What is the healthiest lentil? Lentils: benefits and harms to human health: recipes for cooking delicious dishes How to eat lentils

Bean culture of red or green varieties has beneficial properties necessary for the health of the body. The use of the product will have a beneficial effect on the human body in many diseases of the blood, gastrointestinal tract, liver.

The beneficial effect for women is represented by low calorie content provided by satiety and richness of vitamins. The use of a useful ingredient in dishes is desirable during pregnancy for a woman and a fetus. Do not forget about contraindications in order to minimize harm to the body in case of excessive, improper use.

Red and green lentils - properties

Different varieties of plants have certain beneficial properties for the body. Red lentils, which benefit human health when used in the treatment of diseases and for prevention, are endowed with a peculiar taste.

From the red variety better to cook soup or mashed potatoes. Useful properties of the red product are expressed rich in iron, protein. The red bean variety will benefit the body if a person is anemic.

The benefits of green lentils are tangible for health in diseases:

• hypertension;
• peptic ulcer;
• cholecystitis;
• pyelonephritis;
• hepatitis;
• rheumatism.

The use of green bean variety for the liver leads to benefits for the body as a whole. The green variety is considered an incompletely ripened fruit. A green product is often used in recipes for salads and snacks.

In addition to the green, red bean variety, there is orange lentils. The beneficial properties of the orange variety for the human body are important for tuberculosis diseases, injuries of the bone and muscle systems.

Useful properties of lentils for women and men

Before using the product, it is worth assessing the possible harm lentils for health in the presence of contraindications. Being a product from legumes, the product can lead to problems with the intestines.

Bowel disease is considered a contraindication to receive the product for men and women. Dysbacteriosis is one of the contraindications to the use of the product in the recipes of consumed dishes.

Due to the severity of the process of processing dishes with a useful component of the stomach, harm to the body can be caused in the presence of gastric diseases. This contraindication can be bypassed if you do not eat the product in salads, the product should be consumed in the form of mashed potatoes. At the first dose, it is worth eating a small portion in order to exclude possible harm to human health.

The benefits of lentils for men expressed by an increase in potency. It is believed that regular consumption of legumes will improve health, benefit the body as a whole, and help prolong sexual intercourse for men.

The beneficial properties of lentils will have an impact on the intimate life of a man in the framework of maintaining a healthy lifestyle and the absence of contraindications for men. The presence of contraindications instead of strengthening erections for men will lead to discomfort and harm to the body.

The main benefits of lentils for a woman's body is rich in iron and folic acid. For women, eating meals with the product will benefit during pregnancy.

Useful properties for women are essential during menstruation. Among the beneficial properties of legumes for women, the presence of isoflavone is distinguished. The benefit of the element for women is the prevention of breast cancer.

For women and men in the list of useful properties of lentils, it is worth noting the presence of a substance that promotes the production of serotonin. In a period of emotional instability, depression, the benefits of eating lentil dishes for men and women will have a positive effect on the body.

Lentils for Health - Applications and Recipes

The use of legumes will benefit as part of a diet in the treatment of diseases. Lentils will be useful in problems with blood, pressure.

Useful properties are used for the prevention of diseases. A person who takes care of his health regularly eats dishes with a red, green variety. Red, green varieties are rich in vitamins and trace elements necessary for the human body. Legumes, which have beneficial properties, are actively used as part of diets.

The use of lentils is varied:

• dishes included in the options for fasting days;
• recipes for daily soups, side dishes, salads;
• medicinal raw materials for hypertension, diseases of the liver, blood, for diabetics;
• as part of masks for face, hair.

The easiest recipe- boil the legume in the volume of a glass in a couple of glasses of water: after boiling, cook for 20 minutes. Dish fits as a side dish and as a simple porridge.

From a product enriched with beneficial properties, you can cook meatballs. Recipe:

1. a glass of cooked legumes;
2. two bulbs;
3. 300 g of tomato;
4. a glass of couscous;
5. garlic;
6. salt, spices.

Pour couscous into the cooked product, leave for a quarter of an hour. Add the fried onion stewed with tomato and spices to the mixture. Make cutlets, fry.

Lentils for weight loss

Benefits of lentils for weight loss expression b fast satiety, taking into account the low calorie content of dishes. During the period of weight loss, due to the restriction of many products, a lack of vitamins and trace elements can cause harm that is significant for the human body.

The product will fill with useful properties the lack of potassium, copper, zinc, folic acid, iron, manganese, phosphorus, vitamin B6.

The benefits of having fiber for the body are invaluable when needed bowel cleansing. A useful property can be harmful when losing weight if a person has bowel disease. Rich in protein will benefit the muscles.

• Recipe for the day of unloading The body suggests pre-cooking a glass of lentils soaked for 8 hours in a couple of glasses of water after boiling for 30 minutes. Porridge will benefit the body, saturate it.

It is easy to cook cakes from a boiled product according to the recipe:

1. legume 200g;
2. onion;
3. egg;
4. flour 1st.l.

Combine the crushed components, add herbs, salt as needed. Cook cakes for 15 minutes in the oven at 200 degrees.

• lentil soup recipe will benefit the body and satiety during weight loss. The composition of the dish includes 200 g of boiled legumes, 3 potatoes, ½ onions, 0.5 l of vegetable broth or water. Cook onions and carrots separately in a pan for frying as needed. After combining all the ingredients and bringing to a boil, cook for 20 minutes.

What are the benefits of lentil sprouts?

It is believed that lentil sprouts lead to an increase in the amount of vitamin C in the legume. Lentil sprouts, the benefits of which increase several times, have useful properties due to the content:

• nicotinic acid;
• pyroxidine;
• riboflavin;
• folic acid.

