Citric acid benefits. Citric acid - health benefits and harms. Citric acid for beauty and health

Citric acid is a tricarboxylic hydroxy acid used as a food additive to add a sour taste to a dish.

In addition, it prevents the appearance of a bad smell, mold, harmful microorganisms in finished food products. "Lemon" is a white crystalline substance, soluble in ethyl alcohol and water. As an acidity regulator, the compound is labeled with codes E330-E333. Its esters and salts are called citrates.

Citric acid is found in Chinese magnolia vine, lemon (especially unripe fruits), citrus fruits, berries, and needles. It has anti-tumor, anti-aging and antibacterial properties. Improves digestion, removes toxins, toxins, cleansing the body. With moderate consumption, it stimulates the appetite, stimulates the pancreas, and improves the absorption of food.

Chemical formula - C6H8O7.

For the first time, citric acid was obtained from unripe fruits of lemongrass in 1874 by the Swedish chemist Karl Scheele. On an industrial scale, it is extracted by synthesizing strains of mold and sugar or sugary substances.

The largest producers of citric acid in the world are China, Russia, which produce four hundred thousand tons of food additives per year.

Beneficial features

The effect of citric acid on the human body:

It has a beneficial effect on the work of the digestive system: it removes toxins, salts, accelerates the burning of carbohydrates under anaerobic conditions and the digestion of food. Promotes systematic weight loss.
Normalizes the functioning of the psycho-, neuro- and endocrine systems.
Improves vision.
Strengthens the immune system.
Increases the level of calcium in the body.
Gives firmness, elasticity to the skin, stimulates cell renewal, eliminates wrinkles. To remove age spots and even out the tone of the face, citric acid is recommended to be used as a peeling. Lotions, masks and creams containing organic compounds effectively remove toxic substances from the body.
Reduces food intoxication in the body. Therefore, it is recommended to take it to relieve the symptoms and effects of a hangover.
It has antiseptic properties. To relieve a sore throat, rinse your mouth with a 30% citric acid solution every hour until relief is achieved.

Useful properties of E330 concentrate depend on the area of its use. However, before using the product for medicinal purposes, consult a doctor, as the acid has strict restrictions on its use and can be harmful to human health.

Application and contraindications

Areas of use of citric acid:

In the food industry. It gives a balanced taste to dishes and drinks, from lightly salted cucumbers to fruit jellies. In addition, E330 is used in the manufacture of processed cheese varieties (to improve elasticity) and preservation of fruits and vegetables (to maintain the elasticity, "crunch" of products). The additive plays a special role in the production of bakery products, since it acts as a leavening agent for the dough. The combination of baking soda (E500) and lemon concentrate (E330) causes a violent reaction, accompanied by the release of carbon dioxide, which gives airiness and splendor to flour products.

At home. Due to its ability to dissolve, citric acid helps to easily remove scale, plaque, rust from surfaces, therefore it is included in cleaning and detergents.

In the cosmetic industry for improving, brightening the tone of the face, removing freckles, tightening enlarged pores. However, remember that high concentrations of the compound in skin care products cause chemical burns to the epidermis. Citric acid makes the nail plate smooth, shiny, strong, while using it too often leads to the opposite effect: softening the nail.

In pharmaceuticals. E330 is part of preparations that improve energy metabolism. In addition, the sodium salt of citric acid (E331) is used in medicine to prevent blood clotting, reduce acidity in peripheral renal acidosis, as a laxative. A 5% sodium citrate solution is used to determine the erythrocyte sedimentation rate by means of the Pachenkov method, and 4% is used as an anticoagulant when donating blood components from donors.

When working with a concentrated solution of citric acid, remember that excessive intake of a compound with food can damage tooth enamel, cause exacerbation of gastritis, ulcers, and bloody vomiting. In case of contact with eyes, skin - redness, burns, allergies. Inhalation of dry preservative irritates the respiratory tract, accompanied by a coughing fit. Therefore, for safety reasons, use citric acid with caution only in diluted form, adhering to the concentration indicated in the recipe.

