How to induce a temperature at home. How to raise the temperature at home quickly. Ways to raise your own temperature. Rapid Temperature Rises: Extreme Ways

Sometimes it is necessary to quickly raise the temperature at home without resorting to a medical examination. Physical methods and taking certain medications and foods by mouth will help in this. An artificial rise in temperature rarely lasts long, and if abused, it can lead to health problems, so all methods should be treated carefully and carefully.

What are the mechanisms of "raising" the temperature

The temperature in the body rises if the muscular system begins to work intensively, which activates the heart and respiratory activity. The increase in blood circulation in the body also causes the temperature to rise.

Some drugs and products have a direct pyrogenic effect and increase thermometer readings by affecting the thermoregulation center and physiological reactions (increased release of biologically active substances, blood circulation, tone, and so on). A short-term rise causes stress and fear, as well as the activation of catabolic processes.

Basic ways

Let's consider the main safe ways to increase this indicator in the body. The easiest and safest is physical activity..

Exercises

To increase heat production, you should engage in physical activity: an increase in muscle activity and heart work by 20-40 beats per minute will cause an increase in temperature by half a degree or more. This is well promoted by aerobic exercise, which activates the processes of oxidation and energy production:

• aerobics;
• dancing;
• ski trip;
• exercise on a stationary bike.

You should practice for at least 40 minutes in a mode of a heart rate of 220 minus your own age. This will cause activation of the cardiovascular and respiratory systems, as well as increased breakdown of food reserves in the body and an increase in temperature. If you measure it immediately after training, it turns out that it can be 37 and higher, depending on the individual reaction. This increase will persist for an hour after exercise. To increase the rise in temperature safely, avoid:

• overheating (classes in a stuffy room and warm clothes);
• taking tonic drinks the day before for heart problems;
• overload;
• hypothermia after class.

Drinking warm sweet tea after exercise is helpful to safely increase the effect.

Hot drinks reception

This method raises the temperature for a very short time; usually, after taking hot tea, it is not recommended to measure the temperature because of its rise. Tea, compote or jelly with a temperature of more than 50 ℃ will raise the body temperature from normal to subfebrile or from lowered to normal for 10-20 minutes. Then the physiological effect of the hot liquid will end. You can prolong the effect by making tea with linden or raspberry. The following stimulants will increase the temperature:

• cinnamon;
• ginger;
• cardamom.

The spices and other herbs in the tea will help activate blood circulation and prolong the effect.

Condiments

The increasing effect of spices has been known for a long time, it is not without reason that after dressing a dish with chili sauce, there is a strong burning sensation in the mouth and along the way of food. The same effect develops in a complex manner in the body. The inclusion of spices such as black pepper, chili, Cayenne pepper, curry, saffron will have a stimulating effect.

Pepper contains capsaicin, which causes the release of histamine, leukotrienes and other neurotransmitters, irritating and hyperthermia. After eating such foods, the body temperature can rise by 0.5-0.7 degrees for an hour or more. Sauces inside are especially hot.

Stimulating plants

Some herbal preparations have a tonic effect and lead to increased thermogenesis in the body. They are often used to boost immunity and prevent viral diseases:

• echinacea - used as an alcohol tincture, 15-20 drops 3 times a day 30 minutes before meals, the course of treatment takes 3 weeks, the body's defense increases, and the body temperature may also rise;
• Eleutherococcus - alcohol tincture is prescribed 20-40 drops 3 times a day for a month;
• ginseng - a decoction, tincture, infusion is used.

To enhance the effect, you can add tinctures to tea and put ginger or cinnamon with honey there. Sometimes an increase in body temperature is observed after ingestion of extracts of St. John's wort, valerian. Valerian root is used as a sedative, but may cause fever in some people.

But tea with St. John's wort often causes an increase in body temperature after ingestion, especially with regular use. To prepare an infusion of St. John's wort, you need to take 1 tbsp. l. dry raw materials and pour 1 glass of boiling water, mix and insist for an hour. Then take the drink warm 1 time a day, the effect will intensify if you simultaneously warm up the legs.

