How delicious to cook a salad of sea kale with an egg. Canned seaweed salads - healthy, tasty and affordable Seaweed salad taste

Seaweed salad may not seem particularly attractive both in appearance and in taste. To begin with, it is worth noting that this marine product contains a large amount of minerals and valuable elements.

And by combining seaweed with all kinds of vegetables, as well as meat and fish, this product simply breaks records. Moreover, the edible gift of the sea can be consumed both in dry and canned form: its beneficial properties remain with it in any form.

Seaweed can be consumed every day, as it stimulates the intestines and contains a large amount of iodine.

Dry sea kale can be ground into powder and added to dishes instead of salt.

How to cook seaweed salad - 15 varieties

A delicious salad that the whole family will love with its combination of fish and seafood.

Ingredients:

• seaweed - 500 g
• squid fillet
• smoked mackerel - 100 g
• cucumber - 1 pc.
• carrots - 1 pc.
• onion - 1 pc.
• sunflower oil

Cooking:

1. Boil the squid and cut into thin strips. Next, marinate the straws in a mixture of vinegar and salt.
2. Onion cut into small cubes.
3. Grate carrots.
4. Cucumber cut into thin strips.
5. Marinate onions and carrots in vinegar and salt.
6. Cut mackerel into large cubes.
7. Mix all ingredients with seaweed.
8. Dress the salad with sunflower oil and add spices to taste.

The salad is very easy to prepare, and in the end - a tasty and satisfying dish.

Ingredients:

• sea ​​cabbage - 400 g
• egg - 4 pcs
• onion - 1 pc.
• mayonnaise
• vegetable oil
• salt pepper

Cooking:

1. Boil sea cabbage and eggs.
2. Cut the onion and eggs into small cubes.
3. Mix all ingredients and add mayonnaise.
4. Add salt, pepper and oil to taste.

The salad is rich in vitamins, so it will be very useful for adults and children.

Ingredients:

• seaweed - 200 g
• pickled cucumber - 2 pcs
• carrots - 2 pcs
• apple - 1 pc
• egg - 2 pcs
• mayonnaise
• greenery

Cooking:

1. Cut apples and cucumbers into small slices.
2. Eggs cut into large cubes.
3. Mix all ingredients with seaweed.
4. Add mayonnaise and decorate the finished salad with herbs.

Light and healthy salad with the addition of sweet corn.

Ingredients:

• sea ​​cabbage - 1 jar
• egg - 2 pcs
• carrots - 2 pcs
• onion - 1 pc.
• canned corn - 1 jar
• bell pepper - 2 pcs
• greenery
• mayonnaise

Cooking:

1. Squeeze the cabbage and place on a plate.
2. Eggs, onions and peppers carefully cut into small strips.
3. Grate carrots on a fine grater.
4. Mix all ingredients together.
5. Add sweet corn and mayonnaise.
6. Decorate with herbs and salt to taste.

To make the salad bright and festive, use bell peppers of different colors.

Salad with seaweed "Puff"

A very tasty fish salad, the preparation of which does not take much time.

Ingredients:

• fish - 100 g
• seaweed - 150 g
• egg - 3 pcs
• apple - 100 g
• tomato - 150 g
• green onions - 50 g
• mayonnaise

Cooking:

1. Grate apples on a fine grater.
2. Eggs cut into small cubes.
3. Chop tomatoes into cubes.
4. Put the salad in layers in this order: apple, seaweed, fish, eggs, tomatoes, green onions.
5. Grease each layer evenly with mayonnaise.

An easy-to-make salad for seafood lovers.

Ingredients:

• sea ​​cabbage - 150 g
• egg - 3 pcs
• crab sticks - 100 g
• onion - 1 pc.
• mayonnaise

Cooking:

1. Eggs, crab sticks and onion cut into small cubes.
2. Mix all ingredients.
3. Add mayonnaise and mix thoroughly the finished salad.
4. Garnish with greenery if desired.

Layered salad with herring.

Ingredients:

• herring fillet - 300 g
• sea ​​kale - 1 bank
• carrots - 1 pc.
• onion - 1 pc.
• vinegar
• vegetable oil

Cooking:

1. Cut the herring fillet as much as possible into equal cubes.
2. Onion cut into small cubes.
3. Put the salad in layers in a jar: herring, onions, carrots, seaweed.
4. Mix water with vinegar and pour into a jar.
5. Add two tablespoons of vegetable oil.
6. Let the finished salad brew for 12 hours. After that, mix it thoroughly.

The remaining seaweed can be put in a bag and frozen. From this, its properties will not suffer at all.

Delicious salad dressing with branded sauce.