Food additives E330 - E333 is a synthetic product that aggressively affects the enamel of the teeth, mucous membranes of the gastrointestinal tract, and the oral cavity. People with impaired kidney function, digestive organs are prohibited from using citric acid. Otherwise, it will spur the inflammatory process, cause painful sensations.

To avoid the appearance of microcracks on the surface of the tooth enamel, after each intake of food, drinks and products containing "lemon", it is imperative to rinse out your mouth.

Operating principle

Citric acid has a diuretic effect. Its principle of action is based on the removal of excess fluid from the body, due to which saliva becomes viscous, a person's taste perception changes, the desire to eat is suppressed, which leads to a decrease in body volume.

According to the conclusion of the Health Organization Committee, the daily intake of citric acid should not exceed 120 milligrams per kilogram of body weight. It is optimal for this indicator to be in the range from 66 to 80 milligrams per kilogram of weight.

In what cases does the body's need for citric acid increase?

With increased physical exertion, the manifestation of the effects of stress, under the influence of extreme external factors.

When to limit citric acid intake?

With erosion of tooth enamel, hypersecretion of gastric juice, gastritis, stomach ulcer.

Signs of a lack of connection in the body: the desire to eat something sour. Deficiency of organic acids causes alkalization of the internal environment, which is extremely rare. Considering the fact that the E330 food additive is used in cooking for the production of effervescent drinks, jelly, sweets, sauce, preservation, mayonnaise, ketchup, jam, tonic drinks and cold teas, people more often develop an excess of the compound in the body than a deficiency.

Overdose symptoms: inflammation and exacerbation of diseases of the digestive tract, sour taste in the mouth, caries, abdominal pain, cough, vomiting. An excess of citric acid increases the content of calcium ions in the body, burns the mucous membrane of the gastrointestinal tract, oral cavity.

Sources of

Foods that contain citric acid:

black currant;
cranberry;
cowberry;
raspberries;
lemons;
oranges;
grapefruit;
a pineapple;
strawberries;
Cherry;
apricot;
peach;
quince;
Rowan;
citrus juices;
tomatoes;
plum;
barberry;
gooseberry.

When baking confectionery and bakery products, citric acid is replaced with lemon juice, and when canning with vinegar.

Effect of citric acid on hair condition

E330 supplement helps to eliminate excessive oiliness of the scalp by narrowing the pores.

Due to the strong hardness of tap water, hair after washing loses its natural shine, becomes dull, brittle and lifeless. To give them a healthy glow, silkiness is recommended after washing off the shampoo, rinse the hair with a solution with the addition of two grams of citric acid per liter of boiled liquid. After this, do not rinse your hair under running water. Wait for them to dry naturally. In order not to overdry the scalp and ends, it is not recommended to use a hairdryer to accelerate the evaporation of moisture.

After rinsing the hair with “lemon water”, the hair will become soft, pliable, and acquire a healthy, well-groomed look.

To restore weakened and brittle curls after staining, prepare a firming mask based on E330 additive.

The principle of its creation is as follows:

prepare 2 grams of citric acid powder, 5 grams of honey, 30 milliliters of aloe infusion, one egg yolk;
mix all the ingredients except the herbal extract, stir until smooth;
add aloe infusion to the resulting mixture.

Apply the firming mask to the strands immediately after preparation, otherwise it will lose its beneficial properties. Spread the lemon mixture over the length of your hair and leave it on for 30 minutes. After the specified time, rinse off the mask with warm water without using balm or shampoo. The duration of the course depends on the condition of the strands. The vitamin composition can be applied to the hair every other day until it acquires its natural shine and strength.