Particular benefit is achieved with uterine bleeding, anemia. Useful properties of sprouts are used in the treatment of colds, bronchitis, pneumonia. The use of sprouts will be beneficial in case of diseases of the gastrointestinal tract, heart. Useful properties of the product are valuable for diabetics.

It is worth remembering that sprouted lentils have useful properties during the first three days. Upon reaching 5 days, the benefits of legume seedlings will decrease, but the beneficial properties will be preserved in a smaller amount.

• To get sprouts, it is worth rinsing the product, laying it out in one row on a tray. The bean culture is poured with warm water close to room temperature. Seedlings should appear on the first day.

How to use lentils for diabetes?

For diabetics, the benefits of the product are expressed by the presence of proteins and carbohydrates, which are necessary as part of a diet in case of illness. Lentils, beneficial properties in diabetes have long been proven, it energizes, reducing the amount of sugar contained in the blood.

It is believed that the greatest benefit for diabetics will be achieved if the product is prepared and consumed daily.

A properly prepared recipe dish will benefit diabetics instead of harm.

The recipe for porridge for diabetics contains:

• 0.2 l of lentils;
• carrot;
• onion;
• litere of water;
• spices, herbs to taste.

Porridge for diabetics should be cooked over low heat. When the porridge boils, you need to add carrots. Cook for 20 minutes, add chopped onion, continue cooking for 10 minutes.

Benefits for diabetics lentil herb infusion:

• A tablespoon of herbs is brewed in a glass of boiling water for an hour. After straining, the use for diabetics consists in taking a tablespoon of the infusion before each meal.

Lentils during pregnancy

Legumes will benefit women during pregnancy. Folic acid in lentils is necessary for the development of the child. Proteins render beneficial effect on the process of fetal formation in the womb.

Solve the problem of constipation the beneficial properties of the fiber will help. The fall in hemoglobin is restored by the use of a product that is beneficial to the body during pregnancy.

Lentils, properties useful for women during pregnancy, are beneficial during pressure reduction. The beneficial properties of red, green legume varieties contribute to the normalization of blood circulation for women during pregnancy.

Before evaluating the beneficial properties for the body of a pregnant woman, it is worth considering contraindications, the presence of which during pregnancy will harm the woman and the fetus.

1. Harm to the body will bring the use of the product in diseases of the gastrointestinal tract during pregnancy.
2. Daily use of the product can harm the withdrawal of vitamins due to the content of fiber.
3. Discomfort can cause increased gas formation after the digestion of meals.

Recipes for women during pregnancy are presented as side dishes in the form of mashed potatoes. It is useful to cook porridge for breakfast: for 2 glasses of water there is a glass of the product. Bean culture should be cooked 20 minutes after boiling at a low temperature.

Useful properties of lentils for the liver

The benefits of legumes for the liver are expressed in proteins that are easily absorbed by the body. Useful properties of a side dish made from lentils helps to remove harmful substances from the human body, which makes it easier for the liver to work.

Among the beneficial properties of legumes for the liver is a diuretic quality. The removal of excess fluid from the body will benefit the liver.

The presence of vitamins, acids, trace elements in the red, green variety contributes to improving health for the body as a whole, which will benefit each organ individually. The health of the body for the liver means reducing the load on the beneficial properties of the legume.

Lentil skin and hair

Legumes of red, green varieties are used not only in recipes. Known use of the product in recipes for masks for skin and hair. Useful properties help tone, nourish, rejuvenate the skin. The benefit for hair is to repair dry, brittle strands.

• Toning mask recipe for facial skin contains a tablespoon of boiled lentil puree, a teaspoon of honey and aloe juice. The components are connected, you should rest with the mask for up to 15 minutes.

As part of a nourishing mask for dry skin:

1. a couple of tablespoons of bean puree;
2. honey in the amount of a teaspoon;
3. yolk.

• If the mask is used for oily skin and in order to dry it, in the recipe the yolk must be replaced with protein.

The rejuvenating effect will have a prescription mask:

1. chopped product in the amount of a tablespoon;
2. a tablespoon of sour cream.

Useful properties of masks will appear 15 minutes after application. To increase the benefits, wash off the mask with cool water.

dry hair problem help to solve the beneficial properties of legumes:

• You need to grind 100 g of a green or red product, a tablespoon of fenugreek, pour 100 ml of yogurt. The mask is infused in the cold for up to 8 hours. The use of a mask with useful properties is carried out for a couple of hours, washed off with warm water.

How to cook lentils?

A person who is responsible for his health will try to find lentil dishes in order to diversify his diet and benefit the body.
For breakfast, porridge from the product will bring benefits to the body.

For lunch, try the bean soup. For garnish, a product of a red or orange variety is suitable.

Recipe for a delicious and healthy dish represented by the composition of pumpkin stuffed with rice and lentils:

• pumpkin;
• 250 g of rice;
• 150 g of legumes;
• 3 cloves of garlic;
• 125 g spinach;
• 20 g of white teeth;
• salt, spices.

Bake half of the pumpkin for 50 minutes at 200 degrees. In spinach, fried for 3 minutes with garlic, add boiled rice lentil mixture, mushrooms soaked for a quarter of an hour. Put the mixture in pumpkins, you can add feta cheese.

In the evening, the beneficial properties of the green product will appear in the salad:

• The recipe for lentil salad with broccoli is prepared from 120 g of legumes, 100 g of bacon, broccoli, onions. Boil the bean product for 20 minutes, broccoli for 10 minutes. Fry the bacon in a pan, add the remaining ingredients of the dish, cook for 5 minutes. The recipe can be used hot or cold.

Lentil porridge - recipe

Lentil porridge, the benefits of which are manifested with regular use, retains the beneficial properties of the product with proper preparation of the dish.