Ingredients:

• sea ​​cabbage - 1 pack
• crab sticks - 7 pcs
• cucumber - 2 pcs
• egg - 3 pcs
• red onion - 1 pc.
• sour cream
• spices
• greenery

Cooking:

1. Eggs cut into thin slices.
2. Crab sticks cut into strips.
3. Chop the onion into neat half rings.
4. Cucumbers cut into long strips.
5. Mix sour cream with spices to get the sauce.
6. Mix all ingredients and add sauce.
7. Decorate the finished salad with herbs to taste.

A light salad for good digestion, which will be equally useful for all ages.

Ingredients:

• seaweed - 200 g
• prunes - 200 g
• nuts (kernels) - 100 g
• onion - 100 g
• vegetable oil - 30 g.

Cooking:

1. Place seaweed in boiling water and cook for 10 minutes.
2. Boil prunes so that the fruits become soft. Then, they should be finely chopped.
3. Onion cut into small cubes and fry in vegetable oil.
4. Chop the nuts thoroughly.
5. Mix all ingredients.

Do not be afraid of a strange smell while cooking seaweed: this is the smell of iodine, which it contains a lot.

This salad is perfect for those who want to whip up a hearty and, at the same time, delicious lunch.

Ingredients:

• sea ​​cabbage - 1 can
• eggs - 2 pcs
• potatoes - 2 pcs
• carrots - 1 pc.
• onion - 1 pc.
• green pea
• mayonnaise

Cooking:

1. Boil potatoes and grate on a coarse grater.
2. Grate carrots on a coarse grater.
3. Grate the eggs on a coarse grater.
4. Onion cut into small cubes.
5. Build the salad in layers: potatoes, onions, seaweed, eggs, a layer of mayonnaise, carrots, seaweed, eggs, a layer of mayonnaise, potatoes, onions, seaweed, eggs and, again, a layer of mayonnaise.
6. Decorate the finished salad with green peas.

An interesting recipe that can be prepared for the festive table. Only true gourmets can appreciate the light taste of wine in a vegetable dish.

Ingredients:

• sea ​​cabbage - 500 g
• lettuce leaf - 300 g
• vegetable oil - 100 g
• chicken broth - 70 g
• starch - 20 g
• wine - 20 g
• sugar - 20 g

Cooking:

1. Boil seaweed for 10 minutes.
2. Fry lettuce leaves in a pan, then add chicken broth. Simmer the salad in the broth for 7 minutes.
3. Add seaweed, wine and sugar to the same pan.
4. Bring the whole mass to the boiling point.
5. Let the salad cool for 30 minutes.

Seaweed salad "Megi-cha"

A Korean dish whose name speaks for itself. A large number of spices will certainly appeal to thrill-seekers.

Ingredients:

• dried sea cabbage - 1 pack
• minced beef - 200 g
• onion - 1 pc.
• garlic - 1 pc.
• soy sauce
• vegetable oil
• vinegar
• cilantro
• pepper, coriander, salt, sugar
• ground hot pepper

Cooking:

1. Pour cabbage with cold water and leave for forty minutes.
2. Onion cut into small cubes and lightly fry in a pan. Add minced meat and fry until done.
3. Cut the cabbage into thin strips and add soy sauce, coriander, sugar, hot and black pepper to it.
4. Mix all the ingredients especially carefully so that all the spices are evenly distributed.
5. Add mince, garlic and cilantro.
6. Mix the salad again thoroughly.

Original salad with unusual dressing. The main secret of the dish is that the sauce for it is made independently.

Ingredients:

• squid - 200 g
• sea ​​kale - 1 bank
• onion - 1 pc.
• garlic - 4 cloves
• tomato sauce
• greenery

You can buy seaweed today in any supermarket. You can choose from fresh, frozen, canned and even dried seaweed, and you can cook many different dishes from this wealth. The simplest of them is a salad with seaweed, which will be a great addition to main courses, and is also a self-sufficient snack.

9 recipes for salads with seaweed - from simple to savory - will help you choose what will decorate a family lunch or dinner. The health benefits of algae are huge, and with the help of simple culinary manipulations, preparing a very tasty addition to the usual menu is a breeze.

Seaweed is commonly called brown algae, or, scientifically, kelp. The natural product is very rich in iodine, vitamins, contains a lot of fiber and iron, contributes to the overall improvement of the body and stimulates digestion.

The use of kelp is indicated for diseases such as:

• breast cancer;
• hypovitaminosis and beriberi;
• obesity;
• hypercholesterolemia;
• depression;
• stagnant processes in the intestines;
• irritable bowel syndrome;
• decreased libido.

There is no single best season for eating seafood; they are healthy any time of the year. However, it is in winter and early spring, when the length of the day is minimal, and there is an acute shortage of vitamins on the table, salads with seaweed will come in handy.

In the daily menu, seaweed salads are bound to become one of the most frequently prepared. Due to the high content of iodine in algae, they contribute to the gentle and natural elimination of heavy metals, such as lead, from the body.