In addition to strengthening hair, citric acid is used to lighten hair in a natural way, without the use of chemicals. To do this, boil, cool the water, dissolve 5 grams of E330 in two liters of liquid. Apply the product regularly to washed hair 3 - 4 times a week. The lightening effect will become noticeable only if this procedure is performed systematically, at least for a month.

Conclusion

Citric acid is a compound widely used in human everyday life. In small doses (70 milligrams per kilogram of body weight), it does not harm human health, but, on the contrary, cleanses the body of toxins and improves skin condition.

In addition, the substance kills pathogens that develop during infectious and colds. Excess substance is dangerous for people with gastrointestinal tract problems, kidneys, as it provokes a relapse of the disease.

In addition to being used in cooking, medicine, cosmetology, the E330 food additive promotes systematic weight loss. To get rid of extra pounds throughout the day, use acidified. The amount of citric acid introduced into the liquid depends on the phase of weight loss. Drink the drink before every meal. In the first week, 2 grams of E330 powder should be dissolved in 250 milliliters of water, in the second - 5 grams, in the third - 10 grams on an empty stomach and 5 grams before each meal, in the fourth - 5 grams before breakfast and 2 grams before lunch, afternoon tea, dinner.

This drink activates metabolic processes in the body, and in combination with honey, mint, ginger, it has an energetic, rejuvenating effect. Despite the effectiveness of the technique (minus 7 kilograms in 28 days), doctors do not recommend using this method of losing weight, since it is unsafe for human health and can aggravate the course of chronic diseases.

Consult your doctor before practicing the diet.

It ranks first in the list of acids found in most berries and fruits. Despite its name, it plays a major role in the acidic concert not only of lemons, limes and oranges, but also of a number of other fruits and berries. Citric, malic and quinic acids account for up to 90% of acidity in peaches and apricots.

Today, citric acid, along with glycerin, sugar, acetone and other substances, is among the products that are called in the European Union bulk commodities- they are produced to meet the needs of the global market and in huge quantities.

E330, E331 and E333 - under these names today you can find it in many food products.

A bit of history

For the first time citric acid was obtained in 1784 by the Swedish chemist and pharmacist Karl Scheele from unripe lemons.

Citric acid in our country began to be produced industrially in 1913. For this was used calcium citrate.

Then the world war began, and the enterprises, having lost their raw material base, were forced to close. In the thirties of the last century, attempts were again made to resume the production of citric acid by extracting it from plants, as well as by fermenting sugar.

Citric acid rich foods:

General characteristics of citric acid

Citric acid is a food grade acid. The main sources of citric acid, like other food acids, are vegetable raw materials and products of its processing.

In nature, citric acid is found in plants, various fruits, juices. The taste of fruits and berries is often created due to the combination of citric acid with sugars and aromatic compounds.

Citric acid, as well as its salts - citrates, are the main regulators of the acidity of food. The action of citric acid and its salts is based on their ability to chelate metals.

An acid with a pleasant, light taste; used in the manufacture of processed cheeses, mayonnaise, canned fish, as well as confectionery and margarines.

More than a million tons of citric acid are produced annually by fermentation.

Daily requirement for citric acid

A committee of experts from the Food and Agriculture Organization of the World Health Organization has established an acceptable daily dose of citric acid for humans: 66-120 milligrams per kilogram of body weight.

Citric acid should not be confused with ascorbic acid, which is vitamin C.

The need for citric acid increases:

with increased physical activity;
when the body is under the influence of extreme external factors;
with the manifestation of the consequences of stress.

The need for citric acid decreases:

at rest;
with increased acidity of gastric juice;
with erosion of tooth enamel.

Digestibility of citric acid

Citric acid is well absorbed by our body, which is why it has gained great popularity all over the world.

Useful properties of citric acid and its effect on the body

This acid is beneficial for people with kidney problems. It slows down the formation of stones and destroys small stones. It has protective properties; the higher its content in urine, the better the body is protected from the formation of new kidney stones.

