What is Suhoor in Islam. What is better to eat before fasting (on suhoor)? The best ways to break your fast while fasting in Ramadan

- Tell us about Orozo. They say that while fasting, one should refrain not only from eating.

- Quite right. During Orozo, restrictions apply not only to food or the timing of its intake. There are limitations in everyday life, the so-called fasting for the tongue, eyes and ears. For the language, fasting means a ban on foul language and gossip. Also, you cannot offend or insult anyone. In addition, it is undesirable to listen to someone's curses or insults. Fasting for the eyes means the prohibition of contemplation of acts that are displeasing to God.

- Is it possible to observe fasting in months other than Ramadan?
- Fasting on Ramadan is required. But it is possible and desirable to observe fasting in other months, this is considered a godly deed.

- Is it obligatory to observe the time of suhoor (morning meal, after which the fasting person does not eat or drink until sunset) and iftar (evening meal)?
- You should try to do suhoor on time. But it can be done earlier. For example, perform a ritual at 01.00 and go to bed. It is prohibited to perform iftar later than the appointed time; being late is allowed only if a person is in a desperate situation.

- And if the fasting person sleeps and does not have time to complete the suhoor?
- Nothing wrong. He can say his intention, eat nothing, and continue to fast.

- Is it possible not to do suhoor?
- Not. Prophet Muhammad (S.A.V.) said that it is imperative to take food. So suhoor cannot be skipped.

- If the fasting person is going on a journey, can he break the fast?
- If the path is long and a person may suffer due to observance of the fast, then the interruption of Orozo is allowed. But after returning, the Muslim must make up for the lost days.

- What to do if the next month of Ramadan comes before the restoration of the lost days?
- First, they observe the onset of the fast, and then the lost days.

- And if a person accidentally forgets about fasting and tastes food, smoke or drink water?
- In such cases, the fast is not broken. The person can rinse out their mouth and continue fasting.

- Is it possible to rinse your mouth?
- Yes, you can't just swallow water.

- But saliva is also liquid, so you can't swallow it too?
- You can swallow saliva. This does not break the fast.

- Is it possible to swim during Orozo?
- Of course, everything is as usual. It is imperative to take a shower. It is allowed to swim in the pool, but water should not enter the body through the nose, mouth and ears. In addition, where men swim, there should be no women.

- How and with what to brush your teeth?

- Do not use toothpaste during fasting. Teeth need to be brushed with miswak (a special wooden stick made from the branches and roots of arak (salvador persian), neem, olive or orange tree. When chewed, the fibers separate and turn into a brush (have a natural antibacterial effect. - Ed.). You can also brush your teeth with a regular brush, but no paste.

- If a toothache gets sick during fasting, can I visit the dentist?

- The main rule is that fasting should not harm a person. If a tooth hurts, then you need to be treated. The only thing is that during treatment, you should not allow any liquid to be swallowed.

- What if a person vomits?
- In such cases, the fast is not broken. If the person feels well enough after the vomiting attack, they can continue fasting. But if the vomiting was caused on purpose, then the fast is definitely violated.

- Can a person who was sick but recovered before Orozo can keep the fast?
- Yes, but only if he feels good. If in doubt, it is better to wait until complete recovery. Fasting should in no way harm your health.

- Is fasting broken if at this time a nosebleed or a tooth bleeds?
- No, it is not. But if a person is sick, it is allowed to interrupt the fast. Later, when he recovers, the Muslim will restore these days.

- Can pregnant women fast?
- Only if it does not harm the health of the expectant mother.

- And the nursing mother?
- If she feels good and it does not harm the child, then you can. But in general, nursing, pregnant and sick women, as well as girls and women during menstruation, are exempted from fasting.

- Is it possible for those who are fasting to kiss when they meet?
- Certainly. You can kiss children, and you are also allowed to kiss adults when greeting. But propriety must be observed.

- Can spouses have intimate relationships during fasting?
- Yes, from the moment the sun goes down until the time of the morning prayer, spouses can have intimate contact. During the hours of fasting - from dawn to sunset - direct sexual intercourse is strictly prohibited. If the ban is violated, then the fast is considered violated. A person who has violated it in this way is obliged to fast for another 60 days without interruption after the month of Ramadan is over.