Water procedures

To raise the thermometer and warm the body, you can use a hot bath or shower. The water temperature should be at least forty degrees, you can add diluted essential oils cinnamon, sandalwood, orange. They should be dissolved in something fatty or rich in carbohydrates (milk, cream, honey), 6-8 drops are enough for a standard bath.

You can use alcoholic tinctures of Echinacea or Eleutherococcus, but it is better not to experiment with pepper. In order not to harm yourself, you should not do this procedure for more than 15 minutes. After the end, the thermometer can rise even by a degree, but this effect is very short-lived.

Inhalation, foot baths and mustard plasters have a similar effect. Foot baths should be done at a hotter temperature, dry mustard or even small amounts of pepper can be added to the water for strengthening (with pepper, be careful not to cause burns). Steam inhalation activates blood flow in chest and an increase in temperature in the armpit. It is useful to do inhalation with echinacea to consolidate the action of the procedure.

Sauna and steam bath also help to increase thermogenesis in the body. For these activities, a normal increase is 0.5-1 ℃ and sometimes even more. Exposure to steam and water causes a strong reaction of blood vessels and their expansion, which means an increase in blood circulation, the heart and blood vessels are actively working. These procedures are not recommended for people with cancer, severe pathologies of the heart, blood vessels and lungs.

Medications

In medicine, Pyrogenal is used to raise the temperature. This drug belongs to immunomodulators, it activates the activity of the adrenal glands, hypothalamus and pituitary gland. As a result, the immune defense is enhanced, the body temperature rises. It is used as a non-specific agent for kidney and reproductive system damage of an inflammatory nature, chronic liver pathologies, venereal diseases, as immunoprophylaxis and treatment of human papillomavirus infection.

It is prescribed in the form of rectal suppositories 1 suppository per day with a starting dose of 50 mcg, as well as in the form of injections into the muscle of 2.5 mcg with saline. The medicine is contraindicated for:

• hypersensitivity;
• heart failure;
• hepatic or renal failure;
• autoimmune diseases;
• pregnancy;
• lactation.

Food

Eating certain foods will increase your body temperature:

• coffee - to stimulate heat formation, you can drink brewed grain coffee with sugar, and for a quick rise, you should chew a few dry beans;
• chocolate, especially hot chocolate, causes an increase in this indicator for a short period;
• chicken bouillon- saturated with nutrients that stimulate the formation of heat;
• potatoes - rich in starch, which also promotes energy production;
• peanuts - increases the temperature due to the activation of the processes of breaking down and digesting products.

The temperature rise with the use of these products will be insignificant and short-term even with systemic use. Peanuts and chocolate can cause allergic reactions when overused.

Folk ways

You can quickly increase the temperature using some folk methods:

1. A few drops of iodine in a drink or on bread can quickly raise the reading of the thermometer by 1 ℃ or more.

2. Rubbing the armpits: A clever method to trick parents into not going to school, but it works quite rarely, and the temperature rises only half a degree.

3. Respiratory technique: take 4 deep breaths, take in more air on the fifth and hold for 45 seconds, repeat everything 5-6 times, this way you can raise the temperature quickly to 38 ℃, but dizziness may occur.

What not to do

Some methods of raising the temperature are quite common, but are nowhere near as safe as they seem. You should not risk your health and resort to the following methods:

1. Geranium leaves - some are taken orally, others are laid in the nasal cavity, which causes an increase in body temperature, but this effect can result in a strong allergic reaction.

2. Lead - pieces from a simple pencil are swallowed inside, which increases the temperature even up to 40 ℃ due to the effect of the pigment in the lead, but such an increase has an extremely negative effect on the body, and the substance itself can cause severe discomfort.

3. Glue - common PVA glue is often applied to the nasal mucosa, which increases the temperature to 38 ℃ and causes strong sneezing, this method is unsafe for the nasal mucosa and can also lead to allergies and damage to the mucous membrane.

