Carbonated mineral water during early and late pregnancy: when is it possible, is it worth drinking drinks with gas, and which mineral water is most useful. Why pregnant women should not drink carbonated drinks Is it possible for pregnant women to tea

Pregnant women are often tormented by the strongest thirst, but in such an "interesting position" should be more careful about the choice of drinks. After all, familiar to ordinary life lemonade, Coca-Cola and other soda can harm your baby.

Is it possible to drink carbonated drinks during pregnancy, and how they can harm mom and baby - read on.

As known, in their composition carbonated drinks, in addition to ordinary water, contain many impurities: colorants, flavor enhancers, sweeteners and, of course, sugar. These additives do not bring much benefit to an ordinary person, and even to a pregnant woman they can do much harm.

Carbon dioxide - those very "bubbles" - getting into the stomach, expand its internal cavity, thereby preventing it from doing its job and contracting normally.

Some of the vesicles return up the esophagus, causing belching. If the expectant mother suffers from heartburn, then she will experience burning pain.

Another part of the vesicles travels to the intestines, causing bloating and disrupting peristalsis. This, in turn, can cause problems with stool - constipation or diarrhea.

Sugary sodas are also harmful to health due to their aspartame, a sugar substitute that is 200 times sweeter. Drinking these beverages damages the liver, which can cause obesity and contribute to the development of diabetes.

The worst thing is that aspartame harms not only the expectant mother, but also the baby. At birth, he may have an increased risk of developing diabetes and obesity, or already suffer from them.

Carbonated drinks have a negative effect on the kidneys and gallbladder. The phosphoric acid in drinks, which is responsible for the regulation of acidity, increases the likelihood of kidney or gallbladder stones in people predisposed to urolithiasis or gallstones.

And, as you know, in pregnant women, the load on the kidneys is already increased, so you should not drink carbonated drinks during this period.

Phosphoric acid, also found in soda, works on the stomach, exacerbating gastritis, and also impairs the absorption of beneficial trace elements such as potassium, magnesium and iron.

In addition, dyes, preservatives, flavor enhancers and other additives often cause allergic reactions that can be transmitted from the mother to the baby.

The notorious sodium benzonate (E211) in the stomach reacts with acid, which causes the formation of harmful carcinogens that cause cancer.

The opinion of dentists on the consumption of carbonated drinks is categorical. They believe that such drinks negatively affect the tooth enamel, destroying it and causing tooth decay. And since pregnant women already suffer from calcium deficiency, they definitely do not need an extra problem in the form of tooth decay.

How to replace store pops?

What can replace store-bought sodas if you really want to pamper yourself during pregnancy?

Homemade lemonade comes to the aid of expectant mothers. It is not difficult to prepare it. For one serving of lemonade you will need:

Cut the lemon in half, squeeze out the juice, dilute it with water and add sugar. For a less concentrated drink, add more water.

You can drink such a drink no more than two glasses a day, while drinking it preferably through a straw, so as not to harm the tooth enamel.

If, after drinking homemade lemonade, you experience discomfort in the abdomen, you should immediately consult a doctor.

However, this lemonade is not suitable for all women:

if you have problems with the digestive system, if citric acid enters the stomach, a burn is possible;
if you have liver, kidney or diabetes;
if you have a tendency to allergies.

In any case, before using this or that drink during pregnancy, you should first consult with a specialist.

So, the use of carbonated drinks during pregnancy will not only not bring any benefit, but it can also seriously harm the health of the mother and baby. Therefore, you should refrain from using such drinks.

You can quench your thirst with homemade lemonade, but first you need to consult a doctor, to avoid possible consequences.

Useful video

Why you can't drink carbonated drinks during pregnancy - the answer is in the video.

If sparkling wines and champagnes are definitely prohibited during pregnancy, then there are still doubts about soda. Many women think that mineral water with bubbles tastes better and quenches thirst better, while sweet soda lifts the mood and replaces pastries and desserts, preventing weight gain. Does this medal really only have one side?