The start time of iftar (corresponds to the time of the evening prayer maghreb), as well as the end of suhoor in 2020 for cities of the Russian Federation and other CIS countries can be found in the table, which is available for download .

Talking - the evening meal during fasting - is perhaps the most anticipated time of day for Muslims. This is an opportunity not only to get together with family, friends at the same table, but also a whole holiday that is arranged almost every day throughout Of the sacred month Ramadan. It is iftar, as events that unite the entire ummah, which make it possible to feel the festive atmosphere, that make Ramadan a special month.

When fasting falls on summer days, the fasting time increases. Accordingly, the value of the evening meal also increases. At such moments, it seems that the time before iftar lasts a very long time, and after it - too quickly. Therefore, the evening meal becomes long-awaited, because of which, at times, it appears back side situations. During Iftar, some fasting people may overeat, literally pouncing on food. It is hard to resist, and allowing yourself to eat everything that you see on the table is fraught with negative health consequences.

How not to overeat on Iftar?

According to the Sunnah of the Prophet Muhammad (s.g.v.), it is advisable to start breaking the fast by drinking a glass of water (water with honey can be used) and eating an odd number of dates. The latter can be replaced with another sweetness, or simply limited to water. According to a reliable hadith, the Messenger of Allah (s.g.v.) would break the fast with fresh or dried dates, and if they were not there, with plain water. He said that water purifies.

Allahumma lyakya sumtu wa bikya amantu wa alaykya tavakkyaltu wa ‘ala rizkyykya aftartu fagfirli ya ghaffaru ma kaddyamtu wa ma akhhartu

Translation: “O Allah! For your sake, I kept fasting, I believed in you and I only put my trust in you, I break the fast with what you sent me. Forgive me, O Forgiving my sins, past and future! "

You should not start eating right away. This will be stressful for the stomach, so it is recommended that you first go to the evening prayer, slowly commit it, and only then start your meal. In 5-7 minutes, the body will have time to prepare for eating, so after eating there will be no heaviness in the stomach.

Where to start breaking the fast?

Sitting down at the table, your eyes run up from the presence of varied and delicious food. Even if not much is cooked, the desire to “eat the whole cow” remains. Proper nutrition during iftar, it will help to eat properly on suhoor. After all, the stomach must have time to digest everything eaten in a few hours and make room for a new meal. Only then will the Suhur be complete and correct. Accordingly, for Iftar, you need to choose products that are quickly processed by the body and saturate it with moisture. Vegetables and fruits are ideal for this.

Don't start iftar with a glass of fermented milk drinks. It will be hard on the stomach. In Islam, there are no prohibitions on eating while breaking the fast, except for the canonical. However, the religion of the Creator adheres to the principle “do no harm to yourself,” therefore, you can eat anything that does not negatively affect your health. So, you should exclude fried, fatty and, if possible, spicy foods. Some smoked meats and canned foods contribute to the leaching of salts and minerals, and they also increase thirst.

It is ideal to eat dietary products for Iftar: low-fat soup for chicken broth, stews, stews.

You should limit the intake of flour products, carbonated drinks. It is recommended to drink water some time after eating, otherwise it will dilute the gastric juice and complicate the digestion of food.

It is best to drink water in portions when performing taraweeh prayer. Each time between rests in prayer, you can drink half a glass or a glass pure water... This will help to gradually assimilate fluids and normalize the water balance in the body before the onset of suhoor, relieve thirst for the coming day.

Of course, a person after a long fast wants to try different foods. But it is worth remembering that these dishes can be eaten even after the month of Ramadan, and now the main thing is not food, but the atmosphere itself, the process itself. It is necessary to realize that on the days of fasting it is important to be able to control oneself not only during daylight hours (refusing to eat and drink, watching one's speech, thoughts and deeds), but also after breaking the fast, i.e. self-control continues at night. The ability not to overeat, in other words, not to take in excess of what the body needs, is a good habit for the future, and Ramadan is a great way to practice.

Proper nutrition allows you to both facilitate the urge, and receive moral and physical benefit from it, and most importantly, the satisfaction of the Almighty.

The month of Ramadan is rapidly approaching, and at the same time, the anxiety of those who have recently converted to Islam is growing. Abstaining from food and drink during the long hours of the day can seem like an insurmountable obstacle to those who have never fasted.

