Is it bad to eat raw eggs? Egg on an empty stomach - advice from nutritionists about chicken eggs in the morning. Treatment of the stomach with raw eggs

Eggs are a product that can be found on every table, regardless of whether it is breakfast, lunch or dinner. Some prefer to eat them boiled or fried. Others drink raw eggs, considering them to be the most beneficial for the body. Perhaps this is true, but in this case, you should be extremely careful and take some preventive measures to avoid infection with a dangerous disease - salmonellosis.

The composition of a chicken egg, its calorie content

On the shelves in stores you can find chicken eggs of different colors: white, light or dark brown. It should be noted that this does not affect the nutritional value of the product.

Egg white and yolk differ in composition and are not equally beneficial for the body. Chicken protein contains almost 90 percent water and only 10 percent protein itself. It is absolutely not high-calorie, unlike the yolk, which contains a lot of fat and cholesterol. In total, 100 grams of a chicken egg contains 156 kcal. At the same time, 44 kcal per 100 grams of protein, and 352 kcal per 100 grams of yolk. Average weight one egg is 50-60 grams.

Vitamins A, D, E, group B, choline, linoleic, linolenic, oleic acid, calcium, phosphorus, iodine, copper, iron are contained in the egg in significant quantities. Great vitamin and mineral composition, as well as a high degree of assimilation by the body (97%) make eggs very useful for adults and children. However, the subject of controversy is still raw eggs. The benefit or harm will be from their use to the body, depends on several factors.

What are the benefits of raw eggs?

Everyone knows that eggs are useful for the body in any form. But a product that is not subjected to heat treatment retains vitamins and minerals in greater quantities.

Raw chicken eggs, the benefits and harms of which have long been studied, affect health as follows:

reduce the risk of heart and vascular diseases;
improve the condition of the skin and hair;
strengthen teeth and bones;
contribute to the effective fight against cancer cells;
improve vision;
provide the body building material- protein; one raw egg contains 12 to 14 percent of the daily protein requirement;
restore vocal cords;
well treated different kinds cough in adults and children;
crude protein has a beneficial effect on the walls of the stomach, which allows it to be used in the treatment of peptic ulcer and gastritis.

Despite all the positive qualities that chicken eggs have, some scientists believe that they should not be consumed in large quantities. The norm for adults is no more than 3-5 eggs per week.

Harm to the body from eating raw eggs

Excessive consumption of raw eggs (more than seven per week) threatens the body with certain negative consequences. Some of them can lead to serious health problems. So should you eat raw eggs? Benefit or harm - what prevails in this case? Consider a negative forecast.

First, there is a high probability of infection with salmonellosis. The Salmonella bacterium penetrates the egg through the shell and, with insufficient heat treatment in the human body, becomes the causative agent of acute intestinal infection.

Secondly, eggs are a strong allergen, especially for children. When the first rash appears on the skin of a child, eggs should be removed from the diet for a while.

Thirdly, studies have shown that eating raw eggs in unlimited quantities causes early mortality in men with diabetes.

Those people who prefer to include raw eggs in their diet must adhere to the established rules for their storage and processing, so that in the competition "Raw eggs: good or bad?" victory was still for the first. Otherwise, health problems cannot be avoided.

Raw eggs: benefits and harms for men

Scientists have proven that raw eggs are especially beneficial for men. How is it shown? Regular consumption of one egg a day ensures the maintenance of male sexual functions for high level. In addition to increasing potency, the nutrients contained in eggs restore strength and relieve fatigue. And also significantly strengthens the immune system such a product as raw eggs.

Benefit and harm for men: what still prevails? Egg white is a complete building material for muscle mass. Therefore, it must be in the diet of professional athletes and men who visit the gym. But if the protein can be consumed in unlimited quantities, then the yolk, due to the cholesterol it contains, should be included in the menu less often. This is especially true for those men who have problems with being overweight.

Which eggs are better: chicken or quail?

Some people prefer to eat not chicken, but quail eggs, considering them healthier and safer. Is it true?

Raw quail eggs, the benefits and harms of which are constantly compared with those of other species, are more than twice as nutritional as chicken eggs. Their main advantage is the absence of contraindications for use. They do not cause allergic reactions and are safe in terms of the likelihood of infection with salmonellosis. This is explained by the high body temperature of quails, from which a dangerous bacterium dies.