What happens if you drink soda during pregnancy?

Soda is water saturated with carbon dioxide. It also leads to the formation of bubbles. Despite the fact that alkaline mineral water is often included in the diet health food with gastritis, ulcers, liver diseases and intestinal problems, bubbles of carbonated drinks negatively affect the state of the digestive system.

Moving along the digestive tract, the gas is released and spreads in the stomach cavity, as if inflating it from the inside. Because of this, its ability to contract is impaired.

Carbon dioxide continues its path through the intestines, but part of the light gaseous substance enters in the opposite direction - into the esophagus. This is how the belching occurs. If at the same time a woman suffers from chronic diseases of the gastrointestinal tract, heartburn and pain in the sternum may appear. Soda, by the way, causes an exacerbation of diseases of the digestive system.

The part of the vesicles that nevertheless reaches the intestine expands the organ and violates its peristalsis. This manifests itself in bloating and disturbance of the stool: diarrhea or constipation.

Can you drink sweet lemonade?

If regular carbonated mineral water is so dangerous, what are the consequences of drinking sweet lemonade?

In the mind of a person, a drink is always perceived as something light, harmless and practically invisible to the body. The expectant mother, wishing to prevent weight gain during pregnancy, often makes a choice in favor of lemonade or cola instead of chocolate or ice cream.

Unfortunately, this is a very deep misconception. Sugary sodas contain aspartame. This is the name of a food supplement that is almost 200 times sweeter than sugar. Regular intake of aspartame provokes the development of liver pathologies, and also increases the concentration of triglycerides. They, in turn, become a risk factor for diabetes and obesity not only in the mother, but also in the baby.

Another property of aspartame is to increase appetite. Drinking sweet soda, a woman provokes the secretion of gastric juice, thereby urging her to eat. It turns out that the already increased appetite during pregnancy increases even more due to soda, and therefore the weight gain does not take long.

Another component of carbonated drinks is phosphoric acid. It can cause the development of urolithiasis or cholelithiasis, especially with a hereditary disposition to pathologies.

Colorants, flavors and preservatives, without which no carbonated drink can do, often cause allergies in mothers and children. The preservative sodium benzoate increases the shelf life of drinks, but in combination with ascorbic acid, it provokes the formation of carcinogens that cause cancer.

Carbonated drinks negatively affect the state of tooth enamel, provoking the development of caries. During pregnancy, the state of the skeletal system of the expectant mother leaves much to be desired due to calcium deficiency, which is also reflected in the vulnerability of the teeth. If it takes months and years for an adult to destroy tooth enamel and damage a tooth by caries, in pregnant women this happens several times faster.

Mineral sparkling water during pregnancy

The dangers of carbon dioxide have already been mentioned above. There is absolutely no benefit from their presence in the drink, so a great love for mineral water can only be manifested in the use of its non-carbonated variety.

You should also pay attention to the type of mineral water, more precisely - the salt in its composition. Potassium sodium salts are necessary for many processes in the body, from the conduction of impulses through nerve cells, ending with cellular metabolism. Chlorides, on the other hand, are able to delay the withdrawal of fluid from the body, provoking an increase in blood pressure and swelling.

To benefit from mineral water, you need to choose a non-carbonated drink that contains potassium, magnesium or sodium. It does not irritate the intestines, participates in metabolism and strengthens the immune system.

Carbonated drinks during pregnancy may not be good for you. You should not get carried away with duchess and lemonade, as well as with ordinary mineral water saturated with carbon dioxide. Cheerful bubbles cause digestive disorders, irritate the mucous membranes of the stomach and intestines, lead to heartburn and belching. Sugary drinks, despite their low calorie content, lead to rapid weight gain due to their ability to increase appetite. It is best to quench your thirst with plain filtered water or mineral water without gas.

