Slimming prunes. Kefir with prunes: rules for use during a diet and on fasting days How to eat prunes for weight loss

To lose weight with prunes, it is enough to eat 4 pieces per day. Prunes are useful in that:

• Lowers the level of "bad" cholesterol - this contributes to weight loss.


• Has the ability to regulate blood sugar levels, and this keeps the metabolic rate at a constant level.


• Contains no saturated fat.


• Does not contain salt.


• It is a satisfying product, it is advisable to eat it before meals in order to get rid of a strong feeling of hunger.


• Is an . After all, many during a diet suffer from mood swings. Dry draining will help to cope with this problem.

Lose weight with prunes

To lose weight with prunes, it is enough to replace your usual breakfast with a portion of prunes with kefir. It is better to make a cocktail based on these products. To do this, grind 5 pieces in a blender. prunes, mix with kefir. This drink will help cleanse the intestines, get rid of extra pounds.

If you are already on a diet and don't know if it has sweets, prunes are the perfect solution. You can simply chop dry plums and add them to savory baked goods, fruit and berry smoothies.

Hello my wonderful readers. Did you know that during your diet, you can effectively use prunes for weight loss? But this does not mean that now you can endlessly absorb this product and lose weight. Only by consuming it correctly can you achieve the desired result.

Dried plums have a rich vitamin and mineral composition. What is not here. Some of the constituent components are:

• vitamins of groups A, B, C, PP and others;
• magnesium, potassium, calcium, iron and other elements;
• alimentary fiber;
• starch;
• saccharides;
• fatty acid;
• organic acids, etc.

Due to the high content of potassium, the consumption of this dried fruit has a positive effect on the state of the cardiovascular and nervous systems. In addition, this element is so important for the proper functioning of muscle tissue.

The product is also rich in coarse dietary fiber, incl. insoluble. They are not digested or absorbed. And they swell, forming a large food lump.

By the way, it is due to the presence of dietary fiber, sorbitol and diphenylisatin that prunes have a mild laxative effect. But you shouldn't abuse it. Because there is plenty of glucose in the dried plum.

The calorie content of prunes is 260 kcal. Its 100 g contains 0.7 g of fat, 2.3 g of protein and as much as 57.5 g of carbohydrates

In fact, such a dried fruit is. Therefore, eating it daily in large quantities, it does not contribute to weight loss. Although, if you have a sweet tooth, then instead of a sweet cake, it is better to eat 4-5 pieces. prunes. But only do it in the morning with tea, or at least not later than at lunchtime.

But the glycemic index of dried pitted plums is small. It is 29 units. Therefore, this product has minimal effect on blood glucose levels.

Reviews and results of those who have lost weight

Reviews of those who are losing weight will help to judge the effectiveness of prunes. Therefore, I decided to bring to your attention some reviews.

Lana: Well, it is hardly possible to lose weight on cream, but to cleanse the intestines is yes. by cleaning the intestines and throwing off a couple of kilos you can.

World: I eat it with a grill with porridge, well, my breakfast is like that. There are no problems with the intestines. And I feel a surge of strength and a boost of energy.

Lera: I sharpen it instead of sweets and other goodies. Sometimes I eat a couple of things when I need to freeze the worm))) I also eat other dried fruits - figs, dried apricots, etc.

Nadya: Starved to lose 2 dozen extra pounds. She ate almost nothing. And in order not to starve to death, ate a little prunes. But I think that otherwise it is impossible to lose weight on it. It hurts a lot of carbohydrates here

Scientists even conducted an experiment with dried plums. For 3 months they gave women 100 g of prunes a day. And the men were fed 171 grams of this dried fruit. The second group of subjects was left on a regular diet. It turned out that those who ate prunes had a decrease in waist size by 2.5 cm more. But, my dears, the dose of prunes that they consumed is very small. This is about 5-6 pieces. So draw your own conclusions - do not overdo it with calorie intake.

How to eat prunes

It turns out that dried plums are a great addition to the diet with many beneficial micronutrients.

The most important thing when absorbing sweet prunes is the dose of the consumed product.

Remember that dried plums are high in calories and high in sugar. Therefore, if you eat it on an empty stomach, you will not notice how you crunch more than the prescribed norm. And so, until you are satisfied. In this situation, you can easily get better.

