What herbal teas can disrupt the menstrual cycle. Treatment of menstrual irregularities with herbs. Treatment of menstruation disorders in adolescents

Menstrual irregularities are a common reason to visit a doctor. The regularity of menstruation depends on the condition of the endocrine organs. The cause of the failure is a hormonal imbalance that causes a change in the functioning of the ovaries, even if there are no physiological pathologies in them.

The synthesis of sex hormones is disrupted, causing a malfunction of the uterine mucosa, which is shed with the blood during menstruation. Women try to restore their menstrual cycle using folk remedies. Before doing this, you need to find out the cause of the problem.

Individual for a woman. A shift in the onset of menstruation by 2–3 days is not considered a deviation from the norm. is a systematic shift in the onset of menstruation by 5–7 days in one direction or the other. A duration of less than 21 days and more than 40 should alert you.

Menstrual irregularities are not always a pathology. The reasons may be:

1. Pregnancy.
2. A stressful situation leading to hormonal imbalance.
3. Change of location, time zone, weather conditions– also causes fluctuations in hormone levels.
4. Lifestyle changes - new work schedule, excessive exercise, abstinence, or a sharp increase in sexual activity.
5. A sharp increase or decrease in body weight.
6. Taking a number of medications.

In these cases, traditional medicine will help restore the cyclicity of menstruation.

Cycle disturbances are possible after childbirth, abortion, or with the appearance of gynecological diseases. The failure is caused by pathological phenomena in the thyroid gland, adrenal glands, and ovaries. Before starting treatment, it is necessary to find the cause of the pathology. for example, six months is called amenorrhea; this deviation may be the result of a serious illness or the onset of menopause.

Ways to restore the menstrual cycle

It is impossible to normalize the menstrual cycle without a medical examination. Only based on the results of tests and examination, the doctor will determine the cause of the deviations, establish a diagnosis and prescribe treatment.

Treatment method:

1. Hormone therapy is necessary to restore physiological hormone levels. It is used if the ovaries cannot cope with their functions. The action is aimed at normalizing the ovulation process and, as a result, restoring the cycle.
2. Should be taken simultaneously with hormonal medications vitamin complex. The doctor selects the optimal ratio medicines and duration of treatment.
3. Hormones are prescribed when genital tumors (cysts, fibroids) are detected. In this case, regular monitoring of the condition of the tumor is necessary. If there are no positive changes after a course of medication, surgical intervention is possible.

Sometimes, in order to achieve this, it is necessary to adjust the diet, providing the body with the substances necessary for healthy functioning. In this way, it is possible to speed up metabolism and restore the level of proteins, fats and carbohydrates. Well-chosen physical activity and full sex life will provide the necessary hormonal surge that restores the menstrual cycle.

Traditional medicine offers methods for treating women's problems, but before using them you should consult a doctor.

Traditional recipes for restoring menstruation

If deviations in health are not pathological in nature, you can choose a healthy diet for regulation - introduce foods with optimal level protein, sufficient fat, flavonoids. Similar problems often arise in women who adhere to strict diets.

Normalization monthly cycle promotes the use of folk remedies. They are gentler on the body. Long-term use of infusions and decoctions is possible. It is important to choose the right plants depending on the type of violation.

Folk recipes contain water pepper, mint, lemon balm, parsley and other herbs. You can induce or stop scanty periods with the help of fragrant rue, dodder, onion peel, and quinoa.

Herbal remedies for painful periods

Menstruation with pain (dysmenorrhea) is more often present at a young age. Discomfort occurs one or two days before the start of menstruation and continues for another 2 days.

You can relieve pain and alleviate the condition by resorting to traditional medicine:

1. Sweet clover infusion relieves spasms and soothes pain. Pour 15 g of herb into 2 cups of boiling water and leave in a thermos for 2 hours. Strain, take 70-100 ml 2-3 times a day. An infusion of elecampane is prepared in the same way. It is also used to restore the cycle.
2. A decoction of cinquefoil relieves painful menstruation. Pour 5 g of herb into 200 ml of milk, boil for 5 minutes, add 5 g of golden mustache juice. This decoction is drunk 2 times a day, 100 ml per dose.
3. Melissa infusion not only relieves pain, but also calms. Pour 15 g of herb with a glass of boiling water, cover, wait 30 minutes, strain. Dosage – 1–2 tbsp. spoons 5-6 times a day.

Herbs for prolonged absence of menstruation

It is possible to establish the traditional menstrual cycle with the help of herbs if the failure is caused by the presence of inflammation or psycho-emotional abnormalities. Chamomile, St. John's wort, celandine, sage, string, and eucalyptus are used as anti-inflammatory agents.

The most effective herbs for normalizing the cycle:

1. Three tbsp. Place spoons of parsley in a thermos and add 3 cups of boiling water. After a few hours, strain the infusion. Drink 0.5 cups 4 times a day before meals. The decoction is taken for 3 weeks, after a week's break the course can be repeated.
2. Take equal amounts of nettle, Rhodiola rosea, wormwood, anise, viburnum berries, Leuzea rhizome, mantle and thyme. Grind 4 tablespoons of the mixture, pour into a thermos, pour 0.5 liters of boiling water. After 6–7 hours, the infusion is ready; it must be taken 50 ml twice a day. The course of treatment is 6 months.
3. To prepare the decoction, you need the peel obtained from 1 kg of onions. It must be poured with 1.5 liters of boiling water and simmered over low heat until the liquid acquires a dark color. Drink 100 ml half an hour before meals twice a day.

If delayed menstruation is a consequence of stress, chronic fatigue or insomnia, soothing plants are indicated - valerian, hawthorn, mint, hops, peony.

Means to stop uterine bleeding

To treat metrorrhagia, herbs are needed that stop bleeding, have astringent properties, promote blood clotting and vasoconstriction. These plants are used for bleeding that occurs after an abortion or childbirth. If the cause is a tumor, such treatment is ineffective.