• The easiest bean porridge recipe cereal consists of a glass of the product, two glasses of water, salt, spices to taste. You need to cook porridge for 20-30 minutes after bringing to a boil.

There are many recipes for cereals that diversify the daily menu with the beneficial properties of the dish.

Red porridge is prepared according to the recipe:

• 2 cups of legumes;
• bulb;
• carrot;
• vegetable oil, pepper, salt.

Lentils are soaked in water, based on a ratio of 1: 2. Cook the product after boiling for 20 minutes. Add fried onions, carrots to the porridge.

• The porridge recipe can be modified by adding a couple of garlic cloves, two tablespoons of tomato paste. Garlic and onions are fried in a pan, add the washed red variety of the product, pour in the tomato paste diluted with water.

Useful porridge from a green product is prepared according to the recipe:

• 200 g of legumes;
• cilantro;
• a pair of bulbs;
• clove of garlic;
• olive oil, vegetable;
• salt pepper.

Fry garlic in vegetable oil, add chopped onion. Pour the washed green product, cook for a minute. Pour 0.5 l of boiling water, add spices, cook for 20 minutes at low temperature.

How to make lentil soup?

To prepare a soup with beneficial properties, follow strictly according to the recipe. Delicious and healthy is bean soup with tomatoes.

The composition of the dish includes:

150 g of red variety;
200 g of green product;
bulb;
carrot;
400 g canned tomatoes;
½ tsp saffron
6 cloves of garlic;
salt, pepper, basil, oregano, tarragon.

To prepare the soup, the legume must be boiled in advance after boiling for 30 minutes. During cooking, fry chopped garlic, add onions, tomatoes, salt, spices, cook for 5 minutes. Add frying to a container with cooked red and green varieties. When the soup boils, cook for 5 minutes.

Carrot soup puree with a useful product will benefit the body. The recipe contains:

• 150 g of legumes;
• 600 g grated carrots;
• half an onion;
• liter of vegetable broth;
• 125 ml of milk;
• a couple of teaspoons of cumin;
• salt;
• croutons, greens.

It is advisable to soak the bean product overnight. Add cumin to a heated frying pan, after the aroma appears, olive oil, chopped onion. Add a red or green variety of the product, carrots, milk, broth, cook for a quarter of an hour. Blend with a blender until puree.

Recipes for children

The beneficial properties that lentils are rich in are indispensable for the development of the child's body. Meals prepared according to recipes for children have tasty, healthy qualities.

A beautiful view attracts attention, the aroma will increase appetite. The product is endowed with vitamins, microelements, which are beneficial for children with colds.

To make the bean product easier to digest, it is worth serving as a side dish for children. bean puree:

• A couple of glasses of water are used per glass of the product, bringing to a boil, you need to cook for 20 minutes. The porridge obtained as a result of cooking should be whipped with a blender to a puree state. Salt, add spices to taste.

You can diversify lunch for children with lentils cauliflower soup. The composition of the soup recipe, which has beneficial properties for the body:

• a glass of red;
• 300 g of cauliflower;
• carrot;
• bulb;
• 2 tomatoes;
• 1.7 liters of water;
• salt, spices.

The recipe for the dish consists in frying onions and carrots, adding boiling water and washed red product to frying, cook for 20 minutes. Add cauliflower soaked in salted boiling water for 5 minutes, cook until tender.

• Lentil porridge prepared with the addition of rice and vegetables, variants of which are presented in the Hawaiian mixture, in equal proportions. Porridge is cooked after boiling for 30 minutes.

Lentils are a plant belonging to the legume family, widely consumed in many countries of the world.

For a long time it has been distributed in Europe, Asia, America.

Excellent taste qualities, high content of protein and other useful substances for the body contribute to the use of this product for the preparation of soups, cereals, salads, as part of various second courses. Flour obtained from lentils is used for baking pies and bread.

The surviving historical documents testify to the use of lentil fruits by the healers of ancient Rome for medicinal purposes. The cultivation and consumption of lentils was practiced in Russia in the Middle Ages, but gradually it was replaced by potatoes and other crops brought from around the world. Now there is an increase in interest in this healthy, tasty and nutritious product.

Lentils, like other members of the legume family, are a source of easily digestible vegetable protein.

In boiled or fried form, 100 g of lentils contains 100 - 110 kcal.

She is the champion in the content of folic acid - one serving of a dish from this cereal provides the body with 90% of the daily value of this substance.

The composition of lentil grains includes many micro- and macroelements necessary for normal life:

• iron,
• calcium,
• phosphorus,
• potassium,
• zinc,
• copper and others.

Lentils are rich in omega-3 fatty acids, vitamins A, PP, group B. This determines its inherent healing properties that help prevent the occurrence of a number of diseases and fight for recovery if they are present.

Its beneficial properties are determined by the high content of iron and protein, it is especially recommended for people suffering from anemia.

It does not have a dense shell, cooks quickly (10-15 minutes), has a pleasant taste and aroma.

Red lentils increase the body's resistance to disease, help to overcome stress and fatigue.

This variety is also called French lentil, Puy (after the city in which it was bred) or dark spotted. It is harvested at the stage of incomplete ripening, it is elastic, does not boil soft, and requires longer cooking.

Useful properties of green lentils determine its use in hepatitis, cholecystitis, peptic ulcer, hypertension, pyelonephritis, rheumatism.

In case of diabetes mellitus, regular consumption (2 times a week) of dishes from this product helps to reduce and normalize blood sugar levels.

black lentils

The seeds are very small - their diameter is 2 - 3 mm. Due to the similarity with beluga caviar, this variety was also given the name "beluga".