4. Heating pads in the armpit and other heating of this area: thermal effects on the lymph nodes, which are in large numbers in this place, can lead to the stimulation of unwanted processes in these formations from inflammation to neoplasms, therefore they should not be heated without reason to raise the indicators thermometer.

conclusions

An increase in body temperature at home can be carried out safely if you carefully use the physiological mechanisms of increasing heat production in the body. Some foods increase performance and lead to short-term hyperthermia. But do not get carried away with their use, so as not to cause complications. Other folk methods such as the use of lead glue, has this effect, but may be detrimental to health.

For schoolchildren and students, the question of how to cause the temperature is sometimes the most important thing. Temperature is the most solid excuse for skipping classes, lectures, lessons. In those who are especially anxious and nervous, the temperature may rise from fear of a test or exam. But the majority cannot hope for this.

As an indicator of ill health, the temperature must necessarily accompany any complaints of malaise. No matter how plausible they are, if the thermometer does not rise, no one will believe in the disease.

As practice shows, for a student the question of how to induce a temperature arises "after the fact", that is, after he has already missed a lesson. A doctor's certificate is required to justify the admission. A note from parents won't work here. This means that the caused temperature should hold out for quite a long time - until the called doctor arrives.

Methods such as heating a thermometer in a hot cup of tea, near a light bulb, or on a battery will not work. There is a well-known way to quickly increase the temperature by tapping on a thermometer or rubbing it on tight clothing. It can be used if you come to the institute's first-aid post with a complaint of discomfort. First of all, you are offered to measure the temperature and, if the nurse is not very attentive, this method can be used. Some sly ones bring an already "stuffed" thermometer to the clinic and, with a fortunate coincidence, replace it with a polyclinic one.

Schoolchildren prefer to "get sick" before an alarming event, before a control event, a dictation that threatens to call parents to the director. They can use the above methods, which are completely safe, but ineffective.

In addition, medical technology has changed, mercury and in many families and medical institutions have been replaced with and it is almost impossible to "fill" them.

In this case, other measures are needed, we are talking about ways of real increasing. Advice on how to induce the temperature should be treated with caution, since they consist in direct intervention in the human body. Sometimes they just smell like primitive barbarism. But, paraphrasing a well-known saying, here one can only state: reluctance is greater than bondage.

Summing up the experience of many generations of young lazy people, you can make a list of the most affordable ways to cause the temperature:

• rub the armpit with salt (it makes sense if the thermometer is mercury or alcohol); may cause severe skin irritation.
• Apply a thin layer of office glue to the nasal mucosa. The temperature rises, a runny nose appears, there is a danger of incorrect calculation of the amount of glue, you can burn the mucous membrane. Experts recommend drying a drop of glue and sticking it in the nose in the form of a lump - the effect is the same, but safer. The temperature quickly rises to slightly above 37 degrees.

Ingestion of any substances is unsafe, but there are especially many such recommendations:

• chop and eat the lead of a simple pencil;
• put a few drops of iodine on a sugar cube and eat;
• Add a few drops of iodine to a glass of warm milk and drink.

The iodine solution affects the liver, so its amount should be kept to a minimum.

There are no harmless ways to induce the temperature. There are different levels of their health hazard. And such as smoking cigarettes with certain fillers or intramuscular injection of drugs that raise the temperature are life-threatening.

And, nevertheless, if you really need a certificate of the disease, try to use the information: the temperature of the armpit is lower than the temperature of the oral mucosa, as well as the temperature in the rectum.

Bodies. For example, you don't want to go to school and are trying to convince your parents that you are sick. Or you have an important exam on your nose, for which you have not prepared, and now you are going to miss it, supposedly due to illness. Or maybe you are so tired of work that you want to spend a week on sick leave? The best way convincing someone that you are sick is a fever. But how do you get your body temperature higher than normal? There are several ways.