Homemade raw eggs

Homemade raw eggs are also considered safe. The benefits and harms of their use are somewhat different from those of store-bought counterparts. In this case, it all depends on the degree of freshness of the eggs. The fact is that the Salmonella bacterium is found in chicken manure, which often remains on the shell. Fresh domestic eggs are absolutely harmless and even vice versa - very useful. But if they remain untreated for 4-5 hours, then the bacterium penetrates through the shell and develops there.

Thus, the main advantage of homemade eggs is that you can control how fresh they are and be absolutely calm about your health.

So can you eat raw eggs? The benefit or harm will be from their use in this form, depends on the degree of freshness of the product and the quality of its processing. When choosing eggs, it is necessary to pay attention to the integrity of the shell, and before using it directly, you need to wash it thoroughly with soap and water. Better yet, give preference to homemade chicken and quail eggs of the first freshness.

A chicken egg is an animal product that is widely used in cooking and traditional medicine. Not many people know whether it is useful to drink raw chicken eggs and how to do it correctly so as not to become infected with infectious diseases.

What nutrients are found in an egg?

Raw chicken eggs are useful for children and men, as well as people suffering from diseases of the gastrointestinal tract. They include the following components:

protein cleanses the blood of excess cholesterol, which provokes blockages in the vessels;
fats - needed for the formation of bile, the acceleration of metabolism, the full functioning of the circulatory system;
vitamins B3 and B12 normalize the work of the central nervous system, improve sleep, increase stress resistance, normalize metabolism;
vitamin A (retinol) improves visual acuity, the structure of hair, skin, nails and bones; retinol also enhances metabolism and removes excess fat;
antioxidants neutralize the negative effects of free radicals, thereby slowing down the aging process;
vitamin D prevents calcium deficiency and reduces the risk of bone and cartilage disease;
magnesium, controls the level of insulin and body temperature, takes an active part in the formation of immunity;
iron increases the level of hemoglobin protein production in red blood cells;
calcium helps to strengthen teeth, nails, bones, hair, it is especially necessary for children during development and growth;
phosphorus normalizes the functioning of the brain, increases intellectual activity, improves the general condition of the body, strengthens the immune system, improves blood circulation and protects against the development of cardiovascular diseases;
Iodine improves the functioning of the thyroid gland, which produces vital hormones.

Protein contributes to muscle building, as it is a source of protein. Therefore, Gogol-Mogol is a necessary dish in the diet of bodybuilders and heavyweights.

In addition to the yolk and protein, the eggshell has valuable properties. It is rich in calcium, phosphorus, molybdenum, zinc. The shell is often used in folk medicine to treat rickets, bone and cartilage pathologies and strengthen nails, teeth and hair.

Why are raw eggs dangerous?

A raw product should be treated with great care, as it can harm the body:

The yolk is a source of cholesterol, which in excess damages the cardiovascular system, clogging the veins and provoking the development of atherosclerosis. Because of this, this product should not be abused.
On some farms, antibiotics are added to the feed of birds to protect them from disease. Antibiotic residues are found not only in meat, but also in eggs. They can enter the human body.
If hygiene standards are not observed, you can get sick with salmonellosis or bird flu.

As a precautionary measure, animal products of dubious quality should not be consumed so as not to harm health.

Is it good to drink raw eggs?

Consider whether raw eggs are healthy:

they soften the tissues of the larynx, relieve pain, inflammation and perspiration, contribute to the rapid restoration of the vocal cords;
help to grow quickly muscle mass without the use of synthetic protein substitutes;
increase the protective functions of the body;
contribute to the strengthening of the child's cat apparatus during active growth;
have a rejuvenating effect on the entire body, slow down the aging process;
in the diet, men increase potency and protect against many disorders of the reproductive system;
improve the functioning of the gastrointestinal tract, reduce the risk of developing gastritis or stomach ulcers;
increase the contractility of the heart muscle;
cleanse the body of toxins, toxins, cholesterol;
promote the breakdown of subcutaneous fat;
a large number of vitamins normalizes all intracellular processes;
eggs improve the condition of teeth and nails.

It can be concluded that this product is necessary for the normal operation of all organs and systems. Every healthy person should observe proper nutrition so as not to provoke a violation in the work of the body.

In addition to useful properties, eggs can harm the body if you do not follow some rules for taking:

it is recommended to use eggs of proven chickens;
you can only eat fresh eggs so as not to get poisoned (you can choose the right product by putting an egg in water - if it sinks quickly, then it is fresh);
before taking the shell must be thoroughly washed and cleaned with soda to get rid of dirt and possible pathogens;
to brighten up the taste of a raw product, you can make cocktails by beating a few eggs with juice, milk, wine;
it is not recommended for children under 7 years of age to use the raw product;
eating raw eggs is best on an empty stomach in the morning, so they are better absorbed.