This acid occupies a special place in the metabolic process. It is an indispensable intermediate product in providing the body with energy. This acid is found in muscle tissue, urine, blood, bones, teeth, hair, and milk.

Interaction with other elements

This acid contributes to the better absorption of other substances. For example potassium, calcium and sodium.

Signs of a citric acid deficiency

The desire to eat something acidic in the body signals a lack of acid in the body, including citric acid. With a prolonged lack of organic acids, the internal environment of the body becomes alkalized.

Signs of excess citric acid

An excess of citric acid leads to an increase in the content of calcium ions in the blood. An excess of citric acid can cause burns to the mucous membrane of the mouth and gastrointestinal tract, and this can lead to pain, coughing and vomiting.

Excessive consumption of citric acid can damage tooth enamel and stomach lining.

Factors affecting the content of citric acid in the body

Citric acid enters our body with food. It is not produced independently in the human body.

Citric acid for beauty and health

This acid has a healing effect on the scalp, narrows overly enlarged pores. It is helpful to add citric acid to tap water to soften it before rinsing your head. It is an excellent substitute for hair rinses. The following ratio should be applied: one teaspoon of citric acid to one liter of water. Hair will become softer and shine, it will be easier to comb.

Citric acid can be found in the kitchen of every housewife. Such a product is widespread in everyday life, complex dirt is washed with a lemon, things are bleached and jars are sterilized. The loose composition is indispensable in the preparation of confectionery, meat and fish dishes. Otherwise, citric acid is called a food additive with an E330 index. Today you can find a bag of powder in any store at a relatively low price.

What is citric acid

In terms of external similarities, citric acid resembles crushed sugar (beetroot). Lemongrass itself is a derivative of tricarboxylic acid.

The benefits of this compound are undeniable not only for humans, but also for the health of animals and other microorganisms. Some plants, berries and fruits can accumulate a lot of citric acid. As an example, citrus fruits.

For a more accurate definition of the concept of citric acid, it is necessary to have knowledge of the technology of its production and basic properties.

How citric acid is obtained

The first who was able to identify the lemon is considered to be the Swedish pharmacist Scheele. He realized that the very acid can be extracted from an unripe lemon.

The product was heated and later melted at a temperature of 154 degrees. In the process of heating, the composition disintegrated into water and carbon dioxide.

At first, they got lemon from citrus juice, but in modern production, acid is prepared on the basis of moldy mushrooms of the Aspergill family and sugary foods.

Citric acid properties

The properties of citric acid have been thoroughly studied. The loose composition accelerates all metabolic processes, cleans the cavity of internal organs from free radicals, removes salts of heavy metals.

Interestingly, citric acid has anti-cancer properties. With its help, you can block the access of blood to cancer cells, thereby triggering the complete destruction of the tumor.

There are many more properties that make it possible to successfully use lemon in everyday life, cooking, the field of cosmetology, and nutrition.

The use of citric acid

For culinary purposes, a powder is used, which is produced as a food additive E330. You can also find a lemon with the index E333. Citric acid is a preservative that prevents food spoilage.
When added to dough or other dishes, food takes on a sweet and sour aftertaste. Lemon acts as a compound that prevents oxidative processes. Acid is safe and very beneficial when consumed in moderation.
Not without the use of citric acid for industrial purposes. It is added to mayonnaise, various sauces, ketchup, tomato paste, drinks, processed cheeses, confectionery, canned food, twists, etc. On the basis of lemon, they prepare household products for cleaning plumbing fixtures.