Especially for- Elena Kichak

Pregnancy is the most magnificent and amazing time, however, while carrying a child, many prohibitions are imposed on the expectant mother: in eating and drinking, as well as on physical activity and lifestyle. One of the most difficult restrictions to enforce is the taboo on carbonated drinks. There are several enough good reason why pregnant women should not drink carbonated water.

Effects on the body

For the presence of bubbles in drinks, the carbon dioxide contained in it is responsible. Once in the stomach, they interfere with its normal functioning and contraction. The accumulation of carbon dioxide in the stomach makes it feel full. Moreover, part of the gas enters the intestines, and the rest returns to the esophagus, resulting in belching.

Needless to say, modern carbonated drinks contain a considerable amount of harmful components that negatively affect the human body, and especially the pregnant woman.

By drinking carbonated water, a pregnant woman provokes the appearance of heartburn, which is usually accompanied by pain in the esophagus, reminiscent of a burning sensation.

If a woman suffered from gastritis or peptic ulcer before pregnancy, then the use of gas drinks can exacerbate these diseases.

Most sugary carbonated drinks contain aspartame, which reduces their calorie content. It is a sweetener that can lead to liver malfunction and an increase in triglyceride levels if consumed in excess.

Such a violation can contribute to the development of diabetes mellitus and even obesity. If a future woman in labor drinks soda, then she endangers her baby, since he may be born with these diseases or have a predisposition to them. In addition, aspartame increases appetite, and overeating is fraught with excess weight.

As a regulator of acidity in soda, phosphoric or orthophosphoric acid is used, which promotes the formation of stones in the gall or bladder. Pregnant women should not drink carbonated water also because phosphoric acid provokes indigestion and reduces the absorption of iron, magnesium and potassium.

Mineral sparkling water

In addition to carbon dioxide, which is part of mineral water with gas, it contains salts. With moderate consumption of potassium and sodium, many processes in the human body are improved. Chlorides, on the contrary, do not carry any benefit in themselves, since they strongly retain water, which can provoke the appearance of edema and an increase in blood pressure.

Based on the above, pregnant women should not drink carbonated drinks because:

provoke the appearance of flatulence in both the mother and the fetus;
reduce the absorption of fluoride and calcium, which can serve as a good basis for osteoporosis and the favorable development of caries;
the presence of chlorides provokes edema, which has a bad effect not only on the mother's body, but also on her baby.

For the sake of the baby's health and its prosperous development, the expectant mother should make some gastronomic sacrifices and not consume junk food and drinks.

If you want to quench your thirst with mineral water, then give preference to non-carbonated water, it is better to refuse from the use of sweet soda altogether, so as not to endanger your body and the body of your child.

Prevention of allergic reactions in a pregnant woman, which can be transmitted and her baby should not drink soda because of the content of various dyes and preservatives in it. One of the most commonly used preservatives to prolong the shelf life of lemonade is sodium benzonate. By interacting with ascorbic acid, which is also added to carbonated water, a carcinogen is formed, which provokes the development of oncological diseases.

The reserves of fluoride and calcium in the body of the expectant mother are spent on building the skeleton of her baby, so drinking carbonated water can provoke a deficiency of these microelements as a result of which the teeth of a pregnant woman can begin to decay.

Carbonated water during pregnancy

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On the market today food products a wide selection of carbonated drinks. During pregnancy, a woman constantly desires to eat something tasty or drink a drink that tastes good, including carbonated water. Is it possible to drink carbonated water during pregnancy, here we will try to figure it out.

Can i drink carbonated water during pregnancy?