This variety is characterized by a significant fiber content, which is important for digestion.

Black lentils have beneficial antioxidant properties that allow you to remove harmful substances from the body and reduce the risk of cancer.

Benefits of eating sprouted grains

Sprouted lentils are rich in enzymes and vitamin C, which bring great benefits to the body.

Scientific observations prove the effectiveness of sprouted seeds for the prevention and relief of colds and many infectious diseases. It is especially important to use them for weakened people, children, pregnant women, and the elderly.

They are shown in the complex of therapeutic and recreational measures for anemia, bronchitis, tonsillitis, uterine bleeding.

Benefits of eating lentils for various diseases

The saturation of lentils with microelements, especially iron, magnesium and molybdenum, ensures a good condition of the cardiovascular and nervous systems. For good absorption and assimilation of the iron contained in it, cooked cereals should be consumed in combination with fresh vegetables and herbs.

The amino acid tryptophan, which is part of lentil grains, is a source of serotonin, which is necessary to overcome depression, bad mood, and increased anxiety.

Antioxidants, fiber and isoflavones found in lentils inhibit the development of cancer cells, being a prophylactic to prevent the appearance of breast and rectal cancer.
Isoflavones perfectly tolerate all types of heat treatment, so lentils can be cooked in any way to prevent cancer.

Lentils are among the few products that can not accumulate environmentally harmful substances - radionuclides, nitrates and other types of chemicals.

Fiber also helps improve digestion, metabolism, and the functioning of the genitourinary system. The use of lentil puree is indicated for peptic ulcer, colitis. Decoction of grains helps with kidney stones.

Eating this product containing light carbohydrates is recommended for diabetics to replace flour products and a number of cereals. According to Chinese traditional medicine, lentils have a warming effect on the body and are recommended for addition to the diet of people living in cold climates.

Benefits for women

The folic acid, trace elements, minerals and vitamins that are part of lentil grains have a very beneficial effect on a pregnant woman and a growing fetus, contributing to the proper formation of its systems and organs.

Potassium and magnesium support the heart and circulatory system, iron is necessary to maintain normal hemoglobin levels, unsaturated fatty acids prevent the formation and accumulation of bad cholesterol in the body.

Use as a weight loss aid

Due to their low fat content, lentils are excellent for dietary nutrition. Its protein is easily digested, gives a feeling of satiety, which lasts for a long time.

The inclusion of lentils in the diet for weight loss will not only not weaken the body, but will also help normalize the functioning of the heart muscle, liver, kidneys and other organs suffering from overweight.

Benefits of Lentils for Men

The use of cereals is very useful for men at any age. It contributes to the improvement of sexual function, the maturation of mature motile spermatozoa.

By lowering cholesterol levels and cleansing blood vessels, preventing the formation of kidney stones, improving urine excretion, lentils prevent premature aging and the appearance of a number of chronic diseases.

Contraindications to the use of lentils: can it be harmful?

It is undesirable to eat with the following diseases:

• Gout;
• Joint diseases;
• Uric acid diathesis;
• Dysbacteriosis, increased gas formation;
• Dyskinesia of the biliary tract;
• Hemorrhoids.

Lentils can be harmful by causing dry skin if consumed frequently.

There is a contraindication for diseases of the stomach and intestines. It is recommended to take it in the form of mashed potatoes to facilitate digestion. The phytates contained in the grains impair the absorption of minerals.

Medicinal recipes for using the beneficial properties of lentils for wellness purposes

Decoction

For the treatment of urolithiasis.

Pour 200 gr. lentil beans 1 l. water, cook after boiling for 30 minutes. Then strain, take half a cup half an hour before meals.

For skin

• Composition for application to the affected surface for burns and dermatitis.

Mix 100 gr. butter with the same amount of lentil flour.

• Recipe for wound healing.

Mix egg yolk with lentil flour, apply to the surface of the wound and bandage or bandage, securing the edges with adhesive tape.

Antitumor agent

• A remedy for the treatment of malignant tumors, used by Bulgarian folk healers.

Put in an enamel bowl a tablespoon of lentil flour and dried potato florets and pour 500 ml. boiling water. Insist 3 hours, take 30 minutes before meals three times a day. One course of treatment involves the use of 4 liters. facilities.

It cannot be used as the main treatment, but only as an additional component to traditional treatment prescribed by doctors.

The benefits of cereals and lentil soups

The use of porridge from lentils improves immunity, normalizes metabolism and the activity of the genitourinary system, and is useful for the cardiovascular system.

Lentil soups are equally beneficial. Light, tasty, not requiring preliminary soaking of the product and prolonged cooking, they are good for those suffering from heart disease, diabetes, those who are overweight and have problems with the kidneys, liver or pancreas, as well as for healthy people.

Lentils are a wonderful product that has been used since ancient times. It gives strength and health to the body, adds variety to the diet, complementing it with great taste and goes well with a variety of foods, spices, herbs and vegetables.

Lentils are a healthy legume that has been known since antiquity. In those days, only wealthy people could afford to eat dishes from this cereal, but today it is available to everyone. Consider how lentils are useful for the female and male body, how best to cook it, and what to look for when choosing a product.

Lentils come in several varieties: yellow, brown, black, red, or green. Regardless of the variety, the size of the grain is 5-8 mm, and the shape of the legume is round or slightly elongated.

This cereal allows you to enrich the body with the following trace elements:

• vitamins of groups A, B, C, E, K and PP;
• iron;
• magnesium;
• potassium;
• calcium;
• zinc;
• iodine;
• selenium;
• fluorine;
• folic acid.

The calorie content of beans is 150 kcal per 100 g, while there are practically no fats in cereals, and the bulk are proteins and carbohydrates.