The most popular herbal preparations:

1. In first place is . It normalizes a woman's hormonal levels. A decoction of this plant can quickly stop bleeding. Pour one tablespoon of herb into 200 ml hot water, boil for 5 minutes (or keep in a water bath for 20 minutes). After 2 hours, strain, take 1 tbsp. lie three times a day before meals.
2. The red brush has proven itself to be effective in combating bleeding during menopause. It normalizes hormonal levels, relieves inflammation, and alleviates the general condition. Pour two tablespoons of root into 500 ml of cold water, bring to a boil, and simmer for 20 minutes. Take 100 ml three times a day before meals.
3. Stinging nettle has astringent and regenerative properties. Pour two tablespoons of leaves with 500 ml of boiling water, insulate with a towel. After half an hour, strain, take 40 ml every 3 hours.

Plants such as nettle, yarrow, sedge, angelica, and knotweed have proven to be highly effective in stopping bleeding.

Not all bleeding can be treated with traditional methods; it is better to get rid of the disorder caused by the presence of a tumor with medication or surgery. If the blood loss is severe, you must seek help from a medical facility, as delay can cost your life.

CHAPTER 1. Herbs Used for Menstrual Cycles

Women's health is a very delicate topic and at the same time extremely relevant. A woman is a continuator of the family. First of all, she herself should remember this and, at the slightest disturbance in the functioning of her body, especially the reproductive system, consult a doctor to consult with a specialist. A good gynecologist is obliged to conduct an examination and prescribe appropriate treatment, explaining the effect of the medications he recommends and possible complications when taking them.

In turn, every woman should remember the indisputable truth: it is easier to prevent a disease than to cure it. The fair half of humanity must certainly have herbal remedies in their arsenal, which they must be able to use from a very early age. Mothers often show their daughters how to use cosmetics, but it would be much more useful for both of them to study together forest and field, wild and cultivated plants: herbs, trees, shrubs. Plant flora is the best means of prevention against the most serious women's ailments, because sooner or later, due to the development and formation of the body, a woman has to use them.

One of the very first problems that a girl has to face during the period of maturation and formation of her body is menstruation. The uncomfortable period may take more than one year. Many women experience a lot of problems at the time of menstruation: pain, weakness, nausea and depression. Used to regulate the menstrual cycle medicinal plants, capable of relieving spasms, having an analgesic and sedative effect, and also influencing the level of hormones in the blood. Such medicinal plants include amaranth, verbena, ginseng, black cohosh, oxalis, mantle, lavender, cinquefoil, mantle, lemon balm, shepherd's purse, prutnyak, rosemary, chamomile, rue, yarrow, horsetail, white horehound, jasmine and a number of other herbs .

Most women are familiar with these plants. Those who know nothing about them need to start studying them by at least getting acquainted with the properties of the most effective herbs used for disorders of the monthly cycle.

SPAITED AMARANTH

Amaranth is considered the flower of Cupid, the god of love and erotic temptations. For the ancient Greeks, amaranth is an unfading flower, one of the symbols of immortality, since it has the ability to maintain its appearance unchanged for a long time. In our fields and gardens it grows like a weed, receiving funny names among the people: gypsy, foxtail, cockscomb, rubella, beetroot. But more often amaranth is simply called shirita.

Amaranth is a herbaceous annual; under favorable conditions it can reach a height of up to 1 m. It looks like a bush with pink roots, an erect stem and ascending branches covered with alternate, oblong-ovate leaves. Amaranth blooms in July – August. Small flowers are collected in dense, long, drooping spike-shaped panicles located at the ends of the branches. The color of the inflorescences can be different: purple, red-brown, crimson. In appearance they resemble tails. After flowering, small boxes with seeds are formed - small, black, shiny.

In folk medicine, the herb is harvested for medicinal purposes during the flowering period. Dry in a dark place. Decoctions and infusions of amaranth are most often used as a hemostatic agent for heavy menstruation.

Common Loosestrife

It is believed that Dioscorides himself was the first to describe and name this plant - ancient doctor, whose advice we still use today, and the very first scientist who laid the foundations of botany. Scientifically, the plant is called common loosestrife, but popularly it is known as meadow rannik, yellow flower or dam grass. This perennial It has a thin recumbent stem up to 30 cm long and opposite round-oval leaves dotted with small dark dotted glands. Golden-yellow, rather large flowers are located one at a time in the axils of the middle leaves. Loosestrife blooms in June - July, and a month later the fruits appear - spherical boxes. It is found in damp places, in shady groves throughout the European part of Russia. Medicinal raw materials are grass and leaves, which are harvested at the flowering stage.

Despite the fact that loosestrife has been known since ancient times, its chemical composition has been little studied; it is only known that the plant contains tannins (tannids), enzymes and that it contains a lot of vitamin C. In folk medicine, the herb is used quite widely both internally and externally. Loosestrife is used in numerous medicinal preparations that have the property of relieving menstrual ailments, as well as for other female diseases.

Centaury UMBRELLA

Common names: seven-silver, scrofula. One- or two-year-old herbaceous plant up to 40 cm high, with simple bare 2-5-sided stems. The basal leaves are obovate, collected in a rosette, the stem leaves are opposite, elliptical, sessile. Bright pink flowers with a diameter of about 10 mm are collected in a corymbose-paniculate inflorescence. Blooms in July–August. The fruit is a bivalve linear-cylindrical capsule. Numerous small brown seeds ripen in August. Centaury grows in flooded meadows, along river banks, and forest edges in the European part of Russia. Herbs that are collected during flowering are harvested and used as medicinal raw materials. All organs contain alkaloids, glycosides, and ascorbic acid in the aerial parts.

It has a choleretic, analgesic, carminative, blood purifying and anthelmintic effect. Reduces the acidity of gastric juice, increases appetite, enhances digestion, and has a mild laxative and choleretic effect. It is not recommended to use for gastritis with high acidity.