Thermometer trick

Everyone knows that temperature is measured with a thermometer. Whether this device will be your ally or enemy depends only on you. There are many tricks for getting your body temperature up. The simplest of these is to hold the thermometer under running hot water until the desired temperature is reached. If there is no boiling water nearby, you can attach the thermometer to a hot battery or light bulb. These methods will not work if someone else is in the room. In this case, the temperature should be filled in a more complex way - using friction. Carefully so that no one else will notice, rub the thermometer on any fabric surface, such as a blanket or rug. Apply a certain amount of force and do it quickly enough to warm up the thermometer. Such methods will help you to deceive not only the thermometer, but also your parents. But do not overdo it, because from excessive exposure, the device can simply crack.

Real temperature rise

Thermometer trick - good way when you need to convince your parents that you have a fever. But how do you actually raise your body temperature? You will not heat the thermometer by the battery in the doctor's office. For a real increase in temperature, you can use the following tips:

Before looking for options on how to raise your body temperature, consider whether you really need it. The methods listed above can lead to adverse health effects. Maybe it's better not to try to hide from problems at the expense of a false illness, but to solve them? In any case, it's up to you.

Or maybe you are so tired of work that you want to spend a week on sick leave? The best way to convince someone that you are sick is with a fever. But how do you get your body temperature higher than normal? There are several ways.

Everyone knows that temperature is measured with a thermometer. Whether this device will be your ally or enemy depends only on you. There are many tricks for getting your body temperature up. The simplest of these is to hold the thermometer under running hot water until the desired temperature is reached. If there is no boiling water nearby, you can attach the thermometer to a hot battery or light bulb. These methods will not work if someone else is in the room. In this case, the temperature should be filled in a more complex way - using friction. Carefully so that no one else will notice, rub the thermometer on any fabric surface, such as a blanket or rug. Apply a certain amount of force and do it quickly enough to warm up the thermometer. Such methods will help you to deceive not only the thermometer, but also your parents. But do not overdo it, because from excessive exposure, the device can simply crack.

Real temperature rise

Cheating a thermometer is a good way to convince your parents that you have a fever. But how do you actually raise your body temperature? You will not heat the thermometer by the battery in the doctor's office. For a real increase in temperature, you can use the following tips:

• Place a few drops of iodine on bread or sugar and eat. The temperature will rise and stay high for an hour or two.
• Eat a few tablespoons of dry coffee. Keep in mind that this method may not work for everyone.
• Take the most common stationery glue and spread it on the inside of the nostrils. In addition, you will get cold symptoms such as sneezing and runny nose.
• Spend the whole day exhausting yourself physical activity... The temperature is likely to rise by a couple of degrees.
• Drink as much hot liquid as possible throughout the day. This can also have the effect of a rise in temperature.
• Put on wet pajamas and wet socks and sleep in them all night. Your temperature should rise the next morning.
• One interesting way to raise your body temperature is by wearing orange peel socks. As strange as it sounds, it really works.
• Hold raw onions or garlic under your armpit for thirty minutes, then measure the temperature. You will see that it has gone up.
• Eat a raw egg and then drink some milk. The temperature should also creep up.

Before looking for options on how to raise your body temperature, consider whether you really need it. The methods listed above can lead to adverse health effects. Maybe it's better not to try to hide from problems at the expense of a false illness, but to solve them? In any case, it's up to you.

How to raise the temperature? 13 ways to quickly raise your body temperature

How to quickly and safely raise your body temperature

Artificially raising the temperature is a real panacea for events that you don't want to go to, be it lessons or couples, work or another event. There are many ways to raise the temperature with varying results, even up to 39 degrees, while these methods are safe and will not harm your body.

It's important to know! If you are interested in how to raise your body temperature to a normal level (36.6), then it is best for you to see your doctor. The temporary effect of the methods below does not help to cope with low temperatures!