Let's face it, the thought of not eating for several hours is not very pleasant. But when you add a spiritual component, since Ramadan is a celebration of the spirit, things are different. Ramadan can be difficult for beginners. But if you arm yourself with knowledge, it will become a month for you full spiritual growth and awakening.

Here are eight things everyone should know about before their first Ramadan:

1. Start with a "rehearsal"

Rajab and Sha'ban, the months leading up to Ramadan, are excellent times to try fasting and see what adjustments are needed. Give it a try and see how you feel. It may be worthwhile to start fasting for half a day and slowly bring the fast to a full day by the start of Ramadan. You wouldn't run a marathon without a workout or warm-up? The same goes for fasting. This is why fasting in the months leading up to Ramadan is highly recommended. And this is especially true for the new Muslim who has never fasted.

The stomach adjusts and contracts to deal with the emptiness it will experience during Ramadan, but it takes time. It is best to start fasting early and try frequently to get your stomach ready for Ramadan.

2. How to determine iftar time

Iftar is the end of the day when you can eat and drink again. It comes exactly the moment the sun sets. Many will tell you that you cannot eat or drink until the sun goes down, but most likely no one told you that it will still be light when you can break your fast.

The fact is that sunset (iftar time) occurs when the sun ball drops below the horizon. But at this time there is still light surrounding him, that is, it is not yet completely dark. It is like moving a lamp to the next room when you can still see the light that is coming from it. This is what the sunset looks like. This does not mean that you can only eat when it gets dark.

If you determine the time of iftar according to the calendar-schedule of namaz, then iftar is the time of the maghreb prayer.

3. How to determine the time of suhoor

Suhoor is the time when you wake up to eat before the sun comes up. Suhoor is the time when you can still eat. When a solar ball appears above the horizon, it marks the beginning of fasting (imsak).

If you think that sunset means total darkness, you might also think that sunrise means it will be bright. This is not the case, and, surprisingly, it is darker during suhoor than during iftar. This can all be very confusing if you yourself are looking for the sun in the sky or want to make sure it is not there.

But all you need to know is that as soon as the morning Fajr prayer begins, you need to stop eating and drinking. You can find out the exact time of the end of suhoor and the beginning of iftar at the Islamic center in your place of residence.

4. Don't overeat on Iftar and Suhoor

Knowing when to eat and when not to eat will also help you make wiser decisions about what to eat and how to eat during Ramadan. You will dream of the most high-calorie foods while fasting. This is an illusion. Eating heavy foods will lead to weakness, nausea, lethargy, and stretch your stomach, which will make your hunger worse during the fasting hours.

The good news is, you don't have to completely avoid fried and fatty foods. Just don't listen to your stomach trying to lure you into a whole fried chicken or chocolate cake for Iftar and Suhoor. Make the most of your meals healthy and stop eating and drinking when you feel full and yet not overeat.

5. Take your time during Iftar

When you fast, the digestive tract and your entire body do, so to speak, repair and "renewal" of the system. Once you break your fast for Iftar, it takes time for your stomach to adjust to digesting food. So take your time during Iftar. You don't expect your computer to turn on in a second after a system update!

Likewise, it takes your body time to adjust to repeated meals. According to the Sunnah of the Prophet (peace and blessings be upon him), one should eat an odd number of dates for Iftar, then perform the Maghreb prayer and only then proceed to the main meal. There is great wisdom in this: when you break your fast with dates and then pray, your stomach will have time to start digestion, and, thanks to this, you can then eat without feeling unpleasant sensations.

6. Drink water

Fasting can lead to pretty severe dehydration if you don't pay attention to what and how much you drink after iftar. Cracked lips, dark circles under the eyes, and headaches are all signs of dehydration. To avoid this, try to drink as much water as you can when you are not fasting.

Coffee and tea can increase dehydration if you drink them instead of water. These fluids are diuretics, which means they remove water from your body rather than saturating it with water. A little soda won't hurt, but use pure water for a larger percentage of your drink.