Some people do not drink eggs just because it can be infected with salmonella. The bacteria that cause this disease multiply on the surface of the shell, but they do not penetrate the protein and yolk and do not pose a danger. Therefore, salmonellosis pathogens will not cause harm if the product is thoroughly rinsed in warm water before use.

Contraindications for use

Before using a raw product, you need to make sure that there are no contraindications:

not possible with diabetes consume excessive amounts of cholesterol, which is in the yolk;
you need to carefully use the product for liver failure;
in case of intolerance to protein products, it is necessary to limit the use of eggs to 1-2 pcs. in Week.

If there are no prohibitions, then protein and yolk must be introduced into the diet.

Millions of inhabitants of our planet eat chicken (goose, quail, etc.) eggs for breakfast every day. This is especially true for lazy or, conversely, very busy people - after all, eggs can be easily prepared a tasty and satisfying dish in just a few minutes.

We eat raw, fried, boiled eggs and think little about the usefulness and dangers of such a popular product.

The composition and useful properties of eggs

A raw egg is a dietary product, as it contains about 70 kcal on average. If we compare the calorie content of protein and yolk, then the indicators of the second are higher. The composition of the egg includes the following elements:

fats - 11 gr;
proteins - 12 gr;
carbohydrates - 0.7 gr.

The egg contains a large amount of liquid - about 85% of the total mass of the product. The use of one raw testicle can replace 50 gr. eaten meat or a glass of drunk milk.

The following amino acids are very important for the body in the egg yolk:

These substances help to improve memory, normalize the work of many internal organs, raise mood, and prevent the development of a number of diseases. In addition, they have a beneficial effect on the central nervous system person. Also, raw eggs contain a large amount of vitamins and minerals:

vitamins: A, PP, E, B1, B2, B5, B6, B9, B12, D;
minerals: iron, calcium, phosphorus, magnesium, sodium, potassium, selenium, fluorine, calcium, copper.

Vitamins and minerals are fully preserved only in the raw product. With any heat treatment, most of the nutrients are destroyed, as a result, the benefits of eggs are reduced.

Useful properties of the product are widely used in cosmetology, cooking, traditional medicine.

The use of eggs in cooking

The egg is still considered one of the healthiest and most affordable foods in the world. Each housewife can name a huge variety of dishes for the preparation of which raw eggs are used.

Application in traditional medicine

Even our distant ancestors were noticed beneficial features beneficial effect on the human body. So, this product has long been used in the treatment of such ailments as indigestion, cough, burns, nausea, boils and purulent acne, exacerbation of stomach ulcers, pain in the legs, bleeding, male infertility. Eating raw eggs also helps reduce blood pressure and the severity of asthma attacks.

Application in cosmetology

Raw eggs, or rather yolks, are part of most skin creams and masks, hair rinses and natural shampoos. Such masks, which have a rather strong effect, can be prepared at home:

To improve the condition of hair and skin, it is not necessary to prepare various balms and masks based on this product. Simply include a small amount of eggs in your diet. The effect of this is not immediately noticeable, however, it will be more persistent.

Raw eggs: benefits and harms for men and women

Raw eggs have the following positive influence on the human body:

For raw testicles to really turn out to be useful, you must use an exclusively fresh product.

Benefits of raw eggs for men

The use of raw testicles helps to increase the quantity and improve the quality of sperm, which is important for the stronger sex. This is explained by the content of a large amount of B vitamins, zinc and healthy protein, which are actively involved in the production of testosterone.

The value of chicken eggs is to strengthen the immune system, improve the quality of sexual life and supply the body with essential vitamins and minerals.

In addition, a raw egg product has a beneficial effect on potency, which is explained by the following factors:

Zinc and protein significantly improve the quality of a man's ejaculate.
The high content of amino acids important for the body has a positive effect on the production of male sex hormones. Deficiency of the former causes a reduction in the number of the latter. Therefore, eggs must be present in the diet of every man. This will preserve the sexual energy, health and performance of a man for a long time.

What is the harm of raw eggs

This product Agriculture, in addition to benefits, it can also cause significant harm to the human body. First of all, it is necessary to mention salmonellosis and cholesterol. However, these are far from all the reasons why you should stop using the product.

The main harm to the body is caused by eating a large number of chicken eggs. For a healthy person, a safe rate is 5 pcs. in Week.