Oxalis

Common sorrel is a very tender, quickly fading tiny herbaceous perennial plant up to 10 cm high with a creeping rhizome that replaces its stem. The most beautiful thing about this grass is its leaves - small, long-petiolate, separate and trifoliate, drooping at night, and unfolding again in the morning. White single flowers, consisting of five irregular petals with mauve veins, sit on peduncles with two stipules, bloom from late May to July. The fruits are five-locular capsules that have the ability to forcefully eject seeds. Most often, wood sorrel can be found in coniferous and shady deciduous forests, where it forms carpet thickets near forest streams and ponds.

The sour taste, reminiscent of lemon (hence the name), is due to the presence of ascorbic acid in the plant. Enzymes and calcium oxalate were also detected. But so far the plant does not reveal its secrets to biochemists, and its chemical composition requires more detailed study.

Folk healers use wood sorrel quite widely. For medicinal purposes, the herb is harvested during flowering. The plant is used in gynecology to reduce menstrual pain.

BLACK COHOGON (Daurian cohosh)

This plant is popularly called black cohosh, but scientifically it is called black cohosh. Black cohosh is a herbaceous perennial from the buttercup family. It has a multi-headed rhizome bearing one or several stems up to 1.5 m high. The leaves on the petioles are twice or thrice separate. Small, white, pleasantly smelling flowers are collected in paniculate inflorescences. Black cohosh blooms in July - August, and the fruits - complex leaflets - appear in August - September. The plant is widespread in Transbaikalia, the Amur region and Primorye, where it grows in dry meadows, glades and edges of oak and birch forests.

For medicinal purposes, rhizomes and roots are used, which are harvested in the fall, at the end of August - September. Until recently, official medicine showed little interest in black cohosh, which may be why we know little about the active ingredients that make up the plant. It is known that black cohosh contains tannins, saponins, phytosterol, resin, salicylic acid, as well as glycosides, which have been given complex names - tsimitsifugin, methyl tsimigenosid, acetyl tsimigenosid, methyl tsimifugoside, isomethyl tsimigenol, tsimifugol. This plant has been used in homeopathic practice for many years.

Cohosh tincture is used in medicine; it is used as a sedative for increased nervous excitability, hysteria, migraine, initial stages hypertension and insomnia, it also helps women during menopause. It has an effect similar to estrogen. Black cohosh can be used for severe mental and nervous changes associated with menstruation and menopause, to eliminate feelings of anxiety, nervousness and bouts of sweating.

Ready-made black cohosh preparations are sold in pharmacies in finished form without a doctor's prescription. They can be used to alleviate premenstrual syndrome, menstrual irregularities, and pregnancy-related ailments. For those who are familiar with this plant and have the opportunity to obtain it in natural conditions or grow it in a medicinal bed in the garden, you can prepare a tincture or decoction of black cohosh yourself.

Potentilla goose

From time immemorial, this plant was popularly called goose's foot, since it is well eaten by geese. There were other names: soft grass, road grass, spruce branches. Botanists know it as Potentilla anseri. Cinquefoil is a low perennial herbaceous plant with long thread-like tendril-like stems. The leaves are bare, shiny, bright green above, and silvery-white below, heavily pubescent with an abundance of hairs. The complex leaf of cinquefoil is formed from 6-10 pairs of leaflets, 1 to 4 cm long. The edges of the leaflets are jagged and resemble a small green file. The plant blooms from mid-May to mid-September. Single yellow flowers with a double calyx, numerous stamens and pistils adorn the ends of long peduncles. After flowering, the cinquefoil forms dry aggregate fruits - nuts.

Potentilla goose grows everywhere, usually in damp places, near lakes, swamps, rivers, in meadows, near roads, and is found in fields and near houses. Roots and herbs (stems, leaves, flowers) are used for medicinal purposes. The grass is collected during flowering, in May - August, and the roots are best collected in September - October.

The medicinal properties of the plant are associated with the high content of tannins and other biologically active substances in the rhizomes, which have an antispasmodic effect, which makes it possible to effectively use this plant as an analgesic for painful menstruation and the ailments that precede it.

In folk medicine, infusions and decoctions of the herb have been used for a long time and quite widely. The soft leaves of Potentilla anserina are one of the oldest remedies for reducing and stopping spasms. Preparations from cinquefoil rhizomes are used for douching in gynecological practice, as an anti-inflammatory and hemostatic agent for uterine bleeding. For painful menstruation and inflammation of the ovaries, it is useful to make compresses from steamed herbs.

COMMON JUNIPER

Common juniper is an evergreen shrub with thin, gray-brown, dissected or flaking bark and hard needle-like leaves (needles) from 1 to 5 cm long, collected in bunches of 3 needles. They are green and shiny below, and yellowish above, with a white stripe. The plant is dioecious: the female flowers are green cones clinging to the branches, and the male flowers look like earrings. After fertilization in May, fleshy coneberries are formed, which ripen within two years: in the first year they are green and ovoid, and by the fall of the next year they become spherical, almost black, with a bluish waxy coating.

IN medicinal purposes They use cone berries; they have a sweetish taste and a peculiar smell. They contain up to 40% sugar (mainly glucose), resins, fatty oils, wax, vitamin C, phytoncides, mineral salts, as well as organic acids - malic, acetic and formic. Juniper is widely used in folk medicine for diseases genitourinary area, joint diseases, swelling and also as a general strengthening agent. It has a diuretic effect. For internal use, it is often used in combination with other medicinal plants. As a medicine, it is useful to take fresh cones of berries, starting with 3-4 pieces, increasing the dose by one berry every day, and bringing it up to 13, and then decreasing in the reverse order. Decoctions of pine needles are added to the bath.

At the same time, you need to remember that juniper is a poisonous plant, and therefore you should not self-medicate, and when using drugs with pine cones internally, it is advisable to consult a doctor.

RUE

Rue has a strong, peculiar smell; many people find it unpleasant, but after drying, the aroma changes and becomes softer, reminiscent of a rose. Fragrant rue is a perennial evergreen subshrub with straight branched stems of a bluish-green color. The leaves are alternate, thick, dissected. Yellow-green flowers, collected in semi-umbrella inflorescences, bloom from June to August. The fruits are capsules with black, angular-shaped seeds that appear in late summer.