In addition, natural iodine has a positive effect on the thyroid gland. The constant presence of seaweed on the table will minimize the risk of hypothyroidism and endemic goiter.

What kind of cabbage to take

Laminaria goes on sale in various forms. Pickled kelp already has salt, so dishes with it are not salted. Before adding to the salad, it must be thrown into a colander so that all the liquid is glassed. Do the same with canned corn and peas. Brine is not included in salads, as it makes them too loose.

Those who do not like the taste of pickled seaweed can be recommended to look for dried seaweed briquettes in supermarkets. Such kelp should be soaked in clean water overnight in order to boil for 2 hours in the morning. Frozen seaweed is in no way inferior to fresh. It is enough to defrost kelp, rinse with water and boil for half an hour.

A strong argument in favor of eating fresh or dried seaweed is its low calorie content - only 5 kcal per 100 g, but the pickled product has many times higher calorie content - 47 kcal per 100 g.

The most delicious salad recipes

The beauty of most seaweed recipes is that they cook quickly and all the ingredients are easy to vary.

Easy mayonnaise recipe

This version of the snack is often sold ready-made in supermarkets. But you can do it at home too. It is enough to buy pickled kelp and mayonnaise.

Seaweed is removed from the jar, draining the entire marinade. Then seaweed is mixed with mayonnaise, adding spices and herbs to taste. You do not need to add sugar or salt, as they are already contained in mayonnaise and seaweed.

with egg

The recipe does not differ much from the previous one, but its taste is completely different. By the way, just such a dish should be served on the table in the spring.

Composition of products:

• 200 g pickled seaweed;
• 2 eggs;
• 100 g green onion feathers;
• dressing (mayonnaise, vegetable oil, sour cream to choose from).

Hard-boiled eggs are peeled and cut into small cubes. Some people like cutting into thin slices - this does not spoil the taste of the salad at all. Onion feathers are chopped as small as possible with a sharpened knife. All ingredients are mixed with each other.

If the seaweed was taken not canned, but frozen or dried, then be sure to add salt to the salad and sprinkle with black pepper.

A rich set of ingredients makes the recipe a real find for the festive table. Its most important advantage is that all the ingredients can be purchased in advance and kept ready just in case. If the guests suddenly came suddenly - it does not matter, it is enough to remove all the products and spend 10-15 minutes cooking.

So, prepare:

• 150 g of carrots in Korean;
• 1 can of canned beans;
• 1 pack of spicy crackers;
• 200 g crab sticks (surimi);
• 200 ml mayonnaise.

All ingredients, except for mayonnaise and crab sticks, are put in a bowl and mixed. Surimi finely chopped into pieces and mixed with salad. It remains to season with mayonnaise, if desired, pepper.

For this salad, not only mayonnaise is suitable, but also other dressings based on sour cream or yogurt. Mushroom flavored sauce will be a great addition.

in Korean

An indispensable recipe for fans of spicy snacks. These are good to serve with meat dishes, as well as a self-sufficient salad that goes well with neutral side dishes of potatoes, boiled rice, spaghetti.

The products are:

• 100 g dried kelp;
• 1 chili pepper;
• 0.5 tsp ground coriander;
• 4 cloves of garlic;
• 20 ml apple cider vinegar;
• 50 ml soy sauce;
• 50 ml sunflower oil.

Dried kelp is poured with boiling water and left for 9 hours. Washed and cut into thin strips. Separately, vinegar is mixed with soy sauce and oil. The marinade is brought to a boil and the seaweed is immersed in it, continuing to boil for another 10 minutes.

Finely chopped pepper and grated garlic and coriander are added to the cooled salad. Put in the refrigerator for 2 hours.

In this recipe, you can use frozen squids or replace them with crab sticks. If you want, you can remove corn and onions from the salad. If there is no corn, then you can freely put green peas or canned beans instead.

The traditional dressing is mayonnaise, but it can be changed without loss of taste for a mixture of sour cream and mustard in equal proportions.

Composition of ingredients:

• 150 g pickled seaweed;
• 200 g of frozen squid (1 carcass);
• 2 eggs;
• 100 onions;
• 130 g canned corn;
• a pinch of salt and pepper;
• mayonnaise for dressing.

The frozen squid carcass is thrown into boiling water, and after 2 minutes it is taken out, immediately immersed in ice water. Remove the film and chord, and then cut the meat into thin strips. Eggs are boiled hard, peeled and cut into thin slices, after which they are mixed with squid.

Onions are cut into thin half rings, and then boiled water is poured over in a colander to get rid of unpleasant bitterness. It remains only to mix all the ingredients, season the salad with mayonnaise and serve.

with corn

The delicate taste of this salad does not even hint that it contains seafood. It is worth suggesting to children to try.