Ways to quickly raise your body temperature

You can use iodine. First you need to prepare it for consumption. A very small amount of iodine should be applied to a piece of bread or dissolved in water. The effect will be immediate. Quickly, within 30 minutes, the body temperature will rise in degrees and even higher. Be careful with this method! If you use too much iodine, you can get stomach problems! The effect will last for several hours until the "drug" is processed by the body.

You can use office glue. Apply internasally. The method is good not only because it allows you to quickly raise the body temperature, but also adds several cold symptoms: a runny nose, in particular. The glue will not harm if you use the simplest sample.

Use a pencil lead. There is a legend that you can only use a lead from domestic pencils. This is not true. The main condition is that the pencil should be simple. A small piece of lead will allow you to raise the temperature by 3-4 hours. This is one of the most popular ways to raise body temperature and has greatly helped hundreds of schoolchildren skip classes.

You can use coffee. Only in this case you do not need to drink coffee. You need to eat 2-3 spoons. Use a freeze-dried analog as grain or ground will not give the desired effect.

Take Pyrogenal. To avoid overdosing, calculate the amount you need based on your weight! Read the instructions for use carefully. Pyrogenal affects the areas of the brain that are responsible for thermoregulation of the body.

Place geranium leaves in your nostrils. You will not only have a fever, but you will also get a runny nose. This is how you can successfully feign a cold.

These methods describe a specific case when you need to raise your body temperature. However, it should be remembered that each person is different and these methods may not help or even harm if used incorrectly or overdose. Be attentive to your health!

In addition to these six ways to feign illness, there are some tricks that can help you achieve a similar result.

1. Rub your armpits with pepper, mustard, or warming ointments. Unpleasant sensations are provided, but the result will not be long in coming. All these substances act on the skin in such a way that the local temperature rises. How much will the temperature rise? Depends on how much you rub your armpits. Carefully! You can overdo it and get burned!
2. You can raise the temperature of the thermometer. There are tons of ways to interact with heated objects: batteries, hot liquids, heaters, pets (as you know, cats and dogs have a higher body temperature than humans), boilers, gas stoves, and the list is almost endless. and prudent. First, don't overestimate the numbers. Nobody will believe you if the thermometer reads 42 or higher. Secondly, be careful with a thermometer, and especially with a mercury thermometer! If you overheat it, it will burst, and this threatens very unpleasant consequences... In addition to broken glass, which is a trifle in this case, you release mercury, a heavy metal that evaporates very easily and just as easily leads to poisoning. electronic thermometer... It is much more difficult to deceive him. You can raise the indicators of such a thermometer with the help of a cat or a dog, if you can cope with them, as well as using warm liquids that are heated strictly to the required temperature.
3. Things get a little more complicated when you need to go to the doctor and convince him that your body temperature is higher than expected. You can buy the same thermometer at the pharmacy and prepare it for your doctor. How you can change the thermometers during the examination is a matter of your imagination. Train your sleight of hand! You can also artificially raise your body temperature using the above methods.
4. You can make a small heating pad at home. To do this, you can use a mustard plaster dipped in hot water. It is important that the thermometer does not come into direct contact with the mustard plaster, so it is best to use plastic bag for isolation. The heating pad can be secured with tape. You need to practice before using this method, as you can overheat the thermometer!
5. In addition to a home heating pad, there are special hand warming bags - chemical heating pads that can be heated up to 50 degrees! Therefore, you need to be very careful in using them in order to be believed.
6. If no one is watching you, you can knock on the thermometer from the right side and raise the temperature to the desired value by tapping on one side or the other. This is one of the most reliable methods.
7. Another way is to rub with a vinegar solution. To do this, dissolve 4 tbsp. l. vinegar in 1 liter of water, rub all over the body and wrap yourself in a warm blanket. The only disadvantage of the method is the pungent smell that will accompany you.
8. You can also use to raise the temperature traditional medicine... Dissolve dry mustard in hot water and soak your feet in it. After a minute, the body temperature will rise to a level that will cause mild anxiety in the parents.