Leaves collected before flowering and flowering herbs are used for medicinal purposes. The plant contains rutin, the greatest accumulation of which is observed in July. Rutin is recommended for fragility and fragility of blood vessels. Found in the plant essential oil with a strong odor and bitter taste.

In folk medicine, the plant is prescribed for headaches associated with vasospasm, amenorrhea and convulsions. Rue teas, as well as medicinal mixtures that contain the plant, have a beneficial effect on women during menopause. The herb is used for menstrual irregularities (together with parsley root). However, rue should be used with caution as it is poisonous in large doses. Medicinal compositions are contraindicated during pregnancy. Rue powder is used to treat festering wounds and ulcers, fresh leaves are used for bruises and bruises, and rue infusion is used for conjunctivitis.

YARROW

The popular name of the plant is whitehead, white porridge, nose cleaner. It grows among bushes, on mountain slopes almost throughout Russia. Yarrow is a herbaceous perennial up to 80 cm high with a horizontal creeping rhizome. The stems are round, erect, branched at the top. Leaves are alternate, lanceolate, dissected. Yarrow blooms in June – September. White or pink fragrant flowers are collected in small baskets, forming a corymbose inflorescence. The fruit is a spherical mealy drupe.

The medicinal raw materials are the grass and flowers of the plant. They are collected during the flowering period. Plants contain: essential oil, tannins, resins, bitterness, alkaloids, carotene, vitamins C and K, as well as acids - acetic, formic, isovaleric.

Yarrow has been used in folk medicine since time immemorial. Preparations prepared from the plant have anti-inflammatory and hemostatic effects. They are able to lower blood pressure, help reduce uterine bleeding, and stimulate milk production in nursing women. Yarrow not only has an antispasmodic and calming effect, but is also used as an antiallergic agent.

However, we must remember that yarrow infusions and decoctions should be used internally with caution, strictly observing doses and timing, since long-term use may cause a skin rash and dizziness. Yarrow medications are not recommended during pregnancy or increased blood clotting.

HORSETAIL

To the ancient Romans, horsetail resembled a horse's tail, which is why they gave it that name. In our country, this perennial rhizomatous plant with a height of 15 to 60 cm is called pine, pestle, pusher, pestle. The plant grows very interestingly. In early spring light brown columns with oval spikelets at the top appear. Having scattered the spores, the stems quickly die off, and soon after them, summer vegetative shoots of a completely different structure grow from the roots of the same rhizome. They are green in color, much taller than their predecessors, consist of a thin stem with numerous branches without leaves (instead - films at the nodes of the branches) and a hard and rough stem, impregnated with a special substance called silicic acid.

Horsetail is found on moist acidic soils, floodplains, and in damp places in the field. The medicinal raw materials are green vegetative shoots of the second generation, which are harvested in June – August. The plant contains saponins, alkaloids, flavonoids, proteins, bitterness, fatty oils, resin, mineral salts, carotene, vitamin C, as well as acids - oxalic, malic, aconitic.

Horsetail has been used by people as a medicinal plant since ancient times; it is especially widely used in alternative medicine, including for the treatment of female ailments. Horsetail - good remedy for heart and other diseases that are accompanied by congestion. Decoctions and infusions have hemostatic and anti-inflammatory properties. The plant is recommended for painful heavy menstruation that depletes a woman’s body. However, it should be remembered: horsetail contains a lot of silicic acid, which causes irritation of the kidneys, so it is contraindicated for patients with nephritis and pregnant women.

LARRY WHITE

Lamia is popularly called dead nettle for its resemblance to the most famous stinging herb, but it is valued for the fact that it actively helps to cure many women’s ailments.

White lily is a perennial herbaceous plant up to 60 cm high, with a creeping rhizome. It has erect, tetrahedral, pubescent stems. The leaves are opposite, pubescent, heart-ovate, round-serrate. Blooms all summer. The flowers are irregular, white, pubescent. The fruits, consisting of tetrahedral nuts enclosed in a cup, appear as early as June.

For medicinal purposes, flowers and leaves are harvested during flowering. The plant contains a large amount of mucus, essential oil, saponins, tannins, choline, histamine, a small amount of alkaloids, carotene and ascorbic acid. White lily has a calming, anti-inflammatory, hemostatic, anticonvulsant, and mild hypnotic effect, so it can be used during menopause. It is a reliable natural remedy for irregular, painful and heavy menstruation. For girls and young women who are bothered by pain in the lower abdomen before menstruation, as well as in its first days, drinks and tea mixtures made from claspberry are recommended. The flowers of the plant are used in various herbal preparations for menstrual ailments.

Herbal recipes for menstrual cycle disorders

Traditional medicine has accumulated a lot of recipes using medicinal plants that are used for painful menstruation. Often, the deterioration of a woman’s condition is associated with hormonal cycles, as well as with nervous disorders, which are often “companions” of premenstrual or menopausal syndromes. In these cases, it is useful to undergo a course of treatment with medicinal teas (there are a lot of recipes), but it must be remembered that the course of treatment will take a fairly long period.

Before you start taking medicinal drinks, you should definitely consult a doctor and find out whether your discomfort is caused by a cause related to a more serious gynecological disease, which requires a detailed examination.

Premenstrual tension syndrome

Many women already 7-12 days before the start of the next monthly cycle complain of bouts of depression, emotional irritability, and decreased performance. Often, ailments are expressed not only in increased fatigue and weakness, but also manifest themselves in swelling of the arms and legs, tension in the mammary glands, nagging pain in the lower abdomen, pressure in the hips and pelvis. Together, all these symptoms are called “premenstrual syndrome” (PMS), or « premenstrual tension syndrome." Of course, there are lucky women who are hardly affected by such ailments, and they endure this period with minimal discomfort. However, the percentage of women suffering from premenstrual syndrome is quite large, and the reproductive cycle lasts up to 40 years or more, so official medicine eventually paid attention to premenstrual problems. Moreover, they often place a heavy burden not only on women, but also affect family, work, and partners. Thus, many people find themselves drawn into ladies' problems.