The products are:

• 150 g canned kelp;
• 2 eggs;
• 100 g of hard cheese;
• 150 g canned corn;
• 150 ml of mayonnaise;
• a pinch of salt and pepper.

Hard-boiled eggs and cut into small cubes. Cheese rubbed on a fine grater. Algae is additionally cut into smaller pieces. It remains to mix all the products and season with mayonnaise.

It is ideal to put the finished salad in the refrigerator for the night. By morning, the cheese will dissolve, and the dish will acquire a truly delicate creamy taste.

With red beans, a special taste is obtained, but if desired, you can use white beans, and in extreme cases, even replace them with canned green peas.

The composition of the products is as follows:

• 1 can of red beans;
• 200 g pickled kelp;
• 3 eggs;
• 1 pickled cucumber;
• 4 cloves of garlic;
• mayonnaise.

Preparation consists in boiling and chopping smaller eggs, grating garlic on the smallest grater and cutting salted mountaineer into small cubes. After that, in a large bowl, all products are thoroughly mixed, seasoned with mayonnaise or other dressing to your taste.

With tuna

In this case, it does not matter whether tuna or other fish will be used. It is important that the meat is firm and boneless. If there is no canned food, then you can boil the fillet of any fish, for example, pelengas or mackerel.

The main composition of the products is as follows:

• 220 g pickled seaweed;
• 1 st. l. olive oil;
• 100 g fresh tomatoes;
• 150 g canned tuna;
• 1 st. l. Dijon mustard.

Tomatoes are dipped in boiling water, and then the skin is removed from them. If there are no fresh ones, then they take canned ones and also get rid of the skin. Then cut into small cubes. Tuna and kelp are removed from the marinade and added to the tomatoes. It remains to fill the salad with oil and mustard. If the taste is too sour, then add a drop of honey.

It is prepared in just 15 minutes, therefore it is one of the must-have dishes.

You will need:

• 250 g pickled kelp;
• 2 cucumbers;
• 3 eggs;
• 50 ml mayonnaise.

Boil the eggs first, then peel and chop into small cubes. Next, three cucumbers on the largest grater. Rinse the seaweed and mix all the ingredients in a bowl. As a delicious addition, any spices, as well as finely chopped greens, are suitable.

The taste of seaweed goes well with bell pepper, fresh white cabbage, green and onion, celery and spinach.

It is good to add grated fresh or boiled carrots, as well as spicy carrots in Korean.

Crab sticks are a ready-made appetizer. Their charm is in their affordability, and you can find and buy surimi in any supermarket. As a seafood, crab sticks pair perfectly with seaweed.

Not only they will be an excellent addition to your favorite salad, but also smoked or boiled fish, squid, mussels, cut into pieces.

Conclusion

Many buyers refuse to purchase kelp, believing that they will not be able to cook a salad with seaweed or another dish from it. In fact, canned algae is a ready-made semi-finished product, completely ready for use, it does not require additional processing.

If the taste of kelp in itself seems unusual, it is worth trying various combinations to find that very favorite recipe, make a salad with seaweed and replenish the diet of the whole family with a healthy dish.

Seaweed salad is an unusually healthy and original dish that will decorate a festive feast and add bright colors to gray everyday life. Salad will be loved by all family members. It can be used by people on a diet and proper nutrition.

Seaweed salad with egg is very satisfying and healthy. It can be served to the children's table.

Ingredients:

• chicken egg - 6 pieces;
• canned seaweed - 470 g;
• onion - 1 piece;
• mayonnaise on quail eggs - 110 g;
• butter cow - 13 g;
• salt to taste.

Cooking:

1. Place chicken eggs in a deep saucepan, cover with cool water and cook for 7-9 minutes. Remove from boiling water, dip in ice water and wait until the eggs have cooled. Peel off the shell, grate, mash.
2. Free the onion from the husk, chop into small slices. Pour into a greased hot frying pan and fry for 2-3 minutes.
3. Remove canned seaweed from jars, stir, drain excess water.
4. Throw cabbage, onion and grated eggs into a deep container. Top with mayonnaise on quail eggs. Thoroughly mix all ingredients together. Salt if desired.

You can replace mayonnaise with sour cream sauce or fresh cream. It is recommended to serve the dish, garnished with cranberries or a sprig of cilantro.

Korean cooking recipe

The dish turns out spicy and spicy, ideal for a men's feast or a bachelor party. Can be served with boiled potatoes or rice.

Ingredients:

• dried seaweed - 110 g;
• onion - 1 piece;
• pork meat - 190 g;
• olive oil - 45 g;
• soy sauce - 65 g;
• garlic - 4 cloves;
• salt and pepper to taste.