What is useful lentils for a woman's body

The beneficial properties of lentils for a woman's body are as follows:

• the risk of neoplasms in the uterus and mammary glands is reduced;
• improves the functioning of the digestive system and the condition of the rectum, which helps prevent hemorrhoids;
• ease of well-being with premenstrual syndrome;
• the work of the reproductive organs in menopause is normalized.

During pregnancy, women need to consume lentils for the following reasons:

• increases the body's resistance to diseases;
• minimizes the likelihood of developing anemia;
• blood pressure normalizes;
• facilitates the process of cleansing the intestines;
• folic acid contained in cereals contributes to the normal development of the fetus.

Attention! Expectant mothers are allowed to eat no more than 50 g of lentils per day. Abuse of the product threatens flatulence, constipation and nausea.

Useful properties for men

The use of lentils can also bring tangible benefits to the male body.

In addition to saturation with vitamins and macronutrients, this legume has such a positive effect:

• potency improves;
• the quality and duration of sexual intercourse increases;
• the level of cholesterol in the blood is normalized;
• the heart muscle is strengthened;
• increases endurance and performance.

In addition, cereals, mashed potatoes and lentil soups are quite nutritious dishes that will allow the stronger sex to get enough for a long time without overeating and the risk of losing good physical shape.

Which lentils are healthier - red or green

It is impossible to unambiguously answer the question of which lentils are healthier, red or green. It all depends on the purpose for which the product is used.

Red cereal is a valuable source of iron and helps to normalize important processes in the nervous system, and also prevents anemia. Green beans contain more fiber than other varieties, and are shown in the treatment of intestinal diseases, diabetes and in the fight against excess weight.

Regardless of the type, lentils contribute to such positive changes in the human body:

• cells are saturated with useful trace elements;
• the intestines are cleansed in a timely manner;
• sweating decreases;
• the balance of glucose and cholesterol in the blood is restored;
• increased vascular patency;
• improves memory and the ability to concentrate.

It should be borne in mind that you can benefit from the use of this legume only if the product is of high quality.

Good lentils have the following characteristics:

• crumbly structure;
• grains of the same color and size;
• smooth and even surface of the grains without visible damage;
• absence of foreign particles, mold and signs of pests;
• nice smell.

Attention! Even if the cereal visually meets the specified requirements, it is necessary to check the expiration date on the package.

How to use cereal for weight loss

Lentils are recommended for weight loss, as this culture contributes to weight loss. This effect is explained by the fact that cereals contain a large amount of fiber, which allows you to quickly get enough, and since it is digested for quite a long time, the feeling of hunger will not return soon.

In addition, lentils contribute to normal bowel cleansing. Its microparticles help to remove fecal stones and other "deposits", due to which there is a rapid weight loss.

They lose weight “on lentils” in two ways: they consume a small amount of boiled cereals several times a day, combining with other low-calorie foods, or they practice mono-diets. The first method is considered more forgiving due to fewer restrictions.

Advice. For those who want to lose weight quickly, it is better to use green lentils, as they contain a lot of fiber, which helps to cope with appetite and forget about hunger for a long time.

Application for muscle growth in athletes

To ensure an increase in muscle mass, you need a sufficient amount of easily digestible protein. Lentils are able to provide the body with the required element in the right amount, in addition, it helps to increase endurance and quickly replenish energy reserves.

To achieve the maximum effect, you need to use lentils in combination with meat or dairy products. This will increase the nutritional value of the cereal. Beans are eaten boiled or sprouted for muscle gain.

On a note. Lentils can cause flatulence, but this can be avoided by soaking the cereal in cold water for several hours before boiling, periodically changing the liquid.

For vegetarians and raw foodists

The body of a person who refuses to eat animal food often suffers from a lack of a number of essential trace elements. This problem can be eliminated by regular consumption of lentils. It will not only replenish the balance of nutrients, but also prevent anemia.

It is better for vegetarians and raw foodists to use cereals not boiled, but sprouted.

Sprouted lentils: useful properties

You can get even more benefits from eating lentils if you have lentil sprouts.

In this case, the content of the following microelements increases almost 15 times:

• vitamins of group B, E and PP;
• ascorbic and folic acid;
• magnesium and iron.

At the same time, the volume of fiber will increase by 2 - 5%, which makes the cereal even more satisfying.

For sprouting grains, it is better to choose green lentils.

You need to act like this:

1. Sort and rinse the grains, then fill them with water.
2. After a few hours, remove the liquid and put the lentils in a container, the bottom of which is covered with several layers of gauze.
3. Moisten the workpiece with water and put in a warm place. In this case, it is necessary to ensure that the gauze is constantly slightly damp.

If the lentils are of high quality and everything was done correctly, the first shoots will appear in a day. You can pick and eat them when they grow by 15 - 20 mm.

Contraindications

Like any product, healthy and rich in trace elements, lentils can not be consumed by everyone.

The following conditions are considered contraindications for use:

• joint diseases;
• gout;
• haemorrhoids;
• uric acid diathesis;
• dysbacteriosis against the background of increased gas formation;
• biliary dyskinesia.

Legumes can also harm a healthy person if consumed in large quantities.

In this case, the body accumulates trace elements, the excess content of which can lead to the following problems:

• flatulence;
• dysfunction of the kidneys and liver;
• disruptions in the work of the heart;
• the appearance of stones in the gallbladder.

It is possible to understand that the permissible rate of consumption of lentils is exceeded even before the onset of the listed complications.

The following symptoms indicate this:

• bloating;
• the appearance of heartburn;
• nausea;
• stomach upset;
• heaviness in the abdomen.