Citric acid, like the citrus fruit itself, has the ability to cleanse the body cavity from slagging and toxic substances. With regular intake of a solution with lemon, you will also carry out the prevention of atherosclerosis. After all, the free-flowing composition cleans the blood channels from cholesterol.
Due to its special properties, citric acid increases the protective functions of the body. It is indicated for consumption by people with low immune systems by nature, as well as during the spread of the flu epidemic and the off-season.
Citric acid solution enhances food digestion. This cocktail does not irritate the gastric mucosa, as it gently frees the digestive tract from various pollutants. Lemon has a positive effect on the kidneys, removing small stones and sand.
It is useful to use a solution with the addition of powder for people who are faced with a severe hangover syndrome. This cocktail will accelerate the breakdown of ethyl alcohol and its excretion from the body. All this greatly facilitates the work of the liver.
If you have an oral condition, rinse your mouth with a citric acid solution. In such a simple way, you can prevent caries, reduce bleeding gums, disinfect mucous membranes from bacteria and eliminate bad breath.
Compresses with citric acid whiten the skin from age spots and freckles, therefore they are often used in the field of cosmetology. It is enough to prepare a weak solution, then lower the gauze folded in several layers into it, squeeze and apply to the face. But such manipulations are best done not on tanned skin.
Sometimes gargle with citric acid for pain and perspiration. When you take the solution inside, you will be able to free the airways from mucus, and also help to alleviate the symptoms of bronchitis, pneumonia.
The composition has the ability to prolong youth, so you can use citric acid periodically. It is enough to dilute it with water and pour this composition on fish, meat dishes, salads, snacks, fresh fruits and berries.
For people who are experiencing excessive oiliness and enlarged pores, a mixture of water and citric acid powder can be used as a toner. The main thing is not to overdo it with concentration, so as not to get skin burns. With this lotion, wipe your face once a day in the morning.
If you smoke, tar will negatively affect your nails and teeth, making them yellow. To partially bleach these areas, prepare a weak citric acid solution. Dip a piece of cheesecloth into it and wipe the yellowed areas. After that, the remnants of the product must be washed off with water.

The benefits of citric acid in everyday life

Almost every housewife knows the unique properties of citric acid. The raw material is excellent at fighting rust. Dissolve 25-30 gr. powder in 1 liter of boiling water. Use a rust remover solution.
The powder is considered an excellent antibacterial agent. The product cleans kitchen surfaces well and destroys all pathogenic bacteria. To disinfect, you need to make a solution. The proportions are 1 to 9 (acid and water).
The acid is excellent at removing scale inside household appliances. If you treat the washing machine, you can clean the drum and heating element properly. In addition, the machine is disinfected. To carry out the procedure, you must set a long wash cycle with hot water. Pour 100 gr into the powder section. acid.
Likewise, you can descale the inside of the kettle. For this, 10 grams are taken. composition for 1 liter of liquid. Boil water.
To add beauty and shine to the bathroom and kitchen, it is recommended to prepare a simple solution. To do this, combine a liter of water and 70 g in a suitable container. powder. Stir and screw on spray bottle. Apply to shiny taps, handles, etc. Wait for a while, rinse with water and wipe with a soft cloth.
To clean the toilet properly, you need to pour 180 gr. lemon powder. Try to distribute the composition evenly. Leave the product on the surface overnight. It is forbidden to wash off the acid. The next day, scrub the walls thoroughly with a brush, then rinse.
To remove wine stains from fabric, you need to combine citric acid and baking soda in a 1: 2 ratio. Sprinkle over the area you have stained and drip a little water. The composition will sizzle for a while. Remove the gruel after a few minutes.

Everyone knows that it is not safe to use pure powder. To improve health, you can prepare a solution of lemon by mixing it with warm water.