Cooking:

1. Rinse the seaweed under running water. Put in a plate, pour cool water and put in a dark place for 5 - 7 hours.
2. When the cabbage is saturated with water and swells, rinse it with warm water and put it in a colander. Wait for excess fluid to drain.
3. Free the onion from the husk, chop into thin half-rings.
4. Rinse pork meat under running warm water, wipe with a paper towel. Cut the pork into 2.5 cm squares.
5. Drizzle oil on a hot frying pan and put the pork and onions. Fry, stirring gently, 9 to 12 minutes.
6. Release the garlic from the husk, grind into a mushy mass.
7. Add cabbage, garlic, soy sauce, salt and spices to the meat and onion in the pan. Close the lid tightly and simmer for 4-6 minutes over high heat.
8. Reduce the heat to a minimum, simmer for another 22 - 24 minutes, stirring regularly.

Korean salad is served hot. To add spice to the dish, you can put a crushed pepper pod.

Salad with seaweed and mushrooms

Lettuce saturates the body with iodine cells and useful trace elements. Serve the dish, complementing the puree of Jerusalem artichoke or cauliflower inflorescences.

Ingredients:

• dried seaweed - 110 g;
• fresh chanterelle mushrooms - 190 g;
• onion - 1 piece;
• sour cream - 140 g;
• salt to taste.

Cooking:

1. Rinse the seaweed, pour warm water over it and leave to swell for 5-7 hours.
2. When the cabbage is saturated with moisture, rinse it again, put it in a saucepan, pour cool water over it and cook for 8-11 minutes.
3. Peel the onion from the husk, finely chop into long slices.
4. Soak chanterelle mushrooms in warm water for 4-6 minutes, cut into thin oblong sticks.
5. Throw onions and mushrooms into a greased hot frying pan. Fry for 11 - 13 minutes, stirring constantly.
6. Cool all ingredients in a dark cool place.
7. Cut the cabbage, stir with mushrooms, onions and sour cream. Salt.

The salad is perfect for a festive feast. Served with black grain bread or garlic croutons.

Seaweed salad with squid and vegetables

Salad strikes with uniqueness and taste. Seafood lovers will love it.

Ingredients:

• canned seaweed - 190 g;
• fresh cucumber - 1 piece;
• fresh bell pepper - 1 piece;
• canned olives - 60 g;
• canned squid in oil - 135 g;
• lime - 1 piece;
• vegetable oil - 50 g;
• salt and pepper to taste.

Cooking:

1. Remove the cabbage from the jar, drain the excess liquid, place in a bowl.
2. Rinse the cucumber under running warm water, cut off the stalk, chop into large cubes.
3. Wash the pepper, free from seeds, cut into thin half rings.
4. Chop the olives into small squares or slices.
5. Put cucumber, pepper, olives in a bowl with cabbage. Mix all ingredients gently.
6. Squeeze juice from lime. Mix it with olive oil.
7. Dress salad with lemon-olive mixture. Add salt and pepper.

The dish is bright and juicy. Perfectly fit into the summer menu, adding even more color to hot sunny days. Salad can be supplemented with egg sauce with hot croutons.

Sea salad with crab sticks - a step by step recipe

A dish for lovers of original and healthy cuisine. The salad goes well with stewed eggplant, Korean-style carrots and fried beef sausages.

Ingredients:

• onion - 1 piece;
• crab sticks - 120 g;
• canned seaweed - 220 g;
• olive mayonnaise - 120 g;
• egg - 3 pieces;
• cilantro - 16 g;
• butter cow - 17 g;
• salt to taste.

Cooking:

1. Release the crab sticks from the film, chop into small squares.
2. Free the onion from the husk, chop it in half rings, pour it into a greased frying pan. Fry for 4-6 minutes, stirring well.
3. Free the eggs from the shell, finely chop.
4. Rinse coriander greens under running warm water, finely chop.
5. Remove canned seaweed from the jar, drain excess liquid and mash.
6. Put cabbage, onion, crab sticks, cilantro and mayonnaise in a deep salad bowl. Gently stir all the ingredients, salt.

The salad will be tastier if you add canned saury or mackerel.

The scientific name of this plant is kelp, in the culinary world it is known as "seaweed". Residents of coastal areas have been eating since time immemorial, knowing about its "magic" properties.

Cabbage grown in the sea contains a large amount of minerals, micro and macro elements, the most useful of which is undoubtedly iodine. Moreover, the chemical element is absorbed by the body almost completely, thanks to a certain organic form. Below are a few popular recipes, consisting of ingredients that are simple in composition, democratic in price and very tasty.

Delicious seaweed salad with egg - photo recipe

Seaweed is a surprisingly healthy and at the same time inexpensive product. Nutritionists recommend eating it regularly. Only a few listen to this advice. Some people don't like the taste of seaweed. Others simply do not know what can be cooked from it.

The simplest dish with this product is a salad. An excellent addition here will be corn and eggs.