These symptoms occur within a few hours after eating and disappear when a person reduces the amount of lentils consumed. This condition does not require special treatment, you can only take drugs to combat heartburn and indigestion.

When planning your diet, it is important to remember that there should be a measure in everything, and not to get carried away with any product, even a very useful one.

A few centuries ago, on the territory of the Slavic states, they did not know anything about potatoes, cabbage and tomatoes. But lentils, from which porridges and stews were cooked, even bread was baked, were considered one of the main foodstuffs.

Today the situation has changed: multi-colored lentil seeds can be found on the shelves of large stores, but they are not in special demand.

And in vain: these legumes are a complete source of protein, help in the treatment of dozens of diseases. Delicious when prepared correctly.

Let's figure out whether lentils are good for the body and why, what are the harms and benefits of dishes from this cereal for men and women, is it possible to use in weight loss, and to whom it is contraindicated.

Useful properties of cereals for men and women

As a member of the legume family, lentils are very rich in protein(24 g per 100 g of product), fatty acids, a complex of water-soluble vitamins.

Total 100 g lentil porridge 52% will provide the body's need for essential amino acids, 66% - in, will give a solid amount of manganese, and a dozen other trace elements.

Medicinal properties have been attributed to lentil beans since ancient times., they treated various diseases - from tuberculosis to nervous disorders.

Dishes from this protein-rich legume- the most valuable component of the diet of any vegetarian, and because of the minimum fat content, lentils are an important component of sports nutrition for people who want to quickly build muscle mass.

For medicinal purposes lentil soups, cereals are indicated for:

Such food helps to cope with premenstrual syndrome, it is easier to survive menopause and even solve the problem of infertility.

The substances included in the product help prevent the development of breast cancer.

Which kind is better

There are about a dozen varieties of this type of legume., with different useful properties, color, taste.

Most often, red, green or brown lentils can be found on store shelves.

Which lentil is healthier? The program "Test purchase" tells about it:

Red (Egyptian)

The easiest type of legume to cook- peeled cereal, which does not need pre-soaking and is cooked in a quarter of an hour.

High calorie product about 310 kcal per 100 g ready meal.

Great for soups and stews. Such dishes leave a feeling of fullness for a long time, so even those who lose weight can eat in small quantities.

The peculiarity of such cereals is high iron content: lentil dishes are especially recommended for people with anemia.

Green

Strong unripe grains with a shell, which cannot be boiled to a puree state. When the shell is removed from such grains, the grits acquire a yellow color.

Both types of legumes need to be cooked for at least one and a half hours. To speed up the cooking time, the grains can be soaked in advance.

Green cereals - especially variety suitable for sprouting.

Product feature - high content of tryptophan, fiber, the ability to reduce sugar levels, regulate the work of the digestive tract.

brown or continental

popular variety with a pronounced nutty flavor. Grains - fully mature, with a shell, boil well, but it is undesirable to digest them.

This type of legume can be used to add to salads, cooking meat dishes, casseroles, etc.

For medicinal purposes, brown lentils are used for the treatment of pulmonary diseases, including tuberculosis. Bean dishes also help with quick recovery from bone fractures and muscle ruptures.

sprouted

Beans will bring maximum benefit to the body if they are germinated.. Sprouted sprouts can be added to salads or eaten separately, seasoned with any vegetable oil or lemon juice.

All whole grains need to be soaked for 3-5 days to germinate., change water daily. Egyptian lentils germinate faster than other types.

The benefit of sprouted lentils is that during sprouting, the content of nutrients in the product increases, including folic and nicotinic acids, but the calorie content of the product decreases several times.

When and how best to use

Ideal gradual addition to the diet a small number of germinated grains with many useful properties.

Enough 1-3 tablespoons of legumes, which can be eaten on an empty stomach, along with a small amount of dried fruits (raisins, prunes) or honey.

Sprouted grains in small quantities can be added to salads or main dishes.

On the day you can eat no more than half a glass of lentils in any form. Children over 3 years old can be given raw or boiled lentils in an amount of no more than half a teaspoon.

For purees, soups, sauces and even fillings for pies are more suitable for red cereals, which do not need to be soaked before cooking, but you can salt before serving.

From brown cereals, you can cook porridge with an exquisite nutty flavor. You need to cook porridge under the lid for no longer than 20 minutes.

Abuse of legumes can provoke indigestion, nausea, headache.

But in such food it is desirable to add gas-suppressing spices(asafoetida, dill, etc.).

Diet for weight loss

What are the benefits of lentils for weight loss? As a product that helps maintain health and harmony, it fits perfectly. And this despite the significant calorie content - 332 kcal / 100 g dry cereal.

The benefits of lentils for weight loss and the reason for the popularity of the product among nutritionists - high fiber content, prolonged saturation with amino acids.

Even a small portion of lentil porridge will be enough to not feel hungry for 4-5 hours, but provide yourself with a daily dose of essential trace elements and water-soluble vitamins that are priceless for female beauty.

Bonus - weight loss with muscle mass preservation, because protein products are the main building material for our muscles.

Even with the toughest lentil diet, you can not be afraid of sudden attacks of hunger or mood swings - due to the low glycemic index of the product, a sharp release of insulin into the blood does not occur.

Which diet option to choose depends on the tasks and characteristics of the body.

Lentil mono-diet gives the fastest result, in which for 3-4 days the only dish in the diet is lentil porridge without oil.

For a day on such a diet, you can lose weight by 1-2 kg, but sticking to a diet is permissible provided there are no contraindications and no longer than a few days.

Less strict version- the use of lentil porridge or soup with this type of cereal instead of lunch or dinner.

For the rest, you will have to follow the traditional recommendations of nutritionists: the rejection of pastries and convenience foods, an increase in the amount of vegetables and fruits eaten, at least two liters of clean water daily, etc.

