will be introduced in photographs so that everything is clearly understood;
• there is recognition of photos and products by barcode;
• you can set a clear goal and just follow the instructions.

All these nuances create a very powerful software product that can help you and you do not need to make an appointment with nutritionists and trainers. Perhaps for some this is quite a solution.

Download FatSecret on PC

As you can see, the FatSecret app is a very special app and it's not the easiest calorie counter. Therefore, many are interested in downloading it to their own computer.


But before talking about the installation mobile version programs, I can say that online through a browser you can also monitor all indicators. Just log in and go.

If this option does not suit you, then we already turn to the Android emulator for help. And what, we get the same convenient compact design, where everything is designed for maximum user convenience.

BlueStacks (www.bluestacks.com) - I think there is no way to hide the fact that this particular emulator is the leader. There are, of course, approximate options and you can use them, no one forbids you.

Now about the appearance of everything in general:

1. to install the emulator, you first need to download the installation file from the official website;
2. opening it after installation, you are greeted by a simple interface setting in the form of a choice of language;
3. without a Google account in any way, so authorization is waiting for you and you can prepare a Login and Password in advance;
4. well, using the search, write "FatSecret" and click on Enter;
5. go to the results of the application itself and click Install.

With these steps, you can achieve the desired result. Moreover, the data will be synchronized with both Windows and the phone. So it just remains to use.

If you don't like this calorie counter, then try others. They can be installed in the same way.

conclusions

Today FatSecret is one of the top in its category. And in general, it is not often possible to find such a high-quality product.

Now you just have to understand where you want to download this application, to your phone, to your computer, or to both devices at the same time.

FatSecret Calorie Counter is a truly unique app from FatSecret. It allows you to maintain control over your own diet and bring your weight in line with the norm. V recent times enthusiasm healthy way life and nutrition in particular has become a ubiquitous trend. But in modern world it is difficult to pay enough attention to it. Therefore, the developers have created this application - your personal assistant in the world of calories and exercise. From now on, wherever you are, you can enter information about what you ate in your personal diary, and the application will automatically calculate how many calories you have received, and give you recommendations on what to choose for the next meal, as well as what exercises do it today. So let's try to download FatSecret Calorie Counter for Android and find out how it works.

Possibilities:

• control over the number of calories received per day;
• exercise diary;
• recommendations on the products used and the places where they can be purchased;
• food diary;
• dietary calendar;
• weight tracking.

Principle of operation:

To get started, you need to enter detailed information about yourself in the application: height, weight, age, lifestyle, etc. Next, you need to indicate what results you want to achieve. And after that you can start keeping a diary of food and physical activity, and the program will tell you how certain foods and exercises affect your weight.

Pros:

• wide functionality;
• weight useful information by food products;
• purchase recommendations;
• control over the diet process.

Minuses:

• not found.

For people trying to lose weight, this program will become an irreplaceable assistant. If you really want to lose weight, we recommend downloading Calorie Counter for your phone free of charge and immediately start improving your health and wellness!