Your mark:

Cooking time: 20 minutes

Quantity: 3 servings

Ingredients

• Seaweed: 200 g
• Canned corn: 150
• Eggs: 2 pcs.
• mayonnaise: 80 g

Cooking instructions

Recipe with crab sticks

Since kelp is a gift from the world's oceans to man, other seafood make up a good company for it in salads. One of the most popular recipes suggests combining pickled seaweed and crab sticks.

Ingredients:

• Seaweed - 150-200 gr.
• Chicken eggs - 3 pcs.
• Crab sticks - packing 100 gr.
• Bulb - 1 pc. (small in size)
• Mayonnaise, salt (optional).

Cooking algorithm:

1. Boil chicken eggs (cooking time - 10 minutes), dip in cold water, peel, cut into small cubes.
2. Leave crab sticks at room temperature for a while, cut into cubes.
3. Onion - finely chopped.
4. Drain the cabbage in a colander to drain excess liquid.
5. Combine the ingredients together, add mayonnaise, mix gently. No need to salt if the cabbage is pickled.
6. Transfer to a salad bowl, decorate with circles of boiled eggs, herbs.

Simple, delicious, low-calorie salad with cucumbers

For many novice cooks, the most important thing in a recipe is its simplicity; pickled seaweed in such matters is a good helper, since it does not require a large company of vegetables and meat. Just 1-2 more ingredients are enough and a delicious salad can be served at the table. Here is one of those recipes.

Ingredients:

• Marinated kelp - 150 gr.
• Cucumbers (medium in size) - 2-3 pcs.
• Carrot - 1 pc.
• Eggs - 1-2 pcs.
• Onion - 1 pc.
• Salt, olive or vegetable oil, vinegar.

Cooking algorithm:

1. Only carrots and eggs require preliminary preparation. The root crop must be thoroughly washed from dirt and sand, boiled (30-35 minutes), cooled, boiled eggs in boiling water for 10 minutes until hard-boiled.
2. If the rest of the products are bought, and are waiting in the wings in the refrigerator, then you can start culinary creativity.
3. Carrots cut into cubes or strips (as they like at home). Wash fresh cucumbers, cut off the ends, chop (again, cubes or straws). Peel the onion, rinse, chop finely. Cut the eggs into cubes, leave 1 yolk to decorate the "masterpiece".
4. Combine all the chopped vegetables together in a salad bowl, make a marinade dressing, for this mix vegetable oil and vinegar (you need to be careful not to overdo it with it). Pour the marinade over the salad, decorate with yolk, can be cut into circles or into small crumbs.

How to make seaweed and corn salad

Canned corn is another "reliable partner" for kelp. Corn kernels will add sweetness, and the golden color will turn a banal salad into a spring miracle. Products will be required simple and affordable.

Ingredients:

• Seaweed - 150-200 gr.
• Canned corn - 1 can.
• Fresh cucumbers - 2-3 pcs.
• Onion - 1 pc. small size.
• Mayonnaise, salt and spices.

Cooking algorithm:

1. In this salad, you don’t need to cook (fry, stew) anything in advance, so you can (and should) start cooking immediately before eating.
2. Wash cucumbers and onions, peel onions, cut very finely. Cucumbers can be cut into cubes, even better into thin strips.
3. Drain water from canned corn. It is advisable to cut the seaweed into strips of 1-2 cm, in this form it is more convenient to eat it.
4. Mix all the ingredients together in a salad bowl, add mayonnaise, if there is not enough salt and spiciness, then salt and sprinkle with ground pepper.

This salad can be easily modified, for example, add boiled eggs or carrots, or already familiar crab sticks.

Recipe with peas

Sometimes one of the relatives “in spirit” does not tolerate canned corn, but they have a very positive attitude towards peas prepared in the same way. Seaweed is also loyal to green peas, the taste of the salad is very harmonious.

Ingredients:

• Laminaria - 200 gr.
• Canned milk peas - 1 can.
• Boiled chicken eggs - 3 pcs.
• Hard cheese fat content from 30% to 50% - 100 gr.
• Onion - 1 pc. (small head).
• Mayonnaise, salt, spices.

Cooking algorithm:

1. In advance, you only need to boil the eggs, according to tradition, the cooking time is 10 minutes. Then cool them, peel and cut. The most common way is to cut into cubes, if desired, you can cut into thin strips or use a coarse grater.
2. A grater is also needed for chopping cheese. Pickled cabbage, too, preferably, cut into strips of 2 cm, and finely chop the onion.
3. Throw the canned peas on a sieve so that the glass is poured.
4. Mix all the ingredients for the salad in a bowl, season with mayonnaise, salt and sprinkle with seasonings.
5. Transfer to a beautiful salad bowl and serve. To make the dish look aesthetically pleasing, you can leave a little grated cheese, sprinkle it with salad, garnish with dill sprigs and parsley leaves.