7. Know what will be easier

For someone who has never starved in their life, fasting can be a daunting task. It is a test of self-discipline and endurance that many of us new converts to Islam have never faced before. You may be tempted to decide that fasting will always be as difficult as it was at first. But after a couple of days or weeks, you will get used to it. It may be longer for some new converts than for others, but by the will of Allah it will happen. It always gets easier over time.

"Truly, for every burden comes relief" (Quran 94: 5).

8. Don't be cruel to yourself.

You can only do what you can. Know that Allah is Forgiving, Most Merciful. If you broke down, could not stand it, do not reproach yourself. Rise up, talk to Allah about your intention and desire to fast. Ask Him to give you strength and lightness. And keep going.

Allah loves those who turn to Him in repentance, and He runs to those who go to Him. Forgive yourself for the bumps along the way. After all, all the precepts of our religion were not revealed in one day. And you cannot expect to be able to fast perfectly from day one.

But know that if you fast in Ramadan correctly and with good intentions, you will be hungry, but your soul will feel peace and contentment like never before. This feeling will make you addictive to hunger. And the reward you receive from Allah will exceed it.

A word of caution: If you have any medical condition, check with your doctor before trying to fast. For those who are physically incapable of fasting, fasting is optional.

All information on this site is published outside the framework of missionary work and is intended exclusively for Muslims! The views and opinions published in this article are those of the authors and do not necessarily reflect the views and opinions of the site administration.

The importance and merits of suhoor

Every fasting Muslim should perform suhoor during the last part of the night with the intention of fasting. The Messenger of Allah, peace and blessings of Allah be upon him, said: "Eat before dawn, for there is grace in suhoor" ... (al-Bukhari 1923, Muslim 1095.)

Question: The Messenger (peace and blessings of Allaah be upon him) says: "Eat before dawn, for there is grace in suhoor." What is meant by "the grace of suhoor"?

Answer: The grace of suhoor is of two kinds: it is Sharia grace and bodily grace. Sharia grace consists in the fact that a person fulfills the command of the Messenger (peace and blessings of Allah be upon him), and also takes an example from him. Bodily grace consists in the fact that through nourishment the body acquires the strength necessary for fasting.

Regarding the merit of performing suhoor, the Messenger of Allah (peace and blessings of Allaah be upon him) said: "Verily, Allah and His angels bless those who perform suhoor" ... (Ahmad 3/12. Sheikh al-Albani called the hadith good.)

Sukhur is also the difference between the fasting of Muslims and the fasting of Christians and Jews. The Messenger of Allah, peace and blessings of Allah be upon him, said: "Truly, the difference between our fasting and the fasting of the people of the scripture is suhoor." (Muslim 2/770.)

The importance of suhoor is spoken of in many authentic hadiths. From Ibn ‘Amr, Abu Sa'id and Anas, may Allah be pleased with them, it is reported that the Prophet (peace and blessings of Allaah be upon him) said: "Take suhoor with at least a sip of water." (Ahmad, Abu Ya'la, Ibn Hibban. Hadith authentic. See Saheeh al-Jami 2945.)

"Truly, there is good in suhoor, so do not leave it." (Ahmad 11003. Hadith is good. See Saheeh al-Jami '3683.)

Also, the Prophet (peace and blessings of Allaah be upon him) said: "The best suhoor of a believer is dates." (Abu Dawud. Hadith authentic. See Sahih at-targib 1/448.)

Suhoor time

Suhoor time begins shortly before dawn. If a person eats a few hours before dawn or before bedtime, then this is not called suhoor. See al-Mausu'atul-fiqhiya 3/269.

It is advisable to postpone suhoor until the last part of the night, right up to the morning prayer. Ibn ‘Abbas narrated: “I heard the Messenger of Allah, peace and blessings of Allaah be upon him, said: "We, the prophets, were commanded to break the fast early and do suhoor later." ”. (Ibn Hibban, at-Tabarani, ad-Dyya. Hadith authentic. See “al-Silsilah al-sahiha” 4/376.)

According to Anas, Zayd bin Thabit (may Allah be pleased with him) said: "(Once) during Ramadan we ate before dawn with the Prophet (peace and blessings of Allaah be upon him), and then he stood up for prayer." (Anas said): “I asked:“ How much time has passed between adhan and suhur? ” He said: "So much (that you could read) fifty ayats."(Al-Bukhari and Muslim.)