The composition enhances the secretion of gastric juice, thereby accelerating the digestion of food. The likelihood of food fermenting in the esophagus is reduced. From here, digestive processes are established, the intestines and rectum are cleansed.
Lemon water cleanses the liver, replenishes holes in its structure and generally facilitates the work of the internal organ. Against this background, the risk of developing cirrhosis and other serious ailments decreases.
If you wipe your face with a citric acid solution, you will cope with excess oily sheen, acne, purulent closed acne, boils and other problems.
Lemon water is used for detoxification. To cleanse the body of toxins and toxins, it is necessary to prepare a weak solution and consume it 10 minutes before the main meal.
Lemon water is useful for people with diabetes. Such a cocktail has the ability to lower blood glucose levels and reduce the number of sugar surges.
The solution cleans arteries and blood vessels, preventing atherosclerosis, thrombophlebitis, varicose veins. It is useful for hypertensive patients to learn that lemon water lowers blood and intracranial pressure.
Many girls are used to using lemon water to lose weight. This way of dealing with extra pounds is not considered very safe. If you decide on an adventure, consult with your doctor first.
Lemon water disinfects the mouth and freshens breath. Also, when taking the drug inside, the immune system is strengthened, so it is easier for a person to endure the off-season and viral epidemics in the winter.
Water with citric acid is considered to be of particular value for men who do not mind sitting down with friends over a glass of vodka and a cigarette. In case of intoxication, such a solution will save the liver and improve the human condition.
Citric acid, in combination with water, gets inside and has a positive effect on joints and bone tissue. Reduces the likelihood of fractures, sprains, joint pain.

The harm of citric acid

It is not recommended to take citric acid solution for stomach ulcers, mouth, esophagus and heartburn. In this case, the composition will aggravate the situation and can cause great harm to the mucous membranes.
Consider, the drink has a detrimental effect on the tooth enamel, the composition begins to destroy it. Caries and tooth erosion will soon form. Therefore, rinse your mouth with water after use.
In rare cases, you may encounter an allergic reaction. If you take into account some sources, you can find out that industrial raw materials contribute to the development of cancer cells. Irreparable harm is done to the body.
There is no confirmed data on this, but you should be careful when consuming the powder. However, it is worth remembering that if you take the product in moderate doses, then apart from the benefits, you will not be in danger.

It is worth remembering a simple advice. If you intend to use citric acid for a specific purpose, then do not exceed the recommended dose. Otherwise, problems await you. In all other respects, the powder is extremely useful for humans.

Video: the benefits and harms of citric acid

Every housewife has citric acid in the kitchen. The benefits and harms of this dietary supplement for humans are usually rarely considered a subject for thought. But how can you be so inattentive to the product that we eat so often? Let's correct this omission and go on a scientific reconnaissance dedicated to citric acid.

The name of the supplement directly indicates that it is extracted from the popular citrus fruit. In the 18th century, the Swedish pharmacist Scheele actually used unripe lemons for the production of such acid. But in our time, it is too unprofitable to extract sour crystals, which are indispensable in cooking, from fruits.

The acid, which everyone calls lemon for old memory, is now extracted from sugar, sweet beets, molasses or sugar cane by fermentation in the liquid of molds. Citric acid is a dietary supplement with significant benefits and harms from other chemicals. In fact, it is a preservative and flavoring agent, designated as E330, but it is premature to argue that it is better to avoid its presence in any food and drink.

Valuable properties of the additive under the "E"

Citric acid, despite the fact that it is extracted chemically, has properties that fruits with pronounced sourness have. Not only chefs and connoisseurs of culinary art are happy with such "E" - citric acid is used for medicinal and cosmetic purposes.

Intensive cleaning

Toxins and toxins leave the body due to the effects of lemon. Also, this supplement will thoroughly cleanse your blood vessels, drive out harmful cholesterol, and stop the quiet onset of atherosclerosis.

Stimulation of immunity

With low immunity, during epidemics and in the off-season, it is very useful to add citric acid to water or tea. If there is no fresh fruit on hand, these sour crystals will help the body successfully defend itself against disease-causing bacteria and viruses.

Gift for the stomach and kidneys

Food with the addition of citric acid is digested faster and better than without beneficial crystals. Lemon gently cleanses the stomach and intestines from unwanted accumulations without irritating the mucous membranes. Thanks to E330 dissolved in warm water, the kidneys are freed from sand and small stones.