I am against such absorption of dried plums. I think it is better to add it to kefir or vegetable salad, to cook baked chicken with it. And before use, I advise you to soak the prunes in cold water overnight. This procedure will just wash away all preservatives and stabilizers from the dried fruit peel.

How to choose prunes

Remember, my friends, that a high quality product has a dark blue (already black) color. If the offered dried fruit has a dark gray color, do not buy it. Apparently, he was treated with glycerin or another chemical to improve the appearance of the product. However, from such processing, the nutritional value of the fruit is significantly deteriorated.

Never buy dried coffee-tone plums. Such a product was doused with boiling water to increase its shelf life. There are very few vitamins and minerals left in it.

To make sure you're looking at a superior product, do an experiment. Soak a couple of things in water for half an hour. If the dried fruit does not turn white, then it is really high quality.

Delicious recipes with prunes

Well, here are the promised options for preparing dietary meals. Especially for you, I have selected the most interesting and original ones. Catch 🙂

Prunes with kefir

This "dish" can be used as a complete meal for weight loss. To prepare it, you will need 5-6 prunes and 800 ml of fat-free kefir. Extract the bones (if any) from the soaked and dried dried fruit. Then we send kefir and dried plums to the blender bowl. Let's grind it all up. You should have a sweet, aromatic cocktail. We will use it. Divide into several meals and drink slowly.

Beetroot salad with prunes

We will make it from:

• 0.5 kilos of beets;
• 70 g pitted prunes;
• sour cream for dressing.

You can make this salad from both fresh and boiled beets. In the first case, the dish will have a more pronounced fresh taste. A boiled root vegetable will add a touch of sweetness to the salad.

If you cook from boiled beets, the water should never be cold. Remember: you only need to dip the beets in boiling water. This way the product will preserve the maximum vitamins and minerals. And I will remind you that.

Peel the root vegetable. Then grate its "pulp" on a coarse grater.

Pour boiling water over the prunes. Leave it on for 7-10 minutes. And then let the dried fruit drain and cut into small pieces.

Prune sauce

I add this sauce to meat, chicken, salad or fish. It's so healthy and delicious!

Its recipe is as follows:

• 100 grams of dried fruit;
• a couple of cloves of garlic;
• 1 tsp dijon mustard;
• water.

Take pitted prunes, pour in a little hot water. Boil and simmer over low heat for 10-15 minutes.

Cool the plums slightly. Add mustard and peeled garlic. Whisk in a blender and bring to a boil again.

Sometimes I am too lazy to make sauce according to a standard recipe. Then I just whisk all the ingredients in a blender and the sauce is ready 🙂

Healthy sweets "100% natural"

Such sweets are incredibly tasty, but I advise you to eat them a little at a time. If you eat them uncontrollably, they will blow you apart like a child's air balloon.

Summarizing

Dosage prunes can be used for dietary nutrition. Just put a few things on a plate in advance. Remove the rest away 🙂 By the way, while losing weight, you can eat not only prunes. In the article "" I have described what else can be tasty and healthy during this period.

I am sure that you will succeed. After all, if you really want and make a lot of effort for this, everything will certainly be so. Then be sure to share your results. And on - I still have so much interesting stuff in store for you. That's all for today: bye, friends!

Prunes are high in calories, but they are often included in diet menus for weight loss. How is this product useful, does it help burn fat, how to use prunes for weight loss? We invite you to find out.

The benefits of prunes for the figure

Prunes contribute to weight loss, because, despite their sweet taste, they have a relatively low glycemic index. The calorie content of dried plums is 260 kcal / 100 g. Dried fruits perfectly saturate - according to studies, it is enough to eat 1-2 berries before a meal and you can get by with a noticeably smaller portion of the main course. After eating prunes, the level of insulin and blood glucose is lower than after eating a sweet cookie. Studies by American scientists have confirmed the fact that prunes help reduce the level of fats (triglycerides) in the blood.

Another important point: prunes are a source of dietary fiber (only 5 berries contain 3 g of fiber). Fiber is necessary for the body for the proper functioning of the gastrointestinal tract (it is not for nothing that prunes are considered a natural laxative). Due to this action of dried fruits, fats supplied with food do not have time to be completely absorbed (this prevents excess intake of calories, but does not affect the already existing fatty deposits).