Is it possible to drink carbonated water during pregnancy is a question that often arises among pregnant women. The essence of carbonated drinks is that they contain carbon dioxide (CO2), which creates the effect of bubbles. When gas bubbles enter the stomach cavity, its normal contraction and functioning becomes problematic. The fact is that the release of bubbles of carbon dioxide occurs in the stomachs, their accumulation, from which the stomach is bursting. Part of this gas then moves in the direction of the intestines, and partly returns back along the path of the esophageal opening, causing the pregnant woman to suffer from belching. When a future woman in labor is prone to heartburn, an unpleasant burning pain will also pierce the esophagus. And in the intestine at this time, the remains of gas are collected, which provoke the fact that the intestines are swollen, peristalsis is disturbed. Because of this, loose stools or, conversely, constipation may appear. In the presence of gastritis, peptic ulcer disease, or when there is a predisposition to them, exacerbations of these diseases may begin from carbon dioxide.

Why shouldn't you drink soda during pregnancy?

Many carbonated sugary drinks contain food additive aspartame. It is a sweetener 200 times sweeter than sugar. If you eat a lot of aspartame, then the liver can be significantly impaired, the concentration of triglycerides will increase. All this can provoke the development of obesity, diabetes mellitus. And, worst of all, this can affect not only a pregnant woman, but also her unborn baby, who, at birth, will already have these diseases or a high predisposition to them. Another manifestation of the "insidiousness" of aspartame is that it increases appetite, and a pregnant woman, and so often and often want to eat a lot. There is a kind of "paradox": aspartame contributes to the fact that carbonated sugary drinks are characterized by low calorie content, but at the same time they can stimulate additional weight gain in a pregnant woman.

Many substances that make up sweet soda water bring harm to pregnant women and their babies. For example, carbonated drinks are distinguished by the presence of phosphoric (orthophosphoric) acid in them. She is responsible for regulating the acidity in soda. If a pregnant woman has hereditary diseases such as urolithiasis or gallstones, then the likelihood that stones will form in the kidneys or in the gallbladder increases. In pregnant women, a double load is already placed on the kidneys, so stone formation is an even more likely problem and its risk is higher. In addition, the presence of phosphoric acid in the drink threatens with exacerbations of gastritis and indigestion, the absorption of elements such as iron, potassium and magnesium is impaired.

Various dyes, preservatives, which are contained in soda sweet water, can provoke allergic reactions - allergic rhinitis, bronchial asthma, because of which the child may develop allergies in the future.

Sodium benzonate is also added to carbonated sweet water. It belongs to preservatives, thanks to which drinks are stored for a long time. Ascorbic acid, which is also often found in carbonated water, in combination with sodium benzoate contributes to the formation of a carcinogen that can lead to cancer.

Dentists also add on their own - from carbonated drinks the destruction of tooth enamel occurs, caries can develop faster. As you know, a pregnant woman is already susceptible to these problems due to the increased consumption of trace elements such as calcium and fluoride - they go to the expectant mother to build bones and form teeth in the baby. Therefore, if you drink sweet carbonated water during pregnancy, then there is a high risk that the enamel will deteriorate even faster.

Carbonated mineral water during pregnancy

Is it possible to drink carbonated mineral water during pregnancy is another pressing question. Everything related to the effect on the body of carbon dioxide (the effect of soda) is described above, when a pregnant woman uses carbonated mineral water, it acts in the same way as in the case of carbonated sweet drinks.

If we talk about the properties of mineral carbonated water, then its feature is the presence of salts - potassium-sodium and chloride. Potassium and sodium are trace elements that contribute to many processes in the human body: conduction of excitation through nerve fibers, metabolism in cells. Chlorides, on the other hand, are the salt base that attracts water. Because of this, with the use of chloride-containing mineral water, it is highly likely that the blood pressure of a pregnant woman will increase, and edema will also appear.

Summing up, we can say that the ideal option for a pregnant woman and the most beneficial for both the mother and the unborn baby will be the use of non-carbonated mineral water containing potassium, sodium and magnesium. When choosing mineral water, a pregnant woman should carefully study the label for the content of trace elements in this water. As for carbonated drinks, it is better not to drink carbonated water during pregnancy and breastfeeding. Although, of course, a couple of sips will not bring harm, if the desire is very great, given the nuances of "passionate" wishes for food and drinks from expectant mothers. Another good method, which can be taken into account - before use, release all carbon dioxide from the bottle so as not to provoke flatulence in a pregnant woman.