The result from such nutrition will be less fast, but more stable.: you can stick to a sparing diet for 2-3 months or longer.

Potato flowers mixed with lentil flour- the basis for the tincture used to treat cancer.

Decoction of legumes useful for alleviating the condition, eczema, nervous disorders.

Aqueous infusion of plant stems and beans added to the treatment regimen for patients with diabetes mellitus.

How to choose and store

Lentils can be sold whole or chopped, but externally on the grains there should be no spots or damage.

Choosing the right type of legumes is to your taste: the green variety is more like buckwheat and takes the longest to cook, red cereals have no pronounced taste and boil in 15 minutes, and brown grains keep their shape best and have a persistent nutty smell.

For purees and sauces, it is better to take the red variety., for cereals, side dishes - brown, and for adding to salads - green lentils.

You can store lentil beans in a cloth bag or cardboard box in a cool ventilated place. With proper storage, the product will remain suitable for cooking for 9-10 months.

Sprouted grains of legumes can serve as an appropriate addition to any salads, and simple lentil porridge- a great side dish for any meat dishes.

There are other recipes for healthy and tasty lentil dishes.

Lean soup

Lenten soup with lentils is prepared together with the Test Purchase program:

Roll about 500 grams of meat (or pork) in flour, put in a saucepan. Here also add a few slices, chopped onion, 1.5 liters of broth.

Simmer the dish for an hour. Put 250 g of brown lentils, a few sliced ​​fresh carrots and one carrot cut into small sticks in a saucepan.

Simmer the contents of the pot for another 30 minutes. Add spices, let the dish brew.

Given the abundance of useful properties of lentils, ease of preparation, versatility these legumes, the product is definitely worth including in your daily diet.

Sprouted sprouts, regular lentil stew, sauce or an exotic stew with the addition of lentils - any of these dishes will benefit the body, but do not forget about the harm that can be caused to the body by improper use of cereals.

In contact with

Lentils have long been known for their taste. But few people know exactly what benefits and harms this legume brings to the human body. Before you start using lentils in your diet or use them to prepare various beauty recipes, you need to carefully study the nuances of their use.

Table: composition of lentils

Element	Content per 100 g of product
Vitamin A	5 mcg
beta carotene	0.03 mg
Vitamin B1	0.5 mg
Vitamin B2	0.21 mg
Vitamin B9	90 mcg
Vitamin B5	1.2 mg
Vitamin E	0.5 mg
Vitamin PP	5.5 mg
Calcium	83 mg
Potassium	672 mg
Magnesium	80 mg
Sodium	55 mg
Phosphorus	390 mg
Iodine	3.5 mcg
Iron	11.8 mg
Fluorine	390 mg

Product benefits

1. The product is a source of valuable vegetable protein, which is easily absorbed by our body.
2. This legume contains a lot of iron. One serving provides 90% of the daily requirement of this trace element.
3. Lentils are one of the leaders in the content of vitamin B9, which is necessary for the production of hemoglobin.
4. This product contains coarse insoluble fibers that normalize bowel function.

Table: comparison of lentils and peas for bju and calories

Video: the beneficial properties of lentils and its combination with bell pepper

There are five varieties:

• red;
• yellow;
• green;
• brown;
• black.

Red or orange

Red lentils are also called orange. The color of the product is due to the high content of iron. In addition, this variety is rich in potassium. The inclusion of red beans in the diet improves brain activity and normalizes the functioning of the human nervous system. The product does not have a shell, so it cooks quickly.

Green

Green (French) lentils lead among other species in their healing properties, as they contain the highest amount of fiber. In fact, it is an unripe beans. This variety is indicated for intestinal problems and to reduce sugar levels. The green variety takes longer to cook.

yellow

Yellow lentils are green grains freed from the shell. Such a product retains all the healing qualities of the previous variety, but contains slightly less fiber.

brown

Brown lentils are the most common in cooking. These are the same beans as green beans, but already ripe. They retain the useful properties of the product.

Black

Black lentils were first bred in Canada. This variety is the most fragrant, and when cooked, it retains its shape and color. It surpasses its counterparts in protein content, therefore it is considered more nutritious. The color of the product is given by a special pigment with antioxidant properties.

Black lentils outwardly resemble black caviar, for which they received the name "beluga"

germinated grain

Sprouts also have amazing properties. The grain becomes alive, the content of vitamin C in the product increases. The sprout will be useful to everyone, but in small quantities.

Tip: Eating 50 grams of sprouted beans per day will be useful for people suffering from reduced immunity.

Sprouted lentils are especially useful because they retain all the beneficial properties

What kind is the most useful?

It is difficult to answer which lentils are the most useful, since all varieties have a good effect on the human body. Green has more fiber, so it is suitable for diabetes and diseases of the gastrointestinal tract. Black is more effective in fighting oncology, and red is with anemia and problems with blood vessels. The use of sprouts well raises the immune system. It is enough for a healthy person to diversify his diet with lentils in any form up to two times a week. With proper use (up to 100 g per day), the product will only benefit the body.

All varieties have beneficial properties

Benefits for women

1. Prevents the development of breast cancer.
2. Prevents benign tumors of the uterus.
3. Helps to get through the menopause easier.
4. For women of reproductive age, it alleviates painful conditions with premenstrual syndrome.

Benefits during pregnancy

1. Contributes to the normal formation and growth of the fetus.
2. Increases the immunity of mother and child.
3. Prevents the development of anemia.
4. Provides normal blood formation.

During pregnancy, it is worth limiting consumption to 50 grams per day, because:

• due to slow digestion, a feeling of nausea may occur, which is especially undesirable for toxicosis;
• in women at risk of urolithiasis, abuse can provoke the formation of kidney stones.