Today, the pharmaceutical industry produces quite a lot of medications for the treatment of premenstrual syndrome, including hormones, vitamins, tranquilizers and all kinds of painkillers. However, as practice shows, these drugs do not help in all cases. More promising is the use of soft natural remedies, and primarily medicinal herbs. To mitigate the physical and mental changes that precede the onset of the monthly cycle and the pain that accompanies menstruation, the following medicinal formulations can be recommended.

Depressant

Required : 1 tbsp. l. chamomile flowers, 1 tbsp. l. common mantle herb, 1 tbsp. l. lemon balm leaves, 1 tbsp. angustifolia peony flowers, 1 liter of boiling water.

Preparation . Chop the herbs and mix. Pour 1 tbsp. l. collection with boiling water, cover the container with a lid and let it brew for 10 minutes, strain.

Application . Take a glass of freshly prepared drink 2-4 times a day in small sips. You can add honey to the drink.

Softening tea

Required : 1 tbsp. l. oregano herb, 1 tbsp. rue officinalis, 1 tsp. birch buds, 0.5 liters of boiling water.

Preparation . Mix oregano and rue herbs, add birch buds. Pour boiling water over the mixture and leave for 1 hour.

Application . Drink 0.5 tbsp. 3-4 times a day instead of tea a week before the onset of menstruation.

Soothing tea balm

Required : 1 tbsp. l. black cohosh and valerian roots, 2 tbsp. l. crushed rose hips, 1 liter of boiling water.

Preparation . Dry and chop the roots and rhizomes, add the rose hips, cleared of seeds. Pour boiling water over the collection and place in a water bath for 10 minutes. Remove from heat, pour into a thermos and leave for 3-5 hours.

Application . Drink a healthy tonic and soothing drink, 1 tbsp. 3-4 times a day during the premenstrual period.

Herbal soothing collection

Required : 1 tbsp. l. horsetail herbs, verbena, chamomile flowers, 2 tbsp. l. brown rose hips, 1 liter of water.

Preparation . Pour 1 tbsp. l. crushed collection with water, heat in a boiling water bath for 15 minutes. Remove from heat, leave for 1–2 hours (can be in a thermos), strain the mixture before use.

Application . Drink as tea, 0.5 tbsp. 3–4 times a day. The drink helps relieve depression and improve overall vitality.

Healing herbal tea

Required : 1 tbsp. l. lemon balm leaves, rosemary, chamomile flowers, valerian officinalis roots and 1 liter of boiling water.

Preparation . Dry the plant components, chop and mix. Pour boiling water over the herbal mixture, leave until cool, and strain.

Application . Take the drink 2-4 times a day a few days before the start of your monthly cycle, preferably adding honey.

Soothing bath infusions before the onset of PMS

Required : 5 tbsp. l. yarrow herb, 2 liters of boiling water.

Preparation . Pour boiling water over the dried yarrow herb, cover with a lid, leave for 15 minutes, strain and pour into the bath.

Application . Use a week before the start of menstruation as a sedative for 15–20 minutes. daily at a water temperature of 38–39 degrees.

It must be remembered that during menstruation, baths should be replaced with a hygienic shower. However, a few days before your menstrual cycle begins, if you are prone to PMS, then soothing baths are very helpful.

Infusions for soothing baths

Required : 2 tbsp. l. yarrow herbs, chamomile, medicinal sage, 2 liters of boiling water.

Preparation . Mix the dried collection, pour boiling water over it, cover with a lid, leave for 15 minutes, strain and pour into the bath.

Application . Apply in the same way as the previous one.

Soothing bath with lavender and yarrow

Required : 50 g each of lavender flowers and yarrow herb, 2 liters of water.

Preparation . Mix lavender flowers and yarrow herb, add water brought to a boil, but not boiling. Cover the container, let it sit for 15 minutes, strain and pour into the bath.

Application . Corresponds to the previous ones. It has an antispasmodic, vasodilating, relaxing and analgesic effect.

Tea for headaches

Required : 1 tbsp. l. loosestrife herbs and rosemary leaves, chamomile flowers, 1 liter of boiling water.

Preparation . Grind all herbal ingredients and mix. Pour boiling water over the mixture and leave for 1 hour.

Application . Take 0.5 tbsp. 3-4 times a day in the form of warm tea for headaches during the premenstrual period.

Tips for beautiful ladies with premenstrual syndrome

In most cases, vitamin B 6 (pyridoxine) softens the manifestations of premenstrual syndrome. It is contained in walnuts, pepper, unrefined wheat grains, dairy corn, cereals (especially barley), soybeans, beans. Women should also more often include lean meat, liver, unrefined wheat grains, and bran in their diet. However, you should know that this vitamin is ineffective in isolated form. Its action is activated by vitamin B 2 (riboflavin), so it is better to consume vitamins in combination. There is a lot of vitamin B 2 in the same nuts and seeds, as well as in eggs, milk, liver, and kidneys.

A week before menstruation, it is useful to take magnesium in the form of a mineral or vitamin-mineral complex or include in your diet more foods containing this microelement: nuts, sunflower seeds, peas, beans, beans, cucumbers, wheat bran. Additionally, you can drink 1 tsp once a day. vegetable oil, which contains vitamin E.

Avoid hypothermia, stay warm, avoid stressful and conflict situations at home and at work.

Spend more and more time in the fresh air; long walks before bed are recommended.

During the period of premenstrual tension, try to relax and rest more often: lie in bed, listen to music, sit in a soft chair with your eyes closed.

Try to plan all important meetings and important tasks for another time.

Avoid strenuous physical activity, including intense sports, although mild exercise will not hurt you.

The amount of caffeine, alcohol, and cigarettes consumed should be reduced to a minimum.

Need to stick balanced nutrition, take vitamins, avoid fatty, spicy and meat dishes, switch to a lighter diet.