Ibn ‘Abbas recounted that the Messenger of Allah, peace and blessings of Allaah be upon him, said: "The dawn is of two types: the dawn, at which it is forbidden to eat and it is allowed to perform morning prayer, and the dawn, at which it is impossible to perform the morning prayer, but it is allowed to eat "... (Ibn Khuzaimah, al-Hakim, al-Bayhaqi. The reliability of the hadith was confirmed by Imam Ibn Khuzaimah, al-Hakim and Sheikh al-Albani. See “al-Silsilah al-sahih” 693.)

A person can eat until he is convinced that dawn is beginning. Allah Almighty said: "Eat and drink until you can tell the white thread of dawn from the black one."(al-Bakara 2: 187).

Ibn Abbas said: "Allah has permitted you to eat and drink until your doubts disappear (regarding the dawn)"... (‘Abdu-Rrazzak, hafiz Ibn Hajar called the isnad authentic. See Fathul-Bari 4/135.)

Sheikh Albani's tale: “I want to remind you of what was mentioned in the previous hadith: "... and delay food before dawn.". ("My Ummah will be on the good, as long as people speed up their fasting and delay food before dawn.") This means doing the opposite of Iftar. He, peace and blessings of Allaah be upon him, ordered us to hurry with Iftar. But as for the suhoor, it must be delayed. But what is happening today is completely contrary to this, as many people take their Suhoor long before Fajra (morning prayer). It is inappropriate to do so. This contradicts the Sunnah, expressed in the statements of the Prophet, may Allah bless him and give him peace, and his practice. The Companions of the Prophet, peace and blessings of Allaah be upon him, postponed the suhoor so late that one of them almost heard the adhan, continuing to eat. He delayed the suhoor. "

Sheikh Muhammad Solih al-Munajid was asked:

"What do you mean by" eat and drink until the white thread separates from the black thread "?

He replied:

“This means that Allah allowed the fasting people to eat and drink at night until dawn. White thread means day, black night.

Al Hafiz said: “Ayat indicates the border between day and darkness of night. This occurs when the true sunrise comes. The word "sunrise" has been replaced by the word "white thread", and there is no need to explain what is meant by the word black thread, because the explanation of one fact clarifies the other. "
Some of the Sahaba understood this verse in a different sense. They thought it was a literal thread. One of them put two threads, black and white, under a pillow or tied them to his leg, and he continued to eat until he could distinguish between white and black. This happened because in the beginning Allah sent down an ayah without the word "dawn", and then (some scholars say that it happened a year later) an ayah with the word "dawn" was sent down. Then they understood what was meant by white and black thread.
Bukhari (1917) and Muslim (1091) narrated that Sahl ibn Sad said: "Ayat was sent down, and the word "dawn" was not there. When people wanted to fast, one of them tied a white and black thread to his leg, and they continued to eat until they distinguished one thread from another. Then Allah sent down the word "dawn" and they understood that they meant night and day. "

The Sahaba were understood according to the external meaning, as they understood, and then the word "dawn" was sent down and they understood the true meaning.

Bukhari (1916) narrated that Adiy ibn Hatim said: “When words "Eat and drink until you can tell the white thread of dawn from the black one." were sent down, I took a black thread and a white thread and put them under my pillow, and I looked at them at night, but I could not distinguish between them. The next day I went to the Messenger of Allah and told him about it. He said: "This is the darkness of the night and the light of the day".

Among the rules that were revealed with this verse was the rule that if a person is not sure about dawn, then he can continue to eat and drink until he is sure, because Allah said: "Eat and drink until you can tell the white thread of dawn from the black."

Abdur-Razzak narrated that Ibn Abbas said: "Allah has given you permission to eat and drink until you are sure."(Al-Hafiz said that isnad saheeh.)

Ibn Abi Shayba narrated that Abu Dukha said: "The man asked Ibn Abbas about suhoor, and Ibn Abbas said:" Eat until you are sure, until the uncertainty is gone. "

Shaykh ibn 'Useymin said in Sharh al Mumti (6: 247):

“If a person does not fast, and he is not sure whether dawn has come, then his fast is valid, because Allah said:“From now on, enter into intimacy with them and strive for what Allah has prescribed for you. Eat and drink until you can tell the white thread of dawn from the black one, and then fast until night. Do not get intimate with them when you are in mosques. These are the limitations of Allah. Don't go near them. So Allah clarifies His signs to people - perhaps they will be afraid. " (2: 187)

http://www.islamqa.com/ar/ref/50120

"Imsak" or the completion of the suhoor some time before the adhan (20 minutes, etc.) is an innovation.