How to use prunes for weight loss?

When eating dried fruits, you should follow the norm and take into account certain rules. In order to lose weight, prunes are used:
As the main or additional product of the fasting day
As a snack between meals
As a component of dinner
As a natural laxative

Snacks throughout the day

To kill your appetite, eat 2-3 berries of prunes soaked in water 15-20 minutes before meals. If this option does not suit you, then eat dried fruits between breakfast, lunch and dinner (chew them thoroughly and do not forget to rinse your mouth).

Fasting day on prunes

Fasting day on prunes does not please with a varied menu. During the day, you only need to eat dried fruits. The optimal break between meals is 2 hours, a single portion of prunes is 3-4 pcs. The daily fluid intake is 2-2.5 liters (priority is given to water and unsweetened herbal teas).

Prunes for dinner

The best result is provided by a dinner consisting of a kefir cocktail. To prepare a drink, mix 8 chopped prunes with 250 ml of fat-free kefir. If you don't like kefir, replace it with fat-free cottage cheese (the proportion of cooking the dish is 150 g of cottage cheese and 6 pcs. Of prunes). Throughout the day, you need to eat regular meals (it is recommended to limit the consumption of fat and sugar). You need to have dinner 3 hours before bedtime. To increase weight loss, it is worth doing light exercise daily. It is recommended to practice such dinners for several days - if you get too carried away with them, you can provoke an upset stomach, accompanied by dehydration, colic, vitamin and mineral deficiency (prunes are a natural laxative).

Prune laxative

Laxatives are often used for weight loss purposes - they do not have a direct effect on body fat, but they reduce the absorption of fats and carbohydrates from food. As a laxative, you can use both a thick mass of dried fruits and a drink from them.

To prepare a laxative drink, use 1.5 liters of water, 300 g of prunes, 50 g of buckthorn bark, 100 g of rose hips. Boil prunes and buckthorns with boiling water, cook over low heat for 30 minutes, add rose hips and simmer for another 40 minutes. Store the cooled strained broth in the refrigerator. Take 100 ml before bed (at about 21.00).

To prepare a laxative, turn prunes and dried apricots (100 g each) through a meat grinder, add 2 tablespoons to the resulting mass. grated hay grass and 50 g of flax seed. An additional component can be honey (1-2 tsp). Eat 1 tsp daily in the morning (before breakfast). masses, and before bedtime - 2 tsp. Store the product in the refrigerator.

Prunes are one of the few dried fruits that, despite their high calorie count, can help you lose weight.

The calorie content of prunes is 230 kcal. Dried fruit is not so low in calories, but by consuming prunes for weight loss no more than 100 g per day, you can significantly improve not only your health, but also your figure. Read on and see for yourself.

Moreover, if you start from a standard portion, and this is about 4-5 prunes, then this is only 40 kcal.

Why prunes are useful for weight loss

Regulates blood sugar

Despite the high calorie content, prunes have a low glycemic index (GI) - 29. Let me remind you that sugar has a GI = 70

And this is not an unimportant indicator, and not only for those with diabetes. A stable blood sugar level keeps the metabolism constant and does not push the body to gain excess weight.

Lower cholesterol levels

Prunes can help you lose weight by lowering bad cholesterol. Bile acids dissolve cholesterol, and dried fruit promotes their active excretion from the body. Reducing cholesterol is proportional to weight loss.

Prunes are low fat, low GI and low salt. It does not contain these "baddies" - saturated fats, which lead to obesity and insulin resistance, as well as increase the level of "bad" cholesterol in the blood, which undoubtedly leads to heart disease.

Too much salt is linked to increased high blood pressure and stroke. By replacing snacks high in fat and salt with prune snacks, you can effectively reduce the amount of unhealthy fat and salt in your body. Which will undoubtedly have a positive effect on our figure.

Feeling of satiety

As part of a healthy, balanced diet, dried plums can be a healthy snack between meals to help prevent hunger cravings. Dried fruit contains a lot of fiber, which makes the stomach feel full. You will feel full for a long time, avoiding unnecessary overeating and excess calories. Use this quality of prunes for weight loss.

Good antidepressant

Prunes are considered to be a good antidepressant. During a diet, the body lacks certain nutrients and pays us in a bad mood. Sleep disorders, frequent mood swings, depression are essential companions of any diet.

