How to cook beans with carrots. Carrot and bean salad - step by step cooking recipes with onions, peppers, garlic or for the winter in jars. With beef and walnuts
Bean dishes are very useful, as beans contain a large amount of easily digestible protein, without which our body cannot function normally. The classic recipe for red bean lobio with vegetables like carrots and onions is a fairly simple dish that you should definitely try. I hope that my step-by-step recipe with photos will be useful to you.
To prepare lobio, we need the following set of products:
- dry red beans - 350 grams;
- large carrots - 1 piece;
- onion - 1 piece;
- tomato paste - 3 tablespoons;
- fresh garlic - 3 large cloves;
- fresh parsley - a bunch;
- vegetable oil - 4 tablespoons;
- spices "Hmeli-suneli" - 1 tablespoon;
- spices "Mixture of peppers" - 0.5 teaspoon;
- salt - to taste.
How to cook beans with vegetables in a pan
If you decide to cook such a stew of beans with vegetables, then you need to take care of such a product as beans in advance.
Pour the prepared amount of beans with cold water so that it covers the beans by 4-5 centimeters. We will soak the beans for at least 12 hours. If you buy beans from the store and don't know exactly when they were harvested, it's best to soak the beans for 24 hours. We change the water a couple of times for clean water.
After soaking, drain the water from the beans and rinse it under running water. We shift the product into a saucepan and fill it with clean cold water so that the liquid covers the beans by 3 centimeters. Close the pan with a lid and cook the beans over low heat for 1.5 hours.
Peel a large onion and cut into quarters. Cut each piece into strips.
Carrots should be large, as this ingredient is one of the main ones. We clean it and three on the largest grater. I prefer to grind the root vegetable on a grater for Korean carrots.
Pour vegetable oil into a frying pan and put onion on it.
Fry the onion until it becomes translucent. Add sliced carrots.
Saute vegetables together for 5 minutes.
Salt the beans 5 minutes before the end of cooking.
Add the beans to the fried vegetables along with the remnants of the liquid in which they were cooked.
The broth should cover the vegetables by half. If it is not enough, then add plain water. Add 3 tablespoons of tomato paste.
Mix the contents of the pan and add "Hmeli-suneli" and a mixture of peppers.
Close the pan with a lid and simmer the contents for 15 minutes over medium heat.
Wash a large bunch of parsley and finely chop the leaves. Crush the garlic with the flat side of a knife and chop. Add vegetables to the rest of the products.
Mix everything thoroughly and turn off the fire.
In order for all the ingredients to fully exchange flavors, let the dish brew for 15 minutes under the lid.
Arrange red bean lobio with vegetables on plates and serve.
Bean stew with vegetables is a very tasty and nutritious dish. I am sure that if you try to cook classic red bean lobio at least once, you will forever be captivated by its spicy and spicy taste and unforgettable aroma!
Stewed beans with onions and carrots in tomato
For some reason, many people neglect such a healthy and tasty product as beans, completely unable and unwilling to learn how to cook it and introduce it into their diet. Meanwhile, legumes contain the same amount of protein as meat, which means they are quite capable of replacing it at least partially. If everything is done correctly, then a dish with them, for example, in tomato sauce, will turn out appetizing, tasty and nutritious, and nothing more is needed.
Required Ingredients:
white beans - 200 grams,
onions - 3-4 pcs.,
carrots - 3 pcs.,
thick tomato paste - 2-3 tablespoons,
sunflower oil - 1-2 tablespoons,
salt, a mixture of peppers and other spices - to taste.
Note: if desired, tomato paste can be replaced with fresh tomato puree, so the finished dish will turn out even richer and more aromatic.
How to stew beans with onions and carrots in a tomato:
Rinse the beans thoroughly and pour in plenty of cold water. It should swell well, so it is advisable to keep it in water for at least 6 hours, and even better - all night.
Rinse the soaked beans again, add fresh water and cook over medium heat until soft, that is, about 50 minutes. It should be understood that if you did not find time for soaking, then the cooking time of the beans will increase to 1.5-2 hours.
Strain the liquid from the cooked beans and set aside for a while.
Finely chop the peeled and washed onions and lightly fry in sunflower oil. Add, to the onion in the pan, peeled and grated carrots, lightly fry everything together. Put boiled beans, fried onions with carrots, tomato paste and spices in a saucepan, and then simmer over low heat for about 15 minutes. In order for the vegetables not to burn, they should be stirred periodically, and also, if necessary, gradually add boiled water to them.
You can eat beans stewed with onions in tomato sauce either warm as a side dish or completely cooled down as a hearty salad.
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