The statement that the cessation of eating and drinking, in order to avoid a mistake, must be before dawn, for example, ten minutes, is innovation (bid'a)... Some schedules even have a separate line in which it says "imsak" (that is, the time to stop eating and drinking) and a separate column for the onset of morning prayer - this has no basis whatsoever.

Sheikh Albani said: “Food becomes prohibited from the beginning of the Fajr prayer time. There is no time gap between these two things (i.e. the beginning of the fast and the beginning of the prayer time). There is no refusal to eat or drink for a quarter of an hour, more or less than that, before the start of the Fajr prayer time. No, absolutely not. Because prayer becomes prescribed when the true dawn appears, and food becomes forbidden to the fasting person when the true dawn appears. Therefore, there is no gap between the two. And moreover, it contradicts authentic hadith. "

("Sunnah neglected in the month of Ramadan")

These hadiths will be given below.

What should a person do if he hears adhan while eating?

It is reported from Abu Hurayrah that the Messenger of Allah, peace and blessings of Allaah be upon him, said: "If any of you hears the call (adhan) to prayer and the dish (with food) is in the hand of one of you, then let him not put it down until he has eaten out of it."(Abu Dawood 1/549, Ahmad 2/423, al-Hakim 1/426, al-Bayhakyi 4/218, ad-Darakutni 2/165. Albani. See "al-Silsilah al-sahiha" 1394.)

In this hadith, the indication that the so-called time of refusal to eat (imsak), which is set 15-20 minutes before the morning prayer, due to fear of eating until the onset of the adhan, is an innovation. (See Tamamul-minna 418.)

This hadith is corroborated by many reliable traditions. Abu Umama said: “Once, when they called for prayer, Umar had a glass in his hand, and he asked the prophet, peace and blessings of Allaah be upon him:“ Should I finish this, O Messenger of Allah? ” He said: "Yes, finish it"”. (Ibn Jarir at-Tabari 3017. Isnad hadith is good.)

Sheikh Albani said: “Truly, there is an authentic hadith narrated from the Prophet peace and blessings of Allaah be upon him, indicating the relief provided by Islam, considered one of the principles of Islam that Muslims are proud of, especially with regard to the issue of fasting. Since Allah, Almighty and Glorious, indicated in the verses regarding fasting: "Allah wants you relief, not hardship."(Al-Bakara 2: 185)

From this relief - his, peace and blessings of Allah be upon him, saying: "If one of you hears a call to prayer and the dish is in the hand of one of you, then let him not put it down until he satisfies his need from it (ie until he eats)."

"If one of you hears the call to prayer and the dish" ,utensils with a product, be it milk, other drink, water, something that a person can take as suhur, and he hears the adhan, then he should not say: "Now food is forbidden by the adhan." To the one who hears the adhan and has not yet satisfied his need for food and drink, the Messenger, peace and blessings of Allah be upon him, legalized food for him. He spoke clearly, in a clear Arabic: "If one of you hears the call to prayer and the dish is in the hand of one of you, then let him not put it down until he satisfies his need from it."

The Sheikh also said: “The saying of people is condemned by fiqh and contradicts the Sunnah:“ If a person hears the second adhan and has food in his mouth, then he must spit it out ”. This is excessive severity, extreme and excess (guluu) in religion, against which Allah and His Messenger warned us, peace and blessings of Allah be upon him, saying: "Beware of excessiveness (guluu) in religion, for those who came before you were destroyed by excessiveness in religion." (al-Nasai 2/49, Ibn Majah 2/242. The reliability of the hadith was confirmed by al-Hakim, al-Zahabi, al-Nawawi, Ibn Taymiyyah.)