The valuable nutritional composition of dried fruit is able to cheer you up and protect you from prolonged depression. Eating a small amount of prunes can significantly improve your mental and emotional well-being.

Also, prunes are famous for their high content of antioxidants, which effectively fight dangerous free radicals.

Purgation

Dried fruit is an excellent source of fiber, which helps maintain a healthy gut and prevent constipation and other digestive problems. A high-fiber diet is believed to lower the risk of bowel cancer.

Prunes are 63% fiber. Moreover, both soluble and insoluble fibers are evenly distributed in it.

Soluble fiber helps lower cholesterol levels and controls blood glucose levels. Insoluble fiber binds water, which helps soften lower bowel stools, increases bulk, and may promote healthy bowel movements.

And a lack of insoluble fiber causes constipation and contributes to the development of bowel cancer.

Nutritional value

Dried prunes retain all the nutritional properties of a ripe plum. They are not only tasty, but also a natural source of essential nutrients for the body, such as vitamins, minerals and plant substances.

It should be understood that increasing the consumption of fruits and vegetables throughout life can help reduce the risk of certain chronic diseases in old age.

Prunes are a good source of potassium. This mineral is essential for muscle and neurological function and improves blood pressure.

Prunes contain vitamin E and beta-carotene, which protect fatty acids and cell membranes from free radicals and help fight aging, loss of skin elasticity and wrinkle formation.

Dried fruit is rich in another essential ingredient for women: boron, which plays an important role in bone formation. In combination with calcium and vitamin D, boron is actively involved in maintaining bone mass and normalizing blood clotting.

Remember that women need more iron than men. And in prunes it is as much as 2.1 mg for every 100 g of product.

Well, have I convinced you to include prunes on your daily menu? If so, then write down the recipes.

Kefir and prunes for weight loss

Try replacing breakfast or dinner with kefir and prunes. To do this, finely chop 4-5 fruits or chop with a blender and mix with a glass of kefir. This nutritional formula will not only help you lose weight, but it is also an effective way to combat constipation and cleanse the intestines.

But do not forget to look at the date of production of kefir. If kefir is fresh, no more than 2 days from the date of preparation, then it serves as a laxative. And if it is older than 2 days, then - fixing. Otherwise, it turns out that prunes are a laxative, and kefir is a fixative, who will win over whom? 🙂

Prunes as a sugar substitute

We all love sweets. Although I am not a sweet tooth, during a diet, my hand reaches for sweets. And here dry plum fruits can come to the rescue. Prunes during a weight loss diet simply cannot be replaced. Grind prune pieces with a blender and add to desserts and baked goods instead of sugar. Read what else you can.

To cleanse the intestines

From time to time I use prunes to cleanse the intestines.
For this procedure, you need to stock up on:

• figs (dry) - 100 g
• prunes - 100 g
• dried apricots - 100 g
• hay (grass) - 100 g

Grind dried fruits in a meat grinder. And steam the grass in 1.5 liters of boiled water for 3 hours. After 3 hours, combine the herb with dried fruits and leave for another 5 - 6 hours in a warm place. Then all this mixture can be put in the refrigerator.

Take one tablespoon at night before meals.

Nutrient Blend

During a diet, you always crave sweets terribly and many do not stand it and break down. Therefore, you have to resort to various tricks and try to deceive the brain. Eating prunes while losing weight is necessary not only to deceive the brain, but also to replenish the supply of missing nutrients that the body does not receive during the diet.

Grind prunes with nuts in a meat grinder and add honey. Any nuts can be used. You can also dream up and add any dried fruits (of your choice) to this mixture.

A tablespoon of such yummy will perfectly kill hunger and will not let you break loose while dieting. It also nourishes the body with essential nutrients.

Contraindication

• Before taking prunes, with diabetes mellitus, it is imperative to consult with your doctor.
• It is not recommended to get involved in dried fruit for people with diseases of the stomach and liver.
• And also prone to digestive upset, you can not take it in large quantities and too often.
• Prunes are contraindicated for nursing mothers, as they can cause stomach upset in babies.

Prunes, like other dried fruits, are often recommended for weight loss. It is also believed that this product should not be consumed often and in large quantities. Let's see if you can eat it and lose weight at the same time.