Thus, knowing about the benefits of testicles and taking precautions when using them, you can significantly improve your body and enrich it with the necessary elements. Regular inclusion in the diet of raw eggs in moderation will help strengthen the defenses and replenish the reserves of vitamins, mineral salts and amino acids.

Raw chicken eggs are simply a unique product. They contain a lot of the necessary protein, as well as vitamins: A, D, E. This raw product perfectly satisfies hunger, is well absorbed by the body and does not create problems with the gastrointestinal tract. But in order to get the maximum benefit from them, you need to follow some rules:

firstly, the eggs must be of high quality;
secondly, you need to know the measure.

The most important thing is freshness.

Of course, when running your own household, it will not be difficult to control the freshness of the product. In this case, you can always get the freshest egg, just produced by a healthy laying hen.

When buying eggs in a supermarket, you should be careful about the date of manufacture, which is indicated on the package. Naturally, store-bought eggs are not as healthy as homemade ones. Therefore, many are looking for grandmothers in the market offering eggs of their own production. In this case, there is no guarantee that the product is really homemade.

If the seller is not deceiving and the eggs are really master's, then this does not guarantee that they are fresh and of high quality. It often happens that a hen hides her eggs, so the owner, having discovered them by chance, cannot judge their freshness in any way. It happens that when the shell of domestic eggs is broken, an unpleasant surprise appears in the form of an unhatched chicken or a disgusting rotten smell of the contents. Of course, this issue can be resolved by finding a conscientious seller by trial and error.

However, when buying a product that is manufactured in a factory, you can be sure that it is carefully checked when it goes on sale. Therefore, it is easier to buy high-quality and fresh eggs, suitable for eating raw, in the supermarket.

Eggnog is the perfect way to eat raw eggs

This dish is a drink made from beaten eggs with sugar and milk. Thus, even our grandmothers prepared a vitamin cocktail, which was often taken during and after illness to strengthen defensive forces and recovery of the body. Some simply drank the eggs raw by making a small hole in the shell.

Even before modern vitamin complexes appeared, raw eggs were often consumed in order to replenish the body's reserves of useful substances. Some still prefer them to this day.

Benefits of raw eggs

Prevention of cataracts in the elderly.
For the skeleton and muscular apparatus.
Strengthen immunity.
Improve digestion.
Strengthen the nervous system.
Useful for a growing organism (for children and pregnant women).

In fact, in addition to easily digestible protein, eggs contain lutein, which improves vision by up to 50%. This is especially true for the elderly, who often suffer from age-related cataracts or retinal dystrophy. Lutein also improves the elasticity of the skin and vocal cords. However, its egg contains not so much, 0.2 mg. Simply put, at daily rate 6 to 10 mg, the consumption of this product should be simply exorbitant in order to provide the body with the necessary amount of lutein. It is required to understand that eggs contain not only useful material but also cholesterol. In addition, their consumption in excessive quantities can cause allergic reactions.

People involved in sports professionally can afford to drink about 20 eggs a day without visible health effects. This is due to the fact that at large physical activity, proteins are completely absorbed by the body, and cholesterol is not absorbed at all. For those who do not have a passion for sports, the norm of eggs per day is up to 3.

Eggs are by no means the main source of lutein. It is found in abundance in greens and fresh vegetables. For example, in spinach, melon, peaches, this useful antioxidant is much larger, so they can not be abused.

Almost everyone loves and eats them, with the exception of people who have an individual reaction to this product. Of course, eggs are useful, but only if they are fresh and not infected with salmonella! The main part of the problem is that only some specimens are tested for salmonellosis, but it is not possible to examine each egg sold individually.

Eggs have a porous shell, which means that bad bacteria can get into it already on the counter or during transportation. Moreover, raw eggs are much more likely to cause food allergies than heat-treated ones. Suspecting an undesirable reaction to the product is more likely for those who have already had allergic manifestations as a result of eating colored foods, such as vegetables or fruits.

In case of problems with the liver, it is better to exclude the protein from the egg and use only the yolks, since it can cause an exacerbation of current pathologies. In addition, protein is not absorbed in the absence of physical activity.

What is salmonellosis and why is it dangerous?

Salmonellosis is caused by the entry of the bacterium Salmonella into the body. This harmful organism today has about 2.5 thousand strains and their list is constantly updated. The bacterium has many transmission routes. But the most common is through food or food. Salmonella lives in food: eggs, milk, fish, meat, and even water can become its place of residence.