It's important to know! Just as a warning. If you do break the mercury thermometer, the problem will not be solved by buying a new one. In this case, you need to act very quickly. Open windows and doors to ventilate the room, take a sheet of paper and collect all the mercury balls in one (do not allow direct contact with the skin!) Throw the ball out into the street, pick up the broken glass and throw it into the trash can. If mercury is left in an apartment, it will poison the air for several months and can lead to dangerous poisoning of all family members. Be careful!

You people know how you can quickly raise your temperature, get sick, or just refuse school, rub the thermometer does not

There are several ways to "raise the temperature" in front of the doctor. I especially want to note that using graphite and iodine solution (I hear about graphite for the first time) is not particularly good for health. Iodine tried it myself - the result is zero. I do not recommend knocking with a thermometer either. He worked in a children's hospital, where children used this "method", many thermometers after such a procedure had to be thrown away, as well as after "warming up" in boiling water and on a radiator.

Follow this pattern safely and effectively. You come to the doctor and complain of nasal congestion, dry cough, headache. You say that the temperature was 38 at night, you took aspirin and the temperature dropped. Rub your eyes to be red, speak and breathe through your mouth. Don't overdo it. If the doctor sees theatricality, he will follow you. Further, as convenient. Or we prepare a small bag of dense fabric in advance. Pour salt heated in a frying pan there. We sew up. We are waiting in line with a hot package under the armpit. We go to the doctor, remove the package. We measure the temperature in the heated armpit. Another way. We take a thermometer. We heat in warm water to 37.5. We put it in our pocket. The doctor gives us one thermometer, and we give him ours, with the prepared temperature. The device is designed so that if you do not shake it, then the mercury does not descend to the ambient temperature. I don’t think there will be any special thermometers in the doctor’s office, different from yours.

You can’t cheat your mother in any of the described ways.

How to quickly raise the temperature at the doctor's appointment?

A mustard plaster placed on the armpit an hour before going to the doctor will provide you with a temperature rise of at least 2 degrees. If you are left alone with a thermometer, you can shake it in reverse side... That is, shake holding the mercury towards the palm. You need to shake without a rush, otherwise the column may break and your technique will be exposed. If you are sitting by the battery, do not shake. And just heat up on the battery, controlling the temperature. The thermometer can be rubbed vigorously with mercury on pants or a skirt. But this also requires the absence of a beholder.

med2health.ru

How to raise your body temperature?

If you have ever wondered how to feign illness, then you are probably also interested in the question of how to raise the temperature to 38 degrees or higher. Paradoxically, many people visit health websites only to learn how to get sick effectively and quickly, and how to quickly raise the temperature at home.

There are several ways. Immediately, we note that if you are interested in how to increase the temperature to normal (if your temperature is now below 36.6), then this article is not for you. It is intended for those who have good reasons simulate your painful state and skip some completely useless events in your life (lessons, couples, test, working day). If you have a constant low temperature, it is better to consult a doctor, and not waste time looking for information on the Internet.

Method one - how to raise the temperature with iodine

In order to raise the temperature with iodine, it is enough to drop a little of its solution on a piece of bread or a cube of sugar (you can just put it in water), and then eat or drink it. The result is a high heating temperature, sometimes even just huge. The temperature rises quickly and lasts several hours.

Method two - stationery glue

It is used intranasally (that is, it is smeared with glue in the nose). This method is praised for the fact that as a gift at a temperature of +37 degrees, it is quite possible to get some more symptoms of a cold: consumption, runny nose. The glue should be the simplest, domestic.

Method three - coffee

Only you don't need to drink it. In this case, you need to eat coffee. Two to three tablespoons of ordinary instant coffee.

Method four - how to raise the temperature with a lead

Another way to artificially raise the temperature: for this you need to take a lead from a simple pencil inside. If you take an ordinary pencil and remove a small piece of lead from it, and then eat it, then soon you will feel that the body temperature rises. It can reach forty degrees. Pros in some forums argue that the pencil should be exclusively of domestic origin. In this way, you can raise the temperature by 3-4 hours.