Caloric content and chemical composition

Prunes are dried fruits made from black plums: they are poured over with boiling water, cooled, dried, and for a presentable look they are boiled for several minutes and treated with glycerin. The calorie content of the dried fruit in question is 239 kcal per 100 g.

Did you know? From 10 kg of fresh fruit, about 2 kg of the final product is obtained.

The ratio of BJU in 100 g of the product:

• proteins - 2.6 g;
• fats - 0.5 g;
• carbohydrates - 55.6 g.

Vitamins, macro- and microelements (per 100 g):

• ascorbic acid - 3.3 mg;
• beta-carotene - 1.08 mg;
• potassium - 745 mg;
• calcium - 51 mg;
• magnesium - 45 mg;
• sodium - 4 mg;
• niacin - 2 mg;
• pantothenic acid - 0.5 mg;
• pyridoxine - 0.26 mg;
• riboflavin - 0.16 mg;
• thiamine - 0.07 mg;
• tocopherol - 2.5 mg;
• folic acid - 3.7 mcg;
• phosphorus - 79 mg;
• chlorine - 3 mg.

Other ingredients (content per 100 g):

• ash - 1.8 g;
• fiber - 7.1 g;
• water - 32.4 g.

Is it possible to eat prunes with a diet

The described dried fruit can definitely be used for losing weight, however, in a reasonable amount and without contraindications - this product can bring both benefits and harm.

Slimming benefits

The health benefits of prunes in general are due to the vitamins and minerals in their chemical composition.

Other parameters of dried fruit indicate its properties that allow you to lose weight:

1. The amount of fiber in 100 g of the product is 7.1 g. Dietary fiber is a valuable element for digestion, stimulates the intestines and prevents gastrointestinal problems. With sufficient fiber intake (13 g per day for women, 17 g for men), excess fats from food are not transformed into excess deposits, but are excreted from the body.
2. This dried fruit helps to get rid of excess cholesterol, which is beneficial for weight loss.
3. The low glycemic index (GI 29) of the product does not lead to sharp jumps in blood sugar and the release of the hormone insulin, which reduces the likelihood of gaining weight.
4. The laxative properties of the product in question are known. Diphenylisatin and sorbitol have a mild effect on digestion, while at the same time helping to eliminate excess toxic substances.
5. The dark blue color of the dried fruit indicates that it contains anthocyanins - glycosides that help improve the barrier functions of the intestine and stabilize its condition when consuming large amounts of fats and carbohydrates.

Contraindications and harm

Prunes have a number of contraindications:

• pregnancy;
• lactation;
• diabetes;
• IBS (irritable bowel syndrome);
• sensitivity to components;
• urolithiasis disease.

Even without contraindications, this dried fruit should be eaten in moderation.

Important! If you have problems after eating prunes, you should see a doctor.

• bloating;
• diarrhea;
• dehydration.

When, how much and how to use it correctly

Features of the use of prunes for weight loss may vary depending on the choice of diet. So, with proper nutrition, it should be used as snacks between meals, and also added to salads, cereals, meat and other dishes.

From time to time you can arrange fasting days, when during the day, as the feeling of hunger appears, you need to consume exclusively prunes. There are also various nutritional systems for this dried fruit, in which it is necessary to use it as a base product for a certain period of time.

Did you know? Dried fruits began to be produced in the 6th century BC. NS. Prunes became one of the first in this product category.

Diet variations

The prune diet can vary depending on the foods you are allowed to eat. Both mono diets (for example, kefir with prunes) and more extensive diets are offered.

On kefir and prunes

It is undesirable to adhere to such a diet for more than 3 days. You should consume no more than 1–1.5 liters of low-fat kefir and 100 g of dried fruit per day. You can also grind both foods together for a smoothie.

Important! For any ailmentsshould stopdietand return to your normal diet.

The entire diet is divided equally into 5-7 meals. Another option is to use these two foods as dinner for 1-2 weeks.

Cottage cheese with prunes

The previous version can be replaced with cottage cheese with prunes. This dish can be used as a separate meal on a regular basis, which will also help to reduce weight. For 100 g of cottage cheese, you need to add 7-8 pieces of dried fruit.

Oatmeal in water with dried fruit can be used as a healthy fat-burning breakfast or for a mono diet, which should be followed for 7-10 days.