After the virus enters the human body, it is attacked by protective cells, and with a good immune response, Salmonella has no chance of survival. However, if the protective functions are weakened by a number of reasons: age, diseases and other factors, then a person develops salmonellosis.

This disease may occur in different forms, depending on which system of the body was affected by the pathogen. For example, the gastrointestinal form, by the way, is the most common. It is manifested by a violation of digestion (vomiting, diarrhea), abdominal pain and fever. The typhoid form is much more dangerous with increasing intoxication, which can cause death. The septic form is the most difficult option. Salmonella affects the bone apparatus and the central nervous system, while it responds very poorly to antibiotic therapy and is extremely dangerous for its complications.

On suspicion of food poisoning it is highly recommended to see a doctor as soon as possible, even if the symptoms do not cause much concern. Infections of the digestive tract are extremely dangerous for people who have a weakened body, especially for children, because they become dehydrated very quickly. Of the main symptoms that make it possible to determine that indigestion is caused precisely by salmonella - feces with a green tint with the presence of mucus and the smell of sulfur.

To prevent salmonella infection, it is worth choosing fresh, high-quality, certified products and carrying out sufficient heat treatment before eating. As for raw eggs, the only way to prevent salmonellosis is to cook them.

Salmonella in quail eggs

There is an opinion that salmonella cannot be in quail eggs because the body temperature of quails is much higher than that of chickens. However, this is nothing more than a marketing ploy. Most likely, the authorship of such a theory belongs to the producers of these same quail eggs. That's just the result of such marketing is quite backfire: according to doctors in Lately cases of salmonella infection have become more frequent, including fatal outcomes. And the reason for them is precisely the use of raw quail eggs.

The body temperature of a quail is 42 degrees. And in order to kill salmonella, heat treatment is required. food products for ten minutes at a temperature of 100 degrees and about half an hour at a temperature close to 80 degrees.

Video: is it possible to drink raw eggs for muscle growth?

Eggs are a healthy and tasty product that is present in the daily diet of almost all men. This is an ideal protein breakfast, absorbed by the body by 97%, after which the feeling of hunger disappears, a surge of strength appears. The product is allowed for dietary nutrition, since it contains only 150 kilocalories per 100 g. Raw eggs have a positive effect on potency, improve the quality and duration of sexual intercourse. Consider what are the benefits of raw eggs and harm to men, how to eat to increase male strength?

What are the benefits of raw eggs for men?

In the culinary practice of many peoples of the world, raw eggs are a product that has strong stimulating properties. In ancient times, to maintain potency, men consumed one yolk every day. Often it was mixed with additional components with similar effects.

Interesting: in the countries of the East, to provide an inexhaustible supply of energy for a night of love, men used a mixture of several chicken yolks with a small amount fried onion. There was a similar recipe in the territory ancient rome, but with honors - the onion in the mixture was raw.

An egg for men is not only a nutritious product, but also a way to help maintain potency at a high level. You can use old recipes, but keep in mind that eggs only from domestic chicken have undoubted benefits. Are eggs good for men? The answer is definitely positive.

Useful properties for the male body are as follows:

Raw protein and yolk contribute to an increase in the amount of seminal fluid, improve the erection itself. This effect is provided by a high concentration of protein, vitamins and mineral components in the composition;
Fats of animal origin provide a surge of vigor and strength, replenish the body's energy supply;
Lutein, found in raw and cooked foods, gently cleanses the body of toxic components, radicals, salts of heavy metals and toxins;
The product fights stress and depression, relieves fatigue;
Performance Improvement immune system, increased metabolic processes in the body, which prevents the occurrence of stagnation, which are the cause of prostatitis (inflammation of the prostate gland).

Raw eggs improve the functioning of the digestive and gastrointestinal tract, regulate oxidative processes in soft tissues and internal organs, have a positive effect on the state of the cardiovascular system, take part in the production of hemoglobin. They also improve blood circulation in the body, increase the production of male hormones, and fight cancer cells.

The shell helps to fill the calcium deficiency. Consume it in a ground form, add to food. It is allowed to use only in a limited amount in order to exclude an overdose of calcium, respectively, a deterioration in well-being. What else is useful raw chicken eggs for men? No digestive enzymes are required to digest the uncooked product, since all the substances necessary for splitting are contained in it.

How to eat raw eggs?

Is drinking raw chicken eggs good for men? The answer to the question is of interest to many representatives of the stronger sex who care about their health. Useful qualities are difficult to underestimate. But their consumption has certain rules.