("Sunnah neglected in the month of Ramadan")

Khukm of one who ate food during the adhan or shortly thereafter

Question: Hashem said: "And eat and drink while you can, at dawn, discern a white thread from a black thread." What is the judgment regarding who completed his suhoor and drank water during the adhan or a quarter of an hour after the call to morning prayer?
Answer: If the person mentioned in the question knew that this happened before dawn, then no compensation is required from him. In the same case, if he knew that dawn had already come, then compensation is necessary. If a person did not know whether he ate and drank before dawn or after it, then no compensation is required from him, since the main thing is the presence of the dark time of day. Be that as it may, every believer is obliged to preserve his fast and observe the necessary precautions, that is, refrain from breaking the fast after hearing the call to morning prayer. In this case, it is possible to talk only when the believer knows that the call to prayer sounded before dawn.
(Standing Committee, "Religious and Legal Resolutions of Issues (Fatwas) Concerning Fasting")

Judgment of fasting by one who ate food during the call to prayer

Question: What is the judgment of the Sharia about fasting by someone who heard the call to morning prayer, but continued to eat and drink?
Answer: The duty of every believer is to refrain from breaking the fast, that is, from eating, drinking and other things, after he sees the coming of dawn, for fasting is a mandatory religious prescription, be it fasting in the month of Ramadan, by vow or expiatory fasting, since Allah, Great and Mighty, said: “Eat and drink while you can, with the coming of dawn, distinguish a white thread from a black thread. "Then fast until nightfall."

If a person heard the adhan, knowing that this is a call to morning prayer, then he should refrain from eating and everything that breaks the fast. When the muezzin called for prayer before dawn, then a person is not forbidden to eat and drink until dawn comes. If a person does not know for sure whether the muezzin called for prayer before dawn or after it, then it is safer and safer for him to abstain after hearing the call to prayer. There is no harm in drinking or eating anything during the adhan if he does not know about the coming of dawn.

It is known that residents of cities where there are many electric lights are not able to visually determine the onset of dawn accurately. In this case, it will be more reliable for the citizen to be guided by the adhan and special calendars, which indicate the time of dawn by hours and minutes. Thus, a person will act in accordance with the advance of the Prophet (peace and blessings of Allaah be upon him): "Set aside what you doubt until the time when you do not doubt it." He also said: "The one who was afraid of doubts is pure before his religion and conscience." And all success belongs to Allah.
(Abdul Aziz bin Abdullah bin Baz, "Religious and legal solutions to issues (fatwas) concerning fasting")

If the fasting person drank after the call to morning prayer, is his fast valid?

Question: If the fasting person drank after hearing the call to morning prayer, will his fast be valid?
Answer: If the fasting person drank after hearing the muezzin's call for morning prayer, and the dawn was obvious, then the fasting person has no right to eat or drink after that. When the muezzin calls for morning prayer before the fasting person sees the coming of the morning, he can eat and drink until he sees the dawn, as Allah Almighty said: Allah has prescribed for you. Eat and drink while you can, at dawn, discern a white thread from a black thread. " The Prophet (peace and blessings of Allaah be upon him) said: “Bilal announces the coming of night and therefore eat and drink until you hear the adhan Ibn Umm Maktum. Verily, he does not call until the dawn breaks. " Based on this, muezzins should very carefully determine the time of proclamation of the adhan for the morning prayer. They should not announce the call until they are convinced of the coming of dawn with their own eyes or determine it by the exact clock. This is necessary in order not to disturb people ahead of time, not to prohibit them from what Allah is allowed for them, and also so that they do not perform the morning prayer ahead of time, for therein lies the danger.

(Muhammad bin Salih Al Useymin, "Religious and legal solutions to issues (fatwas) concerning fasting")

Health Tips

1. Do not eat: fatty and fried foods; foods with excess sugar!
2. Avoid: overeating during suhoor; drink too much during suhoor (because of this, the mineral salts necessary to maintain tone during the day are excreted from the body)!
3. Eat during suhoor: complex carbohydrates, so that food is absorbed longer and you do not feel hunger during the day; dates are an excellent source of sugar, fiber, carbohydrates, potassium and magnesium; almonds - a source of proteins and fibrous matter with a low fat content; bananas are a source of potassium, magnesium and carbohydrates.

("Owls for the Fasting to Maintain Health in the Month of Ramadan" by Dr. Farouk Khafiji, Islamic Medical Association)