Can pregnant women drink carbonated water? What scientists say.

Carbonated water is ordinary water with carbon dioxide passed through it under high pressure. This is how bubbles form in it, which we all like so much. Is this water harmful or not? How does it affect digestion? In general, can you drink carbonated water during pregnancy? Today we will look for answers.

Drinking soda water is often associated with the following problems:

carbonated water has high acidity
increased acidity can have a devastating effect on teeth and bones
adversely affects the digestive system - makes it difficult for the stomach, increases heartburn, promotes bloating.

Increased acidity of sparkling water

Ordinary table water with carbon dioxide passed through it does not have pronounced acidity.

Yes, its ph is 3-4, that is, it is more sour than that of a simple pure water, however, our lungs and kidneys do an excellent job of dealing with this acidity and soda water has no effect on blood ph.

Let me remind you that I am now talking only about simple table soda water, without any taste and without minerals.

Any water that tastes of some kind will contain some kind of syrup and acid. And her ph will be different.

Does water affect teeth and bones

There are many concerns associated with the fact that carbonated water with acidic ph comes into contact directly with the enamel of the teeth and destroys it.

However, studies have shown that the effect of carbonated water on tooth enamel is very insignificant and cannot be considered a destructive factor.

“The study examined samples of several species
table soda water to assess the erosion
potential and complex effect on tooth enamel.

The degree of destruction of enamel as a result of exposure
sparkling water was quite negligible.
Slightly higher than the effect of ordinary water,
however, 100 times lower than destructive
exposure to sugary carbonated drinks.”

"Study of the effect of mineral water and other drinks on tooth enamel"
Parry J1, Shaw L, Arnaud MJ, Smith AJ, 2001

Subsequent research has shown that carbonated water is harmful to teeth when it is sweetened, flavored and acid is added. It is sugar and acids in drinks that have a destructive effect on enamel. Even more powerful destruction is caused by the combination of sugar and carbon dioxide.

Does soda affect bones

American studies, one after another, find a connection between cola consumption and the destruction of human bone tissue. And this is due to the high content of phosphoric acid in this drink. This has nothing to do with carbonated water, since it does not contain this acid.

Does water affect the digestive system

After studying various studies and works, I was surprised to find that some scientists find improved intestinal digestion in connection with the intake of pure carbonated water in older people with serious digestive problems, frequent constipation.

Carrying a child is the most crucial period in the life of a woman who wants to become a mother.

During pregnancy, a grandiose physiological "restructuring" takes place in the female body.

The hormonal balance changes, changes in metabolism occur, and these transformations are reflected in taste preferences.

It is not for nothing that there are special diets for pregnant women, but even they cannot realize the full range of desires that arise in women carrying a baby.

The drinking regimen is of particular importance during pregnancy. Water must be used clean, of high quality, and in sufficient quantity.

It must contain all the minerals the body needs, so water that has been filtered by reverse osmosis is not suitable.

Many women prefer to drink mineral water during pregnancy. Therefore, they are interested in how safe carbonated mineral water is during pregnancy.

Characteristics of carbonated mineral water

The first thing to understand is that carbonated water during pregnancy should not replace ordinary drinking water.

The need for ordinary water in an adult is 1.5 - 2 liters per day, and during the period of bearing a child, the female body consumes more (for each, this rate is individual).

Mineral water in such quantities should not be drunk. Mineral water is water that contains dissolved microelements and macroelements, and some organic compounds may also be present.

By its structure, mineral water is a complex solution with a certain level of saturation with ions, colloidal particles, gases, undissociated molecules. The level of mineralization according to Russian standards must be at least 1 g / liter, and according to international standards - at least 250 mg per dm³.

A prerequisite: the location of water deposits in the earth's interior, in physically protected sources, isolated from groundwater.