It is worth noting that the above methods of simulating the disease do not always and do not help everyone. Most people do not have a rise in temperature. Do not forget also that for some such techniques can be simply dangerous. There are known unpleasant cases of fainting and poisoning. All people are different - the body of each person reacts to this or that impact in its own way.

The fifth method is to rub the armpits

It is advised to rub with pepper, salt, onions, garlic. However, the last two give a strong and persistent odor, and therefore, it is better not to use them in public places. Experts advise to rub the armpits for about 10 minutes, and then the temperature will rise to +38. This method may cause skin irritation.

Method six - from climbers

This method is used by climbers in emergency cases, when it is necessary to warm up, but movement is impossible. They take four deep breaths, then draw air into their lungs and tighten their diaphragm and abs, as if trying to crush the air inside themselves. The breath is held in seconds. Repetition of this exercise 5 times raises the temperature to +37 degrees and above. However, it cannot be used without special preparation, and therefore we provide this information here for reference only.

How to "raise" the temperature without harm to yourself and your health?

If the body temperature is measured without parental supervision, many schoolchildren know how to raise the temperature on a thermometer for a long time. You need to dip it into hot water (be careful, the thermometer may burst) or apply friction.

But how to increase the reading of the thermometer if you are still being watched?

To do this, you need to calculate in advance how the thermometer will look like, which will measure the temperature in the doctor's office, and purchase the same one. Using the methods listed just above, raise the thermometer at home and come to the doctor with this weapon in your armpit.

You will need endurance and manual dexterity. Better to practice in advance at home. Clothes should be loose, the shirt should be tucked in so that the thermometer does not accidentally fall to the floor. The task becomes more difficult if you have to undress in the doctor's office. But the magician somehow gets the rabbit out of a completely empty hat! There are no hopeless situations.

And further. Remember that your parents can be very worried about your sudden "illness." Think about upsetting them?

Ways to raise your body temperature: 190 comments

The best advice is about iodine. Still a topic 🙂

Answers

After 30 minutes you have to see a doctor, how to raise the temperature?

• 7 years

Just taking a walk - I'm not a fool, you just don't know how we are with this

Do not forget - temperature is the body's reaction to intoxication, infection and some other events that are far from the best for biological life. And the artificial rise in temperature is nothing more than an imitation of these phenomena. Think well - do you need it?

Well, if you really need everything, then here is the advice of climbers, when there is no way to move, but you need to not freeze: First, 3-4 deep breaths, then air is drawn into the lungs, and the diaphragm and abdominal muscles tighten, as if you want squeeze the air inside you. It lasts as long as possible - from 15 to 45 seconds. The result is a sharp increase in heart rate, increased blood pressure. After 5-6 such "exercises" the temperature rises by 1 degree.

PS - these "entertainment" are possible only if you have a great, healthy heart and vascular system 🙂

Usually it is enough to come to the doctor and say that you feel bad =)

How to raise your body temperature to 38 at home?

An unnatural concept of body temperature is a way out of a situation when you do not want to go anywhere at all. Such a trick was used by many children, holding the thermometer for a short time to the hot battery.

All the presented methods that help to artificially increase the temperature are not recommended, but can be applied if necessary. They will help raise her degrees.

If a person has a low temperature, it is not recommended to use these funds - it is better to visit a doctor in order to normalize the indicators:

1. The use of iodine. This method involves preparing the body for use small amount component.

The question of artificially raising the temperature often arises among schoolchildren, students, or people who do not want to go to work or some kind of event.

There are many different ways that you can help raise your temperature. Some of them are completely harmless, and some may harm your body.

An artificial increase in body temperature has a negative effect on immune system organism. Consequently, a person begins to get sick more often. Some methods of building up the heat can cause serious illnesses... If you need to artificially raise your body temperature, try to choose the safest option that will not harm your health.