Seaweed is commercially available in different types. If ordinary kelp is taken for a salad, then you can and should use salt or mayonnaise. If the cabbage is pickled, then salt is not needed at all, while mayonnaise must be taken less than usual.

Another important tip is that pickled cabbage must be put on a sieve before use so that excess liquid is glassed, otherwise the salad will look like porridge-slurry.

The same applies to peas with corn, from which the marinade also completely merges. Of vegetables, cabbage goes well with carrots, which can be put boiled or in the form of Korean carrots.

Crab sticks are the most affordable dish, but seaweed is friends with all other seafood too. Therefore, if there is hot-smoked fish or boiled fish, then it can also make a company in a fish salad with seaweed. It is only necessary to carefully select the bones from the fish and finely chop it.

If you do not like the taste of pickled kelp, cooks advise buying and using dry seaweed for cooking various dishes. It is sold in the form of briquettes of various weights. First you need to separate the part of the cabbage that will be used, soak. The soaking process is at least two hours, so it is sometimes advised to do it in the evening. Then in the morning it will be ready for use, it remains only to rinse it thoroughly.

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In our article, we want to talk about what salads can be prepared with seaweed. This valuable product is not only very tasty, but also useful. Sea kale is good on its own, but it turns out that it is also used to make salads.

sea ​​kale

This is a valuable marine product with many useful properties. Not all people know that seaweed is nothing but algae. Laminaria of the Japanese and Barents Seas are considered very useful. Who do you think tried algae for the first time? These were the Chinese. For many years they studied the beneficial properties of kelp, using them in cooking and medicine. Such a passion for ordinary algae is very simply explained. The fact is that they contain a record amount of metals (almost the entire list of the periodic table).

The combination of seaweed and eggs

Is it possible to cook a salad with seaweed and an egg? There are an incredible number of recipes for dishes with a similar combination of ingredients. It turns out that these two products are perfectly combined not only with each other, but also with other components. A healthy and tasty salad with seaweed can be prepared all year round. A multivitamin dish is not only suitable for every day, but will be the highlight of the festive table.

Currently, there are a large number of different recipes based on kelp in cooking, so everyone can choose something suitable for themselves. The combination of eggs and seaweed can be varied with a variety of products: fresh vegetables, shrimp, exotic fruits.

Salad with seaweed and egg: recipe

To prepare the dish we need:

• 300 grams of seaweed.
• Two st. l. vegetable oil.
• One bulb.
• Green onion.
• Three eggs.

Such a healthy and tasty salad can be a good addition to dinner. It is prepared quickly, which will appeal to many housewives. We take out the seaweed from the package and send it to the dishes, then finely chop the onion and put it in a salad bowl. Peel the boiled eggs and cut into cubes. Finely chop the green onion, combine all the ingredients and season with vegetable oil (you can also use olive oil).

Salad with cabbage and lemon juice

A salad with seaweed and an egg acquires a completely different taste (we give the recipe below), if you add a little lemon juice to it. To prepare the dish we need:

• Five eggs.
• Two packs of cabbage (marine).
• Two tablespoons of lemon juice.
• Salt.
• Vegetable oil.

Onions must be peeled and cut into cubes, then fried in vegetable oil. Boil eggs and chop. Next, mix all the ingredients, add salt, pepper and season the dish with lemon juice. Salad ready.

Salad with seaweed and crab sticks

It turns out very tasty salad with seaweed, corn and egg, as well as crab sticks. The secret of this dish is that canned corn and crab sticks soften and hide the taste of seaweed in its pure form. Indeed, many do not really like it by itself, but in combination with other components - a completely different matter.

Ingredients:

• A can of canned corn.
• Two hundred grams of cabbage.
• Two eggs.
• 150 grams of crab sticks.
• Half an onion.
• Pepper.
• Salt.
• Mayonnaise.

If you want to prepare a light and at the same time tasty salad, then by all means use our recipe. Seaweed, egg, crab sticks and corn are in perfect harmony with each other. It takes minutes to prepare and the results are simply amazing. Seaweed must be removed from the package and cut with scissors so that it does not reach for the fork like spaghetti. Cut boiled eggs, onion and crab sticks. We combine all the ingredients in a salad bowl and season them with mayonnaise, not forgetting to add salt and ground pepper.

Salad with cabbage, egg and peas

So, are you interested in a salad with seaweed and an egg? The recipes for these dishes are quite simple. We bring to your attention another option. Canned peas, boiled eggs and hard cheese are used to prepare this dish. Such a delicious salad can diversify a boring everyday menu. The dish is prepared incredibly quickly, you only need to boil the eggs. All other components are not subjected to any processing. If you serve such a salad with the appropriate design, then it is also suitable for a festive table.