It is useful to regularly take soothing herbal teas and other herbal remedies.

Amenorrhea

Amenorrhea– absence of menstruation. There are physiological and pathological amenorrhea. Physiological amenorrhea observed in girls before puberty, in women during pregnancy and while breastfeeding. In old and senile age, it occurs after menopause (menopause).

Pathological amenorrhea occurs in certain diseases and conditions of the body. These may be malformations of the reproductive system, various endocrine diseases, neuropsychic disorders, stress and infantilism.

Amenorrhea can be a consequence of abortion, major operations, and some gynecological diseases, such as genital tuberculosis. The absence of the uterus or ovaries, acute infectious and chronic diseases that cause general exhaustion, chronic heavy metal poisoning, as well as the effects of radioactive radiation on the reproductive system are all reasons for the absence of menstruation.

To treat amenorrhea, it is necessary to establish the cause of its occurrence. This should be done by a specialist who will give advice on how to eliminate it, if possible. At the same time there are general rules: rational nutrition, elimination of nervous experiences and negative emotions, prolonged exposure to fresh air, physical therapy.

Recipes for every day. For a month, you can take alcohol tinctures from the rhizomes of calamus, lemongrass, golden root, eleutherococcus, and ginseng, 20–30 drops each. For female diseases, it is recommended to take 1 tsp 3 times a day. grated lemon (or orange) with zest, mixed with sugar.

At the same time, you can use douching with tincture of calendula and wormwood, first diluting the tincture with water. With delayed menstruation and amenorrhea, douching with fresh cabbage juice 2-3 times a day helps. There are also many medicinal preparations used in folk medicine to treat amenorrhea.

Infusion for amenorrhea

Required : 1 tbsp. l. herbs oregano and rue officinalis, 1 tbsp. l. birch buds, 0.5 liters of boiling water.

Preparation . Mix oregano and rue herbs, add birch buds. Pour boiling water over the mixture and leave for 1 hour. Strain, squeeze out the raw materials.

Application . Drink 0.5 tbsp. 3–4 times a day.

Herbal decoction for amenorrhea

Required : 2 tsp. rue officinalis herbs, 1 tsp. birch buds, 1 tsp. valerian roots, 1 tsp. parsley root (or 1 tsp chopped parsley seeds), 0.5 liters of boiled water.

Preparation . Mix the herbal ingredients, pour water for 8 hours, then boil for 10 minutes, leave for 1 hour, strain, squeeze.

Application . Take during the day in 3-4 doses in the absence or long delay of menstruation.

Healing herbal infusion

Required : 1 tbsp. l. herbs rue officinalis and lovage root, 1 tbsp. l. birch buds, 1 tbsp. l. valerian roots, 2 tbsp. l. parsley root (or 1 tsp chopped parsley seeds), 1 liter of water.

Preparation . Mix all ingredients and add water for 8 hours. After this, boil for 10 minutes. Remove from heat, leave for an hour, strain, squeeze.

Application . Drink the infusion during the day in 3-4 doses.

Decoction of cloves and medicinal herbs for delayed menstruation

Required : 1 tbsp. l. common yarrow, 1 tbsp. l. cinquefoil, 20 pieces of edible cloves (spice), 1 liter of water.

Preparation . Pour boiling water over the yarrow and cinquefoil herbs, add cloves, put on low heat and keep until the water has evaporated by half.

Application . Take 1 tbsp. l. 2–4 times a day, gradually increasing the dose to 0.5 tbsp.

Potentilla decoction with onion peels

Required : 1 tbsp. l. goose cinquefoil, peel from 1 medium-sized onion, 0.5 liters of boiling water.

Preparation . Pour boiling water over the ingredients. Cook the mixture over low heat for 15–20 minutes, cool and strain.

Application . Take the decoction for 2 days in the morning on an empty stomach, 0.5 tbsp.

Decoction of sorrel and horehound

Required : 1 tsp. oxalis herbs, 1 tbsp. l. white horehound herb, 0.5 liters of boiling water.

Preparation . Chop the herbs and mix. Pour 2 tsp. mixture with boiling water, cover and leave for 15 minutes, strain.

Application . Take 0.5 tbsp. morning and evening for 1–2 months to stabilize the menstrual cycle.

Juniper decoction for amenorrhea

Required : 1 tbsp. l. berries and 1 tbsp. l. juniper branches with pine needles, 1 liter of boiling water.

Preparation . Pour boiling water over the berries and juniper branches with pine needles. Place on low heat and simmer for 5 minutes. Strain.

Application . If you are not menstruating, drink the decoction in small sips every 2 hours during the day. For acute kidney diseases, this decoction is not used.

A decoction of horse sorrel leaves and black cohosh roots

Required : 1 tbsp. l. roots with black cohosh rhizomes, horse sorrel leaves, 1 tbsp. l. honey, 0.5 liters of boiling water.

Preparation . Mix the herbal ingredients, brew with boiling water, put on fire for 10 minutes, leave in a thermos for 2-4 hours.

Application . Take 2 tbsp. l. 3 times a day, diluting with honey.

Menstruation is irregular

During the menstrual cycle, a number of patients, in addition to pain, headaches, deterioration in general well-being, may also have other disorders: excessive or, conversely, scanty discharge, irregular periods, intermediate bleeding.

Traditional medicine has accumulated quite a lot of experience in treating such problems. Thus, it is recommended for painful, irregular and scanty menstruation to more often include milk and rice dishes in the diet. Abdominal massage helps. It should be done in a circular motion clockwise; you can apply a woolen cloth to the lower abdomen. However, all these methods act rather on a psychological level, calming nervous system women. As a herbal medicine, it is recommended to drink tea from raspberry or wild strawberry leaves. There are many other medicinal plants that, having a mild effect on the female genital area, can regulate the menstrual cycle and reduce pain. Along the way, many “female” herbs have a general tonic effect on the body. For scanty, insufficient menstruation, it is recommended to use the following medicinal plants: white horehound, elecampane, St. John's wort, centaury, thyme.