Hangover Fight

Yesterday there was a breathtaking feast, but today you can't find a place for yourself? Of course, the arguments that you need to know when to stop remain valid. But a cocktail with citric acid will show you mercy: it will work to accelerate the breakdown of ethanol and remove it from the body. The liver will not be overloaded - this organ will have a chance to recover.

The cheapest rinse aid

To kill germs in the mouth, reduce bleeding and inflammation of the gums, and get rid of an unpleasant odor, it is not necessary to go to the pharmacy for a mouthwash from the next advertisement. A solution of ordinary citric acid will cope with these problems just as well.

Respiratory health

Moderately warm water with sour food powder is suitable for gargling with sore throat and sore throat. If you regularly drink such water, you can relieve the condition with bronchitis and pneumonia, remove mucus from the respiratory tract and speed up recovery.

Beautiful skin

Compresses and wipes based on a weak solution of citric acid give the skin whiteness, eliminate age spots and freckles, acne and other rashes, defeat excessive oily face, combined with enlarged pores. But such procedures cannot be carried out more than once a day (preferably in the morning), and after sunburn they are completely contraindicated.

Make sure that the concentration of the solution does not exceed the figure: 5 parts of acid for 1 part of water, otherwise burns are possible.

Water with citric acid, the benefits and harms of which, when applied externally, strictly depend on the concentration, will remove the yellowness of the teeth and nail plates. Such a nuisance usually haunts smokers. To restore the natural beauty of a smile and manicure, wipe your teeth and nails with gauze soaked in a weak solution of lemon, and then rinse off the remnants of the product with plain water.

Rejuvenation

Any experienced housewife will confirm that meat and fish dishes, salads, including fruit salads, will be enriched with delicate overflows of taste if poured with water in which citric acid is dissolved. The harm and benefit to the body in this case will be clearly different: you will enjoy delicious food and rejuvenate - in the absence of contraindications, it is impossible to call such food dangerous.

Ideal figure

The acidic powder E330 contains substances that break down fat and improve metabolism. Lemon will significantly enhance the effect of diet and exercise selected for weight loss.

"Sour" recipes for a cheerful mood

Undoubtedly, the listed aspects of the benefits of citric acid will cheer up everyone who cares about well-being and impeccable appearance. In addition to using the powder as a food additive and the basis of a healing solution, you can prepare a health drink from lemon lemon (5 g of citric acid, a little fresh mint, lemon balm and a piece of ginger are introduced into 1.5 liters of distilled water).

Many people drink tea with citric acid. The benefits and harms of such tea drinking are ambiguous: on the one hand, the drink will have medicinal properties, but it is important not to abuse it so as not to provoke negative reactions.

Citric acid is not entirely straightforward!

In the use of citric acid, you should take breaks.

Hypertensive patients who consume lemon juice every day run the risk of severe headache and stroke, and people without any diagnoses - with caries. In case of gastroenterological diseases, it is not necessary to test the mucous membranes with acid, despite the fact that it does not have a particularly aggressive effect. Pregnant women should try to avoid chemicals, even the most beneficial ones. Also, a small percentage of the population is allergic to this product.

Many products that are in the kitchen of every person can be used for completely unexpected purposes. Condiments and spices can be used as an effective healing and even therapeutic agent, and simple chemicals are quite suitable for body care and also for the treatment of many pathological conditions. So ordinary citric acid can bring us great benefits in everyday life and become an excellent cosmetic find. Let's talk on this page www.site about such a remedy as citric acid, the benefits and harms of it for our body, and also discuss in detail its use.

Citric acid is found in many natural products, and people have learned to extract it from lemons. Now such a substance is synthesized chemically. Housewives usually use citric acid in cooking.

Why does a person need citric acid?