Mixing with mineral water with drinking water or one that has been artificially mineralized is not allowed.

It is also not allowed to mix water masses of different hydrochemical types, or located on different aquifers.

Those who like to drink carbonated mineral water during pregnancy should know that by outward appearance she may be:

colorless;
transparent;
have a yellowish or greenish tint;
may contain sediment.

There are no unambiguous standards for smell and color; each mineral water has its own qualities, depending on the composition. Mineral water can be drinking, but it can only be intended for external use.

It can be both carbonated and non-carbonated. V medicinal purposes mineral water is used not only for drinking, but also for washing the nasal cavity, rinsing the mouth, as a liquid for inhalations using an inhaler or nebulizer.

What is included in the mineral water

How soda affects pregnancy depends on its type.

Depending on the composition, mineral waters are classified into several types:

hydrocarbonate varieties (there are calcium, sodium and magnesium);
sulfate (magnesium, sodium, calcium);
chloride (also divided into calcium, sodium and magnesium);
hydrocarbonate-sulphate, hydrocarbonate-chloride-sulphate and other options with a combined composition.

Another classification is based on ionic composition:

hydrocarbonate type (alkaline);
chloride type;
glandular;
sulfate;
magnesium.

The composition of mineral waters may contain such chemical elements like chlorine, sodium, magnesium, calcium, silicon, iron, bromine, nitrogen, arsenic, radon and many others. According to the pH level, mineral water is acidic, alkaline and neutral (pH from 3.5 to 8.5).

To choose exactly the mineral water that is most suitable for a woman individually, you need to consult a doctor, otherwise you can get more harm than good.

Features of the use of carbonated mineral water during pregnancy

Many doctors explain why it is impossible to drink carbonated water during pregnancy, by the fact that the carbon dioxide contained in it, although it stimulates the digestive processes, has a number of negative effects:

the stomach and intestines are swollen - this disrupts normal peristalsis, contributes to flatulence,;
due to accumulated gases, the pressure increases on bladder and the uterus, maybe painful sensations;
irritated by carbon dioxide mucous membranes of the stomach and intestines can become inflamed;
since carbon dioxide moves not only from the esophagus to the intestines, but also in the opposite direction, this causes belching and heartburn;
the risk of developing and exacerbating diseases of the digestive system increases.

Therefore, it is best to use mineral water without gas, or remove gas from it before drinking. The amount should be limited to 1-2 glasses per day.

It is not necessary to drink such water every day, it is enough to use it 2-3 times a week, then there will be nothing to fear. Still, still table mineral water is best.

Useful qualities

Soda during pregnancy on early dates can help a woman cope with nausea.

One more useful property- saturation female body oxygen, stimulation of the immune system.

Harmful qualities

Can you drink carbonated water during pregnancy if you have certain diseases?

Mineral water is contraindicated in the following cases:

individual intolerance to certain substances;
period after surgery;
pathology of the cardiovascular system (especially accompanied by circulatory disorders);
nephritis and other kidney diseases;
bleeding of any nature;
joint diseases;
diseases of the gastrointestinal tract, accompanied by nausea, vomiting, diarrhea;
with gastritis, hydrocarbonate mineral waters are strictly contraindicated - they stimulate the secretion of gastric juice;
during pregnancy, sulfate types of mineral water are prohibited - they prevent bone growth;
with high blood pressure, chloride mineral water is prohibited - it increases it even more;
if a pregnant woman often has an upset stomach, the use of magnesium mineral waters is contraindicated for her.

Conclusion

Women who are contemplating whether they can drink soda during pregnancy need to understand: carbon dioxide will definitely not be beneficial, but will cause problems with the gastrointestinal tract, can cause painful sensations and exacerbate existing chronic diseases.

You can drink mineral water without gas (and even need to), but it is necessary to limit its amount and choose the type that will not have a negative effect on the body.

Mineral water will help compensate for the loss of mineral elements that the child developing in the womb takes away from the body.