Ingredients:

• 150 grams of seaweed.
• Salt.
• Mayonnaise.
• 90 grams of hard cheese.
• Three eggs.
• One bulb.

Open the package and put seaweed in a salad bowl, add peas. Slice the onion very thinly into half rings. Grate hard cheese. Next, cut the boiled eggs into cubes. Place all ingredients in a salad bowl and mix thoroughly. Season the finished dish with mayonnaise, but add salt to taste (if you need it at all).

Salad with cabbage, peas and canned cucumbers

If you are not afraid to experiment, then we suggest trying another wonderful salad. Eggs, seaweed, peas and pickles are the ingredients from which it is prepared. It would seem that such a set of products is not very compatible with each other. But actually it is not. The salad is tasty and unusual.

Ingredients:

• Packing of seaweed.
• Four eggs.
• Mayonnaise.
• Two pickles.
• Dill.
• Bank of canned peas.

Sliced ​​hard boiled eggs. Add cabbage, peas, chopped cucumbers to them, mix everything and season with mayonnaise. You need to salt the dish very carefully, do not forget that we use pickles. Ready salad can be sprinkled on top with finely chopped dill.

Salad with cabbage, egg and squid

If your body lacks iodine, then a salad of canned seaweed with egg and squid is a real storehouse of this substance.

Ingredients:

• Cabbage - 320 g.
• Squids - 220 g.
• A bunch of parsley.
• Carrots - 2 pcs.
• Olive oil.
• A tablespoon of soy sauce.
• One bulb.
• A tablespoon of rice vinegar.
• Eggs - 2 pcs.
• A bunch of dill.

Such a salad will require more effort to prepare than the previous options. First you need to prepare the squid. They should be peeled, washed and boiled in salted water.

We grate fresh carrots, chop the eggs, chop the onion. All the ingredients are prepared, it remains only to combine them. But first, let's prepare the dressing for the dish. To do this, mix oil, rice vinegar and soy sauce. We shift all the components into a salad bowl, mix and season with the resulting sauce. So another salad with seaweed and an egg is ready.

Salad with Korean carrots and seaweed

This recipe is very quick to prepare, provided that all the necessary products are in the refrigerator. A salad of Korean carrots and cabbage with an egg can be an excellent dish in the arsenal of any housewife. Even a completely inexperienced culinary specialist will be able to prepare such a vitamin delicacy. It is worth mentioning that the combination of kelp and Korean carrots is very often used in different recipes.

Ingredients:

• Carrot "Korean" - 260 g.
• Two eggs.
• Canned cucumbers - 2 pcs.
• One bulb.
• Vegetable oil.
• Sea cabbage - 270 g.
• Ground pepper.

To prepare the salad, mix kelp with Korean carrots and add chopped onions. Next, you need to cut the cucumbers and eggs into cubes and mix with the rest of the ingredients. To dress the dish, you can use a mixture of vegetable oil with ground pepper.

To prepare this salad, you can use not only Korean carrots, but also Korean sea kale. The taste of the dish will definitely change. But lovers of spicy and spicy food will appreciate the salad.

The benefits and calorie content of salad

However, to make a good salad, you first need to purchase a quality product. Therefore, carefully inspect the packaging before buying. Seaweed must be fresh. Laminaria is packaged in two ways. It can be canned or semi-finished product by weight. It is difficult to say which product is preferable to take, but we repeat that the main selection criterion should be freshness. It is also worth mentioning that the low calorie content of seaweed salad with egg allows us to recommend it even for dietary nutrition. One hundred grams of the dish contains 62.4 kcal. Of course, with an increase in the number of ingredients in salads, the calorie content of dishes increases, but not significantly. Therefore, dishes with seaweed are recommended even for those people who strictly monitor their weight.

The recipes with kelp and eggs given in the article are just a small drop in the vast sea of ​​\u200b\u200bdishes that can be prepared from cabbage. Now in supermarkets many varieties of this product are sold. The contents of the packages differ only in the spices and dressings used in the production. To prepare salads, you should first try to purchase seaweed with the least amount of additives so that you can determine your taste priorities. In the future, you can purchase kelp in any form.

By the way, seaweed can be cooked at home, and later used as an ingredient for salads. To do this, you need to purchase dry algae, boil them for several minutes in salted water. Next, remove the pan from the heat and season the cabbage with spices and dry herbs, you can also add quite a bit of garlic. Cooking kelp at home, you decide what taste to give the product.

Instead of an afterword

Seaweed is a wonderful and healthy product that you should definitely include in your diet. Of course, if you are not an ardent fan of this delicacy, then cooking salads, in which cabbage will be one of the components, is a good option that allows you to diversify the menu with useful substances. Using one of the recipes we have given, you can take a completely new look at kelp and reconsider your attitude towards it. Seaweed is not only a good snack, but also a great component for festive and everyday healthy dishes on your table.