Centaury infusion for irregular periods

Required : 1 tbsp. l. cinquefoil herbs and small centaury, 0.5 liters of boiling water.

Preparation . Grind the herb and pour boiling water over it. Leave for 10 minutes. Add honey to taste.

Application . Take 0.5 tbsp. half an hour before meals for irregular periods and as a general tonic.

Rue decoction for scanty menstruation

Required : 1 tsp. chopped leaves of fragrant rue, 200 ml of water.

Preparation . Boil water, then reduce the heat until the water almost stops boiling. Place chopped rue leaves in water, place in a water bath, and keep on fire for 10 minutes, avoiding boiling. Strain.

Application . Take the entire dose in the morning on an empty stomach and then do not eat anything for 1-2 hours.

Infusion of horsetail, lungwort and raspberries

Required : 1 tbsp. l. herbs horsetail and lungwort, raspberries, 0.5 liters of water.

Preparation . Make a collection of dry crushed raw materials and add raspberries to it. Pour boiling water over the mixture, leave for 20 minutes, strain.

Application . Take 0.5 tbsp. 3-4 times a day for painful menstruation with deterioration in general well-being. Raspberries, containing vitamins A, C, B, E, F, group B, as well as microelements such as iron, calcium, phosphorus and magnesium, are among the most beneficial plants for women. The drink is also good for childbirth. It is also recommended to take raspberries for uterine prolapse and nausea.

Black cohosh tincture

Required . 2 tbsp. l. crushed roots and rhizomes of black cohosh, 100 ml of 70-degree alcohol.

Preparation . Crush the roots and rhizomes, pour in 70-degree alcohol, leave for 5 days.

Application . Take 30 drops with water 2-3 times a day for irregular and painful periods. It is not recommended to use this tincture for more than six months.

A decoction of yarrow, lofant and motherwort

Required : 1 tbsp. l. herbs common yarrow, lofanthus, motherwort pentaloba, 0.5 liters of water.

Preparation . Grind the plant ingredients and mix. Pour 2 tbsp. l. collection with boiling water, place in a water bath and hold for 10 minutes, without bringing to a boil. Remove from heat, leave for half an hour, strain. Squeeze out the raw materials.

Application . Use 0.5 tbsp. in the morning and in the evening. The collection is effective for menstrual irregularities and has a regulating and restorative effect. It also helps with the onset of menopause.

Tea for delayed menstruation

Required : 1 tbsp. l. fragrant rue herbs, St. John's wort, common yarrow, juniper fruits, licorice root, 0.5 liters of boiling water.

Preparation . Chop the herbs and fruits and mix. Pour boiling water over the herbal mixture and heat in a boiling water bath for 15 minutes. Leave and strain.

Application . Use 1 tbsp morning and evening.

White jasmine infusion

Required : 2 tbsp. l. jasmine flowers and leaves, 0.5 liters of hot water.

Preparation . Pour boiling water over the flowers and leaves of the jasmine, leave for 1 hour, strain.

Application . Take 0.5 tbsp 4–5 times a day for irregular and heavy menstruation. An infusion of claspberry herb can also be used for local baths.

Infusion of white jasmine, chamomile and cinquefoil

Required : 1 tbsp. l. white jasmine and chamomile flowers, 3 tbsp. l. cinquefoil herb, 0.5 liters of boiling water.

Preparation . Chop the flowers and herbs and mix. Pour 1 tbsp. l. collection with boiling water, leave for 15 minutes, strain. Squeeze out the raw materials.

Application . Drink 2 tbsp in small sips. warm drink throughout the day. You can divide the dose into convenient portions.

Infusion of jasmine, yarrow, horsetail and tricolor violet.

Required : 1 tbsp. l. flowers of white jasmine, leaves and grass of yarrow, horsetail and tricolor violet, 0.5 liters of boiling water.

Preparation . Mix flowers and leaves. Pour 1 tbsp. l. mixture with boiling water, leave for 20 minutes, strain.

Application . For irregular periods, drink 1 tbsp. 4-5 times a day as a tea, start treatment 3 days before menstruation and after it ends.

Menorrhagia (heavy menstruation)

Menorrhagia- these are heavy menstruation, during which the duration of the cycle can be maintained, but the amount of blood that a woman loses during an unpleasant period is much higher. There are cases when the menstrual cycle lasts from 10 to 15 days, which is not typical for the natural process. Such a phenomenon should alert any woman, and she should immediately contact a specialist to identify the root cause of heavy and prolonged periods. Typically, this is observed when chronic inflammation uterus, acute inflammation of the appendages, fibroids and other dangerous gynecological diseases. Gynecological treatment can be combined with herbal medicine.

Russian folk medicine offers many time-tested recipes using medicinal plants. One of the most radical remedies is to use the properties of ergot: 1 ounce (approximately 30 g) of ergot should be crushed in a mortar and diluted with 2 ounces (60 ml) of 70% medical alcohol. Infuse for a week. Shake well before use and let sit for a while. Take 10 drops in the evening before bed and in the morning. Using an eye dropper, drop the tincture into a small glass and dilute it with a small amount of water. If menstruation does not end, the dose can be increased by 10 drops daily. The limit to which phytotherapeutic treatment can be taken is 60 drops. For painful and heavy menstruation, other non-traditional remedies are also recommended.

Amaranth infusion

Required : 2 tbsp. l. amaranth herbs, 0.2 liters of boiling water.

Preparation . Grind the herb, pour boiling water, leave for 2 hours in a warm place, then strain the infusion.

Application . Take 0.25 tbsp. 3-4 times a day as a hemostatic agent for heavy menstrual bleeding.

Infusion of amaranth and horsetail

Required : 1 tbsp. l. amaranth and horsetail herbs, 0.5 liters of water.

Preparation . Dry the herbs, chop and mix. Pour 1 tbsp. l. collection with boiling water, leave for 2 hours.

Application . Take 1-2 tbsp for severe pain and heavy bleeding. l. every 2 hours. To reduce pain and bleeding - 1 tbsp. l. 3 times a day.