What is citric acid for? Just to boil a kettle with it and remove scale from the walls ?! Of course not! Otherwise, there would be nothing to write about ... Few people know that citric acid can bring significant benefits to the human body. It effectively cleanses the gastrointestinal tract from toxins and toxins, optimizes the activity of the organs of the digestive system. Such a product is able to reduce the excessive acidity of gastric juice. In addition, citric acid activates and an order of magnitude accelerates the processes of burning carbohydrates in the body, removes toxins also through the skin.

There is evidence that such a substance can improve the quality of vision, increase immunity and have an antitumor effect. Also, its use helps to optimize the activity of the psycho-neuroendocrine system and increase the amount of calcium in the body.

The benefit of citric acid is that it has a positive effect on the condition of the skin. This product is able to add firmness, elasticity, remove wrinkles and activate cell renewal. The use of citric acid as a peeling makes it possible in a short time to cleanse the skin of various defects, eliminate age spots, and also make the face healthy, fresh and radiant. If this substance is present in the composition of lotions, masks and creams, the use of such products will ensure the effective elimination of toxic substances.

Citric acid is often used in the production of various detergents or cleansers, because one of its beneficial qualities is the ability to dissolve calcium. With the use of such products, you can easily remove white plaque or scale from various surfaces.

What else is citric acid useful for humans? Experts say that citric acid can also be useful for girls in hair care. It is able to reduce the oiliness of the scalp by slightly narrowing the pores. It is known that the water that flows from the tap is characterized by an increased level of hardness, making the hair dry, coarse and brittle after washing. To make the hair silky and healthy shine, add a little citric acid to the water. Also, such a product can be used to lighten hair.

Some girls actively use citric acid to eliminate excess weight. It is believed that such a substance is able to speed up metabolism by an order of magnitude, contributing to the speedy burning of fats. And this is not all the areas where citric acid can be used, its use is somewhat wider in fact. Let's talk about this further.

The use of citric acid

Citric acid will help to cope with sore throat with acute respiratory infections, acute respiratory viral infections and sore throat. You just need to rinse your throat with its solution at intervals of half an hour or an hour.

Citric acid will improve your health after drinking. If you are suffering from a severe hangover, add quite a bit of citric acid to the water. Drink the resulting solution in small sips.

For hair care, dilute half a teaspoon of citric acid in a liter of lukewarm water. Rinse your hair with this solution.

Combine half a teaspoon of citric acid with a teaspoon of honey and one egg yolk. Stir this composition well, then add a couple of tablespoons of aloe juice to it. Apply the resulting mixture to your hair, wrap yourself in plastic and a towel. After half an hour, wash off the mask with warm water. Use at daily intervals.

To get rid of excess weight, traditional medicine experts advise to dilute a teaspoon of citric acid with a glass of water. The resulting solution can be sweetened with honey, mint or ginger can be added to it. This drink should be taken once a day just before a meal. Some recipes recommend drinking this drink before every meal.

Take one hundred grams of black currant, eight egg whites, half a teaspoon of citric acid, and two hundred grams of fatty homemade sour cream. Combine all these ingredients and mix well. Apply this composition to the area of the thighs and abdomen, wrap it on top in plastic and warm cloth. After forty minutes, rinse with cold water. Such a mask will help to restore elasticity to the skin, add softness and silkiness. Do not forget about observing the dose and time of use of the prepared product. After all, it should be borne in mind that citric acid in a concentrated form can cause skin irritations. And that's not all the dangers it poses. Therefore, let's talk about who is dangerous to citric acid, what harm from its use can be.

Is citric acid harmful?

In no case should it get into the eyes. If you are going to take citric acid internally, be sure to adhere to the recommended dosage, otherwise you may face severe irritation of the mucous membranes of the esophagus and stomach. A similar condition can manifest itself as painful sensations, coughing, and even bloody vomiting. The harm of citric acid can appear if its crystals are inhaled. It can irritate and burn the respiratory tract.

When used correctly, it can bring significant benefits to humans. When used in cooking, it is worth remembering that citric acid in a tablespoon by weight pulls 20 grams and 5 grams in a teaspoon.