Ways to increase body temperature

There are several different techniques that can help you raise your body temperature. These methods are not suitable for those who need to raise the temperature to normal. They are great for those looking to mimic a painful condition.

Before performing certain manipulations, assess whether you are ready to risk your health, and whether it is really worth it.

The use of iodine... You can increase body temperature with iodine. To do this, you just need to drop a little iodine on a sugar cube or just into water and swallow it. As a result, fever appears and the temperature can rise from 38 to 39 degrees. Be very careful with this technique, as the heat can be very high. Such an increase does not last long - just a few hours.

Using office glue... The glue should be applied intranasally, that is, you need to slightly lubricate the nasal mucosa. This method of causing fever is very popular, as it can not only produce fever, but also cold symptoms such as consumption and a runny nose. The simplest glue of domestic production will do.

Coffee for making the heat

This technique involves the use of coffee, but you do not need to drink it. You will need a simple granular instant coffee. This way to raise the temperature is to eat 2-3 tablespoons of dry coffee.

The taste will be very unpleasant, so it is best to eat it with sugar or honey. The effect can be felt as early as 40 minutes after taking coffee.

but the fever does not last long, and the body quickly returns to normal.

The disadvantages of this method are as follows:

• drinking dry coffee is not a healthy procedure;
• if you eat too much, then the effect may be excessive;
• if you carry out the procedure on an empty stomach, you can get stomach problems.

If this method did not work the first time, then it is not recommended to repeat it.

Using a pencil lead

To get heat in this way, you should take inside a small part of the lead of a simple pencil. In this case, the temperature can be raised up to 40 degrees. A fever caused in this way can last for 3 to 4 hours.

Before using this method, pay attention to by-effect... So, after taking a pencil lead, you may experience fainting or poisoning.

Each organism reacts in its own way, so someone can get the temperature it needs, and someone can get poisoned.

Climbers method

How to raise your body temperature to 38 degrees? This method of raising the heat is used by climbers when it is necessary to warm up, and the movement is limited.

You need to take 4 deep breaths, draw air into the lungs, and tighten the diaphragm and abs. The breath should be held for 20-45 seconds. The exercise should be repeated about 5 times. However, the untrained should not use this technique.

How to build a fever without harm to health

Many schoolchildren who want the thermometer to be 38 degrees, immerse it in hot water or achieve the desired temperature indicators through friction. These methods can only be used if the parents are not around.

These ways are considered the safest, since nothing threatens human health. When heating the thermometer, you should be careful, as high readings can give out a lie. If the thermometer is mercury, then it may burst, this fact should also be taken into account.

Drugs that provoke an increase in temperature:

1. Echinacea - it helps not only to strengthen the immune system, but also to get a little fever. Echinacea can be consumed as a tea or as a tincture.
2. Pyrogenic drugs - they only work if the body is weakened. These products include sulfur. Overdose can be fraught with nausea, headaches and vomiting.
3. Tincture of St. John's wort - it should be consumed warm.

There is another safe way, but it should be used only when no one can see you. It is necessary to find out which thermometer the doctor uses and purchase the same one. At home, you can raise the temperature readings on the thermometer, and then come to the doctor with it, and imperceptibly replace it.

To carry out such an operation, not only dexterous hands are needed, but also good endurance. It is better to practice at home in advance so that during the trip to the doctor the thermometer does not fall to the floor. This option will only work if your doctor doesn't ask you to take off your clothes.

Negative consequences

Trying to quickly raise the body temperature to the desired level, few people think about the dangers to health. Artificial violation of heat exchange processes can be fraught with a weakening of the immune system.

The human body will become more vulnerable to various diseases. Using harsh substances such as iodine or baking soda can become the cause of the development of various diseases.

As a result, it should be said that when choosing a method to artificially induce fever, use the most harmless one. Such manipulations should be performed only as a last resort and very carefully, as you can get unexpected negative effects.

Video

In this video, you will learn the most popular ways to help raise the temperature.