The benefits of raw chicken eggs for men are observed in cases where the product is of exceptional freshness - it is stored for no more than three days.
A product of industrial production, in other words, obtained at a poultry farm, will not benefit the body, since it often contains harmful chemical components and can be infected with pathogenic bacteria.
Boiled / raw eggs can lead to the development of an allergic reaction, so it is recommended to carefully monitor your well-being, especially if they are introduced to the menu for the first time.

It is allowed to drink raw, but the shells are washed first. There are many recipes that involve the use of additional components - natural honey, onions, beer, sugar, salt, and even medicinal herbs. It is believed that such cocktails have more pronounced medicinal properties that increase potency.

During the treatment of erectile dysfunction, it is recommended to remember the measure. Permissible rate is 6-7 pieces per week - for example, every morning, one piece. If a man is professionally engaged in sports activities, then an increase in the number is allowed - 12-15 pieces per week. The product is consumed with caution if there is a history of gallstones and impaired liver function.

Harm of raw eggs

Chicken eggs are not only beneficial, but also harmful for men, therefore, increasing potency and enhancing erectile function with the help of such a product must be approached competently. The biggest danger is salmonellosis. It is known that pathogenic microorganisms - the causative agents of an infectious disease - live on the surface of the shell, and its slightest damage leads to penetration under the shell.

To eliminate the risk of infection, it is recommended to wash thoroughly with running water before use - preferably with the addition of sodium bicarbonate or salt - they will help wash off the pathogens. So, what are the benefits and harms of chicken eggs?

Eating raw eggs also has its downsides:

content of antibiotics. To prevent diseases in chicken, antibacterial drugs are often used that penetrate the shell. Their danger lies in the following: a full-fledged intestinal microflora is disturbed, the activity of the immune system worsens;
Some studies provide information that animal products are high in nitrates, toxic compounds and heavy metals. Excessive consumption leads to the accumulation of harmful substances, which negatively affects health in general;
To stimulate the process of egg formation in production can be used hormonal preparations. In most paintings, the female hormone progesterone is used. In addition to this, eggs have their own hormones. The total influence adversely affects male strength.

Worth knowing: Eggs increase the level of bad cholesterol in the blood, so it is better to reduce consumption to a minimum, some sources say. Indeed, cholesterol is present in the product - in the yolk, there is quite a lot of it - about 200 mg per 100 g. But the animal product abounds in lecithin - a substance that nourishes nerve cells. It is it that prevents the absorption of harmful cholesterol into the blood, so you can eat without fear one at a time.

Chicken eggs are not only good, but also harmful. However, an adequate approach to use allows you to level it. For a healthy man, the norm is 5-7 pieces per week, no more.

Raw egg cocktail for men

Why chicken eggs are useful for men, figured out, but how to use them correctly? There are many recipes focused on restoring male strength. As a rule, they include additional components that have an exciting property, which enhances the desired effect.

Definitely, the easiest way to use against the backdrop of a lack of time and an active lifestyle is to drink a raw egg in the morning on an empty stomach. It is not harmful, but useful and nutritious. Most effective recipes cocktails to increase potency:

One egg is mixed with a small amount of sugar - literally a pinch, salt is added on the tip of a knife. Whisk. Drink before breakfast.
To increase stamina in bed and increase the duration of sexual intercourse, the following recipe is used: beat one egg, add 300 ml of homemade milk (boiled), ½ spoon of brewer's yeast and a tablespoon of liquid honey. Take every day for two weeks. After that, you can take a break for a month, repeat.
In milk at room temperature, beat a chicken egg, add linden honey - 1 teaspoon. Beat with a whisk until foam forms. Drink before bed. Such a cocktail not only affects the quality of erection, but also has an anti-cold effect, fights against sleep disturbance - insomnia.
Vitamin cocktail for male power. In a blender, grind one medium-sized apple, small carrots. Add a chicken egg to the resulting mixture (quail eggs can be used as an alternative), a little honey and half the juice of a lemon. Divide into two servings, take instead of afternoon snacks. The course of application is 2-3 weeks.

Fact: a recipe based on beer, fatty (homemade) sour cream and chicken / quail eggs is popular. The cocktail improves erection and enhances sexual desire, taken 1-2 hours before sexual intercourse. Mix 150 ml of sour cream with 400 ml foamy drink, add a beaten chicken egg or 3 quail. Drink immediately after preparation, do not store.

Chicken eggs have a positive effect on male strength, but they are not a panacea. Increasing potency requires an integrated approach, so it is necessary to treat existing diseases in a timely manner, eat a balanced diet and play sports.