Decoction of amaranth and viburnum fruits

Required : 1 tbsp. l. amaranth herbs and viburnum fruits, 0.5 liters of water.

Preparation . Dry the herbs, chop and mix. Pour 1 tsp. mixture with boiling water, leave for 2 hours.

Application . Drink as tea for severe pain and heavy bleeding every 2 hours. This drink is also considered an excellent remedy for increasing the tone of the uterine muscles.

Decoction of bloodroot and wild raspberries

Required : 1 tbsp. l. Potentilla herbs, 1 tbsp. l. berries and raspberry leaves, 0.5 liters of water.

Preparation . Combine the cinquefoil herb with raspberry leaves and berries, pour boiling water over it, and keep in a water bath for 10 minutes. Strain.

Application . Take 0.5 tbsp. 2–4 times a day to reduce bleeding. The berries and leaves of the plant reduce pain during the menstrual cycle and contribute to its normalization.

Yarrow decoction

Required . 2 tbsp. l. yarrow herb, 0.5 liters of water.

Preparation . Pour boiling water over the yarrow herb and leave for 10 minutes.

Application . Take 1 tbsp. 3 times a day. The decoction has a hemostatic and antispasmodic effect during painful and heavy menstruation.

Infusion of claspberry, chamomile, yarrow, St. John's wort and mantle

Required : 1 tsp. clasp flowers, 3 tsp. chamomile flowers, 1 tbsp. l. common yarrow herb, 1 tbsp. l. St. John's wort, 1 tbsp. l. cuffs, 0.5 liters of boiling water.

Preparation . Flowers and leaves herbal ingredients mix. Pour 2 tbsp. l. herbal mixture with boiling water, leave for 15 minutes, strain.

Application . Take 2 tbsp. per day as tea, for 6 weeks. The drink helps with painful and severe menstruation, as well as with inflammatory processes.

Infusion of yarrow, stinging nettle and burnet

Required : 1 tbsp. l. common yarrow, 1 tbsp. l. stinging nettle, 2 tbsp. l. burnet, 1 liter of boiling water.

Preparation . Make a herbal mixture from the listed components, mix, pour boiling water, leave in a thermos for 2 hours.

Application . Drink the entire composition during the day in case of heavy bleeding and painful menstruation.

Infusion of cinquefoil, yarrow, valerian and mint

Required : 2 tbsp. l. Potentilla goose, 1 tbsp. l. valerian root, yarrow herb, peppermint, 0.5 liters of water.

Preparation . Mix the ingredients, pour 2 tbsp. l. collection with boiling water, leave, cool.

Application . Use 2 tbsp. 2 times a day during the entire period of menstruation.

Healing decoction for painful periods

Required : 1 tbsp. l. jasmine, 1 tbsp. l. viburnum bark, 1 tbsp. l. alder buckthorn, 2 tbsp. l. Lagochilus intoxicating leaves, 3 tbsp. l. Calendula officinalis flowers, 0.5 liters of water.

Preparation . Mix all ingredients thoroughly, pour 2 tbsp. l. Collect a glass of boiling water, simmer over low heat for 2-3 minutes, cool. Strain, squeeze out the raw materials, bring with boiled water to the original volume.

Application . Drink 1 tbsp. 2 times a day during menstruation.

Required : 5 tsp. common yarrow herb, 6 tsp. shepherd's purse herbs, 5 tsp. Potentilla erecta rhizomes, 2 tsp. oak bark, 0.5 liters of water.

Preparation . Combine crushed and dried ingredients. Pour 2 tbsp. l. collecting hot water, boil for 5 minutes over low heat, leave for 15 minutes, strain. Squeeze out the raw materials.

Application . Take 1 tbsp morning and evening. decoction

Collection of herbs for heavy menstruation

Required : 1 tbsp. l. yarrow herb, chamomile, cinquefoil, crushed valerian officinalis root, 0.5 liters of water.

Preparation . Brew 2 tbsp. l. crushed and dried collection with boiling water, leave for 20 minutes, strain.

Application . Drink 0.5 tbsp. 4 times a day for heavy menstruation.

Wild strawberry infusion

Required : 1 tbsp. l. leaves of white jasmine and wild strawberry, 0.5 liters of water.

Preparation . Pour cold boiled water over the leaves, leave for 6–8 hours, strain.

Application . Take 0.5 tbsp. daily for excessive menstruation.

Chernobyl root decoction

Required : 1 tbsp. l. crushed root of wormwood (chernobyl), St. John's wort herb, 0.5 liters of boiling water.

Preparation . Mix ingredients, 2 tbsp. l. pour boiling water over the collection and put on fire for 10 minutes. Cool and strain.

Application . Use 0.5 tbsp. l. 2-3 times a day, depending on the pain and heaviness of menstruation.

Infusion of knotweed, shepherd's purse and mistletoe

Required : 1 tbsp. l. knotweed grass, shepherd's purse and white mistletoe, 0.5 liters of water.

Preparation . Dry the herbal ingredients, chop and mix. Pour 2 tbsp. l. mixture with boiling water, leave for 1 hour. Strain.

Application . Used for heavy periods in the morning and evening, 1 tbsp, starting 3-5 days before the onset of menstruation and until its end.

Painful periods

Many women experience severe pain during their menstrual cycle. Sometimes pain goes away after marriage, but often they become a woman’s constant companions, causing her discomfort, which negatively affects her general health.

In official gynecology, painful menstruation is called algodismenorrhea. They are caused by various reasons: hereditary characteristics, size and location of the uterus, inflammatory processes, hormonal factors, stress. The pain varies: from unpleasant heaviness in the lumbar region and lower abdomen to very intense cramping pain, similar to colic. They are often accompanied by cramps, nausea, headache and depression.

During these periods, you should, if possible, adhere to bed or semi-bed rest. It is useful in the evenings, while the process of menstruation continues, to drink a cup of hot strong tea with ginger and sugar (it is advisable to use Chinese dark sugar).

By Dolma Jangkhu