When breastfeeding

• helps to strengthen the immunity of the baby;
• provides the necessary level of iron and prevents anemia in mother and baby;
• contributes to the normal functioning of the intestines, regulates stool, and also removes toxins from the body of a woman;
• does not cause allergies in the child.

For feeding babies

1. Legumes can be introduced into the baby's menu no earlier than 8 months. If there are problems with the gastrointestinal tract, then not earlier than two years.
2. Most domestic pediatricians recommend introducing this product only from the age of 2, since the grains of these crops contain special fibers and sugars that can cause increased gas formation and irritation of the fragile children's intestines.
3. Acquaintance with legumes is recommended to start with red lentils, as it contains less coarse fibers.
4. Beans contain a lot of vegetable protein, which is easier for children to digest than meat.
5. You need to try to give the product to the child from half a teaspoon in a pureed form. If the baby has problems with digestion, then postpone the start of complementary feeding with legumes to a later date.
6. It will be enough to use the product for complementary foods once every 2 weeks.

The role of the product in a healthy diet for men

According to scientists, lentils are especially useful for men suffering from impotence. In addition, a strong half of humanity is prone to cardiovascular diseases. Including beans in the male diet will help prevent these ailments.

Lentils for weight loss

Reasons why the product is useful for weight loss:

• is not high-calorie;
• valuable carbohydrates contained in lentils do not cause spikes in blood glucose;
• takes a long time to digest, so it saturates well;
• is an excellent source of protein, and the content of coarse dietary fiber contributes to good bowel function.

In order to lose weight, it is better to eat green beans, because they have more healthy fiber, it takes longer to digest and suppresses appetite for several hours.

For weight loss, it is better to use green lentils.

Is it possible to get better from lentils?

When consumed in moderation, gaining weight from beans is quite difficult. The product is slowly absorbed, so it dulls the feeling of hunger for a long time. In addition, its use does not cause a sharp jump in blood sugar, so there is no desire to eat after such a meal.

Can the product be consumed in the evening?

In the evening, lentils should be eaten in moderation because they contain carbohydrates. If you eat 50 grams of beans as a side dish for dinner, then this will only benefit the body and you will not get better.

Lentils for athletes

Red lentil soup is a very healthy and tasty dish.

Liver disease and cholecystitis

Lentils are digested slowly, as they contain a large amount of coarse fibers. Therefore, in case of liver diseases, biliary dyskinesia and cholecystitis, its consumption should be limited to 1 time per week. If the patient wants to pamper himself, then you need to choose the red variety.

Red lentils are suitable for people with liver diseases

Gastritis, including with high acidity

Lentils, especially green and black, are recommended for gastritis with low acidity, but it is worth including it in the diet only after consulting a doctor. This legume contributes to irritation of the mucous membranes of the gastrointestinal tract and causes increased gas formation. Therefore, with gastritis with high acidity, it should be excluded from the diet.

With gastritis with low acidity, lentils can only be eaten in a well-boiled form - as mashed soups or liquid cereals. And before cooking, it should be soaked for 8-10 hours to reduce gas formation.

Gout

Gout is a disease associated with metabolic disorders. The diet in this case is aimed at eliminating foods containing uric acid. Lentils are rich in this substance, so it should be excluded from the diet for this disease.

Hypertension

Hypertension is a disease characterized by high blood pressure. In this case, the diet should be monitored especially carefully. People suffering from hypertension simply need to include lentils in their diet at least 2-3 times a week due to the high content of potassium, which is good for blood vessels. In addition, a large amount of coarse fiber helps to normalize cholesterol levels.

Medicine for hypertension based on motherwort

Ingredients:

• 20 g dry motherwort;
• 30 g lentils.

Cooking method

1. Combine the ingredients and fill the composition with water.
2. Boil the broth over low heat for half an hour.
3. Strain the infusion.

Drink two tablespoons of the decoction three times a day before meals.

Stones in the kidneys

This is one of the few diseases in which lentils and all legumes are contraindicated, as these foods can provoke the formation of new stones.

beauty recipes

Lentils have long been used in the manufacture of beauty products. For example, in India, bean-based shampoo with essential oils is very popular. The product makes hair soft, manageable and smooth.

At home, you can make simple and healthy face and hair masks from it.

Mask for split ends with sprouted lentils

Ingredients

• 1 tablespoon dry fenugreek;
• 100 g of sprouted beans;
• 100 ml natural yoghurt.

Cooking method

1. Grind fenugreek and lentils in a coffee grinder.
2. Add yogurt, mix everything thoroughly.
3. Place the resulting mixture in the refrigerator overnight.

The next morning, the mask should be applied to the hair for 3 hours. Then rinse with warm water without shampoo.

Rejuvenating face mask

Ingredients:

• 1 cup lentil seeds;
• 1 glass of sour cream;
• 100 ml freshly brewed green tea.

Cooking method

1. Grind the beans in a coffee grinder.
2. Mix with sour cream.
3. Apply the mixture evenly on your face and keep it on for 15-20 minutes.
4. After a specified period of time, moisten a cotton swab with fresh tea leaves and wash off the mask with it.
5. Remove the remnants of the mask by washing with cool running water.

Contraindications and precautions

Despite all its useful properties, lentils have a number of contraindications. It should be excluded from the diet:

• with diseases of the joints;
• with gout;
• with uric acid diathesis;
• with difficulty urinating;
• with kidney disease;
• with hemorrhoids.

With extreme caution, you need to treat this legume in diseases of the skin, gastrointestinal tract and pancreatitis. Do not exceed the consumption rate - this is the main precautionary measure. If you follow it, then there will be no health problems.